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Get Out In It
Get Out In ItEp86 - Alcohol...This week we talk about alcohol and life choices….!!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spo...
2025-06-161h 32Get Out In It
Get Out In ItEp86 - Alcohol...This week we talk about alcohol and life choices….!!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spo...
2025-06-161h 32Get Out In It
Get Out In ItEp85 - Breaking The Rules (Kind of..)This week we talk about how it is okay to break rules and not be sorry!!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: htt...
2025-06-061h 12Get Out In It
Get Out In ItEp85 - Breaking The Rules (Kind of..)This week we talk about how it is okay to break rules and not be sorry!!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: htt...
2025-06-061h 12Get Out In It
Get Out In ItEP84 - Be Your Own AdventureThis week we talk about blazing your own trail and setting challenges!!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk...
2025-05-1955 minGet Out In It
Get Out In ItEP84 - Be Your Own AdventureThis week we talk about blazing your own trail and setting challenges!!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk...
2025-05-1955 minGet Out In It
Get Out In ItEp83 - When You're Sick...This week we talk about training while sick and what are the do’s and don'ts!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https...
2025-05-191h 00Get Out In It
Get Out In ItEp83 - When You're Sick...This week we talk about training while sick and what are the do’s and don'ts!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https...
2025-05-191h 00Get Out In It
Get Out In ItEp82 - The London MarathonThis week we talk the London Marathon weekend, getting older and Maria’s 20km trail race in France!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pin...
2025-05-0547 minGet Out In It
Get Out In ItEp82 - The London MarathonThis week we talk the London Marathon weekend, getting older and Maria’s 20km trail race in France!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pin...
2025-05-0547 minGet Out In It
Get Out In ItEp81 - Talking Perimenopause with Lucy CoxThis week we talk perimenopause with our guest, Lucy Cox, a 33-year-old endurance athlete from Devon. Lucy takes us through her journey as she balances exercise and hormones!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in...
2025-04-161h 27Get Out In It
Get Out In ItEp81 - Talking Perimenopause with Lucy CoxThis week we talk perimenopause with our guest, Lucy Cox, a 33-year-old endurance athlete from Devon. Lucy takes us through her journey as she balances exercise and hormones!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in...
2025-04-161h 27Get Out In It
Get Out In ItEp80 - Recovery Week!This week, we talk about the importance of the recovery week after a race!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pin...
2025-04-071h 17Get Out In It
Get Out In ItEp80 - Recovery Week!This week, we talk about the importance of the recovery week after a race!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pin...
2025-04-071h 17Get Out In It
Get Out In ItEp79 - Beyond Bristol!This week we talk about our experiences at the Beyond Bristol trail races!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co...
2025-04-0259 minGet Out In It
Get Out In ItEp79 - Beyond Bristol!This week we talk about our experiences at the Beyond Bristol trail races!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co...
2025-04-0259 minGet Out In It
Get Out In ItEp78 - The Taper!This week we talk about the taper before a race and how it messes with your mind! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pin...
2025-03-241h 06Get Out In It
Get Out In ItEp78 - The Taper!This week we talk about the taper before a race and how it messes with your mind! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pin...
2025-03-241h 06Get Out In It
Get Out In ItEp77 - Almost There!!!This week we talk about the end of a training block and specific coaching for women!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: htt...
2025-03-171h 07Get Out In It
Get Out In ItEp77 - Almost There!!!This week we talk about the end of a training block and specific coaching for women!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: htt...
2025-03-171h 07Get Out In It
Get Out In ItEp76 - When Training Gets Tough!This week we talk about how to cope when training gets hard at the end of a long block into a race! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twi...
2025-03-1057 minGet Out In It
Get Out In ItEp76 - When Training Gets Tough!This week we talk about how to cope when training gets hard at the end of a long block into a race! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twi...
2025-03-1057 minGet Out In It
Get Out In ItEp75 - Gumboots, Grit & Going All Out!This week we go on a tour of our favourite country in the world - New Zealand, we discuss some of their most epic endurance athletes and some of the more cooky things to do on offer!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id...
2025-02-101h 04Get Out In It
Get Out In ItEp75 - Gumboots, Grit & Going All Out!This week we go on a tour of our favourite country in the world - New Zealand, we discuss some of their most epic endurance athletes and some of the more cooky things to do on offer!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id...
2025-02-101h 04Get Out In It
Get Out In ItEp74 - New Zealand pt1 (Events)This week we go on a tour of our favourite country in the world - New Zealand, we discuss all the best and most famous endurance events they have to offer!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.ins...
2025-02-031h 08Get Out In It
Get Out In ItEp74 - New Zealand pt1 (Events)This week we go on a tour of our favourite country in the world - New Zealand, we discuss all the best and most famous endurance events they have to offer!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.ins...
2025-02-031h 08Get Out In It
Get Out In ItEp73 - Worldwide Events!This week we are doing a quiz all about the most famous events in endurance sports! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: htt...
2025-01-271h 03Get Out In It
Get Out In ItEp72 - 2025 And Beyond!This week we are discussing the year that was 2024 and what is to come in 2025!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www...
2025-01-201h 00Get Out In It
Get Out In ItEp71 - It’s the Most Run-derful Time of the Year #2: Yippee-Ki-Yay to 5KThis week we are discussing the world of Christmas films and how running and endurance links into the world of entertainmant!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com...
2024-12-1054 minGet Out In It
Get Out In ItEp70 - The Most Run-derful Time Of The YearThis week we are discussing the endurance sports people in your life and what Christmas gifts would float thor boat as the festive season looms into view!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it...
2024-12-021h 23Get Out In It
Get Out In ItEp69 - Homemade Nutrition!This week we are discussing the exciting and cost-effective world of homemade nutrition for running and endurance sports - it’s easier than you think and can save you loads of money! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.i...
2024-11-251h 41Get Out In It
Get Out In ItEp68 - When Running is a Bad Influence(r)…This week we discuss the responsibilities of those who use the running/outdoor community to create content! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pin...
2024-11-151h 08Get Out In It
Get Out In ItEp67 - Leon Urban Trail (+Jamie)This week we discuss the Lyon Urban Trail and have a special guest - newbie runner Jamie Easterbrook! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt P...
2024-11-0553 minGet Out In It
Get Out In ItEp66(6) - Halloween Special!This week we get all spooky and have our Halloween Special!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/Get...
2024-10-281h 00Get Out In It
Get Out In ItEpisode 65 - Dealing With InjuryThis week we discuss how to cope with injury both mentally and physically! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co...
2024-10-211h 09Get Out In It
Get Out In ItEp64 - Mythbusting!This week we discuss the daily dozen and myth bust some common assumptions! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co...
2024-10-151h 06Get Out In It
Get Out In ItEp63 - Off Season Choices!This week we discuss cross-training & new hobbies; highlighting other outdoor activities like hiking, swimming, etc. We want to challenge our listeners to try something new! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ T...
2024-10-071h 10Get Out In It
Get Out In ItEp62 - Ironman WC NiceThis week we talk about our visit to the Ironman World Championships in Nice where some of the best female professional triathletes in the world battled it out for the world title! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www...
2024-09-3049 minGet Out In It
Get Out In ItEp61 - Get Outdoors!This week we talk about training with a twist and the importance of getting outside! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Articles: https://www.bulletproof.com/lifestyle-articles/fun-ways-to-exercise/ https://www.thefitnessgrp.co.uk/great-exercises-to-do-in-unconventional-settings/ "The Healing Power of Nature" https://time.com/5259602/japanese-forest-bathing/ https://www.timeoutdoors.com/challenges https://www.participaction.com/get-active/ ...
2024-09-1657 minGet Out In It
Get Out In ItEp60 - Listen To Your Body!This week we talk about listening to your body! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ S...
2024-09-0958 minGet Out In It
Get Out In ItEp59 - Recovery!This week we talk about the power of recovery! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Articles: https://worldathletics.org/personal-best/performance/rest-recovery-runners-athletes-tips-advice-im https://www.recoveryforathletes.com/pages/8-best-recovery-techniques-for-athletes-to-turn-into-habits?srsltid=AfmBOoruaASvpdjHDZ7BxxtrL37N6UFm-7lDevAnAYzohddNUKPcp-VD https://journal.aspetar.com/en/archive/volume-4-targeted-topic-post-exercise-recovery/recovery-techniques-for-athletes Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA ...
2024-09-0254 minGet Out In It
Get Out In ItEp58 - When Your Mind Won't Play BallThis week we talk about when your mind tries to sabotage your training and how to mitigate this!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Articles: https://runnersconnect.net/how-to-build-mental-toughness-for-runners/ https://www.runnersworld.com/uk/training/a773966/9-ways-to-boost-your-mental-strength/ https://www.marieclaire.co.uk/life/health-fitness/mental-endurance Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZS...
2024-08-2055 minGet Out In It
Get Out In ItEp57 - Paris Olympics!This week we talk about the Paris Olympics and our few days being in the mix, watching the triathlons and soaking in the atmosphere!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twi...
2024-08-0546 minGet Out In It
Get Out In ItEp56 - Paris & T100 LondonThis week we talk about James’s T100 London triathlon - recorded from Paris alongside the Olympics! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinte...
2024-07-3041 minGet Out In It
Get Out In ItEp55 - The Alpes!This week we talk about a week in the Alpes and what is to come over the next few months! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/Get...
2024-07-2349 minGet Out In It
Get Out In ItEp54 - Training In The Heat!This week we discuss training in the heat as the summer begins!!!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk...
2024-07-0148 minGet Out In It
Get Out In ItEp53 - Are We Boring?This week we asked if runners are boring, discussed if anger is a useful emotion for running and decided how to keep your eyes on the prize if your goal is months away! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: htt...
2024-06-241h 05Get Out In It
Get Out In ItEp52 - Immuno Labs (the results!)This week we have a follow-up with Boone Zavik from Immuno Labs to go through and discuss our results from the food testing! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: htt...
2024-06-101h 16Get Out In It
Get Out In ItEp51 - Tell Me The Truth!This week we discuss the importance and dangers of misleading fitness articles and how to decode them! (and we talk about kittens…) https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitt...
2024-06-031h 01Get Out In It
Get Out In ItEp50 - Bristol Half/10km!This week we discuss the Bristol 10km and Bristol Half Marathon, how they went for us, and the photo evidence….   https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutI...
2024-05-271h 03Get Out In It
Get Out In ItEp49 - Taper WeekThis week we discuss taper week and all that it entails!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOut...
2024-05-1346 minGet Out In It
Get Out In ItEp48 - Mobility Month!This week we discuss the end of the refined sugar challenge month, the beginning of the mobility challenge month, what is next for the Get Out In It YouTube channel and how we’re feeling as we close in on the Bristol Half Marathon/10km!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Faceb...
2024-05-0755 minGet Out In It
Get Out In ItEp47 - Dr Esther FoxThis week we are lucky enough to be joined by Dr Esther Fox, Esther is the clinical lead at Mount Kelly Physiotherapy. In 2011, she worked as Research Fellow and Lecturer in Physiotherapy at Plymouth University, and consequently received her Doctorate in 2015, she has since published research and lectured internationally. Esther is registered with The Health Care Professions Council (HCPC), The Chartered Society of Physiotherapists (CSP) and The Acupuncture Association of Chartered Physiotherapists (AACP).    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and u...
2024-04-291h 28Get Out In It
Get Out In ItEp46 - The London Marathon!This week we are going to discuss supershoes, the London Marathon and expectations of yourself when you’ve been injured or sick!!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter...
2024-04-2250 minGet Out In It
Get Out In ItEp45 - The Season Begins!This week we are going to discuss where we are in our training, the plans for the next race and the first-ever GOII outdoor camp!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twit...
2024-04-151h 14Get Out In It
Get Out In ItEp44 - Changing Challenges!This week we are going to discuss the end of Maria’s month of Garmin training and then our transition into a month of no refined sugar!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ ...
2024-04-021h 10Get Out In It
Get Out In ItEp43 - How To Help Others?This week we are going to discuss how to help those we love move toward a more active outdoor lifestyle without coming across as dictatorial. How to inspire movement and advise getting out in it without putting people off starting - let's remove some barriers!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Fac...
2024-03-251h 20Get Out In It
Get Out In ItEp42 - Georgia EllisThis week we are lucky enough to be joined by Georgia Ellis, Georgia is a figure of empowerment in the realm of sustainable fitness and holistic wellness and a passionate advocate against fad diets and the restrictive culture of slimming regimens.    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.faceb...
2024-03-181h 46Get Out In It
Get Out In ItEp41 - Garmin Coach vs Real Coach?This week we have a chat about coaching - Maria is doing a month entirely guided by her Garmin and its suggestions for daily training. We discuss the benefits/downsides of that approach and what a real coach can bring to the process! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: ht...
2024-03-1151 minGet Out In It
Get Out In ItEp40 - Mind Over MountainsThis week we are lucky enough to be joined by Alex Staniforth, Alex is an ultra runner, adventurer and founder of the charity Mind Over Mountains. The charity is focused on restoring mental health naturally with support from councillors & coaches whilst walking in nature in a safe, unpressured setting.    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2N...
2024-03-041h 49Get Out In It
Get Out In ItEp39 - End Of Challenge No1!!It’s the end of the month-long no processed food month - come find out how it went and what we plan to do going forward!     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twi...
2024-02-2648 minGet Out In It
Get Out In ItEp38 - Sara-Lena SmutnyThis week we are lucky enough to be joined by Sara-Lena Smutny, Sara is based here in Lyon and is a health coach at Simply in Balance.     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/...
2024-02-191h 10Get Out In It
Get Out In ItEp37 - Progress Report!We are now almost halfway through our month of no-processed food - off the back of our chat with Boone last week we thought we’d talk about how we are finding it so far and the changes we might/might not have already started to notice!     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA...
2024-02-121h 05Get Out In It
Get Out In ItEp36 - Boone Zavik (Immuno Labs)So we’re at the start of our month of no-processed food -and this week we are lucky enough to be joined by Boone Zavik from Immuno Laboratories. Immuno specialises in the link between what people eat and how they feel. So what better way to kick off this month than a hike and a chat with Boone!     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: ...
2024-02-051h 45Get Out In It
Get Out In ItEp35 - Health & Fitness QuizAs we approach the start of February and our month of no processed food we thought we’d ask each other some questions but in a quiz format - who’s gonna win???!!!!    Join in from home and let us know how you got on! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irz...
2024-01-291h 22Get Out In It
Get Out In ItEp34 - Processed Food!As we approach the start of February and our month of no processed food we thought we’d chat about processed food and us. How often do we eat it now and in what form does it come into our lives?     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.   Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://w...
2024-01-221h 04Get Out In It
Get Out In ItEp33 - We’re back! Preview 2024!We’re back! Come find out what to expect in 2024 - there are changes and loads to look forward to!!!!!     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInI...
2024-01-1530 minGet Out In It
Get Out In ItEp32 - Season ReviewEnd of season special - review the year that has been and look forward to season 2 in 2024!     A huge thank you to everyone who has made this first season so special! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https...
2023-12-181h 06Get Out In It
Get Out In ItEp31 - Surviving Winter Training!This week, we are lucky enough to be joined by James Bale, an endurance sports coach and lover of warm weather and sunny climbes. James is not a fan of the winter, the dark or the rain - so he has built a range of techniques to get you through the dark times while still moving and getting fitter!       https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.  ...
2023-11-271h 14Get Out In It
Get Out In ItEp30 - Fort William Mountain Festival (Anna Danby)This week, we are lucky enough to be joined by Anna Danby. Anna works as festival coordinator for the Fort William Mountain Festival each February. The festival is a unique four-day event celebrating all things outdoors, including films, events and workshops.       https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https...
2023-11-201h 18Get Out In It
Get Out In ItEp29 - Lindsey NewboldThis week, we are lucky enough to be joined by Lindsay Newbold. Lindsay helps female runners achieve weight loss success while supercharging their energy and confidence through personalised nutrition coaching.     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.in...
2023-11-131h 42Get Out In It
Get Out In ItEp28 - Andrew Horsfall-TurnerThis week, we are lucky enough to be joined by Andrew Horsfall-Turner. Andrew is an up-and-coming long-course triathlete based in Wales but often found racing worldwide. He’s recently become a father and is balancing being a new parent alongside his ambitions in endurance sports.     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.   Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPB...
2023-11-061h 43Get Out In It
Get Out In ItEp27 -Sabrina Pace-HumphreysThis week, we are lucky enough to be joined by Sabrina Pace-Humphreys. Sabrina is a mum & grandma, an ultra runner, co-founder of Black Trail Runners, a podcaster, an author, host & presenter and a contestant in this year's Survivor series on the BBC kicking off this weekend. Sabrina’s first book, Black Sheep, is about her childhood in The Cotswolds, rural racism, identity and hope.     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get...
2023-10-301h 58Get Out In It
Get Out In ItEp26 - When Setbacks Strike!This week, I am lucky enough to be joined by my favourite coachee, Maria Herring - Maria has recently been training for an 80km ultra-marathon, but as a lot of you know things on the day didn’t go to plan.   So we thought it would be a good idea to have a public coaches debrief to think about what happened on the day, what we plan to do going forward and how we (as a team) will plan the next year ahead following a setback.     https://www.getoutinit.events/ - Our website; come ch...
2023-10-231h 17Get Out In It
Get Out In ItEp25 - Taryn RichardsonThis week, we are lucky enough to be joined by Taryn Richardson from Dietitian Approved, Taryn specialises in helping triathletes naviage the world of nutrition and fuelling for life, training and racing.  https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.   Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Insta...
2023-10-161h 00Get Out In It
Get Out In ItEp24 - Ruth MacThis week, we are lucky enough to be joined by Ruth Macintyre from ESG Fitness; Ruth specialises in helping women understand ageing, fitness, strength and navigating menopause.  https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.   Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getou...
2023-10-091h 19Get Out In It
Get Out In ItEp23 - Zoe WafelbakkerThis week, we are lucky enough to be joined by Zoe Wafelbakker, last time Zoe was on she was building towards her first Ironman. She is joining us again to discuss the outcome of that race and the journey she has been on since then with health, fitness and finding a new path.    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.   Find us on:
2023-10-021h 47Get Out In It
Get Out In ItEp22 - Jo MeekThis week, we are lucky enough to be joined by Jo Meek - an ultra runner and physiotherapist from the UK.    Jo has most recently raced the Amazon Jungle 54km, Thailand finishing as 1st female; the Chianti Ultra Trail 73km, Italy finishing 1st female; and the Cape Wrath Ultra 8-day stage race, 400km, Scotland- 52hrs finishing 5th overall and 1st female.   She has a litany of other amazing results to her name over the years with many 1st places, marathons, trail races, ultras and stage races.   https://www...
2023-09-251h 33Get Out In It
Get Out In ItEp21 - Q&AThis week, because we’ve been getting so many questions sent in by listeners we’ve decided to collect them all together and do a Q&A!  We answer all the burning questions relating to health, fitness, movement and being active!   Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on...
2023-09-181h 17Get Out In It
Get Out In ItEp20 - Ben & Mary (This Messy Happy)This week, we are lucky enough to be joined by Ben and Mary Bridges from the YouTube channel This Messy Happy.   Both Ben and Mary are accomplished runners, living in Thailand they train and race regularly and always seem to have another goal on the horizon which they often share with their audience.    Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.   https://www.getoutinit.events/ - Our website; come check us out...
2023-09-111h 53Get Out In It
Get Out In ItEp19 - Andy TaylorThis week, we are lucky enough to be joined by Andy Taylor, Andy is someone we talked about a lot a few weeks ago as he is Jamie Aarons partner and the core of her support team across her Munroe challenge. Andy was the van driver and logistics lynchpin - we cannot imagine how stressful that period must have been trying to manage all those moving parts and input from so many people. So rather than imagine, let's find out…   Join us on the trails, and find out just how simple it is for ordinary peo...
2023-09-041h 48Get Out In It
Get Out In ItEp18 - Daisy PetersThis week, we are lucky enough to be joined by Daisy Peters, Daisy is a sports therapy and injury rehabilitation specalist with a focus on strength, performance and rehab.    Daisy practices out of NL Fitness & Mount Kelly in Tavistock and has recently been helping everyone’s favourite podcaster and sports agent get over a hip injury, which I’m sure is the first our audience has heard of it.    Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitn...
2023-08-281h 31Get Out In It
Get Out In ItEp17 - Jamie AaronsSo this week, we are lucky to be joined by Jamie Aarons, a Californian who moved to Scotland in 2005. Jamie is a trail runner, mountain biker, kayaker and lover of the Right to Roam. She and her partner Andy can often be found in the local hills adventuring with their two dogs, Pirate and Hope. Jamie works as a Social Work Advisor with Scottish Government. In 2023, beginning on the 26th of May, Jamie climbed all 282 Munros whilst cycling, kayaking, running and walking between them.  The route equated to around 1500 kilometres of both running and cycling – 3000 kil...
2023-08-211h 28Get Out In It
Get Out In ItEp16 - Renee KileySo this week, we are lucky to be joined by Renee Kiley an Australian professional triathlete since 2017. Renee recently came 6th in Challenge London and 3rd in Challenge Wales - but Renee’s story is not simply one of becoming a pro and racing tri. It’s been a journey to get to this point and one we’re happy to have her on to discuss.   Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.   https://www.geto...
2023-08-141h 46Get Out In It
Get Out In ItEp15 - Frank SchauerSo this week, we are lucky to be joined by Frank Schauer, a German professional long distance runner from Leipzig. Frank tells us all about the life of a professional runner as he prepares to go from marathons to 100km road running!   Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.   https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-t...
2023-08-071h 27Get Out In It
Get Out In ItEp14 - Jen & Mark LewisSo this week, we are lucky to be joined by Jen & Mark Lewis, Jen & Mark are YouTubers and content creators with a focus on fitness. Mark has been, in his own words, on a journey from fat guy to fit guy, and Jen has recently joined him and begun fitness training - taking on ultra marathons and endurance racing.    They’re all about being above average and demonstrating what can be achieved with enough training and focus whilst not losing the joys in other parts of life.    Join us on the trails...
2023-07-311h 53Get Out In It
Get Out In ItEp13 - Jill & EricSo this week we are lucky to be joined by Jill & Eric Wojta: Jill is a running and ultra running phenomenon with a marathon PR of 2:52 and wins in the 2021 Hennepin Hundred with 16:04, 1st female and 3rd overall setting a course record and the 2022 Tunnel Hill 100 with 14:59, 1st female and 4th overall.  Eric has a background in swimming and this year rode the Driftless Gravel Race over 105 miles with 11,000 feet of elevation, completed a 203 mile one day self supported ride across Wisconsin on trail and the Hotdish 100 Mile Gravel Ride.  Along with their ki...
2023-07-241h 35Get Out In It
Get Out In ItEp12 - Alice HectorThis week we’re lucky to be joined by Alice Hector, Alic has been involved in sport her entire life and she was a professional triathlete from 2014-2019. She has won an Ironman 70.3 title, got bronze twice at the European Middle Distance Champs, but then fell out of love with tri and moved onto Ultra Running, before again making a switch to fitness modelling and bodybuilding.  It has been a journey of reinvention whilst looking for and maintaining the joy.    Join us on the trails, and find out just how simple it is...
2023-07-171h 19Get Out In It
Get Out In ItEp11 - Chrissie WellingtonThis week we’re lucky to be joined by Chrissie Wellington, Chrissie is a four time Ironman World Champion having won the race in Hawaii in 2007, 2008, 2009 and 2011. She has held all three world and championship records relating to ironman-distance triathlon races: the overall world record, the Ironman World Championship course record, and the official world record for all Ironman-branded triathlon races over the full Ironman distance.    She is the first British athlete to win the Ironman world championships and was undefeated in all thirteen of her races over the ironman distance. She is the only tria...
2023-07-101h 21Get Out In It
Get Out In ItEp10 - John GallowayThis week we’re lucky to be joined by John Galloway; John was the co-host of the cycling podcast the Velocast.    In terms of activity, he has been a climber, a postie, a cyclist and a frequent dog walker in the stunning Scottish countryside. Now retired from podcasting, and at 60, John is getting back into shape to cycle from Scotland to China over three months! Come find out how he’s doing it!   Join us on the trails, and find out just how simple it is for ordinary people to achieve extraor...
2023-07-031h 07Get Out In It
Get Out In ItEp9 - John YellandThis week we’re lucky to have John Yelland with us - he is one of the founders of Mad Hatter Sports - an event company in Cornwall in the UK who do pit on a range of events with a primary focus on Swim-Run.  Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info...
2023-06-261h 29Get Out In It
Get Out In ItEp8 - Andrew SchleisThis week we’re lucky to have Andrew Schleis joining us; Andrew started his journey into endurance sport in 2016, and from the moment he began, Andrew was an endurance athlete through and through. He’s lost 30kg, raced at a world championship level and in 2019, he completed three of the world’s most famous races - Challenge Roth, Norseman Extreme Triathlon and Kona Ironman World Championships all within a a 3 1/2 month timeframe.  Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness. https...
2023-06-191h 26Get Out In It
Get Out In ItEp7 - Zoe WafelbakkerThis week we’re well lucky to have Zoe Wafelbakker with us, endurance athlete, realtor, mum and all-round badass. Originally from New Zealand but now residing in Austin, Texas, Zoe is about to line up for Ironman Switzerland in July.  Zoe is the second guest in our bouncing-back embedded micro series after taking a bit of a hiatus to have a family. We discuss her break from triathlon and the inspirational journey back to the start line after 9 years and building a family.  Join us on the trails, and find out just how simple it is f...
2023-06-121h 22Get Out In It
Get Out In ItEp6 - Loyd Purvis (Run4Adventure)This week we are lucky enough to be joined by Loyd Purvis. Loyd is responsible for the Run4 Adventure YouTube page alongside his partner Liga.  Based in Cornwall in the South West of the UK, Loyd is a keen trail runner and an avid outdoor enthusiast. He started Run4Adventure in 2018 to chart his journey to the UTMB where he did a 104 mile ultra marathon with 10,000m of elevation and it has gone from there. We discuss the joys of trail running and how best to access this amazing sport!   Jo...
2023-06-051h 15Get Out In It
Get Out In ItEp5 - Dr Cat HineThis week we are lucky enough to be joined by Dr Cat Hine. Cat is a lecturer at Plymouth University, an amateur endurance athlete and an all-around battler. Cat headlines the first in our ‘Bouncing Back’ mini-series which takes you through the journeys people go on after a traumatic event or major life change to refind their path.    Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.   https://www.getoutinit.events/ - Our website; come check us out...
2023-05-291h 23Get Out In It
Get Out In ItEp4 - Tim FordThis week we are joined on the trails by endurance athlete Tim Ford, Tim is a highly competitive amateur triathlete, but his story doesn't start there.   Tim's journey to health and well-being started over ten years ago; he tells us how finding exercise and movement changed his life and resulted in him losing 50kg. He is now regularly found competing at age group world championships and travelling the world working in pro sports.   It is a hell of a tale.   Join us on the trails, and find out...
2023-05-221h 26Get Out In It
Get Out In ItEp3 - David Tilbury-DavisThis week we are lucky enough to be joined by David Tilbury-Davis who is a coach in the world of endurance sports.  He has been coaching Professional and Age Group athletes since 1995 and has worked with Olympic, Commonwealth Games and World Championship level athletes across Triathlon, Mountain Biking and Cycling. He has represented his country in sports, taught undergraduate Anatomy & Physiology and Coach Education. As well as this, he has provided educational lectures to corporations, other coaches in other sports and Physical Therapists. Join us on the trails, and find out just how s...
2023-05-151h 02Get Out In It
Get Out In ItEpisode 2This week on the Get Out In It podcast, we are joined by Adelaide Goodeve, an endurance athlete and elite performance coach for some of the world’s best companies, leaders, teams and athletes. Adelaide specialises in brain training and helping people understand and exercise their neuropathways to activate and strengthen their desired thoughts, feelings, behaviours and responses. This was fascinating! Join us for a hike and a chat!   Find Adelaide and details of her Free Five-Day Brain Bootcamp here: https://www.adelaidegoodeve.com/ and here: https://www.instagram.com...
2023-05-081h 00Get Out In It
Get Out In ItEpisode 1Episode 1 is here! In this episode, we talk about who we are, why we're here, and what Get Out In It is - let's go for a hike and a chat!   https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.   Find us on:   Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ ...
2023-05-011h 02Get Out In It
Get Out In ItGet Out In It - TrailerWelcome to the Get Out In It podcast! This trailer introduces you to our two hosts - James Bale, professional triathlon coach, and Maria Herring, non-pro outdoors fitness freak.   The series focuses on mental and physical health, well-being and fitness and how all of that is made even better by being outside in nature. Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.   https://www.getoutinit.events/ - Our website; come check us out an...
2023-04-2602 min