Shows
Over The OxerPerimenopause, menopause and PMT: the impact on confidenceIn this episode, we explore how hormonal changes during pre-menstruation, perimenopause, and menopause can impact rider confidence. We break down the science behind oestrogen levels, cortisol spikes, adrenal fatigue, blood sugar crashes, and liver function — and how these influence mindset, anxiety, and body regulation in the saddle.
■ Free Download: Hormonal Rider Confidence Cheat Sheet A printable 2-page PDF with insights, diagrams, and daily strategies to support your confidence through hormonal shifts. Email me info@traceycolenlp.com for a free copy
If this episode resonated with you, please share it with another rider...2025-05-0618 minOver The OxerChatting with Holistic Vet Dr Renee TuckerToday's episode warmly welcomes Dr Renee Tucker DVM. Renee has been a holistic equine veterinarian for over 30 years, and is the creator of Tucker BioKinetic Technique -- an energy healing modality anyone can learn. We chat about how Renee learned how to blend her scientific veterinary and chiropractic knowledge with the use of energy for healing, leading her to write her book, Where Does My Horse Hurt? and create the Tucker BioKinetic Technique.
Dr Renee's Websites & YouTube Channel
www.tuckerbiokinetic.com
https://www.wheredoesmyhorsehurt.com
(Sign up for Renee's fr...2025-04-2940 minOver The OxerSoothe the Storm: Reset Your Rider MindsetFeeling a bit meh after a tricky ride or after hearing a comment about your ride that stuck with you? In this episode, we explore how equestrians can use gentle techniques to soothe minor frustrations and come back to balance—on and off the horse. Join me for a simple, guided practice you can do anywhere, designed to calm your body and refocus your mind.
Contact me if you'd like a free PDF of this episode!
If this episode helped you, I’d be so grateful if you’d leave a 5-star review —it helps more rid...2025-04-2212 minOver The OxerChatting with The UK's No. 1 Equestrian Video Coach, Jay HuntYou're in for a real treat on this episode, as it's packed with tips and tricks from the UK's no. 1 equestrian video coach, Jay Hunt.
Jay is the CEO abd founder of Equine Video Pro. She has over 30 years of TV and video experience and is a horse owner and grass roots eventer. She combines her video skills with her passion for horses to help equestrians shine online.
She specialises in teaching busy equestrians how to use their smartphones to capture engaging video content to grow their business. She says, "I am passionate t...2025-04-1548 minOver The OxerThe Equestrian Time Traveller: Mindset Lessons from HistoryWhat if the secret to fearless riding was hidden in the past?
In this unique episode, we travel through time to uncover the mindset strategies of history’s greatest horsemen—from the fearless Mongol warriors and disciplined Samurai to the legendary Joan of Arc and the grit-driven cowboys of the Wild West.
How did these riders master their fear, sharpen their focus, and build an unbreakable bond with their horses? And more importantly—how can you apply these ancient techniques to your modern riding? Tune in for a fresh perspective on equestrian psychology! 🌍✨ #EquestrianMindset #RideLikeAWarrior #FearlessRid...2025-04-0815 minOver The OxerChatting with equestrian, psychotherapist, counsellor and coach, Nadia Di-LuzioNadia is a Psychotherapist and Coach, who left a successful corporate career of 28 years, the last decade of which was as a Head of People to focus on supporting individuals mental and emotional wellbeing.
Why? Those incredibly powerful words, stay home, stay safe issued on 23 March 2020 changed the course of her career as employees were needing emotional support as well as practical career guidance. And she felt she wasn't equipped to support them. Around a full time job, she retrained as a Counsellor and Psychotherapist, graduating in June '24, before updating her coaching qualifications with T...2025-04-0133 minOver The OxerLighten the Load: Break Free from Riding PressureIn today’s episode, we’re tackling a huge topic that every rider faces—pressure. Whether it’s competition nerves, training stress, or just the relentless drive to always be better, it’s easy to get stuck in a cycle of self-imposed expectations.
But what if there was a way to lighten that load? We’re diving into Peter Sage’s powerful mindset framework: to me, by me, through me, and as me. These four stages of consciousness can completely change how you view pressure, shifting you from feeling overwhelmed to finding flow and connection with your horse.
...2025-03-2515 minOver The OxerChatting with Marcello CostanteOn this episode we chat about the remarkable journey of Marcello Costante—a real estate investor, community builder, entrepreneur, and athlete. Marcello shares how his unconventional path from being a metal singer to an 800-metre runner shaped his mindset and transformed his approach to both business and life.
Marcello opens up about why he believes that focusing on goals can sometimes do more harm than good, more than that, it's a type of deception. Sometimes, he syas that the best results come from letting go of goals. Instead, he advocates for a mindset rooted in passion, resilience, and...2025-03-1839 minOver The OxerWhat if mindset work isn't working?Why isn't mindset work working for you?
What if you're practising mindset techniques, but they're not working?
What if you hate journalling or can't visualise?
Find out on this episode!
Contact me
Info@traceycolenlp.com
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Buy me a cup of tea!
Some kind peopl...2025-03-1117 minOver The OxerWhat USSR athletes knew about mindset....
In this episode, we chat about into the fascinating book Peak Performance: Mental Training Techniques of the World's Greatest Athletes by Charles Garfield. Originally published in 1985, this book explores the mental strategies that helped elite USSR and Eastern Bloc athletes reach the pinnacle of their careers—many of which are very relevant today.
We break down key insights, including:
🏆 The power of mental training vs. physical training—spoiler: mindset matters more than you think!
🎯 The role of visualisation in success, and a mind-blowing Soviet study that proves it.
💡 How goal setting, self-talk, and emotional...2025-03-0412 minOver The Oxer100 metres in 18 seconds - can you beat that?Today I have a story for you. It's about Frank Dick, OBE, who served as the Director of Coaching for the British Athletics Federation, earning recognition as one of the most exceptional sports coaches and mentors worldwide. During his tenure, he played a pivotal role in guiding British Athletics through a highly successful period, working with Olympic champions like Daley Thompson, Steve Ovett, and Sebastian Coe. Frank was directly responsible for coaching Daley Thompson and also designed training programs for elite athletes, including Gerhard Berger, Katarina Witt, Boris Becker, and Justin Rose.
An inspiring and motivating coach.....2025-02-2506 minOver The OxerChatting with Anne Gage - The Horse Riding Confidence CoachIf you know about Anne Gage's work, you'll know that she's a superb riding confidence coach and has many strings to her bow. Listen out for her tips and tricks as we chat about her life with horses and working for over 35 years with riders.
Anne Gage, The Horse Riding Confidence Coach is a specialist in helping mid-life horse riders rein in anxiety, achieve their riding goals, and strengthen their connection with their horses. With a supportive and encouraging approach, over 35 years experience as a riding coach and horse trainer, certified in mindset techniques that b...2025-02-1834 minOver The OxerChatting with Mindset Coach John LewisJohn Lewis is a Mindset Coach, working with sporting Individuals and teams, businesses and people in their personal lives helping them to develop and overcome the obstacles stopping them performing at their best. He also runs approved trainings in Mental Health Awareness and Mental Health First Aid.
We chat about John's take on mindset, NLP, visualisation and how anyone can overcome an unhelpful mindset. We talk about doable tips that anyone can start doing right now to improve their outlook and feel more positive. We also find out about a mindset coach's typical day, if there is...2025-02-1137 minOver The OxerTechniques that Boost Your Confidence and Calm Your MindIn this final boot camp episode, I share three quick techniques to help equestrians feel more confident and calm while riding. These methods are perfect for managing intrusive thoughts, anticipatory nerves and negative feelings:
Technique 1: The Power of "Stop"
Interrupt negative thoughts and feelings by saying "stop" firmly and repeatedly.
Technique 2:
Instead of focusing on the start of your ride, visualise yourself 15 minutes after the ride, feeling accomplished and relaxed. This helps reduce anticipatory nerves and the fear of becoming frightened.
Technique 3: Peripheral Vision (Hakalau)
Start by practising looking upwards and expanding yo...2025-02-0415 minOver The OxerOvercoming Plateaus in Equestrian MindsetWelcome to the third installment of our equestrian boot camp series. This episode delves into the mental challenges riders face and offers guidance on maintaining motivation and confidence. We explore the concept of plateauing in your riding journey, identifying how the reaching a goal or stepping stone may even sap your drive.
Discover the importance of resilience and self-trust as key elements to prevent stagnation. We'll discuss practical techniques for cultivating these traits, including detaching from high expectations and celebrating even the smallest victories. Through analogies like the marble jar, learn how to visualise and strengthen your...2025-01-2810 minOver The OxerMastering Equestrian Mindset: From Self-Doubt to ConfidenceWelcome to the second boot camp episode specially designed to empower equestrians to build confidence and eliminate self-doubt. In this session, we chat about the concepts of being at cause and being at effect, exploring how these mindsets impact our pursuit of goals and ambitions.
Discover strategies to transition from a passive, reactive state to an empowered, proactive mindset, taking full responsibility for your progress by cultivating effective habits. Learn the importance of small, consistent actions linked to your personal motivation and how they can quietly but powerfully propel you toward your equestrian ambitions.
Join...2025-01-2110 minOver The OxerTransform Your Riding Mindset: Stop Negative Self-TalkWelcome to a brand new episode for 2025 - A Boot Camp to get your riding mindset (and performance) shifted! First of all, we delve into the impact of your words on your equestrian pursuits.
On this episode, discover the profound influence of words - those spoken and in your head - on your perception of yourself as a rider.
I'll give you 4 easy ways to change the words to use to change how you think, which changes how you act and ride. From complaining to gossiping, this accumulation of words can stop us from having co...2025-01-1414 minOver The OxerRiding the Waves: Diana Burgess's Journey from Canada to the UK Equestrian SceneJoin the conversation with Diana Burgess, a passionate coach and equestrian who has journeyed from Canada to the UK, mentored by renowned riders like Bruce Davidson and Lucinda Green along the way. Diana shares her unique beginnings, love for horses, and how her determination led her to compete at top-level events like Blenheim and Bramham, reaching the long list for the Canadian Olympic team.
Discover how Diana's journey was shaped by family support, her experiences in elite equestrian complexes, and transformative encounters such as her time with Bruce Davidson in the States. Explore the role sports psychology...2025-01-0737 minOver The OxerA Festive Equestrian Journey: Christmas Eve VisualisationWelcome to this special Christmas Eve episode, where we focus on becoming more connected with our equestrian dreams. Whether you're by the fireplace or braving the winter chill, join us for a guided visualisation journey. Find solitude and peace as we explore our goals and build renewed focus and confidence in the bustling holiday season.
Envision yourself with your horse in your favourite setting, feeling the bond and harmony in your partnership. Together, we step into an imaginary world of morning light and crisp air, paving the way for a calm, confident riding New Year. This episode...2024-12-2416 minOver The OxerChatting with Seonaidh Jamieson: equestrian, author, business growth coach and pole dancer
I loved chatting with Seonaidh (pronounced 'Shona') Jamieson. She is not only a laugh-a-minute (cue no knickers segment!), but she also has some great advice for how to think differently (she combines equestrianism and pole dancing), how to work with neurodivergence and how she makes her ADHD work for her!
Seonaidh has always been fascinated by the things that stop us doing what we want to do. Author of 'Why You Skipped Your Workout', she rebels against "Just do it" culture and instead seeks to understand the invisible barriers in our lives, and then help you find ways to overcome t...2024-12-1743 minOver The OxerChatting with Sue Dyson
I was thrilled to invite Sue Dyson onto my podcast. We chatted about how Sue evented and show-jumped to a high level and why studying veterinary science and researching lameness mean so much to her.
We talked about her work and her most recent documentary - 'Horses and the Science of Harmony' as well as her previous documentary - 'The 24 Behaviors of the Ridden Horse in Pain: Shifting the Paradigm of How We See Lameness' (both are excellent and very accessible to all horse lovers, see links below.
.
Here's a little more information about Sue:
Sue Dyson specialised in lameness an...2024-12-0335 minOver The OxerHarnessing the Power of Failure in Equestrian TrainingIn this episode, we delve into the often daunting topic of failure, challenging its negative connotations, particularly in the realm of equestrian training. Drawing from NLP principles, we argue that there is no such thing as failure—only feedback and learning opportunities.
Explore how neurochemicals like dopamine and adrenaline play pivotal roles in equestrian training, impacting motivation and learning processes. We examine how these chemicals help repel negativity from setbacks and instead enhance focus, resilience, and skill acquisition.
Learn how to manage stress effectively, utilise naturally occurring substances to maintain a balanced mindset, whether you ar...2024-11-2623 minOver The OxerChatting with Carrie Turner - Equestrian, Trainer and Owner of Divine EquestrianCarrie Turner is a dressage rider and trainer and the owner of Divine Equestrian, a beautiful equestrian boutique with the personal touch. She has many strings to her bow, having been a dressage judge, engineer and eventer! Now, having been diagnosed with palindromic arthritis, she's concentrating on her horses and her business. Oh and her chickens, dogs, cats.
*****Podcast special get 15% off at Divine Equestrian's Autumn and Winter stock non-sale items. Use the code TC15 *****
Contact Carrie and Browse Divine Equestrian
www.divineequestrian.co.uk
www.instagram.com/divine_eq...2024-11-1936 minOver The OxerChatting with Carrie Turner - Dressage, Divine and DeterminationCarrie Turner is a dressage rider and trainer and the owner of Divine Equestrian, a beautiful equestrian boutique with the personal touch. She has many strings to her bow, having been a dressage judge, engineer and eventer! Now, having been diagnosed with palindromic arthritis, she's concentrating on her horses and her business. Oh and her chickens, dogs, cats.
*****Podcast special get 15% off at Divine Equestrian's Autumn and Winter stock non-sale items. Use the code TC15 *****
Contact Carrie and Browse Divine Equestrian
www.divineequestrian.co.uk
www.instagram.com/divine_eq...2024-11-1937 minOver The OxerStress - Signs You May MissAre you aware of stress? In yourself or others? Stress has a lot of signs and symptoms, some more unusual than others. Chronic stress has become a habit of 21st-century living. How do you de-stress best for your personality type?
Here I'll give you 2 quick and easy de-stressing techniques that you can do at your desk, at home or even at the yard/barn. Let's keep stress at bay!
Contact me
Info@traceycolenlp.com
www.traceycolenlp.com
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...2024-11-1215 minOver The OxerChatting with animal communicator Ronnie KingRonnie King is an intuitive animal communicator and works with horse owners and their equines. She developed and honed her skills after her horse had physical problems, which expert vets, chiropractors and physios couldn't pinpoint. She believes that our horses have a genuine desire to work with us and help us in whatever way they can.
Ronnie is also a trained equine massage therapist, and although she rarely sees clients for massage anymore, it has helped her to give owners even more information.
Take a listen - Ronnie is such a warm and g...2024-11-0550 minOver The OxerLearning - what most people missEquestrians are constantly learning - whether it's about their horse, a new way of riding, their dressage test, show-jumping course or even for exams.
But did you know that learning is a 2-step process and most people don't do the second part? Find out how to boost your learning and get your brain onside!
Contact me
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www.instagram.com/traceycolenlp.com2024-10-2917 minOver The OxerChatting with Managing Director of Equestrian R Infinity Craig Benton
On this week's pod - Craig Benton
Craig is Managing Director at Equestrian R Infinity, a racing yard and retraining / schooling centre for retired racehorses, based in Epsom, Surrey. Craig has a vast experience of horses, having first sat on one of his father's racehorses at aged 2. In his pre-teen years, he competed in show jumping. He rode his first amateur winner at 14 and over hurdles in South Africa. In his two years of National Service in the army, he represented the South African Defence Force in show jumping and eventing winning the SADF show jumping championship in 1978. He has wo...2024-10-2230 minOver The OxerIt's a Q&A Day!Another one of the Q&As where I answer your questions on the hoof! Thanks to everyone who sends me these great questions, definitely food for thought.
Contact me
Info@traceycolenlp.com
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Free mental imagery / visualisations (no sign-up necessary)
https://traceycolenlp.com/free-mental-imagery-recordings/
Free Words Have Power course...2024-10-1523 minOver The OxerChatting with Chantelle Jennison - the Sober EquestrianChantelle Jennison is a Master Practitioner of NLP, a Practitioner of Time Line and a Hypnotherapist. She is also a Reiki Practitioner, helping riders get more enjoyment from their horses by conquering fears and establishing a genuine bond with their equines.
Today, however, Chantelle is welcomed back onto the podcast as 'The Sober Equestrian' (her Instagram handle). This frank and open chat is about being candid and being sober. We chat about how alcohol affects us and impacts our relationship with our horses.
Chantelle has kindly offered free and confidential chats to listeners w...2024-10-0835 minOver The OxerMaking and breaking habits? Use these 3 brain hacksHabits or patterns in the brain are wonderful for automating our actions. Not so wonderful if you have a bad habit you want to crack. However, our brains can help us out - they are perfect at making, breaking and tweaking habits, whether they are physical (e.g., heavy hands), mental (le.g., lack of self-confidence) or emotional (e.g., anxiety).
On this episode I'm talking about 3 brain hacks to help you make good habits and break the bad ones.
Contact me
Info@traceycolenlp.com
www.traceycolenlp.com2024-10-0124 minOver The OxerChatting with Equestrian Director Robyn CherryRobyn is Equestrian Director at Bishop Burton College and Riseholme College, and has extensive experience in both the corporate and vocational sides of the equestrian industry, having run large yards of up to 300 horses, and spent time working all over the world for organisations such as Weatherbeeta. Robyn’s main equine obsessions are equine welfare, sleep studies and social licensing within our industry.
Robyn shares her fun and innovative style, and her horse care ethos and, having overcome a broken neck, she is a source of inspiration for riding and realism.
Robyn...2024-09-2445 minOver The OxerMaking an issue seem distant and abstract is easy!Have you a current issue, problem or belief about you as a rider or about riding? Something that is bothering you?
Did you know that by changing the verb tense, you can make it seem more distant, more abstract and make it into a smaller issue in your mind? Did you know that all it takes is a very subtle change in your language?
It's something you can easily do all the time, and when done every day and you'll see big changes over time.
This is a re...2024-09-1714 minOver The OxerChatting with Lisa Ashton, the UK's authority on Equitation ScienceLisa needs no introduction, to find out more about her extensive work in the equine field, see below.
Lisa Ashton MBA, PGCE, BA (Hons) ESI Diploma, BHS Stage 4 Senior Coach in Complete Horsemanship, Pony Club A’Test Lisa is the UK authority in the application of Equitation Science, communicating for over two decades the science of how horses learn, globally recognised by her intersectional approach to leading positive change inside equestrian organisations: Blue Cross, Redwings, Bransby, The Horse Trust, Greater Manchester Police, UK universities and colleges, UK vets/veterinary practices, British Veterinary Nursing Association, and Int...2024-09-1048 minOver The OxerBig, bold and bright - a motivational trickOn this episode, I give you a quick technique to give you a little boost, more motivation and a sense of not only can-do, but want-to-do.
Links
If you're interested in NLP courses, here are the links:
NLP online training starting 14th Oct https://traceycolenlp.com/product/equestrian-nlp-practitioner/
NLP face to face training 5-11th Oct
https://traceycolenlp.com/residential-nlp-practitioner-training/
Contact me
info@traceycolenlp.com
2024-09-0309 minOver The OxerChatting with all round horseman, Ross CooperRoss Cooper is someone I admire hugely and am delighted to have on the podcast. of Rosca Horsemanship is a horsemanship trainer, equine behavioural consultant, coach and soft-tissue therapist for both horse and rider. Ross embodies 'connection through communication' with a leading focus on whole-horse development, bridging the gap between behavioural science, interaction and intuition in modern-day horsemanship.
Ross is based in Derbyshire, UK, and travels Nationwide and Worldwide for clinics, lessons, talks and demonstrations.
Contact/follow Ross
www.rosscooperofficial.co.uk www.facebook.com/rosscooperhorsemanship
www.in...2024-08-2736 minOver The OxerChatting with confidence & mindset coach Jane BrindleyJane Brindley is a confidence and mindset coach who has been working with riders, at all levels, since 2004 when she set up her business Horse Riding with Confidence Scotland. She uses hypnotherapy, psychotherapy, NLP and performance coaching to help riders overcome anxiety, grow in self belief and fulfil their goals with a strong and resilient mindset.
On this episode, Jane shares her no.1 mindset tip and tells us how she transitioned from her love of botany to a love of the mind!
Follow Jane
www.horseridingwithconfidencescotland.co.uk www.face...2024-08-2037 minOver The OxerQ&A Part 3Another batch of quite challenging questions here - from making time to ride, to whether there's hope if you've always been an anxious rider.
What question would you ask? Thanks again to all the contributors, it's been fabulous to 'chat' with you more personally.
Info@traceycolenlp.com
https://www.traceycolenlp.com
2024-08-0619 minOver The OxerCan you see David?Authenticity and being your authentic self don't simply support mental well-being, they are the foundational cornerstone of well-being. On this episode, I talk about the statue of David by Michaelangelo metaphor and how it could help you to be the true you, whether at the yard, with fellow equestrians or competing and why that is important to you in releasing yourself from limitations.
If you enjoy the podcast, why not give me ⭐️⭐️⭐️⭐️⭐️ or write a review, they really do help to spread the word and let me know that I'm on the right track!
www.traceyc...2024-08-0210 minOver The OxerQ & A Part 2Some more of your fascinating questions and my off-the-top-of-my-head-answers. Love these questions, because, they're not easy! Do keep 'em coming!
Hakalau episode for peripheral vision
https://lnns.co/TfdE6SYRlhi
Anticipatory nerves episode
https://lnns.co/zPcXB2DHnF8
Buy me a coffee (tea in my case!)
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you...2024-07-3024 minOver The OxerChatting with Harriet Wallis - equestrian, business coach and marketing managerWhat do horseshoes, business coaching and scrap metal have to do with one another? Harriet Wallis, that's what!
Harriet (Harry) Wallis is a freelance marketing manager and business coach helping small business owners become more confident and consistent in their marketing. She is a mum and step-mum and also has another business upcycling used horseshoes and scrap metal with her farrier husband. Spare time revolves around a little horse called Marley who is showing Harriet how to enjoy her hobby again around whatever life and business throws at her.
Harriet's websites...2024-07-2332 minOver The Oxer100th Episode Q&A 🎉🎉🎉In this 100th episode, I asked you for your equestrian mindset questions and you didn't disappoint! I'm also revealing who has won a mindset session with me - eek exciting!
Thank-you to everyone for listening downloading and supporting me, it means the world.
Contact me
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2024-07-1925 minOver The OxerComplaining damages your brain!Did you know that complaining damages your brain (according to a Stanford University study). How many times do equestrians complain? About the weather? The mud? The horses? Other people? I'd say that we complain quite a bit. Let's explore what it does to our brains and how to stop it.
Want to ask me a question for my next (100th) episode? Contact me below:
Contact me
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And on social media...
www.traceycolenlp.com
www...2024-07-1616 minOver The OxerWhen one door closes....'The only thing that's constant is change'. Horse ownership and equestrianism are full of plans and goals; however, change happens and as such, this means that certain goals have to be abandoned and some projects collapse. How then can we work towards building resilience in these cases? How can we really start to believe that as one door closes, another one opens?
In a week or so, I'll record my 100th episode! This will be a chance for you to ask your mindset questions and also be in with a chance to win a free Zo...2024-07-1210 minOver The OxerWho's the imposter?Equestrians frequently experience imposter syndrome. Whether it's through moving up the levels, moving to a new yard or beginning to compete, it's a widespread set of thought patterns.
On this episode, I'm chatting about imposter syndrome, but in a special way! I'm weaving in some nifty NLP techniques to loosen your mind's thinking subconsciously, challenge whether you really are an imposter and whether your mind could be open to trialling new thoughts.
2024-07-0913 minOver The OxerChatting with Horseback Archery Coach and Equine/Canine Business Owner Robbyn WilmotJoin us as Robbyn Wilmot, a former Horseback Archery coach, shares her experiences running an equine and canine small business. Robbyn discusses the challenges of losing her riding confidence, how she regained it, and her efforts in building a community of like-minded horse owners. Emphasizing a no-frills, real-life attitude, Robbyn highlights the importance of women supporting women in the equine world. She offers practical insights into overcoming setbacks and fostering an environment of mutual support. This episode provides a candid look at her journey and the value of community in personal and professional growth.
Contact R...2024-07-0246 minOver The OxerQuick questions for quick results5 Quick questions to get your cogs turning. Sometimes questions are the best way to drive a shift in mindset. Why? Because our brains love to answer questions, even outside of our awareness. Here are 5 of my favourite questions, see what they can do for you!
Contact me
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info@traceycolenlp.com
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htt...2024-06-2805 minOver The OxerLet go of the hero mindsetDo you find yourself in hero mindset?
I sometimes try to be “Hero Tracey” and this is the mindset where I try to make everything go right – I feel responsible for holding everything together for people, horses and projects. The hero mindset may make us feel good, but the downsides for us and those around us far outweigh the upsides.
Do you have a mindset or sports psychology question for my 100th episode? Email it to me info@traceycolenlp.com
If you have a topic you'd like me to cover, se...2024-06-2519 minOver The OxerChatting with Master Mindset Coach Sue Connolly
Sue Connolly turned to NLP and mindset following a riding accident and unable to ride confidently anymore. We chat about her pre-mindset days when she would fake a hack or face the fear and feel dreadful. She explains how knowing and using NLP helped her become the hunter instead of the hunted.
Sue is funny, down-to-earth and empathetic - have a listen, I'm sure you'll really enjoy listening to her story and insights.
Sue's Insta and FB
https://www.instagram.com/coach.connolly/
https://www.instagram.com/adventurewithdolly/
https://www.facebook.com/CoachConnolly68?loc...2024-06-1847 minOver The OxerPositivity and photographyWe take pictures all the time, don't we? It's so easy to snap away. So I'm suggesting a way to use this as part of boosting or sustaining positivity! Listen to this quick exercise to find out more.
Contact me
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Next NLP Trainings
Online via Zoom: 14th October 2024 http...2024-06-1406 minOver The OxerCan you smell confidence?On this episode, I give you a technique that makes use of the intimate link between smells and emotions. Can we smell confidence? Find out! Have a bottle of your favourite scent ready!
Contact me
Info@traceycolenlp.com
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Next NLP Trainings
Online via Zoom: 14th October 2024 https://traceycolenlp.com/product/empowered-equestrian-coach/
2024-06-1114 minOver The OxerChatting with Equestrian Mental Fitness Coach Maria JeffersIsn't it great when you chat with someone and you're both on the same wavelength? That's what happened when Maria Jeffers and I recorded this episode.
Maria helps equestrians develop mental fitness so they can enjoy their riding and make progress. She is a horse rider who has battled with negative thoughts and emotions that have hindered her own progress and enjoyment. She used to become anxious before and during lessons, worried about forgetting my course/making mistakes in competitions and even who was watching! She says that even when she looks back on her p...2024-06-0442 minOver The OxerMental recovery - as important as mental preparationMental preparation is often foremost in our minds for a balanced riding mindset, but how important is mental recovery after the ride?
I'm exploring why mental recovery is just as important as the preparation and another piece in the jigsaw puzzle to being the rider you want to be.
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F...2024-05-3115 minOver The OxerThe evening wind downIn this podcast, we explore evening routines and their impact on sleep quality and overall well-being. Learn about effective relaxation techniques, bedtime habits and creating a calming end to your day. Whether you're looking to reduce stress or improve your sleep. Tune in and discover the benefits of winding down the right way for us busy equestrians!
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...2024-05-2814 minOver The OxerChat with Emma Keyworth aka Adventure of a Bald EquestrianOn this episode I'm chatting to Emma Keyworth, a 30 year old Veterinary Nurse and grassroots rider, who owns 2 lovely grassroots horses, Prince, a Traditional Cob and Charlie, a Welsh Section D. After break from horses in her early twenties due to illness, she is making up for lost time and loving every minute of it! She predominantly competes at UA SJ events with Charlie and UA Dressage with Prince, whilst juggling two jobs, horses, chronic illness and a little something called a social life!
We had a blast talking about the set-backs that Emma has ov...2024-05-2133 minOver The OxerQuash that inner critic!What do you call your inner voice? Your chimp? Your gremlin? Your inner critic? Well, here's how to quash it, squash it and dissolve it!
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Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how the...2024-05-1716 minOver The OxerGratitude - is it worth the bother?Is it worth being grateful and practising gratitude? Does it actually do anything scientifically proven for your mind? Well, in fact, it does. It does more than make you feel there are others worse off than yourself.....it gives you a dopamine hit and much, much more of the things we riders need!
Thanks so much to everyone who has 'bought me a coffee' (or tea in my case) that's been lovely and keeps me making these episodes! This podcast will always be free, but if you'd like to help to defray the costs of m...2024-05-1412 minOver The OxerChatting with Mindset Magician Julia McHughJulia is the founder and owner of Your Horse is Your Mirror, she is a Master Empowered Equestrian™️ Coach & Hypnotherapist, Advanced Applied Psychology Equestrian Coach. She specialises in coaching competition and leisure riders who want to ditch the fear and ride with confidence. She also offers exclusive luxury rider retreats in Shropshire, North Wales and expanding into Cumbria & Derbyshire in 2024.
We chat about her journey into mindset and also her very special, unique and illuminating way of coaching with hypnotherapy whilst awake...Plus her fabulous retreats are a treat for the mind as well as for im...2024-05-0753 minOver The OxerChecking in with you/What are you surrounding yourself with?On this episode, a thank-you to YOU, a heads up about an exciting new training (you're the first to know!) and also a question: who or what do your surround yourself with and why that's so important for your mind and mental health.
Contact me with your comments, ideas or if you'd like more info on the Brand New NLP training in Shropshire, England 5th-11th October.
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www.facebook.com/traceycolenlp.co...2024-05-0313 minOver The OxerRunning scared of scarcityScarcity mindsets are created out of a fear of losing something - money, time, opportunities. As riders, the perception of having no money or time or that others get all the opportunities is common. However, the opposite of scarcity is abundance and it is not something we acquire; it's something we tune into.
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info@traceycolenlp.com...2024-04-3019 minOver The OxerCan disappointment be a good thing?Today we're exploring the intriguing concept that not getting what you want can be a blessing in disguise - and even more than that, can be the start of a whole new, better chapter. In fact, setbacks are not synonymous with failure—they're opportunities for growth, resilience, and serendipitous coincidences and events.
Want to get more mindset techniques? Why not try Ride Confident, 5 x 30-minute videos with no frills or faff, just me taking you through NLP techniques that you can practice and change how your mind thinks about riding and yourself as a rider? 50% OFF...2024-04-2615 minOver The OxerStuck in a fixed mindset?Carol Dweck coined the terms 'fixed mindset' and 'growth mindset'. It's very easy for equestrians, striving to achieve their targets, lapse into fixed mindsets. You'll know it when you experience it - errors become huge disappointments and frustrations, you see failure at every turn. But growing into a growth mindset is easier than you think!
If you'd like to have access to my Ride Confident self-paced online course with a 50% discount, go to https://traceycolenlp.com/ride-confident-in-the-2020s/ and scroll to the bottom 'sign me up' You;ll be taken to the course, type in R...2024-04-2312 minOver The OxerTime for timeline work?Time Line Therapy®️ doesn't necessarily mean therapy and can be extremely useful to riders. Can you imagine emptying your emotional baggage without having to talk about your past? Can you imagine how much lighter and more positive you'd feel and how much more you could do physically?
Timeline work is gentle and deep and helps riders to put their energy into their riding, rather than holding onto old emotional episodes, trauma or limitations. But, more than that time line work is about getting those goals and becoming more resilient and mentally stronger.
If y...2024-04-1924 minOver The OxerAre you a lark or an owl?As equestrians, we mostly have to get up early. How do you find it? Are you a morning lark or a night owl? Chances are that if you're an owl, you'll feel a begrudging obligation to haul yourself out of bed every morning. Whereas the larks are fine with it.
Can owls change? Should they? Are larks really at an advantage? Actually they are. Find out more on this episode!
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www.traceycolenlp.com2024-04-1615 minOver The OxerYour mind is ready for change......Your mind is ready for change if.....let's find out how the unconscious, in a clumsy way is telling you that you're meant to be more or meant to feel better or meant to change or move on - you might be surprised to find out how it does that!
Thanks to everyone who has 'bought me a cup of tea' recently, it really lets me know to keep going with the podcast and that you're getting something from the episodes. Many, many thanks, you can buy me a cup of tea here:
www.buymeacoffee.com/?v...2024-04-1211 minOver The OxerCantering confidentlyCantering fears are one of the most requested aspects of riding that I deal with in client sessions. Here are a few tips and tricks to help you prepare and go on to cantering confidently! (Please ensure you have the right level of riding ability to canter the horse you choose to canter and that you wear appropriate head protection and a back protector. I'd advise cantering with a qualified instructor too.)
For mechanical horse sessions in Staffs, Cheshire and Derbys contact Emma Stamenkovic on Facebook https://www.facebook.com/search/top?q=emma%20stamenkovic2024-04-0920 minOver The OxerWhat's your hippocampus ever done for you?Today, I want to have a little bit of a journey into our brain. In fact, I want to look at a little part of the brain called the hippocampus because our hippocampus has so many things to do with riding - memory, memorising, learning, 3-D spatial awareness and even processing emotions linked to memories. How do we nurture and care for this part of us that we owe so much to?!
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www.traceycolenlp.com...2024-04-0517 minOver The OxerAre superstitions useful?Are you superstitious about riding?
What if you were number 13 going into the ring on Friday 13th?
Do you have rituals or routines before you ride? Do you have lucky clothing? So do these superstitions or routines, have an impact on performance? Can they be a positive? Let's find out....
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info@trac...2024-04-0211 minOver The OxerAnticipating anxiety?Anticipatory nerves are so common amongst sports people and equestrians are no exception. However, this style of anxiousness is a learned behaviour and anything we've learnt, we can unlearn (can you remember all the stuff you learnt at school?!). Tune in to find out more.
You can book a complimentary call with me here:
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Or, if you have suggestions for topics or guests, you can email me info@traceycolenlp.com
We can connect on socials - I'm traceycolenlp on Facebook, Instagram and...2024-03-2919 minOver The OxerFeeling in chaos?At some point, we all feel life is a little overwhelming and chaotic. Did you know that this point can be incredibly transformative? It may be uncomfortable whilst you're in the mire, but it can cause a change in our neurology that sparks a whole new way of thinking - and at a higher level.
2024-03-2611 minOver The OxerUsing the Flow StateHave you heard of the Flow State? A state where you are at peak performance and completely in the zone? You're optimistic and focussed without effort. How can you attain this state? Listen to find out!
Hakalau episode
https://www.podbean.com/ew/pb-xi6vq-146519b
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https://traceycolenlp.as.me/2024-03-2212 minOver The OxerThe Mindful Rider - a relaxationAs I'm losing my voice, I've added a pre-recorded relaxation - The Mindful Rider. I hope you enjoy it. And I hope my voice is back next week!
If you have any topics you'd like me to talk about, do let me know.
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2024-03-1509 minOver The OxerIs it mindset or mental health?As riders, we have lots of spinning plates that could potentially impact our mindset and/or mental health. What's the difference between mindset, mental health, mental well-being, emotional well-being and a host of other terms (does it really matter the terminology?).
One thing is for sure, our neurological health has many facets and all work best when we keep our equilibrium, despite setbacks and life happening.
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ww...2024-03-1216 minOver The OxerHacking happilyHacking is one of the big 3 requests I get for coaching (along with cantering and competing). How can we calm our nerves and our horses' nerves too? How can we do it as we ride?
Have a listen for some quick pointers to try out using just your words....
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info@traceycolenlp.com2024-03-0821 minOver The OxerWhat if you can't ride? Imposed time off.Having time off from riding can be potentially disappointing and frustrating and lead to feelings of guilt or being behind schedule. But it needn't be! Having time off may be 1. necessary and 2. beneficial in other ways.
Link to the visualisation episode (episode 6) https://www.podbean.com/ew/pb-mpkct-1482cb1
Link to inner critic episode / overthinking (episode 13)
https://infoz37.podbean.com/e/overthinking/
Have you a topic you'd like me to cover? Email me info@traceycolenlp.com
Website: https://www.traceycolenlp.com
2024-03-0516 minOver The OxerStop multi-tasking: it's a no brainerWhilst we think that we can multi-task, we actually can't. When we think that we're multitasking, we're breaking off from one task to another. It's not only inefficient, but it's also not good for your brain, find out why on this episode.
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Buy me a cup of...2024-03-0110 minOver The OxerIlluminating insights from simple questionsQuestions commandeer the brain. Take this example, what colour are you wearing? Your brain is compelled to provide an answer, isn't it? You didn't need to search your memory, force or direct yourself to do it, your mind jumped onto it right away.
That's why questions, when phrased a certain way, can help us to get to the bottom of an issue. The answers may surprise you and give you an insightful way of where you need to turn your attention or start doing things differently.
Let me know how you ge...2024-02-2714 minOver The OxerIs stress contagious?!You might have heart of empathic stress or that stress is contagious. Is there any science behind it? Is it a thing? You might know that anecdotally some people take you from calm to catastrophe easily, well here's what's happening to you and how to prevent it.
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2024-02-2316 minOver The OxerCould an emoji help your riding confidence?!!What are emojis and why do our minds love them (whether we love them or not consciously)? And how can an emoji help riding confidence?! Find out on this episode.
NLP Training on a Sunday? Well why not, 10th March-7th April (missing out Easter Sunday) more info here: https://traceycolenlp.com/product/equestrian-nlp-practitioner/
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www.instagram.com/traceycolenlp.com2024-02-1313 minOver The OxerOK unconscious mind, we may need to negotiate
"I know when I'm anxious, I know when I'm doing it, I know it's not logical, but I can't stop."
Well, thank your unconscious mind! It's actively looking for danger. It's the part of the mind that helps you get out of trouble. You know, it's the part of the mind that if you're driving, you can swerve quickly or you can brake quickly. So it's an excellent part of the mind. It's really fabulous.
Our unconscious mind is not really geared up for making change, or certainly not making change easi...2024-02-0918 minOver The OxerRiding Anxiety Again!Riding anxiety pops up for all types of riders, of all skill levels and disciplines.
Why does that happen, when you know it's not logical?
What is happening inside your mind to make you anxious, when you know you'd be a far better rider without the anxiety?
How can you stop your mind being on high-alert anxiety?
Find out all of this on this episode!
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www.facebook.com...2024-02-0620 minOver The OxerThe easiest way to change your thoughtsThe easiest way to start thinking differently?
Make some tweaks in the words you choose.
Sounds far-fetched?
Not at all. Humans crave meaning and they create meaning by using words.
🤩 Change the words = change the meaning = change how you think = change how you ride! 🤩
On this episode I give you 3 easy to remember and easy to start using to change your perception of yourself as a rider.
Free Words Have Power challenge (no sign-up necessary; start right now!)
https://traceycol...2024-02-0211 minOver The OxerJaw dropping? What's your jaw got to do with riding?We hold tension in our bodies when we're cold, when we're nervous and also by habit. Often, we hold tension in parts of the body we don't even know about - the muscles of the head, face and jaw being examples.
So how can unclenching those muscles help to improve your riding? Let's find out on this episode!
If you're enjoying these podcasts, maybe you'd enjoy learning some NLP? Go to https://traceycolenlp.com/product/equestrian-nlp-practitioner/ to find out more!
I love to hear from listeners, you can...2024-01-3006 minOver The OxerInterview with EquiPilates, Franklin Method and NLP Coach Emma StamenkovicI'm thrilled to be chatting with the hugely knowledgeable Equi-Dynamics: Equipilates, Franklin Method and NLP Coach, Emma Stamenkovic
Emma runs Equi-Dynamics, the horse-centred approach to training. Emma is passionate about helping riders improve their partnership with their horse using a variety of mindset and movement methodologies, including Equipilates, Franklin Method and NeuroLinguistic Programming (NLP). By understanding alignment, body awareness, movement and mindset, she helps riders to apply clear and effective aids, therefore communicating more harmoniously with their horses.
Emma coaches in a calm, supportive and fun environment, and strives to keep things simple; building horse and rider confidence while also im...2024-01-2333 minOver The OxerWinter Well-Being and Being an EquestrianBrrr it's been a cold week! As equestrians, it's not the easiest season and we need to make sure we're in a good mental framework to keep plugging away!
Horses are often our mental health ambassadors too.
How can we spot when our mental health is flagging? There are often subtle signs that we can nip in the bud before they become bigger issues. You may be surprised at some of them!
If you'd like to contact me, my email address is info@traceycolenlp.com
Have a look...2024-01-1919 minOver The OxerFailure proves you’re making progress!How do we get to a goal? How do we progress? How do we keep moving forwards?
It's so easy to stop, stutter or lose motivation with riding. How can we keep going forwards, no matter how slowly? Failure proves you're making progress! Listen to find out more!
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2024-01-1611 minOver The OxerThinking outside of the boxHow does our mind hold a problem or niggle? Inside a box. If you are thinking about the problem, you're inside the box. How then do you get out of the box? Find out on this episode!
And if you'd like to know about the power of words, check out the free challenge below, there's no sign-up, no email taken, just a free little course to make you think!
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Free Words Have Power course (no sign-up necessary)
...2024-01-0914 minOver The OxerWhy rejecting New Year goal setting might be more useful!Ah, the New Year, new me chants echo around the world as people make New Year resolutions (even though 90% of goals stutter before the end of January). So why not make goals? Well, they may be set under pressure to conform to the tradition of making plans on 1st January. Plus, there's enough new year anxiety without compounding the problem.
On this episode, I talk about rejecting goals and resolutions and give you some ideas of what to do instead. Keeping calm and lifting any pressure may be far more worthwhile than setting audacious goals.2024-01-0217 minOver The OxerA solstice celebration to get rid of what holds you backI love the solstices - the coming back fo the light in the northern hemisphere and the return of the dark in the southern. Let's celebrate together this special time and take a few moments out of our busy Christmassy lives and end-of-year tasks to enjoy a guided relaxation.
I'll lead you through a fir forest to a white fire where we can burn the yule log and allow the layers of old beliefs, habits, memories, values and thoughts to simply disappear.
Have a wonderful solstice, Christmas and New Year and I'l...2023-12-1925 minOver The OxerQ&A part 2Thanks again for some intriguing questions!
Can you use hypnosis to improve core strength?
Why might hypnosis NOT work?
How can I stop being a pessimist, as that stops me riding?
Why can't I ride the horse I'm on, why am I thinking about my old horse?
As always, if you have burning questions, get in touch! Your question might be a whole episode of mindset magic! My email is info@traceycolenlp.com
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ww...2023-12-1221 minOver The Oxer50th Episode -Your Q&AI'm celebrating my 50th - 50 episodes of Over the Oxer Podcast!
I asked for questions on social media and you came up trumps. Here are my answers to the first batch of questions.
Thanks for listening and here's to the next 50 episodes!
(If you have someone you would like to appear on the podcast or a topic you'd like me to cover, let me know.)
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www.trace...2023-12-0827 minOver The OxerWhy affirmations don’t work and what to do insteadThink positive, we're told! Say affirmations like "I am a confident rider" or "I can do it"! Or not, because affirmations don't work unless under certain circumstances. They're as useful as a gale when taking a barrow load of shavings to the muck heap. So if you're striving to think positive and think confident via affirmations, the good news is that you can stop now!
Here's the link to the visualisation episode: https://www.podbean.com/ew/pb-8ed4g-144b048
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...2023-12-0516 minOver The OxerWith business and mindset coach, Tara BestOnt this episode, Tara and I talk mindset, equestrianism, horse ownership and getting up early! Scroll down for Tara's free offer too!
Tara is a business and mindset coach that helps both business owners and those in the corporate world remove what's been holding them back, so they can show up confidently and with self-belief to excel in their business, life and career. She's got 10 years experience in the marketing sector, and loves to call on this experience when helping her business-owning clients. She truly believes in the power of subconscious + strategy to create the d...2023-11-2835 minOver The OxerSeeing or hearing about others’ accidents, tumbles and falls affects YOUR mind tooTake care! Your mind takes everything personally! If you see images of riders having accidents or hear descriptions, your mind thinks that it's YOU who had the accident! It then responds accordingly, aiming to protect you and making you overthink your riding!! Listen to find out how to avoid this.
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Free mental imagery / visualisations (no sign-up necessary)
https://traceycolenlp.com/free-mental-imagery-recordings/
...2023-11-2412 minOver The OxerUnder the radar anxiety: high-functioning anxietyFeeling stressed, anxious and generally lacking confidence in yourself and how well you ride your horse is a common theme amongst riders and horse owners. Sometimes, riders can function perfectly well in their daily life at home, in the workplace and even on the yard, but they don’t fully enjoy riding, competing and being with their horse in general. Why is that?
I see more and more clients who can get on with their lives, but have a sort of invisible malware running through their mind, a type of anxiety and worry that's always there. This is...2023-11-2120 minOver The OxerWinter or summer SAD - seasonal bluesHave you got winter blues (in autumn!)? Or is a change of season filling you with dread? Seasonal affected disorder (SAD) can occur in the winter or summer and it's all to do with the light. Too much or too little wreaks havoc with our circadian rhythms.
Find out why most advice isn't the best for equestrians and what we riders can do in summer or winter to avoid feeling so low.
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2023-11-1721 minOver The OxerThe most powerful NLP technique?I think this is the most powerful technique in NLP. When I first trained in NLP, I thought it was an interesting concept, but I missed the incredible changes it can bring about. I'm still experimenting with it, it's fun, will you join me with Perception is Projection?
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Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of t...2023-11-1422 minOver The OxerDo you have a worry cup?Do you have a worry cup? Much like horses, when our worry cup is full, the slightest thing can cause us to tailspin. How do we fill our worry cup? How do we empty it? Listen to find out more!
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2023-11-1014 minOver The OxerEquestrians chasing their tails: the myth of multitaskingMultitasking is a complete myth! It's a term meant for computers, not humans. We are more mon-taskers if anything. However, we do strive to multitask and this can be our undoing - it wrecks grey matter, causes anxiety and stress and is ultimately inefficient. Still want to multitask?!
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Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cu...2023-11-0715 minOver The OxerWith Rhea Freeman - Award-winning PR & social media expert, best selling author and Master NLP CoachI'm excited to welcome Rhea Freeman onto the podcast. Rhea is a multi-award-winning PR adviser, social media expert, ILM level 7 executive coach and mentor, NLP Master Practitioner and NLP Coach. She hosts the award-winning Small & Supercharged Podcast and has a best-selling book of the same name. She supports small businesses across sectors in their overall development and growth with a special focus on the PR, social media and marketing side.
We chat about mindset (Rhea started out life as a riding coach and in business marketing for an equestrian company, so she knows equestrians and e...2023-10-3140 min