Shows
HOPEfull Conversations with Kari EckertEpisode 39: Managing StressStress is a normal, functional part of life; it serves many purposes. The proverbial “tiger in the room” sort of stress tells us when things need to change. It may also inform us when we need to take a break. But if stress is not managed properly over time, it can cause lasting damage to our bodies and minds.When most of us consider stress, we think of it as a negative force in our lives—one to be avoided at all costs and managed quickly when it appears. As you might imagine, avoidance is not often the best...2024-05-0737 min