Shows
Life in Black & White (and all the shades in between)From Soul II Soul to Self Belief: Charlotte Kelly on Fame, Music & LifeWhat is fame really like behind the scenes?In this powerful and honest conversation, Charlotte Kelly from Soul II Soul opens up about her journey through the music industry - from global success to the quiet realities no one talks about.We dive into:* The truth about fame and success* Mental health in the music industry* The importance of confidence and self-belief* Songwriting and the creative process* Parenting while building a music careerCharlotte shares raw wisdom from decades in the industry. From navigating loneliness...
2026-02-1259 minLife in Black & White (and all the shades in between)Can AI Really Support Mental Health — Or Is It Making Things Worse?Can AI really support mental health — or is it quietly changing how we connect, feel, and heal?In this thought-provoking episode, psychotherapist Susie Masterson explores the growing role of AI in mental health and therapy, including tools like ChatGPT. We unpack the benefits, risks, and ethical dilemmas of using artificial intelligence for emotional support — especially for women and vulnerable communities.We talk openly about algorithmic bias, false empathy, emotional dependency, and why AI can sometimes collude with harmful thoughts rather than challenge them. Susie also explains why human connection still matters deeply, and how technology may...
2026-02-0437 minLife in Black & White (and all the shades in between)Unconscious Bias EXPLAINED: How Our Brains Decide Who We TrustCan we really change our beliefs — and bridge cultural divides? In this powerful conversation, Dipti Tait, The Hypnotherapist, breaks down the science of soft wiring in the brain and how our beliefs, biases, and snap judgments are formed — and more importantly, how they can be changed. We explore why humans are wired to divide, where identity and culture come into play, and how the brain’s need for shortcuts can shape how we see others. Dipti explains how neuroplasticity allows us to update old belief systems, improve commun...
2026-01-0739 minLife in Black & White (and all the shades in between)The unspoken hardships of parenting: mental health, support & societyMotherhood. Fatherhood. Parenting. No one really tells you how hard it can feel behind closed doors. In this raw and honest episode of Life in Black & White podcast, we sit down with Candice Davis, the founder of After Birth London to talk about the unspoken hardships of parenting — the ones we don’t post on Instagram and rarely say out loud. We dive into the realities of becoming a parent, the pressure to “hold it all together,” and how mental health quietly shapes both motherhood and fatherhood. From postpartum depression and fear of judgement, to feminism, identity, and the myth of...
2025-12-241h 01Life in Black & White (and all the shades in between)Living with ADHD as an adult: challenges, wins, and real talkEver wondered what it’s really like to live with ADHD as an adult? In this episode, we're sitting down with Mhairi, who shares her story - her late diagnosis, the ups and downs in relationships, parenting struggles, and the emotional rollercoaster it brings.
We talk about coping strategies, why ADHD isn’t just a challenge but can actually be a superpower, and how just a bit of awareness can make a huge difference.
It’s honest, real, and full of takeaways you’ll actually use - whether for yourself or someone you care about.
Pu...
2025-12-1054 minLife in Black & White (and all the shades in between)Viral fame, big dreams, and rom-com success: Julia Boccio’s storyIn this episode of Life in Black & White, we chat with Julia Boccio, who went from copywriting to photography, and ultimately to becoming a successful rom-com author.
Julia shares the highs and lows of changing careers, navigating traditional publishing, and turning a viral wedding dance video into life-changing opportunities (yes, that includes meeting Patrick Swayze and Oprah!).
Julia opens up about the importance of mental health, support systems, and having a solid strategy when chasing your passions.
Her journey is packed with inspiration, practical tips, and proof that it’s never too late to...
2025-12-0353 minLife in Black & White (and all the shades in between)Dodging the hate: dealing with trolls online and offlineFollowing our recent run-in with online trolls, today’s episode of Life in Black & White is all about trolls, haters, and those unwanted opinions that seem to appear everywhere—whether it's on social media or in real life.
We share personal experiences, unpack why people throw shade, and explore how to protect your peace while staying confident in who you are. We also emphasise the importance of understanding the context behind opinions and the need for empathy.
Tune in for honest stories, and practical tips on how we can create more love and understanding in the...
2025-11-1938 minLife in Black & White (and all the shades in between)Finding my voice: Florence Ọlájídé on resilience, identity, and belongingToday we’re joined by the wonderful Florence Ọlájídé, a woman whose story will stay with you long after you hear it.
Born in Britain to Nigerian parents, Florence was privately fostered by a white family before being taken to Nigeria by her birth parents.
Her journey is one of incredible strength - overcoming loss, loneliness, poverty, and maltreatment, while fighting fiercely for her education and identity. It’s a moving and deeply inspiring story about resilience, courage, and finding your true voice through hardship.
Florence’s memoir, Coconut, has received glowing revi...
2025-11-0555 minLife in Black & White (and all the shades in between)From addiction to awakening: the power of mindset with Hayden GriffithsIn today's episode of Life in Black & White, we sit down with mindset coach Hayden Griffiths for an honest, no-filter chat about what it really takes to transform your life.
Hayden opens up about his journey from battling addiction to helping others rewrite their own stories. Together, we dive into how childhood experiences shape who we become, why mindset is everything, and how embracing vulnerability can unlock real success.
We also tackle big questions, like why self-development should be taught in schools and how understanding your own mind can uncover the genius within you.
2025-10-1555 minLife in Black & White (and all the shades in between)From division to connection: rewiring bias to build real bridges with Dipti TaitHow much of what we believe is truly ours—and how much is “soft-wired” into our brains?
In this eye-opening conversation, the Hypnotherapist Dipti Tait dives into the science of soft wiring, showing how our beliefs and biases shape the way we perceive others.
We explore why identity and culture can be so divisive, the primitive roots of snap judgments, and how these hidden patterns influence our relationships.
More importantly, Dipti shares practical insights on how communication, curiosity, and thoughtful debate can help us bridge divides, update old beliefs, and foster deeper understanding.
...
2025-10-0152 minLife in Black & White (and all the shades in between)Beyond the spotlight: Charlotte Kelly on fame, heritage & identityJoin us on this inspiring episode of Life in Black & White as we sit down with Charlotte Kelly, the talented voice behind the iconic band Soul to Soul. From navigating the highs and lows of the music industry to embracing the power of songwriting, Charlotte opens up about the challenges of fame, the role of cultural identity in her artistry, and the realities of performing live.
Beyond music, she shares her honest experiences with confidence, mental health, and personal growth, offering heartfelt advice for aspiring artists and young dreamers alike. Plus, Charlotte reflects on the joys and...
2025-09-171h 06Life in Black & White (and all the shades in between)Cultural differences in marriage and parenting - challenges and solutions with Melissa CancelWhat happens when love meets culture?
In this episode of Life in Black & White, we chat with Dr. Melissa Cancel about how cultural differences shape marriage, communication, and even parenting.
From individualism vs collectivism to those “lost in translation” moments in everyday conversations, we explore why understanding (not judging) each other’s backgrounds is so important.
Expect honest stories, practical tips, and plenty of encouragement for couples navigating cultural diversity.
With love,
Ivana & Yaw
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2025-09-0353 minLife in Black & White (and all the shades in between)What it’s like raising black kids as a white mumWhat happens when your child’s race isn’t your own?
In this raw and eye-opening episode, we explore the unspoken challenges of parenting across racial lines.
Joined by Sarah Wood, a fellow white mum raising mixed-race children, we dive into the complex realities of navigating identity, having tough conversations, and confronting the biases that society (and sometimes we) hold.
This isn’t about having all the answers - it’s about learning, listening, and showing up for our children in ways that truly honour who they are.
Whether you’re parenting...
2025-08-2048 minLife in Black & White (and all the shades in between)How we're raising our kids bilingualEver wondered what it’s really like raising kids to speak more than one language?
In this episode, we’re diving into our personal journey of raising bilingual children. Our boys speak English and Slovak, and we’re also introducing them to Ghanaian Chi.
We’re sharing:
The little known benefits of bilingual parenting
The challenges no one talks about
Practical ways to keep multiple languages alive at home
How language shapes our kids’ identity and confidence
Whether you're just getting started or deep into the bilingu...
2025-08-0632 minLife in Black & White (and all the shades in between)Can you be racist at 40 and not know?Can you go through life thinking you're kind, open-minded, and still discover a racist within you at 40?
In this bold and honest conversation, we sit down with our friend and psychophonetics counsellor Natalia Cervinkova, who bravely shares her personal story of uncovering deep-seated racial bias within herself: something she didn’t even realise was there.
We talk about:
Why this is more common than people think
How racism and unconscious bias works
The difference between being “not racist” and being anti-racist
And most importantly - what needs to cha...
2025-07-2158 minLife in Black & White (and all the shades in between)The distinct art of feeling seen and confidentMeet Dennis and Tessa: The Team Helping People Feel Brave and Confident
In this episode, we’re chatting with Dennis and Tessa from Dstnct Art Media - a creative duo who use photography to help people feel good about themselves.
Dennis is an award-winning photographer with over 7 years of experience. But he doesn’t just take pretty pictures - he helps people see how amazing they really are. His photoshoots boost confidence, fight negative self-image, and inspire people to chase their dreams.
Tessa used to be an indoor skydiving coach. Yep, flying in the a...
2025-07-0946 minLife in Black & White (and all the shades in between)Why kindness and manners still matter - especially nowIn a world that often feels loud, rushed, and disconnected, kindness can seem like a lost art - and good manners, an outdated concept. But what if these "small things" are actually the foundation of a more connected, compassionate world?
In this heartfelt episode, I’m diving into why kindness and manners still matter. From everyday interactions at the school gate to the way we speak to ourselves and our children, we explore how simple words and actions can shape relationships, self-worth, and even the future our kids grow up in.
💛 Why kindness is not weakn...
2025-06-2537 minLife in Black & White (and all the shades in between)Raising happy kids without the pressure or guilt (with Oona Alexander)In this episode, we chat with the lovely Oona Alexander - a parenting mentor known for her pressure-free and empowering approach to navigating challenging behaviour in children.
Oona has helped countless families raise happy kids and feel good about themselves as parents. Her magic? She doesn’t force a one-size-fits-all method. Instead, she listens, adapts to each family’s lifestyle, and supports parents in a way that actually works for them.
We talk about:
Why traditional discipline often backfires
How to handle tricky behaviour without shouting or shame
The powe...
2025-06-0454 minLife in Black & White (and all the shades in between)Inside the minds of men and women: what makes us think so differentlyEver wonder why men and women seem to think so differently? You're not alone - and you're going to love this conversation. In this episode, we dive into the fascinating (and often hilarious) differences in the way men and women process thoughts, emotions, and everyday situations. From communication quirks to misunderstandings in relationships, we unpack it all with honesty, laughter, and plenty of "aha!" moments.
You’ll hear us laugh, pause, and nod along as we explore how these differences can either drive us crazy - or bring us closer together, depending on how we approach them. Wh...
2025-05-2151 minLife in Black & White (and all the shades in between)How to reclaim your power after divorce (with Farhana Hussain)Divorce can feel like the end of everything you knew - painful, terrifying, and utterly overwhelming. But what if it could also be the beginning of something beautiful?
In this deeply moving episode, we speak with Farhana, the UK's only Divorce Doula, whose own journey through heartbreak and fear led her to a life of strength, purpose, and peace. Farhana shares how she now walks alongside others in their darkest moments, offering the emotional support, practical tools, and unwavering belief that healing is not just possible, it’s inevitable.
We explore the raw realities of di...
2025-05-211h 13Life in Black & White (and all the shades in between)Your inner child: what it is and how you can heal it (with Jenny Allan Barber)Do you ever feel like your past still shapes the way you think, react, or feel today? Maybe it’s that deep-seated fear of not being good enough or an overwhelming sense of guilt or anxiety that you can’t quite explain. What if the key to healing wasn’t just moving forward—but going back and reparenting the child within you?
In this heart-opening episode, we sit down with Jenny Barber, a certified tapping practitioner, to explore the inner child—what it truly is, how it silently influences our lives, and how we can begin to heal the w...
2025-04-2756 minLife in Black & White (and all the shades in between)Changing careers with confidence (with Julia Boggio)Ever thought about changing careers but felt too scared to take the leap? In this episode, we chat with Julia Boggio, bestselling romance writer, who has made not one, not two, but three major career changes! She shares her journey, the challenges she faced, and practical advice for anyone considering a career switch.
We also dive into:
✅ The biggest fears around changing careers (and how to overcome them)
✅ The pros and cons of making a big career shift
✅ Answers to the most commonly asked questions about career changes
Bonus: Julia once appeared on The Oprah Winfre...
2025-04-2754 minLife in Black & White (and all the shades in between)The truth about modern health - and how to take it back (with Chloe Myers)Let’s be real - life is BUSY, and somehow, taking care of our health has become more complicated than ever. In this episode, we’re joined by the lovely Chloe Myers, founder of #TheBePlan, to chat about why so many of us are struggling with our physical health these days - and more importantly, what we can actually do about it.
Chloe opens up about her own journey and how #TheBePlan is helping people make simple, realistic changes that work with their lifestyle (not against it). Think easy wellness habits, whole food nutrition, and the kind of support that mak...
2025-04-2350 minLife in Black & White (and all the shades in between)Companionship: a new era of support for vulnerable people (with Marlyn Baxter)In today’s world, loneliness is on the rise—and many families simply can’t be there for their loved ones as much as they want to. That’s where companionship steps in.
In this heart-led episode, we talk to Marlyn Baxter, director of Ageless Companions, about why companionship is quickly becoming the future of care. It’s not just about keeping someone company—it’s about creating joy, sparking connection, and giving families peace of mind.
We dive into what inspired Marlyn to start this meaningful work, the power of presence, and how her service is res...
2025-04-1052 minLife in Black & White (and all the shades in between)TRE: A game-changer for stress & trauma release (with Sylvia Tillmann)Ever feel like stress and tension get stored in your body, no matter how much you try to relax? In this episode, we're diving into TRE (Tension & Trauma Releasing Exercises)—a powerful yet simple way to help your body shake off stress, literally!
Join us as we chat with Sylvia Tillmann about how TRE works, why it's a game-changer for mental and physical well-being, and how you can try it yourself. Whether you're a busy parent, struggling with anxiety, or just curious about new ways to feel better, this is one you won’t want to miss!
2025-03-1254 minLife in Black & White (and all the shades in between)40 Years old, single, and child-free: Joy or struggle?In today's episode, we chat with Zuzana Kanuchova, a woman in her 40s who's living life on her own terms—single, without children, and embracing this path. Zuzana shares her story of choosing a different route from the usual ‘get a job, get married, have kids’ pattern, and how that decision has shaped her life. We dive into whether she's happy with her choices and what message she has for others who might be in a similar position. Tune in for an inspiring conversation about living authentically and creating your own definition of happiness!
Love,
Ivana & Yaw
...
2025-02-1259 minLife in Black & White (and all the shades in between)The power of courage: a came-changer for growth & success (with Simon Power)Courage isn’t just about facing fears - it’s about stepping into the life you truly want. In this powerful episode, we dive deep into what courage really means, why it’s essential for growth, and most importantly, how to cultivate it in your own life.
We’re joined by coach Simon, who shares expert insights on breaking through fear, building confidence, and embracing challenges with a brave heart. Whether you're chasing a dream, navigating uncertainty, or simply trying to find your inner strength, this episode will leave you feeling empowered and ready to take action.
Tu...
2025-01-2946 minLife in Black & White (and all the shades in between)Understanding and supporting neurodivergent children (with Talia Zamora)In today's episode, we dive deep into the world of neurodivergence with Talia Zamora, a mum of two boys and a Neurodivergent Business and Family Coach. Talia shares her personal journey of raising neurodivergent children and how her experiences have shaped her coaching approach. She talks about the unique challenges that neurodivergent families face and offers valuable insights on how to support children in a way that honors their differences. Talia also discusses the importance of creating an inclusive environment and how women from neurodivergent families can build confidence, achieve their goals, and redefine success on their own terms...
2025-01-1556 minLife in Black & White (and all the shades in between)How to help a loved one with mental health strugglesIn this episode, we dive into the delicate topic of supporting a loved one who is struggling with mental health issues. Whether it's a partner, friend, or family member, knowing how to offer the right kind of support can be challenging. In today's episode, we explore effective strategies for being there for someone in need—without overstepping boundaries or causing additional stress. From active listening and offering empathy to knowing when to seek professional help, this episode provides you with valuable insights and tools to help you navigate these tough situations with compassion and care. Tune in for advice on...
2025-01-0143 minLife in Black & White (and all the shades in between)How stopping complaints can be the key to a happier, healthier lifeWelcome to today's episode—the final one of 2024! This one was inspired by author, businessman and motivational speaker T. Harv Eker, and his book Secrets of the Millionaire Mind. In the book, he shares many powerful pieces of advice, and one that really stood out to us was to stop complaining. So we decided to put it to the test! :) Tune in as we share our insights and experience—and how this simple shift can change YOUR life for the better.
Love,
Ivana & Yaw xx
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2025-01-0131 minLife in Black & White (and all the shades in between)Fun Q&A with our 8-year-old twinsHenry & Mason are back! :) In this heartwarming episode, we sit down with our 8-year-old twin boys to ask them some fun questions. From their silliest comments to their unique perspectives on life, this candid conversation is full of laughter, honesty, and those priceless moments that only kids can deliver. Tune in for a delightful peek into their young minds and maybe even get inspired to try these questions with your own kids! :)
With love,
Ivana & Yaw
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2024-11-2619 minLife in Black & White (and all the shades in between)Secrets to a peaceful marriage: expert tips to reduce conflict (with Dr. Melissa Cancel)Communication issues are the #1 reason couples seek counseling, as strong communication is the bedrock of a healthy marriage—even if it can’t solve everything. In today’s episode, we’re joined by Dr. Melissa Cancel, PhD, an expert in helping couples build harmonious, joyful relationships. Together, we explore how to:
TRULY understand each other
communicate with support and empathy
reduce conflict
rediscover joy and delight in your marriage
If you’ve ever thought, “My spouse doesn’t understand” or “My spouse doesn’t listen,” this episode is for you!
With love,
Ivana & Yaw
CONN...
2024-11-1250 minLife in Black & White (and all the shades in between)How to reach financial freedom through property investment (with Melissa Lewis)Today, we're joined by Melissa Lewis, CEO of ML Property Venture, as she shares the many ways to invest in property—whether you’re aiming for financial freedom, building a legacy for your children, or simply exploring new opportunities.
Melissa, a former online Estate Agent Franchisee, saw a gap in the market: investors often arrived at viewings full of questions about local rental demand, potential yields, and market trends. Realizsng how much guidance these investors needed, she shifted her focus to helping them make the most of their investments.
Beyond property, we also explored the powe...
2024-10-2940 minLife in Black & White (and all the shades in between)The untold realities behind fame & success (with Soul II Soul’s Charlotte Kelly)In this powerful episode, we sit down with the incredible Charlotte Kelly, lead vocalist of the legendary band Soul II Soul, who are best known for their two major hits; 1989's UK number five and US number eleven "Keep On Movin'", and its follow-up, the UK number one and US number four "Back to Life".
Charlotte opens up about her journey to stardom, sharing the highs of fame and success alongside the unexpected challenges that come with it. From navigating the music industry to maintaining balance in her personal life, she reveals the truths many don’t ta...
2024-10-151h 05Life in Black & White (and all the shades in between)What colour are you? (with Mark Wentworth)Have you ever had the feeling that there is something specific you are meant to be doing with your life? Or that no matter what you do or how many self-help books you read you always find a way to compare yourself to what someone else is doing or how they are living their life?
In today's episode, we talk to Mark Wentworth, the founder of Colour for Life, and the creator and developer of the Colour PsychoDynamics method.
With colour at its heart the Colour PsychoDynamics method fosters a way of living and being, a...
2024-10-0151 minLife in Black & White (and all the shades in between)I lost my wife but I still choose love and celebrate women every day (with Kenny J Wilkins)Welcome back, friend! In today's episode, we're talking to the incredible singer, songwriter, and producer, Kenny J. Following the success of his empowering single, 'You're A Woman,' released on International Women’s Day, Kenny’s dedication to celebrating and uplifting women continues to shine. His latest EP, Back To Rhythm & Love (Volume 1), is a collection of songs crafted to empower women in the realm of love, offering messages of positivity and self-worth. In this episode, we explore Kenny’s story, his unwavering passion for filling the void in contemporary music, and what motivates him in life and creativity. We als...
2024-09-1742 minLife in Black & White (and all the shades in between)How to raise a kind and resilient child in 2024In today's busy world parenting can feel like navigating uncharted waters. How do we raise children who are not only confident but also kind and empathetic? In this episode, we dive deep into the unique challenges and opportunities that 2024 presents for parents. We'll explore practical strategies for fostering emotional intelligence, resilience, and self-esteem in your child while ensuring they remain compassionate and connected to others. Join us as we discuss our insights, real-life examples, and actionable tips to help you nurture a child who is both kind and resilient in this fast-paced digital age. Whether you're a new parent...
2024-09-0345 minLife in Black & White (and all the shades in between)Unlocking the distinct art of life (with Tessa and Dennis Cruz)Today, we're thrilled to introduce Tessa and Dennis, the dynamic duo behind Dstnct Art Media.
Dennis is an award-winning photographer with 7 years of experience. His mission is to challenge negative self-image, boost confidence, and help those he works with pursue their dreams through powerful imagery. He firmly believes that an incredible photoshoot experience can be life-changing for everyone.
Tessa, a firm believer in taking risks, spent five years as an indoor skydiving coach before meeting with Dennis. Through exhilarating and fun, what she enjoyed most about the job was pushing people to do something they...
2024-08-2047 minLife in Black & White (and all the shades in between)How to create your desired reality with Hayden GriffithsHaydn Griffiths was injecting drugs by the age of 14. He felt he was worthless and couldn't be loved. By 16, he saw his future as either death or jail. Then one day, his stepmother came into the bathroom crying, saying, "I don't know why you do this to yourself, you've always been a good boy." That was enough for him to question his own beliefs and change the trajectory of his life. He began to see that his thoughts caused all of his experiences and behaviors. It was no quick fix or easy change, but he managed to become someone...
2024-07-2358 minLife in Black & White (and all the shades in between)Finding resilience, courage and true voice through loss and identity with Florence ỌlájídéWelcome back! Today we are speaking to Florence Ọlájídé.
Florence, a Nigerian born in Britain, was privately fostered by a white family before being taken to Nigeria by her parents
Florence's story is a powerful narrative of overcoming loss, loneliness, poverty, maltreatment, and fighting for education. It’s a moving, uplifting and incredibly inspiring story of finding resilience, courage, and true voice even through loss and identity.
Florence’s memoir, Coconut, has received rave reviews and was also featured on the Graham Norton Bookclub. Her second book, the Stolen Daughter, is a historic...
2024-07-0955 minLife in Black & White (and all the shades in between)Life stories that last longer than a lifetime with Lewis HarrowerHello, friends! Today, we are joined by Lewis Harrower, an audio producer and the founder of Time Capsule Productions, an audio production company specialising in creating Audio Time Capsules. These capsules are personalised documentaries that record people's life stories, preserving their memories and history in their own words.
Lewis has a keen interest in creative audio production and enjoys listening to people's stories. He is passionate about preserving the history of individuals whose stories might otherwise go unrecorded. His recent audio production work includes a BBC Radio 4 documentary called "Pilgrimage for a Pint." Additionally, he is recognised...
2024-06-2530 minLife in Black & White (and all the shades in between)The secret to effortless manifesting with Maryanne JacobsHello, friends! Have you ever wondered how why some people struggle throughout their whole lives while others seem to magically attract anything they want, and more? In today's episode, we are talking to Maryanne Jacons, the queen of manifesting. She doesn’t 'just' practice manifesting for a living; she simply manifests, lives, and breathes it, which makes her even more special. So relax, tune in, and prepare for some incredible insights and tips on how to create a life beyond your wildest dreams.
Love, Ivana & Yaw
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2024-06-1159 minLife in Black & White (and all the shades in between)Heart chat with our 8-year old twinsGet ready to double the fun with our beloved guests, Henry and Mason—our delightful twin boys are back! If you missed their debut, don't worry, you can catch up later (and we highly recommend it!). Today, we're diving into the wonderful world of childhood wisdom and asking some fun as well as thought-provoking questions. Join us for a heart-to-heart chat filled with giggles, insights, and maybe even a little life advice from our pint-sized experts. Trust us, you have a lot to look forward to! :)
Love,
Ivana & Yaw
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2024-05-2118 minLife in Black & White (and all the shades in between)I don't mean to sound racist, but... with Adeyemi OkeToday, we are excited to have Adeyemi Oke, author of 'I don't mean to sound racist, but...' on the show.
Following the 2018 Premier League football race storm, there was a rhetoric that racism had ended in the eighties, and was now ‘rearing its ugly head’. After having many conversations in focus groups, online, and with friends explaining that racism never went away, Adeyemi decided to take action. As the saying goes, ‘Be the change you want to see’.
Join us for this candid, thought-provoking, and (as always ;) ) humor-filled conversation as we explore the complexities of racism...
2024-05-0851 minLife in Black & White (and all the shades in between)Let's talk about mental healthIn today's episode, get ready for some open and honest conversations about mental health. We're peeling back the layers to explore what mental health truly means, why it's often shrouded in stigma, and how we can start breaking down those barriers. Plus, we're sharing personal stories that'll tug at your heartstrings, especially as we delve into the journey of postnatal depression. Tune in and join the conversation as we shed light on these important topics, aiming to foster more understanding and empathy.
Love, Ivana & Yaw xx
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2024-04-2443 minLife in Black & White (and all the shades in between)White people raising black kidsToday, we're joined by Sarah Wood, a mother of three children, two of whom are of mixed race. In this episode, Sarah generously shares her invaluable insights and personal experiences of navigating the complexities of raising children who belong to a different racial background than her own. Prepare to be enlightened and inspired by her perspective—this episode promises to be eye-opening on multiple levels, so be sure not to miss it!
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2024-04-1548 minLife in Black & White (and all the shades in between)What it's like to have twins?People often ask - What is it like to have twins?
The short answer is: Colourful. :
And the long answer we share in this episode.
We talk about the behind-the-scenes reality of having twins, an experience that's much more than 'double trouble'.
The conversation goes beyond the typical cliches associated with twins and offers a more genuine and intimate insight into the unique dynamics of raising twins.
Whether you're a parent of twins, anticipating twins, or simply curious about twin dynamics, this episode has something for everyone.
S...
2024-04-0447 minLife in Black & White (and all the shades in between)Raising bilingual kidsIn this episode, we dive into the fascinating world of raising bilingual children. Our boys speak English and Slovak and we hope to teach them Ghanaian Chi as well. Join us as we explore the benefits, challenges, and strategies of nurturing linguistic diversity in our little ones. From creating immersive language environments to navigating cultural identities, we'll uncover practical tips and our personal stories. Whether you're a seasoned bilingual household or just starting your journey, this episode is packed with insights to help you empower your children with the gift of language and cultural fluency. Tune in and embark...
2024-03-1834 minLife in Black & White (and all the shades in between)Unconscious bias - understanding & changing themIn this episode, we discuss the (often) unspoken truths of unconscious bias - why ALL have them, and what we can do to foster change.
If you like this episode, please don't forget to leave us a review and share it with anyone who you think would enjoy it too! :)
Thanks so much!
Love,
Ivana and Yaw xx
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2024-02-2843 minLife in Black & White (and all the shades in between)Crazy little thing called love (with a relationship coach Katarina Polonska & her husband Damian)This episode is all about LOVE and its many reflections and dimensions! Experience the heartwarming and deeply honest dialogue with Katarina Polonska, a relationship coach, and her husband Damian as they unveil their shared journey! In this episode, they pour out raw insights on relationships, the intricate dynamics of interracial couples, and more! :) Despite our first encounter, an instant bond unfolded, fostering an unguarded, sincere, and joy-filled conversation that will surely touch your soul. Tune in for invaluable wisdom and genuine moments of laughter! 😊
Love,
Ivana & Yaw
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2024-02-131h 07Life in Black & White (and all the shades in between)Life as a single parent (with a single mum by choice Becky Done)This week, we had the pleasure of interviewing our dear friend, Becky, shedding light on the often unspoken highs and lows of life as a single mum (and motherhood in general). Becky is a remarkable mum to her 6-year-old boy, Zach, whom she's raising all on her own. Frankly, we're in awe of how she manages it all! As you'll discover in this episode, the journey of single parenthood hasn't always been smooth sailing for Becky, but there are a few invaluable strategies that have consistently empowered her to reclaim her strength. Curious to learn her secrets? Tune in!
2024-01-3044 minLife in Black & White (and all the shades in between)Who's cooking dinner? Sharing the chores.Who knew taking out the rubbish could cause so much...rubbish talk?
Join us for a hilariously honest chat about dividing household chores as a team. We're talking sinkfuls of dirty dishes, cleaning, battles over cooking, and all the chore wars that leave many couples feeling anything but squeaky clean lol.
We share our own stories of chore chart fails, clever tips that worked, and the communication it takes to keep domestic duties from overtaking your relationship.
If chore talk has ever caused a dust-up in your marriage, this episode is here to he...
2024-01-1642 minLife in Black & White (and all the shades in between)Men Are from Mars, Women Are from VenusJoin us in a conversation on intriguing differences in men's and women's thinking. I am sure you can tell we TRULY enjoyed recording this one! :) Highly recommended for everyone who is in a relationship - or wants to be in one. :)
Love, Ivana & Yaw xx
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2024-01-0152 minLife in Black & White (and all the shades in between)Working from home and its impact on marriageHello, friends!
Grab your favorite beverage and cozy up because we're diving deep into the world of remote work and its impact on marriages.
In this episode, we're not just talking about Zoom meetings and comfy sweatpants – we're getting real about the nitty-gritty of working from home and how it's shaking up the dynamics of our relationship.
Join us as we give the scoop on the ups and downs of navigating the professional and personal under the same roof.
So, whether you're a seasoned remote worker, a newbie to the work-from-home sce...
2023-12-1835 minLife in Black & White (and all the shades in between)Marriage with cultural differencesIn today's episode, we delve into the nuances, delightful moments, and challenges that accompany the tapestry of intercultural marriage. Love is the universal language, but we're here to prove that laughter is the secret sauce to a happily ever after!
Love, Ivana & Yaw
2023-11-2731 minLife in Black & White (and all the shades in between)Our unfiltered exchange of opinionsSo, today's episode? Totally unplanned and spontaneous. We initially had grand plans for a completely different topic, but before we hit the record button, some things went down that left us a bit on edge with each other. We ended up capturing our unfiltered exchange of opinions , and we thought, "Why not turn this into an episode?" So here it is, unfiltered and straight from the heart! 😄
Love, Ivana & Yaw
PS. And don't get us wrong, not all our argumetns are sharable :D
2023-11-1311 minLife in Black & White (and all the shades in between)We love our kids, but...In today's episode, we are discussing the ups and downs of parenthood. Now, we won't cover every twist and turn (because that might require an endless episode!), but we're here to tell you that it's perfectly human not to adore every moment of parenting. You know, that "we love them, but..." feeling. 😉
2023-10-3027 minLife in Black & White (and all the shades in between)Discussing the big world's questions with our 7-year old twinsIn today's episode, we are introducing our first and VERY special guests - our 7-year-old twin boys, Henry and Mason. (aka H&M :)). We dive into a few different - and very important - subjects, such as life, school, life as a twin, kindness & respect, or what we all can do to make the world a better place.
Tune in, there's a lot to look forward to!
Love,
Ivana & Yaw xx
2023-10-1614 minLife in Black & White (and all the shades in between)How to raise a kind child in a prejudiced worldHow to raise a kind child in a prejudiced world? (and is the world prejudiced?)
In today's episode, Ivana shares her raw and honest views on unconscious bias and what we ALL can do to make a difference and create a better world for our children.
Inspired by the book by Uju Asika - Bringing up race: How to raise a kind child in a prejudiced world.
https://www.amazon.co.uk/Bringing-Up-Race-Raise-Prejudiced/dp/1529368723
2023-10-0219 minLife in Black & White (and all the shades in between)How to overcome your fears and live your dreamsIn this inspiring episode, we dive deep into the art of conquering your fears and following your dreams. Whether it's fear of failure, judgement, rejection, or the unknown, this episode will equip you with the motivation you need to take the steps to transform your life and start living your dreams today!
2023-09-1834 minLife in Black & White (and all the shades in between)The importance of kindness and good manners in our livesKindness and good manners cost nothing. These are wise words that we probably remember being taught as children - and that we now pass down to the next generation.
But while these gifts are free to give, the value and impact they can have is greater than many people realise.
In today's episode, we take a deep dive into the world of kindness and good manners, exploring why they matter so much!
2023-09-1138 minLife in Black & White (and all the shades in between)What is the secret to a happy marriage?What is the secret to a happy marriage? Join us in this week's episode as we delve into the complexities of relationships, love, and marriage, and discover if there's a genuine secret to a happy marriage AND if there is one in the first place!
2023-09-0425 minLife in Black & White (and all the shades in between)This is us!Lovely to meet you!
In the first episode of 'Life in Black & White' we are introducing ourselves & our story, and talk about how it all started.
Welcome to our world and we can't wait to share more with you soon! :)
Love,
Ivana & Yaw
2023-08-2218 min
Tits, Tums and All Things Mum"I believed that it would be best for everyone if I died"- Dr. Ivana Poku on postnatal depressionWARNING! This podcast contains explicit content from graphic mum life moments to profanities, rants and a whole load of laughs. Not for tiny ears!TRIGGER WARNING- postpartum depression- SuicideIn this episode I chat with lovely author Dr. Ivana Poku about her experience of postnatal depression and how she has turned her pain into passion and is using it to help mums everywhere. Host- LottieInstagram-www.instagram.com/lottieteidemanPodcast and online courses- www.titstumsandallthingsmum.co.ukGuest- IvanaI...
2022-09-2841 min
Midwife Pip PodcastE.67 A Personal Story Through Postnatal Depression with Dr Ivana PokuDr. Ivana Poku bravely shares some of her experience with postnatal depression and pregnancy following previous postnatal depression.In the UK it is estimated that 1 in 4 women experience postnatal depression and it is a subject we really need to discuss more. So, a heartfelt thank you to Ivana, a mum of 3 boys (including twins), postnatal depression survivor, blogger, motivational speaker, and author of Motherhood - The Unspoken for helping raise so much awareness.Originally from Slovakia, Ivana moved to England at the age of 29. After giving birth to her twin boys, she suffe...
2022-08-0138 min