Shows
Nine Point DayEP.32 14 going on 40 with Eric FrasureIn this episode of the Nine Point Day Podcast, Jacob sits down with legendary Highland Games athlete and coach Eric Frasure. Known for his explosive power, technical mastery, and deep roots in the sport, Eric shares stories from his competitive days, how he’s helping shape the next generation of throwers, and what it takes to train like a world-class athlete in a traditional sport.2025-07-211h 17
Nine Point DayEP.31 Short Socks and Farr Throws with Scott FarrIn this episode of the Nine Point Day Podcast, we sit down with Scott Farr — Highland Games competitor, coach, and longtime presence in the throwing world. From his early days in strength sports to his evolution as a thrower and mentor, Scott shares insights on training philosophy, competition mindset, and the deep-rooted tradition that fuels his passion for the Games.We talk about:What it takes to stay competitive in a niche strength sportHow the Highland Games culture has shifted over the yearsScott’s personal approach to bala...2025-07-142h 26
Nine Point DayEP30. Pure Distilled NVIII with Nate Burchett Part 2We're back with part two of our conversation with Highland Games pro Nate Burchett. In this episode, we dive deeper into Nate’s journey through the sport, his thoughts on what makes a great thrower, and some wild behind-the-scenes stories from the field. It’s raw, honest, and hilarious — the perfect wrap-up to one of our favorite interviews yet.Grab a coffee or preworkout and tune in — this one’s for the heavy athletes.2025-06-091h 35
Nine Point DayEP29. Pure Distilled NVIII with Nate BurchettIn this episode of The Nine Point Day Podcast, we sit down with Highland Games athlete Nate Burchett for part one of a two-part conversation.Nate shares his journey into the sport, how he's helped grow local and regional games, and the lessons he's learned as both a competitor and an organizer. We dive into the mindset it takes to build a thriving Highland Games community, the importance of athlete development, and why the culture around the games matters just as much as the competition itself.Whether you're a seasoned thrower or new...2025-06-021h 42
Nine Point DayEp.28 A Herd Of GOATs With Adriane WilsonOn this episode of the Nine Point Day Podcast a very special guest. Adriane Wilson is a absolute legend in the sport. We get to hear how she started throwing and how she got into the sport of highland games. Tune in she is a wealth of knowledge and her passion is unmatched.Breadalbane Gathering May 24https://docs.google.com/forms/d/e/1FAIpQLSfRvY9BKW7cnwxVXapsMaJfrqJqaxI9icopXqXKc96wj5664w/viewformHome Games June 21https://www.nofamegames.com/home-gamesOhio Scottish Games June 28https://ohioscottishgamescelticfest.regfox.com/2025-ohio-scottish-games-athleticsOld Rhinebeck Aerodrome May 17https://oldrhinebeck.org/events/Woodridge Farms...2025-04-281h 45
Nine Point DayEp.27 The People's Champ with Matt HandOn this episode I sit down with Matt Hand a 20 year veteran of the Games. I pick his brain on what it takes to be a professional thrower. How he uses his skills as being the best entertainer in the sport. Being in a long time athlete he has see trends come and go. We hear his opinions of the open format. Buckle up this ones a long one.Breadalbane Gathering May 24https://docs.google.com/forms/d/e/1FAIpQLSfRvY9BKW7cnwxVXapsMaJfrqJqaxI9icopXqXKc96wj5664w/viewformHome Games June 212025-04-212h 41
Nine Point DayEp. 26 King Of The Nerds with Jesse BethkeOn this episode of the Nine Point Day podcast I sit down with King of the Nerds and Professional highland games athlete Jesse Bethke.2025-04-141h 58
Nine Point DayEp.25 Viewer Topics with Austin RhodesIn this episode of the Nine Point Day Podcast I sit down with Austin Rhodes to discuss topics we gathered from viewers. We cover what our preferences are when it comes to implement choices to what our favorite type of festival to throw at. If you are a new to the Highland Games or a seasoned veteran this episode has something for everyone. Let us know what your favorite types of implements to throw. Or what festival you prefer to compete at. I will continue to reach out on the Nine Point Day Podcast Instagram stories to get viewer...2025-04-071h 34
Nine Point DayEP.24 Slurping the Drip with Kyle LillieIn this episode of the Nine Point Day Podcast, we sit down with elite Highland Games athlete and strength coach Kyle Lillie to talk about breaking records, building unstoppable power, and the mindset needed to dominate in strength sports. Kyle shares his journey from collegiate throwing to the Highland Games, his approach to training for maximum explosiveness, and what it takes to compete at the highest level.We also dive into the technical side of throws, gym programming for throwers, and how Kyle balances coaching with his own athletic career. If you're serious about getting...2025-03-241h 30
Nine Point DayEp.23 Highland Games to Coaching Gains with Mark ValentiIn this episode of the Nine Point Daily Podcast, I sit down with retired professional Highland Games athlete Mark Valenti to talk about his journey through the sport and beyond. We dive into his time as a pro, the training that kept him at the top of his game, and how he’s transitioned into coaching as a StrongFirst instructor. Mark shares insights on strength training, athletic longevity, and the lessons he’s taken from the Games into his coaching philosophy. Whether you're a Highland Games athlete, a strength enthusiast, or just love hearing from legends of the sport, this...2025-03-171h 13
Nine Point DayEP.22 Save The Haggis Part 2Is it possible to save the Highland Games in Scotland — or is it too late? In Part 2 of our Highland Games deep dive on The Nine Point Day Podcast, we explore real solutions to keep these historic Scottish competitions alive for future generations.We cover creative ways to modernize the Games, attract new athletes, engage local communities, and boost funding. From harnessing the power of social media to building stronger partnerships with global Highland Games organizations, we lay out a roadmap for breathing new life into Scotland’s iconic strength tradition.Whether you’re an...2025-03-101h 35
Nine Point DayEP. 21 Save The Haggis Part 1The Highland Games have been a cornerstone of Scottish culture for centuries — a blend of strength, tradition, and community spirit. But in modern Scotland, these historic events are fading fast. Attendance is down, funding is scarce, and younger generations are drifting away from the Games that once defined Scottish identity.In this episode of The Nine Point Day Podcast, we dive into the rich history of the Highland Games, from their origins as clan tests of strength and skill to the global phenomenon they became. We also examine how, despite their growing popularity overseas — particularly in N...2025-03-031h 31
Nine Point DayEP 20. Stones Are For EveryoneIn this episode, I sit down with Jarrett McPhee, the founder of New England Stone Lifting, an organization dedicated to promoting the ancient art of lifting natural stones. We dive into how Jarrett got into this niche strength sport, the history behind legendary lifting stones, and his travels across the world to test his strength against some of the most iconic stones in existence.From the moss-covered boulders of Scotland to hidden lifting sites in the U.S., Jarrett shares incredible stories of his journey, the cultural significance of stone lifting, and how he’s wo...2025-02-241h 38
Nine Point DayEp.19 Plate to Podium With Amarissa HandyOn this episode ofThe Nine Point Day Podcast, we’re joined byprofessional athlete and registered dietitian Amarissa Handy to break down thenutrition strategies that fuel Highland Games performance. With herunique background as both a competitor and a nutrition expert, Amarissa shares how proper fueling canmaximize strength, recovery, and endurance for throwers and strength athletes.2025-02-171h 33
Nine Point DayEp.18 Five Point Day: Standing Out As An AthleteIn this shorter, episode of The Point Day Podcast, we dive into the art of showmanship in the Highland Games. Showcasing not just athleticism but personality, flair, and tradition, we explore how performers can engage the crowd and elevate the experience. To bring diverse perspectives, I surveyed previous guests from the show, asking them to share their thoughts on what makes a great showman in this unique sport. From story telling to crowd interaction, this episode provides valuable insights that both competitors and fans will appreciate. Tune in for expert takes on how to stand out, entertain, and embody...2025-02-1024 min
Nine Point DayEp.17 Five Point Day: Advice For New Throwers
In this quick but insightful episode of The Nine Point Day Podcast, we focus on the best advice for new throwers in the Highland Games. I reached out to some of our previous guests—experienced throwers and coaches—to gather their expert tips and recommendations for those just starting out in the sport. Whether you're looking for technique advice, training tips, or mental strategies, this episode covers it all in a compact format. Tune in to hear valuable insights that will help you on your journey to becoming a better thrower!
2025-02-0326 min
Nine Point DayEp.16 Five Point Day: Top Lifts For Highland Games
In this quick yet insightful episode of The Nine Point Day Podcast, we’re diving into the top 5 gym lifts every Highland Games athlete should focus on. It’s a shorter episode, but packed with valuable tips and expert opinions. I reached out to several of our previous guests—seasoned Highland Games competitors and coaches—to get their take on the most important lifts to build strength, power, and endurance for the sport. Whether you’re a seasoned athlete or just starting your Highland Games journey, this episode will give you some actionable training advice to take to the gym. Tune...2025-01-2735 min
Nine Point DayEp. 15 Michael McDougal on Building Heavy Athlete
Disclaimer: Please note that during this episode, you may notice some intermittent audio issues. We appreciate your understanding as we work through these technical challenges!
In this episode of the Nine Point Day Podcast, we’re thrilled to sit down with Michael McDougal, the creator of Heavy Athlete, an innovative new databasing website designed specifically for the Highland Games community. Michael takes us behind the scenes of this exciting platform that aims to connect athletes, track performance, and bring the rich history of the Highland Games into the digital age.
We discuss the in...2025-01-201h 22
Nine Point DayEp.14 Five Point Day: The Best 10th Events
In this special shortened episode of The Nine Point Day Podcast, we dive into one of the most exciting aspects of the Highland Games – the 10th events! I’ve surveyed previous guests to gather their top picks for the most memorable and thrilling 10th events in the history of the Games. From legendary moments of strength to crowd-pleasing feats, we explore the events that have left lasting impressions on athletes and fans alike. Tune in for a quick yet impactful discussion of what makes these events so special, and hear firsthand insights from some of the Highland Game...2025-01-1326 min
Nine Point DayEp.13 Five Point Day: Five Events to Rule Them All
In this special shorter episode of The Nine Point Day Podcast, we're diving into the ultimate Highland Games lineup! I asked previous guests to weigh in on what five events they believe would make up the perfect Highland Games competition. With a mix of classic traditions and personal favorites, we explore the top picks that could challenge even the most seasoned athletes. Tune in for a quick rundown of these must-see events and find out which ones made the cut. Whether you're a Highland Games enthusiast or just getting into the sport, this episode will leave you inspired and...2025-01-0621 min
Nine Point DayEP 12 Baking Up World Records With Emily Adams
In this episode of the Nine Point Day Podcast, we’re joined by world-record-holding athlete Emily Adams, who shares her incredible journey through the world of athletics and the Highland Games. Emily talks about the discipline and perseverance required to set records and train for one of the most demanding sports out there. But it's not all about strength—Emily also reveals her love for baking and how it helps her unwind from the intensity of training. Join us for an inspiring conversation that blends athletic excellence with a touch of sweetness.
2024-12-301h 16
Nine Point DayEP 11. Strength, Coaching, and the Journey with Tom Sroka
In this episode of The Nine Point Day Podcast, we’re joined by Tom Sroka, a seasoned strength coach and athlete with a wealth of experience in strength sports. Tom takes us through his incredible journey in the world of fitness, sharing his early influences, challenges, and victories along the way. We dive deep into his experiences coaching athletes of all levels, from beginners to elite competitors. Tom offers valuable insights into the science of strength training, the importance of mindset, and the key factors that contribute to success in the gym and beyond. Whether you're an aspiring athlete or...2024-12-231h 49
Nine Point DayEP. 10: Elite Athletics and Leadership with Mac Dillman
In this episode of the Nine Point Day Podcast, we’re thrilled to welcome Mac Dillman, a dynamic force in the worlds of athletics and leadership. Mac shares his diverse journey, from his achievements as an elite lightweight athlete in the Highland Games to his impactful work as an athletic director.
Mac takes us through his experiences competing at the highest level in the Highland Games, where strength, technique, and tradition intersect. He offers a unique perspective on balancing the demands of training and competition as a lightweight athlete, and how those challenges shaped hi...2024-12-161h 58
Nine Point DayEP 9. The Ins And Outs Of Home Gyms
In this episode of the Nine Point Day Podcast, we dive into the growing trend of home gyms and explore the advantages and challenges that come with building your own workout space. From convenience and cost-saving to the potential for isolation and maintenance headaches, we weigh the benefits and drawbacks of having a gym right at home. Whether you're considering setting up your own or just curious about the home gym lifestyle, we’ve got you covered with practical tips and personal insights. Tune in for a balanced look at what it really takes to make your home gym a...2024-12-091h 28
Nine Point DayEP 8. The Training Continuum With John Odden
In this episode of the Nine Point Day Podcast, we sit down with Coach John Odden, an expert in Highland Games training, to explore the nuanced techniques and strategies that make athletes successful in this unique sport. Coach Odden shares his insights into the key physical and mental aspects of training for events like the caber toss, hammer throw, and stone put. We dive into how the explosive power, core strength, and athleticism developed in Highland Games training can translate to improved performance in other sports. Whether you’re an aspiring Highland Games competitor or an athlete looking to en...2024-12-022h 01
Nine Point DayEp 7. Season Recap and Goals For Next Year
In this episode of The Nine Point Day Podcast, we take a look back at the 2024 Highland Games season. We discuss the events we competed in, the challenges faced, and the moments that stood out. From lessons learned to what we would have done differently, we reflect on the season as a whole.
We also talk about our plans and goals for the 2025 season—what we hope to improve on, what’s staying the same, and what we might focus on in training. Whether it’s adjusting technique, setting realistic performance targets, or simply trying to enj...2024-11-251h 34
Nine Point DayEp.6 The Rogue Invitational: A New Era For The Highland Games With Josh Mackintosh
In this episode of the Nine Point Day Podcast, we’re joined by Highland Games athlete Josh Mackintosh to discuss a groundbreaking moment for the sport – the addition of the Highland Games at the 2024 Rogue Invitational. We dive deep into what this means for the future of the games, the incredible opportunity it provides for athletes, and how events like the Rogue Invitational are helping to elevate the Highland Games on a global stage.
Josh shares his personal experience at one of the most prestigious fitness events in the world, offering insights into how this expo...2024-11-181h 10
Nine Point DayEp 5: Hunt For The Monster Of Loch Ness Special Guest Michael CalvertIn this episode of *The Nine Point Day Podcast*, we’re joined by special guest Michael Calvert, a seasoned strength athlete and stone lifting enthusiast. Michael shares his incredible journey traveling to Scotland and Iceland to lift some of the world’s most historic stones of strength—ancient, iconic stones that have tested the strength of legendary lifters for centuries.
We dive into Michael’s experiences with these extraordinary stones, including the famous Husafell Stone in Iceland and the legendary Dinnie stones of Scotland’s highlands. Along the way, we discuss the unique challenges of trainin...2024-11-081h 28
Nine Point DayEp.4 Quidditch: The Great Debate with Special Guest Haley GowIn this exciting episode of the Nine Point Day Podcast, we welcome the phenomenal Haley Gow, a two-time world champion in armlifting and a seasoned professional in the Highland Games. Join us as we explore the fascinating world of strength sports, diving into the intricacies of armlifting and the critical importance of grip strength. Haley shares her insights on training techniques, the unique challenges of competing in both armlifting and Highland Games, and what it takes to excel in these demanding disciplines. Whether you're a seasoned athlete or just curious about strength sports, this episode is packed with valuable...2024-11-011h 45Nine Point DayEpisode 3
In this episode of The Nine Point Day Podcast, we dive into the crucial topic of off-season training for Highland Games athletes. Join us as we discuss effective strategies to maintain strength, improve technique, and stay motivated during the downtime.
Additionally, we’ll cover the latest news from the Highland Games community, including upcoming events, athlete spotlights, and exciting developments you won’t want to miss. Whether you’re preparing for your next competition or simply looking to enhance your skills, this episode is packed with valuable information and inspiration. Tune in and get ready to make your off-season count!2024-10-251h 15
Nine Point DayEpisode 2 Danny AutreyEpisode 2 with special guest Pro Danny Autrey. We are fresh off competing at Celt Fest Mississippi for Backyard Rebellion's "The Open". Danny and I cover his past present and future as a professional in the Games. We do apologize for the audio quality, we are new and there are a ton of kinks to work out. Also disregard me sneaking Zyns during the show. I am the furthest thing from a professional.
You can find Danny on YouTube and Instagram @alaskastrong2024-10-181h 24Nine Point DayEpisode 12024-10-111h 35