Shows
Rat Race Reboot - with Laura NoelAuthentic Leadership: The Path to Creating Inclusive EnvironmentsIn this episode of Rat Race Reboot, Laura Noel interviews her cohort peer Sarah Budd, a leadership psychologist specializing in helping teams and organizations increase effectiveness. The two discuss what leaders often lack when it comes to training and awareness of available resources, as well as the importance of alignment, role clarity, self-awareness, and leading authentically as oneself.
Guest Bio:
Sarah Budd is an organizational and leadership psychologist with over 15 years of experience. She holds a Master's in organizational psychology and a PsyD in leadership psychology. Sarah is a certified executive coach and c...
2024-08-2930 minRat Race Reboot - with Laura NoelFrom Burnout to Wellness: Strategies for Creating Supportive Organizational CulturesIn this episode of Rat Race Reboot, host Laura Noel has an insightful discussion with Dr. Miranda Lane about burnout - what causes it, how it impacts individuals and organizations, and practical steps leaders can take to prevent and mitigate it.
Check out Mirandas past Episode of Rat Race Reboot: https://www.youtube.com/watch?v=J2h_L_f0LDg&t=489s
Connect With Dr Miranda Lane:
Guest Bios:
Dr. Miranda Lane is the Executive Director of Brigid's House of Hope. She has over 8 years of ex...
2024-08-2251 minRat Race Reboot - with Laura NoelUnleashing Your Entrepreneurial Spirit: Insights from Luis Scott for Business Leaders – S03 E06In this episode of Rat Race Reboot, host Laura Noel interviews Luis Scott, a highly respected attorney, author, speaker, and entrepreneur. They discuss important topics around aligning your values with organizations you work for, pursuing opportunities with an open mindset, building high-performance teams, and more. Listeners can expect to learn key insights on personal development, leadership, and creating success.
Guest Bios:
Luis Scott is the founder of 8 Figure Firm Consulting. He helps law firms grow through marketing, sales, and business development strategies. Luis is also an author with several books focused on leadership, i...
2024-08-1531 minRat Race Reboot - with Laura NoelRadical Kindness: Transforming Leadership Through Heart Mindfulness – S03 E05In this episode of the Rat Race Reboot podcast, host Laura Noel interviews Lori Wallace, a career coach specializing in compassionate approaches to job searches and recruiting. They discuss bringing more empathy and care to the often-difficult process of finding a new job or career.
Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
Connect with Lori: https://www.careerecology.com/
Guest Bio:
Lori Wallace is the Founder and CEO of Career Ecology – a hub...
2024-08-0837 minRat Race Reboot - with Laura NoelUnlock Your Full Potential: Insights from Leading Coaches – S03 E04In this episode of Rat Race Reboot, host Laura Noel has an inspiring conversation with transformational coach Dr. Lise Janelle about following your heart and living in alignment to create an extraordinary life beyond the rat race.
Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
Connect with Dr. Lise Janelle: https://drlisejanelle.com/
Guest Bio:
Dr. Lise Janelle is a renowned growth accelerator coach who empowers her clients
with...
2024-08-0136 minRat Race Reboot - with Laura NoelMaximize Your Best Life: A Guide to Coaching, Community, and Exclusive Experiences – S03 E03In this episode of Rat Race Reboot, host Laura Noel interviews Dean Inniss, managing partner at Your Best Life Now, about finding fulfillment and avoiding burnout in your career. They discuss the importance of alignment between employees' skills and interests and their job responsibilities, fostering engagement through empathy and listening, and leading change in positive ways.
Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
Connect with Dean at Your Best Life: https://www.yblnow.com/
2024-07-2534 minRat Race Reboot - with Laura NoelBuilding Authentic Business Relationships: Insights from a Seasoned Advisor – S03 E02In this episode of Rat Race Reboot, host Laura Noel interviews Brad Englert, an author, advisor, and technologist with over 40 years of experience. They discuss Brad's book "Spheres of Influence" and how to build authentic professional relationships, set expectations, and genuinely care about the success of others. Listeners can expect to learn principles for developing intentional business relationships, managing expectations, empowering teams, and leading with patience and thoughtfulness.
Connect with Brad: www.bradenglert.com/ratrace/
Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.co...
2024-07-1833 minRat Race Reboot - with Laura NoelCollaborative Growth: Unleashing Exponential Success in Business – S03 E01In this episode of Rat Race Reboot, host Laura Noel interviews entrepreneur Chad Jenkins about thinking differently to achieve exponential business growth. Chad shares how adding a "0" to goals and numbers can shift mindsets to see greater possibilities.
Key Discussion Points:
- Chad's story of realizing at 8 years old that he wanted to earn exponentially more than his father, and how this drove him to think unconventionally (00:02:59)
- Techniques Chad uses to reprogram his mindset first thing in the morning (00:10:14)
- Why Chad believes we already have all the r...
2024-07-1131 minRat Race Reboot - with Laura NoelCurrent Research on Burnout & Panel Discussion – S02 E10Today I’m having a panel discussion with Organizational Psychologists on the topic of burnout.
My guests are: Dr. Paul Coppola, Organizational Leadership Psychologist and William James College Faculty.
Dr. Leanne, Industrial Organizational Psychologist and William James College Faculty
PsyD Candidate Leadership Psychology, Ryan McCreedy, Teaching Fellow at Harvard and Senior Principal in Organizational Effectiveness at Slalom
Topics that emerged from this rich discussion included:
Addressing the drivers of burnout; not the symptoms
The relational aspects of burnout
Psychological Safet...
2024-04-2539 minRat Race Reboot - with Laura NoelTaking Back My Life from Burnout – S02 E09Today I am interviewing Melissa Aste, Melissa is here to talk about her experience with burnout and how she overcame it!
Melissa is a Massachusetts native with a passion for understanding human behavior and fostering growth. After graduating from the University of Richmond with a degree in psychology, she began her career as a research assistant at a nonprofit, focusing on improving educational outcomes for K-12 students.
Transitioning to Leadership Development at an e-commerce company, Melissa found fulfillment in empowering individuals and teams to achieve their full potential. Currently pursuing a Master's in Organizational Psychology...
2024-04-1829 minRat Race Reboot - with Laura NoelMy Employee Says they are Burned Out. How do I respond? – S02 E08In previous episodes we’ve talked about how to identify burnout, how to address burnout, how to transform burnout. But what should you do when someone on your team comes to you saying they are feeling burned out? How would you respond? Let’s dive into that today.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#employeeburnout
#copingwithburnout
#Burnout
#Lauranoel
#RatRaceReboot
#Mindset
#StretchIntoSuccess
#ParadigmShift
...
2024-03-2822 minRat Race Reboot - with Laura NoelChanneling Passion and Avoiding Burnout – S02 E07Have you ever loved something so much it started to zap your energy? We're diving into the surprising link between passion and burnout today so stick around!
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#copingwithburnout
#Burnout
#Lauranoel
#RatRaceReboot
#Mindset
#StretchIntoSuccess
#ParadigmShift
#Motivation
2024-03-2118 minRat Race Reboot - with Laura NoelHow Does Burnout Impact My Brain? – S02 E06In the shadows of the mind lies a silent thief, burnout, subtly eroding the intricate neural pathways we rely on. This episode unveils the unseen impact of burnout on the brain.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#copingwithburnout
#Burnout
#Lauranoel
#RatRaceReboot
#Mindset
#StretchIntoSuccess
#ParadigmShift
#Motivation
2024-03-1414 minRat Race Reboot - with Laura NoelShould I Quit My Job? - S02 E05"Choosing to stay or leave is more than a career decision; it's a declaration of your values, aspirations, and well-being." - An insightful journey into self-discovery
In the midst of burnout, the question looms: Is it time to leave your job? Explore the depths of this pivotal decision with us, as we guide you through some points of reflection.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#copingwithburnout
#Burnout
#Lauranoel
#Rat...
2024-03-0717 minRat Race Reboot - with Laura NoelI Feel Burnout, What Can I Do? - S02 E04"As we navigate the complexities of our roles, it's crucial to remember that the journey to overcoming burnout begins with a single, yet powerful step: self-compassion and action." - Anonymous
Burnout is a big deal—and it often goes along with mental health challenges like depression, anxiety and exhaustion. You can reduce burnout by shifting elements within your work, your mindset and your recovery activities outside of work. Stay tuned to learn more.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
...
2024-02-2913 minRat Race Reboot - with Laura NoelHow do I know If Its Burnout? - S02 E03"Burnout isn't about seeking a vacation. It's about yearning for a vacation from your life."
This powerful quote underscores how burnout transcends mere fatigue. It's a deep yearning for liberation from the hamster wheel, a desperate cry for meaning and renewal. Recognizing these signs is crucial to initiate positive change.
Today we explore the depths of burnout and the transformative journey towards healing, we'll equip you with tools to identify and address exhaustion, cynicism, and inefficacy, paving the path towards rejuvenation.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
L...
2024-02-2225 minRat Race Reboot - with Laura NoelThe Root Causes of Burnout at Work – S02 E02Today, we delve deep into the six critical areas of work-life that, if misaligned, can lead to burnout.
As noted by Leiter and Maslach, in their research, Areas of Worklife: A structured Approach to Organizational Predictors of Job Burnout, “The most obvious and commonly discussed area of worklife is overload: job demands exceeding human limits" (Leiter & Maslach).
Today we are going to explore how not only workload, but control, reward, community, and fairness contribute to burnout.
Let's embark on this journey together, understanding each area, and reflecting on how they resonate with our ex...
2024-02-1520 minRat Race Reboot - with Laura NoelFrom Burnout to Transformation – S02 E01Join us on a journey where we reset our minds, reawaken our spirits, and regain control, transforming burnout into a new beginning.
This is the first episode of a series that will help us unravel the complexities of burnout and offer ways to not just cope, but to flourish. From shifting your mental framework to rediscovering what truly ignites your passion and taking the reins of your life back into your hands, we're here to guide you through a transformational journey. So, tune in, as we turn the tide on burnout and chart a course towards a...
2024-02-0811 minRat Race Reboot - with Laura NoelRat Race Reboot Season 2 TrailerTune in to Season 2 of Rat Race Reboot
This is a series that will help us unravel the complexities of burnout and offer ways to not just cope, but to flourish. From shifting your mental framework to rediscovering what truly ignites your passion, and taking the reins of your life back into your hands, we're here to guide you through a transformational journey. So, tune in, as we turn the tide on burnout and chart a course towards a more balanced, fulfilling life.
Whether you're feeling overwhelmed by the demands of work, or you've hit...
2024-02-0701 minRat Race Reboot - with Laura NoelHow Do We Align Our Values and Our Actions?Have you ever met someone or dealt with a company that said they believed in something but their actions didn’t match those values? How did you feel? Disappointed? Angry? Fooled?
Today we are diving into chapter 11 of my book Rat Race Reboot, where I pose the question: How do we align our values and our actions?
IMPORTANT ANNOUNCEMENT
Rat Race Reboot is taking a little pause and will be back with a fresh season in February 2024!
Next season we are talking about BURNOUT.
We are going to...
2023-12-2817 minRat Race Reboot - with Laura NoelCreate an Attitude of SuccessYour attitude, not your aptitude, will determine your altitude." - Zig Ziglar
Today I am discussing chapter 10 of my book Rat Race Reboot, , titled 'Create an Attitude of Success', this chapter explores the profound impact of our attitudes on our success. The key message is that our thoughts, feelings, and actions, shaped by our attitudes, are central to achieving our goals.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#attitudeofsuccess
#Lauranoel
#RatRaceReboot
#Mi...
2023-12-2112 minRat Race Reboot - with Laura NoelIs It Me?"It's not who you are that holds you back, it's who you think you are not." - Dennis Waitley
Today we're diving into chapter 9 of my book Rat Race Reboot, titled 'Is it Me?' This chapter challenges us to look inward and ask ourselves if we are the ones holding back our own progress.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#Lauranoel
#RatRaceReboot
#Mindset
#LawOfAttraction
#StretchIntoSuccess
#Pa...
2023-12-1412 minRat Race Reboot - with Laura NoelBuilding Mental KevlarYou’re clear on your vision, everyone’s behind you and you’re moving forward tackling one inspired action after another, until ……… your motivation begins to wane, or you get some negative feedback, what do you do?
Today we're diving into chapter 8 of my book Rat Race Reboot where I talk about how to build “Mental Kevlar”
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#Motivation
#Lauranoel
#RatRaceReboot
#Mindset
#LawOfAttraction
#StretchIntoS...
2023-12-0716 minRat Race Reboot - with Laura NoelBuilding the Mission: Transforming Goals into RealityToday we're diving into chapter 7 of my book Rat Race Reboot, this is about transforming goals into actionable plans.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#Goals
#Motivation
#Lauranoel
#RatRaceReboot
#Mindset
#LawOfAttraction
#StretchIntoSuccess
#ParadigmShift
2023-11-3013 minRat Race Reboot - with Laura NoelThanksgiving Rerun: Developing an Attitude of GratitudeThis is a great reminder of the importance of having an attitude of gratitude and how to make this a daily practice, not just at Thanksgiving. Practice this with persistence and consistency, and your life will be much richer for it.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#forminghabits
#Motivation
#Lauranoel
#RatRaceReboot
#Mindset
#LawOfAttraction
#StretchIntoSuccess
#ParadigmShift
2023-11-2314 minRat Race Reboot - with Laura NoelSetting Far-Out GoalsToday we're delving into a game-changing chapter from my book Rat Race Reboot: Chapter 6, titled "Setting Far-Out Goals." Are you ready to unlock your infinite power and set goals that defy limits? Let's jump in!
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#forminghabits
#Motivation
#Lauranoel
#RatRaceReboot
#Mindset
#LawOfAttraction
#StretchIntoSuccess
#ParadigmShift
2023-11-1610 minRat Race Reboot - with Laura NoelAligning Your Point of ViewToday we're diving into chapter 5 of my book Rat Race Reboot, it’s a transformative chapter called "Realigning Your Viewpoint." Buckle up, because we're about to change the way you see the world and your place in it
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#forminghabits
#Motivation
#Lauranoel
#RatRaceReboot
#Mindset
#LawOfAttraction
#StretchIntoSuccess
#ParadigmShift
2023-11-0913 minRat Race Reboot - with Laura NoelThe Rise of Modern Leadership Mindset: A Conversation with Shiny Burcu UnsalI recently had the pleasure of engaging in a thought-provoking conversation with Shiny Burcu Unsal, and together, we are on a mission to revolutionize leadership dynamics. As Laura Noel from Rat Race Reboot, I'm thrilled to delve into the essence of "MODERN LEADERSHIP MINDSET" and its transformative impact in our contemporary world.
Together with Shiny Burcu Unsal, we're committed to guiding leaders in developing a coaching mindset. This approach isn't just about leading; it's about inspiring and unlocking the collective potential of teams. Embrace this journey with us, and witness the transformation in your leadership style and...
2023-11-021h 01Rat Race Reboot - with Laura NoelMotivation and the Transformative Power of Habits"True motivation flows from authenticity, and habits are the channels that direct its force." – Rat Race Reboot, Chapter 4.
Today, we’re navigating the nuanced world of motivation, understanding its sources, and learning how to cultivate habits that amplify it.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#forminghabits
#Motivation
#Lauranoel
#RatRaceReboot
#Mindset
#LawOfAttraction
#StretchIntoSuccess
#ParadigmShift
2023-10-2617 minRat Race Reboot - with Laura NoelOvercoming the Perceived ’Lack’ and Embracing AbundanceYou don’t have a lack of resources. You merely need to recognize and harness the limitless abundance already within your grasp." – from Rat Race Reboot, Chapter 3.
Today, let’s dive deep into our perceived barriers to our ultimate goals and discover the power within us to surmount them. We’re dispelling myths about the "lack of resources" and venturing into the world of abundance. Chapter 3 of Rat Race reboot.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#Lauranoel
2023-10-1920 minRat Race Reboot - with Laura NoelChris King, a Living Embodiment of Triumph Against all OddsDoes it often appear to others that you are ‘Crushing Life’? but in reality you feel like life is crushing you? I can identify with that…..Get ready to be spellbound by Chris M. King, a living embodiment of triumph against all odds. From a childhood fraught with adversity, Chris emerged to rewrite the script of his own life.
Today, Chris is sharing his story with us, as we discuss the changes that he made in his life to lead him to where he is today.
Connect with Chris: https://www.statusflow.net/
...
2023-10-1231 minRat Race Reboot - with Laura NoelEmbody Efficiency - Becoming the Person You Aspire to Be“...the only way to achieve what you want to achieve is to see yourself as the kind of person who is at that level.” – from Rat Race Reboot, Chapter 2.
This quote sparks the core of today’s exploration. It's about embodying efficiency, embracing the identity of your future self, and aligning your actions accordingly.
Today, we’re diving into the transformative essence of efficiency from Chapter 2 of my book, Rat Race Reboot, and how embodying the person you aspire to become can lead to extraordinary outcomes.
Connect with Me : https://www.stretchinto...
2023-10-0521 minRat Race Reboot - with Laura NoelKnowing What You Want – The First Step Out of the Rat Race“The conference room is full of excuses, and every one of them is something I have heard before...” – from Rat Race Reboot, Chapter 1.
That’s a snippet from the first chapter of my book, where a scene of a common corporate meeting unfolds—a scene many of us are familiar with. It’s the type of environment where external influences often dictate the narrative, obscuring the true desires and potential of individuals and the organization as a whole.
Now, let’s delve deeper into why knowing what you want is such a crucial step, and how it can lib...
2023-09-2816 minRat Race Reboot - with Laura NoelAn Inspiring Conversation with Bryce HensonToday I’m having a conversation with business development expert and CEO of Fit Body Boot Camp, Bryce Henson. Together we talk about, how to reinvent your own story, how to lead yourself from mess to message and the 5 competencies of leadership:
Clarity
Courage
Connection
Communication
Consistency
Connect with Bryce: https://brycehenson.com/
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
Guest Bio:
Bryce Henson, has nearly 20 years of Fitness Business Experience and is the CEO of Fit Bod...
2023-09-2129 minRat Race Reboot - with Laura NoelThinking About ThinkingWhen you are aware of your thoughts you have a choice; when you’re not, you limit the possibilities.
"The greatest weapon against stress is our ability to choose one thought over another." — William James
How we do that, is what we’ll be talking about today, so stick around.
Metacognition, a term that might sound complex but is actually a simple yet powerful concept. It refers to thinking about our thinking. In other words, it's the awareness and understanding of our thought processes. Metacognition plays a crucial role in our ability to learn...
2023-09-1415 minRat Race Reboot - with Laura NoelFinding Alignment with Andy HiteToday I am having a conversation with executive coach, Andy Hite. Andy is a recognized leadership coach who supports entrepreneurs, executives, and their teams as they navigate the world of building lives and businesses filled with prosperity, meaning, & freedom.
Connect with Andy: https://www.scalingminds.com/
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#findingalignment
#Andyhite
#Lauranoel
#RatRaceReboot
#Mindset
#LawOfAttraction
#StretchIntoSuccess
#ParadigmShift
...
2023-09-0730 minRat Race Reboot - with Laura NoelCraig Goldberg Relaxation Expert & TechnologistCraig Goldberg is a Technologist & Relaxation Expert on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work as a Certified Vibroacoustic Therapy Practitioner is backed by 40+ years of research. A patented inventor; Craig is constantly exploring new ways to help people reduce stress and anxiety, improve their health, and transform their lives for the better.
See you next week
Remember everything is create twice…first in your mind and then in physical for.
Connect With Craig: https://iami...
2023-08-3139 minRat Race Reboot - with Laura NoelThe Multitasking TrapToday I want to share a re-run episode that covers a subject that is very relevant in my own life right now, as I am heading back into another semester of school while juggling all other parts of my life, MULTITASKING.
David Rock in Your Brain at Work (2009) talks about multitasking being like trying to keep multiple actors on stage at the same time, all of whom demand the limelight. Multitasking impacts your working memory, drains your mental resources and affects how well you encode information into long-term memory.
Stick with me for today’s ep...
2023-08-2416 minRat Race Reboot - with Laura NoelDon’t “SHOULD” All Over YourselfThe word Should can be triggering both consciously and unconsciously because it implies obligation as opposed to 100% true choice; sometimes that can leave us feeling powerless over our circumstances.
Today we are going to talk about “shoulding” on Yourself, why it’s problematic and what to do instead to get you back in alignment with yourself.
Connect with Laura Today: http://www.stretchintosuccess.com/ratracereboot
Watch/Listen to the Show on:
Youtube: / @ratracerebootwithlauranoel7460
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
...
2023-08-1726 minRat Race Reboot - with Laura NoelUnraveling the Hidden Power of Goal Priming!Traditionally, we believed that chasing our goals required conscious and deliberate effort. But hold on tight, because recent research has unveiled a whole new dimension! Turns out, goal-driven behavior can occur even outside our awareness!
Join me today as we unravel the mysteries of goal priming and discover how this powerful technique can keep you motivated and moving forward on your journey! Let's harness the hidden forces within our minds to manifest our aspirations!
Connect with Me: https://www.stretchintosuccess.com/ratracereboot/
#Goalpriming
#RatR...
2023-08-1013 minRat Race Reboot - with Laura NoelTap into Elevated Consciousness for Visionary Success!Why should we explore higher states of consciousness in a world fixated on the tangible?
Let's dive deep into this intriguing topic! Our intellect and rational mind are powerful tools, but what if there's more to the equation?
Today's episode is a powerful reminder that letting go of control and attachment to outcomes can propel you towards your VISION! Embrace the mystery of "how you'll get there" and let the universe work its magic. Trust the process, and you'll be amazed at the velocity you gain!
This is a op...
2023-08-0317 minRat Race Reboot - with Laura NoelCreate Your Empowered Schedule; Take Charge and Lead Yourself"Time is what we want most, but what we use worst." - William Penn
Today we explore how leaders can boost productivity by protecting their calendar and embracing a transformative approach we like to call the "Empowered Schedule."
We'll dive into three crucial steps that will help you take control of your time and create a schedule that energizes you. But before we begin, let's reflect on the challenge we often face despite the abundance of productivity solutions and advice at our disposal.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
2023-07-2720 minRat Race Reboot - with Laura NoelA Conversation with Mary McElhattan, Permission Mission AdvocateToday I am having a conversation with Mary McElhattan, Author, Chaplin, Grandmother, Mother, Daughter, Wife and Permission Mission advocate who has worked for the largest pre-burial and funeral arrangements company in the nation. She has encountered and experienced hundreds/thousands of families/people and how they deal and approach the following subject; something we know 100% of the time will happen to all of us.
Can we give ourselves permission to talk about, remember those that have passed on, and embrace their lives to enrich our own?
Let’s break the silence and start to appreciate ou...
2023-07-2027 minRat Race Reboot - with Laura NoelBeing Authentic in Life and at WorkI had the pleasure of hosting Miranda Lane on Rat Race Reboot, and our conversation was incredibly insightful and inspiring! Miranda is an organizational leadership psychologist and licensed clinical mental health counselor, with a passion for integrating trauma-informed approaches into leadership and clinical spaces. Her emphasis on using self-knowledge as the key to meaningful work truly resonated with me.
Miranda shared her fascinating journey with us, from her Bachelor of Arts in Psychology at North Park University to her current pursuit of a Doctorate in Organizational Leadership Psychology at William James College. She highlighted the importance of...
2023-07-1351 minRat Race Reboot - with Laura NoelHow Transformational Growth Transcends Goals"Redefining Success: Embracing Growth Amidst Old Baggage." As we navigate through the rat race of life, it's crucial to acknowledge the unattractive parts of our minds and work through them, for that's where true growth lies. Join me as we delve into the story of a personal transformation and uncover the power of letting go. But first, a quote to set the stage: "Old baggage wouldn't come up if you weren't growing."
Get your copy of Laura’s new book Rat Race Reboot today:
https://www.amazon.com/Rat-Race-Reboot-Potential-Impossible-ebook/dp/B0C1TGR7V9...
2023-07-0618 minRat Race Reboot - with Laura NoelMastering Productivity: Unlocking Your Potential for SuccessGet ready to be inspired by a true powerhouse in the field of productivity intelligence.
Today I’m having a conversation with Gerald J. Leonard, a leading figure who has revolutionized the way we approach maximizing our potential. Gerald’s insights have been featured on platforms such as NPR and Jack Canfield’s show, among others.
A professional bassist, Gerald J. Leonard offers a unique approach to accomplishing more productivity in the workplace. Gerald is an international Keynote Bassist and Culture Change Expert. His programs integrate music, productivity, workplace culture and neuroscience.
Conne...
2023-06-2936 minRat Race Reboot - with Laura NoelWhat’s in your Wallet…or Rather, your Mug?“You’ll never be criticized by someone who is doing more than you. You’ll always be criticized by someone doing less.”
This is something I hear quite often as people are getting out of their comfort zone to accomplish remarkable things in their lives.
Today we are talking about what we can do instead of taking criticism personally. Let's explore three powerful alternatives that can help us navigate this common challenge.
Get your copy of Laura’s new book Rat Race Reboot today: https://www.amazon.com/Rat-Race-Reboot-Potential-Impossible-ebook/dp/B0C1TGR7V9...
2023-06-2211 minRat Race Reboot - with Laura NoelBenefits of CuriosityThe phrase "Listen to understand" is often attributed to American author and motivational speaker Stephen R. Covey. He popularized this concept in his best-selling book "The 7 Habits of Highly Effective People."
Today, we'll delve into the benefits of being curious and explore practical ways to nurture and practice curiosity in our lives.
Get your copy of Laura’s new book Rat Race Reboot today:
https://www.amazon.com/Rat-Race-Reboot-Potential-Impossible-ebook/dp/B0C1TGR7V9/ref=sr_1_1?crid=1PD2ZISQYWUD7&keywords=rat+race+reboot&qid=1686765918&s=books&sprefix=rat+race+reboot%2Cstripbooks%2C78...
2023-06-1516 minRat Race Reboot - with Laura NoelAre You an Introvert or Extrovert?“I’s funny how when I’m loud, people tell me to be quiet but when I’m quiet, people ask me what’s wrong with me.”
Today im going to share with you, my story about being in a role where I was an introvert posing as an extrovert, how I felt depleted and deep down, didn’t like my work/being the center of attention. I thought that I was lacking something, when In reality I didn’t know myself very well.
Fast forward - Now I sing and love it; I speak and love it and...
2023-06-0826 minRat Race Reboot - with Laura NoelBurnout Prevention Clarity & FocusToday I’m having a conversation with Entrepreneur & Coach Paula Naeff.
Paula is passionate about clarity, simplicity and performance. She is a mother of two beautiful human beings, an artist, former dancer and credit manager, ice climber and clown. She is also a survivor of the darkness of depression and the burnout bubble. All these experiences are now the fire that Paula carries with her and uses in her speaking, coaching and teaching.
Originally from Finland, she has lived on three continents and now lives in Switzerland. She is a professional Life and Business Coach an...
2023-06-0126 minRat Race Reboot - with Laura NoelRediscovering Confidence and Embracing Self-Care“Can you remember who you were, before the world told you who you should be” - Charles Bukowski
Today, I want to share a story with you, about an experience I had on my recent trip to Portugal that transported me back to a memory of a time where a young Laura was so fearless and confident, this memory got me thinking, where did that version of Laura go? And how she later found herself again using one of her mental faculties – Memory, and how YOU can leverage that to find yourself.
Get your fr...
2023-05-2518 minRat Race Reboot - with Laura NoelDon’t Get Addicted to More. Get Addicted to BetterToday I’m having a conversation with Dr. Jean “The Results Queen” Oursler. Dr. Jean has a Ph.D. in business psychology and is considered one of the country’s top business consultants, a top-rated speaker, and a worldclass business performance coach. She is the author of “Give up Goals and Results are Yours”. As an entrepreneur herself, Dr. Jean is on a mission to help business owners get what they want from their business.
Today we talk about, what is “caveman brain”? where does it come from and how do we rewire that type of thinking? We also discuss...
2023-05-1828 minRat Race Reboot - with Laura NoelThrowback Thursday: Make Decisions Like the Person You Want to BeToday I am rerunning this incredible conversation I got to have with Bob Doyle, ENJOY!
Today I am chatting with Bob Doyle, Bob Doyle is best known as a featured expert in the film and book “The Secret.” He now focuses his coaching and training on Neuroplasticity and your ability to rewire your brain so that you literally become the person who creates the results you want in life without having to adopt any unusual belief system.
We will learn about Bob’s journey and what inspired him to do the work that he does...
2023-05-1131 minRat Race Reboot - with Laura NoelFrom Playground to Boardroom: Why Play is Essential for Leaders and Brain Health🎧 New Episode Alert! 🎉
Are you ready to take your leadership skills to the next level? 🚀
In today's episode, we explore the surprising benefits of play and how it can help boost your brain health and creativity. 🧠🎲
Join us as we discuss why play is not just for kids and how you can tap into your inner child to improve your leadership skills. 🤸♀️🏢
Don't miss out! Head to your favorite podcast platform and tune in to "From Playground to Boardroom: Why Play is Essential for Leaders and Brain Health" now! 🎙️
#leadershipskills #brainhealth #c...
2023-05-0413 minRat Race Reboot - with Laura NoelWhy Choosing Nothing Can Lead to Everything: The Benefits of Consciously Resting🎙️New Episode Alert!🎧
In today's episode, we dive into the benefits of consciously resting and how it can help you achieve your vision and goals much faster. 💪💭
Join us as we talk about the impact of downtime on the brain, your energy, and your results. 😴⚡
Don't miss out! Head to ratracereboot.com to listen or watch the video. 📺👂
#consciouslyresting #downtime #productivityboost #achieveyourgoals #podcast #ratracereboot 🎉
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
2023-04-2722 minRat Race Reboot - with Laura NoelIs Your Mistaken Identity Holding You Back?Today I am having a conversation with Doug Dane. As an international keynote speaker, mentor, and former victim of abuse, Doug Dane has a unique perspective on personal growth and transformation. His personal experience has led him to develop a duplicable system to help others discover their true identity, let go of their past, and live a life of freedom.
Doug's mission is to help people stop hiding and start living. He believes that everyone has the potential to create a better life.
Connect with Doug Dane: https://www.dougdane.com/mistakenidentity
2023-04-2032 minRat Race Reboot - with Laura NoelBecoming the HBIC of Your LifeToday I am having a conversation with the HBIC herself, Katie Boyd. Katie is the host of the Ambitchious podcast, an empowering extension of her first baby, Katie Boyd’s Miss Fit Club. This multi-faceted health and wellness platform has transformed the lives and mindsets of tens of thousands of women from all over the globe.
Today we talk about empowering women and how women can become the HBIC (Head Bitch In Charge) of their lives.
Connect with Katie Boyd: www.kbmfc.com
Get Katies Book – Ambitchious : https://www.kbmfc.com/produ...
2023-04-1348 minRat Race Reboot - with Laura NoelEmpaths; Put It DownEmpaths are highly sensitive individuals, who have a keen ability to sense what people around them are thinking and feeling. Psychologists may use the term empath to describe a person that experiences a great deal of empathy, often to the point of taking on the pain of others at their own expense. Today I’m discussing how you can be an empath whilst protecting yourself from taking on other peoples pain and emotions.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching
https://www.eazeconsulting.com...
2023-04-0614 minRat Race Reboot - with Laura NoelReacting vs Responding During Difficult ConversationsToday, we're diving into the fascinating world of neuroscience to help us better understand the difference between reacting and responding during challenging situations.
You might be wondering why this is important. Well, knowing how our brains work can empower us to make better choices, especially when emotions are running high.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Check Out My Website: https://www.ratracereboot.com/
Con...
2023-03-3013 minRat Race Reboot - with Laura NoelConnect by Embracing Your VoiceToday I am having a chat with Marketer, Author and TEDx Speaker, Christina Frei.
Christina runs a boutique marketing practice called Innate Marketing Genius, where she helps solo business owners own their voice, market to their strengths, and get the right clients consistently. Her holistic marketing approach grew out of a lonely, chaotic time, when she moved to Boston all on her own—and discovered her own way to really connect with people.
Personally, she's on a mission to live more sustainably; she is obsessed with thrift shopping and is a new convert to plant-based ea...
2023-03-2330 minRat Race Reboot - with Laura NoelStop Setting Yourself up to Fail- Sneaky self-SabotageSetting unrealistic expectations for ourselves can lead to a cycle of disappointment, frustration, and self-blame and can reinforce negative thought patterns making it more difficult to achieve our goals in the future. Over time, this pattern can become a self-fulfilling prophecy, as we reinforce non-productive neural pathways.
Here is one way that we do that; I know I have been guilty of this and most likely, so are you. Anyone use never ending “to do” lists on the daily? Stick around to discover why you may want to rethink that.
Book a Chat with La...
2023-03-1611 minRat Race Reboot - with Laura NoelHabits for 2023New year, habits might start to wane as we relax into old habits, unconsciously. We might think we are over 30 days into the new year and the new habits we have been working on installing are set.
Set it and forget about it? Not so here is what happened to me after 30 days of “success” and how I navigated myself back on track.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
...
2023-03-0915 minRat Race Reboot - with Laura NoelBeing Uniquely Yourself, with Jason MeffordToday Laura is having a conversation with Jason Mefford. Jason Mefford is an Edutainer, Consigliere, Executive Career Coach, Media Producer, and International Man of Mystery. When he’s not helping other people, you’ll find him: playing the guitar, hiking, reading, listening to music, watching movies, traveling, learning cool stuff, or writing.
Today they are talking about aligning what you do with who you are, tapping into your intuition and expanding your vision for who you are.
Connect with Jason today: https://jasonmefford.com/
Book a Chat with Laura: https...
2023-03-0253 minRat Race Reboot - with Laura NoelLearning While You SleepCan you really get out of the rat race and be more effective in your work and life by sleeping? The short answer is, yes. There are ways that you can leverage the power of you mind, while you sleep…That’s what today’s episode is about.
Show Reading resources:
Article: Harvard Health Publishing - Sleep to solve a problem
https://www.health.harvard.edu/blog/sleep-to-solve-a-problem-202105242463
Book: Neuromyths: Debunking False Ideas About The Brain
https://www.amazon.com/Neuromyths-Debunking-False-Ideas-About/dp/0393713237
Book a Ch...
2023-02-2316 minRat Race Reboot - with Laura NoelLiving from the Energy of Your VisionToday Laura is having a conversation with “The Motivational Firewood® Guy”, Steve Gamlin.
Steve Gamlin blends back-to-basics positivity, Visualization & humor, teaching his clients to SEE their desired outcomes, understand their WHY, and build ACTION PLANS to achieve them, via his Vision Board Mastery program, 1-to-1 and Group Coaching, plus Live and Virtual events.
Bottom line: Steve teaches people to identify what their goals LOOK like, FEEL like, SOUND like...even SMELL like.
Connect with Steve: https://stevegamlin.com/
Book a Chat with Laura: https://lauranoelcc.com/calendar
...
2023-02-1637 minRat Race Reboot - with Laura NoelYou’ve Got See It to Be ItLittle unknown secret, from 1994-1996 I performed around the world, on many stages as a rapper.
I’m going to share how I went from being laughed at on stage to winning over audiences and it wasn’t because of my rapping skills; it was by using the power of my mind.
The Mind is powerful and if we can understand how it works we can learn how to shift it, we can overcome any challenge, we can influence our actions and how others respond to us and ultimately we can influence our outcomes and resul...
2023-02-0927 minRat Race Reboot - with Laura NoelFind Your Stride in the New NormToday I’m having a conversation with Workforce Wellness Expert and Culture Alignment Specialist, John Robertson. John is here to offer some strategies for how we can manage our wellbeing and stress levels and our capacity to be resilient in this “new norm” (post covid environment).
Inspired and driven by his values, John acts as a facilitator/coach/guide for his clients as they test, discover, and expand what they can do. He uses concrete, verifiable processes to help them achieve demonstrable, solutionfocused results. Remaining faithful to his passions and principles, John invests himself in his vocation without...
2023-02-0234 minRat Race Reboot - with Laura NoelAwareness x Willingness = ChangeI was talking with a wise mentor, and she shared this formula with me; awareness X willingness = Change. So simple and yet, so powerful and empowering. We’re going to explore this formula today, so stick around.
Setting out on a goal with a strong willingness to change without self-awareness is destined to fail.
Setting a goal and possessing a high level of self-awareness without a willingness to do what needs to be done is also doomed.
As I share examples of awareness and willingness rate yourself on a scale from 1-5 (1 being not...
2023-01-2621 minRat Race Reboot - with Laura NoelTo Think Is To CreateStudying brain function this past week as well as revisiting the idea of the phrase, “To think is to create” and I wanted to share what I learned in the hope that you will begin to not only see how powerful your mind is, but actually believe it.
Then, take it a step further and use this knowledge to create massive, positive change in your life.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching:
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
2023-01-1917 minRat Race Reboot - with Laura NoelUsing Brutal Focus to Achieve Your GoalsToday, to ring in the new year, Laura is having a conversation with Dr Carla Fowler about setting and achieving your goals. Dr. Fowler shares a couple of her principles for high performance, including brutal focus and cultivating power and momentum.
Dr. Carla Fowler is an MD Ph.D. and elite executive coach. For the last decade, she has been a secret weapon for scores of CEOs, entrepreneurs, and other senior leaders. Carla’s unique approach combines the latest research from performance science with timeless best practices to help top performers level up and achieve their goals.
2023-01-1232 minRat Race Reboot - with Laura NoelHow Can Public Speaking Help Increase Your Worth?Laurie-Ann Murabito is a Speaking Coach, Business Strategist and Reformed painfully shy gal who works with motivated business owners to leverage speaking opportunities to get credibility, sell out their high-end programs and monetize their authority.
She is here today to have a conversation about how she got started and how learning public speaking skills will improve your life in so many facets.
Laurie-Ann combines her years as an award-winning professional speaker, executive leadership coach and having started three successful businesses from the ground up.
Besides helping her clients get positioned as the expert...
2023-01-0528 minRat Race Reboot - with Laura NoelValue Your WorthThere are brilliantly talented people everywhere who aren’t receiving the recognition and reward they deserve.
Today I am talking about acknowledging your value and arming yourself with the confidence to remove yourself from an environment that might not be serving you, so that you can thrive and grow.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Funding available for coaching
https://www.eazec...
2022-12-2910 minRat Race Reboot - with Laura NoelLet The Unconscious Mind DriveResearch on goal priming has shown that cues in the environment can lead to goal-directed cognition and behavior without the need for conscious intentions. This has sparked an interest in using goal priming as an intervention tool to strategically influence behavior in line with an individual's long-term goals.
What does that mean for us? Stay tuned to find out
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
...
2022-12-2213 minRat Race Reboot - with Laura NoelA Companion for the Next Leg of Your JourneyToday I’m having a conversation with Author / Podcaster / Consultant Mary Lou Kayser. Mary Lou Kayser is a keynote speaker, best selling author, strategic branding coach, and podcaster. She runs a company called Kingfisher Media Publishing, she writes, and she teaches strategic branding to both individuals and corporate organizations.
She recently launched her latest book, a collection of poems titled The Far Unlit Unknown, available everywhere books are sold. She’s here today to share strategic branding tips we can all use in the new year as well as her journey as a writer.
Get...
2022-12-1532 minRat Race Reboot - with Laura NoelLife In the CrossroadsToday I’m having a conversation with Creative High Growth Mentor, Artist, and Spiritual Director, Peleg Top. Together we are talking about life in the crossroads, how do you know you’re in one? how do you navigate the obstacles? and how do you get out?
Peleg Top is a Creative High Growth mentor, a spiritual director, and an accomplished artist. Over the past 25 years, he has built and sold a design agency, spoken in front of thousands, and guided many creative leaders through his 100 Days of Creative High Growth program. He is passionate about spread...
2022-12-0838 minRat Race Reboot - with Laura NoelSigns You Are Ready for a Change“Life is a series of natural and spontaneous changes. Don’t resist them-that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu
Change begins at the end of your comfort zone…but how do you know when it’s time to take the leap? Stay with me for today’s episode to find out. We are talking about intuition.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at...
2022-12-0114 minRat Race Reboot - with Laura NoelDeveloping an Attitude of Gratitude
This is a great reminder of the importance of having an attitude of gratitude and how to make this a daily practice, not just at Thanksgiving. Practice this with persistence and consistency, and your life will be much richer for it.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Face...
2022-11-2414 minRat Race Reboot - with Laura NoelElevating Your Style to Achieve Your Desired SuccessToday I’m having a conversation with Dr. Shelley Nash. Dr. Shelley Nash is a personal style coach. She helps women boost their confidence and elevate their style to achieve the success they desire. Shelley guides them through her groundbreaking programs; Style Your Life, Ignite Your Passion, Thinking into Results, and Awaken Your Empowered Self.
Together we discuss how mindset and style go hand-in-hand to help you upgrade in all areas of your life.
Check Out Dr Shelly Nash:
Web: https://drshelleynash.com
Book a Chat with Laura...
2022-11-1728 minRat Race Reboot - with Laura NoelBecoming Calm, Balanced and Successful with Dr Vic Manzo
Today I’m having a conversation with Dr. Vic Manzo, a former certified Pediatric Chiropractor who has transitioned into a Business Mindset Coach, 3x Author, Podcaster, and Speaker.
We discuss Dr. Manzo’s journey, where he began, and how and why he decided to transition from chiropractic work to becoming a mindset coach, author, and podcaster.
Dr. Manzo also gives some great explanations, and examples of how changing your mindset alters neural pathways that will ultimately help you achieve your goals.
Check Out Vic Manzo:
Web: https://www.empoweryourreality.com
FB: https://www.faceb...
2022-11-1032 minRat Race Reboot - with Laura NoelYou Are one Decision Away“More money, love, energy, and laughter…these “things” lie only a thought away, not a career away, not a year away, not a lucky break away, not a relationship away…just a thought away.” The Universe
Stick around for today’s episode where we talk about this idea in that you are, yes, one thought away…moving it into action, you are one decision away from expanding into your best life and fullest potential.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching
https://www.e...
2022-11-0308 minRat Race Reboot - with Laura NoelCelebrating Rat Race Reboots 1st Birthday: Looking Back at Where It All BeganI don’t recommend living life looking in the rearview mirror; however, I do recommend and enjoy taking a brief look back to reflect and see where I’ve come from, celebrate the wins, look at the lessons learned and see the growth.
Sometimes when we are in the thick of things, we can't see the growth and impact of every single step. Keep going! You are closer than you think to your goal and vision.
This is where we started a year ago and it’s relevant now. Listen to reset your mind, reawaken your spirit and regain your control...
2022-10-2725 minRat Race Reboot - with Laura NoelBackup Plan; A Sneaky Form of Self-SabotageWe engage in Self-sabotage when we prevent ourselves from stepping into our fullest potential by having one foot on the gas and one on the brake at the same time.
The absence of proof does not mean absence of progress, but are you quitting before you even get started? Stick around for today’s episode while we unpack that idea.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
2022-10-2013 minRat Race Reboot - with Laura NoelAlternative Facts and mental resilience“The difference between hope and despair is a different way of telling stories from the same facts.” - Alain De Botton
Today’s episode is about directing your energy and your point of attraction on what you desire vs what you hate, so stick around.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZ...
2022-10-1315 minRat Race Reboot - with Laura NoelCelebrate the WINS!When you only look at wins from the perspective of achieving big goals, you are self-sabotaging stepping into your fullest potential, your health and your joy.
Today we’ll talk about reframing that paradigm so you can start enjoying the richness of life across all domains.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtub...
2022-10-0620 minRat Race Reboot - with Laura NoelAligning Goals to ValuesHow you measure your success matters; work with who you are vs who you think you “should” be.
The best way to learn and know something is to teach it to someone else, so that’s what I’m doing for today’s episode. It’s about connecting goals to your values…and your values may not be what you are thinking on a conscious level.
Take Dr DeMartini’s Priorities Assessment Now: https://drdemartini.com/values/start
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My W...
2022-09-2920 minRat Race Reboot - with Laura NoelDon’t “should” on YourselfThe word Should can be triggering both consciously and unconsciously because it implies obligation as opposed to 100% true choice; sometimes that can leave us feeling powerless over our circumstances.
Today we are going to talk about “shoulding” on Yourself, why it’s problematic and what to do instead to get you back in alignment with yourself.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to...
2022-09-2226 minRat Race Reboot - with Laura NoelResistance; Friend or Foe?How we approach change will determine how we experience it in our own minds and in the reaction or response we get from others.
Today we are going to talk about reframing the idea of resistance to chance; that mindset pivot can open the door to some amazing opportunities for you.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
...
2022-09-1521 minRat Race Reboot - with Laura Noel5 Steps to declutteringDecluttering is trending online right now for our physical space and there are some innovative ideas out there right now. Decluttered space; decluttered mind
Today we are going a bit deeper like we always do on RRR…we don’t want to stop at decluttering our physical space; we also want to do some periodic mental house cleaning and we are going to talk about how to do that.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laur...
2022-09-0823 minRat Race Reboot - with Laura NoelJoy of missing out (JOMO)We’ve probably all of heard the acronym FOMO (fear of missing out)…fear has a way of knocking us off balance and off of our path, if we allow it to guide us.
Stick around for todays episode where we talk about JOMO, the joy of missing out as a path toward alignment and fulfillment.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen...
2022-09-0118 minRat Race Reboot - with Laura NoelOutward MindsetStick around for today’s episode where we talk about the idea of having an outward mindset and the positive impact it can have on you, your life and anyone who comes in contact with you…and it requires no additional effort on your part.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm...
2022-08-2524 minRat Race Reboot - with Laura NoelThe How is None of Your BusinessWhy might we want to tap into elevated stages of consciousness when we live in a world that is so grounded in what we can see by the naked eye and discern using only one of our gifts, our intellect or rational mind?
Stay with me for today’s episode we talk about how to gain velocity toward your vision by loosening your grip and attachment to the outcome and realizing that the “how you’ll get there” is really none of your business.
Book a Chat with Laura: https://lauranoelcc.com/calendar
2022-08-1817 minRat Race Reboot - with Laura NoelFrom Chaotic to Joyful Parenting Through Changing Your MindToday I’m having a conversation with parenting expert, Robbin McManne. Robbin is a Certified Parent Coach, author, podcaster and speaker. She is a parenting expert and consultant for the international, personal development app, LiveMore. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children’s sense of self without losing themselves in the process.
In her work with parents from all over the world, she helps them build more connection and find more joy and cooperation to their parenting. Robbin’s work focuses on buildi...
2022-08-1133 minRat Race Reboot - with Laura NoelThe Journey of Adult Leadership and AwarenessHow do organizations retain top leadership talent and how do highly evolved leaders find fulfillment serving in roles that have them feeling like they are no longer serving and growing to their highest potential?
For today’s episode I share my thoughts on what leaders and organizations might be experiencing in this great resignation and a few tips to help you and your organization become reinvigorated, inspired and aligned.
References:
Berger, J.G. (2012). Changing On the Job, Stanford University Press, Stanford, CA. Block, The empowered Manager
Kegan, R., & Lahey, L. (2016) An Everyone Culture: Becoming a...
2022-08-0424 minRat Race Reboot - with Laura NoelBecoming A Responsible LeaderToday I’m having a conversation with Earl Breon, a former active duty United States Marine with over 25 years of experience in coaching and leadership development. As the CEO, of the Leadership Phalanx, Earl's purpose is to help others be better people and better leaders. He is also an incredible Podcast host of, The Responsible Leadership Podcast.
Earl and I are talking about leadership development and how you can become a better leader.
Connect With Earl Breon:
Web: https://www.leadershipphalanx.com/
Listen to Earls Podcast - The...
2022-07-2830 minRat Race Reboot - with Laura NoelFocus on Goal Progress…Completed Vs Still To GoDid you know that when we are close to reaching our goal and we compare how much progress we’ve made to how little we have yet to go, we actually tend to put on the brakes and self-sabotage?! Yeah…me neither but when I look back, I can see clearly where I’ve done that in the past.
Stay with me today where I talk about how to keep your momentum and even increase velocity toward your goal when you are close to the finish…It’s about where you place your focus.
Book a Ch...
2022-07-2118 minRat Race Reboot - with Laura NoelPersistence: How Pursuing your Dreams Pays OffToday I’m interviewing, Virtual Fashion Stylist, Aakruti Sheth, together we discuss how persistence in pursuing your dreams can really pay off. “ It’s not about perfection, it’s about practice”
As a Virtual Fashion Stylist, Aakruti Sheth helps entrepreneurs express their unique personality by styling their wardrobe. Choosing outfits can cause anxiety, become time consuming, or maybe you just want to mix it up with a new perspective than what YOU would normally choose. Aakruti will help you put the perfect outfit together virtually!
Follow/Contact Aakruti:
Email: aakruti.sheth@gmail.com
2022-07-1428 minRat Race Reboot - with Laura NoelAchieve Your Goals without Conscious EffortGoal pursuit has been traditionally believed to be a conscious and deliberate process. But recent research suggests that goal-driven behavior can actually happen outside of a person’s awareness.
Stay with me today where I talk about the idea of goal priming as a way to keep you motivated and moving forward.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Sh...
2022-07-0717 minRat Race Reboot - with Laura NoelAligning How You Feel with How You LookAnnette Bond, certified Image consultant helps successful, smart women who are doing
amazing things in the world, Get Dressed with Ease.
She helps them to go from feeling ‘off’ to creating a signature look that is uniquely them, so
that getting dressed is easy. They are now on-brand, getting noticed, and truly stepping into
their excellence and even reaching a new income level or promotion.
Stay tuned because we are going to talk with Annette Bond today and she has an inspiring
story to share.
2022-06-3027 minRat Race Reboot - with Laura NoelMotivation and Means-Ends FusionMotivation... It’s what keeps us moving toward our goal…but how do we maintain it when we are not quite feeling…well? Motivated?
Stay with me today where I talk about a way to add some zip to your motivation… an idea called, means – end fusion; You may already be doing it without realizing…
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on...
2022-06-2319 minRat Race Reboot - with Laura NoelHow Coaching Helps You Achieve Your Goals and DreamsToday Laura is chatting with Author/photographer, Mary Sullivan. Mary is originally from Buffalo New York (and a Bills fan) who now lives in Hawaii. She has worked in jobs ranging from environmental science to criminalist to safety manager. She started being coached 3 years ago and reached her first major goal last year by publishing her book Virtual Vacation.
Get Your Copy of Mary’s Book Virtual Vacation:
https://www.amazon.com/Virtual-Vacation-Photographs-Mary-Sullivan/dp/1943826889
Follow/Connect With Mary Sullivan :
Web: http://mydragonflygarden.com
IG: h...
2022-06-1631 min