Shows
Soul Circle# 127 - Take Time for YOUOn today’s episode I share about being the recipient of Fairy Notes from the Love Notes Community and the importance of doing things just for you.
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2023-11-0525 minSoul Circle# 126 - Shake it Off with DustinOn today’s episode Dustin joins me on the podcast. I share what it feels like as I navigate through a creative funk and he helps me find my way back to some of the things that ignite my inner fire.
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2023-10-2251 minSoul Circle# 125 - Pregnancy LossOn today’s episode I share a heartbreaking story from my journey. In 2021 our lives changed forever twice. Once when we got the incredible news we were expecting a little baby and then again when we heard the words "there is no heartbeat". Tune in to hear the whole story and please reach out if you have a story if your own you want to share. We are in this together.
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2023-09-2431 minSoul Circle# 123 - Self NurtureOn today’s episode I share the importance of tuning in and listening to yourself. On taking time for a bit of self care which really looks like self nurture. To do something that feels nurturing and good to do. For me that looks like taking a moment to wash my face. I invite you to find what it is for you. Tune in to hear more.
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Website - w...2023-09-1727 minSoul Circle# 122 - You Do YouOn today’s episode I chat about tuning into your heart, doing what is right for you, and not worrying about what others think or do.
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2023-09-0331 minSoul Circle# 121 - Sacred PlanOn today’s episode we turn to the cards and unravel what it means to have a sacred plan.
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2023-08-2825 minSoul Circle# 120 - Letting Yourself Off the HookOn today’s episode I share about our vacation, getting back into movement and how running has brought up a lot of unprocessed emotions around my c-section.
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2023-08-2032 minSoul Circle# 119 - Always be YOUOn today’s episode I share about choosing yourself, leaning into your voice, and ditching the comparison game
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2023-08-0626 minSoul Circle# 118 - Recognizing the SignsOn today’s episode I talk about a sweet moment with Emma + recognizing the signs from loved ones who have passed
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2023-07-3033 minSoul Circle# 117 - Navigating EndingsOn today’s episode I talk about some of the things I have recently done for the very last time.
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2023-07-2426 minSoul Circle# 116 - Family and Change w/ DustinOn today’s episode Dustin joins me for a chat. We talk about what it was like navigating the first year of parenting and finding a rhythm that works for us.
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2023-07-1652 minSoul Circle# 115 - My First Year as a MomOn today’s episode I share a few things that I learned along this first year of being a mom.
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2023-07-0233 minSoul Circle# 114 - Be an Advocate for YourselfOn today's episode I share about the importance of being an advocate for yourself.
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2023-06-2532 minSoul Circle# 113 - Past, Present, FutureOn today's episode I pull oracle cards to help guide us in looking back, seeing the present moment and guiding us into the future. Listen in to see what was revealed.
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2023-06-1134 minSoul Circle# 112 - We Need One AnotherOn today's episode I talk about the power of sharing kindness with a stranger. How even the smallest act can have a huge impact.
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2023-06-0432 minSoul Circle# 111 - Navigating Through Imposter SyndromeOn today's episode I talk about how I am navigating a feeling that we all go through in our life; imposter syndrome.
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2023-05-2133 minSoul Circle# 110 - My First Mother’s DayOn today's episode I talk about what it feels like to be celebrating my first mother’s day.
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2023-05-1434 minSoul Circle# 109 - Show UpOn today's episode I talk about the importance of showing up, stepping outside of your comfort zone and coming home to yourself.
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2023-05-0733 minSoul Circle# 108 - Harmony & ResolutionOn today's episode Iet the oracle cards choose our topic and what the universe said we need to chat about is harmony and resolution. Tune in to hear about the importance of letting things go and trusting what is to come.
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2023-04-2326 minSoul Circle# 107 - Meet Yourself Where You AreOn today's episode I share about showing up to yourself with love and compassion no matter what season of life you are in. It is easy to do when things are going great, but hard to do when the struggles of life knock you down. What is important to remember is nothing is permanent and so it is important to show up with compassion and meet yourself exactly where you are.
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Ins...2023-04-1629 minSoul Circle# 106 - The Roles We FillOn today's episode I share about filling an unexpected role and how it felt to step into and how it feels now
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2023-04-0931 minSoul Circle# 105 - Follow Your Heart with special guest; DustinOn today's episode Dusting is back! Together we chat about stepping outside of what is expected and following our heart.
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2023-04-0243 minSoul Circle# 104 - Choose YourselfOn today's episode I share about the importance of putting yourself first and filling your own well. Self-care isn’t selfish. In fact is a necessity.
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2023-03-1931 minSoul Circle# 103 - Traveling with a BabyOn today's episode I share about traveling on a plane with a baby for the very first time.
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2023-03-1231 minSoul Circle# 102 - Travel to Find YourselfOn today's episode I share how travel is a great way to bring yourself home.
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2023-03-0530 minSoul Circle# 101 - Give Yourself GraceOn today's episode I share how I have been struggling with giving myself grace.
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2023-02-2632 minSoul Circle# 100 - A Very Special GuestToday marks 100 episodes of the Soul Circle Podcast! Wahoo! I sat down with a very special person who is my first in studio guest. We chat all about what it was like starting this podcast, the exciting challenging things along the way, and what we are most looking forward to as we embark on 100 more episodes.
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Email - jennifer@jen...2023-02-1946 minSoul Circle# 99 - Remembering those we LostOn today’s episode I share about a special moment where we gathered to share memories of my mom.
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2023-02-1230 minSoul Circle# 98 - Leaving Home for the First TimeOn today’s episode I share what it was like leaving home without baby girl for the first time. Definitely not easy, but there were some things that helped me get through.
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2023-02-0533 minSoul Circle# 97 - The Gift of JournalingOn today’s episode I share about how showing up to your journal is a gift to yourself. Giving yourself space to process, open up, and work through what is weighing you down gives you an opportunity to lighten the load and feel more joy.
Show Notes:
Books near my alter
My Grandfathers Blessings by Rachel Naomi Remen, M.D.
Kitchen Table Wisdom by Rachel Naomi Remen, M.D.
I Am Her Tribe by Danelle Doby
Hear Roar by Bryonie Wise
Clarity & Connection by Yung Pueblo
Join the conversation over in...2023-01-2932 minSoul Circle# 96 - Get Out of the HouseOn today’s episode I share about the importance of getting out of your environment and going somewhere new.
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2023-01-2236 minSoul Circle# 95 - Staying True to YouOn today’s episode I share why I am choosing to be present, stand deep in my values, and not faulted on who I am.
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2023-01-0833 minSoul Circle# 94 - Unearthing Intentions for 2023On today’s episode about the intentions I am holding in my heart as we step into 2023.
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2023-01-0133 minSoul Circle# 93 - Year End ReviewOn today’s episode I share a tradition I do at the end of every year; looking back to see all that was.
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2022-12-2535 minSoul Circle# 92 - Asking For What You NeedOn today’s episode I share about the importance of asking for what you need. Asking for help, space, a moment. Whatever it is we need to dig into our courage and confidence and ask.
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2022-12-1832 minSoul Circle# 91 - Holiday GriefGrief rolls in like the waves in the ocean and during the holidays the waves can feel stronger and more turbulent. On today’s episode, I share how I am navigating grief during this season.
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2022-12-1130 minSoul Circle# 90 - Back to Work/Class Announcement!Year In Reivew
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Don't let 2022 pass you by without savoring all that has been. Together let's take the time to sink deep into the moments. Celebrate the successes and let go of the hardships. Let's clear space so you can boldly step into 2023 with a wide-open heart.
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2022-12-0429 minSoul Circle# 89 - Adjusting to ChangeBig changes happening around here as I will be returning to work very soon! Change is never easy but also something that can’t be stopped. In today’s episode I chat about how I feel adjusting to this new change and what I am doing to make it a little bit easier.
Year In Reivew
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Don't let 2022 pass you by without savoring all that has been. Together let's take the time to sink deep into the moments. Celebrate the successes and let go of the hardships. Let's cl...2022-11-2030 minSoul Circle# 88 - Dig Into CreativityIn today’s episode, I share about where I am right now in finding myself and uncovering my creative spark.
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2022-11-1331 minSoul Circle# 87 - Love Yourself UpIn today’s episode, I share about where I am as I navigate leaning into this postpartum body I am living in.
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2022-11-0632 minSoul Circle# 86 - Leaning Into CommunityIn today’s episode, I sharewhy community is at the heart of what I do and why I choose to start the Soul Circle Community space when I began this podcast.
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2022-10-3032 minSoul Circle# 84 - Finding Your WayIn today’s episode, I share how I am finding my way and trying to develop a new rhythm and routine.
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2022-10-2331 minSoul Circle# 84 - Birth Story (part 2)In today’s episode, I share the second part of the story of bringing baby girl into the world. What it was like after I left the recovery and finally getting to hold her for the very first time.
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2022-10-1639 minSoul Circle# 83 - Birth Story (part 1)In today’s episode, I share the story of bringing baby girl into the world. It didn’t go at all how I expected it to but isn’t that how everything goes in life. This is part one. Tune in next week for part two.
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2022-10-0940 minSoul Circle# 82 - I’m Back!It has been a couple of months since I have sat down in front of the microphone. As I hit record all those nervous jitters and butterflies flutter. it felt like it was the first time again.
One thing I know for certain is that we can never wait for perfection because there is no perfect time, perfect piece, perfect anything. Getting something done is better than not sharing it at all because you are trying to shape it into something impossible. So here I am, back behind the microphone perfectly imperfect.
In today’s episode...2022-10-0233 minSoul Circle# 81 - Listen to Your HeartIn today’s episode, I share how important it is to tune in to who you are. See your absolutle radiance and listen deep to your heart.
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2022-06-2631 minSoul Circle# 80 - One Month to GoIn today’s episode, I share heading into the final month of pregnancy. What I have learned, what I want to hold onto, and all about the scary unknowns.
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2022-06-1932 minSoul Circle# 79 - Believe in YouIn today’s episode, I share about leaning into what you know to be true in your heart and believing deeply in yourself.
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2022-06-1231 minSoul Circle# 78 - Celebrate the Small MomentsIn today’s episode, I share the importance of not only celebrating the big milestones but also recognizing the little moments.
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2022-06-0528 minSoul Circle# 77 - Goodbye Childhood HomeIn today’s episode, I share what it felt like to say goodbye to my childhood home. The home that was filled with memories and 40 years of my parent's things.
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2022-05-2933 minSoul Circle# 76 - Be You - You aren’t for everyoneIn today’s episode, I share about the importance of leaning into your authenticity and recognizing that you won't be for everyone and that is ok.
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2022-05-2234 minSoul Circle# 75 - Self-Care: How to prioritize yourselfIn today’s episode, I share the importance of taking care of yourself and carving out time to do the things that fill your own well.
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2022-05-1532 minSoul Circle# 74 - Thoughts on Becoming a ParentIn today’s episode, I share a few thoughts and fears that have bubbled up as I enter into this journey of motherhood.
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2022-05-0832 minSoul Circle# 73 - Navigating the Loss of My MomIn today’s episode, I share how I choose to open up and share what I was feeling when I was losing my mom seven years ago and how healing it was to have others around me that could catch my story.
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2022-05-0134 minSoul Circle# 72 - Choosing YouIn today’s episode, I share about the courage it takes to begin and the importance of stepping into yourself.
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2022-04-2431 minSoul Circle# 71 - CuriosityIn today’s episode, I share why you should stay curious no matter how old you are and how curiosity can lead to so many wondrous things.
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2022-04-1032 minSoul Circle# 70 - Something I Learned During PregnancyIn today’s episode, I share something I have learned during pregnancy but it is a thing I wish I could have learned so much sooner.
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2022-04-0331 minSoul Circle# 69 - Being in ServiceIn today’s episode, I share what it can look and feel like to be in service. I also chat about the Love Notes Fairy Project which is a great way to be in service to those who need an extra bit of care and kindness
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Website - www.jenniferbe...2022-03-2727 minSoul Circle# 68 - What Season Are You InIn today’s episode, I share about how life is seasonal and things are constantly changing and shifting. I also talk about the season of life I am in now.
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2022-03-2033 minSoul Circle# 67 - Pregnancy JourneyIn today’s episode, I share an update on my pregnancy journey and all about how I’m trying to stay present in the moment and not allow worry or fear to take over.
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2022-03-1334 minSoul Circle# 66 - Be YourselfIn today’s episode, I share the importance of being seen and heard. What it feels like to be an outsider and how we need to stand fully in who we are, flaws and all.
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2022-03-0631 minSoul Circle# 65 - Oracle CardsIn today’s episode, I share the different ways I utilize oracle cards and how you can integrate them into your own routine for guidance and insight.
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2022-02-2730 minSoul Circle# 64 - The StoriesIn today’s episode, I share a story I have been telling myself and how important it is to remember that how we speak to ourselves matters.
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2022-02-2030 minSoul Circle# 63 - Good EnoughIn today’s episode, I share some of the best advice I ever received; two simple words … “good enough.” These words have stuck with me since I heard them and play a role in my life today.
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2022-02-1330 minSoul Circle# 62 - For the Joy of ItIn today’s episode, I share about doing things for the joy of it rather than with a sense of purpose and outcome.
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2022-02-0629 minSoul Circle# 61 - How’s 2022 Going?In today’s episode, I share about coming to the end of the first month of 2022 and how I am feeling, what I am doing to help myself find my way, and the importance of slowing down and looking around.
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2022-01-3032 minSoul Circle# 60 - Finding Your VoiceIn today’s episode, I share the journey I have been on to find my voice and how I am hoping to help you find your own voice as well.
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2022-01-2332 minSoul Circle# 59 - Self Care ToolkitIn today’s episode I share about the four things that I keep tucked inside my self care toolkit.
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2022-01-1631 minSoul Circle# 58 - Guest Deb HawkinsIn today’s episode I have a conversation with guest Deb Hawkins, author of Practice Gratitude Transform Your Life. We chat about finding gratitude in everyday moments.
Deborah Hawkins has been blogging on gratitude and mindfulness since 2010, posting over 500 reflections on everyday experiences that have elevated her mood along with tips on how to keep gratitude “top of mind.”
Initially, as begun in her early fifties, the purpose of this practice was to work her way out of depression. Now, through her books, “The Best of No Small Thing – Mindful Meditations” and “Practice Grat...2022-01-0950 minSoul Circle# 57 - Stepping Into 2022In today’s episode, I share how I am stepping into 2022. Usually, by now I know the word I am going to tuck into my pocket for the year, but this year is a bit different as I am totally unsure. Tune in to hear how I am working towards finding my word and what I am looking to focus on for this upcoming year.
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Website...2022-01-0233 minSoul Circle# 56 - Looking BackToday’s episode is a little different. As 2021 is coming to a close we will take a look back and process all that was. We will let go of what we no longer need and appreciate all that we have gone through. So grab your notebook or lace up your sneakers and bring me with you on your walk and let’s take a look back.
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Christine Mason Miller is an author and artist who has been guiding others toward a meaningful life for more than twenty-five years. Her experience with writing, publishing, licensing, and teaching have established her as an experienced, compassionate authority on how to bring dreams to life, particularly those related to writing and publishing a book. Her online course, The Conscious Booksmith, has suppo...2021-12-1248 minSoul Circle# 54 - Permission GrantedOn today’s episode, I share about giving yourself permission to do what is right and true for you. To forget about what others think and lean deep into your own heart song.
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2021-12-0530 minSoul Circle# 53 - Notice What’s Around YouToday I share about noticing what surrounds you especially as we step into the busy holiday season and end-of-year rush.
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2021-11-2826 minSoul Circle# 52 - Where Would You Be If You Started a Year Ago?Today marks the one year anniversary of hosting this podcast. Hooray! I share about how far I have come in a year and how I started.
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2021-11-2137 minSoul Circle# 51 - Art CampOn today’s episode, I share about my experience at Lucky Star Art Camp and how important it is for us to take time to do something to fill our own cup.
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2021-11-1430 minSoul Circle# 50 - Finding BalanceOn today’s episode, I share the five things I am trying out to help me find a bit more balance in my life.
50 episodes!
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2021-11-0735 minSoul Circle# 49 - Stepping Into Your DreamsOn today’s episode, I share a dream I had as a kid and how I manifested in a way that wasn’t what I thought it would be when I was small, but it is so right for who I am today.
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2021-10-3138 minSoul Circle# 48 - Have a Seat at the TableOn today’s episode, I share a valuable lesson I learned years ago about showing up and sitting down at the table.
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2021-10-2428 minSoul Circle# 47 - The Ripple You MakeOn today’s episode, I share about the influence you have and how you create a ripple effect in the way you show up in the world.
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2021-10-1730 minSoul Circle# 46 - DiscomfortOn today’s episode, I share what it feels like to lean into discomfort. The discomfort of going back to work, starting again, showing up to the unknown.
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2021-10-1034 minSoul Circle# 45 - Under ConstructionOn today’s episode I chat about how it feels to be under construction. How it’s not a bad place to be and provides the opportunity for us to begin again.
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2021-10-0333 minSoul Circle# 44 - Expanding into YourselfOn today’s episode I chat about how I am choosing to expand into myself and how you deserve to do the same!
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2021-09-2633 minSoul Circle# 43 - Regaining my FootingOn today’s episode I share about how re-entry is upon me as I shift into this new phase of life. I am not sure what is on the horizon but I am trying to be gentle with myself as I enter into it.
Join me today on my journey and see what things are looking like around here.
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...2021-09-1930 minSoul Circle# 42 - MiracleIn today’s episode, I share how navigating the waters of loss has reminded me what a miracle we each are in this world just by being here.
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2021-09-0525 minSoul Circle# 41 - Seasonality of LifeIn today’s episode, I share about the seasonality of life and how I have been diving into the different phases of the moon.
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2021-08-2930 minSoul Circle# 40 - Allowing Others to Take Care of YOUIn today’s episode, I share how important it is to allow others to take care of you even when and especially when you are feeling good.
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2021-08-2230 minSoul Circle# 39 - Word of the Year Check-InIn today’s episode, I look back on the word I chose for 2021 to see how it has manifested so far.
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2021-08-1531 minSoul Circle# 38 - Done in 15In today’s episode, I share something I needed to be reminded of. That it doesn’t take hours of dedicated time to accomplish something. Sometimes what matters most is small moments of dedication.
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2021-08-0828 minSoul Circle# 37 - Your ConfidenceIn today’s episode, I share about harnessing your confidence so that you can do the things you truly want to do and deserve to enjoy!
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2021-08-0127 minSoul Circle# 36 - Choosing RestIn today’s episode, I share how important it is to make time for rest, Debunking the theory that rest and being lazy are the same thing. And share how you can find ways to get some rest back into your life.
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Email - j...2021-07-2533 minSoul Circle# 35 - My Inner DemonsIn today’s episode, I share a few inner demons I am battling, how I am working to overcome them, and how you too can quiet their voices.
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2021-07-1830 minSoul Circle# 34 - Getting Back Into ItIn today’s episode, I share about how I have fallen out of something that fills me up and how I will navigate my way back into it. Listen in to hear how you too can find your way back to something you have slipped out of.
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Website - w...2021-07-1129 minSoul Circle# 33 - The Magic of Snail MailIn today’s episode, I share my passion for snail mail! I believe wholeheartedly that words bring joy, heal, and make us see we are never alone. This is why I host two different snail mail projects and why I believe that the world needs to send more mail. Listen in to hear about the snail mail projects, how you can participate, and how you can bring joy to those you love through handwritten notes.
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Love Notes Pos...2021-07-0430 minSoul Circle# 32 - Being Worth the SpaceIn today’s episode, I share about how you deserve to take up space. What that looks like, feels like, and how you can do it in a way that is right for you.
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2021-06-2735 minSoul Circle# 31 - My Mother Taught MeIn today’s episode, I share a few things that my mom taught me during the 35 years we got to spend together.
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2021-06-2035 minSoul Circle# 30 - Ditching the Negative Self-TalkIn today’s episode, I share about the ways negative self talk has been bubbling up for me in so many ways. It’s time to ditch this negative self talk and get back to feeling good. Listen in to hear about some tools you can use to start feeling like yourself again.
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Instagram...2021-06-1333 minSoul Circle# 29 - Re-emergingIn today’s episode, I share about what it feels like to re-emerge as the world is opening back up here in New Jersey.
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2021-06-0627 minSoul Circle# 28 - Journaling TipsIn today’s episode, I share a few journaling tips to get you going and keep you motivated in your journaling practice.
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2021-05-3030 min