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Showing episodes and shows of
Jason@lwcvip.com (Jay Cook)
Shows
1% Better Podcast
21 reasons why your weight can fluctuate
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2025-03-11
26 min
1% Better Podcast
How Melissa lost 36lbs "Easily"
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2025-03-04
20 min
1% Better Podcast
How Bamboo relates to your weight loss journey
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2025-02-25
13 min
1% Better Podcast
Importance of Sleep in Weight Loss
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2025-02-18
22 min
1% Better Podcast
What you focus on becomes reality
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2025-02-11
16 min
1% Better Podcast
How Julie lost 22lb eating over double
How Julie went from eating just 800 calories a day to now over 1,900 while losing 22lbs. She is now a calorie burning machine!Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2025-02-04
28 min
1% Better Podcast
Practicing Self Compassion
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2025-01-28
21 min
1% Better Podcast
Why muscle in vital to longevity!
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2025-01-21
20 min
1% Better Podcast
Stop doing Stupid Shit
Join our Skool community.https://www.skool.com/lwcvip/about Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2025-01-14
22 min
1% Better Podcast
Why your metabolism maybe holding you back!
Struggling to lose weight despite eating clean and staying active? It might be your metabolism that's keeping you stuck. In this episode, we dive deep into what metabolism really is, how it impacts weight loss, and the surprising ways it adapts to your habits. Learn the key signs of a sluggish metabolism, debunk common myths, and discover practical tips to reset and boost your metabolic health. Whether you're navigating hormonal changes, dealing with weight loss plateaus, or just looking to better understand your body, this episode is packed with actionable insights to help you get back on track. 💡 What You’ll Le...
2025-01-07
26 min
1% Better Podcast
Busting Through Plateaus
In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and supercharge your workouts to reignite progress and build unstoppable momentum. Progress isn’t linear, but with the right tools, you’ll stay on track and crush your goals!Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-12-17
22 min
1% Better Podcast
Why motivation is Bullshit!
This no-nonsense episode dives deep into the myth of relying on motivation to achieve success. Hosted by Jay Cook, it emphasizes the power of discipline, habits, and consistency over fleeting bursts of inspiration. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-12-10
13 min
1% Better Podcast
Why making time matters!
Get started for free in our Menopause Weight Loss Mastery group!https://www.skool.com/lwcvip/about Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2024-12-05
20 min
1% Better Podcast
How Sue lost 30lbs without being perfect
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-11-12
19 min
1% Better Podcast
Are you self sabotaging your results?
Why self sabotage maybe holding you backMessage Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-11-05
10 min
1% Better Podcast
How Diana didn't give up after putting on 10lbs on vacation
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-10-01
20 min
1% Better Podcast
How Aviva trusted the process and became a new woman
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-08-27
35 min
1% Better Podcast
How Ericka lost 30lbs and found it easy
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-08-20
39 min
1% Better Podcast
Mind/Body connection for weight loss
I talk about how important the mind/body connection is for weight loss. I provide 5 strategies to help you get 1% better in this area. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-08-06
09 min
1% Better Podcast
How Sandra lost 30lbs despite life challenge after challenge
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-07-30
36 min
1% Better Podcast
Things our VIP's didn't know before starting with us
In this episode I go through many of the "secrets" our VIP clients didn't know before they started with us. So learn these important game changers from them. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-07-25
13 min
1% Better Podcast
3 biggest mistakes women make in menopause
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-07-16
12 min
1% Better Podcast
How Wendy lost 30lbs in the last year
Wendy discusses the investment she made in her health and lost 30lbs and feels amazing. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-07-09
30 min
1% Better Podcast
Why Stephanie needed guidance to achieve her goals
Stephanie shares her journey and why she reached out for guidance and why it was a game changer for her!Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-07-02
19 min
1% Better Podcast
How Stephanie has lost 19lbs and found it easy
Stephanie talks about her journey and all the programs she's failed at before joining Life Warrior Coaching Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2024-06-25
18 min
1% Better Podcast
How Melissa lost 19lbs while getting 1% better
Melissa is down 17lbs, likes what she she's in the mirror and her clothes are fitting better. She's so more relaxed about food now. She focused on getting 1% better each day. "It wasn't as hard as I thought it would be" Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2024-06-18
18 min
1% Better Podcast
How Mary has overcome perfectionism to lose 11lbs
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-06-11
20 min
1% Better Podcast
Has this ever happened to you?
14 day weight loss and carvings challenge https://www.lwcvip.com/cravings-challenge Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-06-04
13 min
1% Better Podcast
How VIP client Christiane lost 24lbs keeping it simple
Interview with one of our VIP clients who hit her goal "keeping it simple." She worked with several other coaches until she found Life Warrior Coaching. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-05-28
26 min
1% Better Podcast
Commonalities of our most successful clients
This episode is with our VIP coaches and we all talk about what our most successful clients do to crush their goals. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-05-21
39 min
1% Better Podcast
The cost of being unhealthy
I discuss the cost of not eating healthy, living a healthy lifestyle and the cost it may cost you down the road. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-05-14
13 min
1% Better Podcast
Is willpower even real?
In this episode Coach James talks about willpower and what it all means. If you feel you are lacking willpower this is for you. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-05-07
41 min
1% Better Podcast
Why Macro Tracking Could Help You
We talk about why tracking macros could be the missing piece for you.Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-04-30
17 min
1% Better Podcast
How Jenn lost 15lbs
Learn how Jenn went from eating 1,000 calories to 1,700 calories and lost 15lbs along the way. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-04-23
15 min
1% Better Podcast
The POWER of Community
In this episode Jason discusses the power of surrounding yourself with strong, like minded people. The power of a strong community. Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2024-04-16
12 min
1% Better Podcast
Wonder if it's possible to lose weight and keep it off
Jay talks about how 97% of women put the weight back on. Not a great stat. Learn how to be the 3% Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2024-04-09
10 min
1% Better Podcast
Why getting expert advice will save you time & money
I discuss some of my missteps and learning why experts save you money, time and energy in the long run.Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-04-02
15 min
1% Better Podcast
How Michelle has lost 20lbs while still living her life
Michelle talks about her journey in her weight loss journey. Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2024-03-26
27 min
1% Better Podcast
3 Weight Loss Lies
Jay will explain 3 of the biggest lies in the weight loss industryMessage Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-03-19
12 min
1% Better Podcast
80/20 rule and how people mess this up
Jay talks about how people may misinterpret the 80-20 rule. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-03-12
08 min
1% Better Podcast
Getting uncomfortable
I talk about the benefits of getting outside your comfort zone. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-03-05
08 min
1% Better Podcast
Why changing your identity is essential to sustain weight loss
Why you need to change your identity so you can sustain long term weight lossMessage Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-02-27
05 min
1% Better Podcast
Our VIP Head Coach Kris talks Cravings
What strategies you can do to help with cravingsMessage Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-02-20
16 min
1% Better Podcast
How Ali got her athletic body back after losing 21lbs
Ali talks about how she overcame her excuses to feel amazing in her body again. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-02-13
25 min
1% Better Podcast
How Lisa lost 47lbs and completely changed her mindset!
Lisa discusses how she almost didn't join because she was making excuses to herself. She discusses how mindset played a big role. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
2024-02-06
30 min
1% Better Podcast
How Miranda lost 20lbs despite lack of self belief
Join the Weight Loss Secrets for Women 40+ CommunityEmail Jay here Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2024-01-30
28 min
1% Better Podcast
How Gail Young Lost Her Last 13 Pesky Pounds
Join the Weight Loss Secrets for Women 40+ Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2024-01-24
24 min
1% Better Podcast
How Angela Lost 40+ Lbs in 5 Months
>> Join the Weight Loss Secrets for Women 40+ Facebook Group>> Follow me (James) on FacebookGet in touch with Life Warrior Coaching: jason@lwcvip.com Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2024-01-16
29 min
1% Better Podcast
Why you shouldn't try to lose weight in 2024
Join the Weight Loss Secrets for Women 40+ CommunityEmail Jay hereMessage Jay on Facebookhttps://m.me/jayrcook7 Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2024-01-09
17 min
1% Better Podcast
How Amy Bates Lost 70+ Lbs
Join the Weight Loss Secrets for Women 40+ Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-10-16
26 min
1% Better Podcast
How Jane Gentile Lost 35 Lbs
Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-10-09
29 min
1% Better Podcast
How Claire Johnson took back control of her health
Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-10-02
24 min
1% Better Podcast
How Debi Duffalo lost 30 lbs and 13 inches
Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-09-28
41 min
1% Better Podcast
How to Overcome Fear of Failure
>> Join the Weight Loss Secrets for Women 40+ Facebook Group>> Sign up for the 'How to Lose 10 Lbs in 21 Days' 2-Night Workshop Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-09-06
12 min
1% Better Podcast
2 steps to hold yourself accountable better
>> join the weight loss secrets for women 40+ Facebook group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-08-30
11 min
1% Better Podcast
The Truth About Hormones & Weight Loss
>> Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-08-21
31 min
1% Better Podcast
don't listen to this episode
>> Click here to join the Weight Loss Secrets for Women 40+ Facebook Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-08-14
26 min
1% Better Podcast
Weight Loss Myths That Need To Go Away
>> Click here to apply for Life Warrior Coaching $10,000 Giveaway Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-08-07
08 min
1% Better Podcast
How Melissa Clapper Lost 35+ Lbs
>> Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-07-31
25 min
1% Better Podcast
successful character traits while losing weight
>> Join the Weight Loss Secrets for Women 40+ Facebook Community>> Check us out on YouTube Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-07-24
22 min
1% Better Podcast
routines & change
Join the Weight Loss secrets for Women 40+ Facebook Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-07-10
16 min
1% Better Podcast
Hormones & Weight Loss
click HERE to join the weight loss secrets for women 40+ Facebook group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-07-03
14 min
1% Better Podcast
Why We Help Women 40+
Click Here To join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-06-19
15 min
1% Better Podcast
Meet Joe Brandy, Unity 4 Orphans
To donate & join the 21-day challenge, click hereTo support Unity 4 Orphans without doing the challenge, click here Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-05-14
22 min
1% Better Podcast
lose 5 to 10 lbs and overcome cravings
Get Fit for a Cause Challenge Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-05-12
09 min
1% Better Podcast
3 steps to boost your motivation
Join the Weight Loss Secrets for Women 40+ Facebook CommunityFollow James on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-05-10
06 min
1% Better Podcast
have you tried this weight loss hack?
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-05-04
03 min
1% Better Podcast
the 2 worst diets (and what to do instead)
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2023-05-03
08 min
1% Better Podcast
How to Unf*ck Yourself
Join the Life Warrior CommunityFollow James on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-05-02
05 min
1% Better Podcast
the 3 phases of weight loss
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2023-04-27
09 min
1% Better Podcast
3 lies about weight loss (and what to do instead)
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-04-26
07 min
1% Better Podcast
How Laurel Porter Lost 47 Lbs and Is Keeping It Off
Join the Life Warrior CommunityFollow James on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-04-25
30 min
1% Better Podcast
the ONE thing
click here to join the life warrior communityfollow james on facebook by clicking here Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-04-21
05 min
1% Better Podcast
how come no one talks about this?
m.me/herr.haggard Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-04-20
06 min
1% Better Podcast
don't let *this* hold you back
join the life warrior communityconnect with James on facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-04-13
04 min
1% Better Podcast
how motivation actually works
click here to follow me on Facebookclick here to join the life warrior community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-04-12
03 min
1% Better Podcast
"backward" strategy to reduce food cravings
Click here to join the Life Warrior CommunityFollow James on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-04-11
05 min
1% Better Podcast
7 mindset hacks to help you reach your goals
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-02-28
07 min
1% Better Podcast
4 traits of people who struggle to lose weight
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-02-23
05 min
1% Better Podcast
how toni s lost 25.4 lbs without cutting out pasta
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-02-21
27 min
1% Better Podcast
how to create your personal weight loss plan
Follow James Haggard on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-02-16
10 min
1% Better Podcast
How Laurel P lost almost 30 lbs while living her life
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-02-15
27 min
1% Better Podcast
how to strengthen your willpower, part 2
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-02-07
11 min
1% Better Podcast
how to strengthen your willpower, part 1
connect with james on facebookjoin the life warrior community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-01-31
09 min
1% Better Podcast
Am I addicted to peanut butter?
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-01-19
10 min
1% Better Podcast
How Jen lost 30+ lbs in about 3 months
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-01-17
35 min
1% Better Podcast
Stop saying these 12 phrases (say these 5 instead)
Follow James on FacebookJoin the Life Warrior Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2023-01-12
06 min
1% Better Podcast
How Jenny Backhaus reached her weight loss goal
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2023-01-10
23 min
1% Better Podcast
Make this mindset switch
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2023-01-05
11 min
1% Better Podcast
Why you're not losing weight
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2023-01-03
11 min
1% Better Podcast
How to Reduce Stress, Overwhelm, and Get More Done
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2022-12-29
09 min
1% Better Podcast
The Willpower Myth
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2022-12-27
07 min
1% Better Podcast
Discipline & Weight Loss
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2022-12-22
05 min
1% Better Podcast
The Truth About Motivation
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2022-12-20
05 min
1% Better Podcast
A Weight Loss Secret Weapon
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2022-12-15
03 min
1% Better Podcast
4 Mindset Shifts You Must Make to be Consistent on Your Health Journey
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2022-12-13
09 min
1% Better Podcast
At 74 years, Sue Balser is down 45+ lbs & keeps on losing
Click here to join our Facebook CommunityClick here to follow James on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2022-12-08
20 min
1% Better Podcast
3 "less popular" pillars of weight loss
Click here to join the Facebook groupClick here to follow James on FacebookClick here to follow Jay on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2022-12-06
10 min
1% Better Podcast
Why we started this podcast
Click here to join the Facebook communityClick here to follow James on FacebookClick here to follow Jay on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2022-12-06
05 min
1% Better Podcast
My 50 Lbs Weight Loss Story
Before social media took over the world, I lost over 50 lbs eating whatever I want. This is my story. Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the Weight Loss Secrets for Women 50+ CommunitySupplements
2022-11-14
05 min