Shows
It Aint for SissiesWhen the Meme Becomes a Movement: The Betrayal List EffectWhat started as just another Kanye West social media saga has officially turned into a full-blown cultural moment — The Betrayal List. From petty grudges to deep emotional backstabs, everyone’s got a name (or three) to add.In this episode, we air our own betrayal lists (yes, we’re messy like that) — featuring ungrateful twats, questionable client relationships, and people that have absolutely no self-awareness. It’s chaotic, brutally honest, and way too relatable.Because if Kanye can make a list, so can we.
2025-11-1148 minIt Aint for SissiesFright Club (Rule #1: We Talk About Fear)This week, we’re breaking the first (and only) rule of Fright Club: we talk about fear — loudly and without shame. From creepy crawlies to fear of death, we’re spilling our scariest confessions and uncovering why our minds love to freak us out. Tune in for goosebumps, giggles, and a few surprising truths about the thing that keeps us up at night.
2025-11-0455 minIt Aint for SissiesThe ick-onomics of Modern RelationshipsYou know that moment when someone does something — and suddenly, you can’t stand the sight of them? Yeah, that’s the ick. And it’s not just for dating anymore.This week, we’re diving into the Ick-onomics of Modern Relationships — breaking down why we catch the ick in love, situationships, and even friendships. From a cringe laugh to a “why do they breath like that?” moment, we’re unpacking how our brains (and egos) can tank connections that once felt perfect.
2025-10-2855 minIt Aint for SissiesEmotional Affairs… and Everything Else We Got Sidetracked ByIn this epsiode We were meant to have a focused conversation about emotional affairs — what they are, how they start, and why they can be just as complicated (and messy) as physical ones. Whilst we do get into all that… true to form, we also take a few scenic detours through all other areas of life, oversharing (just a little), and a couple of unexpected hot takes.If you've ever found yourself emotionally entangled with someone who wasn’t technically your partner — or you're just curious where the line is — this one’s for you. Come for the emotiona...
2025-10-211h 02It Aint for SissiesSeason 3 Round UpIn this episode, we’re wrapping up Season 3 with a full-circle conversation about everything we covered this season. From the biggest takeaways and behind-the-scenes moments to the topics that sparked the most discussion, we’re diving back into it all. Whether you’ve been with us from the start or you’re just tuning in, this episode is your chance to catch up, reflect, and hear some fresh thoughts on the themes that shaped Season 3. Let’s rewind, unpack, and celebrate another incredible season together.
2025-10-141h 04It Aint for SissiesNapflix and Chill: The Science of SnoozingSleep is like a carwash for the brain and in this episode we learn why! We’re diving headfirst under the covers to explore the weird, wonderful world of sleep science.From the stages of sleep (hello, REM!) to how Netflix binges are wrecking your circadian rhythm, we break down what’s really going on while you snooze.So grab your coziest blanket, hit play, and let’s Napflix and Chill — in the most well-rested way possible. 💤
2025-10-071h 01It Aint for SissiesKids, Chaos, and What Happened to My Hobbies?Remember when you had free time—and actual hobbies? In this episode, we dive into the messy reality of parenting and how easy it is to lose touch with the things that once brought us joy. From the chaos of sleepless nights to the non-stop demands of daily life, we explore why hobbies often disappear after kids enter the picture—and why it's so important to bring them back.We share personal stories, reflect on the guilt that can come with "me time," and offer thoughts on how parents can rediscover old passions or spark new ones, even...
2025-09-3052 minIt Aint for SissiesTinkle Talk - Tales from the ToiletEver wondered what your urine colour really says about your health? Join us as we dive into the watery world of urination. Join us as we discuss the science of how our bodies filter liquid gold. Whether you squat, hover, or proudly sit, this episode is for anyone with a bladder. So grab some water (you'll be peeing soon anyway) and join us for Tinkle Talk – Tales from the Toilet — because everyone pees, but not everyone talks about it.
2025-09-0945 minIt Aint for SissiesAcids, Actives & All That Jazz - Skincare Broken DownSkincare isn’t just about what you put on your face anymore — it’s a full-on spectrum, from gentle topicals to high-tech treatments and even going under the knife. In this episode, we’re taking a deep dive into the world of skincare, exploring everything from topical favourites to dermatology’s most dramatic interventions.Whether you're a skincare purist, a treatment junkie, or just skincare-curious, this episode peels back the layers (literally and figuratively) to help you make informed, confident choices for your skin — no judgment, just facts.
2025-09-021h 03It Aint for SissiesStuff We Totally Don’t GetYou know those things everyone seems to understand… except you? Yeah, same. In this episode, we’re talking about all the random stuff that confuses us — like how we're able to make human beings, why people don't wee for hours, and what's the story with people drinking once warm, but now cold coffee? It’s a mix of dumb questions, genuine confusion, and a lot of laughs. Come feel clueless with us — it's fun.
2025-08-2658 minIt Aint for SissiesSchool, Sports & Sanity - Pick TwoEver feel like you're running a small logistics company just trying to get your kids from school to practice - with a side of homework, dinner, and maybe a meltdown (yours or theirs)? In this episode, we get real about the nonstop hustle of raising school-aged kids who are juggling sports, academics, and everything in between. From forgotten socks to weekly library books, we’re sharing our war stories, small wins, and hard-earned tips for keeping it (somewhat) together. Whether you’re working on the side of a field during practice season or wondering if “balance” is just a myth, th...
2025-08-1944 minIt Aint for SissiesTin Foil Hats On: The Ultimate Top 10 Conspiracy List - Part 2In this episode, we continue counting down the Top 10 conspiracy theories that have stood the test of time, broken the internet, and maybe—just maybe—hold a sliver of truth. From shadowy elites pulling the strings to aliens allegedly crashing the party in Area 51, we’re diving deep into the wildest, weirdest, and most talked-about theories out there.Is Paul McCartney really Paul McCartney? Is Tupac still alive? And seriously, are we still getting the same amount of toilet paper that we always have?Grab your tin foil hat and tune in as we separate the “h...
2025-08-1240 minIt Aint for SissiesTin Foil Hats On: The Ultimate Top 10 Conspiracy List - Part 1In this episode, we're counting down the Top 10 conspiracy theories that have stood the test of time, broken the internet, and maybe—just maybe—hold a sliver of truth. From shadowy elites pulling the strings to aliens allegedly crashing the party in Area 51, we’re diving deep into the wildest, weirdest, and most talked-about theories out there.Is the moon landing a Hollywood hoax? Are birds secretly government drones? And seriously, where did COVID-19 come form?Grab your tin foil hat and tune in as we separate the “hmm…” from the “HELL no.” It’s part truth, part m...
2025-08-0551 minIt Aint for SissiesThe Daily Dose: Vitamins 101In this foundational episode, we're diving into the world of vitamins and supplements— what they are, why your body needs them, and how to make smart choices about getting enough. From Vitamin A to Zinc, we’ll break down the essential nutrients that keep your body running smoothly, boost your immune system, and support everything from brain health to bone strength.Whether you’re curious about supplements, trying to understand your multivitamin label, or just want to know which vitamins you might be missing, this episode is your go-to beginner’s guide.We cover...
2025-07-291h 04It Aint for SissiesFrom South Africa to Spain: Amy’s Unfiltered Journey of Starting Over AbroadThis week on the podcast, we chat to Amy, a South African mom who made the bold move to Spain with her family. From culture shocks and admin chaos to unexpected wins and finding their rhythm in a new country. We dive into the real, unfiltered journey of starting over abroad.
2025-07-2257 minIt Aint for SissiesRot and Roll: Composting for BeginnersReady to turn your food scraps into garden gold? In this episode, we’re breaking down the basics of composting — what it is, why it matters, and how you can get started right at home, even if you’ve never touched a compost bin before.From banana peels to coffee grounds, we’ll walk you through what can and can’t go in your pile, how to balance greens and browns, and whether you should go with a backyard bin, a worm farm, or a countertop system.Whether you’re eco-curio...
2025-07-1535 minIt Aint for SissiesPaws & Effect - Secrets from a Professional Dog Trainer - Part 2We’re back with Part 2 of our conversation with Gareth Thomas, a certified professional dog trainer and canine behaviour expert, and this time, we're digging even deeper into the art (and science) of great dog training.In this episode, we explore real-world behaviour challenges by answering all your burning questions. Whether you're dealing with incessant barking, separation anxiety, or dog integration, this episode is full of insights you won't want to miss.Special thanks to Gareth Thomas, founder of A Floor of Dogs, for sharing his expertise. Be sure to follow them on...
2025-07-0859 minIt Aint for SissiesPaws & Effect - Secrets from a Professional Dog Trainer - Part 1What really goes into raising a well-behaved dog? In this episode, we sit down with certified professional dog trainer, Gareth Thomas, to uncover the truth behind the wagging tails, the misbehaviors, and the “aha!” training moments.From the most common mistakes dog owners make to simple tips that can transform your pup’s behavior, Part 1 of this special two-part series is packed with practical advice, funny anecdotes, and surprising insights into how dogs think and learn. Whether you're a new dog parent or have years of experience, you'll walk away with tools you can use right away.D...
2025-07-0151 minIt Aint for SissiesIt’s Okay Not to Be Okay — But Why Can’t We Say It?We’ve all heard the phrase “It’s okay not to be okay,” but when it comes to actually saying those words out loud — especially about our own mental health — why does it still feel so hard?In this episode, we dive deep into the emotional and social barriers that keep people from opening up about mental health struggles. From fear of judgment and cultural stigma to internalized shame, we explore the real reasons why so many suffer in silence.Join us as we unpack personal stories, challenge misconceptions, and ask the tough but necessary questions: W...
2025-06-2450 minIt Aint for SissiesWhen Digital Love Turns to Dust - Catfished and GhostedIn this episode, we dive deep into the messy, mysterious world of modern dating where not everything—or everyone—is what they seem. From sweet messages to sudden silence, we're unpacking the emotional rollercoaster of being catfished and ghosted.Join us as we share real-life stories from listeners who got swept up in digital romances that took unexpected turns. Whether you've been left on read, led on by a fake profile, or just love a good dating drama, this one's for you.
2025-06-1756 minIt Aint for SissiesFrom Boardrooms to Bold Moves: Bronwynne Wiehl on Reinvention, Grey Hair & AuthenticityIn this inspiring episode, we chat with Bronwynne Weihl, a former corporate high-flyer who made the bold decision to leave her banking career after 18 years to carve out a new path as an online business and LinkedIn coach. Bronwynne opens up about the fears and freedom that came with stepping away from the safety of the 9-to-5, and how she’s built a career rooted in purpose and connection. We also dive into her personal journey of embracing her natural grey hair, letting go of perfection, and learning to show up authentically—both online and in life. If you’ve eve...
2025-06-1057 minIt Aint for SissiesStripped Down: When Life Undoes Your IdentityIn the early stages of motherhood or a new relationship, it’s easy to pour so much of yourself into someone else that you forget who you were before. In this episode, we unpack the quiet, often unspoken experience of losing your identity when you become a partner or a parent. Join us as we explore how to reconnect with your sense of self, without guilt, all while still showing up for the people you love.
2025-06-0341 minIt Aint for SissiesThe Nostalgia Episode: Growing Up AnalogIn this episode, your favourite ’84 babies take a ride in the time machine and revisit the sounds, sights, and pop culture moments that shaped our childhood. From Saturday morning cartoons and cassette tapes to forgotten adverts and dial-up internet, we dive deep into the memories that still make us smile (and cringe). Whether you're also a child of the '80s or just love a good throwback, join us as we reminisce, reflect, and laugh about the weird and wonderful world we grew up in.
2025-05-201h 02It Aint for Sissies12 Months, Countless Episodes: Our Year in Review of "It Ain't For Sissies"It’s been one unforgettable year since we launched It Ain’t For Sissies — and what a ride it’s been! In this special anniversary episode, we take a walk down memory lane, reflecting on the highs, lows, unexpected lessons, and behind-the-scenes moments that shaped our first year behind the mic. From our favorite guest interviews to the topics that sparked the biggest conversations, we’re sharing it all — the growth, the cringe, and the grit that got us here. Whether you’ve been with us since day one or just found the show, this is the perfect episode to laugh, refl...
2025-05-1359 minIt Aint for SissiesBeyond the Smiley: Hidden Messages in EmojisAre emojis just playful icons or are they shaping how we communicate in ways we don’t even realise? In this episode, we dive deep into the world of digital expression to uncover the subtle—and sometimes surprising—meanings behind your favourite emojis. From flirty peaches to passive-aggressive thumbs-ups, we explore how emojis influence tone, cultural interpretation and even misunderstandings in texts. Join us as we decode the emoji language of the internet age.
2025-05-0635 minIt Aint for SissiesToo Fast, Too Final: The Emotional Whiplash of Quick ReplacementsOne day you're leading meetings, the next your inbox is deactivated and someone else is in your seat. In this episode, we open up about the emotional weight of being quickly replaced after leaving a job — and the unexpected feelings that came with it. What happens when your absence seems to go unnoticed? When the work, the relationships, and the routine carry on without a ripple? We talk about the sting of unrecognition, the self-doubt that creeps in, and the quiet grief that follows. If you’ve ever wondered whether your contributions mattered or struggled with feeling invisible after a tr...
2025-04-2949 minIt Aint for SissiesWhen Innocence Meets the Internet - The Dark Side of Digital ChildhoodIn this episode, we tackle one of the most challenging issues modern parents face: preventing early exposure to explicit content online. We break down why this is happening, how easily it can occur, and most importantly—what you can do about it. From setting up effective parental controls to having honest, age-appropriate conversations about sex and the internet, we offer real-world strategies to help you raise digitally safe, informed, and resilient kids.This episode is packed with insight and tools you can start using today because protecting their innocence isn’t about fear— it’s about preparation.
2025-04-1554 minIt Aint for SissiesTiny Tweaks for Big SavingsIn this episode, we’re diving into the little changes that can have a massive impact on your budget! Frugal living doesn’t have to mean drastic sacrifices—sometimes it’s all about the small, smart adjustments. From cutting down on everyday expenses to rethinking how we approach regular purchases, we’ll share easy-to-implement tips that can add up to significant savings over time. Whether you’re looking to build a stronger savings account or just stretch your paycheck a bit further, this episode will inspire you to make tiny tweaks that lead to big financial rewards. Tune in and start sa...
2025-04-0850 minIt Aint for SissiesGut Health: Strengthening Your Body from the Inside OutIn this episode, we dive deep into the world of gut health and explore how taking care of your digestive system can positively impact your entire body. From improving your immune system to boosting energy levels, a healthy gut is the foundation of overall well-being. We’ll discuss the essential role the gut plays in your health, the signs of imbalance, and practical steps you can take to strengthen your gut from the inside out. Whether you’re dealing with digestive issues or simply looking to enhance your overall health, this episode provides the insights and tips you need to s...
2025-04-011h 10It Aint for SissiesIs It Normal to Ask, 'Is It Normal?' Exploring Life's Big Questions - Part 2In this episode of Is It Normal to Ask, 'Is It Normal?' Exploring Life's Big Questions - Part 2, we take on a series of intriguing and thought-provoking questions from listeners, all centered around the big question: "Is it normal?" From quirky habits to life’s bigger dilemmas, we tackle a variety of scenarios and explore whether they fall within the bounds of "normal" or if we’re all just navigating uncharted territory. Is it normal to talk to yourself? Is it normal to have one boon bigger than the other? Tune in as we offer personal insights and plen...
2025-03-2553 minIt Aint for SissiesIs It Normal to Ask, 'Is It Normal?' Exploring Life's Big Questions - Part 1In this episode of Is It Normal to Ask, 'Is It Normal?' Exploring Life's Big Questions - Part 1, we take on a series of intriguing and thought-provoking questions from listeners, all centered around the big question: "Is it normal?" From quirky habits to life’s bigger dilemmas, we tackle a variety of scenarios and explore whether they fall within the bounds of "normal" or if we’re all just navigating uncharted territory. Is it normal to feel anxious before a poop? Is it normal to be 40-something and have grey hair...down there? Tune in as we offer pers...
2025-03-1857 minIt Aint for SissiesQuick Wins: Host-Approved Tips for Boosting Your LifeIn this episode, we are sharing our top tips and tricks that have made a real difference in our lives - shared with you to help you level up. Tune in for practical advice, expert insights, and the kind of tips you can actually apply right away! You won’t want to miss these game-changing ideas that could help you navigate your own journey with confidence.Join us for a fun, informative, and inspiring conversation packed with wisdom from the hosts you know and love!
2025-03-1154 minIt Aint for SissiesDisciplinary Power Struggles: What Happens When It's Not Just You?In this episode, we dive into the delicate topic of letting others discipline your children. Whether it's grandparents, teachers, babysitters, or family friends, it can be challenging to navigate how much control to give others when it comes to shaping your child’s behavior. We discuss setting boundaries, establishing clear expectations, and ensuring that your parenting values align with those of the people who may be stepping into a disciplinary role.
2025-03-0445 minIt Aint for SissiesThe Quiet War: Our Most Passive-Aggressive IcksIn this episode, we dive into the world of our most hated passive-aggressive icks—the subtle little behaviors that drive us wild. From backhanded compliments to the dreaded "calm down" that speaks volumes, we explore the quiet tactics people use to express frustration without saying a word. Join us as we break down these maddening micro-aggressions, share our own experiences, and maybe even laugh at how we all have a little passive-aggressive ick hiding in us. If you've ever rolled your eyes or been left wondering if someone’s mad at you, this one's for you! *thumbs up*
2025-02-2538 minIt Aint for SissiesSweet Revenge: Tales of Justice and RetributionEver wondered how to craft the perfect revenge? In this episode, we dive into some of the most shocking and unforgettable revenge stories—from petty paybacks to intricate plans that left a lasting impact. We’ll share tales of individuals who got creative with their vengeance, and offer tips and strategies on how to pull off your own act of retribution (without getting caught, of course). Whether it’s setting the stage for the ultimate comeback or simply getting even, we’ll explore the art of revenge and the fine line between justice and obsession. Grab your notebook, because we’re gi...
2025-02-1846 minIt Aint for SissiesWanderlust Chronicles: Adventures Across the GlobeIn this episode of "It Ain't For Sissies", we are joined by travel counsellor and expert Kerith Hulme. Join us as we dive into the exciting world of travel - sharing stories, tips, and lessons learned from journeys both near and far. Whether you're a seasoned traveler or planning your first adventure, this episode will inspire your wanderlust and give you fresh insights on how to travel smarter, deeper, and with more meaning. Grab your passport and get ready for a trip full of surprises!Find Kerith on Facebook at Kerith Hulme Travel (https...
2025-02-111h 02It Aint for SissiesThe Vitamin D Dilemma: Are You Getting Enough?In this episode, we dive into the world of Vitamin D, the powerhouse nutrient that’s crucial for so many aspects of your health. From supporting a strong immune system to boosting mood and even helping your bones stay strong, Vitamin D plays a role in almost every system in your body. But many of us don’t get enough of it. Whether it's due to lack of sunlight, diet, or other factors, we explore the symptoms of deficiency and how to get enough. Tune in for tips on how to make sure you're getting all the Vitamin D you...
2025-02-0445 minIt Aint for SissiesThe Low-T Chronicles: An Episode About AndropauseIn this episode, we dive into the topic of andropause, "male menopause." What exactly is it, and how does it affect men physically, emotionally, and mentally? Join us as we explore the science behind hormonal changes in men, the symptoms they may experience, and how to navigate this significant life stage. Whether you’re experiencing these changes yourself (Martin) or supporting someone who is, this episode offers valuable insights and practical advice to help you thrive.
2025-01-2840 minIt Aint for SissiesBack in Action: Happy 202THRIVEGet ready for an exciting comeback! After a much-needed hiatus, your favourite hosts Kate and Jo are back behind the mic. In this episode, we catch up on everything we've been up to during our time away—personal adventures, new discoveries, and lessons learned.
It's 202THRIVE - it's a fresh start, a renewed energy, and a whole lot of fun. Welcome back to the show ;)
2025-01-2152 minIt Aint for SissiesThe Power of Presence: Exploring MindfulnessIn this episode, we dive into the transformative practice of mindfulness - what it is and why it matters. We explore practical tips for staying present, cultivating inner peace and managing stress in a fast-paced world. Whether you're new to mindfulness or looking to deepen your practice, this episode will inspire you to slow down, breathe and reconnect with the present moment. Join us on a journey to greater awareness and calm.
2024-12-1242 minIt Aint for SissiesWeaponised Incompetence: When 'I Can't' Is a Power PlayIn this episode, we dive into the concept of weaponized incompetence—a term for when someone deliberately pretends to be incapable or inept in order to avoid responsibility or manipulate others into doing things for them. Whether in relationships, workplaces, or everyday life, this behavior can be frustrating and toxic. We explore how it manifests, why people use it, and the impact it has on those around them. Plus, we discuss strategies for recognizing and confronting weaponized incompetence, empowering listeners to reclaim control in situations where it's being used. Tune in to learn how to spot the signs and ta...
2024-12-0554 minIt Aint for SissiesCountdown to Christmas - Our 2024 Guide to Gifting This Festive SeasonIn this episode, we're unwrapping our ultimate guide to Christmas gifting! Whether you're shopping for your family, friends or that one coworker who's impossible to buy for, we've got you covered. From budget-friendly finds to luxury splurges, there's something here for everyone on your list. Tune in for some inspiration this festive season.
2024-11-2854 minIt Aint for SissiesLife's Phenomena - The Curious Case of Daily MysteriesIn this episode, we dive into the strange and unexplained oddities that pop up in everyday life. From those curious habits we all have but can't quite explain, to the little moments that make us pause and wonder, "Why does that happen?" Join us as we explore the baffling, the quirky, and the downright mysterious parts of our daily routines. Life is full of mysteries that have yet to be solved - tune in for a lighthearted yet thought-provoking look at the weirdness woven into our everyday experiences. Who knows—maybe you'll find the answers you've been searching for… or m...
2024-11-2147 minIt Aint for SissiesPink Jobs, Blue Jobs - Gender Roles in Today's WorldIn this episode, we dive deep into the long-standing cultural narrative of "men’s chores" versus "women’s chores." Why do certain household tasks still get divided along gender lines, and how does this impact relationships, mental load, and equality at home?
We weigh in on and unpack how breaking down these old-fashioned chore divisions can lead to a more balanced, harmonious household. Join us as we challenge the idea that certain chores belong to one gender, and explore how both men and women can take ownership of all aspects of home life.
2024-11-1447 minIt Aint for SissiesDisaster Dates: Tales of Romance Gone WrongIn this episode, we're diving into the world of disastrous dates that were anything but romantic. From awkward encounters to full-blown train wrecks, we share cringe-worthy and hilarious dating horror stories. Whether it’s a dinner gone wrong, a meet-up that turned into a nightmare, or a series of red flags you missed, we’re here to laugh (and cringe) together at the wildest moments from the dating scene. Tune in for some relatable, jaw-dropping tales that prove love can be a lot messier than we like to admit!
2024-11-0748 minIt Aint for SissiesCuriosities Uncovered: What We Learned When We Were Today’s Years OldIn this episode of 'It Ain't For Sissies', we dive into the intriguing world of unexpected discoveries and fascinating facts that have left us saying, "I can't believe I didn't know that!" Join us as we share a collection of enlightening moments we experienced when we were today's years old. We explore how even the smallest revelations can change our perspective. Whether you’re a trivia buff or just love learning new things, this episode is packed with fun surprises that will leave you curious for more. Tune in and get ready to expand your knowledge in the most en...
2024-10-311h 08It Aint for SissiesCatching Up - Life Lately with Kate and JoIn this episode, join your hosts as they take a break from their usual topics to share what’s been happening in their lives lately. From unexpected adventures to personal challenges and triumphs, they dive into all the moments that have shaped their recent experiences. Expect plenty of laughs, heartfelt stories, and a glimpse behind the scenes of their everyday lives. Whether you’re a long-time listener or new to the show, this intimate catch-up is a perfect way to reconnect and see what’s been going on with your favourite duo.
Grab your favourite drink, settle in, an...
2024-10-2458 minIt Aint for SissiesThe Art of Tough Talks: Navigating Difficult ConversationsIn this episode, we dive into the often uncomfortable world of difficult conversations. Whether it’s addressing conflict in personal relationships, tackling tough topics at work, or having sensitive discussions with loved ones, we explore the strategies and tools to navigate these challenging dialogues.
Join us as we share tips and practical techniques to turn tension into understanding. Discover how to approach these conversations with confidence, empathy, and clarity, transforming them from obstacles into opportunities for growth and connection.
2024-10-1749 minIt Aint for SissiesFrom Seeds to Success: A Beginner’s Guide to PlantingJoin us in this episode of It Aint For Sissies as we dive into the vibrant world of gardening in South Africa! Whether you're a complete beginner or looking to enhance your green thumb, we cover everything you need to know to get started. We’ll guide you through the essentials of creating a thriving garden.
With great insights and personal anecdotes, this episode is your go-to resource for cultivating a beautiful, sustainable garden that flourishes in the South African landscape. Grab your gardening gloves and let’s dig in!
2024-10-1051 minIt Aint for SissiesTailored Training: The Ultimate Guide to Exercising for Your Body TypeIn this episode, we delve into body types and how they impact your exercise routine. Discover tailored workout strategies that maximize results based on your unique shape, whether you're an ectomorph, mesomorph, or endomorph.
We also explore effective routines tailored for various body shapes, including apple, pear, triangle, and rectangle, providing a comprehensive overview of approaches for each.
2024-10-0357 minIt Aint for SissiesStress Less, Thrive More: The Fatigue FixIn this episode, we dive deep into the modern epidemic of stress and fatigue, exploring how our fast-paced lives can leave us feeling drained and overwhelmed. Join us as we discuss the physical, emotional, and mental toll that chronic stress takes on our well-being.
We’ll uncover holistic strategies to combat these challenges, including mindfulness practices, nutrition tips, the power of movement and helpful supplements.
Whether you're looking for practical tools to manage daily stressors or seeking a deeper understanding of how to nurture your overall health, this episode offers a comprehensive guide to restoring ba...
2024-09-261h 07It Aint for SissiesZodiac Signs Unveiled: What Your Star Sign Really Says About YouEver wondered what the stars say about you? Join us in this enlightening episode as we explore the mystical world of zodiac signs! 🌟 Whether you're a fiery Aries, a grounded Taurus, or any sign in between, we’ll uncover the unique traits, strengths, and challenges associated with each sign.
Tune in for an astrological adventure that might just change the way you see the world—and yourself.
Please note: It is advised that you research what your star, moon and rising signs are BEFORE listening to this episode ;)
2024-09-1955 minIt Aint for SissiesOzempic in the Spotlight: What You Need to KnowIn this episode, we dive deep into the world of Ozempic, a groundbreaking medication that's making waves in the treatment of Type 2 diabetes and weight management. We’ll explore how Ozempic works, its impressive benefits, and the real-world impact it’s having on patients' lives. But it’s not all smooth sailing—understanding potential side effects is crucial for anyone considering this medication.
Join us as we hear personal stories from those who’ve experienced Ozempic firsthand, and provide a balanced look at both the promises and pitfalls of this innovative drug. Whether you’re a patient, a caregiver...
2024-09-1247 minIt Aint for SissiesSkincare Simplified with Bevinn KingIn this episode, we dive into essential skincare tips, particularly for teens, to achieve clear, healthy skin. We'll cover the basics of building a routine, addressing common skin issues like acne, and choosing the right products for young, sensitive skin. Join us for expert advice and practical tips to help you navigate the world of teen, and adult, skincare with confidence!
Get in contact with Bevinn: info@doctoreckstein.co.za
Website: www.doctoreckstein.co.za
2024-09-051h 03It Aint for SissiesTopList Tuesday - Decoding Daily Acronyms: What Do They Really MeanIn this episode of TopList Tuesday, we dive into the world of everyday acronyms that shape our daily interactions. From USB to BCC, we break down what these abbreviations really mean. Whether you're curious about tech jargon or office lingo, this episode will decode the shorthand that’s all around us.
2024-09-0325 minIt Aint for SissiesThrough the GenerationsIn this episode, we dive into the fascinating world of generational differences! Join us as we explore the unique characteristics, values, and challenges of generations from the likes of Baby Boomers to Gen Zers. From evolving technology to shifting social norms, we'll unpack how each generation shapes and is shaped by the world around them. Tune in for an engaging discussion, surprising insights, and a deeper understanding of what sets each generation apart and how they can learn from each other.
2024-08-2934 minIt Aint for SissiesTopList Tuesday - Nay or Yay to the Mom who Charged?Join us as we discuss and come to a verdict about the viral mom who charged for a kid to come over for a play date.
2024-08-2713 minIt Aint for SissiesYour Blood Type and Your Plate: Exploring the Blood Type DietIn this episode, we dive into the intriguing world of the blood type diet—a nutritional plan that suggests your ideal diet is determined by your blood type. We'll explore the science behind the theory and discuss its potential benefits. Whether you're curious about optimizing your diet or just love a good food debate, this episode is for you!
2024-08-2242 minIt Aint for SissiesTopList Tuesday - Keys to a Lasting Love: Tips for a Thriving MarriageIn this episode of TopList Tuesday, we explore practical and heartfelt tips for building and maintaining a successful marriage. Join us as we dive into actionable strategies and advice to strengthen your relationship and keep the love alive. Whether you're newlyweds or have been together for years, there's something here for everyone!
2024-08-2016 minIt Aint for SissiesFrom Rude to Refined: Navigating Modern MannersIn this episode, we delve into the world of manners and etiquette, exploring how these timeless practices shape our interactions and influence our personal and professional relationships. From the basics of polite conversation to the nuances of dining and digital decorum, we’ll uncover the importance of these social rules and offer practical tips for navigating modern etiquette challenges. Tune in to refine your social skills and enhance your everyday interactions with grace and confidence.
2024-08-1550 minIt Aint for SissiesTopList Tuesday - Can Jo Pass the Test?We all know how much Kate loves Tik Tok, so it's only natural she brings one of the challenges into studio. In this episode of TopList Tuesday, find out if Jo wins her woman and man card.
2024-08-1318 minIt Aint for SissiesYou Know You're a Mom When...Today, we’re exploring those unmistakable signs that you’ve officially crossed into the realm of “mom life.” Whether you’re a seasoned pro or a new mom trying to navigate this wild ride, you’ll find comfort and comedy in our list of telltale signs that you’ve embraced your mom role.
So grab a cup of coffee (or a glass of wine), settle in, and let’s enjoy a fun and heartwarming conversation about the signs that let you know you’re truly living the mom life. Don’t forget to subscribe and share your own “...
2024-08-0844 minIt Aint for SissiesTopList Tuesday - Decoding the Social Media Alphabet: Acronyms UnveiledIn this episode of "TopList Tuesday" we dive into the world of acronyms that are shaping online communication. From the ubiquitous "LOL" to the more niche "FOMO," we break down their meanings to make the online experience more understandable. Whether you're a social media newbie or a seasoned pro, tune in to get up to speed with the shorthand that’s defining our digital conversations.
2024-08-0623 minIt Aint for SissiesNot Without My DaughterWe chat to dad, Brendan, who has been battling the courts and the mother of his child for close on seven years - all to be able to spend time and bond with his young daughter.
This episode is a rollercoaster of emotions as Brendan opens up to us about the skewed legal system and the sometimes lack of rights that dads have in South Africa. A true story of love, sacrifice and the will to never give up.
2024-08-0157 minIt Aint for SissiesLost in Search: Useless Google ExpeditionJoin us on a whimsical journey through the depths of the internet as we explore our most obscure and utterly useless Google searches of the moment. From bizarre questions to hilariously trivial queries, we delve into the strange corners of the web where curiosity knows no bounds. Buckle up for a rollercoaster of random facts, unexpected discoveries, and the oddities that make the internet a treasure trove of useless but fascinating information.
2024-07-3016 minIt Aint for SissiesBridging the Miles: Long Distance FriendshipsIn this episode, we dive deep into the unique challenges of long-distance friendships. We explore how physical separation can strain even the closest bonds, the emotional toll of missing significant life events and the effort required to maintain a meaningful connection across miles.
Join us as we share our personal stories and insights on staying close despite the distance. Whether you're currently navigating a long-distance friendship or simply curious about the dynamics involved, this episode is sure to resonate with you.
2024-07-2537 minIt Aint for SissiesTopList Tuesday - Navigating Conflict: Tailored Strategies for Every Personality TypeIn this episode of Top List Tuesday, we dive into the complexities of conflict resolution through the lens of personality differences. Whether you're an extrovert, introvert, thinker or feeler, we provide insights and practical tips to help you manage and resolve conflicts effectively.
Tune in to learn how to turn conflicts into opportunities for growth and stronger relationships.
2024-07-2319 minIt Aint for SissiesAfter the Arrival: Understanding Postpartum ChangesIn this enlightening episode, we delve into the postpartum period (the 4th trimester), offering valuable insights and support for new parents. Join us as we explore the physical, emotional and mental changes that occur after childbirth.
Whether you're expecting your first child or navigating the early days of parenthood, this episode is packed with essential information and heartfelt advice to help you through the postpartum journey. Tune in to feel more prepared, supported and confident in your role as a new parent.
2024-07-1852 minIt Aint for SissiesTopList Tuesday - Our Top Cruelty-Free Brands for Conscious ConsumersIn this episode, we're diving into the world of cruelty-free beauty brands. Join us as we explore our top brands that are leading the way in ethical and compassionate practices.
Whether you're a long-time advocate or just starting your cruelty-free journey, this episode is packed with valuable insights and recommendations to help you make informed and kind choices. Tune in and discover how you can support brands that align with your values without compromising on quality.
2024-07-1620 minIt Aint for SissiesAgeless Elegance: Fashion Tips for Your 40sJoin us as we discuss essential wardrboe pieces, tips for embracing your unique style, and how to adapt to the ever-evolving fashion landscape while staying true to yourself. Whether you're looking to refresh your wardrobe or simply seeking inspiration, this episode is packed with practical advice to help you look and feel your best at any age.
2024-07-1131 minIt Aint for SissiesTopList Tuesday - Lip Service: Our Favourite Lip BalmsIn this episode, we're diving into the world of lip balms. Join us as we explore our top picks for keeping your lips soft, hydrated, and oh-so-kissable. Whether you're battling winter chaps or just love a glossy finish, this episode is packed with recommendations to keep your lips in top shape.
2024-07-0918 minIt Aint for SissiesDecorating on a Dime: Creative SolutionsIn this episode of 'It Ain't For Sissies', we dive into the world of budget-friendly decorating. Whether you're looking to refresh a single room or transform your entire home, our expert guest, Jackie Spindler, shares her top tips and tricks for achieving a stylish look without breaking the bank. From DIY projects and thrift store finds to clever repurposing ideas and affordable shopping hacks, we cover it all.
Tune in to learn how to make the most of your space with limited funds and discover that creating a beautiful home is possible on any...
2024-07-0452 minIt Aint for SissiesTopList Tuesday - Unsexy Products that WorkIn a world obsessed with shiny, new gadgets and trendy innovations, we often overlook the unglamorous products that quietly make our lives better. In this episode, we dive into the realm of unsexy products that delivery outstanding performance and reliability.
Join us as we celebrate the practical, the durable, and the indispensable items that keep things running smoothly.
2024-07-0222 minIt Aint for SissiesThe Demise of FriendshipsIn this thought-provoking episode, we delve into the complex and often painful topic of friendship breakups.
From misunderstandings and life changes to betrayal and personal growth, we uncover the many facets of why firendships don't always stand the test of time. Whether you're coping with a recent friendship breakup or simply curious about the dynamics of human connections, this episode offers a compassionate and comprehensive look at the end of friendships.
2024-06-2735 minIt Aint for SissiesTopList Tuesday - Switching it up with Switch Energy DrinkOur friends at Switch Energy Drink dropped off some product for us to taste. Join us as we decipher through some flavours and rate our best ones.
P.S - excuse the mouth flatulence ... those bad boys are sparkly!
2024-06-2520 minIt Aint for SissiesYou Know You're 40 When...Turning 40 is a major milestone that brings a mix of excitement, reflection and a whole bunch of other things...from unexpected health shifts, newfound habits and quirky doings. Join us as we delve into the lives of 40 year olds.
Whether you're approaching 40, already there, or just curious about what's to come, this episode is packed with valuable and humorous takeaways for everyone. Tune in and embrace the journey of life at 40!
2024-06-2042 minIt Aint for SissiesTopList Tuesday - Protein Snacks for KidsIn this episode of TopList Tuesday, we're diving into the world of protein snacks for kids. Join us as we share a variety of delicious, nutritious, and easy-to-make snack ideas that will keep your little ones energised and satisfied.
Whether you're dealing with picky eaters or just looking for new snack inspiration, this episode is packed with tips and tricks to boost your child's protein intake in a fun and tasty way. Tune in and discover how to make snack time a healthy highlight of your child's day!
Please...
2024-06-1816 minIt Aint for SissiesSpeaking Love: Exploring the 5 Love LanguagesIn this enlightening episode, we dive into the transformative concept of the 5 Love Languages, originally introduced by Dr. Gary Chapman. Discover how understanding and speaking these love languages can enhance your relationships and help you connect more deeply with your loved ones.
We explore practical tips for identifying your primary love language and those of the important people in your life, share real-life stories of how these principles have made a difference, and provide insights on applying this knowledge to strengthen your emotional bonds.
Whether you're looking to improve...
2024-06-1334 minIt Aint for SissiesTopList Tuesday - Ways to save moneyIn a pinch? We're all feeling it. Join us as we run through some practical ways to save a buck or two.
2024-06-1115 minIt Aint for SissiesGrowing with Autism: A Parent's JourneyIn this heartfelt episode, we dive deep into the world of raising a child with autism through the eyes of the devoted parents. Join us as we explore the unique challenges and rewarding moments that come with parenting children on the autism spectrum. Our guests share their personal stories, offering a glimpse into their daily lives, the milestones they've celebrated, and the obstacles they've overcome.
This episode also highlights the strength of the autism community and the invaluable support systems that have made a difference. Whether you're a parent, educator, or simply curious about autism, this episode...
2024-06-061h 00It Aint for SissiesTopList Tuesday - Favourite Phone AppsJoin us as we dive into the world of smartphone apps. On this episode, we share our favourite phone apps that we can't live without. From productivity tools that streamline our daily tasks to functional apps that make our lives that much easier.
2024-06-0416 minIt Aint for SissiesWe hate it when...Join us for a big old rant session of all things that drive us nuts...and there are many. Perhaps you can relate?
2024-05-3048 minIt Aint for SissiesTopList Tuesday - Tik Tok Made Me Do ItTikTok has a profound impact on users and nobody is a bigger fan of TikTok than our girl Kate - join us as we dive into some beauty trends that have influenced her over the past few months.
2024-05-2810 minIt Aint for SissiesWork Place Horror StoriesIn this gripping episode, we delve into the realm of workplace nightmares. From terrible bosses to toxic colleagues, our guests share jaw-dropping stories of survival and resilience. Tune in as we explore the trials and tribulations of navigating treacherous office dynamics, offering valuable insights and strategies for dealing with difficult personalities in the workplace. Whether you're seeking solace in shared experiences or looking for some advice, this episode is sure to resonate with anyone who's ever had to endure a nightmare boss or colleague. Brace yourself for tales that will leave you both shocked and inspired.
2024-05-2334 minIt Aint for SissiesTopList Tuesday - Sports DocumentariesJoin us to find out our top sport documentaries on the box at the moment.
2024-05-2108 minIt Aint for SissiesMyths DemystifiedIn this riveting episode, join us as we embark on a journey to unravel some of the most intriguing myths that have puzzled minds for generations. Prepare to have your perceptions challenged and your curiosity ignited as we unveil the truth behind the legends. Tune in to 'It Ain't For Sissies - Myths Demystified' and join the quest for knowledge and discovery.
2024-05-1635 minIt Aint for SissiesTopList Tuesday - Books for 9 year oldsWe're talking favourite books for the kiddies, aged 9 to 11.
2024-05-1406 minIt Aint for SissiesKeeping It Real Estate...with Club Real EstateJoin us on this episode of It Ain't For Sissies as we delve into the dynamic world of real estate. Martin and Phillipa from Club Real Estate break it down for us, offering valuable insights and practical tips to help navigate the complex world of property ownership.
2024-05-0954 minIt Aint for SissiesTopList Tuesday - Books for the littles (6yrs and under)We're talking favourite books for the kiddies, aged 6 and under.
2024-05-0707 minIt Aint for SissiesWe're talking sh!t...literallyWelcome to the scoop-on-poop episode, where we dive deep into the fascinating world of faeces! From the science behind digestion to bizarre bathroom tales, join us for a humourous and enlightening exploration of all things poo related. Get ready to laugh, learn and perhaps even rethink your relationship with your daily doo-doo.
2024-05-0239 minIt Aint for SissiesTopList Tuesday - At-home workoutsJoin us as we dive into the world of at-home workouts, exploring the latest trainers to take you on your fitness journey. From bodyweight exercises to high-intensity interval training, we've got you covered with practical insights to help you achieve your fitness goals without ever leaving your living room. Tune in for motivation, guidance and a healthy dose of sweat.
2024-04-3009 minIt Aint for SissiesThe Best Life HacksUnlock the secrets to a more efficient and fulfilling life with this weeks episode of life hacks. We share practical life hacks to streamline your day, boost productivity, and enhance well-being. Join us as we explore innovative strategies, expert tips, and insightful discussions to help you navigate life's challenges with ease.
2024-04-2519 minIt Aint for SissiesTopList Tuesday - TV ShowsIn this week's episode of TopList Tuesday we look at the best TV Shows on the air at the moment.
2024-04-2306 minIt Aint for SissiesMeet the hostsIn this weeks episode we take some time for you to get to know us. From silly questions to more serious topics, we delve into who we are and what it is that we want to do here.
2024-04-1824 minIt Aint for SissiesTopList Tuesday - Life HacksJoin us as we unlock some life hack secrets to streamline your day, boost productivity and enhance well being.
2024-04-1603 minIt Aint for SissiesDesign Deep DiveThis week we chat to Leanne Van Niekerk from ‘LVN Interiors’ as as she shares her insights into home decor, design and collaborating with top suppliers to turn every space into one of peace, tranquility and beauty. From fashion to fabrics she explores it all while balancing the whirlwind of being a mom to twin boys. Tune in for all her tips, tricks and expert opinion.
You can find Leanne on instagram @lvn_interiors
2024-04-1250 minIt Aint for SissiesTopList Tuesday - Kids ActivitiesSchool holidays can be daunting! What to do with the kids??? Here are some cool ideas to keep them, and yourself, busy for a while. Please note: these activities are based in JHB South Africa.
2024-04-0905 minIt Aint for SissiesHeatwave or PerimenopauseIn this episode, we embark on a journey through the transitional phase of perimenopause, a natural stage in a woman's life characterised by hormonal fluctuations and physical changes. Tune in to gain valuable knowledge and inspiration on this important and often overlooked aspect of woman's health.
2024-03-2838 minIt Aint for SissiesThe Mental LoadIn this episode, we delve into the intricate concept of mental load, shedding light on the often invisible burden carried by many individuals, particularly women, in managing household tasks, emotional labour and cognitive responsibilities. Tune in to gain a deeper understanding of mental load and its significance in our daily lives.
2024-03-2818 minIt Aint for SissiesIntro to "It Ain't for Sissies"Meet the dynamic duo behind the mic – Kate and Jo, the witty and irreverent hosts of “It Aint For Sissies”. These two 40-year-old mavens bring a sarcastic twist to the world of podcasts, dishing out hilarious takes on life, parenting, popular culture, and beauty. Join them for candid conversations, off-the-cuff banter, and a generous sprinkle of cheekiness that'll leave you in stitches. Buckle up for a rollercoaster of laughter as they navigate the ups and downs of adulthood with wit and charm. Welcome to the no-filter zone where humor meets wisdom!
2024-03-2700 min