Shows
But What Do I Know?™That Gut Feeling Feat. Sade ThomasosThe weather is finally warm, summer is around the corner so here is an episode to keep you engaged during those walks.On the Clue In Segment, Chid discusses upcoming events taking place in the GTA, Ontario including the Meet The Motivators networking event as well as Ella Mai's concert.For the Main Segment conversation, Chid is joined by Holistic Nutritionist and host of the Planted Podcast, Sade Thomasos. The two talk things eating for your body, gut health, diets and detox.---Connect with the "But What Do I Know?"...
2023-05-171h 08
Planted5 Matcha Tea BenefitsHello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. Let’s talk matcha! I am a huge fan of Matcha, you see I use to drink a lot of coffee, I mean A LOT! But when I started to take my health seriously I had to say good bye to the dark stuff. Matcha didn’t come in then though, oh no! I actually just started drinking Matcha last year which is wild I know, I was the wellness gal who wasn’t really a fan of m...
2020-02-0300 minPlantedAdaptogens 101Hello + welcome to planted where I talk about encourage you to food and awareness to live a holistic and vibrant life. To day we talk about Adaptogens. This is a quick introductions and then we will dive in the next couple of week deeper on different types to use. Today I chat about: What are theyWhat are there benefitsHow to use them Resources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/https://examine.com/supplements/ashwagandha/https://www.thegutlab.ca/Come say Hi:Website: http://sadethomasos.com/Instagram: http...
2020-01-2000 minPlantedThe missing nutrient-All about FiberHello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. Let’s talk fiber! We hear a lot about carbs, protein, fats, vitamins and minerals but what about fiber. I thought it was so important that I made a whole episode on it. This was a missing link for me. If I think about all the health issues I went through and what I know now. Fiber is key! Studies has shown that it helps to reduce the risk of cancers in the colon, breast, diabetes, heart disease, ob...
2020-01-1300 minPlantedHow to Detox NaturallyHello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. In this episode we are talking all things natural detoxing. I am not a fan of diets, counting calories and cleanses because I don’t believe in restricting the body of vital macronutrients. Our bodies are smart and know what it needs to do but in order for it to work optimally we need to support it with the right foods and lifestyle. Today I chat about: What is detoxingHow does our body do this natu...
2020-01-0600 minPlantedThe Gut-Brain ConnectionHello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life. In today's episode I dive into the connection between our gut and our brain and provide some feel good foods to help you heal create an environment that will allow your gut to thrive.Today I chat about:What is the gut brain connectionWhy is it important How can I keep my gut and brain healthy and happy Resources:Seed Probiotics: https://seed.com/Books:- Ha...
2019-12-1800 minPlantedHealing the gut- What to eat to heal your gut Part 1Hello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life. I am so excited to get the gut series underway! Today is episode 3 and this one is going to be in 2 parts. Today we are going to talk about the first 2 steps in repairing your gut remove and replace. There are some key foods that you want to remove from your diet when you are looking to repair your gut as these foods create inflammation then we want to replace any nutrients that have been lost with some supplements...
2019-10-0400 minPlantedHealing The Gut-Where it all startsHello + welcome to planted where I talk about encourage you to food and awareness to live a holistic and vibrant life. I am so excited to get the gut series underway! In today’s episode I talk about where it all begins in the GUT! Digestive issues is seriously a big woe, and when I started researching the gut and finding how it linked to so many common symptoms of my own I got so fascinated and wanted to learn more. This is a Gut 101 to build on a foundation for the upcoming episodes.Today I chat ab...
2019-09-1300 minPlantedIntroductionHello + welcome to planted A podcast that will plant seeds of encouragement in your soul. Join in a guided journey about food, mindfulness, and living a deeply rooted life.
. Today is episode 1 where I dive a bit into my journey and why I am starting this podcast.
Today I chat about:
My journey and why I started this podcast
My goals for you to get out of this podcast
Come say Hi:
Website: http://sadethomasos.com/
Instagram: https://www.instagram.com/sadenutrition/?hl=en
Itunes: https://podcasts.apple...
2019-09-0400 min