Shows
The Alcohol Myth PodcastAre You a Gray Area Drinker? | The Alcohol Myth PodcastHave you ever woken up at 3:00 a.m. with a racing heart, feeling a sense of regret and frustration, only to look around and see everyone else drinking just like you? You might be a gray area drinker.In this episode of The Alcohol Myth Podcast, coaches Jonathan and Ellen dive into the "messy middle"—that space where you’re drinking more than you want to, but you don't necessarily fit the stereotypical label of an "alcoholic." We discuss why the current labels often keep people stuck in a cycle of shame and why you don’t need t...
2026-02-0926 min
EhMaGawd!I Was Fine Until I Opened InstagramIn this episode of EhMaGawd, Lisi and Ellen discuss the mean girl that sips fat-free lattes inside our brains and judges. You know the one. She rolls her eyes at our choices, tells us we could be better, and shames us for not doing more. Her name is Comparison, and she’s dead to us. Why do we compare? How can we stop? And when can it be helpful? Listen and learn.And the digressions? They might be the funniest ones yet. Ellen credits Tinx for a quote that originated 100 years ago. Lisi gives her notes on He...
2026-01-2752 minEhMaGawd!Loving Your Body (but actually....)In this episode of EhMaGawd, Leigh Ann Healey, a former bodybuilding champion turned champion of body positivity, shares her secrets for staying confident regardless of her fluctuating pant size. Her story is deeply relatable, and her advice is game-changing. GLUs, this is required listening.This week’s Ask a GLU question is about sharing clothes when you no longer share sizes.If you want Lisi and Ellen to take a crack at solving your problems, email your drama to thestateofthereunion@gmail.comFor more real talk on body love + confidence from Leigh Ann He...
2026-01-201h 10The Alcohol Myth PodcastYou Don't Need a Rock Bottom to Change Your Drinking!Do you feel like you’re drinking more than you want to, but don’t feel like you’ve hit a "rock bottom"?In this episode of the Alcohol Myth Podcast, coaches Ellen Biggs and Jonathan pull back the curtain on the dominant narrative that you have to lose everything before you can choose a different path. We explore the concept of the "Unwelcome Invitation"—those uncomfortable moments, health scares, or quiet realizations that act as a catalyst for change long before a crisis occurs.Whether you identify as "sober curious" or are looking for a new wa...
2026-01-1941 min
Chart Your CareerThe Cost of Standing Still with Megan deBoerMegan deBoer is back! We answer a question from Claire about money and uncertainty. Ellen shares some gentle career guidance with Claire—inviting her to follow her curiosity rather than demand clarity right away and Megan talked about the importance of understanding what you truly need financially—your real numbers, your real responsibilities—while still allowing yourself to imagine something new. Megan deBoer is a Wealth Doula who helps people navigate the emotional and financial terrain that exists when you choose to live life on your terms. Since founding Tended Wealth in 2012, Megan has helped over a t...
2026-01-0925 minThe Alcohol Myth PodcastThe First 72 Hours: How to Survive Your First Days Alcohol-FreeDeciding to take a break from alcohol is a massive first step—but how do you actually get through those critical first few days? Whether you are starting Dry January, a 30-day challenge, or just a personal pause, stringing together those early alcohol-free (AF) days can feel overwhelming.In this episode of The Alcohol Myth Podcast, coaches Jonathan and Ellen dive deep into the tactical and emotional tools you need to navigate the early stages of sobriety. We share our personal stories—from Ellen’s "driver’s ed" guardrails to Jonathan’s "magic trick" mindset shift—and discuss why...
2025-12-2942 min
Night LettersThe Pathless PathNight Letters Podcast – Episode 7: The Pathless Path
Summary:
Ellen and Iris return after a brief hiatus for a candid, heartfelt check-in. They dive into the theme of the “pathless path,” sharing personal stories about navigating life’s transitions, creative renewal, and the importance of honoring both endings and new beginnings.
In This Episode:
Reconnecting after a break and embracing the messiness of showing up
The meaning behind “the pathless path” and finding direction in uncertain times
Personal updates: navigating crisis, restlessness, and creative ebbs and flows
The role of intuition, somatic wisdom, and “wayfinding” in...
2025-11-271h 01
To Hump A Pillow with Coach Ellen Melon#69: Control Freak Rehab: The Art of Accepting What IsIn this episode, Coach Ellen Melon gets real about what happens when our inner control freak takes the wheel — and how to find peace when life refuses to cooperate. At 32 weeks pregnant and freshly unemployed, Ellen shares honest stories from the last few months: hospital visits with her toddler, sleepless nights in an Ice Castle, money talks with her partner Mike, and the humbling realization that control is just fear dressed up as productivity. Through the lens of Al-Anon wisdom, HALT (hungry, angry, lonely, tired), and a few hard-earned lessons from motherhood and partnership, Ellen explores three ty...
2025-11-1349 minEhMaGawd!Surviving Adult Mean GirlsToday on EhMaGawd, Lisi and Ellen discuss adult mean girls at work and in the wild. Why are they so nasty? How do they choose their targets? When is it appropriate to fight back? And how to step into your power without getting fired or arrested. Ellen shares a personal story about her adult mean girl, and Lisi reveals an IRL incident that inspired a Claire revenge scene in The Clique. Not to brag, but there weren’t many digressions. Slay.Like in every episode, Ellen and Lisi answer a question from a GLU—this one was abou...
2025-11-1157 min
Night LettersOur Tattoo Journey, Part 2Night Letters Podcast – Episode 5, Part 2: Our Tattoo Journey
Hosts: Iris & Ellen
Release: Wednesdays at 10:00 PM on all major platforms
Episode Overview:
Iris and Ellen continue their deep dive into their personal and collaborative tattoo journeys.
The conversation explores the origins of their artistic styles, the evolution of their hand poke techniques, and the symbolism behind their favorite designs.
Key Topics:
Origins of Style
Both hosts share how their backgrounds in art and family influences shaped their tattoo styles.
Discussion of inspiration from ancient, indigenous, Scandinavian, and Celtic ar...
2025-11-061h 14
Reasonably CertainHot Ones Makes Me Giggle and Kick My FeetEP #55: In this episode of Reasonably Certain, Ellen is giggling and kicking her feet about the potential budding romance between Sean Evans and Keke Palmer as showcased in their recent appearance on Hot Ones. Ellen also shares her recent experiences, from visiting family and becoming an aunt to her journey in the world of sewing and fashion. Next up, Paris Fashion Week!FOLLOW ELLEN:https://www.instagram.com/larsonellen/https://www.tiktok.com/@larsonellenhttps://www.youtube.com/c/ellennhttps://linktr.ee/larsonellen
2025-10-0244 minEhMaGawd!The Rise of Girlhood Culture, Body Image, and Massie’s New PetIn this episode of EhMaGawd, Lisi and Ellen intend to discuss the moment girlhood is having in our culture, and they do for, like, a minute. Then, it’s mostly digressions that include the landing strips, beauty standards, face shaming, phone cases that reflect our souls, Lisi’s new wardrobe, Ellen’s new hobby, and Massie’s new pet.If there is drama in your life, Lisi and Ellen want to hear about it. Submit your questions and quandaries to ASK A GLU at thestateofthereunion@gmail.com. Please. They love giving advice.CURRENT STATE OF THE UNIO...
2025-09-0949 minReasonably CertainTrend Predictions for Spring/Summer 2026 and The Grip the Dating Apps Have on MeEP #52: Ellen reflects on the latest trends from Copenhagen Fashion Week for Spring/Summer 2026. Start picking out your baby blue, butter yellow, and white & lacy pieces! Ellen also WENT ON A DATE for THE FIRST TIME in 6 YEARS!! It's been a wild week and Ellen recaps it all in this episode. Please check out my Etsy Shop!https://www.etsy.com/shop/SocialCreatorSuccessFOLLOW ELLEN:https://www.instagram.com/larsonellen/https://www.tiktok.com/@larsonellenhttps://www.youtube.com/c/ellenn
2025-08-3037 minReasonably CertainHow to Get Into Fashion Week & a Deep Dive on Copenhagen Fashion WeekEP #51: In this episode, Ellen shares her personal experiences and insights from Copenhagen Fashion Week. She discusses the challenges of breaking into the fashion industry, the importance of networking, and how to navigate the often elusive world of fashion events. Ellen also offers practical tips for aspiring fashion influencers, including how to pitch to brands and what to expect from fashion week logistics. Leave your comments on the YouTube video or in her IG DMs!FOLLOW ELLEN:https://www.instagram.com/larsonellen/https://www.tiktok.com/@larsonellenhttps...
2025-08-2057 min
Little Gifts91. Lessons from Frog and Toad <3This week we’re reminiscing on and revisiting the classic children’s stories of Frog and Toad written and illustrated by Arnold Lobel. Sue Ellen read these books to Savanna when she was a kiddo and now the tables have turned and Savanna’s reading them to her! Join us as we discuss the impact these sweet little stories can have. Stories read were The Kite and Alone from Days with Frog and Toad. Join Sue Ellen in Portland OR on August 23rd for a talk at The Raven’s Wing in Sellwood https://theravenswing.com/events...
2025-08-0429 minLittle Gifts90. Thank You To Those That Follow Their Hearts! In dedication to Joanna Macy & Andrea GibsonJoin us as we give our gratitude to the wild lovers and activists Joanna Macy and Andrea Gibson. They gave us so much to be thankful for and we hope you find a spark of inspiration in our expression of thanks for them. Join Sue Ellen in Portland OR on August 23rd for a talk at The Raven’s Wing in Sellwood https://theravenswing.com/events/2025/8/23/an-evening-with-sue-ellen-parkinson-visionary-artist-amp-iconographer (PREREGISTRATION ENCOURAGED!) Episodes referenced: Magdalene's Here to Break Our Hearts Wide Open, in conversation with Dr. Kayleen Asbo - https://open.spotify.com/episode/0xpcjt...
2025-07-3033 minReasonably CertainHow to Find Your Personal StyleEP #49: Ellen takes us on a journey to discover how to find your personal style. She shares how she has personally identified her own style interests, the importance of self-expression, and the role of aesthetics in shaping one's identity. Ellen also rants about crowds during the pride parade in Barcelona. This episode is for you if you want to learn more about your own fashion style and aesthetic!FOLLOW ELLEN:https://www.instagram.com/larsonellen/https://www.tiktok.com/@larsonellenhttps://www.youtube.com/c/ellenn...
2025-07-2354 minReasonably CertainStarting Mounjaro and a New Weight Loss Journey + Reasonably Certain Turns 1!!!EP #47: Ellen in on a weight loss journey... again. But this time it's different! She swears! She just started Mounjaro after being on Rybelsus and then Wegovy most recently. Ellen is also on a quest for the perfect shapewear and appreciates any input you have should she decide to design her own...! Last but not least, Reasonably Certain turns 1 year old!! Thank you for listening and watching and sharing
2025-07-1035 minReasonably Certain20 things I’ve learned throughout my 20’sEP #46: In this episode of Reasonably Certain, Ellen shares 20 valuable lessons she learned throughout her 20s. From mastering the art of cocktail mixing to understanding the importance of safe dating and setting boundaries, Ellen reflects on her journey and the insights that have shaped her adult life. Learn about her experiences networking, discovering her personal style, and becoming more confident with age.FOLLOW ELLEN:https://www.instagram.com/larsonellen/https://www.tiktok.com/@larsonellenhttps://www.youtube.com/c/ellennhttps://bento.me/ellenn
2025-07-0452 minLittle Gifts86. Go Ahead and Tell Your Story, in conversation with Ellen WeedWhat stories do you have to tell and what keeps you from telling them? Join us for a heartfelt conversation with Ellen Weed all about vulnerability and story telling from the heart. Ellen is an acting and story telling teacher, she taught her 1st storytelling class in 1982 and is a true wisdom keeper for the art of storytelling. Encouraging everyone to express their stories through whatever avenue of creativity that moves them. Ellen is a true gem and if you’d like to learn from her you can reach out at ellenweed3@gmail.com.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Please rate an...
2025-06-3044 minReasonably CertainStill High off an Edible... Summer in Barcelona, Life is a Numbers GameEP #45: Ellen is excited about her new TikTok strategies and her goal to hit 10k followers by the end of June. She goes on to discuss the benefits of personal branding even if you're not a celebrity, and the joys of summer in Barcelona. Ellen also reflects on aging, self-acceptance, and the excitement of pursuing dreams. FOLLOW ELLEN:https://www.instagram.com/larsonellen/https://www.tiktok.com/@larsonellenhttps://www.youtube.com/c/ellennhttps://bento.me/ellennTO BE FEATURED I...
2025-06-2542 minReasonably CertainMiami Swim Week and Celebrating my 30th Birthday!! (+ Miista Sample Sale & TEN Hinge MATCHES?!)EP #44: Ellen returns after a brief hiatus and shares her exciting experiences from her recent trip to Miami, where she celebrated her 30th birthday and went to Miami Swim Week. Ellen also reflects on her growth in confidence and social skills, offering insights into starting conversations with strangers. FOLLOW ELLEN:https://www.instagram.com/larsonellen/https://www.tiktok.com/@larsonellenhttps://www.youtube.com/c/ellennhttps://bento.me/ellennTO BE FEATURED IN REASONABLY CERTAIN:☆ Q&A with Ell...
2025-06-1142 minLittle Gifts78. Seventy-three and Feeling FREE!It’s a special gramma Sue birthday by the sea episode!! Send Sue Ellen some birthday love at sueellenparkinson@gmail.com (or send some moola! you can find her on paypal)… Join us as we get into some birthday reflections, receive some sage advice, poetry, what it feels like to be 73, and how dreams can shape a life. Thank you for being here and for your patience with this seaside recording, we love you! Sue Ellen shared the poem The Wandering Aengus by William Yates~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Please rate and review us on Apple...
2025-05-0533 min
A Mary Conta - Hora de DormirO mundo ao contrário da Liz - Mary Ellen AlmeidaNovo episódio no ar!🎧 “O mundo ao contrário da Liz” é uma história autoral inspirada na menina mais doce que já conheci: Liz.Um conto cheio de delicadeza, imaginação e carinho — feito pra tocar o coração de crianças e adultos!✨ Dá o play, compartilha com quem ama boas histórias e me conta o que achou!Quer ajudar a manter o podcast no ar?Contribua com qualquer valor pelo Pix:📩 amaryconta@gmail.comToda ajuda...
2025-04-2302 minReasonably CertainOur First Guest!! Culture Shocks, Brand Strategy, and Turning 30 with YoliEP #23: Ellen has her first guest! Ellen's friend Yoli joins her to chat about living abroad, looking back on their 20s, culture shocks, brand strategy, social media, turning 30, and general life advice.FOLLOW YOLI:https://www.instagram.com/yoliinacio/https://www.instagram.com/endless___id/FOLLOW ELLEN:https://www.instagram.com/larsonellen/https://www.tiktok.com/@larsonellenhttps://www.youtube.com/c/ellennhttps://bento.me/ellennTO BE FEATURED IN REASONABLY CERTAIN:☆ Q&A...
2024-12-041h 28Little Gifts52. Live for Love, the stories of St. Clare and St. Francis - in conversation with Lara Villarreal HutnerWe’re joined by the extraordinary ordinary Lara Villarreal Hutner to hear the story of how St. Clare of Assisi and St. Francis came together and forged a path that had yet to be trodden. Lara is a civil rights attorney, women’s rights activist, devotee to Spirit and one heck of a story teller. Also… Sue Ellens coming to Portland, yay! Sign up for her talk at the Ravens Wing on Saturday November 9th at 6:30pm https://theravenswing.com/events/2024/10/4/visio-divina-slideshow-and-meditation-with-artist-sue-ellen-parkinsonJoin us for an afternoon of Soul Collage and community on Sunday N...
2024-11-0553 minLittle Gifts51. We’ve Got to Remember to Play SometimesJoin Savanna and Sue Ellen for this giggle filled, Halloween, Day of the Dead inspired conversation! Sue Ellens coming to Portland, yay! Sign up for her talk at the Ravens Wing on Saturday November 9th at 6:30pm https://theravenswing.com/events/2024/10/4/visio-divina-slideshow-and-meditation-with-artist-sue-ellen-parkinsonJoin us for an afternoon of Soul Collage and community on Sunday November 10th from 1:00pm-5:00pm, email littlegiftspodcast@gmail.com to registerPoems read by Sue Ellen and Savanna are… Bat by Ellen BassPrayer by Marie Howe And the Vulture meme by @cryptonature~~~...
2024-10-2931 minLittle Gifts50. She’s a Priestess!This week we talk about Gramma Sue’s priestess ordainment by the Church of Isis and how powerful it is to honor the people around you. AND Sue Ellens coming to Portland! Sign up for her talk at the Ravens Wing on Saturday November 9th at 6:30pm https://theravenswing.com/events/2024/10/4/visio-divina-slideshow-and-meditation-with-artist-sue-ellen-parkinsonJoin us for an afternoon of Soul Collage and community on Sunday November 10th from 1:00pm-5:00pm, email littlegiftspodcast@gmail.com to registerWe talk about Lauren Raines beuatiful masks of the goddess https://www.masksofthegoddess.com/Melissa Monroes inc...
2024-10-2133 minReasonably CertainMy Mental Health JourneyEP #2: Ellen expands a bit more on why she named the podcast “Reasonably Certain”. Ellen also recounts her mental health journey from feeling out of place and hyper sensitive and anxious as a child to starting therapy to getting an OCD diagnosis as an adult during Covid.FOLLOW ELLEN:https://www.instagram.com/larsonellen/https://www.tiktok.com/@larsonellenhttps://www.youtube.com/c/ellennhttps://bento.me/ellennTO BE FEATURED IN REASONABLY CERTAIN:☆ Q&A with Ellen: https://forms...
2024-07-1153 min
Into The Red ZoneRoundtable - Genocide in GazaJoin Ellen & Tait as they host a round table on the ongoing genocide in Gaza. If you want to reach out to any of the lovely guests you can find them on instagram.Andrew Natoli@andrewexphysEmily Walker@emwalker_exphysI could also encourage you to follow and check out their podcast @reserch2practice_podcastDanial Arbilla@arbillaexercisephysiology@thedancingexercisephysioChloe Sutton @theselfcaresisterhoodReach out to Ellen at: IG: @ellen.masson_ep, @your.movement.spaceWebsite: https://www.yourmovementspace.com.au...
2024-07-011h 11Little Gifts32. Gifts in the DarknessWe’re talking about Sue Ellens current show Gifts in the Darkness at the Northcoast Artist Gallery https://www.northcoastartists.org/… Sue Ellen poses the question “what seeds are you planting?” AND we’re finally starting our substack newsletters! We’ll be releasing a weekly newsletter featuring one of Sue Ellens Icon paintings and a piece of contemplative writing to go along with it. (sliding scale payments starting at $5/month) Sue Ellen will also be offering a friendly ear to subscribers who pay $50/month. These one hour zoom calls will be a time for you to c...
2024-06-1729 minInto The Red ZoneWhat is Long Covid? (ft Toby Coy)Join Ellen & Tait as they sit down with Toby Coy to discuss long COVID. Toby shares insights into its symptoms, mechanisms, and prevention strategies, offering valuable knowledge in this concise discussion.The media seems to have moved on from COVID-19, but should we? What are we missing from this picture? Tune in to Into the Red Zone for essential insights into the lingering effects of COVID-19.Reach out to Toby at: X/Twitter: TobyLCoyReach out to Ellen at: IG: @ellen.masson_ep, @your.movement.spaceWebsite: https://www.yourmovementspace.com.au...
2024-04-0959 min
Positively Midlife PodcastEp 96. Advocating for Your Health Susan Salenger Call to Action in her book SidelinedSend a textHave you ever felt sidelined in your own healthcare journey? Susan Salenger, the acclaimed author of "Sidelined: How Women Can Navigate a Broken Healthcare System," joins us to shine a light on the intricate challenges women face in the medical world. Through her compelling stories and the candid revelations from her research, Susan guides us through the maze of decisions that can either empower or hinder our health. We kick off the conversation by diving into the powerful personal narratives that shaped her book, including a cautionary tale about an unnecessary surgery, reminding us of...
2024-04-0346 minInto The Red ZoneLived Experiance with an Eating Disorder (ft Paved With Gold Podcast)We are delighted to welcome Ash and Cal from the Paved with Gold Podcast to our show today. Paved with Gold is a podcast dedicated to exploring lived experiences with eating disorders. In this episode, Ash and Cal join us to share their personal stories of living with eating disorders and fighting for recovery.Ellen's audio didn't record very well during this podcast recording. We hope you still enjoy this listening experience. Check out the Paved with Gold Podcast wherever you get your podcasts. Reach out to Callie at: IG: @Calsann.support and @ca...
2024-03-191h 02Into The Red ZoneD&M with Dan - Live from YMSJoin Dan, Ellen, and Tait for an ITRZ first! We are going live from Your Movement Space (YMS). Hear us rant and bant organically as we figure out what we should talk about for the podcast, something you will hear for the first time today. So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨Reach out to Dan at:IG: @thedancingexercisephysio, @arbillaexercisephysiologyFacebook: Arbilla Exercise PhysiologyReach out to Ellen at: IG: @ellen.masson_ep, @your.movement.spaceWebsite: https://www.yourmovementspace.com.au/Email...
2024-03-041h 05Positively Midlife PodcastEp: 91 Cozy Winter Reads: Positively Midlife's Selection of GREAT Winter Reads - Ep 91Send a textEver find yourself snuggled under a blanket, yearning for a good book to transport you to another world? Or facing a rainy winter weekend? That's where Ellen and Tish beckon you to join them as they share their top five cozy winter reads perfect for the year ahead. The podcast takes you from the comfort of your earbuds, discussing how audiobooks have become Tish's go to and a savior on tedious long work drives, and her new book club to a chat so cozy you can practically feel the fireplace crackling. Ellen sha...
2024-02-2836 minPositively Midlife PodcastThe Guilty Pleasure of Reality TV - Ep. 90Send a textEver found yourself spellbound by the whirlwind romances an dramatic fallouts of reality TV? This week on Positively Midlife, we peel back the curtains with our guest Laura Heinrich to reveal our own obsessions with shows like "Indian Matchmaker" and, "Married at First Sight" the latest sensation "The Golden Bachelor." For the weekly obsessions, Tish dishes the lowdown on a kitchen gadget she just can't live without , while Ellen share her latest cozy fashion find - a hoodie that's become my her go to for work from home and California's relentless winter...
2024-02-2148 minPositively Midlife PodcastGalentine's Day: Celebrating Female Friendships and Joy in Midlife - Ep. 89Send a textEvery year, as February's chill begins to thaw for Ellen in California and Tish in South Carolina, we are reminded of the warmth found in the company of good friends—especially during Galentine's Day on February 13th which is a day to celebrate the remarkable women who make our midlife a little brighter. This episode wraps you in the comfort, much like Tish's latest obsession, a snug white fleece blanket ideal for cool spring nights. And Ellen chats about her obsession - the laugh-out-loud moments provided by an adult coloring book that melts...
2024-02-1333 minInto The Red ZoneEvidence Based Pilates (Ft Adam McAtee)We welcome Adam McAtee to ITRZ today to talk about evidence-based pilated and evidence-based movement more generally. Adam will break down the latest scientific findings, debunk myths, and discuss practical applications to enhance your Pilates or movement practice.Reach out to Adam:IG: @adammcateepilatesHis Podcast: Evidence-based pilates podcastwebsite: www.evidance-basedpilates.comReach out to Ellen at: IG: @ellen.masson_ep, @your.movement.spaceWebsite: https://www.yourmovementspace.com.au/Email: info.yourmovementspace@gmail.comReach out to Tait at: IG: pain.to.performance.ep...
2024-02-1052 minPositively Midlife PodcastVision Boards: A Midlife Guide to a Vibrant 2024 - Ep. 86Send a textEmbarking on the adventure of manifesting our dreams, we discovered the transformative power of vision boards, especially curated for midlife women gearing up for a remarkable 2024. Picture this: a room full of enthusiastic women, each on a mission to materialize their aspirations, and there was Tish, absorbing the collective creativity at a dynamic women's group event. And Ellen, meanwhile, uncovers a vision board path with a focus on love and self-discovery via an online class with the captivating love coach, Carissa Montooth our podcast guest in episode 59. Have you ever imagined your...
2024-01-2428 minInto The Red ZoneCaring for Culture in Health Care (ft Jyden Murray)Today Jyden Murray joins us to discuss how we can close the gap and inequality that exists between indigenous and non-indigenous Australians. We discuss the history of these inequalities, ongoing intergenerational trauma, and how we can integrate cultural and traditional knowledge systems into our healthcare approaches.Jyden is known as 'The Koori Physio' on both Instagram and Tick-tock and makes content dedicated to this space. His pages are definitely worth checking out. Reach out to Jyden at:IG: @thekooriphysioTick Tock: @thekooriphysioResource on a framework for working with indigenous people in health...
2024-01-2256 minInto The Red ZoneD&M with Dan - Last of the Q&AThis is part three and the final part of the Q and A series on D&M's with Dan. We hope you enjoy this EP and as always, leave a review and 5 stars, or else Tait will show up unannounced at your place. So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨Reach out to Dan at:IG: @thedancingexercisephysio, @arbillaexercisephysiologyFacebook: Arbilla Exercise PhysiologyReach out to Ellen at: IG: @ellen.masson_ep, @your.movement.spaceWebsite: https://www.yourmovementspace.com.au/Email: info.yourmov...
2024-01-1259 minInto The Red ZoneTo Diagnose or not to Diagnose, that is the Question (ft Ben Slade)Come join ITRZ hosts Ellen and Tait as they have a casual chat with Ben Slade, a physiotherapist based in Adelaide. This chat had no pre-framing questions and no topic, everything that came up, came up organically. So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨Reach out to Ben at:IG: @benslade10 Reach out to Ellen at: IG: @ellen.masson_ep, @your.movement.spaceWebsite: https://www.yourmovementspace.com.au/Email: info.yourmovementspace@gmail.comReach out to Tait at:
2023-12-291h 01Positively Midlife PodcastICMI - Incase You Missed It...Insights Into Midlife Over Commitment: From Superwoman to Self Care - Ep. 82Send a textTo celebrate the endo f 2023, Ellen and Tish are resharing the top episodes of the year - ICMI (in case you missed it). Today we revisit episode 68 on midlife over commitment. Tish and Ellen address how midlife is the best time to learn to prioritize, set boundaries, delegate tasks, and practice self-care.... and they give themselves a little grace too. Enjoy this 2023 ICMI episode. ++++++++Ever felt shackled to a to-do list that's longer than a CVS receipt? Ellen and I certainly have, and we're peeling back the layers of why our cale...
2023-12-2641 minPositively Midlife PodcastICMI....Exploring the "Just Let Them" Theory: A Journey to Emotional Freedom and Richer Relationships - Ep. 81Send a textTo celebrate the end of 2023, Ellen and Tish are resharing the top episodes of the year - ICMI (in case you missed it). Today we revisit Episode 64 on the Just Let Them Theory - which is something Tish and Ellen both put into place in a BIG WAY in 2023 and consider it one if the best midlife skills they learned this year! +++++++++++++++++Have you ever felt exhausted by the endless cycle of trying to control the outcomes of those around you? Join us as we delve into the 'Just Let The...
2023-12-2146 minTo Hump A Pillow with Coach Ellen Melon#65: How to talk about sex, before, during, and after pregnancy and post-partum - Relationship Series Part 3 with Mike and Ellen MelonPart 3 of 7! This season on To Hump a Pillow, I invite my fiance Mike to the podcast in a 7-Episode Relationship Series to discuss challenging conversations that occur in couple-hood. We'll deep-dive into 7 deliciously uncomfortable topics: How to talk about envious and jealous feelings How to talk about money and finances, spending habits Sex life - how it's changed over our relationship and how to ask for what you need On taking things too personally Maintaining individualism and ensuring alone time Day to day compromising Coparenting in a blended family In this episode, Mike and I discuss...
2023-12-131h 05Into The Red ZoneD&M with Dan - For the SwiftiesCome join ITRZ hosts Ellen and Tait on their DNM journey with the famous Daniel Armadillo (Arbilla). This part two of a Q and A series unpacks these questions and somehow amongst the shenanigans they seemly relate back to our queen and savior Tay Tay. We hope you enjoy this EP and as always, leave a review and 5 stars, or else Tait will show up unannounced at your place. So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨Reach out to Dan at:IG: @thedancingexercisephysio, @arbillaexercisephysiologyFacebook: Arbilla Exercis...
2023-11-301h 13To Hump A Pillow with Coach Ellen Melon#64: How to talk about money, finances, spending habits - Relationship Series Part 2 with Mike and Ellen MelonDear listeners, pardon my absence! After taking a year off of the podcast, being pregnant, buying a house, having a baby, getting engaged, I am back and ready to share some new content on the podcast. This season on To Hump a Pillow, I invite my fiance Mike to the podcast in a 7-Episode Relationship Series to discuss challenging conversations that occur in couple-hood. We'll deep-dive into 7 deliciously uncomfortable topics: How to talk about envious and jealous feelings How to talk about money and finances, spending habits Sex life - how it's changed over our relationship...
2023-11-1550 minPositively Midlife PodcastThe Power of Midlife Girlfriend Getaways and Road Trips - Ep. 74Send a textEver dreamed of escaping with your girlfriends for a thrilling adventure? Well, Ellen and Tish did just that taping this episode from a girls trip in the Cayman Islands! Sharing the magic of a midlife getaway, they discuss the transformative experiences and the deeper connections fostered along the journey. From practical tips on planning and packing to stories of unforgettable moments, they give a full scoop on why these trips like the one to the Caymans are the ultimate game changers. Tish and Ellen made this bucketlist trip with college friends a cat...
2023-11-0136 minTo Hump A Pillow with Coach Ellen Melon#63: How to talk about jealousy and envy - Relationship Series Part 1 with Mike and Ellen MelonDear listeners, pardon my absence! After taking a year off of the podcast, being pregnant, buying a house, having a baby, getting engaged, I am back and ready to share some new content on the podcast. This season on To Hump a Pillow, I invite my fiance Mike to the podcast in a 7-Episode Relationship Series to discuss challenging conversations that occur in couple-hood. We'll deep-dive into 7 deliciously uncomfortable topics: How to talk about envious and jealous feelings How to talk about money and finances Sex life - how it's changed over our relationship and how...
2023-10-1147 minPositively Midlife PodcastEmbrace Your Authenticity AND Stop Caring What Other People Think - Ep. 71Send a textAre you ready to stop caring so much what other people think at midlife? Join us as we navigate through personal anecdotes of self-acceptance and self-love, discussing the importance of setting boundaries and prioritizing our needs to care less what other people think. We all fight battles, some with societal pressures and some with our self-image. During our chat, we tackle these tough topics and share our own experiences. We explore how being constantly labeled as the 'nice one' can be daunting and share tips on how to face this stereotype from c...
2023-10-1152 minPositively Midlife PodcastEmbracing the Back-to-School Season: Midlife Nostalgia and - Ep 67Send a textIsn't it something how the back-to-school season can conjure up the smell of freshly sharpened pencils and reawaken the thrill of crisp new notebooks? We're talking about that old-school charm and how we, as women journeying through midlife, can channel those warm, nostalgic feelings into our current stage of life. This episode will journey through our shared experiences of becoming empty nesters and how the echoes of back to school season still resonate with us. From the crisp fall mornings to the joy of buying school supplies, we'll indulge in a bit of reminiscing.
2023-09-1333 min