Shows
Fabulously Keto242: Dr Jen Unwin – Why Food Addiction Deserves a DiagnosisDr Jen Unwin
Dr Jen Unwin. BSc, MSc, DPsy, C Psychol, FBPsS
Consultant Clinical Health Psychologist.
Past Chair UK Association for Solution Focused Practice. Winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology. Co-founder of Food Addiction Solutions.
Dr Jen Unwin has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change.
Her insights teamed up perfectly with Dr David Unwin’s interests in bringing about drug-free type 2 diabetes remi...2025-08-0746 min
Brave Women at WorkFrom Pantsuits to Swimsuits: Allow Yourself to Evolve with Jackie CeteraWhat is your Plan A?My Plan A was to go to college, get married, have 2 kids, and have a great career. I didn’t know that I would have post-partum anxiety and secondary infertility with my family and burnout on the path to career success. As the cliché goes, life can throw us curveballs, and it up to us how we handle these challenges and pivot to Plan B.Plan B is always seen as the back-up plan or the plan that isn’t as good as Plan A. As I get older...2025-06-1949 min
Let's Talk TEFLESL Classroom Energizers: Ideas to Get Some Life Back into the ClassroomSend us a textDo you ever feel like there's no energy in your classroom? Not to worry! That's where these fun classroom energizers come in. Jackie and Jen share their favourite games and activities to help students have some fun and learn at the same time. These classroom energizers are ideal for a serious case of the Monday morning blues, or the Friday afternoon distraction! See even more ideas on YouTube: Top 10 Classroom Energizers. Be sure to leave us a review wherever you listen to this podcast. We'd really appreciate it!...2025-06-0620 minLet's Talk TEFLTeaching Spelling (for ESL/EFL): Does it Matter, Plus Games & ActivitiesSend us a textThese days, doesn't everyone basically just use computers to write and spell-check? If that's the case, does teaching spelling to English learners have any value?Spoiler: Jackie and Jen think it does! We'll share our reasons why, and also talk about some of our favourite ESL spelling games and activities. Be sure to check out my top 5 ESL spelling games on YouTube.Have a listen and do us a favour, please! Leave a review wherever you listened to this. We'd really appreciate it! 49 ESL Writing Activities and Ga...2025-05-2325 min
The Integrative Health Podcast with Dr. JenEpisode #86 Overcoming Stage 3 Breast Cancer: Jackie Ruzek’s Holistic Healing JourneyHey friends! On this episode of #TheIntegrativeHealthPodcast, I had the privilege of chatting with the incredible Jackie Ruzek. Jackie’s story is nothing short of inspiring—she’s a stage 3 breast cancer survivor who took charge of her health through self-advocacy and a holistic healing approach.We discussed everything from her diagnosis process, which involved challenging medical professionals and trusting her intuition, to how she incorporated functional medicine, diet changes, and mindset work into her treatment plan. Jackie also shared the importance of gut health and hormone management in her recovery, along with the role of spirituality and a...2025-01-2845 min
GROW YOUR LIFE with Kim and JackieS:3 E:4 From Dream to Reality- Quitting her 9-5 to Building a Thriving Baking Business with Jen Charney.Are you ready to dream bigger and create a life you love? In this episode, we sit down with the inspiring Jen Charney, who left her 9-to-5 to follow her passion for baking. Jen shares her journey of building a thriving business from the ground up—starting with selling out at markets to now expanding into wholesale baking and lunch services. Her baked goods will soon be available at Bin 22 Coffee Co., making it even easier to enjoy her delicious creations!
If you’ve ever felt stuck in your career or life, this episode is for you! Jen’...2025-01-2749 min
Wildlife Conversations with Jen RitchieEpisode 6: Wildlife Conversations with Scott & Jackie Stone and Alaska Bear Campss Team| Wildlife Conversations Podcast Season1, Episode 6 |
My guests this episode are Scott and Jackie Stone and their Alaska Bear Viewing Camps team, Cassie Noel and Josh Gesmundo!
If you’re a wildlife photographer on Instagram, you’ve probably seen Scott and Jackie and their team leading people in immersive bear camps in Alaska, specifically Katmai National Park and Kodiak National Wildlife Refuge. Almost twenty years in the making, their bear knowledge puts conservation and safety as top priority. Their commitment to client experience is top...2024-11-201h 41
Watched It!65. Ripley w/ Jen and Sarah“The light. Always the light.”
Join Caitlin and her guests Jen and Sarah (TV podcast twins!) as they discuss the mini-series Ripley! 🇮🇹🩸🖼️
Trigger/Content Warning: discussions of murder and suicide. For support and resources, please visit the Canadian Mental Health Association and Mental Health First Aid.
You can find Jen and Sarah on Instagram (@tvanduspod), and subscribe to their two podcasts, TV & US and Movies & Us
👋 Say hi to us on Instagram, Threads, and TikTok (@watcheditpod), and via email at watcheditpod@gmail.com
✨ Follow Caitlin on TV Time and Letterboxd
✨ Follow Jacki...2024-11-122h 21
The Dork ForestJen Kober and Wonder Woman– EP 772Jen Kober (@jenkober) is a great comic and we talk Wonder Woman and then… a bunch of OTHER wonder women. It’s great. You will love. Donate to The Dork Forest if you like the show. The paypal is my email jackie@jackiekashian.com and venmo is jackiekashian. Links to everything is at www.dorkforest.com or www.jackiekashian.comTHERE IS NEW MERCH: BEES TSHIRT and BEANIES. I’m Made of BEES. Are you? www.JackieKashianStore.com is the direct. www.jackiekashian.com and www.dorkforest.com have so many other things. Extra TDF...2024-05-071h 09
Investor MamaEpisode #146: Strategies for Reigniting the Flame Between an Entrepenurial Couple with Dr. Jackie BlackThis week's episode features Dr. Jackie Black, love guru. Dr. Jackie shares tips with Joe and I on how to reignite the spark between busy couples. Many female business owners are navigating work life balance and Dr. Jacke give strategies for spicing up your love life. It doesn't have to be all or nothing. You won't want to miss it!2024-02-161h 00
The Flight School Podcast with Jen LaffinBalancing Your Profession with Your Passion with Jackie Hallberg of Trippin with JaxWelcome to the Flight School Podcast with this week's guest, Jackie Hallberg! In this episode, we dive into Jackie's passion project, "Tripping with Jax," where she empowers women to travel solo and explore the world. We discuss the importance of breaking free from travel limitations and how Jackie helps women embrace the joys of solo travel or find travel companions. Jackie also shares valuable tips on balancing a full-time job with her passion project and highlights upcoming events, including a rejuvenating women's retreat in St. Lucia. Join us on this journey to s...2023-09-2615 min
The Jen Marples Show for Midlife WomenHow to Get Published in Midlife with Literary Agent Jackie AshtonLet’s face it: once we hit midlife, many of us have a book inside us that’s dying to get out! But how do you know if your book idea is good? And what must you do to get your book in front of an agent or publisher? Should you self-publish? How do you get started? Luckily, this week’s guest, literary agent Jackie Ashton, will answer those questions and more!So much goes into the beginning phase of drafting your book, but it doesn’t necessarily start with putting pen to paper. Jackie shares t...2023-09-0745 min
Be Encouraged! Podcast with Jackie BrindleEpisode # 108 "Divinely Different" with guest speaker, Jen JonesHello! Thank you for joining in and listening to episode 108 on the BE ENCOURAGED! Podcast! Again, this is your host — Jackie Brindle! I am so excited and pleased to announce that our guest speaker, is Jen Jones!
Jen is a mom of four who has been through seasons of her life that lead to her newly published book, called “Divinely Different: Creating a Significant Life When the Way is Unexpected, Unwanted, and Unknown”. This is a book that will speak volumes to anyone in any generation because the reality is — we all go through these types of seasons. ...2023-06-1937 min
SHE STARTS NOW with Jaclyn Dumaine9 | Midlife: The Freedom to Get Bolder as We Get Older with Jen PoltWhy would a woman want to quit her very successful corporate career at the age of 51, in the middle of a pandemic, to pursue a career as an online influencer and image coach for women over 40? Because the desire to fully express her creativity and explore the bigness of her potential was far greater than the need for safety and security.This isn’t a sugar coated episode that makes “quitting your job to follow your dreams” seem like a glamorous inspirational story worthy experience. It’s scary and it’s hard. And we dive into...2023-05-1749 min
A Whole Lotta ShiftTaking the Plunge: Starting a Business After Losing a Job | Jackie Cote (Encore)Freedom Mentor, Jackie Cote, joins Jen to discuss what it takes to overcome job loss and jumping into a life of freedom and adventure by starting your own business. Listen in as they discuss what it means to be a Freedom Mentor, facing the duality of fear and excitement at the same time, and stopping all the should, and listening to yourself to live the life and have the success you want.“Come back to you. Own you. And if you don't know who that is because it's been dormant for years. I mean, sometimes it's been dor...2023-04-2643 min
Headed Home PodcastThe Gratifying Journey of Being a Real Estate Agent with Jackie YostIn this episode, we chat with Jackie Yost, who is the go to agent in the Willow Springs area in Morrison, Colorado!
Jackie is a top producer in the Colorado real estate market. She is also a certified Professional Property Stager and Real Estate Divorce specialist. She loves helping first time home buyers as well as luxury home sellers and purchasers.
She has earned her spot in the Presidents Club at Your Castle Real Estate for many years and most recently won the honor of achieving the prestigious Legends Clu...2023-04-1742 min
our frankour frank podcast episode 41 big news and okay, wells fargo, whateverHappy New Year? We are back as JSR drags herself out of the depths of depression and Jackie patiently waits and sells mattresses.
2023-04-021h 20
The OverThinker's Guide to Joy67: Coaching, Writing and All Things Television with Jen GrisantiThis week I'm joined by an old friend and colleague from the entertainment business. Jen Grisanti is a coach for screenwriters, and like me, she is a former television executive. She is an author, International Speaker, 13-year writing instructor for NBS’s Writers on the Verge, and a former 12-year studio executive. We’re discussing all things coaching, writing, and television, and Jen is sharing how she helps talented writers break into the industry, shape their material, write their emotional truth, hone their pitches, and focus their careers. Get full show notes...2023-03-2944 min
World's Greatest BossEmbracing Radical Personal Responsibility: A New Era of Leadership with Jen SzpigielI am thrilled to have the amazing Jen Szpigiel joining me to share her incredible journey in the world of entrepreneurship and the growth she has experienced as a leader. Jen is a true beacon of hope and her story is bound to motivate and encourage you to reach new heights in your own career.Together, she and I explore the concept of creating a ripple effect in the workplace, and we discuss how setting boundaries can actually propel us towards our goals and help us become the best version of ourselves. Jen reminds us of the...2023-03-2139 min
A Whole Lotta ShiftTaking the Plunge: Starting a Business After Losing a Job | Jackie CoteFreedom Mentor, Jackie Cote, joins Jen to discuss what it takes to overcome job loss and jumping into a life of freedom and adventure by starting your own business. Listen in as they discuss what it means to be a Freedom Mentor, facing the duality of fear and excitement at the same time, and stopping all the should and listening to yourself to live the life and have the success you want.“Come back to you. Own you. And if you don't know who that is because it's been a dormant for years. I mean, sometimes it's bee...2023-02-2043 min
Notice ThatPolyvagal Theory and EMDR with Kids - Interview with Jackie Flynn - Winter RepostListen in to hear Jen and Bridger's conversation with Jackie Flynn about using Polyvagal theory and EMDR when working with kids. This episode initially appeared on the Notice That podcast in February of 2022. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2023-01-261h 10Notice ThatPolyvagal Theory and EMDR with Kids - Interview with Jackie Flynn - Winter RepostListen in to hear Jen and Bridger's conversation with Jackie Flynn about using Polyvagal theory and EMDR when working with kids. This episode initially appeared on the Notice That podcast in February of 2022. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2023-01-261h 10
our frankour frank podcast episode 40 resolveomg why do we have so many podblems? we re-record our goodbye to 2022 just in time to discuss if a hot dog is a sandwich, and how to avoid refeeding syndrome in a dog whose name has been changed because of unintentional nebraska racism. jackie thinks she's a fat piece of shit and wants to be more like @kidpinkers.
look at jsr's new dog, and happy 2023.
2023-01-011h 13
our frankepisode 39 jen hates it when morrissey is still successfulmoz TRIES to win jsr over by playing the two greatest moz songs in a row at a concert that he did NOT cancel, that jsr didn't attend. it didn't work. jackie and sergio kind of meet each other! jsr might be too jewish for her new job. we tried to record you a better listening experience, and we hope it worked.
2022-12-181h 28
These Mums WriteJen Sookfong Lee and Stacey May Fowles on why writing about creativity and motherhood matters more than everDoes being a mom mean you can't be a writer? How does motherhood enhance the creative process? Or challenge it?
Jen Sookfong Lee and Stacey May Fowles are moms, award winning writers and the editors of a recently released anthology which explores these questions. Good Mom on Paper: Writers on Creativity and Motherhood was published in May, 2022, by Book Hug Press.
In this episode Jen and Stacey share the challenges they have faced in the literary world as mom writers, how their writing has changed as a result of motherhood and wisdom for other navigating...2022-11-2151 minThese Mums WriteInstagram for busy moms with social media coach and podcast host Jen KolbucAre you trying to build a reader platform for your author business on Instagram?
Posting, engaging, commenting, DMs and more. It can be easy to get burned out by the demands of showing up on regularly on social media platforms like this one.
But you don't have to.
In today's episode, social media coach and podcast host Jen Kolbuc shares tips and strategies for approaching your social media brand-building that can help you maintain your energy over the long-term.
Connect with Jen via Instagram @socialwithjen or via her website at https://mo...2022-11-0732 min
our frankour frank podcast Episode 37 ¡shut up no one is talking to you!jackie went to mexico! And we talk about it for like, 78 hours. We experience some zoom complications but it is better than getting poop water in your eye.
2022-11-022h 20
Fabulously Keto105: Dr Jen Unwin and Heidi Giaever - Collaborating for Better HealthDr Jen Unwin and Heidi Giaever
Dr Jen Unwin
Dr Jen Unwin is a chartered clinical and health psychologist. She worked for over 30 years in the NHS and now spends her time researching, campaigning and writing about sugar addiction. She is a founding member of the Public Health Collaboration, a UK charity campaigning for better public health advice. Her and her husband Dr David Unwin, a GP have been helping the patients in his practice adopt low carb diets to reverse their diabetes. This work has resulted in several published papers and numerous conference and m...2022-09-151h 35
our frankour frank podcast episode thirty seven rest in power, good dogSpoiler alert, trigger warning, a good dog goes to the (insert posr mortem location of your choice here) jsr gets called a nazi and jackie takes steps toward being able to say the magic words....911, what is your emergency? Also, is 10 dollars an appropriate pre ghosting birthday gift?
2022-09-021h 25
our frankepisode thirty six star wars bar mitzvahJackie falls into a ravine. merino saves her life but jsr still blames her. but jsr loves her, so hopefully anything jsr said about red flags will be taken with a light hearted spirit. g, the smartest person we know, had an incident for his birthday. jsr went to a star wars bar mitzvah and got attacked by a bird. listeners, don't serial kill anyone, even a supreme court justice. abortion=healthcare
2022-07-081h 40
our frankour frank podcast episode thirty five which is predictably called unhappy birthdayand if jsr should die, please cry, a lot, then call joseph gordon levitt to play her in the movie of her life. update on dr. hicks and his 1G babies, orphans in the 1600's or whenever. we watch a lot of documentaries.
2022-06-171h 29
our frankepisode thirty four six months is a long timeOkay, Jen and Jackie are back. Jackie has rona again. Jen's life has been a whole thing. Jackie saw Moz, Jen saw Tool AND Belle and Sebastian. Murder ghost house, proptosed eyeballs, a heart rate of 23 and a dude was selling babies at too low of a price. This episode is unedited and recorded from Zoom because Jen's mac is broken and that's a whole other thing.
2022-06-011h 43
Memorable ExperiencesEp. 9 - Best Hiring Practices from the Founder of the People Principles - Jackie KochJoin Jen and Jackie as they discuss best practices in hiring, do's and don'ts in interviewing, training, calling references, etc. If you're looking to grow or expand your team, this is the episode for you!Learn more about Jackie at https://peopleprinciples.co/2022-05-1356 min
These Mums WriteFinding your voice: NY Times bestselling author Jen Mann on telling her truths about momming and middle ageHave you ever questioned whether you have anything worth saying? What if it didn't matter what you said, but how you said it?
Jen Mann is a mother of two and author of the hilarious New York Times best-selling book People I Want to Punch in the Throat: Competitive Crafters, Drop Off Despots, and Other Suburban Scourges as well as her most recent book Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me? published in January 2022.
Jen has a long history of sharing her thoughts about momming and being a woman in a...2022-03-281h 00
GREEN Organic Garden Podcast404. Haute Mommy Handbook blogger | Jen Kathrina-Anne | San Francisco, CAJen's blog the Haute Mommy Handbook Motherhood Misadventures + Creative LivingNorah Doesn't Eat THAT! Let’s take a minute to thank our sponsors and affiliate linksWanna donate to the show! You can "buy me a cup of coffee" where your donation goes directly to support the GREEN Organic Garden Podcast to help pay for things like hosting the mp3 files or maintaining the website.[gallery ids="137595,137597,137596" type="rectangular"]Growers & CoAsk Your questions herehttps://youtu.be/2S9tbLI...2022-02-1431 min
Notice ThatPolyvagal Theory and EMDR w/ Kids – Jackie Flynn (70)
Welcome our special guest, Jackie Flynn! Jackie and the hosts discuss the integration of polyvagal theory, EMDR, and play therapy.
Jackie Flynn
EMDRIA approved consultant
Registered Play Therapist and trainer for the Association for Play Therapy
Advanced training provider
Check out her trainings here!
Listen to her Play Therapy podcast here!
Polyvagal Theory & EMDR
Before learning about polyvagal theory, Jackie describes being rigid in therapy.
Her deep desire to provide therapy with fidelity, kept her tied to protocols.
Since integrating polyvagal theory, Jackie has gained confidence in her intuition during sessions.
A significant difference lie...2022-02-091h 08
our frankepisode thirty three oh possumjackie got the rona, but not from the possum that was staying at her house. jsr one time jumped in a dumpster because of anxiety. where were we before we existed? happy new year.
2022-01-051h 55
our frankepisode thirty two 5 month emergencyIn which jsr doesn't say anything about an extended emergency. Jackie and Melissa get dogs. Melissa comes out of the closet and poops her pants. (not at the same time) Thanks to Sergio and Rick for reminding us we have a podcast. also, moss.
2021-12-151h 54
our frankepisode thirty one melissa jumps on our carmerino, our trash friend and fellow veterinary professional/coworker/podcast threesome member catches jsr up on what's happened the past two years. jackie tries to foster a puppy and jsr crashes her car.
2021-07-191h 51
Beyond Small TalkBeyond Small Talk S2 #27:The Non-Nine-To-Five with Jen ShultzReal women. Real Conversations. Elevating womankind one talk at a time.
IG LIVE TOPIC: The Non-Nine-To-Five with Jen Shultz @thenonninetofive
Jen has cracked the code on what it takes to
1. Quit your 9-5
2. Stand on your own two feet
3. Find your purpose as a Non-Nine-to-Fiver™
and we dig deep into getting you there. Plus she shared these thought-provoking questions to get you started and on track to creating change in your life:
What do I love?
What am I passionate about?
What is a hardship I have overcome?
Wha...2021-07-1534 min
Fabulously Keto041: Jen Isenhart - Behinds the Scenes of Fat FictionJen Isenhart Jennifer is a principal and founder of Wide Eye Productions, a Northwest digital production company that's been creating successful films since 2000. Jennifer has ushered dozens of projects from concept, through production, to completion- from Emmy Award-winning documentaries, to educational children's programs, to branded entertainment. She knows how to weave images, sound and message into memorable films. Most recently, Jennifer directed and wrote "Fat Fiction", a film about the history of the U.S. Dietary Guidelines and the miserable failure of a so-called "low fat heart healthy diet." The film is narrated by 10-Times Ne...2021-06-171h 18
Should Have Listened to My Mother PodcastHOST JACKIE TANTILLO - I Hope I Make Her Proud with Guest Jen Hale. Looking back at S1E26When your mom makes all the little things in life magical, who needs the big things? Jen Hale's mother, Nancy taught music lessons in the evening and was home taking care of the 3 girls during the day. This week's guest, Jen Hale, recalls her mom's spirit, wisdom, patience and compassion in moments when not every mother and/or father could -the moments when a parent is filled with fear for their child's future. However, Nancy believed that "there is a bigger plan in life and you have to do what's in your heart and not worry about what others think...2021-06-1538 min
Fabulously Keto037: Dr Jen Unwin - Fork In The RoadDr Jen Unwin Dr Jen Unwin is a chartered clinical and health psychologist. She worked for over 30 years in the NHS and now spends her time researching, campaigning and writing about sugar addiction. She is a founding member of the Public Health Collaboration, a UK charity campaigning for better public health advice. Her and her husband Dr David Unwin, a GP have been helping the patients in his practice adopt low carb diets to reverse their diabetes. This work has resulted in several published papers and numerous conference and media appearances. She has recently published a book c...2021-05-201h 18
our frankepisode thirty panic on the streets of area 51does area 51 even have streets? how much marijuana have you folks been smoking? were the rooms decorated like little spaceships? these are questions that jackie answers in this episode that finally is about jackie going somewhere!
2021-05-141h 38
our frankepisode twenty nine SURPRISE!Jackie's protege, Jasmine joins us to spring a happy surprise on JSR. Then Jackie talks about not springing a surprise on her bf, and doesn't listen to any of the advice coming out of JSR's mouth, as if JSR knows anything about the topic. JSR also gets confused about Native American tribes in Nebraska, and some other stuff, as if that's new. Jasmine likes Machine Gun Kelly and JSR un-cancells Pete Davidson. Jackie is a total plant bitch now.
2021-03-231h 46
our frankespisode twenty eight employee of the month: jefitobuckle up, friends. we spend a very long time with rick to make up for the time we lost most of his episode. 4 chan, qanon, aliens (of course), gilmore girls, bjj, photography, driving a truck, deftones or los deftones?, we cover it all.
2021-02-052h 50
our frankepisode twenty seven bar mitzvah outfitjsr is super dumb, so liz hughston joins us to prove that using zoom for a podcast is perfectly reasonable and easier than dealing with weird childhood diseases. or corona virus. or giving birth. or choosing a career. or remodeling a house. happy new year! ps, congratulations, andy!
2021-01-081h 25
our frankepisode twenty six GOALSJackie's face does weird things and it reunites her with her ex's family. JSR investigates working conditions at her local Trader Joe's. Happy Chanukah, eat some pozole.
2020-12-141h 52
The Dork ForestANOTHER ANGLE on Hallmark Christmas Movies. Jen KirkmanFINALLY! Jen Kirkman (@jenkirkman on twitter/IG) will break her NON EXISTENT silence about her love of Hallmark Christmas Movies. Because of their simple SIMPLE formula. This is so good. You will love. PROMISE. : In November and December - do NOT DONATE TO THE DORK FOREST - donate to your LOCAL FOOD BANK. ie Google "food bank" and the name of your town. If you're in the US it's slightly harder but fun to go to www.feedingamerica.com and put yer zip code in. Resume donating to TDF in January. If you're a monthly donar kebob know that yer...2020-12-011h 04
our frankepisode twenty five nothing's better than ezraWe had so many things to say about fashion, but only said one or two things because we decided to talk about the child! and we don't mean yodito, we mean jsr's spawn, ezra, who is transgender. Jackie asks all the questions and jsr tries to answer them. Also, Jackie is unemployed, the return of Iranian death metal, and what we like on tv these days. (Kanye West is normal? what?)
2020-11-031h 43
our frankepisode twenty four BURY ME IN A BAND SHIRTin which we discuss our favorite merch and being fans of people who are only human and will ultimately disappoint us. jackie quits her job and jsr needs to know about sweatshirt washing etiquette. brandon cooks dinner in the background.
2020-10-062h 26our frankepisode twenty three all cats are beautifulOMG we are back. you wanna hear about how we hate our jobs and our dogs are dead? cool! also we discuss the police state, what jackie should do with her life and we promise never to take this long again to put up an episode.
2020-09-231h 45
The Jackie Tann Podcast16. DOC JEN FIT - How To Attain The Benefits of BreathworkDr Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine. Her mission is to help those who are willing to listen to their body, reverse ageing, eliminate pain and establish sustainable health.
We talk all things body awareness, how to breathe effectively to help calm the nervous system and and what good mobility is.
Timestamp
2:00 - Who is DocJenFit
3:35 - What is a Dr of Physical Therapy
5:30 - How t...2020-08-3045 min
FairlosophyModern Slavery with Camila Gomez WillsIn this episode of The Fairlosophy Podcast, Jackie chats with Camila Gomez Wills a Colombian attorney who dives deep into topics like trafficking, modern slavery, supply chains, sustainability, and so much more.
More about Camila Gomez Wills:
Camila is a Colombian attorney with experience in program management, stakeholder engagement, and international research. She recently finished a Master's in Public Policy focused on best practices to address modern slavery in global supply chains. Her longer-term focus is in leading broader sustainability efforts.
2020-08-1150 min
FairlosophyModern Slavery with Camila Gomez WillsIn this episode of The Fairlosophy Podcast, Jackie chats with Camila Gomez Wills a Colombian attorney who dives deep into topics like trafficking, modern slavery, supply chains, sustainability, and so much more.More about Camila Gomez Wills:Camila is a Colombian attorney with experience in program management, stakeholder engagement, and international research. She recently finished a Master's in Public Policy focused on best practices to address modern slavery in global supply chains. Her longer-term focus is in leading broader sustainability efforts.Connect with Camila:Linkedin 2020-08-1150 minFairlosophyDesigning for Change with Katie Schmidt of Passion LilieIn this episode of The Fairlosophy Podcast, Jen chats with Katie Schmidt of Passion Lilie to discuss how Passion Lilie came to be. Katie talks about her travels to India, why she started her company, and what it really means to her.More about Katie:Katie Schmidt, is the founder and designer of Passion Lilie, a fair trade and sustainable clothing line with a mission to help artisans empower themselves by creating dignified employment opportunities. Katie is a California native and holds a B.A. in Drama from the University of California, Irvine, and...2020-07-2844 min
People Like UsPeople Like Us - Jackie Harris - Episode 3 TCK PodcastJackie Harris is a marketing professional who grew up across the US, Canada and Portugal. In this episode, we chat about her experiences and the impact they have had on the choices she’s made in her life since.2020-07-2232 minFairlosophyCelebrating 1 Year with Jackie and JenIt's time to CELEBRATE!!It's been a whole year since the first episode of The Fairlosophy Podcast was launched!! Join Jackie and Jen as they look back at the past year AND make sure to watch their special video highlighting some of the past guests! (link below)*The Fairlosophy Podcast presents:Style Tips from your Favorite Ethical Brandswith special guests Angela Melfi and Kara Valentine, founders of Threads Worldwide, Garik Himebaugh, founder of Eco-Stylist, Sica Schmitz founder of Bead and Reel and The Impact Fashion Show, Kate Heihn...2020-07-1421 minFairlosophyShop Your Values with Heather SeamanIn this episode we are joined by Heather Seaman, founder of Freehand Market in Saxapahaw, NC. She shares how she came to open this ethical and eco-friendly boutique, and the core values behind it. Jackie and Heather cover various interesting topics and we are sure you will walk away with some new nuggets of knowledge. In this episode:~ How Jackie and Heather met~ The 6 categories of Values of Freehand Market~ Ethically mined crystals~ Black Lives Movement~ Helpful tips to being more ethicalConnect with Heather and Freehand Market:2020-06-301h 09our frankepisode twenty two IT'S SO METAPHORICALyou speak, we listen, we speak, you listen, it's like a conversation. IT'S SO METAPHORICAL!
we watch PARASITE on your recommendation, and then also watch SNOWPIERCER and we would totally be in a Bong Joon-ho movie without knowing what it was about because we think he's a genius.
2020-06-292h 01FairlosophySustainable Men's Fashion with Garik HimebaughJen chats with Garik Himebaugh, founder of Eco-Stylist, a sustainable marketplace for men. Garik shares his personal journey into the sustainable fashion world.In this episode:~ It all started at a flea market in Boston.~ Partnership with Remake.~ Teen brand suggestions.~ What is circular fashion?~ Black Owned Businesses to support.Connect with Garik and Eco-Stylist:https://www.eco-stylist.com/Instagram:https://www.instagram.com/yourecostylist/Facebook:https://www.facebook.com/yourecostylist/Twitter:https://twitter.com...2020-06-221h 01FairlosophyA Conscious Lifestyle with Vegan DanielleIn this episode of The Fairlosophy Podcast, Jackie chats with Vegan Danielle, Host of the Vegan Danielle Podcast and animal activist. Living a Vegan lifestyle since 2015, Danielle dives into why she chose to become Vegan and why it’s the most sustainable diet.In this episode:~ Danielle and Thyroid Cancer~ Meat & Dairy are highly acidic~ The impact of slaughter houses~ Animal fashion in your closet~ Taking healthier steps...2020-06-0247 min
our frankepisode twenty one Friends (how many of us have them?)Jackie and JSR bring their friend, Patricia under the podbrella to chat about friendship. From happy beginnings to betrayals, we get your input on what makes and breaks relationships that aren't (strictly) romantic. Can you be bffs with your dog? Can you be friends with a Trump supporter? Can JSR ever get over the demise of the Stephen & Sanderson situation? Hi Andy!
2020-05-252h 11FairlosophyOvercoming Manipulation and Control with Monique AnaIn this episode of The Fairlosophy Podcast, Jackie chats with Monique Ana, founder of Victory Garden Sanctuary. Monique shares her story of growing up in a group that calls themselves, The Children of God, also known as The Family. Monique was able to leave this group 25 years ago and speaks about the manipulation and control that was used on it’s members. **This episode has some sensitive content, so if you have little ones around, it's a good time to grab some headphones....2020-05-1947 minour frankepisode twenty: origin storiesFor those of you who endured our first couple of episodes, here's a lovely do-over of our origin stories. Jen's Japanese Game of Thrones heritage, Jackie's parents have a meet-cute in the tortilla factory. This is why we are who we are, and we came together because we like having a thankless job that hurts our backs and also because of stupid Morrissey.
2020-05-051h 41
PressPlay Lifestyle AI-InspiredS1 Episode 108 - Interview with Jen Sugermeyer - Author | Speaker | Catalyst for Change | RESET™Jen Sugermeyer, Virginia native, now spends her days living and writing in Dallas, Texas. Her passion comes from coaching and speaking on stages to help people strengthen their minds and learning to love the person within. In her free time, she likes modeling, boxing, exercising, globe-trotting, and loving each day she's been given! She loves doting over her niece, Olive, and hopes one day she'll grow up and be as tall as her (6'1)! You'll find Jen in Recovery Today Magazine, podcasts around the globe, M2 The Rock Radio, check out her website for more!
Learn More...2020-04-2124 minour frankepisode nineteen essential curbside tigersWe get your input about now the Rona is making you feel now, as opposed to how it made you feel then. We are essential workers so that's a whole thing. We also get into Joe, his husbands, Carol, her husbands and everything else to do with tiger king. Poor Josh.
2020-04-081h 36FairlosophyTeaching for Change with Matthew IskeIn this episode meet Matthew Iske, founder of The Your Truth Foundation, a non profit that helps to prevent violence and trafficking of women and children. Jackie and Matt chat all about his work in his for-profit and non-profit and how he is facilitating change through education.**Special Message** Jackie and Jen want to let you know they are sending lots of loving vibes out to everyone at this uncertain time in the world. We want to remind people to STAY HOME, take extra precautions, and take care of yourself and loved ones. We will...2020-03-241h 04
our frankepisode eighteen SEVENTEENBILLIONJackie and Jen and you talk about coronavirus in a way that is already outdated. JSR give a British social studies lesson that is probably 100% wrong. Jobs we would never do. How not to get your dog decapitated. All fun!
2020-03-201h 36
our frankepisode seventeen an (un)happy birthdayJackie takes us on a goddamn emotional rollercoaster in south africa. baby hyenas! fighting with brothers! safari! anxiety! pizza! transcontinental goodbyes to the best dog. meanwhile, jen is the most uneventful human on earth.
2020-02-262h 12
our frankepisode sixteen part of a conversation with jefitoOkay, so we recorded a long ass episode with our friend Jefito. The one that likes Cholula and takes photos and does Brazilian JiuJitsu. If most of the episode hadn't been messed up by a certain remote recording website that rhymes with penmaster, you'd know all that by the end of the episode. Instead you can just learn about the kid that discovered a planet, our (and your) new year's resolutions and our podcast inspirations. So sorry for the mini episode, but we'll be back with another epic Jackie travelogue next time.
Happy New Year!
2020-01-1736 min
our frankepisode fifteen, moroccoJackie went to bless the rains down in africa, or rather, went to reenact scenes from raiders of the lost ark, john wick and game of thrones in morocco. Get in a white van, learn how to stop hustlers in their tracks and pluck goats from trees. Then don't fall into the meningitis water and definitely don't stay at the wrong hotel in maida vale. merry xmas, happy chanukah and happy new year!
2019-12-271h 51FairlosophyMorning Coffee Talk with Jackie and JenThis mini episode is a coffee talk with Jackie and Jen, in which they cover a wide array of topics, some random and some not so much. You just never know where the conversation will go!In this episode:~ Jackie shows her disgust for the pumpkin craze~ Jen talks about coffee during the coffee talk~ The chemicals in our clothing, EEEEK~ Are Jada and Will Smith in an open relationship?Looking for ethical/fair trade gifts this year?Check out:The Golden Rule Boutiquehttps...2019-12-0325 min
our frankepisode fourteen, in another world i think we would all have been best friends laughing and hanging out at the same lunch tableWelcome. Andy has been a listener of this podcast before it even was this podcast, and today, you get to meet the most inspirational person we know. We talk about immigration, adoption, metallica, running, Star Wars and Ramon Ayala's house. Jen takes us off topic at the most ridiculous times as well.
2019-11-191h 51
our frankepisode thirteen, would you rather?Jackie and Jen are joined by THE G, veterinarian John Gorzynski. Together, they learn what percentage of Our Frank listeners would rather swallow needles or slice their own eyeballs, and go through a bunch of other would you rather? scenarios. The G talks about his fancy Peloton bike, Jen talks about going to Cyclebar and Jackie talks about losing 25 pounds, so we are now a health and fitness podcast. j/k.
enjoy!
2019-11-081h 45FairlosophyConnecting in Fashion with Katy SchlegelIn the 8th episode of The Fairlosophy Podcast, Jackie and Jen have a really fun conversation with Creator and Owner of Mariposa Skies, Katy Schlegel. Katy partners with international artisans, curating a line of beautiful one of a kind products made ethically with love. Katy shares some great stories of her travels and building her company from the ground up as a solo entrepreneur. In this episode:~ Fashion crosses languages and cultures~ Creating connection with Artisans2019-10-2250 min
our frankepisode twelve, bastardos tristesOkay, sit down and get comfortable, or be quiet and drive. This is our longest episode yet, but Jen put in a pee break if you need it. Jackie's BFF Emo (who doesn't look emo at all) joins us and we talk about music. Your poll answers prove that even though we are named for a Moz song, our listeners might love Chino more. [More(no) lol] We live at the barricade.
2019-10-192h 54FairlosophySlow Fashion Movement with Mary Savoca of Ash & RoseJoin Jackie and Jen in the 7th episode as they welcome Mary Savoca of Ash & Rose to the podcast. Mary co-founded Ash & Rose an ethical fashion boutique online and at their Boston location, alongside her mom. The two are taking big strides in the slow fashion world, creating more beauty and impact.In this episode:~ What it's like to build a brand with your mom~ You can actually push consumers away from ethical fashion~ The fun in creating your own fashion line~ You don't have to be a world traveler...2019-10-0835 min
our frankepisode eleven, take offs and landingsjackie imparts her genius travel wisdom, jennifer had a messed up childhood. find out where they're going to travel to in 2021! it'll be the first stop on the OUR FRANK world tour. how long can you not pee? want to make us a theme song? jefito, we are done.
2019-10-042h 04
our frankepisode ten, mexicans, morrissey and the mouseIt's the california trifecta, mexicans, morrissey and the mouse. Jackie, Jen and Monica (and her fetus) discuss all things Disney with the participation of our listeners who have been very patient whilst Jackie gets more stamps in her passport. We learn that Disney=love for some and for others Disney=food and for Jen Disney=opportunities for petty crimes.
Permanecer sentados por favor.
2019-09-271h 59FairlosophySustainable Change with Lucia RuthWelcome to the 6th episode of the Fairlosophy Podcast. Jackie and Jen chat with Lucia Ruth of Malia Designs, a fair trade accessories company working with high risk women in Cambodia. Discover how they are making an impact with their beautiful designs.In this episode:~ Traveling to Cambodia to meet the artisans~ Using sustainable materials in their designs~ Malia Designs partners with organizations to give back~ Secret Tip: How to tell if a fabric is natural or syntheticTo Learn More about Malia Designs:Visit...2019-09-2440 minFairlosophyLiving Authentically with Kara ValentineIn episode 4 of Fairlosophy Jackie and Jen chat with Kara Valentine, Co-Founder of Threads Worldwide. Threads is a fair trade jewelry company that partners with women in developing countries. Kara has lots of stories that will leave you inspired and give you some giggles on the way.In this episode:~ #trustthechills~ Kara's love for Guatemala shines bright~ The body knows more than the brain does.~ Kara saves Jen from a BIG Bali spider.To Learn More about Threads Worldwide:https://threadsworldwide.com/Instagram:Threads...2019-09-101h 03FairlosophyLeading By Example with Sica SchmitzJoin Jackie and Jen as they chat with Sica Schmitz, founder of Bead and Reel, and the Impact Fashion Show, among other organizations and projects found in the Slow Fashion world. *This episode is dedicated to Jon Daniel Schmitz, Sica's baby boy who passed away on June 20th 2019. In this episode:~ The vagueness of the terms, "ethical," and "sustainable" fashion.~ Finding what is important and meaningful to you personally.~ Working in Sustainability and having a Sustainable life.~ How to really be impactful.To Learn More about Sica...2019-08-2755 min
our frankepisode nine, pet politics PART TWOPART TWO! Jackie, Jen and Liz dive deep into cats, our craziest emergencies, the sacred-ness of euthanasia and more listener participation.
2019-08-161h 07FairlosophyFollowing Your Inspiration with Shannon KeithIn the third episode of Fairlosophy, Jackie and Jen chat with Shannon Keith, founder of Sudara. Sudara is a fair trade apparel company specializing in gorgeous loungewear. Each purchase supports living-wage employment and skills training for women in India who are at a high risk or survivors of sex trafficking.In this episode:~ Shannon shares a story of how their fabric was stolen!~ Her powerful why for what she does~ How cultural nuances play a role in running a fair trade business~ Shannon shares how YOU can start being more conscious.2019-08-131h 02our frankepisode eight, pet politics PART ONEJackie and Jen invite Liz Hughston and her whole post-nominal alphabet to discuss pretty much all the non doctor-y aspects of working in veterinary medicine at so much length that this is the first part of a two part situation. We reveal that our listeners are actually pretty smart when it comes to taking care of their pets in an ethical and humane way. Jen chimes in on how to save money when you have pets. (typical)
2019-08-091h 35FairlosophyCreating Community with Angela MelfiJoin Jackie and Jen for their second episode of Fairlosophy, where they chat with CEO and Co-Founder of Threads Worldwide, Angela Melfi. Threads is a fair trade jewelry and accessories company who creates life changing work with women in developing countries.In this episode:~ Angela shares why she started Threads~ How the "Family Values" play an important role~ Who are these bad ass women?~ Angela shares a critical way to be more ethicalTo learn more about Threads Worldwide:www.threadsworldwide.comIG: @threadsworldwide...2019-07-3059 min
our frankaliens!We will not be attending the storming of Area 51, but we will gladly watch from afar. Jackie and Jen share the results of our polls and questions about extra terrestrials because Jackie's BAE is the dude from Ancient Aliens. Jen watches the Bob Lazar documentary and tries to explain why we all think aliens look like cats and/or fetuses.
2019-07-251h 46FairlosophyBlessed in BaliIn this episode Jackie and Jen discuss their visit to Bali to meet the Artisans that they work with. This episode begins the conversation that will continue into future episodes where they will bring guests on to share about the companies they have started, and/or are a part of. ~ Find out what fruit Jackie and Jen find disgusting.~ What was the best part of traveling to Bali.~ What brands they love to support.~ Where they will travel to next with Threads Worldwide.Important Links:www.threadsworldwide.com/jenniferparlin2019-07-1638 min
our frankepisode six, roulette with cowboys from hellJackie has a podcast machine and our sound is improved, not perfect, but nice. Jen had the opportunity to quote moz lyrics TWICE and didn't. A deeper dive into the history of Jackie's love life, Jen's sad Bat Mitzvah. Jen's head explodes when she learns that Jackie has not seen GOF. Why Jen loves Miley Cyrus and does a podcast with Jim Morrison. Our tribute to Macey, may she requiescat en pace.
2019-07-061h 18
our frankepisode five, bootydowith special guest, BLKVELVET, jackie and jen talk about sex, answer your questions and share the results of our instagram polls. actually, let's be honest, BLKVELVET and jackie talk about sex and jen feels awkward for two hours. we only mention morrissey once.
2019-06-202h 24our frankepisode four, fighting converse-ationsHow Jackie became La Peligrosa. How Jen tried to fit in at Beverly Hills High School. Our shoes, our style, our acne and our fat. Answers to listener questions!
2019-06-131h 44
our frankepisode three, movie momentsJackie escapes a madman, swims with sharks, jumps out of planes and gets super romantic at the airport. Jen remembers awkward embraces because she's not a risk taker. Vicente Fernandez is not celebrating pride month, but we are. art for this episode by miss esmerelda reed.
2019-06-031h 30
The Real Professional PodcastReal Professional Podcast Ep 9: Collab with LGBT Chat & Jen KayAida and I trick Jen into being a guest on this episode, and I lower the integrity and quality of the LGBT Chat Podcast...Listen to the edited version of this episode on the LGBT Chat Podcast with Aida Ramirez!2019-05-241h 32
our franklean on mehere's the thing, the sound is terrible on this episode. you could call it unlistenable. we've called it worse. but we are working it out and our next episode should be better soundwise. collective origin story. our individual origin stories. our parent's origin stories. living in the ghetto. how jen met moz
2019-05-191h 33our frankpleased to meet youwelcome to the new podcast. jackie and jen move on from the stephen and/or sanderson dumpster fire as jen settles in nebraska and jackie keeps it 100% always.
2019-05-191h 32
The Dork ForestJen O’Donnell is reading up to be ready when you dieJen O’Donnell (@jenodd @jenodd1 IG) wants to cry it out. She learned how with YA “sick lit” and makes the case that it’s not to be vilified quite so much. I agree. Not my dorkdom but this is still great. Enjoy. AD: LIVE BY A CODE!! 15% off w DORK. DO NOT Donate to The Dork Forest in November or December. FIND A FOOD BANK. Search “food bank” with the name of your city. It will work. My current album “I Am Not the Hero of This Story” available on , and hard copy if you want it signed on the website. As w...2018-12-041h 05
The Dork ForestCongress w/ podcaster Jen BrineyCSPAN3. Did you know there was a THREE? Jen Briney (@jenbriney) follows the House and the Senate. There’s drama in these people that run our country. They are all, very HUMAN, very bought, people. Enjoy. DONATE TO YOUR LOCAL FOODBANK THIS MONTH INSTEAD OF DONATING TO THE DORK FOREST. Google “your town” and “food bank.” DO IT> New Album available on and now and later. “I Am Not the Hero of This Story.” Real CD on the website. Premium eps are taped live and available here: Merch! CD, DVD, links to watch my comedy. You can also get a dork forest tshi...2017-11-211h 04
Am I An A-hole?Social Media Wrap Up with JenPhone addiction, self-obsession, depression. How is social media affecting our brains? We asked Jen! Here's what she said!
To hear the original episodes referenced in this episode, go back and listen to "For Being Into Social Media - PART ONE - Etiquette" and "For Being Into Social Media - PART TWO - Selfies".
Also follow the show on instagram @amianassholepodcast and on facebook!
Disclaimer: Am I An A**hole is for entertainment purposes only and is not a substitute for actual theraputic advice.
Please subscribe and rate the show 5 stars on...2017-10-1137 min
The Dork ForestTDF EP 24 – Jen Kirkman and Karen Rontowski
My guests this episode are (stand up comic and host of ) and (writer, stand up comic and regular on the Chelsea Handler show). Get this – they both love ghosts and UFO’s and Tarot cards and Karen does a real Tarot card reading. This is a great episode.
Note: For those of you who believed Mazes & Monsters, Tarot card reading is also non-threatening. Remember, everything on TDF is about choice and support. Safe space people.
I nominated my collaboration with Greg Franklin for an online comedy award... feel free to nominate it as well (can't hurt,right?): this if you wish at...2011-03-011h 02