Shows
Tipping Point Nutrition PodcastEPISODE #53 - Krista Watson: Healing from Crohn's & a Brain TumourIn episode #53, Joanne speaks with her friend, Krista Watson. Krista has had an incredible health journey and shares: Her lifelong battle with digestive issues, leading to a diagnosis of Crohn's & Colitis in 2012. How despite heavy medication, her condition worsened and in 2013 she underwent surgery to remove over 3 ft of her bowel. What she was feeling after the surgery failed within 3 months & her Crohn's flared (resulting in her being put on even heavier drugs with more intense side effects.) As if extreme digestive issues weren't enough, Krista shares how her health began to further deteriorate as she...
2019-11-171h 13
Tipping Point Nutrition PodcastEPISODE #52: REFLECTIONS WITH JOANNE & KRISHNIn episode #52, we're winding down summer talking about: How phones and electronic devices are changing the human skeleton. The physical affects of space travel and challenges astronauts face upon return to earth. The impact of social media on youth. Why ages doesn't have to equal poor/declining health. The pharmaceutical ties to med schools and the potential role it played in the opiod epidemic. The benefits of allowing your kids to be bored and entertain themselves. + so much more!!
2019-08-2956 min
Tipping Point Nutrition PodcastEpisode #51 - Talking Pregnancy Loss + Our Miscarriage ExperienceIn this episode, Joanne and Krishn open up about the recent loss of their baby towards the end of the first trimester, touching on: The many physical changes and emotional effects of experiencing a miscarriage. Reasons many families grieve in silence. The importance of couples coming together and openly communicating during difficult times. Why its imperative to honour and acknowledge the pain that comes with a loss at any stage of pregnancy. Telling our 4 year old about the loss. Getting out of the comparison trap in order to heal your own heart. Why distancing yourself from social media...
2019-06-0358 min
Tipping Point Nutrition PodcastEpisode #50 - Broken Brain, GE Fish, the Purpose of Tears + More!In episode #50 of the Tipping Point Nutrition Podcast, Joanne and Krishn are discussing: Mark Hyman's recent docu-series, Broken Brain 2 Genetically Engineered Salmon and Fish Fraud The Healing Power of Tears + more! Resources: The Healing Power of Tears Fanshawe College Class Uncovers Fish Fraud After Testing Minister Approves First Commercial GM Fish Factory Broken Brain 2
2019-04-231h 01
Tipping Point Nutrition PodcastEpisode #49 - Propriorception & Movement PatternsIn episode #49 Joanne & Krishn catch up on a variety of topics including: - The importance of balance and proprioception (our sense of self-movement and body position.) - The body and brain's need for movement and how crappy movement patterns affect quality of life. - How Centurians in 'Blue Zones' live differently than in the west. + More!
2019-04-011h 04
Tipping Point Nutrition PodcastEpisode #48 with Joanne & KrishnIn episode #48 we're diving into: Good news stories - the social media #trashtag challenge & the CEO of Qantas Airlines response to a 10 year old wanting advice for starting his own airline. The documentary STINK! and the latest news regarding Johnson & Johnson + Claires products contaminated with asbestos. The importance of being your own advocate & lab testing. Overhaul of Ontario's math curiculum and the need to go 'back to the basics' in many aspects of education. + so much more! Resources: STINK! Movie US Regulators Warn of Asbestos in...
2019-03-181h 01
Tipping Point Nutrition PodcastEpisode #47 - Perspectives with Joanne & KrishnIn episode #47 we're talking: Marie Kondo + how clutter affects productivity, stress levels and overall mindset. The importance of kids being involved in household activities such as tidying up, prepping meals etc. How our childhood influences/experiences affect our financial blueprints and beliefs around money (even if we don't think they have.) Our need for social connection and why in a world where we're 'connected' more than ever before, we're the loneliest we've ever been. Resources: Clutter is a trigger of stress and anxiety Secrets of the Millionaire Mind, T. Harv Eker War of Art, Steven Pressfield
2019-03-0459 min
Tipping Point Nutrition PodcastEpisode #46 - Phytonutrients & BiodiversityIn episode #46, Krishn & Joanne discuss a range of topics including: The importance of phytonutrients & biodiversity in food. Recent lawsuits involving unethical practices used by Perdue Pharma and Insys that helped to fuel North America's opioid crisis. Resources: Eating on the Wild Side, Jo Robinson Oxycontin Family Made Billions On Opioid As Crisis Raged, CTV The Opioid Crisis Hit Barrie Ont With A Painful Shock, Globe & Mail
2019-02-191h 01
Tipping Point Nutrition PodcastEpisode #45 - Krishn & Joanne discuss supplements, root canals, celery juice, canola oil + more!In episode #45 Krishn & Joanne discuss: The documentary, 'Root Cause' + the connection between oral health & chronic disease. Why quality supplements matter. How canola oil is produced + why you need to avoid it. Joanne's experience and overall thoughts on the celery juice trend. The growing number of people demanding oversight and changes to the way medical devices/implants are tested, regulated and approved.
2019-02-0559 min
Tipping Point Nutrition PodcastEpisode #44 - Joanne & Krishn (chatting Glyphosate, Canada Food Guide, why to delay baths for newborns, hospital food + more!)In episode #44, Joanne and Krishn are catching up on recent health news including: Health Canada's decision to uphold approval of glyphosate (despite revelations of the Monsanto Papers.) How Cleveland Hospitals found delaying baths for newborns significantly increases breast feeding rates. The recent update to the Canada Food Guide. Why some hospitals are revamping hospital food and medical schools are incorporating cooking lessons into the curriculum. + More! Resources mentioned throughout show: Health Canada Upholds Decision to Keep Glyphosate Products On the Market Tipping Point Nutrition Glyphosate Post Friends of the Earth Canada - Presse Conference Details Discussing...
2019-01-281h 06
Tipping Point Nutrition PodcastEpisode #43 - Guest Interview - Trish Allan, Clinical NutritionistIn episode #43, Joanne speaks with friend and fellow nutritionist, Trish Allan from Healthy Vibrant Living Nutrition. Topics discussed include: Making the leap from an established career to entrepreneurship - Trish's decision to leave a career in education after 20+ years to pursue Nutrition Her and her husband (Dan)'s personal experience with overhauling their diet and lifestyle in their 40s and into their 50s. How Dan played an integral role in her success and decision to leave an established career + the importance of communication. The benefits of surrounding yourself with like-minded people & working with people of different ages, perspectives...
2019-01-0757 min
Tipping Point Nutrition PodcastEpisode #42 -NLP Practitioner, Brenda JohnstonNeuro-Linguistic Programming can be described as the 'language of the brain.' In episode #42 Joanne speaks with Brenda Johnston, an NLP Practitioner who helps high performers to reprogram their internal beliefs around money & success. NLP helps people to learn about the power of the subconscious, why they perceive things the way do and how these world perceptions influence their behaviour. Brenda shares how simply being conscious of or re-framing negative repetitive thought patterns can help us to over-ride them or replace them with new and helpful thoughts. Some of the topics touched on in...
2018-12-031h 12
Tipping Point Nutrition PodcastEpisode #41 - Guest Interview: Frederic Limon, Why I Ditched My Smart PhoneIn episode #41 Joanne chats with Frederic Limon a YouTuber and Producer who ditched his smart phone in favour of a simple flip phone. Frederic is speaking out as a 'Digital Wellness Advocate', encouraging dialogue around the smart phone addiction so rampant today. Frederic shares: What his smart phone habits looked like prior to going back to a flip phone. The battle for our attention and the resources dedicated to keeping us chained to our devices. The steps he took to limit his smart phone use and why he decided to ditch it entirely. How...
2018-10-1156 min
Tipping Point Nutrition PodcastEpisode #40 - Talking joint mobility & hobbies, the medical device industry, modern challenges + more!In episode #40 Krishn & Joanne launch into Fall with a conversation about: Why joint mobility exercises are imperative for overall movement. The importance of having a hobby. The medical device industry + The Bleeding Edge documentary. Modern challenges and the benefits of going back to a flip phone. MS, the vascular connection and Joanne's new sleep 'experiment' (which Krishn is SO thrilled about.) + more! Resources mentioned throughout the show: Mark Hyman, MD - What the Heck Should I Eat Steve Maxwell, Strength & Conditioning The Bleeding Edge Documentary Why I Switched to a Flip Phone in 2018 & Never Looked Back...
2018-09-2559 min
Tipping Point Nutrition PodcastEpisode #39: Guest Interview, Sara Fennell (Explants, The Fitness Industry, Business)In episode #39, Joanne chats with Sara Fennell a retired IFBB Pro Figure Athlete and international fitness and cover/model. Sarah also happens to be among the top 100 internet retailers for her fitness programs Sara has recently been speaking out about her personal experience with deteriorating health after breast implant surgery. Listen in as Sara shares: How her journey into the fitness industry began. What it was like beginning an online fitness business back when online businesses were largely unheard of. What it was like competing in an extreme, aesthetic-based industry. Deciding to get breast implants. The...
2018-08-271h 01
Tipping Point Nutrition PodcastEpisode #38 - fasting, gut health, SIBO, healthy cities + more!In episode #38, Krishn & Joanne discuss a wide variety of topics including: The importance of bio-individuality and recognizing there isn't one diet that works for everyone. Steven Gundry's Plant Paradox and why certain plant foods are problematic (especially for those with autoimmune disease.) What is Small Intestinal Bacterial Overgrowth (SIBO) and low FODMAP diets? How fasting benefits the digestive system and promotes healing. The purpose of movement and how to foster a movement-based culture (+ how technology is affecting activity levels amongst children.) + More! Specific books and articles referenced: The Plant Paradox - Steven R. Gundry M.D. F...
2018-08-071h 06
Tipping Point Nutrition PodcastEpisode #37 - Epigenetics: You Are Not a Slave to Your GenesIn episode #37 we're chatting Epigentics, the study of how external factors affect gene expression. It's the instructions given to our DNA to tell it how to behave. We're learning more about this fascinating field of study every day and it's now apparent that we are not at the mercy of our genes (as once thought). We actually have the ability to change gene expression through our daily activities! Tune in as we discuss the various environmental and lifestyle factors that have the ability to activate the same genes that affect cancer, the immune system, chronic disease and...
2018-07-241h 05
Tipping Point Nutrition PodcastEpisode #36: Guest Interview - Josh Gitalis, Clinical NutritionistIn episode #36 Krishn speaks with Josh Gitalis, Clinical Nutritionist and founder of the Functional Nutrition Certification Program. Josh is a wealth of knowledge and helps clients to reach their health and wellness goals through evidence-based, functional nutrition/functional medicine. After completing his nutrition training in Canada, he later went on to complete his Functional Nutrition Certification with the Institute of Functional Medicine based in Washington, DC. His relentless quest for answers in relation to the origin of disease has been integral in the success he's achieved in not only developing healing protocols for clients, but...
2018-06-1856 min
Tipping Point Nutrition PodcastEpisode #35 - Antibiotic Resistance/Dangers of Fluoroquinolones, Optimizing Brain Health with Sulforaphane + More!In episode #35 Krishn and Joanne chat about the overuse of antibiotics and the dangers of a powerful class of antibiotics known as Fluoroquinolones. We also discuss optimizing overall health and brain function through a compound called sulphoraphane (found in broccoli sprouts), 'The Magic Pill' documentary that highlights the ketogenic diet and more! Show references: - Fluoroquinolones are too risky for common infections - Press Release - FDA updates warnings for fluoroquinolones - This Antibiotic Will Ruin You (blog post that features extensive list of pubmed studies on the dangers of fluoroquinolones...
2018-05-241h 01
Tipping Point Nutrition PodcastEpisode #34 - Sensory Deprivation Tanks, Guest Interview: Float Tank Barrie (Mitch & Charles)Krishn and Joanne speak with Float Tank Barrie owners Mitch and Charles about all things floating. Learn: What floating is. Our first floating experiences. The physical and psychological benefits of floating. The importance of getting quiet and being alone. The effects of eliminating external stimuli. Floating for recovery. Techniques for optimizing floating. And more! www.floattankbarrie.com
2018-05-071h 01
Tipping Point Nutrition PodcastEpisode #33 - Chatting Coffee, Sunshine, Fish Farms and Giving Up!In episode #33, Krishn and Joanne chat about the effects of coffee on the body, Daylight Savings Time, fish farm operations, pushing through the urge to quit a hobby + more!
2018-04-101h 06
Tipping Point Nutrition PodcastEpisode #32 - Guest Interview, Benjamin Hardy (Willpower Doesn't Work)In episode #32 Joanne chats with Benjamin Hardy a writer who focuses on self improvement, motivation and entrepreneurship. Ben is the #1 writer for medium.com and a PhD candidate in Industrial and Organizational Psychology. In this interview, Ben discusses the premise of his new book, Willpower Doesn't Work touching on topics such as: The importance of changing your environment. Why success is dependent on our ability to adapt. What it means to have a point of no return. The difference between wannabe entrepreneurs and actual entrepreneurs. How becoming a foster parent transformed him. Western societies obsession with...
2018-03-151h 04
Tipping Point Nutrition PodcastEpisode #31 - Optimizing the Glymphatic System, Ketosis & Intermittent FastingIn episode #31, Krishn and Joanne discuss optimizing brain health through activation of the glymphactic system (a drainage system specific to the brain and newly discovered in 2012), intermittent fasting and the ketogenic diet. Resources referenced throughout the show include: Dr. Anthony Jay, Estrogeneration Leanne Vogel, A Healthful Pursuit/The Keto Diet Podcast
2018-02-201h 05
Tipping Point Nutrition PodcastEpisode #30 - Guest Interview, Survivor Colleen Kelly AleksanderIn the fall of 2011 Colleen Kelly Aleksander, a cyclist and lifelong athlete, was cycling home from work when she was run over by a multi-ton freight/transport truck. Flat lining twice, Colleen sustained horrifying injuries and suddenly found herself faced with the fight of her life. The definition of determination and resilience; Colleen not only defied all odds by surviving, but has since gone on to complete over 50 races and 40 triathlons despite the trauma. In episode #30, Joanne chats with Colleen touching on: What it's like to be in a medically induced coma for over 5 weeks. How...
2018-02-121h 18
Tipping Point Nutrition PodcastEpisode #29 - Guest Interview, Justin EhrlichIn episode #29 Joanne speaks with Justin Ehrlich of www.justinehrlich.com . Based out of San Diego, California, Justin has long been drawn to the many modalities practiced by the Ancient Chinese and specializes in Integrative Chinese Medicine. Justin speaks to a wide variety of topics including: Biohacking Daoism Benefits of Martial Arts Fasting Life coaching and finding purpose The importance of getting quiet, mindfulness, breathing and meditation Plus more!
2018-02-061h 11
Tipping Point Nutrition PodcastEpisode #28 - Slow Down SundayIt's Sunday - time to slow down and catch up! In episode #28, Joanne reflects on the 7 year anniversary of the CCSVI procedure in Costa Rica to open blocked veins. Other topics include: Nestle's acquisition of supplement companies, its controversial water extraction practices and the infant formula scandal that dates back to the 70s. We also discuss food additives and the new docuseries, ROTTEN.
2018-01-281h 03
Tipping Point Nutrition PodcastEpisode #27 - Digital DistractionsIn episode #27 we (Joanne and Krishn) discuss the growing number of experts sounding the alarm on the consequences of smartphone use and addiction. We take a look at how smartphones are dumbing us down and affecting our social skills, reducing our ability to retain information and shortening the average person's attention span. We also look at how electronics introduced to young children impact growth and healthy development from a physical, emotional and psychological perspective. Articles and resources referenced throughout the show include: Your Smartphone is Making You Stupid, Antisocial and Unhealthy. So Why Can't You Put...
2018-01-221h 18
Tipping Point Nutrition PodcastEpisode #26 - Ditch the Small TalkIn episode #26, we discuss employee bereavement leave following the death of a family member, grief, living a virtuous lifestyle, reducing 'small talk', what we've been reading, parkour training, overall movement, pelvic health/Diastis Recti and more!
2017-11-201h 03
Tipping Point Nutrition PodcastEpisode #25 - Sunday ChatterIn this episode of the Tipping Point Nutrition podcast Joanne and Krishn chat about what they've been reading, the many environmental factors contributing to disease, Alzheimer's, overall brain health and more.
2017-11-0545 min
Tipping Point Nutrition PodcastEpisode #24 - Health Misinformation, Placebo/Nocebo Effects, Power of Belief + MoreIn episode #24, Joanne and Krishn discuss recent books read and some of the latest documentaries they've seen covering a wide range of topics such as misinformation in the health world, placebo/nocebo effect, the power of belief and the role parents play in formulating a child's beliefs and subconscious mind. Books, articles and other resources mentioned throughout the show: Man's Search for Meaning, Viktor Frankl The Biology of Belief, Bruce H. Lipton Ph.D. Coconut Oil - Are You Coco-Nuts to Eat It? Mark Hyman, MD What the Health (Documentary) Sugar Coated (Documentary) Jocko Willink (Podcast)
2017-07-251h 05
Tipping Point Nutrition PodcastEpisode #23 - Reflections with Krishn and JoanneIn episode #23, we reflect on overcoming challenges and a variety of topics including the importance of teeth, the advent of cooking, detrimental effects of sitting and more. Articles, books and videos referenced on the show include: START, Jon Acuff (Book) The Happiness Advantage: Linking Positive Brains to Performance, Sean Achor Broadcasting Happiness, Michelle Gielan (Book) Catching Fire, How Cooking Made Us Human, Richard Wrangham (Book) Toxic Tooth: How a Root Canal Could Be Making You Sick, Robert Kulacz (Book) 7 Simple Exercises that Undo the Damage of Sitting, The Art of Manliness
2017-06-021h 12
Tipping Point Nutrition PodcastEpisode #22 - Guest Interview with Trish Allan, Clinical NutritionistTrish Allan is a Clinical Nutritionist and the founder of Healthy, Vibrant Living (www.trishallan.com). In her practice, Trish works with a wide variety of clients, using personal experiences to help others make empowered changes and optimize their health. In this episode, Trish shares the story of her personal health crisis, which involved a debilitating back injury that left her bed-ridden and in constant pain. Trish discusses how the injury forced her to slow down and make her health a priority again. She also shares how the road to recovery would forever alter her lifestyle, outlook...
2017-04-041h 18
Tipping Point Nutrition PodcastEpisode #21 - Guest Interview with Judy Newman, Seeds of DiversityBiodiversity is defined as the variety of life within an ecosystem. In this interview, we speak with Judy Newman from Seeds of Diversity about the importance of biodiversity and the preservation of heirloom/endangered food crops. Judy speaks extensively on the resources available to help educate people on the importance of maintaining and cultivating genetic crop variety. (www.seeds.ca)
2017-03-131h 06
Tipping Point Nutrition PodcastEpisode #20 - Joanne & Krishn's General Health DiscussionIn episode #20, we chat about a variety of health topics including movement/ exercise modalities, acetaminophen, mindset and making changes. Books/sites referenced in this episode include: Wim Hoff Method (wimhoffmethod.com) ProBodX: Proper Body Exercise, Marv Marinovich Becoming a Supple Leapord, Dr. Kelly Starrett Salt Sugar Fat: How the Food Giants Hooked Us, Michael Moss Move Your DNA: Restore Your Health Through Natural Movement, Katy Bowman
2017-02-131h 11
Tipping Point Nutrition PodcastEpisode #19 - Guest Interview: Kristi Acuna of Holistic Nutrition CenterIn this episode, Joanne chats with holistic nutritionist, Kristi Acuna. Kristi runs the Holistic Nutrition Center based out of Newport Beach, California (hncnewport.com). Born with a severe case of psoriasis, Kristi shares her journey of healing and how her own health problems affected her career path. She also discusses the symptoms and solutions for hormone imbalance, one of the most common problems she sees in her clients today.
2017-02-021h 02
Tipping Point Nutrition PodcastEpisode #18 - The Importance of the Immune System, Autoimmunity, The Hidden Life of Trees and More!In this episode Joanne and Krishn discuss a wide variety of topics, including the complexities of the immune system, the prevalence of autoimmune disease, 2017 goals, plant neurobiology and more!
2017-01-081h 04
Tipping Point Nutrition PodcastEpisode #17 - Importance of MindsetMuch of our experiences, accomplishments and even our physical health can all be tied back to mindset. In this episode Joanne and Krishn discuss the importance of mastering our thoughts for optimal health and growth. Books referenced in this show include: 7 Habits of Highly Effective People, Stephen Covey The War of Art, Steven Pressfield Meditations, Marcus Aurelius Mastery, Robert Green The Obstacle is the Way, Ryan Holiday Eat that Frog, Brian Tracy A Man's Search for Meaning, Viktor Frankl The Four Hour Work Week, Timothy Ferriss
2016-12-121h 10
Tipping Point Nutrition PodcastEpisode #16 - General Discussion on Gut Health, Grains & MoreIn this episode Krishn and Joanne have a general discussion about a variety of topics including gut health, intestinal permeability/leaky gut and the affects of grain consumption.
2016-11-161h 14
Tipping Point Nutrition PodcastEpisode #15 - Guest interview, Alam Suleman of GourmeatsAlam Suleman is a butcher and owner of Gourmeats located in Toronto, Ontario. In this special episode, Alam chats with Joanne about the many problems within the North American meat industry, why we should be eating grass-fed/pastured meats, how grain/corn affects both the health of animals and humans, in addition to the questions consumers need to ask when sourcing meat. Alam is a wealth of knowledge so be sure to tune in!
2016-11-021h 24
Tipping Point Nutrition PodcastEpisode #14 - Brain Health, Preventing Cognitive Decline & Boosting Brain FunctionThe brain has been described as the most complex object in the universe. What are the factors that impair brain function and lead to cognitive decline though? In this episode, Krishn and Joanne dive into the many environmental, lifestyle and dietary factors that influence how our brain operates.
2016-10-261h 16
Tipping Point Nutrition PodcastEpisode #13 - Interview with Karen Stephenson of EdibleWildFood.comKaren Stephenson is an author, writer, editor and founder of the popular website, EdibleWildFood.com. Over 7000 people a day flock to Karen's website for her knowledge and expertise in the areas of foraging and edible wild foods. Join us as we speak to Karen more about the benefits of foraging and living sustainably off the land.
2016-09-211h 14
Tipping Point Nutrition PodcastEpisode #12 - Guest Interview With Salimah Moffett of Amma MidwivesIn this special guest interview, we speak with Salimah Moffett of Amma Midwives about midwifery, the midwife philosophy of care and how midwifery differs in Canada versus other parts of the world. Tune in to learn everything you want to know about midwifery!
2016-09-101h 04
Tipping Point Nutrition PodcastEpisode #11 - Essential OilsEssential oils are powerful plant extracts distilled from shrubs, trees, seeds, plants, flowers, roots and bushes. They are 100 to 10,000 times more potent than dried herbs and have been used in cultures around the world for more than 5,000 years. In this episode Joanne and Krishn discuss the many benefits of essential oils and how they've incorporated them into their lives.
2016-09-071h 02
Tipping Point Nutrition PodcastEpisode #10 - Exercise, Movement & Sedentary LifestylesMany people today live a predominantly sedentary lifestyle and hold the belief that simply exercising an hour a day is enough to offset the detrimental side effects of being inactive. In this episode Krishn and Joanne discuss their philosophy on exercise and the importance of adopting a movement-based lifestyle.
2016-08-241h 02
Tipping Point Nutrition PodcastEpisode #9 - Our Pregnancy, Choosing Midwifery & Home BirthLearn how Krishn and Joanne geared up for pregnancy, the tools they used to prepare for child birth and beyond, in addition to why they chose midwifery and home birth.
2016-08-141h 01
Tipping Point Nutrition PodcastEpisode #8 - Sweat It Out! The Benefits of Sweating, Heat Stress & SaunaWhat's the purpose of sweat, how often should we do it and how does it affect our health? In this episode we discuss the many benefits of sweating regularly, how it impacts our lymphatic system and aids in detoxification.
2016-08-0333 min
Tipping Point Nutrition PodcastEpisode #7 - What Is Functional Medicine & Why Is It The Medicine Of The Future?Chances are you've heard the term 'Functional Medicine' before, but what does it really mean? In this episode we discuss the principles of Functional Medicine, how it differs from the existing model of acute care, in addition to its affects on the future treatment of chronic disease.
2016-07-2947 min
Tipping Point Nutrition PodcastEpisode #6 - Tea and Herbal Infusions/TisansTeas and herbal infusions offer many health benefits and can be a powerful tool in supporting the body through various stages and periods in life. Join us as we delve into the various types of tea, the difference between teas and herbal infusions and how to leverage these beverages to maximize your health. *Note: when referencing green tea, it was mentioned glutathione is sourced through foods. What was meant is that green tea is one of the most effective ways of boosting the body's natural glutathione production.
2016-07-2049 min
Tipping Point Nutrition PodcastEpisode #5 - Random Wellness Talk with Krishn and JoanneKrishn and Joanne chat about what they have been up to, LifeStock Festival, Chronic Pain, Brazilian Jiu-Jitsu, Mind Set, Cryotherapy, Cold Shower Therapy and much more.
2016-07-1256 min
Tipping Point Nutrition PodcastEpisode #4 - Understanding Chronic StressWhat are the mechanisms behind chronic stress and how does it impact the body and mind? Krishn and Joanne dive into this complex topic of how chronic stress associated with modern day life affects your health, in addition to effective strategies for managing it.
2016-07-0342 min
Tipping Point Nutrition PodcastEpisode #3 - What We're Currently ReadingIn this episode Krishn and Joanne dive into what they are currently reading.
2016-06-2916 min
Tipping Point Nutrition PodcastEpisode #2 - Where To Begin When Making Healthy Lifestyle ChangesMaking significant lifestyle choices can be difficult there's no question about it. It can also be very overwhelming when you're not exactly sure where to start. We've compiled some of our top tips that can have the greatest impact on our health.
2016-06-2154 min
Tipping Point Nutrition PodcastEpisode #1 - Introduction (Who We Are & What Tipping Point Nutrition Is All About )Joanne and Krishn Makwana are a husband and wife team, nutritionists and wellness advocates on a quest to help others take control of their health through living better, eating well and moving more. In this introductory episode, they delve into their personal health stories including Joanne's diagnosis with Multiple Sclerosis (MS), Krishn's transition from conventional body building to a more holistic lifestyle and what listeners can expect from the show in future episodes.
2016-06-0851 min