Jenna Fuhrman - Podcast Details

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" alt="Cowboy Tracks">Cowboy TracksCowboy Tracks for 1:00pm on May 28th, 2025This episode is titled "See the West" and features western music by Andy Thorn, Dave Stamey, Sarah Pierce, Gone With the West, Carlos, Washington, Trinity, Seeky, Sid Masters, Lori Beth Brooke, Mighty Poplar, Mickey Fuhrman, Doug, Figgs, Western Flyers, Hillary, Gardner, Kacey and Jenna, Pharis and Jason Romero, the Texas Trio, Skip Gorman. 2025-05-2858 min

Eat to LiveSproutingAre sprouts really the most powerful food for cancer prevention and longevity? Dr. Fuhrman and his daughter Jenna Fuhrman are joined by sprouting pioneer Doug Evans to explore one of the most overlooked superfoods: sprouts. In this episode, they unpack the science behind why sprouts may be the most powerful food for cancer prevention, gut health & longevity, and how growing your own food can transform not only your health, but your mindset and connection to nature. Get Dr. Fuhrman's favorite sprouter here: https://shop.drfuhrman.com/sprouter/ References: Fouad AA, Rehab FM. Effect of germination time...2025-05-2156 min

Eat to LiveCure Asthma and Allergies NaturallyIn this eye-opening episode, Dr. Fuhrman and his daughter Jenna explore the root causes of asthma and allergies—revealing how diet, medication overuse, and environment play a role in worsening these conditions. Dr. Fuhrman explains how a Nutritarian lifestyle, rich in antioxidant-dense, plant-based foods, can dramatically reduce or even reverse asthma and allergy symptoms. From childhood nutrition to inhaler dependency, they break down misconceptions, offer practical advice, and share success stories of complete recoveries. A must-listen for anyone living with respiratory or allergic issues.2025-04-2335 min

Eat to Live14 Habits to Prevent & Reverse DiseaseWelcome to the Eat to Live Podcast! I’m excited to share these 14 practical habits that will propel your health forward with my daughter and co-host, Jenna. In my decades of medical practice and nutritional research, I’ve seen how consistent actions—rooted in the power of nutrient-dense foods—can protect and even reverse disease and dramatically extend lifespan. In today's episode, we're talking about each habit into clear, manageable steps. Focus on each habit over two weeks, and watch how quickly you begin to transform your health.2025-03-0649 min

Bulldog InsiderLawry, Fuhrman Look Back on Careers at UMDBulldogs seniors Jenna Lawry and Brenna Fuhrman take a look back at an eventful four years at UMD as they try to make one last run at an NCAA Frozen Four berth and national championship. Bulldog Insider is co-hosted by Matt Wellens and Zach Schneider. Episodes are edited and produced by Duluth News Tribune digital producer Wyatt Buckner. You can find more Bulldog hockey coverage at duluthnewstribune.com and more episodes of Bulldog Insider wherever you listen to podcasts.2025-02-2034 min

Eat to LiveA Closer Look at Gut Health and Your MicrobiomeIn this episode of the Eat to Live podcast, Dr. Joel Fuhrman and his daughter, Jenna, dive into the hype surrounding the microbiome and explain why it’s only one piece of the health puzzle. Learn more about probiotics, fermented foods, microbiome-focused trends, and the key to optimal gut health.2025-02-1822 min

Eat to LiveThe Foods Better Than OzempicReferences: Weight loss on GLP-1 receptor agonists Moiz A, Levett JY, Filion KB, et al. Long-Term Efficacy and Safety of Once-Weekly Semaglutide for Weight Loss in Patients Without Diabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Am J Cardiol 2024, 222:121-130. Highlights: On average, weight loss on semaglutide (Ozempic) is approximately 15% of body weight. Gastrointestinal adverse effects of GLP-1 receptor agonists Sodhi M, Rezaeianzadeh R, Kezouh A, Etminan M. Risk of Gastrointestinal Adverse Events Associated With Glucagon-Like Peptide-1 Receptor Agonists for Weight Loss. JAMA 2023. Nutrient Density a...2025-01-2148 min

Eat to LiveThe Science-Backed Guide to BeveragesReferences Yang, C. S., & Wang, H. (2016). “Cancer Preventive Activities of Tea Catechins.” Molecules, 21(12), 1679. https://doi.org/10.3390/molecules21121679 Heaney, R. P., et al. (2008). “Milk and IGF-1: A Link to Cancer?” Journal of the American College of Nutrition, 27(6), 641-652. McCarty, M. F., & DiNicolantonio, J. J. (2015). “Minimizing Acrylamide in Coffee.” Open Heart, 2(1), e000103. https://doi.org/10.1136/openhrt-2014-000103 Fuhrman, J. (2011). Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. Little, Brown and Company. 2024-12-1936 min

Eat to LiveAnti-Aging and LongevityReferences Chitnis MM, Yuen JS, Protheroe AS, et al. The type 1 insulin-like growth factor receptor pathway.Clin Cancer Res 2008,14:6364-6370. Werner H, Bruchim I. The insulin-like growth factor-I receptor as an oncogene.Arch Physiol Biochem 2009, 115:58-71. Davies M, Gupta S, Goldspink G, Winslet M. The insulin-like growth factor system and colorectal cancer: clinical and experimental evidence.Int J Colorectal Dis 2006, 21:201-208. Sandhu MS, Dunger DB, Giovannucci EL. Insulin, insulin-like growth factor-I (IGF-I), IGF binding proteins, their biologic interactions, and colorectal cancer.J Natl Cancer Inst 2002, 94:972-980. Kaaks R. Nutrition, insulin, IGF-1 metabolism and cancer risk: a summary of epidemiologi...2024-10-0943 min

Eat to LiveEmotional WisdomDr. Fuhrman and his daughter Jenna unveil the powerful connection between emotional wisdom and healthy eating. Learn how mastering your emotions can lead to effortless weight loss and improved overall health. This groundbreaking approach offers a safe and easy way to transform your relationship with food, boost your confidence, and achieve lasting results without strict diets.2024-09-1244 min

Eat to LiveThe Foods to Reverse Your DiabetesWelcome to another episode of the Eat to Live podcast! Today, Dr. Fuhrman and his daughter, Jenna Fuhrman, delve into the critical topics of diabetes, fiber, and blood sugar. Diabetes and pre-diabetes are on the rise globally. Dr. Fuhrman explains how a whole food, plant-based diet will manage and even reverse your diabetes. Tune in to find out how.2024-07-0349 min

Eat to LiveThe Essential Role of FatsIn this exciting episode, Dr. Fuhrman and his daughter, Jenna, dive deep into a topic that is crucial for our health: fats. Dr. Fuhrman explains why fats are essential for our body to thrive and survive. He discusses the importance of maintaining a balanced intake of all macronutrients – carbohydrates, fats, proteins, and even water. Good Fats vs. Bad Fats: Understanding the difference between good and bad fats is crucial. Dr. Fuhrman emphasizes the health benefits of whole food sources of fats like nuts, seeds, and avocados compared to the detrimental effects of oils and animal fats commonly found in modern di...2024-05-2949 min

Eat to LiveThe Truth About Protein 2024-04-2443 min

Eat to LiveWellness to Wonderful with Dr. LedermanWelcome back to another insightful episode of the Eat Live podcast. While it's a departure from our usual dynamic with my daughter Jenna, today's episode promises an equally enriching dialogue as I'm joined by a dear friend and esteemed colleague, Matthew Lederman MD. For those unfamiliar, Matt has been deeply entrenched in the realm of plant-based nutrition and lifestyle medicine for decades. However, what sets him apart is his innovative approach, which extends beyond dietary excellence to encompass a holistic view of wellness. Today, we delve into his latest endeavor, "Wellness to Wonderful," a groundbreaking book co-authored with his wife...2024-03-2741 min

Eat to LiveSleep & Meditation 2024-02-2843 min

Eat to LiveMeet Professor & Researcher, Dr. Jay SutliffeDr. Fuhrman chats with fellow nutritional researcher, Dr. Jay Sutliffe. Jay is a member of the Northern Arizona University Health Sciences. Jay earned his doctorate degree in Public Health from Walden University, his Master’s degree in Health Education from the University of Nebraska, and his Bachelor’s degree in Food and Nutrition / Dietetics from North Dakota State University. Jay is also a Registered Dietitian. Dr. Sutliffe joins Dr. Fuhrman as they conduct research related to: disease prevention and reversal using non-invasive lifestyle practices, wellness across the lifespan, and lifestyle habits of college students. Join them in their awesome conversation.2024-01-3135 min

Eat to LivePutting Your Heart First This Holiday SeasonJenna and Dr. Fuhrman share personal anecdotes and favorite heart-healthy holiday recipes, illustrating how festive meals can be both delicious and nutritious. This episode is a must-listen for anyone looking to enjoy the holiday season without compromising their heart health. It's filled with valuable insights, expert advice, and practical tips to keep you on track with your health goals. Highlights: 0:00 - Intro 1:45 - Heart health-related risks and concerns for loved ones 5:56 - Limitations and risks of using medication for heart health 10:07 - Challenges in changing diet and lifestyle 17:40 - Cultural significance of food and drink in bonding and celebration 19:29...2023-12-1838 min

Eat to LiveFad Diets Part 2Amidst the myriad of diets parading as the ultimate solution, it's essential to discern between fleeting trends and genuine health. It's not just about losing weight but also about enriching our lives with quality, longevity, and vitality. So, instead of being swayed by the latest weight loss pill or diet fad, let's understand the WHY behind our dietary choices with the Eat to Live podcast.2023-11-0222 min

Eat to LiveBeyond Fads: The Hidden Dangers of Popular Diets RevealedWhy do some swear by certain diets, boasting remarkable weight loss, while others see minimal results? Let’s unravel the hidden dangers of popular diets! Dive into this revealing exploration as we expose the fads and myths, especially of trending diets like keto. Discover the underestimated power of plant-based nutrition as a genuine weight loss ally. 🌱 Amidst the allure of popular diets, have we lost sight of true health and longevity? Delve into the secrets that go beyond fleeting weight loss fads, aiming for a life enriched in quality and vitality. Curious about the real weight loss dynamics between plant prote...2023-10-1634 min

The Durenda Wilson PodcastCollege Alternatives: Alert Academy (Podcast 453) We have all been repeatedly told that the traditional college setting is the only path to success but the truth is that it is all but obsolete. Only one of our kids went the college route, but all have been successful with or without college. I have a series of podcast episodes where I interviewed each of our grown kids who shared their journey after high school. (I’ll leave links below.) This year, I’ve spoken at 9 homeschool conferences and I’ve noticed more and more alternatives being offered for high school graduates so I decided to sta...2023-09-2233 min

Eat to LiveAre You Getting Enough Sunshine, Vitamin D, and Calcium?In a world filled with health trends and diet fads, it's easy to overlook the fundamental building blocks of our well-being. Enter Dr. Joel Fuhrman, who guides us through the critical trio of sunshine, vitamin D, and calcium. This is not just about catching some rays; it's about embracing a lifestyle that could potentially add years to your life. Dr. Fuhrman shares the science and offers a glimpse into his Nutritarian approach — a philosophy that transcends diet and embodies a holistic way of life. Have you ever pondered the impact of these three elements on your health? Prepare to be en...2023-09-0745 min

Eat to LiveUnmasking Alcohol Myths and Escaping the Health Obsession TrapAlcohol and health. Two contrasting words that somehow intertwine in our modern society. Where do we draw the line between savoring an occasional glass of wine and wrestling with alcohol’s potential health hazards? How do we strike a balance between being health conscious and obsessing over it? In the latest episode of the Eat to Live Podcast, Jenna and Dr. Joel Fuhrman take us on a fascinating journey exploring these critical topics.2023-08-0239 min

Eat to LiveDitch the Salt Shaker and Reduce Your Risk of StrokeWelcome to today's enlightening discussion on the Eat to Live podcast! Your favorite healthy living duo is here to unveil the truth about salt and its impact on our health. Join Dr. Fuhrman and Jenna as they explore the world of salt and sodium in its various forms and uncover the dangers it poses to our well-being.2023-06-1440 min

Eat to LiveIs Fish Friend or Foe Part 2 + Member QuestionsIn this episode of the Eat to Live podcast, Dr. Fuhrman and Jenna dive deeper into the intriguing question: Are fish our friends or foes? Building upon the previous episode, we discuss take a closer look at what consuming fish means for our bodies and the environment. Additionally, Dr. Fuhrman will be answering intriguing questions submitted by our members!2023-05-2429 min

Eat to LiveIs Fish Friend or Foe? Part 1🎙️ Introducing the Eat to Live Podcast: Unveiling the Truth About Fish 🐟 Discover the captivating secrets of the ocean's bounty with the Eat to Live Podcast, your ultimate gateway to unlocking the fascinating world of nutrition. In this groundbreaking episode, we delve deep into the age-old question: Is fish a friend or foe? Brace yourself for an enlightening journey as we unveil the truth, leaving no scales unturned. 🌊 Dive into the Depths of Knowledge 🌊 Are you puzzled by the conflicting information about fish and its impact on your health? Allow us to demystify the enigma! Join renowned nutrition expert, Dr. Fuhrman and his fellow...2023-05-0326 min

Eat to LiveIs Fasting Actually Good For You?Fasting has been gaining popularity in recent years to promote weight loss and improve health. Intermittent fasting, in particular, reduces inflammation and improves insulin sensitivity, preventing chronic diseases such as cancer, heart disease, and diabetes. In a Nutritarian diet, Dr. Joel Fuhrman is confident that incorporating fasting doesn't only jump start weight loss but also slows down aging. To maximize these life-saving benefits of fasting, it is important to approach it with knowledge and caution. And you may start right here.2023-04-0550 min

On The Rail034. Industry Leader: Suzannah Fuhrman & GoHorseShow.comWelcome to On The Rail! In this episode, we chat with Suzannah Fuhrman, the Co-founder and Executive Vice President of GoHorseShow.com. Suzannah shares her journey from her time working at ESPN to launching GoHorseShow and the monthly digital magazine, GoMag. GoHorseShow (GHS) is one of the leading websites and magazines for the horse showing community. Suzannah discusses her background in the horse industry, how she was able to utilize her experience and expertise to transition from ESPN to launching GoHorseShow, and what she enjoys most and least about running the website and magazine...2023-04-0343 min

Eat to LiveCan a Plant-Based Lifestyle Help Save the Planet?Why did you go vegetarian or plant-based? Dr. Joel Fuhrman and his daughter, Jenna, discuss some of the most important topics in society, nutrition, and health. Dr. Fuhrman has always educated that a diet rich in plants is better for one's health, but did you know it largely effects the environment too?This episode is ready to unpack more facts that many choose to ignore.2022-10-0537 min $Streaming Things - A \$ Streaming Things - A "The Last of Us" PodcastThe House of the Dragon Episode 7: DriftmarkChris, Andy, and Steve sit down to catch episode 7 of The House of the Dragon - Driftmark!Time Codes00:03:24 - Overall Thoughts00:10:41 - Episode Recap01:18:23 - Dragon Eggs01:24:49 - Valyrian Steels01:31:57 - Mummer's DragonsWE HAVE A PATREON!WE HAVE MERCH!Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.This month Streaming Things is brought t...2022-10-031h 40

Eat to LiveIs Caloric Restriction Something You Need to Worry About?Dr. Joel Fuhrman and his daughter Jenna discuss one of the most debated topics in the world of nutrition — calorie intake. Calorie restriction comes up a lot when people talk about plant-based diets. A common misconception is that a plant-based diet is restricted and does not allow people to feel satisfied without animal protein. But how much of that statement is true in a dietary pattern that is rich in micronutrients?2022-08-3141 min

Eat to LiveGet MovingWe know that eating right is important, but what about exercise? Should that be on our radar? Do we need exercise to be healthy? Today on the Eat To Live Podcast, you'll join me, Jenna Fuhrman and my dad, Dr. Fuhrman, as we discuss how to get moving, and why exercise and physical activity will help you eat to live.2022-03-2530 min

Eat to LiveNutrient RichIn a world that is constantly telling us different things about food – plant-based, vegan, keto diet, eat meat, don't eat meat, lose weight, don't lose weight, eat what you want, don't eat what you want – we are so confused about what health even means. What foods are we supposed to eat? Today on the Eat to Live podcast, we are going to discuss why you should count nutrients, and not calories, for a healthy, happy you.2022-02-0237 min

Eat to LiveSugar, sugar, and more sugarReferences Kanoski SE, Davidson TL. Western diet consumption and cognitive impairment: links to hippocampal dysfunction and obesity. Physiol Behav 2011, 103:59-68. Kroner Z. The relationship between Alzheimer's disease and diabetes: Type 3 diabetes? Altern Med Rev 2009, 14:373-379. Kodl CT, Seaquist ER. Cognitive dysfunction and diabetes mellitus. Endocr Rev 2008, 29:494-511. Starr VL, Convit A. Diabetes, sugar-coated but harmful to the brain. Curr Opin Pharmacol 2007, 7:638-642. Ye X, Gao X, Scott T, Tucker KL. Habitual sugar intake and cognitive function among middle-aged and older Puerto Ricans without diabetes. Br J Nutr 2011, 106:1423-1432. Knuppel A, Shipley MJ, Llewellyn CH, Brunner EJ. Sugar intake...2021-11-0438 min

Eat to LiveSupplement SmartlyReferences Prentice RL. Clinical trials and observational studies to assess the chronic disease benefits and risks of multivitamin-multimineral supplements.Am J Clin Nutr 2007, 85:308S-313S. NIH State-of-the-Science Conference Statement on Multivitamin/Mineral Supplements and Chronic Disease Prevention.NIH Consens State Sci Statements 2006, 23:1-30. Fortmann SP, Burda BU, Senger CA, et al. Vitamin and Mineral Supplements in the Primary Prevention of Cardiovascular Disease and Cancer: An Updated Systematic Evidence Review for the U.S. Preventive Services Task Force.Ann Intern Med 2013. Allen LH. How common is vitamin B-12 deficiency?Am J Clin Nutr 2009, 89:693S-696S. Hooshmand B, Solomon A, Kareholt I...2021-10-0628 min

Eat to LiveHealth and happinessEach of us deserve health and happiness, but that doesn't mean we automatically achieve them. In the Eat to Live Podcast, Dr. Fuhrman and Jenna discuss how nutrition plays a role in happiness and strategies for a healthier and happy life!2021-09-0129 min

Eat to LiveWhere Do You Get Your Protein?References Koning, Ruud & Matheson, Victor & Nathan, Anil & Pantano, James. (2014). The Long-Term Game: An Analysis of the Life Expectancy of National Football League Players. International Journal of Financial Studies. 2. 168-178. 10.3390/ijfs2010168. Fung TT, van Dam RM, Hankinson SE, et al. Low-carbohydrate diets and all-cause and cause-specific mortality: two cohort studies.Ann Intern Med 2010, 153:289-298. Kaaks R. Nutrition, insulin, IGF-1 metabolism and cancer risk: a summary of epidemiological evidence.Novartis Found Symp 2004, 262:247-260; discussion 260-268. Salvioli S, Capri M, Bucci L, et al. Why do centenarians escape or postpone cancer? The role of IGF-1, inflammation and p53.Cancer Immunol Immunother 2009, 58:1909-1917. Lev...2021-08-0435 min

Eat to LiveToxic HungerFuhrman J, Sarter B, Glaser D, et al: Changing perceptions of hunger on a high nutrient density diet.Nutr J 2010, 9:51. Egger G, Dixon J: Inflammatory effects of nutritional stimuli: further support for the need for a big picture approach to tackling obesity and chronic disease.Obes Rev 2010, 11:137-149. Devaraj S, Wang-Polagruto J, Polagruto J, et al: High-fat, energy-dense, fast-food-style breakfast results in an increase in oxidative stress in metabolic syndrome.Metabolism 2008, 57:867-870. Bhosale P, Serban B, Bernstein PS: Retinal carotenoids can attenuate formation of A2E in the retinal pigment epithelium.Arch Biochem Biophys 2009, 483:175-181 2021-06-2326 min

Eat to LiveGrowing Up NutritarianLearn more in Dr. Fuhrman’s best-selling book, Disease Proof Your Child. 2021-05-1134 min

Destination Unlimited with Victor FuhrmanSister Jenna - America MeditatingSister Jenna – America MeditatingAired Wednesday, May 5, 2021 at 5:00 PM PST / 8:00 PM ESTThis coming Sunday is Mother’s Day. For me, my brother and sister, and for countless others, it will be bittersweet, having lost our mothers in 2020 and 2021. It will also be a time to reflect on how our mothers shaped our lives, the lessons they taught us and the examples they set. There are also millions who are caring for elderly and infirmed mothers and fathers, returning the love they received as children. This year, an estimated 6.2 million Americans age 65 and older are living with...2021-05-0656 min

Eat to LiveWin the War on CancerReference List: 1. Aune D, Chan DS, Vieira AR, et al. Dietary compared with blood concentrations of carotenoids and breast cancer risk: a systematic review and meta-analysis of prospective studies. Am J Clin Nutr 2012, 96:356-373. doi: 10.3945/ajcn.112.034165 2. Thomson CA, Rock CL, Thompson PA, et al. Vegetable intake is associated with reduced breast cancer recurrence in tamoxifen users: a secondary analysis from the Women's Healthy Eating and Living Study. Breast Cancer Research and Treatment 2011, 125:519-527. doi: 10.1007/s10549-010-1014-9 3. Lee SA, Fowke JH, Lu W, et al. Cruciferous veget...2021-03-3139 min

Eat to LiveMeet Dr. FuhrmanMeet nutritional expert, board-certified physician and 7-time NY Times bestselling author Joel Fuhrman, M.D. His Nutritarian diet – the gold standard of whole food, plant-based eating – has made sustainable weight loss, disease prevention and healthy longevity a reality for people around the world. In this episode, discover how a career-threatening injury inspired this former world champion athlete to pursue a medical career that would help change the way we fuel our bodies. He’s interviewed by his daughter Jenna Fuhrman – a second-generation Nutritarian and key figure in establishing Dr. Fuhrman’s the Eat to Live Retreat in San Diego, California...2021-03-0231 min

Low-Carb Conversations65: Kelly McCausey And Lynn Terry Discuss Why Diabetics Probably Shouldn't Eat BeansToday we present to you our final podcast of 2012 in Episode 65 of Low-Carb Conversations with Jimmy Moore & Friends! Co-hosts Jimmy and Dietitian Cassie along with their two guest friends chime in with more opinions on the latest and greatest health headlines to give their unique low-carb perspective on them. We're taking the next two months off from the podcast but will come back refreshed and ready to roll again with lots of new low-carb and Paleo bloggers in the new year. We are a LISTENER-SUPPORTED podcast and appreciate all the fantastic donations that so many of you have provided us. If...2012-11-0259 min