Integreatnesspodcast - Podcast Details

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IN-TE-GREATNESS with Jason and JoleneLife Is Like A Box of Chocolates. You Never Know What You're Gonna GetIt's time for part two of Jason and Jolene's conversation with celebrated author Julie McGue! Julie's new book, Twice the Family: A Celebration of Love, Love and Sisterhood, details what it was like for Julie and her twin sister to grow up as adoptees. This week the trio discuss belonging, how writing the book helped Julie heal childhood wounds, and what life has in store for her next. You can find Julie at www.juliemcgueauthor.com Or on Facebook @juliemcguewrites Or on Instagram @julieryanmcgue And on Twitter @juliemcgue Music...2025-02-0520 min

IN-TE-GREATNESS with Jason and JoleneYou Had Me At HelloLast season Jason and Jolene welcomed celebrated author Julie McGue to the podcast to discuss her adoption journey and the books she'd written about her life and experiences as a twin and adoptee. Julie has a new book out on Feb. 4 called Twice the Family: A Memoir of Love, Lose and Sisterhood, which chronicles her early life and the events that led her to find her birth family. She's back on the show to talk about it on this, the first episode of a two-part discussion! You can find Julie at www.juliemcgueauthor.com Or...2025-01-2924 min

IN-TE-GREATNESS with Jason and JoleneAt Some Point You've Got To Decide For Yourself Who You Gonna Be. Can't Let Nobody Make That Decision For YouWhat -- or who -- is your authentic self? According to some dictionary being authentic is related to or denoting an emotionally appropriate, significant, purposive, and responsible mode of human life. That's a lot of big, heady words that Jason and Jolene are going to make more accessible for you, the listener, as they attempt to define what it means to be authentic. Music by Bad Man Inc. 2025-01-2226 min

IN-TE-GREATNESS with Jason and JoleneLosers Always Whine About Their Best. Winners Go Home and F--k the Prom QueenWhen is enough well, enough? In Zen philosophy we should always be in a state of not wanting more. But our society pushes grind culture and the pursuit of material possessions. On this, your next favorite episode of the In-Te-Greatness podcast with Jason and Jolene, the Dynamic Duo of Mental Health tackle the age old question of when is enough, enough? Music by Bad Man Inc. 2025-01-1535 min

IN-TE-GREATNESS with Jason and JoleneIt's What You Do Right Now That Makes A DifferenceIt's 2025 bitches! And as it has become a tradition of sorts here at the In-Te-Greatness podcast, Jason and Jolene share their intentions, motivations and things they'd like to improve on for the year ahead. The hope is, Constant Listener, that these provide some inspiration or insights to help you own the next twelve months! Music by Bad Man Inc. 2025-01-0829 min

IN-TE-GREATNESS with Jason and JoleneDrunken Christmas Party 3: The Return of Shiniqua IgotyourassIt's Christmas party time once again, bitches! Jason and Jolene are here to spread some holiday cheer; this time exploring the joys of Christmas past while also engaging in a game about un-politically correct holiday songs that gets less PC as it goes along. How does it all work out? Tune in and enjoy... and if you're not careful, you might learn something before they're done! Music by Bad Man Inc. 2024-12-241h 11

IN-TE-GREATNESS with Jason and JoleneVe Vant Ze Money, LebowskiIt's all about the Benjamins... or is it? Money can do a lot of things. It might not be able to buy happiness, but it can bring you a good life. It can also be the No. 1 cause of marital woes and a detriment to one's mental health. On this week's episode, Jason and Jolene attempt to take the fear out of your finances. Music by Bad Man Inc. 2024-12-1837 min

IN-TE-GREATNESS with Jason and JoleneJust Do ItWe've all heard the saying "talk is cheap," but have you noticed there's more talk going on in the world than action being taken? And that the lack of action is becoming a real problem? There cannot be significant change at the personal or societal level without action! Jason and Jolene are here to explain when it's important to stop talking and take action. Music by Bad Man Inc. 2024-12-1126 min

IN-TE-GREATNESS with Jason and JoleneA Man's Got To Know His LimitationsWhat is a routine and what is a rut? When does a routine become a rut, and how do you break out of the rut when it happens? When is a routine most helpful? Jason and Jolene answer these and other burning questions on this, your next favorite episode of the In-Te-Greatness podcast with Jason and Jolene. Music by Bad Man Inc. 2024-12-0428 min

IN-TE-GREATNESS with Jason and Jolene'Cause You Know, Relationships That Start Under Intense Circumstances, They Never LastTo be clear; Jason and Jolene are not an item. This might surprise some listeners as the co-hosts do share a strong chemistry. In fact, some people have assumed they are a couple because of it. Can you guess what the topic of this week's episode is? We'll give you a hint; it has to do with the strong connection between two people... Music by Bad Man Inc. 2024-11-2729 min

IN-TE-GREATNESS with Jason and JoleneYou Look Like A Bunch of Fifth-Grade Sissies After A Cat FightThis episode went live the day after Jason's son turned 13, prompting a discussion between he and Jolene about how life -- and parenting -- changes as our children grow up. Is it hard to let go? What new fears and concerns arise? They talk about these and many other things on this week's episode. Music by Bad Man Inc. 2024-11-2035 min

IN-TE-GREATNESS with Jason and JoleneYou Ain't Heard Nothin' YetYou better lose yourself in the music, the moment, you own it... Well, you know how the song goes. What you might not know is music is great for reducing stress and depression, improving your memory and can even make you happier. Which prompts Jason and Jolene to talk about their favorite songs and what the music means to them. Check out our playlist of songs mentioned in this episode on Spotify: https://open.spotify.com/playlist/5uToQdEZLNyERAGgEiaqnf?si=fc536a037e444a40 Music by Bad Man Inc. 2024-11-1326 min

IN-TE-GREATNESS with Jason and JoleneStay Golden, PonyboyMovies. Television. Books. They can be our favorite way to escape, relax, and unwind. But the movies and TV we watch, and the books we read, say a lot about who we are. They can also influence us and the choices we make. On this episode, Jason and Jolene unpack some of the entertainment that's influenced them over the years. Music by Bad Man Inc. 2024-11-0637 min

IN-TE-GREATNESS with Jason and JoleneIt's All Just A Bunch of Hocus PocusArmed with the legitimacy of being and award-winning podcast, Jason and Jolene figured it's high time to discuss one of their favorite topics: ghosts! And what better time to talk ghosts than on the day before Halloween. Not a question; a statement! But what do ghosts have to do with mental health and wellness? Push play and find out! Music by Bad Man Inc. 2024-10-3032 min

IN-TE-GREATNESS with Jason and JoleneWelcome to the Party, Pal!The wait is over! It's time for season three, bitches! That's right; Jason and Jolene are back for another season of mental-health podcasting as this dynamic duo provide advice, information and a grounded approach to making life a little bit easier. On this episode they discuss how the summer break changed and affected them, and how that set the stage for what's in store for listeners in the coming months Music by Bad Man Inc. 2024-10-2338 min

IN-TE-GREATNESS with Jason and JoleneNo One Belongs Here More Than YouSeason two comes to a close with this, the second half of Jason and Jolene's two-part interview with award-winning writer Julie McGue, the author of Twice A Daughter: A Search for Identity, Family and Belonging and Belonging Matters: Conversations on Adoption, Family and Kinship. This week the trio discuss what it means to belong and how, no matter our age, we always strive to find our place in the world. Keep up with Julie via her website: juliemcgueauthor.com On Facebook: @juliemcguewrites Instagram: @julieryanmcgue Twitter: @juliermcgue Music By Shawn...2024-07-1038 min

IN-TE-GREATNESS with Jason and JoleneI Love You Because The Entire Universe Conspired To Help Me Find YouJason and Jolene have a special treat for listeners as they bring the second season of this podcast to a close with a special two-part interview with award-winning author Julie McGue! Julie is the author of two books -- Twice A Daughter: A Search for Identity, Family and Belonging and Belonging Matters: Conversations on Adoption, Family and Kinship -- and on this week's episode she discusses her adoption journey and the emotional impact adoption has an everyone involved. Keep up with Julie via her website: juliemcgueauthor.com On Facebook: @juliemcguewrites Instagram: @julieryanmcgue 2024-07-0334 min

IN-TE-GREATNESS with Jason and JoleneMy Therapist Thinks You Need A TherapistWhat's the difference between a counsellor, psychologist and psychiatrist? And which one can provide the help you need? Are all social workers created equal? Questions, questions, questions... And we've got the answers for you on this, your next favorite episode of the In-Te-Greatness podcast with Jason and Jolene! Music by Bad Man Inc. 2024-06-2634 min

IN-TE-GREATNESS with Jason and JoleneYou Play The Victim. I'll Play The Disinterested BystanderWe're living in a time where mental health is on the forefront of most people's minds. But has this heightened awareness created a culture around victimhood and trauma that is, well, unhealthy? Jason and Jolene attempt to answer that question on this week's episode. Music By Bad Man Inc. 2024-06-1929 min

IN-TE-GREATNESS with Jason and JoleneBeing A Dad Isn't About Eating A Bag of Gummy Bears As Your Wife Gives Birth. It Means Being Comfortable With The Word "Hero."With Father's Day fast approaching, Jason and Jolene discuss the various father figures they've had and how those role models impacted their lives. They also talk about the way masculinity is changing and how some traditional gender roles are necessary. It's a jam-packed episode, so pitter patter let's get at 'er! Music by Shawn Knippelberg of Bad Man Inc. 2024-06-1235 min

IN-TE-GREATNESS with Jason and JoleneDiet Is "Die" With A "T" At The End.It's time for a lesson on nutrition! And do make the subject easier to swallow -- see what we did there? -- Jason and Jolene invite Amy Pawliuk of Wild Wellness Holistic Nutrition to discuss the right and wrong ways we can fuel our body. They also touch on how doing so can not only affect our physical health, but our mental health as well. Learn more about Amy at wildwellnessnutrition.com Follow her on Facebook at: https://www.facebook.com/WildWellnessHolisticNutrition And Instagram at: https://www.instagram.com/wildwellnessholisticnutrition/ Music...2024-06-0536 min

IN-TE-GREATNESS with Jason and JoleneApathy Is The Best WhateverApathy is a lack of feeling or emotion, OR a lack of interest or concern. And let's face it; apathy does get a pretty bad wrap. But there are positive and negative aspects to apathy, and that's what Jason and Jolene are yapping about on this, your next favorite episode of the In-Te-Greatness podcast. 2024-05-2928 min

IN-TE-GREATNESS with Jason and JoleneI'm Totally Flexible... Provided Everything's Exactly The Way I Want ItWe all want control of our lives despite the fact we have almost none at all. All we can control is how we react to the things that happen to us. Spurred by an out-of-control event in Jolene's life, the Dynamic Duo of Mental Health Podcasts take a deep dive into what we can do when life feels totally out of our control. Music by Shawn Knippelberg of Bad Man Inc. 2024-05-2229 min

IN-TE-GREATNESS with Jason and JoleneGenius Is The Recovery Of Childhood At WillWarning: don't let the episode title fool you; this one isn't all about unicorn farts and puppy dog tails. On this episode, Jolene helps Jason unravel a wound from his childhood -- a process that could trigger some of you fine listeners. But what's discussed along the way might also bring some much needed understanding to something each and every one of us must eventually contend with. Music by Shawn Knippelberg of Bad Man Inc. 2024-05-1530 min

IN-TE-GREATNESS with Jason and JoleneAlmost Everything Comes From Almost NothingIt's time for Jason and Jolene to talk about the little things. No, not that Denzel Washington movie! The most important things in life. The things that take place between the social media posts and the pictures in old photo albums. The things that make up that great vacation or memory. It's time to talk about the little things in life that make the journey worth taking. Music by Shawn Knippelberg of Bad Man Inc. 2024-05-0821 min

IN-TE-GREATNESS with Jason and JoleneGetters Don't Get -- Givers GetIt's time to talk about receiving. And Jason and Jolene aren't just talking about receiving presents here, but being open and even vulnerable enough to accept the many gifts life has to offer. This can be anything from cinnamon buns in the morning to romantic relationships and creative opportunities. Sound like a lot of heady nonsense? Well it's not, and you'll learn why when you start listening. Music by Shawn Knippelberg of Bad Man Inc. 2024-05-0131 min

IN-TE-GREATNESS with Jason and JoleneSticks In A Bundle Are UnbreakableBelonging is the human emotional need to be an accepted member of a group. It's something all of us have, whether we like it or not... yes, even Jason. And the whole need to belong is exactly what he and Jolene are talking about on this, your next favorite episode of the It-Te-Greatness podcast! Music by Shawn Knippelberg of Bad Man Inc. 2024-04-2437 min

IN-TE-GREATNESS with Jason and JoleneYour Chakra's Connected To Your Zen Bone, Your Zone Bone's Connected To Your Karma Bone...Continuing their conversation with Valerie Pullen, Jason and Jolene take the topic from yoga to reiki, which both Val and Jolene are practitioners of. What is reiki and how does it work? And what's all this talk of spirit and higher vibrations? Sound too woo for you? Fear not! It'll all make sense by the time the episode is done. You can find Val at https://valkyriespirit.janeapp.com/ Or on Instagram at @valkyriespirit_ Music by Shawn Knippelberg of Bad Man Inc. 2024-04-1735 min

IN-TE-GREATNESS with Jason and JoleneLet's Get It OmHot off the success of their first guest, Jason and Jolene welcome Valerie Pullen to the show. Val is a yoga instructor and reiki and reflexology practitioner. On this, the first of a two-part podcast experience, she talks the many physical and mental-health benefits yoga provides. Ready to get your namaste on? Push play and go with the flow! You can find Val at https://valkyriespirit.janeapp.com/ Or on Instagram at @valkyriespirit_ Music by Shawn Knippelberg of Bad Man Inc. 2024-04-1033 min

IN-TE-GREATNESS with Jason and JolenePerhaps It's Impossible To Wear An Identity Without Becoming What You Pretend To BeThere's a lot of ballyhoo being made about identity these days, and it's a topic that can trigger people. But that isn't going to stop Jason and Jolene from trying to get to the crux of what an identity really is, and how it morphs and defines us. Push play and hold on to your collective hats! Music by Shawn Knippelberg of Bad Man Inc. 2024-04-0326 min

IN-TE-GREATNESS with Jason and JoleneJust Because You Are A Character, Doesn't Mean You Have CharacterCharacter is more than just a person in a novel, play or movie. It's the very essence of who we are as individuals. On this episode, Jason and Jolene take a deep dive into how our character develops, how it can change throughout our lives, and how understanding it can make us the best version of ourselves. Music by Shawn Knippelberg of Bad Man Inc. 2024-03-2725 min

IN-TE-GREATNESS with Jason and JoleneContentment Is The Only Real WealthA lot of pressure is put on us by society, and ourselves, to be happy. We want to feel all of life's dizzying highs and none of its lows. But is that a realistic expectation? Jason and Jolene propose the key to true life satisfaction is being content with who you are and where you're at. Push play to find out more. Music by Shawn Knippelberg of Bad Man Inc. 2024-03-2031 min

IN-TE-GREATNESS with Jason and JoleneThat Awkward Moment When Your Horoscope Calls You OutIn this second part of Jason and Jolene's interview with astrologer Brittaney Katernick; she unravels what makes Jason and Jolene tick and why the two work so darn well together. Brittaney also lays out a blueprint for the year ahead and suggests our species is in for interesting times. Music by Shawn Knippelberg of Bad Man Inc. 2024-03-1339 min

IN-TE-GREATNESS with Jason and JoleneThe Two Most Important Days In Your Life Are The Day You Are Born And The Day You Find Out WhyIn Part 1 of a two-part podcasting experience; Jason and Jolene welcome astrologer Brittaney Katernick of La Michinn Astrology to the show to discuss the often overlooked -- but very important role -- the sun, moon and stars play in our daily lives and mental health. And Brittaney begins a deep dive into what make Jason and Jolene tick. Music by Shawn Knippelberg of Bad Man Inc. 2024-03-0635 min

IN-TE-GREATNESS with Jason and JoleneMemento MoriMemento Mori. It's a saying in the Stoic philosophy that means you could leave life right now. But it's not meant to scare; it's meant to be embraced as a means to ignite your life so you get the most out of it. This week, Jason and Jolene talk death and how it shouldn't be feared. Instead, they suggest death should be welcomed and even planned for. Music by Shawn Knippelberg of Bad Man Inc. 2024-02-2827 min

IN-TE-GREATNESS with Jason and JoleneMemento MoriJoin hosts Jason and Jolene on the Integrateness Podcast as they tread fearlessly into a subject many find daunting - death. Offering a stirring exploration of life's only certainty, they invite listeners to adopt a brave approach towards mortality, preparing for it, respecting it and finding hope amidst this incontrovertible truth. With references from world culture, personal experiences and the intriguing philosophy of Arnold Schwarzenegger, the hosts underscore the idea of living a purpose-driven life to create meaningful impacts. They explore existential questions around death, encouraging listeners to ponder upon the legacy they want to leave. This...2024-02-2826 min

IN-TE-GREATNESS with Jason and JoleneThis Is Our Life Happening... And It's Happening Right NowLife can be a lot! Work. Family. Kids. Hobbies. Unexpected developments and last-minute commitments. It can all get pretty stressful. But can you take steps to minimize those unplanned stressors? Jason and Jolene believe you can, and offer some ways this can be achieved. Music by Shawn Knippelberg of Bad Man Inc. 2024-02-2133 min

IN-TE-GREATNESS with Jason and JoleneTo Love And Be Loved Is To Feel The Sun On Both SidesIt's Valentine's Day once again... Or, as Jolene prefers to call it: Love Day! And this year she leads the charge on how love can -- and should -- be expressed on a daily basis. Give it a listen; you're gonna LOVE it! Music by Shawn Knippelberg of Bad Man Inc. 2024-02-1428 min

IN-TE-GREATNESS with Jason and JoleneAn Ounce Of Prevention Is Worth A Pound Of CureJason and his family have become hooked on the TV show Limitless with Chris Hemsworth, which sees the action star undergo a series of challenges in a quest to live longer and healthier. In the spirit of that program, he and Jolene discuss a variety of ways you can prevent future health issues from creeping up on you. Music by Shawn Knippelberg of Bad Man Inc. 2024-02-0731 min

IN-TE-GREATNESS with Jason and JoleneVulnerability Is Not Weakness; It’s Our Most Accurate Measure of CourageTime to talk about the "V" word. No, not THAT one! Jason and Jolene bare their collective souls and talk vulnerability on this episode. Is vulnerability a weakness? Or the key to experiencing greater love, understanding and empathy? Push play and find out! Music by Shawn Knippelberg of Bad Man Inc 2024-01-3130 min

IN-TE-GREATNESS with Jason and JoleneThe Ego Is Not Master In Its Own HouseEgocentrism is the inability to differentiate between self and other. More specifically, it is the inability to accurately assume or understand any perspective other than one's own. So how does one interact with an egocentric person? And how do you temper your own egocentric behavior? Jason and Jolene offer a few thoughts on the subject. Music by Shawn Knippelberg of Bad Man Inc. 2024-01-2424 min

IN-TE-GREATNESS with Jason and JoleneRule 1: The Mentor Is Always Right. Rule 2: If The Mentor Is Wrong, See Rule 1None of us are self made. We've all had help along the road of life, and much of that help has come in the form of a mentor who has provided guidance, insight or even just a friendly ear. On this episode, Jason and Jolene discuss the many forms a mentor can take, and share some of their own stories as both mentors and mentored. Music by Shawn Knippelberg of Bad Man Inc. 2024-01-1723 min

IN-TE-GREATNESS with Jason and JoleneSometimes The First Step To Forgiveness Is Understanding The Other Person Is A Complete IdiotTo forgive is to stop feeling angry or resentful toward someone for an offense, flaw or mistake. However, the act of forgiveness can be a tricky one, especially when it comes to forgiving ourselves. Jason and Jolene take a deep dive into the subject and bring up some painful moments from their past where forgiveness came into play. Music by Shawn Knippelberg of Bad Man Inc. 2024-01-1023 min

IN-TE-GREATNESS with Jason and JoleneHe Who Breaks A Resolution Is A Weakling; He Who Makes One Is A Fool2023 has come and gone and 2024 brings 365 days of fresh opportunities. So how does one make the most of the whole new-year-new-you concept? Jason and Jolene share how they're planning to own 2024, and offer a few suggestions on how you can too. Music by Shawn Knippelberg of Bad Man Inc 2024-01-0323 min

IN-TE-GREATNESS with Jason and JoleneDrunken Christmas Party 2: The Saga of Shiniqua IgotyourassLast year Jason and Jolene celebrated the Christmas season with a special episode where they consumed more than a few drinks and took questions from the audience. That proved so successful they decided to follow the tradition of the Hollywood blockbuster and do a sequel. So, without further adieu, they proudly present Drunken Christmas Party 2: The Saga of Shinique Igotyourass! Just roll with it... Music by Shawn Knippelberg of Bad Man Inc. 2023-12-271h 05

IN-TE-GREATNESS with Jason and JoleneCome Out To The Coast, We’ll Get Together, Have A Few LaughsIt's Christmas time once again! In order to get into the spirit of the season, Jason and Jolene share a pair of holiday experiences they've had that better armed them -- and might better arm you -- heading into the alleged Most Wonderful Time of the Year. Ho-ho-ho and all that... Music by Shawn Knippelberg of Bad Man Inc. 2023-12-2026 min

IN-TE-GREATNESS with Jason and JoleneIt’s A Shame Cars Don’t Run On Cognitive DissonanceCognitive dissonance happens when people hold conflicting beliefs in the mind at the same time. Or something like that. Jolene does a great job describing what cognitive dissonance is and how it works, and she and Jason break down their own experiences with cognitive dissonance in order to help you break your own cycle of stress. Music by Shawn Knippelberg of Bad Man Inc. 2023-12-1325 min

IN-TE-GREATNESS with Jason and JoleneScheming On A Thing, That’s A Mirage I’m Trying To Tell You Now, It’s SabotageSelf sabotage. We've all done it, and continue to do so, often without being aware we're doing it at all. Which is why Jason and Jolene bring the truth -- and some Beastie Boys -- as they help you stop getting in the way of your inner greatness. Music by Shawn Knippelberg of Bad Man Inc. 2023-12-0632 min

IN-TE-GREATNESS with Jason and JoleneYou Do Not Talk About Fight ClubFighting. It's a rare person who enjoys or intentionally starts a fight. And many couples brag about how they never, ever argue with one another. But is it healthy to avoid conflict? Or is there a time and place? Jason and Jolene talk the virtues of picking that battle, share some of the fights they've had, and the benefits that came with them. Music by Shawn Knippelberg of Bad Man Inc 2023-11-2926 min

IN-TE-GREATNESS with Jason and JoleneYou Remember Lesson About Balance? Lesson Not Just Karate Only. Lesson For Whole Life. Whole Life Have A Balance.How is your life balancing out? Is everything feeling like it should? Are you sleeping enough and eating right? Or do you find yourself binging on bad food and drink? Are you overtired? Tired of us asking all these questions? Let Jason and Jolene offer some thoughts and tips on how to find balance in your life. Music by Shawn Knippelberg of Bad Man Inc. 2023-11-2228 min

IN-TE-GREATNESS with Jason and JoleneIt’s Easy To Stay Grounded. The Ground Is Very Close, And We Walk On It Every DayDon't let the wise words of Keanu Reeves fool you; if you don't understand grounding -- or what it means to be grounded -- then the concept is a tough one to grasp. But Mr. Reeves isn't wrong either as, once you grasp what it means to be grounded, it's an easy state of being to attain. Fortunately Jason and Jolene are here with some ways to help you get, and stay, grounded. Music by Shawn Knippelberg of Bad Man Inc. 2023-11-1522 min

IN-TE-GREATNESS with Jason and JoleneWe All Wear Masks... Metaphorically SpeakingWho was the real person; Bruce Wayne or Batman? Jason and Jolene take that nerdish conundrum and apply it to their lives as they navigate the various roles they've played -- and still play -- in life. The hope is their journey will help you better define who you are. Music by Shawn Knippelberg of Bad Man Inc. 2023-11-0826 min

IN-TE-GREATNESS with Jason and JoleneI’m Staying Home Today. I Have Mood PoisoningThere's a lot of talk in the self-help world about self care, but what about self nourishment? What of it, you ask? And what would self nourishment look like? Well push play, True Believer, and Jason and Jolene will tell you all about it! Music by Shawn Knippelberg of Bad Man Inc. 2023-11-0119 min

IN-TE-GREATNESS with Jason and JoleneIt Was the BoogeymanThe Night HE Came Home is less than a week away. That's right, it's almost Halloween! The scariest night of the year is Jason's favorite holiday, which means it's a good time for he and Jolene to talk about The Scaries! What are The Scaries and how can this discussion help you work through yours? Tune in and find out! Music by Shawn Knippelberg of Bad Man Inc. 2023-10-2534 min

IN-TE-GREATNESS with Jason and JolenePivot!Jason and Jolene are back for a whole new season of conversations about mental health and emotional wellbeing! On this Season 2 opener, the duo discuss their summer, the unexpected -- and at times traumatic -- twists and turns it took, and what they learned from the experience. Music by Shawn Knippelberg of Bad Man Inc. 2023-10-1822 min

IN-TE-GREATNESS with Jason and JoleneHard No!All roads have led to this. On this, the season finale, Jason and Jolene discuss a topic no one wants to talk about -- including them! Grief! It's a deep and often heartfelt discussion to close out this first season of the show. But don't worry, new episodes will drop this fall! Music by Shawn Knippelberg of Bad Man Inc. 2023-05-2330 min

IN-TE-GREATNESS with Jason and JoleneThat’s When You Steal A Two-Four and Walk Through A Sliding Glass DoorHabits. We've all got them. Good ones. Bad Ones. It takes twenty-one days to make one, and just three days to break one. On this episode, Jason and Jolene discuss their own good and bad habits, share how they developed them, and what its taken to break some of them. Music by Shawn Knippelberg of Bad Man Inc. 2023-05-1631 min

IN-TE-GREATNESS with Jason and JoleneTell Your Mom To Top Up the Cellphone She Bought Me So I Can FaceTime Her Late Tonight.Mother's Day is Sunday and, next to Christmas, it can be the most emotionally loaded holiday for many people. Jolene shares her experiences being a mom and how the holiday has brought her both joy and stress. Jason chimes in from a male perspective, and together the two navigate society's Mother's Day expectations in hope of helping moms get the holiday they want and deserve. Music by Shawn Knippelberg of Bad Man Inc. 2023-05-0925 min

IN-TE-GREATNESS with Jason and JoleneEnd of the Laneway. Don’t Come Up the PropertyEmpowerment is the authority or power given to someone to do something. It's also something a lot of self-help gurus sell people as a way to make a buck. So how to Jason and Jolene define it, and what have they done to empower themselves in their lives? Push play and find out! Music by Shawn Knippelberg of Bad Man Inc. 2023-05-0231 min

IN-TE-GREATNESS with Jason and JoleneIn the Words of Genre-Bending Canadian Indie-Rock Band Arcade Fire, Wake Up!According to the Oxford Dictionary, alignment is a situation in which something is in correct relationship with something else. When applied to one's life, that means he or she is exactly where they are supposed to be. Things come easy, there is no resentment, and life is a highway you just ride. So how does one reach such a wonderous place? And is it always an easy road getting there? Jason and Jolene have a few thoughts on the matter. Music by Shawn Knippelberg of Bad Man Inc. 2023-04-2528 min

IN-TE-GREATNESS with Jason and JoleneYou’re A Ten Ply, BudContinuing last week's discussion on fear, Jason and Jolene share a number of tips and tricks to help you face and overcome what scares you... Because there's no advancement in life until you face your fears! Music by Shawn Knippelberg of Bad Man Inc. 2023-04-1829 min

IN-TE-GREATNESS with Jason and JoleneHow Are Yah Now?According to the Oxford Dictionary, fear is the bad feeling that you have when you are in danger, when something bad might happen, or when a particular thing frightens you. So what scares you, and how does your body react? On this, the first of a two-part episode, Jason and Jolene discuss their fears and how they've reacted to them, why fear can be a healthy emotion, and when it isn't. Music by Shawn Knippelberg of Bad Man Inc. 2023-04-1127 min

IN-TE-GREATNESS with Jason and JoleneEvery Woman Knows That The Way To A Man’s Heart Is Not Through His Zipper, It’s Through His StomachContinuing the epic Tango of the Genders; Jason and Jolene discuss how the current struggle between men and women has translated into sports, the workplace and the dating world. They share personal anecdotes and concerns, and offer a few possible solutions on how we can navigate gender politics during these tumultuous times. Music by Shawn Knippelberg of Bad Man Inc. 2023-04-0425 min

IN-TE-GREATNESS with Jason and JoleneYour Dad Says Guys With Big Trucks Have Little DinksIn the first of an epic two-part discussion; Jason and Jolene take on the timely topic of gender roles and equality. Given Jason is a dude and Jolene is chick, you'd think this would be a battle of the sexes... but it's not. Why? Because there can't be true harmony between men and women unless they are willing to work together. So call this Part 1 of the Tango of the Genders! Music by Shawn Knippelberg of Bad Man Inc. 2023-03-2828 min

IN-TE-GREATNESS with Jason and JoleneBecause it’s too complicated – it’s like algebra. Why you gotta put numbers and letters together?Jason and Jolene love to learn, and they aren't talking about sitting down in a classroom and taking notes while being lectured to. No, your co-hosts are students of life and the various ways of taking in new information. Books, YouTube, talking to friends and colleagues... you name it, there's an opportunity to learn. On this episode they discuss the benefits that come with being a lifelong learner, and how doing so is good for your mind and mental health. Music by Shawn Knippelberg of Bad Man Inc. 2023-03-2132 min

IN-TE-GREATNESS with Jason and JoleneI’ll Post It On My F--king Facebook. And You Guys Will Post It On Your F--king Facebooks!Jason issued a challenge to Jolene few weeks back on the show's Instagram page, and that challenge was to take part in a digital sabbath. What is a digital sabbath? No phone, social media, streaming or computer -- anything digital really -- for a full 24 hours. How did it go for Jason? Has Jolene taken him up on the challenge? What are the benefits of unplugging for a day? Push play and find out! Music by Shawn Knippelberg of Bad Man Inc. 2023-03-1427 min

IN-TE-GREATNESS with Jason and JoleneEyes On Your Own Work There, Super ChiefWe've all been rejected at some point, be it romantically or by a friend, for a job, or when we're young and trying out for a place on a team. And no matter how many times we're rejected, it never gets easier. Our difficulty with rejection stems from untreated childhood trauma, and is often piggybacked with fears of abandonment. Jason and Jolene share their rejection stories and fears, and the thought that being rejected says less about you, and more about the person doing the rejecting. Music by Shawn Knippelberg of Bad Man Inc. 2023-03-0732 min

IN-TE-GREATNESS with Jason and JoleneIf You Have A Problem With the Majestic Canadian Goose, Then You Have A Problem With MeBecause there was so much to share and discuss on the subject of satisfaction, and how important it is for one's sense of self worth, Jason and Jolene return with the second part of their discussion on, well, satisfaction. The episode includes a little tune from Mick Jagger! Music by Shawn Knippelberg of Bad Man Inc. 2023-02-2822 min

IN-TE-GREATNESS with Jason and JoleneYour Sister Is Hot, Wayne. There, I said It. I regret Nothing.Just how satisfied are you in life? On a scale of one to ten, where does your satisfaction rate in your job, your relationships, your body image... the whole nine yards? And how does social media, and media in general, make you feel about yourself? Jason and Jolene have a lot to say about satisfaction on this, the first of a two-part episode on the subject. Music by Shawn Knippelberg of Bad Man Inc. 2023-02-2130 min

IN-TE-GREATNESS with Jason and JoleneLooking For Love Over the Rainbow Now, Are We Dorothy?It's Valentine's Day! That most romantic of days when people express their true, undying love for each other. But should such displays of affection be limited to just one day? And what harm can be caused by putting so much pressure on someone to be romantic on such a day as this? Of course, Jason and Jolene have more than a few thoughts on the subject... Music by Shawn Knippelberg of Bad Man Inc. 2023-02-1431 min

IN-TE-GREATNESS with Jason and JoleneWhat’s the Nature of That, David Suzuki?We've all felt it; the little pang that makes us yearn for the good ole' days. Or the feeling that takes us back to the glory days of high school (if they were glorious, that is). Whether or not we want to admit it, we all get a little nostalgic at times. And that's A-OK. On today's episode, Jason and Jolene discuss their experiences with nostalgia, how it can be a way to heal your inner child, and the danger of becoming trapped in it. Music by Shawn Knippelberg of Bad Man Inc. 2023-02-0733 min

IN-TE-GREATNESS with Jason and JoleneIs That What You Appreciate About Me?An episode or two back Jolene mentioned her New Year's intention was to form stronger connections with others, be they professionally, romantically, or otherwise. On this episode, Jason checks in on her connection journey in a discussion that explores what true connections are, and why they are important. Music by Shawn Knippelberg of Bad Man Inc. 2023-01-3128 min

IN-TE-GREATNESS with Jason and JoleneLet’s Go Easy Over There, Squirrelly DanBurn-out is a syndrome conceptualized as resulting from chromic workplace stress that has not been successfully managed. It is characterized by feelings of energy depletion or exhaustion; increased mental distance from one's job, or feelings of negativism or cynicism related to one's job. But did you know that burn-out can result from interpersonal relationships as well? On this episode, Jason and Jolene discuss their own professional and personal burn-out experiences, and offer advice on how to overcome and even avoid it. Music by Shawn Knippelberg of Bad Man Inc. 2023-01-2430 min

IN-TE-GREATNESS with Jason and JoleneIt’s Always OK to Fart When You’re Alone. Except When You’re In Elevators. That’s UncouthAs hinted at last episode, it's time to talk about the people in your life. These people are reflective of who you are. Much like the clutter in your house, some times these people overstay their welcome. On this episode, Jason and Jolene provide guidance to those who might be second guessing some of the relationships they are in, be they romantic or otherwise. Music by Shawn Knippelberg of Bad Man Inc. 2023-01-1726 min

IN-TE-GREATNESS with Jason and JoleneLet’s Take About 10 to 15 Percent Off There, Squirrelly DanChristmas is well and truly over, and all the decorations have been put away. Now you've got some extra space in your home. What do you do with this space? And is this all just a metaphor for making space in your mind, body, and soul as well? Tune in, and Jason and Jolene will help you sort all this Feng Shui business out. Music by Shawn Knippelberg of Bad Man Inc. 2023-01-1026 min

IN-TE-GREATNESS with Jason and JoleneI See The Muscle Shirt Came Today. Muscles Coming Tomorrow? Did Yah Get A Tracking Number? Oh, I Hope He Got A Tracking Number. That Package Is Going To Be Smaller Than One You’re Sporting Now.It's a new year, which means it's time to get cracking on those New Year's resolutions! Or is it? Jason and Jolene share why maybe it's best to go with some intentions for the year instead, and offer some other ways to get yourself aligned mentally, spiritually and physically for the year ahead. Music by Shawn Knippelberg of Bad Man Inc. 2023-01-0329 min

IN-TE-GREATNESS with Jason and JoleneThe Drunken Christmas Party Episode'Tis the season to be jolly! Well, sorta. Christmas is officially done and the new year is just days away. You might be feeling blah, bloated or both, and in need of good cheer. So let Jason and Jolene brighten the week between Christmas and New Years for you with this hour-long holiday special about... nothing! How's that work? Push play and find out! Featuring music by Shawn Knippelberg of Bad Man Inc. 2022-12-271h 06

IN-TE-GREATNESS with Jason and JoleneSeeing As This Is Most Certainly A One-Off Event And Not A Tradition That Also Falls On Some Made-Up Holiday I Couldn’t Give A Cat’s Queef About, I’m OutThe Most Wonderful Time of the Year is just days away! Are you ready? How do you plan to cope with the stresses that come from hosting a magical Christmas gathering? Jason and Jolene share some of their Christmas Day wins and losses in order to help you get the most peace and joy from this holiday season. Music by Shawn Knippelberg of Bad Man Inc. 2022-12-2025 min

IN-TE-GREATNESS with Jason and JoleneLook, If You Are Coming, Come CorrectChristmas is less than two weeks away, which means it's time for the onslaught of Christmas parties, Christmas concerts, Christmas get togethers... Christmas, Christmas, Christmas! It can all be a bit much, whether the holiday season is your jam or not. Jolene, who enjoys Christmas, and Jason, who does not, square off in a humorous battle of wills intent on helping you navigate the silly season with your sanity intact. Music by Shawn Knippelberg of Bad Man Inc. 2022-12-1330 min

IN-TE-GREATNESS with Jason and JoleneYou’re Pretty Good At Wrestlin’ There, Katy, And That’s What I Appreciates About YouWhat is your love language? Words of affirmation? Physical touch? Quality time? Gifts? Acts of service? Jason and Jolene take a deep dive into these five languages in hope of helping you better understand yourself and those you are closest to. Which, given that Christmas is just around the corner, could lead to a more meaningful holiday season. Music by Shawn Knippelberg of Bad Man Inc. 2022-12-0630 min

IN-TE-GREATNESS with Jason and JoleneI’m So Upset About My PerennialsJolene is sad, which might surprise our regular listeners. Why would this generally upbeat and positive person be upset? Well, winter is coming, the day are getting shorter, and the hours of darkness longer. Meanwhile, Jason is in his glory as the dark days of fall and winter are his favorite times of year. How does your mood change with the seasons, and why? Jason and Jolene explore seasonal depression on this week's episode. Featuring music by Shawn Knippelberg of Bad Man Inc. 2022-11-2928 min

IN-TE-GREATNESS with Jason and JoleneA Smoke and a Beer Go Together Like a Piss and FartDo you like to have a wine while making dinner, or look forward to a good, stiff drink after the kids go to bed? Maybe you're a weekend smoker or a midnight toker? Whatever your poison, do you ever stop and assess why you like that drink or puff? Do you believe you are addicted, or just dependent? Jason and Jolene address these and many other substance-related questions on this week's episode. Featuring music by Shawn Knippelberg of Bad Man Inc. 2022-11-2226 min

IN-TE-GREATNESS with Jason and JoleneThe World Needs Less Facebook and More Face-To-FaceWe're living in rapidly changing times where new ideals and values clash with old societal norms and structures. The way we work, play and relate to each other is shifting. Some people spend more time interacting with others via social media than face-to-face. Much of this is good, but some of it isn't ideal either. For Jason and Jolene, and many of our listeners, it's a lot to digest. Maybe it's time to push play and get in on the discussion. Not a question, a statement. Music by Shawn Knippelberg of Bad Man Inc. 2022-11-1533 min

IN-TE-GREATNESS with Jason and JoleneOn A Scale of One to America, How Free Are You Right Now?Remembrance Day is Friday, prompting a discussion between Jason and Jolene about the affects war has on not only veterans, but their family members as well. And they talk about how the trauma soldiers experience can trickle down through generations. Jolene also shares a story about a veteran she has counselled while Jason discusses growing up around his grandfather, who fought in the Second World War. Music by Shawn Knippelberg of Bad Man Inc. 2022-11-0826 min

IN-TE-GREATNESS with Jason and JoleneYou Wanna Come to a Super Soft Birthday Party?Are you an introvert or an extrovert? Do you even know what an introvert or extrovert is? And how does being one or the other affect your relationship with yourself, and with others? Find out as Jason and Jolene discuss how their personalities have impacted their lives, friendships and romantic relationships. Music by Shawn Knippelberg of Bad Man Inc. 2022-11-0132 min

IN-TE-GREATNESS with Jason and JoleneI Am Willing To Give 69 Percent of My Company To A Partner. Why 69 percent? Both Sides Benefit! Good Enough!Intimacy. It actually means "into me I see," which might surprise people. But this alludes to why many relationships don't last, or aren't satisfying. Why? Because no one can be completely happy with another person until he or she is happy with themselves. It's an old cliche Jason and Jolene break down in hope of helping listeners experience greater intimacy in their lives. Featuring music by Shawn Knippelberg of Bad Man Inc. 2022-10-2531 min

IN-TE-GREATNESS with Jason and JoleneBoulevard of Broken DreamsEveryone knows it's important to get a good night's sleep. It has been engrained in us since we were children. But do you really know why? Or how important sleep is to your all-around health? Well, self-described non-sleepers Jason and Jolene share some insight into the importance of sleep, and offer a few tips to help you drift off easier. Featuring music by Shawn Knippelberg of Bad Man Inc. 2022-10-1826 min

IN-TE-GREATNESS with Jason and JoleneOh, c’mon, where’s your jam, bud?Depression and anxiety are, arguably, the most bantered about mental-health conditions afflicting our society. But what if we stopped looking at depression and anxiety as an affliction, but as a natural part of the human condition instead? What if they only become a problem when they prevent us from living a health, production life? This week, Jason and Jolene take the stigma out of depression and anxiety and offer a few tips on how to navigate their symptoms so you can go about your day with confidence. Music by Shawn Knippelberg of Bad Man Inc. 2022-10-1130 min

IN-TE-GREATNESS with Jason and JoleneTim’s, McDonald’s and the beer store are closed on Christmas Day. And that’s your whole world right thereTime for a lesson on nutrition, because we know that cheeseburger or hot wing is gonna taste good, but is it really good for us? And not just from a healthy eating perspective? Jason and Jolene sound off on our dietary choices, and how they can impact our mental health. Featuring music by Shawn Knippelberg of Bad Man Inc. 2022-10-0427 min

IN-TE-GREATNESS with Jason and JoleneFigure it out!Have an ache and pain somewhere that just won't go away? Well, there's a good chance that physical ailment can be traced back to a past trauma being held in the body. That's right, not all physical pain is a result of physical injury, but actually a mental, emotional and even spiritual one. Sound far out? Jason and Jolene explain how emotions are expressed in the body and how you can work through that pain to feel better on every level. Featuring music by Shawn Knippelberg of Bad Man Inc. 2022-09-2733 min

IN-TE-GREATNESS with Jason and JoleneOh, hey, look at you, groundDo you meditate? No. Think it's too hard or too boring or not manly enough an activity? Well, hate to break it to yah, meditation might be hard at first, but the benefits make the effort totally worthwhile. And many successful people -- male and female alike -- meditate as a means of easing stress, finding focus, recharging their physical, mental and emotional batteries...even to produce more wealth and success in business. On this episode, Jason and Jolene share their meditation journey in hope of helping you start yours. Dare to give it a try? Jolene has...2022-09-2027 min

IN-TE-GREATNESS with Jason and JoleneOh I’m stomping the brakes, put that idea right through the fucking windshieldIn 2019, before the world was rocked by a global pandemic, 700,000 people committed suicide worldwide. That includes 4,000 Canadians. One in 100 reported deaths was by suicide. Fifty-eight percent of those were before the age of 50, and men were two times as likely to kill themselves. Sobering statistics. On this episode, Jason and Jolene unpack their suicide experiences in hope of helping others better understand, and heal from, theirs. Music by Shawn Knippelberg of Bad Man Inc. 2022-09-1328 min

IN-TE-GREATNESS with Jason and JoleneIt’s a hard life picking stones and pullin’ teats but as sure a God’s got sandals, it beats fightin’ guys with treasure trailsIt's back to school time again, at least where Jason and Jolene call home. And with that comes a boat load of anxiety and other issues for parents and children alike. On this episode Jason and Jolene reveal their back-to-school struggles in hope of helping listeners through theirs. Music by Shawn Knippelberg of Bad Man Inc. 2022-09-0626 min

IN-TE-GREATNESS with Jason and JoleneIf you smell gamey, you ain’t gonna lay meA boundary is a line that marks the limit of an area. A dividing line - Where I end and you begin. Then why, when someone creates boundaries in a relationship, do others respond so negatively? Some even make claims of narcissism? Jason and Jolene discuss how boundaries are a good thing, a necessary thing and in fact, work to preserve the relationships we have rather than sever them. Featuring music by Shawn Knippelberg of Bad Man Inc. 2022-08-3026 min

IN-TE-GREATNESS with Jason and JoleneThe bottom inch of a beer bottle is 50 percent spitResentment is bitter indignation at having been treated unfairly. However, as Jason and Jolene discuss on this episode of In-Te-Greatness, the reality behind resentment has more to do with the person than how he or she is being treated. In fact, resentment is more about us not taking care of ourselves than we think... Featuring music by Shawn Knippelberg of Bad Man Inc. 2022-08-2328 min

IN-TE-GREATNESS with Jason and JoleneThat was well brought up. Too bad you weren’t.Following up on last week's discussion on vicarious trauma, Jason and Jolene take a deep dive into childhood trauma and how early life experiences can continue to be emotionally painful and distressful as we age into adulthood. Through their conversation it's quickly realized that no one makes it through childhood unscathed. Featuring music by Shawn Knippelberg of Bad Man Inc. 2022-08-1627 min

IN-TE-GREATNESS with Jason and JoleneNot my pig, not my farmTrauma is the response to a deeply distressing or disturbing event that overwhelms an individual's ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel a full range of emotions and experiences. Vicarious trauma occurs when someone witnesses a traumatic event and feel the full impact of it. Jason and Jolene discuss their own experiences with vicarious trauma, and how common a phenomenon it is, despite what people might think. 2022-08-0923 min

IN-TE-GREATNESS with Jason and JoleneI don’t want you to kiss and tell. That’s impolite. But I am curious...In this bonus episode, Jolene shares her life's story and her battles with shyness, her father's suicide, and an attempt to take her own life. Through conversations with Jason, the duo learn no life is perfect, and there is no obstacle that can't be overcome. Featuring music by Shawn Knippelberg of Bad Man Inc. 2022-08-0431 min

IN-TE-GREATNESS with Jason and JoleneYou’re made of spare parts, aren’t you budIn this second episode, Jason shares his personal story and the struggles he's faced in life, including the death of a parent, a surprise reveal he was adopted, and a career that put him front and center to many of life's horrors. Surprisingly, his experiences parallel a number of Jolene's. Featuring music by Shawn Knippelberg of Bad Man Inc. 2022-08-0227 min

IN-TE-GREATNESS with Jason and JolenePitter-patter let’s get at ’er!He's a dude. She's a therapist. Together they integrate personal + professional knowledge to bring you closer to unlocking your own Greatness! In this debut episode, Jason and Jolene introduce audiences to what they can expect from the series moving forward, giving a sneak peak at topics ranging from vicarious trauma to depression, anxiety and more! Featuring music by Shawn Knippelberg of Bad Man Inc. 2022-07-2627 min