Shows
Internaltherapy podcast#21- Can you heal your body? How mindset affects your healthMindsets are lenses or frames of mind that orient an individual to a particular set of associations and expectations. Mindsets, like beliefs, guide attention and motivation in ways that shape physiology and behavior; they are related to but distinct from heuristics, which are mental shortcuts used to make decisions under uncertainty and allow individuals to make decisions quickly and efficiently to solve problems.
Learn about how positive affirmations can literally change your body and impact your health positively. On this podcast, you will also learn about Louise Hay and her "little blue book," which h...
2023-04-2218 minInternaltherapy podcast#20- Magnesium: the miracle supplementMagnesium is a critical element involved in over 300 biochemical pathways in the human body. Unfortunately, due to environmental and lifestyle changes, we are not obtaining enough Magnesium and our health is suffering because of it. In this podcast we discuss the power of magnesium supplementation, from reversing life threatening conditions to preventing headaches and constipation.
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2023-04-0325 minInternaltherapy podcast#19- Avoiding Sarcopenia: the key to longevityI am sure many of you have heard the terms osteopenia or osteoporosis, but have you heard about sarcopenia? Sarcopenia is a medical condition characterized by age related decline in muscle mass and strength and is often an under-appreciated culprit behind the development of numerous diseases including heart disease, neurodegenerative disease, and diabetes. In this episode we discuss what sarcopenia is, who may be at risk for developing this condition, the link between sarcopenia, diabetes, falls, and how to prevent sarcopenia with specific exercises and dietary interventions.
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2023-03-2736 minInternaltherapy podcast#18- The dangers of consuming vegetable seed oilsIn this episode we discuss the dangers of vegetable seed oils and why you should be cooking with ghee, tallow or olive oil.
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Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only a...
2023-03-2030 minInternaltherapy podcast#17- The Wim Hof Method, the benefits of cold exposure and the importance of proper breathingIn this episode, we discuss our experience doing a cold plunge in 35 degree water, the Wim Hoff method, cold exposure and the importance of breathing.
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2023-03-1327 minInternaltherapy podcast#16- Does red meat cause heart disease?In this week's episode, we discuss red meat, heart disease, common misconceptions and much more.
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2022-11-2436 minInternaltherapy podcast#15- Can too much exercise be deadly?In this episode, we discuss exercise- how much is enough and the harms of excess exercise on the human body.
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2022-11-1046 min
Internaltherapy podcast#14- The Truth about PCOS (SHOCKING new research)In this episode, we discuss what PCOS is, what causes it, and how to prevent it.
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2022-11-0240 min
Internaltherapy podcast#13- The Problem With Low Back PainIn this episode, we discuss the problem with low back pain and why physical therapy should be at the forefront for treating it.
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2022-10-271h 01Internaltherapy podcast#12-Psychedelics and Major Depression |Novel Approaches for the Treatment of Mental Health DisordersIn this episode, we discuss novel approaches for the treatment of major depression and anxiety.
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2022-10-191h 48Internaltherapy podcast#11-Is Salt Actually Bad For Our Health?In this episode, we discuss all things salt. We take a deep dive into what actually causes high blood pressure and the evidence suggesting that low salt diets may actually be causing more harm than good.
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TIME STAMPS:
Introduction- 0:00:00
The history of salt and its demonization- 0:05:48
How the body regulates blood pressure- 0:10:00
How the body regulates sodium- 0:15:40
Muscle cramps and treatment options- 0:19:45
Studies showing low salt diets are problematic- 0:36:00
The harms of a low salt diet- 0:40:00
The DASH diet- 0:4...
2022-10-091h 24Internaltherapy podcast#10-How to Read Your Blood Work And Lab Results Like a Medical DoctorDr. Joseph Souto, MD reviews Dr. Samuel Souto's, PT, DPT blood work from Quest Diagnostics and compares his lab values from 2020 to 2022. This 4 month animal based diet consisted of grass fed and grass finished red meat, fresh free roam eggs, beef tallow, raw/unprocessed honey, and ripe fruit like avocados, mango, papaya and pineapple. Learn more about what Dr. Sam ate and eliminated from his diet and find out how his cholesterol, B12, thyroid, vitamin D and triglycerides changed.
Timestamps
4:00 Dr. Sam’s 2020 Blood Work Results
4:05: What is Vitamin D?
6:30: Vitamin D a...
2022-10-021h 31Internaltherapy podcast#9-Sleep Explained: How to Optimize Sleep to Improve Your HealthIn this episode Dr. Joseph Souto, MD and Samuel Souto, PT, DPT discuss all things sleep. From the evolutionary origins of sleep, the stages of sleep, why we dream, and what you can do tonight to get the best sleep of your life.
We discuss:
0:00:00- Introduction
0:02:00- What Is Sleep
0:13:03- Sundowning & Dementia
0:18:30- Sleep and ADHD in children
0:20:45- The stages of sleep, physiological changes during sleep, genetic outliers
0:39:40- Why we dream
0:43:56- The optimal temperature for sleep and the im...
2022-09-201h 19Internaltherapy podcast#8-Why your zip code is the most important determinant of health in the USIn this episode, we discuss everything public health. We delve deep into the historical origins of public health in the US and how we got to where we are currently. We also discuss what makes up public health and what we propose to fix it. We feature a special guest on this episode, Valentina, one of our cousins who is studying epidemiology/public health and she provides some insight into the current public health crisis. You can follow her on her linkedin page as well as her instagram page @valentinagmzh.
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2022-09-081h 24Internaltherapy podcast#7-20 minute guided meditation for being in the present moment."Achieve everything, by doing nothing." - Dr. Samuel Souto, DPT.
Embark on this 20 minute guided meditation with Dr. Samuel Souto, a physical therapist. In this meditation, Dr. Sam will guide you on your journey to achieving everything by doing nothing. You will be here, in the present moment, which is all that exists. This meditation is best enjoyed with headphones.
Dr. Joseph Souto, MD and Samuel Souto, PT, DPT are brothers who specialize in Internal Medicine and Physical Therapy. Our mission is to promote longevity, health span and wellness in order to prevent illness and...
2022-09-0522 minInternaltherapy podcast#6-Put out the fire: Medical Burnout: Z73.0In this episode, we take a deep dive into burnout: what it is, who is at risk, and how to prevent it. We also discuss the benefits of the 4 day work week already implemented in various European countries.
Dr. Joseph Souto, MD and Samuel Souto, PT, DPT are brothers who specialize in Internal Medicine and Physical Therapy. Our mission is to promote longevity, health span and wellness in order to prevent illness and injury so we can optimize the human experience.
Subscribe to the The Souto Health and Wellness Podcast
Apple, Spotify, Google, Amazon Podcast: https://spotifyanchor-web.app.link/e/v...
2022-08-241h 10Internaltherapy podcast#5-Dr. Christina Rubin: Veganism | Carnivore diet, Autoimmune Disease, Big Pharma, Factory Farming | Fasting and WillpowerIn this special episode, we invite Dr. Christina Rubin, a Physical Therapist, collegiate athlete, basketball coach, and part owner of Vegmi, to discuss her experience on the Vegan diet. We dive deep into some of the harms Christina faced in regards to her thyroid and vital organs. We also debate autoimmune diseases and its relationship with nervous system disorders as well as the atrocities of factory farming and big pharma and how it impacts our health.
Learn more about this vegan vending machine company on instagram @vegmillc
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2022-08-191h 35Internaltherapy podcast#4-The Vegan Diet: Harms, Benefits, and Common Misconceptions.In this episode, Dr's Joseph Souto and Samuel Souto take a deep dive into the vegan diet and discuss the potential benefits, harms and common misconceptions. They discuss the harms of consuming vegetable oils, the essential role of B12 in our diet, animal rights, and some environmental implications.
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on Apple, Spotify, Google and Amazon.
Podcast: https://spotifyanchor-web.app.link/e/vy2Z5vk5ksb
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2022-08-161h 11
Internaltherapy podcast#3-Medical Mythbusters pt.1: Are Eggs Bad For You?In this first part of their new series “Medical Mythbusters,” Dr. Joe, and Dr. Sam bring the heat from beginning to the end. They debunk the “eggs are bad for you because they raise your cholesterol” myth and how this myth is based on poorly performed and suspicious scientific research conducted in the mid 20th century. Make sure you pump out some squats while listening to this one as well at the gym because…yes, squats are actually good for you and don’t injure your back and knees when done properly.
Link to the John Oliver video on scientific studies and...
2022-08-0852 min
Internaltherapy podcast#2-Sugar and the Pill: The Diabetes EpidemicSugar and the Pill: The Diabetes Epidemic
In this episode, Dr. Samuel Souto, DPT and Dr. Joseph Souto, MD discuss the Diabetes Epidemic in America. They start by explaining the mechanisms of diabetes and what laboratory tests can help paint the whole picture. They then speak on how intermittent fasting, aerobic/resistance/HIIT training, and lifestyle modifications can help you REVERSE your type 2 Diabetes.
Email us with any questions at thesoutohwp@gmail.com
2022-08-011h 22
Internaltherapy podcast#1-The Souto Brothers: Who We AreIn this episode, Dr. Joseph Souto, MD, board certified in Internal Medicine, and Samuel Souto, DPT, board certified in Physical Therapy, share their journey on how they became healthcare providers. They share how they got involved treating holistically, and discuss the flaws and limitations seen in western medicine with hopeful solutions for the future.
2022-07-2450 min
HOPECLBEWELL Masterclass_Living-Pain-Free_InternalTherapy 1"He satisfies my mouth with GOOD THINGS, so that my youth is renewed like the eagles." (Psalm 103:3)
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How you feel is a consequence of what you put in your mouth!
Let's consider this week, the good times God has made available for you to put in your mouth - so that you can feel youthful, again or remain youthful for longer.
Be Well!
COACHLARA
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Support this podcast: https://anchor.fm/coachlara/support
2020-10-2500 min