Infoz37 - Podcast Details

Shows

Over The Oxer Breaking the Rules Behind High-Functioning AnxietyBreaking the Rules Behind High-Functioning Anxiety In this episode of Over the Oxer, I get into how high-functioning anxiety shows up in riders and equestrians. Discover why the same drive that fuels your success can also trigger tension, perfectionism, and self-doubt. Learn how hidden “rules” like I must ride every day or I’m only worthy if I’m busy quietly feed anxiety—and how to rewrite them for calm, confidence, and true high performance in and out of the saddle. ✨ Follow Over the Oxer for more mindset tools and calm confidence strategies for riders.

2025-10-1420 min

Over The Oxer High-functionign anxiety - the hidden truthsHigh-functioning anxiety is incredibly common, largely unheard of and seldom talked about. But if you or someone you know is a high achiever, appears outwardly successful and inwardly a mass of stress, nerves and worries, then that's what it is. A problem arises when we start to believe that this way of being is normal and necessary. What are the red flags if it's mostly hidden? Let's find out! Contact me Info@traceycolenlp.com www.traceycolenlp.com Watch on YouTube https://www.youtube.com...

2025-10-0722 min

Over The Oxer Chatting Pony Books with Jane BadgerDid you enjoy reading pony books? Maybe you're a Pullein-Thompson sisters fan or a Jill/Jinny fan? Many of these books have been beautifully republished by Jane Badger Books and are available to read as paperbacks and e-books. Jane publishes classic horse and pony books, and writes about them too. She's written Heroines on Horseback - the Pony Book in Children's Fiction, as well as a follow on to the Jill stories. She tells us about how publishing these books came about, as well as the enormous effort of sourcing copyright on the test and il...

2025-09-3033 min

Over The Oxer Catching up and slowing my mindMy first solo episode after my little summer break. A round up of what I've been up to and a way to slow your mind. Interested in Equestrian R Infinity and their retraining or ethical racehorse training and ownership? https://eqrltd.com/ Evening Bootcamp for Australia, New Zealand and East Asia (morning time in the UK/Europe too) Register your interest now by email info@traceycolenlp.com or message me on social media (below). Dr Renee Tucker's Biokinetic Techniques https://www.tuckerbiokinetic.com/

2025-09-2324 min

Over The Oxer Chatting with The Disruptive Equestrian, Alison LincolnAlison Lincoln has been passionate about horses since childhood, moving from a traditional Pony Club and competition background into a lifelong exploration of equine performance, coaching, and welfare. After completing a pioneering degree in Equine Sports Coaching, she went on to lecture at equestrian colleges across the UK and authored her first book, Equine Sports Coaching, bringing coaching theory from wider sport into the equestrian world. Her second book, Be Your Own Equine Sports Coach, combined over a decade of learning in biomechanics, physiology, sport psychology, and independent training. Alongside her academic and practical experience, Alison has trained in Eq...

2025-09-1645 min

Over The Oxer Your mind's secret weapon against being triggeredA trigger is something that sets us off, usually in a negative way, bringing back an unpleasant memory or emotion that demands our attention. Our brains are naturally biased toward negativity. The great news is that there is a way to rebalance that bias. It's all about glimmers. This episode is all about how to become a "glimmer hunter" and actively seek out these tiny positive moments using all five of your senses. You'll learn how to "collect" them like little gems and use them as a powerful reset button when a negative trigger tries to send y...

2025-08-2613 min

Over The Oxer Chatting with Show-Jumper Aileen Feeney - An MND Diagnosis and HorsesAileen Feeney is a producer of young showjumping and eventing horses. She show-jumped herself to a high level and ran a successful yard in Cheshire, England for 20 years before moving back and setting up business in Northern Ireland. Aileen is currently under investigation for Motor Neuron Disease (MND); this disease is a degenerative illness of the nervous system, usually progressing quickly and for which there is no cure. We chat about Aileen's love of horses and show-jumping, how she produced young horses for elite British and Irish show-jumpers whilst in England and her move back home to No...

2025-08-1934 min

Over The Oxer How to Stop Spiralling Thought Loops - FastIf your mind feels like it’s stuck on repeat—goong round and round, replaying conversations and rides, worrying about things that haven’t happened or spiralling just when you need calm—this episode is for you. We’re talking about perseverative cognition (yes, it’s a mouthful and I can hardly say it!); why it happens, how it affects your body and what you can do to break the cycle. With practical NLP techniques like sensory shifts, future pacing, and the “worry window,” you’ll learn how to gently take back control from looping thoughts—whether you're riding, prepping, or just tr...

2025-08-1211 min

Over The Oxer Chatting with Mindset & Business Coach, Nicola Kinnard-ComedieNicola Kinnard-Comedie (Msc, BHSAI Int. SM) is a mindset and business coach, helping equine and canine therapists to create their dream business, combining her industry experience with NLP Practitioner skills. Nicola mentors vets, and regularly lectures and speaks at Conferences in the UK and USA. She is the director of NKC Equestrian Training and host of the Healthy Horse Conference and annual CPD event for equine professionals and committed horse owners. We chat about her horsey journey and how she moved from being a riding coach to where she is now - helping horse owners, v...

2025-08-0535 min

Over The Oxer Shaping the Ride Ahead - using an underused time line techniqueWhat if the key to achieving your riding goals isn't in doing more, but in thinking differently about time? And specifically about the ride to come. In this episode,I talk about the fascinating world of Time Line Therapy®, focusing specifically on the underused future side of the time line—and how equestrians can harness this tool to unlock clarity, confidence, and calm in the saddle. Whether you're prepping for a show, overcoming nerves or simply striving for more consistency in your riding, 'future pacing' can become a powerful ally in your mental toolkit. You'll als...

2025-07-2920 min

Over The Oxer Chatting With The Chinese Dressage Girl, Sarah RaoSarah Rao, aka The Chines Dressage Girl, is one of the most inspiring riders and influencers in China and also in the UK. She's represented China numerous times and made history with the first double international win for China. She's a youth ambassador of an FEI charity programme. She's based in Cheshire with Sarah Higgins. We chat about her childhood in China, coming to the UK, her horses (and their personalities), why she was drawn to dressage and her new brand - including a beautiful dragon design which will go onto wh...

2025-07-2235 min

Over The Oxer How to get perspective and clarity - FASTWho hasn't come out of a ring or got back from a ride feeling frustration or disappointment? Who hasn't known that the nerves have got the better of them? It's that sinking feeling that our minds are controlling us. But there's no need to despair. Today's episode gives you a very quick technique to get a FAST and EFFECTIVE perspective on your riding and yourself as a rider. Get proactive, rather than reactive. Contact me Info@traceycolenlp.com www.traceycolenlp.com Watch on YouT...

2025-07-1507 min

Over The Oxer Chatting with Coach and Emotional Labour Researcher Ellie HalseyThis week, I'm chatting with Ellie Halsey. Ellie did some sterling research on emotional labour in equestrian coaches and her findings are highly relevant to all riders and horse owners. Emotional labour is about the effortful way we all carry and suppress emotions in our daily lives, something equestrian coaches do quite a bit of! Ellie is a Performance Coach/BHSI and British Equestrian Level 4 Coach, with an MSc in Professional Practice in Sport Coaching. She has been coaching for almost 30 years and is currently an equine lecturer at FE college. She also holds a c...

2025-07-0837 min

Over The Oxer Quick check-inA quick check-in with you, hpw are things going? How are your riding plans going? Contact me info@traceycolenlp.com Socials: @traceycolenlp www.traceycolenlp.com FREE GROUP MINDSET SESSION with me 10th July 2025 at 6pm UK time - simply write a 5* review, email me to say you've done it and join the Zoom call or recording absolutely free, gratis and no cost! UPCOMING EVENTS 1. Mindset workshop and/or 1:1 and/or riding lesson at Wakesfield RDA, West Yorkshire, Eng...

2025-07-0708 min

Over The Oxer Who knew chocolate could help your equestrian mind game?This episode is a must-listen for chocolate lovers. We're exploring how dark chocolate can do more than satisfy a craving—it can enhance cognitive performance, reduce stress and support learning, all backed by research from Loma Linda University. Drawing on findings from a 2018 brainwave study and a 2016 paper published in Appetite, we unpack how 70% cacao dark chocolate increases gamma brainwave activity linked to memory and focus, and supports neuroplasticity and mood regulation. You'll learn how to apply these insights directly to your riding routine—whether you're memorising a dressage test, walking a jump course, or reviewing a round. Practical, evide...

2025-07-0115 min

Over The Oxer Chatting with Accredited Clinical Equine Behaviourist, Debbie BusbyFind out why a knowledge of behaviour is crucial to the horse-human relationship and how horses may be wanting a human behaviourist to work on their human! My guest this week is Debbie Busby, an accredited, registered Clinical Equine Behaviourist, running her successful international consultancy, Evolution Equine Behaviour, since 2006. Debbie supervises university masters students and new behaviourists, and writes and lectures on all aspects of equine behaviour and applied practice. Also a practising psychotherapist, she has developed a Transactional Analysis model to promote effective communication between horse owners and practitioners. She is currently conducting doctoral r...

2025-06-2450 min

Over The Oxer Be Like Water: for Equestrian Confidence and CalmIn this episode, we explore the powerful intersection between equestrian mindset and the timeless wisdom of Bruce Lee. Drawing on Lee’s philosophy of mental clarity, adaptability, and inner strength, we reflect on how his teachings can inspire riders to develop focus, presence, and emotional control in the saddle. Whether you're facing nerves before a competition or working through a training block, this episode offers practical tools to help you “be like water” and ride with confidence, fluidity, and resilience. Free Workshop on Zoom 10th July 6pm UK time (GMT+1) If you feel it's ap...

2025-06-1717 min

Over The Oxer Nerves, Nominations, Oxers and NLP: my story🎙️ In this solo episode of Over the Oxer, I’m doing something a little different—sharing my own story. From being a pony-mad preschooler in Warrington to riding across the Kansas prairies, I talk about my lifelong love of horses, the bumps along the way, and how mindset work transformed my confidence in the saddle. I've also a very exciting announcement: Over the Oxer has been named a finalist in the Equestrian Media category at the Equestrian Business Awards! Plus, I invite you to take part in a special workshop I’m offering to thank those who leave a rev...

2025-06-1028 min

Over The Oxer Chatting with Equestrian Tai Chi Expert Jenny PimSometimes you chat with people for the first time and you just click. That was how I felt when Jenny and I had this fabulous chat. Jenny Pim lives in Co Wexford in Ireland with her husband, dogs and ponies. She's the founder and creator of Equestrian Tai Chi and Tao Riding (pronounced dao, rhymes with take a bow or bough of a tree.) She loves helping humans develop a deeper connection with their horses through developing their internal energy or chi. Jenny is a Certified Tai Chi Instructor registered instructor with The Tai Union f...

2025-06-0340 min

Over The Oxer Predict Success: The Neuroscience-Backed Path to Better RidingThis episode explores predictive coding, a powerful psychological model that explains how the brain generates expectations based on past experiences, emotional states and environmental cues. For equestrians, these predictions can unconsciously influence posture, tension, decision-making, and even horse–rider communication—often reinforcing fear-based or limiting patterns. Learn how this can be turned on its head to help riders re-programme their brain’s default responses and ride with greater calm, clarity, and confidence. Contact me Info@traceycolenlp.com www.traceycolenlp.com Watch on YouTube https://www.youtube.c...

2025-05-2719 min

Over The Oxer Chatting with Ridercise Founder Clare GangadeenWhat's the one thing that if you stopped doing, would improve your stability, effectiveness and confidence in the saddle? Find out from Ridercise Founder, Clare Gangadeen. As a human soft tissue therapist, avid rider and with over 20 years of experience in the fitness industry, Clare in known for her expertise in helping riders overcome their limitations in mind and body to reach their highest potential in the saddle. Clare, who offers expert coaching and bespoke programmes, lives in Shropshire with her husband, seven cats and four Friesian mares. Contact Clare ...

2025-05-2035 min

Over The Oxer Are those physical aches telling you something about your mind?Well, are those physical aches telling you something about your mind? In certain cases, yes, physical aches and pains reveal something about your mind that we need to pay attention to. Find out which aches and pains are telling us something about our mind and what to do about the pain and the reveal. Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com Next NLP Practitioner and NLP Coach Training: Starts 28th July. E...

2025-05-1313 min

Over The Oxer Perimenopause, menopause and PMT: the impact on confidenceIn this episode, we explore how hormonal changes during pre-menstruation, perimenopause, and menopause can impact rider confidence. We break down the science behind oestrogen levels, cortisol spikes, adrenal fatigue, blood sugar crashes, and liver function — and how these influence mindset, anxiety, and body regulation in the saddle. ■ Free Download: Hormonal Rider Confidence Cheat Sheet A printable 2-page PDF with insights, diagrams, and daily strategies to support your confidence through hormonal shifts. Email me info@traceycolenlp.com for a free copy If this episode resonated with you, please share it with another rider...

2025-05-0618 min

Over The Oxer Chatting with Holistic Vet Dr Renee TuckerToday's episode warmly welcomes Dr Renee Tucker DVM. Renee has been a holistic equine veterinarian for over 30 years, and is the creator of Tucker BioKinetic Technique -- an energy healing modality anyone can learn. We chat about how Renee learned how to blend her scientific veterinary and chiropractic knowledge with the use of energy for healing, leading her to write her book, Where Does My Horse Hurt? and create the Tucker BioKinetic Technique. Dr Renee's Websites & YouTube Channel www.tuckerbiokinetic.com https://www.wheredoesmyhorsehurt.com (Sign up for Renee's fr...

2025-04-2940 min

Over The Oxer Soothe the Storm: Reset Your Rider MindsetFeeling a bit meh after a tricky ride or after hearing a comment about your ride that stuck with you? In this episode, we explore how equestrians can use gentle techniques to soothe minor frustrations and come back to balance—on and off the horse. Join me for a simple, guided practice you can do anywhere, designed to calm your body and refocus your mind. Contact me if you'd like a free PDF of this episode! If this episode helped you, I’d be so grateful if you’d leave a 5-star review —it helps more rid...

2025-04-2212 min

Over The Oxer Chatting with The UK's No. 1 Equestrian Video Coach, Jay HuntYou're in for a real treat on this episode, as it's packed with tips and tricks from the UK's no. 1 equestrian video coach, Jay Hunt. Jay is the CEO abd founder of Equine Video Pro. She has over 30 years of TV and video experience and is a horse owner and grass roots eventer. She combines her video skills with her passion for horses to help equestrians shine online. She specialises in teaching busy equestrians how to use their smartphones to capture engaging video content to grow their business. She says, "I am passionate t...

2025-04-1548 min

Over The Oxer The Equestrian Time Traveller: Mindset Lessons from HistoryWhat if the secret to fearless riding was hidden in the past? In this unique episode, we travel through time to uncover the mindset strategies of history’s greatest horsemen—from the fearless Mongol warriors and disciplined Samurai to the legendary Joan of Arc and the grit-driven cowboys of the Wild West. How did these riders master their fear, sharpen their focus, and build an unbreakable bond with their horses? And more importantly—how can you apply these ancient techniques to your modern riding? Tune in for a fresh perspective on equestrian psychology! 🌍✨ #EquestrianMindset #RideLikeAWarrior #FearlessRid...

2025-04-0815 min

Over The Oxer Chatting with equestrian, psychotherapist, counsellor and coach, Nadia Di-LuzioNadia is a Psychotherapist and Coach, who left a successful corporate career of 28 years, the last decade of which was as a Head of People to focus on supporting individuals mental and emotional wellbeing. Why? Those incredibly powerful words, stay home, stay safe issued on 23 March 2020 changed the course of her career as employees were needing emotional support as well as practical career guidance. And she felt she wasn't equipped to support them. Around a full time job, she retrained as a Counsellor and Psychotherapist, graduating in June '24, before updating her coaching qualifications with T...

2025-04-0133 min

Over The Oxer Lighten the Load: Break Free from Riding PressureIn today’s episode, we’re tackling a huge topic that every rider faces—pressure. Whether it’s competition nerves, training stress, or just the relentless drive to always be better, it’s easy to get stuck in a cycle of self-imposed expectations. But what if there was a way to lighten that load? We’re diving into Peter Sage’s powerful mindset framework: to me, by me, through me, and as me. These four stages of consciousness can completely change how you view pressure, shifting you from feeling overwhelmed to finding flow and connection with your horse. ...

2025-03-2515 min

Over The Oxer Chatting with Marcello CostanteOn this episode we chat about the remarkable journey of Marcello Costante—a real estate investor, community builder, entrepreneur, and athlete. Marcello shares how his unconventional path from being a metal singer to an 800-metre runner shaped his mindset and transformed his approach to both business and life. Marcello opens up about why he believes that focusing on goals can sometimes do more harm than good, more than that, it's a type of deception. Sometimes, he syas that the best results come from letting go of goals. Instead, he advocates for a mindset rooted in passion, resilience, and...

2025-03-1839 min

Over The Oxer What if mindset work isn't working?Why isn't mindset work working for you? What if you're practising mindset techniques, but they're not working? What if you hate journalling or can't visualise? Find out on this episode! Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@traceycolenlp.com Buy me a cup of tea! Some kind peopl...

2025-03-1117 min

Over The Oxer What USSR athletes knew about mindset.... In this episode, we chat about into the fascinating book Peak Performance: Mental Training Techniques of the World's Greatest Athletes by Charles Garfield. Originally published in 1985, this book explores the mental strategies that helped elite USSR and Eastern Bloc athletes reach the pinnacle of their careers—many of which are very relevant today. We break down key insights, including: 🏆 The power of mental training vs. physical training—spoiler: mindset matters more than you think! 🎯 The role of visualisation in success, and a mind-blowing Soviet study that proves it. 💡 How goal setting, self-talk, and emotional...

2025-03-0412 min

Over The Oxer 100 metres in 18 seconds - can you beat that?Today I have a story for you. It's about Frank Dick, OBE, who served as the Director of Coaching for the British Athletics Federation, earning recognition as one of the most exceptional sports coaches and mentors worldwide. During his tenure, he played a pivotal role in guiding British Athletics through a highly successful period, working with Olympic champions like Daley Thompson, Steve Ovett, and Sebastian Coe. Frank was directly responsible for coaching Daley Thompson and also designed training programs for elite athletes, including Gerhard Berger, Katarina Witt, Boris Becker, and Justin Rose. An inspiring and motivating coach.....

2025-02-2506 min

Over The Oxer Chatting with Anne Gage - The Horse Riding Confidence CoachIf you know about Anne Gage's work, you'll know that she's a superb riding confidence coach and has many strings to her bow. Listen out for her tips and tricks as we chat about her life with horses and working for over 35 years with riders. Anne Gage, The Horse Riding Confidence Coach is a specialist in helping mid-life horse riders rein in anxiety, achieve their riding goals, and strengthen their connection with their horses. With a supportive and encouraging approach, over 35 years experience as a riding coach and horse trainer, certified in mindset techniques that b...

2025-02-1834 min

Over The Oxer Chatting with Mindset Coach John LewisJohn Lewis is a Mindset Coach, working with sporting Individuals and teams, businesses and people in their personal lives helping them to develop and overcome the obstacles stopping them performing at their best. He also runs approved trainings in Mental Health Awareness and Mental Health First Aid. We chat about John's take on mindset, NLP, visualisation and how anyone can overcome an unhelpful mindset. We talk about doable tips that anyone can start doing right now to improve their outlook and feel more positive. We also find out about a mindset coach's typical day, if there is...

2025-02-1137 min

Over The Oxer Techniques that Boost Your Confidence and Calm Your MindIn this final boot camp episode, I share three quick techniques to help equestrians feel more confident and calm while riding. These methods are perfect for managing intrusive thoughts, anticipatory nerves and negative feelings: Technique 1: The Power of "Stop" Interrupt negative thoughts and feelings by saying "stop" firmly and repeatedly. Technique 2: Instead of focusing on the start of your ride, visualise yourself 15 minutes after the ride, feeling accomplished and relaxed. This helps reduce anticipatory nerves and the fear of becoming frightened. Technique 3: Peripheral Vision (Hakalau) Start by practising looking upwards and expanding yo...

2025-02-0415 min

Over The Oxer Overcoming Plateaus in Equestrian MindsetWelcome to the third installment of our equestrian boot camp series. This episode delves into the mental challenges riders face and offers guidance on maintaining motivation and confidence. We explore the concept of plateauing in your riding journey, identifying how the reaching a goal or stepping stone may even sap your drive. Discover the importance of resilience and self-trust as key elements to prevent stagnation. We'll discuss practical techniques for cultivating these traits, including detaching from high expectations and celebrating even the smallest victories. Through analogies like the marble jar, learn how to visualise and strengthen your...

2025-01-2810 min

Over The Oxer Mastering Equestrian Mindset: From Self-Doubt to ConfidenceWelcome to the second boot camp episode specially designed to empower equestrians to build confidence and eliminate self-doubt. In this session, we chat about the concepts of being at cause and being at effect, exploring how these mindsets impact our pursuit of goals and ambitions. Discover strategies to transition from a passive, reactive state to an empowered, proactive mindset, taking full responsibility for your progress by cultivating effective habits. Learn the importance of small, consistent actions linked to your personal motivation and how they can quietly but powerfully propel you toward your equestrian ambitions. Join...

2025-01-2110 min

Over The Oxer Transform Your Riding Mindset: Stop Negative Self-TalkWelcome to a brand new episode for 2025 - A Boot Camp to get your riding mindset (and performance) shifted! First of all, we delve into the impact of your words on your equestrian pursuits. On this episode, discover the profound influence of words - those spoken and in your head - on your perception of yourself as a rider. I'll give you 4 easy ways to change the words to use to change how you think, which changes how you act and ride. From complaining to gossiping, this accumulation of words can stop us from having co...

2025-01-1414 min

Over The Oxer Riding the Waves: Diana Burgess's Journey from Canada to the UK Equestrian SceneJoin the conversation with Diana Burgess, a passionate coach and equestrian who has journeyed from Canada to the UK, mentored by renowned riders like Bruce Davidson and Lucinda Green along the way. Diana shares her unique beginnings, love for horses, and how her determination led her to compete at top-level events like Blenheim and Bramham, reaching the long list for the Canadian Olympic team. Discover how Diana's journey was shaped by family support, her experiences in elite equestrian complexes, and transformative encounters such as her time with Bruce Davidson in the States. Explore the role sports psychology...

2025-01-0737 min

Over The Oxer A Festive Equestrian Journey: Christmas Eve VisualisationWelcome to this special Christmas Eve episode, where we focus on becoming more connected with our equestrian dreams. Whether you're by the fireplace or braving the winter chill, join us for a guided visualisation journey. Find solitude and peace as we explore our goals and build renewed focus and confidence in the bustling holiday season. Envision yourself with your horse in your favourite setting, feeling the bond and harmony in your partnership. Together, we step into an imaginary world of morning light and crisp air, paving the way for a calm, confident riding New Year. This episode...

2024-12-2416 min

Over The Oxer Chatting with Seonaidh Jamieson: equestrian, author, business growth coach and pole dancer I loved chatting with Seonaidh (pronounced 'Shona') Jamieson. She is not only a laugh-a-minute (cue no knickers segment!), but she also has some great advice for how to think differently (she combines equestrianism and pole dancing), how to work with neurodivergence and how she makes her ADHD work for her! Seonaidh has always been fascinated by the things that stop us doing what we want to do. Author of 'Why You Skipped Your Workout', she rebels against "Just do it" culture and instead seeks to understand the invisible barriers in our lives, and then help you find ways to overcome t...

2024-12-1743 min

Over The Oxer Chatting with Sue Dyson I was thrilled to invite Sue Dyson onto my podcast. We chatted about how Sue evented and show-jumped to a high level and why studying veterinary science and researching lameness mean so much to her. We talked about her work and her most recent documentary - 'Horses and the Science of Harmony' as well as her previous documentary - 'The 24 Behaviors of the Ridden Horse in Pain: Shifting the Paradigm of How We See Lameness' (both are excellent and very accessible to all horse lovers, see links below. . Here's a little more information about Sue: Sue Dyson specialised in lameness an...

2024-12-0335 min

Over The Oxer Harnessing the Power of Failure in Equestrian TrainingIn this episode, we delve into the often daunting topic of failure, challenging its negative connotations, particularly in the realm of equestrian training. Drawing from NLP principles, we argue that there is no such thing as failure—only feedback and learning opportunities. Explore how neurochemicals like dopamine and adrenaline play pivotal roles in equestrian training, impacting motivation and learning processes. We examine how these chemicals help repel negativity from setbacks and instead enhance focus, resilience, and skill acquisition. Learn how to manage stress effectively, utilise naturally occurring substances to maintain a balanced mindset, whether you ar...

2024-11-2623 min

Over The Oxer Chatting with Carrie Turner - Equestrian, Trainer and Owner of Divine EquestrianCarrie Turner is a dressage rider and trainer and the owner of Divine Equestrian, a beautiful equestrian boutique with the personal touch. She has many strings to her bow, having been a dressage judge, engineer and eventer! Now, having been diagnosed with palindromic arthritis, she's concentrating on her horses and her business. Oh and her chickens, dogs, cats. *****Podcast special get 15% off at Divine Equestrian's Autumn and Winter stock non-sale items. Use the code TC15 ***** Contact Carrie and Browse Divine Equestrian www.divineequestrian.co.uk www.instagram.com/divine_eq...

2024-11-1936 min

Over The Oxer Chatting with Carrie Turner - Dressage, Divine and DeterminationCarrie Turner is a dressage rider and trainer and the owner of Divine Equestrian, a beautiful equestrian boutique with the personal touch. She has many strings to her bow, having been a dressage judge, engineer and eventer! Now, having been diagnosed with palindromic arthritis, she's concentrating on her horses and her business. Oh and her chickens, dogs, cats. *****Podcast special get 15% off at Divine Equestrian's Autumn and Winter stock non-sale items. Use the code TC15 ***** Contact Carrie and Browse Divine Equestrian www.divineequestrian.co.uk www.instagram.com/divine_eq...

2024-11-1937 min

Over The Oxer Stress - Signs You May MissAre you aware of stress? In yourself or others? Stress has a lot of signs and symptoms, some more unusual than others. Chronic stress has become a habit of 21st-century living. How do you de-stress best for your personality type? Here I'll give you 2 quick and easy de-stressing techniques that you can do at your desk, at home or even at the yard/barn. Let's keep stress at bay! Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com ...

2024-11-1215 min

Over The Oxer Chatting with animal communicator Ronnie KingRonnie King is an intuitive animal communicator and works with horse owners and their equines. She developed and honed her skills after her horse had physical problems, which expert vets, chiropractors and physios couldn't pinpoint. She believes that our horses have a genuine desire to work with us and help us in whatever way they can. Ronnie is also a trained equine massage therapist, and although she rarely sees clients for massage anymore, it has helped her to give owners even more information. Take a listen - Ronnie is such a warm and g...

2024-11-0550 min

Over The Oxer Learning - what most people missEquestrians are constantly learning - whether it's about their horse, a new way of riding, their dressage test, show-jumping course or even for exams. But did you know that learning is a 2-step process and most people don't do the second part? Find out how to boost your learning and get your brain onside! Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com

2024-10-2917 min

Over The Oxer Chatting with Managing Director of Equestrian R Infinity Craig Benton On this week's pod - Craig Benton Craig is Managing Director at Equestrian R Infinity, a racing yard and retraining / schooling centre for retired racehorses, based in Epsom, Surrey. Craig has a vast experience of horses, having first sat on one of his father's racehorses at aged 2. In his pre-teen years, he competed in show jumping. He rode his first amateur winner at 14 and over hurdles in South Africa. In his two years of National Service in the army, he represented the South African Defence Force in show jumping and eventing winning the SADF show jumping championship in 1978. He has wo...

2024-10-2230 min

Over The Oxer It's a Q&A Day!Another one of the Q&As where I answer your questions on the hoof! Thanks to everyone who sends me these great questions, definitely food for thought. Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@traceycolenlp.com Free mental imagery / visualisations (no sign-up necessary) https://traceycolenlp.com/free-mental-imagery-recordings/ Free Words Have Power course...

2024-10-1523 min

Over The Oxer Chatting with Chantelle Jennison - the Sober EquestrianChantelle Jennison is a Master Practitioner of NLP, a Practitioner of Time Line and a Hypnotherapist. She is also a Reiki Practitioner, helping riders get more enjoyment from their horses by conquering fears and establishing a genuine bond with their equines. Today, however, Chantelle is welcomed back onto the podcast as 'The Sober Equestrian' (her Instagram handle). This frank and open chat is about being candid and being sober. We chat about how alcohol affects us and impacts our relationship with our horses. Chantelle has kindly offered free and confidential chats to listeners w...

2024-10-0835 min

Over The Oxer Making and breaking habits? Use these 3 brain hacksHabits or patterns in the brain are wonderful for automating our actions. Not so wonderful if you have a bad habit you want to crack. However, our brains can help us out - they are perfect at making, breaking and tweaking habits, whether they are physical (e.g., heavy hands), mental (le.g., lack of self-confidence) or emotional (e.g., anxiety). On this episode I'm talking about 3 brain hacks to help you make good habits and break the bad ones. Contact me Info@traceycolenlp.com www.traceycolenlp.com

2024-10-0124 min

Over The Oxer Chatting with Equestrian Director Robyn CherryRobyn is Equestrian Director at Bishop Burton College and Riseholme College, and has extensive experience in both the corporate and vocational sides of the equestrian industry, having run large yards of up to 300 horses, and spent time working all over the world for organisations such as Weatherbeeta. Robyn’s main equine obsessions are equine welfare, sleep studies and social licensing within our industry. Robyn shares her fun and innovative style, and her horse care ethos and, having overcome a broken neck, she is a source of inspiration for riding and realism. Robyn...

2024-09-2445 min

Over The Oxer Making an issue seem distant and abstract is easy!Have you a current issue, problem or belief about you as a rider or about riding? Something that is bothering you? Did you know that by changing the verb tense, you can make it seem more distant, more abstract and make it into a smaller issue in your mind? Did you know that all it takes is a very subtle change in your language? It's something you can easily do all the time, and when done every day and you'll see big changes over time. This is a re...

2024-09-1714 min

Over The Oxer Chatting with Lisa Ashton, the UK's authority on Equitation ScienceLisa needs no introduction, to find out more about her extensive work in the equine field, see below. Lisa Ashton MBA, PGCE, BA (Hons) ESI Diploma, BHS Stage 4 Senior Coach in Complete Horsemanship, Pony Club A’Test Lisa is the UK authority in the application of Equitation Science, communicating for over two decades the science of how horses learn, globally recognised by her intersectional approach to leading positive change inside equestrian organisations: Blue Cross, Redwings, Bransby, The Horse Trust, Greater Manchester Police, UK universities and colleges, UK vets/veterinary practices, British Veterinary Nursing Association, and Int...

2024-09-1048 min

Over The Oxer Big, bold and bright - a motivational trickOn this episode, I give you a quick technique to give you a little boost, more motivation and a sense of not only can-do, but want-to-do. Links If you're interested in NLP courses, here are the links: NLP online training starting 14th Oct https://traceycolenlp.com/product/equestrian-nlp-practitioner/ NLP face to face training 5-11th Oct https://traceycolenlp.com/residential-nlp-practitioner-training/ Contact me info@traceycolenlp.com

2024-09-0309 min

Over The Oxer Chatting with all round horseman, Ross CooperRoss Cooper is someone I admire hugely and am delighted to have on the podcast. of Rosca Horsemanship is a horsemanship trainer, equine behavioural consultant, coach and soft-tissue therapist for both horse and rider. Ross embodies 'connection through communication' with a leading focus on whole-horse development, bridging the gap between behavioural science, interaction and intuition in modern-day horsemanship. Ross is based in Derbyshire, UK, and travels Nationwide and Worldwide for clinics, lessons, talks and demonstrations. Contact/follow Ross www.rosscooperofficial.co.uk www.facebook.com/rosscooperhorsemanship www.in...

2024-08-2736 min

Over The Oxer Chatting with confidence & mindset coach Jane BrindleyJane Brindley is a confidence and mindset coach who has been working with riders, at all levels, since 2004 when she set up her business Horse Riding with Confidence Scotland. She uses hypnotherapy, psychotherapy, NLP and performance coaching to help riders overcome anxiety, grow in self belief and fulfil their goals with a strong and resilient mindset. On this episode, Jane shares her no.1 mindset tip and tells us how she transitioned from her love of botany to a love of the mind! Follow Jane www.horseridingwithconfidencescotland.co.uk www.face...

2024-08-2037 min

Over The Oxer Q&A Part 3Another batch of quite challenging questions here - from making time to ride, to whether there's hope if you've always been an anxious rider. What question would you ask? Thanks again to all the contributors, it's been fabulous to 'chat' with you more personally. Info@traceycolenlp.com https://www.traceycolenlp.com

2024-08-0619 min

Over The Oxer Can you see David?Authenticity and being your authentic self don't simply support mental well-being, they are the foundational cornerstone of well-being. On this episode, I talk about the statue of David by Michaelangelo metaphor and how it could help you to be the true you, whether at the yard, with fellow equestrians or competing and why that is important to you in releasing yourself from limitations. If you enjoy the podcast, why not give me ⭐️⭐️⭐️⭐️⭐️ or write a review, they really do help to spread the word and let me know that I'm on the right track! www.traceyc...

2024-08-0210 min

Over The Oxer Q & A Part 2Some more of your fascinating questions and my off-the-top-of-my-head-answers. Love these questions, because, they're not easy! Do keep 'em coming! Hakalau episode for peripheral vision https://lnns.co/TfdE6SYRlhi Anticipatory nerves episode https://lnns.co/zPcXB2DHnF8 Buy me a coffee (tea in my case!) Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you...

2024-07-3024 min

Over The Oxer Chatting with Harriet Wallis - equestrian, business coach and marketing managerWhat do horseshoes, business coaching and scrap metal have to do with one another? Harriet Wallis, that's what! Harriet (Harry) Wallis is a freelance marketing manager and business coach helping small business owners become more confident and consistent in their marketing. She is a mum and step-mum and also has another business upcycling used horseshoes and scrap metal with her farrier husband. Spare time revolves around a little horse called Marley who is showing Harriet how to enjoy her hobby again around whatever life and business throws at her. Harriet's websites...

2024-07-2332 min

Over The Oxer 100th Episode Q&A 🎉🎉🎉In this 100th episode, I asked you for your equestrian mindset questions and you didn't disappoint! I'm also revealing who has won a mindset session with me - eek exciting! Thank-you to everyone for listening downloading and supporting me, it means the world. Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@traceycolenlp.com

2024-07-1925 min

Over The Oxer Complaining damages your brain!Did you know that complaining damages your brain (according to a Stanford University study). How many times do equestrians complain? About the weather? The mud? The horses? Other people? I'd say that we complain quite a bit. Let's explore what it does to our brains and how to stop it. Want to ask me a question for my next (100th) episode? Contact me below: Contact me Info@traceycolenlp.com www.traceycolenlp.com And on social media... www.traceycolenlp.com www...

2024-07-1616 min

Over The Oxer When one door closes....'The only thing that's constant is change'. Horse ownership and equestrianism are full of plans and goals; however, change happens and as such, this means that certain goals have to be abandoned and some projects collapse. How then can we work towards building resilience in these cases? How can we really start to believe that as one door closes, another one opens? In a week or so, I'll record my 100th episode! This will be a chance for you to ask your mindset questions and also be in with a chance to win a free Zo...

2024-07-1210 min

Over The Oxer Who's the imposter?Equestrians frequently experience imposter syndrome. Whether it's through moving up the levels, moving to a new yard or beginning to compete, it's a widespread set of thought patterns. On this episode, I'm chatting about imposter syndrome, but in a special way! I'm weaving in some nifty NLP techniques to loosen your mind's thinking subconsciously, challenge whether you really are an imposter and whether your mind could be open to trialling new thoughts.

2024-07-0913 min

Over The Oxer Chatting with Horseback Archery Coach and Equine/Canine Business Owner Robbyn WilmotJoin us as Robbyn Wilmot, a former Horseback Archery coach, shares her experiences running an equine and canine small business. Robbyn discusses the challenges of losing her riding confidence, how she regained it, and her efforts in building a community of like-minded horse owners. Emphasizing a no-frills, real-life attitude, Robbyn highlights the importance of women supporting women in the equine world. She offers practical insights into overcoming setbacks and fostering an environment of mutual support. This episode provides a candid look at her journey and the value of community in personal and professional growth. Contact R...

2024-07-0246 min

Over The Oxer Quick questions for quick results5 Quick questions to get your cogs turning. Sometimes questions are the best way to drive a shift in mindset. Why? Because our brains love to answer questions, even outside of our awareness. Here are 5 of my favourite questions, see what they can do for you! Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@traceycolenlp.com Free mental imagery / visualisations (no sign-up necessary) htt...

2024-06-2805 min

Over The Oxer Let go of the hero mindsetDo you find yourself in hero mindset? I sometimes try to be “Hero Tracey” and this is the mindset where I try to make everything go right – I feel responsible for holding everything together for people, horses and projects. The hero mindset may make us feel good, but the downsides for us and those around us far outweigh the upsides. Do you have a mindset or sports psychology question for my 100th episode? Email it to me info@traceycolenlp.com If you have a topic you'd like me to cover, se...

2024-06-2519 min

Over The Oxer Chatting with Master Mindset Coach Sue Connolly Sue Connolly turned to NLP and mindset following a riding accident and unable to ride confidently anymore. We chat about her pre-mindset days when she would fake a hack or face the fear and feel dreadful. She explains how knowing and using NLP helped her become the hunter instead of the hunted. Sue is funny, down-to-earth and empathetic - have a listen, I'm sure you'll really enjoy listening to her story and insights. Sue's Insta and FB https://www.instagram.com/coach.connolly/ https://www.instagram.com/adventurewithdolly/ https://www.facebook.com/CoachConnolly68?loc...

2024-06-1847 min

Over The Oxer Positivity and photographyWe take pictures all the time, don't we? It's so easy to snap away. So I'm suggesting a way to use this as part of boosting or sustaining positivity! Listen to this quick exercise to find out more. Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@traceycolenlp.com Next NLP Trainings Online via Zoom: 14th October 2024 http...

2024-06-1406 min

Over The Oxer Can you smell confidence?On this episode, I give you a technique that makes use of the intimate link between smells and emotions. Can we smell confidence? Find out! Have a bottle of your favourite scent ready! Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@traceycolenlp.com Next NLP Trainings Online via Zoom: 14th October 2024 https://traceycolenlp.com/product/empowered-equestrian-coach/

2024-06-1114 min

Over The Oxer Chatting with Equestrian Mental Fitness Coach Maria JeffersIsn't it great when you chat with someone and you're both on the same wavelength? That's what happened when Maria Jeffers and I recorded this episode. Maria helps equestrians develop mental fitness so they can enjoy their riding and make progress. She is a horse rider who has battled with negative thoughts and emotions that have hindered her own progress and enjoyment. She used to become anxious before and during lessons, worried about forgetting my course/making mistakes in competitions and even who was watching! She says that even when she looks back on her p...

2024-06-0442 min

Over The Oxer Mental recovery - as important as mental preparationMental preparation is often foremost in our minds for a balanced riding mindset, but how important is mental recovery after the ride? I'm exploring why mental recovery is just as important as the preparation and another piece in the jigsaw puzzle to being the rider you want to be. Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@traceycolenlp.com F...

2024-05-3115 min

Over The Oxer The evening wind downIn this podcast, we explore evening routines and their impact on sleep quality and overall well-being. Learn about effective relaxation techniques, bedtime habits and creating a calming end to your day. Whether you're looking to reduce stress or improve your sleep. Tune in and discover the benefits of winding down the right way for us busy equestrians! Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com ...

2024-05-2814 min

Over The Oxer Chat with Emma Keyworth aka Adventure of a Bald EquestrianOn this episode I'm chatting to Emma Keyworth, a 30 year old Veterinary Nurse and grassroots rider, who owns 2 lovely grassroots horses, Prince, a Traditional Cob and Charlie, a Welsh Section D. After break from horses in her early twenties due to illness, she is making up for lost time and loving every minute of it! She predominantly competes at UA SJ events with Charlie and UA Dressage with Prince, whilst juggling two jobs, horses, chronic illness and a little something called a social life! We had a blast talking about the set-backs that Emma has ov...

2024-05-2133 min

Over The Oxer Quash that inner critic!What do you call your inner voice? Your chimp? Your gremlin? Your inner critic? Well, here's how to quash it, squash it and dissolve it! Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@traceycolenlp.com Buy me a cup of tea! Some kind people have suggested that my podcast is helping them with their riding and asked how the...

2024-05-1716 min

Over The Oxer Gratitude - is it worth the bother?Is it worth being grateful and practising gratitude? Does it actually do anything scientifically proven for your mind? Well, in fact, it does. It does more than make you feel there are others worse off than yourself.....it gives you a dopamine hit and much, much more of the things we riders need! Thanks so much to everyone who has 'bought me a coffee' (or tea in my case) that's been lovely and keeps me making these episodes! This podcast will always be free, but if you'd like to help to defray the costs of m...

2024-05-1412 min

Over The Oxer Chatting with Mindset Magician Julia McHughJulia is the founder and owner of Your Horse is Your Mirror, she is a Master Empowered Equestrian™️ Coach & Hypnotherapist, Advanced Applied Psychology Equestrian Coach. She specialises in coaching competition and leisure riders who want to ditch the fear and ride with confidence. She also offers exclusive luxury rider retreats in Shropshire, North Wales and expanding into Cumbria & Derbyshire in 2024. We chat about her journey into mindset and also her very special, unique and illuminating way of coaching with hypnotherapy whilst awake...Plus her fabulous retreats are a treat for the mind as well as for im...

2024-05-0753 min

Over The Oxer Checking in with you/What are you surrounding yourself with?On this episode, a thank-you to YOU, a heads up about an exciting new training (you're the first to know!) and also a question: who or what do your surround yourself with and why that's so important for your mind and mental health. Contact me with your comments, ideas or if you'd like more info on the Brand New NLP training in Shropshire, England 5th-11th October. Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.co...

2024-05-0313 min

Over The Oxer Running scared of scarcityScarcity mindsets are created out of a fear of losing something - money, time, opportunities. As riders, the perception of having no money or time or that others get all the opportunities is common. However, the opposite of scarcity is abundance and it is not something we acquire; it's something we tune into. Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@traceycolenlp.com...

2024-04-3019 min

Over The Oxer Can disappointment be a good thing?Today we're exploring the intriguing concept that not getting what you want can be a blessing in disguise - and even more than that, can be the start of a whole new, better chapter. In fact, setbacks are not synonymous with failure—they're opportunities for growth, resilience, and serendipitous coincidences and events. Want to get more mindset techniques? Why not try Ride Confident, 5 x 30-minute videos with no frills or faff, just me taking you through NLP techniques that you can practice and change how your mind thinks about riding and yourself as a rider? 50% OFF...

2024-04-2615 min

Over The Oxer Stuck in a fixed mindset?Carol Dweck coined the terms 'fixed mindset' and 'growth mindset'. It's very easy for equestrians, striving to achieve their targets, lapse into fixed mindsets. You'll know it when you experience it - errors become huge disappointments and frustrations, you see failure at every turn. But growing into a growth mindset is easier than you think! If you'd like to have access to my Ride Confident self-paced online course with a 50% discount, go to https://traceycolenlp.com/ride-confident-in-the-2020s/ and scroll to the bottom 'sign me up' You;ll be taken to the course, type in R...

2024-04-2312 min

Over The Oxer Time for timeline work?Time Line Therapy®️ doesn't necessarily mean therapy and can be extremely useful to riders. Can you imagine emptying your emotional baggage without having to talk about your past? Can you imagine how much lighter and more positive you'd feel and how much more you could do physically? Timeline work is gentle and deep and helps riders to put their energy into their riding, rather than holding onto old emotional episodes, trauma or limitations. But, more than that time line work is about getting those goals and becoming more resilient and mentally stronger. If y...

2024-04-1924 min

Over The Oxer Are you a lark or an owl?As equestrians, we mostly have to get up early. How do you find it? Are you a morning lark or a night owl? Chances are that if you're an owl, you'll feel a begrudging obligation to haul yourself out of bed every morning. Whereas the larks are fine with it. Can owls change? Should they? Are larks really at an advantage? Actually they are. Find out more on this episode! Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com

2024-04-1615 min

Over The Oxer Your mind is ready for change......Your mind is ready for change if.....let's find out how the unconscious, in a clumsy way is telling you that you're meant to be more or meant to feel better or meant to change or move on - you might be surprised to find out how it does that! Thanks to everyone who has 'bought me a cup of tea' recently, it really lets me know to keep going with the podcast and that you're getting something from the episodes. Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?v...

2024-04-1211 min

Over The Oxer Cantering confidentlyCantering fears are one of the most requested aspects of riding that I deal with in client sessions. Here are a few tips and tricks to help you prepare and go on to cantering confidently! (Please ensure you have the right level of riding ability to canter the horse you choose to canter and that you wear appropriate head protection and a back protector. I'd advise cantering with a qualified instructor too.) For mechanical horse sessions in Staffs, Cheshire and Derbys contact Emma Stamenkovic on Facebook https://www.facebook.com/search/top?q=emma%20stamenkovic

2024-04-0920 min

Over The Oxer What's your hippocampus ever done for you?Today, I want to have a little bit of a journey into our brain. In fact, I want to look at a little part of the brain called the hippocampus because our hippocampus has so many things to do with riding - memory, memorising, learning, 3-D spatial awareness and even processing emotions linked to memories. How do we nurture and care for this part of us that we owe so much to?! Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com...

2024-04-0517 min

Over The Oxer Are superstitions useful?Are you superstitious about riding? What if you were number 13 going into the ring on Friday 13th? Do you have rituals or routines before you ride? Do you have lucky clothing? So do these superstitions or routines, have an impact on performance? Can they be a positive? Let's find out.... Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@trac...

2024-04-0211 min

Over The Oxer Anticipating anxiety?Anticipatory nerves are so common amongst sports people and equestrians are no exception. However, this style of anxiousness is a learned behaviour and anything we've learnt, we can unlearn (can you remember all the stuff you learnt at school?!). Tune in to find out more. You can book a complimentary call with me here: https://traceycolenlp.as.me/ Or, if you have suggestions for topics or guests, you can email me info@traceycolenlp.com We can connect on socials - I'm traceycolenlp on Facebook, Instagram and...

2024-03-2919 min

Over The Oxer Feeling in chaos?At some point, we all feel life is a little overwhelming and chaotic. Did you know that this point can be incredibly transformative? It may be uncomfortable whilst you're in the mire, but it can cause a change in our neurology that sparks a whole new way of thinking - and at a higher level.

2024-03-2611 min

Over The Oxer Using the Flow StateHave you heard of the Flow State? A state where you are at peak performance and completely in the zone? You're optimistic and focussed without effort. How can you attain this state? Listen to find out! Hakalau episode https://www.podbean.com/ew/pb-xi6vq-146519b Contact me info@traceycolenlp.com Website www.traceycolenlp.com Book a chat to find out more about having a session, being coached or training with me https://traceycolenlp.as.me/

2024-03-2212 min

Over The Oxer The Mindful Rider - a relaxationAs I'm losing my voice, I've added a pre-recorded relaxation - The Mindful Rider. I hope you enjoy it. And I hope my voice is back next week! If you have any topics you'd like me to talk about, do let me know. Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@traceycolenlp.com

2024-03-1509 min

Over The Oxer What if you can't ride? Imposed time off.Having time off from riding can be potentially disappointing and frustrating and lead to feelings of guilt or being behind schedule. But it needn't be! Having time off may be 1. necessary and 2. beneficial in other ways. Link to the visualisation episode (episode 6) https://www.podbean.com/ew/pb-mpkct-1482cb1 Link to inner critic episode / overthinking (episode 13) https://infoz37.podbean.com/e/overthinking/ Have you a topic you'd like me to cover? Email me info@traceycolenlp.com Website: https://www.traceycolenlp.com

2024-03-0516 min