Jessiewilliams - Podcast Details

Shows

The Jessie Williams Podcast SHADOW PLAY 😈 FT. FELICITY MORGANJessie is joined by best friend and business partner, Felicity Morgan to play a live round of their brand new (& somewhat ruthless) board game… Shadow Play 😈. ⚠️ Warning:This game isn’t for the easily offended. Exposing personal secrets, taboo topics, moral dilemmas and just fu*ked up shit! Tune in to hear Jessie and Felicity completely expose themselves, (and each other) as they play LIVE behind the microphones. If you wanna hear conversations around who they last offended, their CONTROVERSIAL political views, their most awkward moment during sex + if they’re satisfied with their curren...

2024-03-121h 20

The Jessie Williams Podcast Are You a Prisoner to Your Tools?If you’re someone who only knows how to regulate yourself using ONE tool, you will start to become a victim to that tool, and block yourself from any creativity, growth or innovation. This episode is for all the business baddies and personal development junkies who are (or on the brink of) plateauing. Because relying on the same tool, process or framework day in, day out, whilst might work for you, is actually stopping you from evolving and transcending past the process. It’s time to audit your life, relationships and business to see where your...

2024-03-0436 min

The Jessie Williams Podcast Content Ins and OutsContent Ins and Outs, business edition… heads up: this episode is more than trending reel audios, so if you’re a service provider, influencer, coach of any kind (fitness, mindset, business), or founder facing brand you're gonna wanna hear this! When it comes to the online business game, Jessie sees it all. She notices consumer behaviour, and shifts in audience preferences. Tune in as Jessie doesn’t hold back on her content predictions, and spoiler alert, the “It girl” content is dead. Inauthentic content is not the vibe, and prioritising engagement over client experience is out. 🙅🏼‍♀️ JOIN SOCIAL GAME...

2024-02-1938 min

The Jessie Williams Podcast *GIFT* Free Attention Seeker ModuleStrap yourselves in, cause we’re doing something we have never ever, ever done before!! We are gifting you a FREE module from my upcoming course, Attention Seeker. 🫦 Attention Seeker is for those who desire to be noticed. For the business owners wanting to get noticed by their clients, the career gals wanting to get noticed and promoted by their boss, or those wanting to be noticed by their partners, friends or family. This brand new program will teach you how to STAND OUT and have people eating out of the palm of your hand. Deliv...

2024-02-1623 min

The Jessie Williams Podcast Spill The Tea - Pregnancy Edition 🫖 Third Trimester Update, Preparing for a Home Birth, Libido & CravingsJoined by biz manager, Mads, these two pregnant chicks spill the tea on their changes in libido while pregnant, their opinion on the significance of nutrition before and during pregnancy, and the difference in their breastfeeding preferences. Now in her third trimester, this episode is a tell-all about Jessie’s pregnancy so far. You’ll hear Jessie’s run-down about travelling while pregnant, her experience with cravings, when and why she decided to start and stop sucking 🍆🙊 . Plus some really good tips about how to feel expansive about pregnancy, motherhood and business. Listen to Jessie’s 1st trimeste...

2024-02-051h 06

The Jessie Williams Podcast Investing, Innovation and Creating a Successful Business With Oscar LedlinThis week, we welcome back Oscar Ledlin. With three highly successful businesses under his belt, each generating an impressive eight figures in revenue annually, Oscar and Jessie chat about all things business. In this episode, Jessie picks Oscar's brain on entrepreneurship and discovers what drives his success. Oscar shares his insightful views on innovation and tenacity as the essential elements to achieving success in the business world, and offers valuable insights on what it takes to thrive in the property market space. If you want to learn more about Jessie and Oscar and their relationship dynamic, C...

2024-01-221h 11

The Jessie Williams Podcast Breaking Through The Content Blocks and Boosting CreativityI’ve got 99 problems, but content creation ain’t one. Feeling stuck for content ideas? In this episode, I’m breaking down the 3 biggest limitations I see that lead to content blocks for creators and business owners. I chat about how you can optimise your mind to stimulate ideas, creativity, ease and innovation. After listening to this episode and integrating the 3 key things I teach you - you’re guaranteed to have content ideas coming out of your a$$! If you loved this ep, Jessie has her OG Content Course starting...

2024-01-0835 min

The Jessie Williams Podcast Shaming The Attention SeekerWe’ve all labeled someone an attention seeker at some point in our life, but have we ever looked deeper to see what this means about us? The truth is we all want attention…We all want affection, to be loved and praised, to be acknowledged and seen. So why do we shame the attention seeker? Jessie believes a big factor for success is being able to take up space and be the ‘attention seeker’. Because let’s face it, opportunities don’t get handed to us on a silver platter, so learning to hold that language...

2023-12-2627 min

The Jessie Williams Podcast Responsibility + raising your standards for personal growthI hope you are ready for the mirror to be held up cause Jessie is dishing up some truth bombs in today’s episode 💥. It may be confronting to hear, but where are you lacking responsibility and cock blocking yourself from reaching your next level? As always Jessie isn’t here to trigger you for shits and gigs, Jessie wants you to tap into your full potential and show up optimally. After this episode take a second to really unpack all areas of your life and ask yourself “with how I’m currently showing up, does it make sense for me to h...

2023-12-1131 min

The Jessie Williams Podcast Spill The Tea 🫖 - Psychics, Relationship Fights & Uber Eats BillsThis isn’t just another episode of The Jessie Williams Podcast…Nope! Today is not only a spill the tea episode (obvs your favourite) but it’s also our 100th episode 😍. We thought what better way to thank you for your support over the last 4 years than treating us all to some tea spilling. Today’s episode will bring you crazy psychic stories, Jessie and Oscar’s fights, what Jessie lasted searched 🫢 and how much Jessie spends on the beloved Uber eats app! So get comfy, grab a beverage and join us on our 100th episode!

2023-11-271h 03

The Jessie Williams Podcast Setting Boundaries With Money & Biz 💸Today’s episode is a conversation every business owner needs to hear. We’re talking about boundaries with money and biz! And let’s be honest, it isn’t our favourite thing about running a business, but it doesn’t have to be uncomfortable either! Jessie reflects on how far she’s come with her payment boundaries with clients, and deep dives into the processes and communication methods she’s implemented to eliminate late payers and all round payment ghosters. As a business owner, we can’t control other people's finances, but we CAN implement solid boundaries t...

2023-11-1333 min

The Jessie Williams Podcast How Masculine And Feminine Energetics Have An Impact On Coaching DynamicsTODAY WE DIVE INTO COACHING ENERGETICS! 💥 But what does it mean to be in our masculine and feminine energy within coaching dynamics? This episode will make you rethink your coaching approach BIG TIME! Ever wondered why you may be struggling with client retention or sales? It's all about being the coach that GUIDES! Ever felt the strong, guiding force of the Masculine energy? It's about leading your clients, holding space, and allowing them to be in their feminine where they feel safe and expressive. Whereas if you’re showing up in your feminine energy as the...

2023-10-3030 min

The Jessie Williams Podcast Security 🤝 ConfidenceWanna know the ultimate game changer to elevating your life, and deepening your friendships or relationships? It starts with the deepest levels of self-trust. Being so solid and secure in who YOU are, that other people’s opinions don't cause you to wobble. In this episode, Jessie dives deep into the world of security and confidence so prepare to have YOUR inner confidence provoked, and start showing up unapologetically. We're talking the version of yourself who gives 0 f*cks about what others think, and simultaneously experiencing the relationships in your life to flourish. It’s time...

2023-10-1636 min

The Jessie Williams Podcast Menstrual Cycle Crash Course With Demi From Bright Girl HealthToday is for the girls. Demi is a fertility awareness trainer and menstrual health speaker, unpacking and educating us on periods and your menstrual cycle. The biggest lesson we women can learn is to not shame or dread our periods, but to embrace them, because as Demi mentions, we spend 7 years of our life time bleeding 😳INSANE! After diving into this world in her personal life, she was blown away by not only how little she knew about our reproductive system, but also how women in general aren’t educated on our menstrual cycle. Start...

2023-10-0255 min

The Jessie Williams Podcast I’M PREGNANT! - Lead up, announcement & 1st trimesterThe Jessie Williams Podcast is back and ready to drop a bombshell! After a 3-week break, Jessie has dedicated this episode to dropping some exciting news on you guys. If you aren’t already following @jessiewilliams (p.s this is why you should be, so you aren’t the last to know all the exciting tea), baby Ledlin is coming in hot! 👶🏻 With this exciting news, Jessie wanted to sit down and update the podcast family on all things pregnancy from, their baby prep, to hiring a health coach & and how Jessie found out. *TRIGGER WARNING* We would l...

2023-09-2538 min

The Jessie Williams Podcast Why Your Subconscious Is The Key To ManifestationFrom saying “I will live here one day” to “I’m moving next week”. Today we’re talking manifestation, but not the ‘visualize and affirm your desires’ conversation you’re probably used to. You’ll hear a short life update and a manifestation story that has JUST come to fruition, after years in the making! There are so many tools and guides to consciously manifesting our desires, but what about the unconscious? We know that our brain 🧠 operates largely from the unconscious, so it makes sense to start our journey to manifestation from there! Bringing aw...

2023-08-2835 min

The Jessie Williams Podcast Money, Business, And Spirituality With Jocelyn Kelly ReidLET’S TALK MONEY, YUM YUM (confused? Guess you’ll just have to tune in to find out 😉) Today’s conversation is a big one! We honestly could have kept this episode going, because there is so much to unpack in the world of biz & money when you’re talking with the Queen that is Jocelyn Kelly Reid. Jocelyn shares with us her powerful business evolution, going from rock bottom with 6 figure tax debt, to making BANK! With a multi 7 figure business 💰 and powerful perspectives, trust us, you’re going to want to take notes for thi...

2023-08-211h 16

The Jessie Williams Podcast Spill The Tea 🫖 - Embarrassing Moments!OMG! This is an episode you don’t want to miss. My team and I share our most embarrassing moments, plus the stories submitted anonymously by you! We’re sharing those relatable AF stories like tampons getting stuck for god knows how long, toilet dilemmas (including shitting yourself in public) & the moment you’ve realised you shared a personal video onto a work platform for your entire team to see..RIP. Let’s laugh at our embarrassment together - cause if we don’t laugh, we’ll cry 🥲. JESSIE To find out m...

2023-08-1445 min

The Jessie Williams Podcast Let’s talk about sex …with Eleanor HadleyThis episode is all about embracing your sexual pleasure! Eleanor Hadley is a certified sex educator from the GC, bringing forward and normalising healthy conversations around sex. We’re letting go of the outdated misconceptions that sex is only for men, and dropping the shame cycle that society has placed on us. Eleanor invites you to become more embodied in your sexuality, and gives you permission to explore your own body, desires & fantasies! The more embodied you are in your own sexuality - the more you will enjoy sex with someone else (and increase your own self pleasure!)

2023-08-0745 min

The Jessie Williams Podcast The Entrepreneur - A 3 Week Course To Elevate, Make Bank & Fall In love With BizWant to hear me riff about my upcoming program, The Entrepreneur? This is my 3 week course for the creators, visionaries and go-getters, ready to elevate and refine the way they do business. It was birthed from my awareness of what it means to be an entrepreneur and how you can blend fun with focus, to build a powerful biz that actually SCALES! In this program, I reveal the 3 primary entrepreneurial archetypes that I believe are essential in business: The Architect, The Dreamer and The CEO. This course will guide you to tap into and integrate each of...

2023-08-0310 min

The Jessie Williams Podcast PEP TALK: Do you “not have time” or have you convinced yourself that you don’t?Where do you have more time but have convinced yourself you don’t? What are the things you say you’d do if you just “had more time” to do them? I recently came to the awareness that I’ve “bought” myself more time by hiring more support, but where TF is that extra time going? I sat in this awareness and set intentions around utilising my time to do the things that fulfill me - catch me at the next AUS open cause she’s doing tennis lessons 🎾 In this episode, you will hear Jessie talk about:

2023-07-3111 min

The Jessie Williams Podcast Entrepreneurship VS Freedom Based BusinessTell me, did you sell home-grown tomatoes from your driveway at age 7? Or did you create a paid carnival for your fairy friends at age 4?🧚🏼 Cause that was me, hustling the fairies and getting that coin! In this episode, I’m here to break down what entrepreneurship and freedom based business looks like to me, and help you narrow down what path you may resonate with. I am a HUGE advocate for both, because whether it’s a business ignited by passion or built from a skill set that you capitalise on, you are doing the thing t...

2023-07-2423 min

The Jessie Williams Podcast Spill The Tea 🫖 - Business, Money & Scammers ExposedSpill the Tea is back! Today Jessie is answering the nosey questions YOU asked and let us just say.. These are juicy! We’re about to completely expose Jessie’s business and personal finances, how much she pays herself and her team. You’ll also hear about drugs, scammers and fake accounts! Without giving any spoilers, Jessie got blackmailed! Grab ya tea cause it’s about to get spilt. JESSIE To find out more visit: https://www.jessiewilliams.com.au/ Current offers: msha.ke/jessiewilliams IG | @jessiewilliams PODCAST...

2023-07-1746 min

The Jessie Williams Podcast The Key To Creating A Personal Brand With Bianca From BrandetteCEO, Boss Mama and the Queen of Brand @brandette joins us to chat all things Business and Brand, including why Personal Brands are taking the consumer industry by storm. Bianca, Founder of @Brandette, works with online entrepreneurs to create brands & online businesses that blaze audaciously in the digital space! She is a multi-dimensional woman who seamlessly blends conscious parenting her two babes, with running a coaching/creative business. She shares with us how some personal brands are now rivalling some of the biggest well known brands. But where TF does one even begin? Listen and find out!

2023-07-1034 min

The Jessie Williams Podcast Breaking Through The Content Blocks and Boosting CreativityI’ve got 99 problems, but content creation ain’t one. Feeling stuck for content ideas? In this episode, I’m breaking down the 3 biggest limitations I see that lead to content blocks for creators and business owners. I chat about how you can optimise your mind to stimulate ideas, creativity, ease and innovation. After listening to this episode and integrating the 3 key things I teach you - you’re guaranteed to have content ideas coming out of your a$$! Opt in here, to stay up to date with all the podcas...

2023-07-0333 min

The Jessie Williams Podcast Comparison VS. Competitiveness – it’s keeping you STUCKWe have romanticised and normalised comparison FAR too much. When we get swept into the comparison frequency, we don’t move, because there is 0 intention backing our behaviours. In this episode, I share how to shift past the frequency of competitiveness. Thank me later, because the beliefs you dissolve and shifts you will make, will change your whole fucking trajectory. As a collective lets drop the BS normalisation of comparison and go internally and play a little game I like to call, you VS you. In today’s chat, Jessie covers: The saturated conversation around compar...

2023-06-2621 min

The Jessie Williams Podcast Spill The Tea - 🫖 Trigger DiariesWe asked and YOU spilled 🫖 Get ready to be mildly…or severely triggered, as we discuss your petty and actual triggers. Today’s episode brings a conversation around: -Cheating, flirting, relationships & jealousy -Self confidence, healing insecurity wounds and opening up communication -Comparing yourself to others -Customer service mannerism and traffic etiquette Get ready to have a laugh, whilst also bringing awareness and normalising some of your own triggers at the same time. Opt in here, to stay up to date with all t...

2023-06-1950 min

The Jessie Williams Podcast The Reality Of OnlyFans And Becoming A Successful Creator With Anita CassinLet’s cut the shit, today we’re breaking down the stigma that comes with the word ‘OnlyFans’. Anita Cassin is a successful OF creator and co-founder of BOTA, an agency built to help creators make bank and build their OF through content and marketing. This episode is for those who are curious about what it’s like to be an OnlyFans creator, for the guys and girls who want to start but are held back by fears of judgement, and for those who are quick to judge or make the typical assumptions. Press play, because your minds are about to b...

2023-06-1239 min

The Jessie Williams Podcast Don’t give up being human in pursuit of being “conscious”.In this ep, I’m holding up the mirror for YOU to have a look at your unconscious behaviours. I’m not talking about consciously CHOOSING to go 4 eps deep into Pretty Little Liars or binge watch Amazon hauls on Tik Tok (resulting in a $500 order - we’ve all been there). I’m talking about your unconscious rituals, like automatically turning on Netflix when you sit on the couch or getting stuck in an IG reel hole until 2am, versus allowing it to be an *intentional* thing. Look deep into the relationship you hold with your habits and rituals...

2023-06-0530 min

The Jessie Williams Podcast [BONUS] The BTS Of Business Coaching, Your Guide To Understanding The Coaching Space ft. Jessie WilliamsThis is a bonus episode from an episode Jessie recorded with Riley from The Riley May Podcast where they give a behind-the-scenes insights into the world of business coaching. In this episode, they emphasise the significance of building strong relationships with your coaches and reflect on their own successes and achievements together. If you've ever wondered about the benefits of working with a business coach, this episode is a must-listen. Tune in to gain valuable insights and learn from their experiences. RILEY To find out more visit: rileymaycoaching.au IG | @rileymaycoaching ...

2023-05-2956 min

The Jessie Williams Podcast 5 Lessons From 500KIt takes work and a whole lot of self trust to hold success in your business so if you want to reach your fullest potential, you’re gonna want to hear these 5 lessons! But first, here’s what you’re gonna do: Step 1: Press play on this episode Step 2: Jump into the frequency of celebrating money milestones Step 3: Listen to Jessies’ lessons from her last year in business Step 4: Unlock the codes of what it actually takes to be wealthy AF Step 5: Probs share this ep with everyone...

2023-05-2239 min

The Jessie Williams Podcast Spill The Tea - Relationship Icks, Sex Life, Uber Eats Confessions 🫖Jessie is *not* in mentor mode so proceed with open minds (and mouths if you want your BF to buy you flowers more -IYKYK) because you are about to hear the actual TEA. All of your saucy questions are about to be answered… including, but not limited to: Are you in the Mile High Club? How much do you spend on Uber Eats per month? What’s the most expensive bag you have bought? What 3 words characterise your sex life? What are your relationship icks? What’...

2023-05-151h 06

The Jessie Williams Podcast Holding Yourself To A Higher StandardLet’s do the inner work to calibrate to a whole new LEVEL! If you are feeling intimidated or exhausted from trying to maintain high standards, you are likely doing it to prove something - but who the f*ck are you proving it to? By listening you will learn how to stabilise your power and confidence FOR YOU, and see your triggers as an opportunity to evolve instead of getting caught up sitting in comparison and self doubt. In today’s chat we cover: Jessie’s journey in the last 12 months holding higher standard...

2023-05-0828 min

The Jessie Williams Podcast Taking Risks & Building The Life Of Your Dreams With Chloe BromageIn this episode, Jessie is joined by business mentor and overall bad bitch, Chloe Bromage. Chloe runs 2 successful companies, is known for her high energy (#HYPEGIRL) and not giving AF about what others think. From travelling overseas by herself and moving interstate on her own at a young age, she’s always been a dreamer and a go-getter. Together, Jessie and Chloe chat about how taking risks can lead you to create your dream life, the importance of money mindset, investing in mentorship and co-creating deep relationships. In today’s chat we cover: Being a risk...

2023-05-0138 min

The Jessie Williams Podcast The Evolution Of My Health & Journey With FoodIn this episode, Jessie is bringing the fire with some serious truth bombs about health. She shares her journey after battling an eating disorder and how she has since created a diet centred around healing her body and in turn, is able to show up as the badass boss bit#ch in all areas of life and business! By listening you will be inspired to say goodbye to the cooked societal pressures that we face and embrace your own unique journey. In today’s chat, Jessie covers: Her health journey with food What she’s impl...

2023-04-2427 min

The Jessie Williams Podcast Let’s Talk About Overwhelm, Productivity & Mastering TimeIn this episode, Jessie discusses overwhelm, productivity, and time management. Jessie shares her personal journey with overwhelm and how it used to be her constant companion. She shares her perspectives on how we utilise being busy as a get out of jail free card for things we don’t want to do and how we can come into more integrity and honesty. She shares her insights on how to break through energetic ceilings and build resilience in order to improve your productivity. JESSIE To find out more visit: https://www.jessiewilliams.com.au/

2023-04-1731 min

The Jessie Williams Podcast Investing, Innovation and Creating a Successful Business With Oscar LedlinThis week, we welcome back Oscar Ledlin. With three highly successful businesses under his belt, each generating an impressive eight figures in revenue annually, Oscar and Jessie chat about all things business. In this episode, Jessie picks Oscar's brain on entrepreneurship and discovers what drives his success. Oscar shares his insightful views on innovation and tenacity as the essential elements to achieving success in the business world, and offers valuable insights on what it takes to thrive in the property market space. Oscar’s episode with Leo - https://youtu.be/FE7dbuYtYVI O...

2023-04-101h 09

The Jessie Williams Podcast My Thoughts & Predictions On The Coaching IndustryIn this episode, Jessie shares with us her observations on the timeline of the coaching industry, ever since she took the bold leap into the field. She'll delve into the industry's approach in 2018, how it’s shifted over the years and ultimately, how she views the current landscape. And to cap it off, Jessie tells us her bold predictions on what the future holds for coaching and how this space may transform in the days to come. So sit back, relax, and let's dive right in! JESSIE To find out more visit: https://www...

2023-04-0325 min

The Jessie Williams Podcast The Jessie Williams Podcast is Back and Better Than EverWelcome to the Jessie Williams Podcast! We are thrilled to announce that Jessie is finally back in your earbuds, bringing you exceptional and genuine content with some pretty amazing guests. In today's episode, Jessie will be flying solo to give you the lowdown on what's been happening in her world and what's coming up next. Trust us, follow now cause you won't want to miss out on this elevated and vibey content! JESSIE To find out more visit: msha.ke/jessiewilliams IG | @jessiewilliams PODCAST | The Jessie Williams Podcast

2023-03-2718 min

The Jessie Williams Podcast *BONUS EP* Million Dollar Energy - interview with Sophie WilsonToday's episode is a BONUS episode, brought to you from an interview Jessie did with past client and host of the Big Brand Energy Podcast, Sophie Wilson. For this episode, Sophie has Jessie Williams on her pod to chat about the ins and outs of building a successful business and embodying big brand energy. They discuss what it takes to have success by doing inner work, comparison, being misunderstood in business, embodying powerful obnoxious energy and shadow work. Jessie shares her opinions on success, failure & her views on selling. www.jessiewilliams.com.au

2023-01-2151 min

The Jessie Williams Podcast Supporting your evolution of human with Felicity MorganSomething May Feel Right, But Not Be Right For Your Evolution Today Jessie is joined by her bestie and successful multi milli biz mentor, Felicity Mogan. In this episode they dive deep into what it takes to run successful businesses, discussing who you surround yourself with for optimal evolution, how fast tracking success and long processes don’t coexist & the power of investing in yourself as step 1 to a successful work life. This is an episode you don't want to miss! Follow Felicity here & find out more about her incredible work here.

2022-10-1651 min

The Jessie Williams Podcast My business journey - hosted by my fiancé Oscar LedlinThis is a conversational episode - taking you through my business journey from day one, to today, but with a TWIST... My fiancé, Oscar Ledlin is the host! In this episode we cover: - what month one of my business looked like - how I pivoted during lockdowns - a coaches strategy which made me money but burnt me out - where I'm at now and what I'm focusing on next @jessiewilliams @oscarledin www.jessiewilliams.com.au

2022-10-1229 min

The Jessie Williams Podcast Friendships, your people & higher standardsIn this short but juicy episode, I chat about friendships! If you find yourself feeling too 'introverted' to spend time in big groups, leaving friendships feeling drained or not fully seen, flake on friendships frequently - this is the episode for you! Click here to join JW radio. @jessiewilliams www.jessiewilliams.com.au

2022-09-0820 min

The Jessie Williams Podcast the power in business stagnationIn this episode - I chat about how 'stagnation' in biz can actually allow room for growth. I chat about the power in reducing noise and building emotional intelligence when we feel we are at a plateau or business is quiet. This episode will challenge new ways of feeling towards external situations in your business and support you in building the confidence to show up regardless of vanity metrics! If you enjoyed this episode - I highly recommend keeping an eye out on my IG for my upcoming program, The Resilience Codes.

2022-07-1821 min

The Jessie Williams Podcast CONGRUENCY is the key to manifestationThis is one of my most direct, brutally honest episodes. We are speaking on the theme of congruency and deep levels of self honesty. This episode will leave you questioning how you're showing up and how aligned that is with what you SAY you want and who you SAY you want to be. We are bridging the gap between DESIRE and TRUTH! @jessiewilliamss

2022-06-2727 min

The Jessie Williams Podcast Building trust through generosityIn today's short but juicy episode - I'm talking about all things TRUST. In particular, a not often spoken about way that we subtly build trust - generosity. In this episode, I talk about a completely new definition of generosity (built upon Brene Brown's work). In a world of social media + the internet, we can expect people to be online all. the.time. Today, I chat about the simplest change you can make to create powerful energetic shifts within your relationships that ultimately lead to a deepened connection through safety. Je...

2022-04-0219 min

The Jessie Williams Podcast I’M BACK! Life update + recent biz lessonsHey podsquad! It's been a while (almost 4 months to be precise!) I'm back with the first episode of 2022 with a little insight into recent business transitions, where my energy has been focused and what I've been up to. Plus, I'm sharing the three lessons that have really landed for me over the past 3 months, that you can learn + apply, too! Happy tuning in for this super relaxed + conversational episode. Enjoy and I'll see you again soon! @JESSIEWILLIAMS WWW.JESSIEWILLIAMS.COM.AU

2022-03-1636 min

The Jessie Williams Podcast Own your power, unapologeticallyToday’s powerful episode is short and sweet! I chat about one core question that put my entire life into perspective and made me take up more space in the industry! Asking yourself this question will allow you to tap into your true power and potential and move forward in all areas of your life. I chat about: Putting people on pedestals Others are not more special or lucky Landing in gratitude for what you already have Being bold and brave with your voice My experience with ‘why not me?’ Is there a formula to pow...

2021-11-2623 min

The Jessie Williams Podcast BONUS! Body imagine, my career journey, energy healing + MORE!Today I’m bringing a cheeky BONUS ep! This is an episode of the Inside Out podcast where I was interviewed by the lovely @insideoutwithkris. I had such a grea time chatting with Kris, we covered so many random and juicy topics! We cover: 🤎my experience healing my relationship with body image and disordered eating. 🤎my career path and how I became a coach 🤎reprogramming the subsconscious mind and energy healing 🤎discovering limiting beliefs and breaking your conditioning 🤎my favourite healing modalities 🤎diet culture 🤎embodiment and sooooo muc...

2021-11-1548 min

The Jessie Williams Podcast Conscious relationships with Oscar LedlinIn this episode, I sit down with my partner Oscar Ledlin, to chat all things relationships🤎 We cover: -How our relationship has improved overtime -What makes our relationship successful -How we’ve showed up unhealthily in the past -Creating a safe space -Taking responsibility over defensiveness -Building trust with your partner and reducing shame -Allowing your partner to be a sovereign being -Letting go of ‘tit for tat’ And so much more! If you love the epis...

2021-10-2458 min

The Jessie Williams Podcast The TRUTH about boundariesToday’s episode is straight up FIRE. It’s raw, honest and straight to the point! We are chatting all things BOUNDARIES. I explain how not setting boundaries is not a selfless act, but actually a form of unconscious manipulation! What I cover in this episode: > what boundaries are are > honouring your sacred no > boundaries as a pillar of trust > why always saying yes creates disconnection > how not speaking your truth leads to resentment > People-pleasing = unconscious manipulation And so much more!

2021-10-1341 min

The Jessie Williams Podcast Your advice is blocking intimacy + connectionToday's episode is all about giving and receiving advice and how our intention to help can actually do more harm than good! I cover: -The core foundations of why we give advice -The difference between unsolicited advice vs permission - How it feels to receive unsolicited advice - How to create more connection + closeness WITHOUT giving feedback and so much more! This quick lil episode will give you practice tools to implement with your loved ones, colleagues etc that will allow you to feel connected, rather than disconnected!

2021-09-2322 min

The Jessie Williams Podcast Chemistry or trauma bond?Today’s episode is alllllll about relationships and healthy vs toxic cycles. Some topics I cover: ⚡️What is a trauma bond? ⚡️How they are formed and why we trauma bond in relationships ⚡️Examples of healthy vs toxic signs when dating (what is a green light vs what is likely a trauma bond) ⚡️Why push-pull/high-low relationships are so addictive ⚡️How Hollywood has distorted our concept of love ⚡️How to close our trauma cycles ⚡️What foundations you need to build a healthy, loving relationship. If you love this episode, please share...

2021-09-0423 min

The Jessie Williams Podcast Be conscious, but also humanThe theme of today's short and sweet episode is... don't be so conscious that you forget to be human. When we set off on a spiritual / personal development journey, sometimes we can start taking life a little too seriously and forget that we are also here to just be a human. To laugh, have fun and play. Some topics I cover: 🌙 emotional/spiritual bypassing 🌙 not speaking your truth 🌙 taking life too seriously 🌙 trying to say the most 'conscious' or intelligent thing 🌙 losing touch with fun/play in your life 🌙 being spir...

2021-08-2922 min

The Jessie Williams Podcast Mental health, body image, trauma + healing with Amy SzepanowskiIn this incredible interview with Trauma healer + coach, Amy Szep - we chat about all things mental health, trauma + healing. Some of the topics we dive into: ❤️Amy’s experience with mental health and disordered eating ❤️Childhood trauma and how it impacts us as adults ❤️How the victim mentality is holding you back ❤️Radical responsibility for healing from trauma ❤️Finding forgiveness and acceptance to set yourself free ❤️Eating disorders, body image and binge-eating ❤️Managing your energy as a sensitive or empathetic person and literally soooo much more! This episode is raw, vulne...

2021-08-2553 min

The Jessie Williams Podcast Create a life that FEELS goodToday’s episode is short, sweet and just plain REAL TALK! I chat about how so often we miss half of the equation when it comes to creating lasting change. Some topics I cover are: 🌙Why just focusing on our behaviour isn’t enough to create change 🌙How the hustle + shiny things are put on a pedestal 🌙Creating a life that LOOKS good vs FEELS good 🌙 Why we crave validation 🌙How our sub-conscious mind can keep us stuck in loops of the past 🌙The power of thought + how to make lasting change 🌙Letting go o...

2021-08-0925 min

The Jessie Williams Podcast You are worthyHey! Today’s pod is a mini pep talk cross ramblings of my brain right now! The main things I chat about: ❤️Why my heart is breaking right now (Trigger warning: mentions of mental health and suicide) ❤️It’s okay not to be okay, but you don’t need to live there ❤️Enoughness and worthiness are your birthright ❤️Taking responsibility for your life and knowing anything is possible for you. I hope you walk away from today’s ep feeling a little more inspired and in your power!

2021-08-0522 min

The Jessie Williams Podcast Collective chaos + inner child workI felt inspired to sit down and record today’s episode after witnessing the heavy collective divide + chaotic energy (especially on social media right now). In this episode I chat about: ⭐️A mini life update ⭐️Our unconscious wounding is causing a divide ⭐️Being able to compassionately hold other people’s perspective ⭐️Maintaining your own boundaries and speaking your truth ⭐️What you felt as a child is probably what you feel now ⭐️How you were disciplined as a child is how you are disciplining yourself ⭐️Connecting...

2021-07-2734 min

The Jessie Williams Podcast Pre-conception health + conscious pregnancy with Elyce WintleIn today's episode, I chat with women’s coach and co-founder of My Healthy Baby, Elyce Wintle. We dive into Elyce's journey with her health, fitness, body image and recovery to regain her period. She also shares beautiful insights into topics such as fertility, preconception, pregnancy and the plans for the arrival of her own baby! In this raw episode, we cover; ✨ How she got her cycle back after not having a period for 5 years ✨ Her experience with an eating disorder and her recovery journey ✨ Social media and it’s damaging e...

2021-07-0650 min

The Jessie Williams Podcast The motivation + failure loop!In today’s solo episode, I talk about the motivation and failure loop. You know… Motivational high, do all the things, motivation fizzle, lose momentum, fall off track, throw in the towel. Yeah, that. Let’s chat about why it happens and how to overcome it! In this juicy ep, I delve into; ⚡️Why you may not be achieving what you SAY you want ⚡️How underlying limiting beliefs or trauma can stop you from achieving your goals ⚡️Why your body hates change ⚡️How starting too many things...

2021-07-0223 min

The Jessie Williams Podcast Overcome adversity & ignite your purpose with Blake Worrall-ThompsonIn today's episode, I sit down with lifestyle & performance coach Blake Worrall-Thompson to chat all things adversity, motivation, passion, purpose, love and connection. We cover a whole range of topics such as; 🔥 Blakes rock-bottom moments that have shaped who he is today 🔥How we can use our struggles to light a fire within us and gain momentum 🔥How to find your purpose and what purpose can look like 🔥How passion, purpose, love and connection differ for the masculine and feminine 🔥Are you outgrowing your friend/partner do you j...

2021-06-281h 03

The Jessie Williams Podcast Are there "bad" foods?If you've been anywhere near the health and wellness space, at some point you've probably come across the term, there is no such thing as "good" foods and "bad" foods (hey, I even say it). But in today's episode, I shed a different light on this and explain why CONTEXT MATTERS! In this juicy ep, I cover; Good vs bad foods for weight loss Do the same rules for weight loss apply to health? How some foods can impact your body (skin, digestion etc) Why the food psychology approach is an exception Why context is SO...

2021-06-2231 min

The Jessie Williams Podcast [BIZ SERIES] PART 2- Business Strategy + SystemsYep, it's finally here... part two of the BIZ SERIES. In this episode, I chat more around strategy + systems. From the front end (lead generation) to the back end (client fulfilment). This episode tells you what you need in order to scale, without hitting multiple bottle-necks and having to put out fires 24/7. So buckle up if you want to hear my thoughts on; - Managing the front + back end of biz - social media (balancing personal vs professional) - building an audience - client/customer funnels (taking them from cold t...

2021-06-1339 min

The Jessie Williams Podcast Less fear, more action baby! Up for a pep talk anyone? In today's episode, I chat about the three core reasons that people don't take action! I cover; ⚡️How fear holds us back from taking action ⚡️What are “open loops” ⚡️How we can reduce overwhelm and increase clarity ⚡️Removing noise so you can tune into your intuition ⚡️Why you can’t make decisions and how to be a more decisive person ⚡️You’re not afraid of failure, you’re afraid of what failure says about you ⚡️The perfect zone of discomfort...

2021-05-3130 min

The Jessie Williams Podcast Gaslighting, re-framing and emotional bypassingToday's episode is f*cking needed! It'll highlight why phrases like; "good vibes only" "don't cry" and "it's not that bad" are actually invalidating our experience and teaching people not to feel their feelings and instead, water down, distort, number or avoid facing what's actually coming up. In today's chat, I cover: ⚡️Life update and why I got upset ⚡️How I process shitty stuff ⚡️Speaking your truth and attracting aligned people who love the real you ⚡️What is re-framing and when can it lead to toxic positivity?

2021-05-2647 min

The Jessie Williams Podcast Energy, Trauma & Perfect Periods with Monica YatesToday's episode is jam packed with juicy-goodness as I welcome the fiercely feminine, Monica Yates onto the podcast. Monica is a life coach, period whisper and a speaker. She helps women get into their magnetic as fuck feminine energy, and men feel ecstasy and intimacy. Through the use of many deep & powerful modalities, Monica has helped thousands of women heal their cycle, reconnect with their period, break their trauma cycles and no longer be triggered by their past. In this powerful episode, we cover; 🔥The difference between masculine vs feminine...

2021-05-1642 min

The Jessie Williams Podcast The power of thought + how we perceive realityOKAY, THIS ONES A SPICY EP! 🌶🌶 Today’s episode was an Instagram live that’s too good not to share! Tune in as we explore the law of attraction, the power of thoughts and how our thoughts can create our reality. I cover; Why does ‘The Law of Attraction’ matter? How it impacts our manifestation Perception vs Reality and how limiting beliefs affect our reality The power of thought in behaviour change How the brain distorts our reality How to harness the power of thought to create your reality!

2021-05-1330 min

The Jessie Williams Podcast How to manifest your soul purpose with Efia SulterIn this weeks episode I sat down with Spirituality Mentor + Manifestation Coach, Efia Sulter to talk about how you can manifest your souls purpose. In this raw episode, Efia shares her story of overcoming adversity. From being orphaned at 14 and experiencing mental illness, to moving to Australia and building a soul-aligned life. In this episode we chat about manifesting your soul-purpose, living an aligned life, overcoming doubt, not letting others taint your dreams, potential blocks to your manifestations, plus Efia shares some of her fave manifestation stories! Find Efia @efiasulter_ W...

2021-04-2632 min

The Jessie Williams Podcast [BIZ SERIES PART 1] Energy + MindsetIn today's episode, I dive into the energy and mindset around business. I cover: - Balancing masculine vs feminine energy - What shows up when you don't integrate both energies - Money mindset; including money blocks and perspective shifts - Investing in your growth and out sourcing - Doing deep inner work and self discovery - Knowing your core values, drivers and your WHY - Moving through fear; failure + what others think of you Loved the episode? Take a sc...

2021-04-0942 min

The Jessie Williams Podcast 5 tips to heal your relationship with foodIn this solo episode, I chat about how you can create a healthier relationship with food! I'll give you 5 actionable steps you can implement to heal your mindset towards food! I talk about; -How we form poor relationships with food in the first place -Working out where your food fear stems from and how to unpack the layers -Embodying your dream food relationship NOW -Labelling foods vs food freedom -Letting go of diets and restriction -Healing your relationship with your body, to heal your relationship with food -Client examples...

2021-03-2923 min

The Jessie Williams Podcast How to hold space and be a better listenerToday’s episode is all about the concept of ‘holding space’ for others. I explain how you can be a better listener and allow others to feel safe, seen and heard when they are sharing their emotional experience with you. I cover; What it means to hold space for others Providing people safety to express their emotions Protecting your own energy when people are emotional or venting Knowing the difference between venting vs emotional dumping How to set boundaries when you don’t feel safe or prepared to hold space for others Becoming a...

2021-03-2321 min

The Jessie Williams Podcast Stepping into your power with Georgie StevensonWelcome todays guest, Georgie Stevenson. Georgie is a lawyer-turned entrepreneur, wife, dog mum, manifestation Queen, co-owner of natural supplement company, Naked Harvest Supplements and host of one of the most popular self-help podcasts in Australia, The Rise and Conquer Podcast. She’s driven, multi-faceted, raw and authentic AF, so it’s no surprise that she has built an online community of over 300 thousand! In today’s episode, we chat about; Daily habits and the mindset that contributes to success Georgie’s vision and how she’s got to where she is in business...

2021-03-0746 min

The Jessie Williams Podcast Gain clarity and take big action in 2021!Welcome back pod squad! The first episode for 2021 is all about aligning your vision for the year! First, I give you tools on how you can gain CLARITY! We cover: What do you desire? What gives/takes your energy? Where you need boundaries? How can you align with your core values and what even are your values? Secondly, I share how you can take action to move you closer to your goals! How to use scripting to manifest Embodiment - acting 'as if' What's in YOUR control? Ho...

2021-02-1621 min

The Jessie Williams Podcast Sexual abuse + trauma - Removing the shame with Jess AinsworthAs you may tell by the name of this episode, the nature of content in this episode can be highly triggering. Please do not proceed if topics of childhood trauma, sexual abuse or PTSD are triggering for you. We talk about: - Childhood sexual abuse and how to begin healing - Repressed memories: what are they and how do you know you have them? - Avoiding repeating trauma patterns in future relationships + with your own children - And so much more While Jess and I did our best to...

2020-12-071h 12

The Jessie Williams Podcast How to set boundariesIn this solo ep, I chat about what boundaries are, why they're important and above all, how to set them! I share; ~ why people lack boundaries and fall into people pleasing ~ how setting boundaries helps you remain in your authenticity and integrity ~ Understanding what areas of your life are currently lacking boundaries ~ how to communicate boundaries to others ~ examples of how to say no ~ ensuring you stick to your word and so much more! www.jessiewilliams.com.au @jessiewilliamsfitness

2020-11-2427 min

The Jessie Williams Podcast Stepping into your power with Tali BelleIn this episode I chat to mindset & soul discovery coach, Tali Belle. We talk about: ~ How to not let trauma, painful experiences or past failures hold you back ~ Tips for knowing which relationships to keep nurturing and which ones to let go (especially when you're on a self development journey!) ~ Letting go of fear, judgement and the opinions of others so you can truly step into your power ~ How to tell the difference between your ego and intuition Plus SO much more! Find Tali on Instagram - @t...

2020-11-1849 min

The Jessie Williams Podcast I'm building discipline [health challenge update]Today's episode is a personal update about how I'm going with my current health challenge; what I'm doing well, what I haven't done perfectly, how I'm feeling and above all, what I've learned so far. I share with you some realisations that have come with this challenge and how it's helped me grow as a person! Start - 3.30 ~ introduction + productivity tip 3.30 - 5.30 ~ why I decided to do the challenge and why I haven't shared much about it 5.30 - 7.00 ~ recap about what the challenge involves 7.00 - 12.00 ~ how I've been going (what...

2020-11-1024 min

The Jessie Williams Podcast Signs your manifestation is working!In this episode I share 8 signs you can look out for when you're manifesting something! It can be easy to be impatient, to lose faith, to question whether it's 'working' or over think the 'how'. These signs will help give you reassurance that your vision is coming to fruition. Let go, trust, surrender and let the Universe do it's thing! www.jessiewilliams.com.au @jessiewilliamsfitness

2020-11-0323 min

The Jessie Williams Podcast The science of manifestation with Kimberley WenyaI welcome back mindset + manifestation mentor, Kimberley Wenya to dive even deeper into manifestation! In this episode, we talk about what manifestation is and how it *actually* works on an energetic level! Kimberley shares some actionable tools and mindset shifts you can make, to enhance your manifestation practice - plus, spills the tea on some of her own manifestations! Can't get enough of Kimberley? Find connect with her on Instagram @kimberleywenya or listen over at The Kimberley Wenya Podcast. www.jessiewilliams.com.au @jessiewilliamsfitness

2020-10-2542 min

The Jessie Williams Podcast Stop judging your trauma ~ it's worthy of healingAre you aware of your trauma and how it holds space in the mind and body? Are you aware of how trauma (big or small) can be holding you back due to limiting beliefs or reoccurring patterns? In this episode, I share how many of us aren't even aware of our minor traumas and how that impacts our life. Learn to stop judging your trauma and stop judging your own judgement! Ready to up-level your life? It all starts with healing... www.jessiewilliams.com.au @jessiewilliamsfitness

2020-10-1832 min

The Jessie Williams Podcast Getting clear on your values to reach fulfilmentIf you've ever felt as though you can 'tick all the boxes' and it's still not enough, if you ever feel like likes 'okay' and you 'can't complain' but something is missing, it could be that you're not living a life that aligns with your core values. In this episode I chat about how important it is to gain clarity around your core values so you can reach fulfilment. I break down a step-by-step process on how you can discover your values and make some shifts to re-align with them! Don't forget to share the...

2020-10-1126 min

The Jessie Williams Podcast Money + Biz Q&A with Oscar LedlinI sat down with my boyfriend, Oscar Ledlin - to answer all your questions about money, business, saving + investing. Oscar is a property tycoon and chief executive of Ledlin. In this episode, he shares his personal experience and shares key insights about business and wealth creation. Hit play and don't forget if you post on socials to tag us and share your key insights or what you took away from the episode! Find Oscar: @oscarledlin ___________________ www.jessiewilliams.com.au @jessiewilliamsfitness ___________________ *di...

2020-10-051h 16

The Jessie Williams Podcast Accepting challenges in order to growHey Pod Squad, In this solo episode, I give you an inside scoop on how I'm currently pushing myself out of my comfort zone, with a personal challenge designed to expand my mental and physical limits! Plus, I challenge you to let go of the BS and prepare to get comfortable with being uncomfortable, so you can grow and truly step into the next level! www.jessiewilliams.com.au @jessiewilliamsfitness

2020-09-3032 min

The Jessie Williams Podcast Balancing dreams, ambitions and #MumLife with Shellee RoseIn this episode I sat down with mindset coach, Shellee Rose. Shellee shares her experience trying to find balance between her health (including living with Crohn's disease), her fitness goals, relationship and business all as a new Mum! In the episode I ask Shellee: ~ What it's been like living with an auto immune disease ~ How she's had to re-align her expectations since being a Mum ~ Her tips for maintaining a strong and healthy marriage ~ How she navigates balance in life ~ Her top mindset tools for those feeling stuck + overwhelmed

2020-09-2143 min

The Jessie Williams Podcast Shifting your money mindset to attract wealthThis episode is all about money mindset! This isn't about money making strategies, it's about your beliefs and the stories you tell yourself about money (e.g. "money is hard to make!"). Learn how to shift your energy from lack to abundance, so you can allow room for money to FLOW! A few simple mindset shifts + strategies can help you attract more money instantly! www.jessiewilliams.com.au @jessiewilliamsfitness

2020-08-2831 min

The Jessie Williams Podcast Overcoming an ED and poor mental health with Steph McdonaldIn this episode, I had the pleasure of sitting down with Steph Mcdonald, better known as @betterbeingsteph to talk all things physical + mental health. Steph gets raw and vulnerable, sharing her entire journey battling multiple eating disorders, poor mental health and a huge scare with her physical health in 2019. She shares advice on how she has managed to breakthrough the dark times, her go-to self care rituals and how she's managed to still kick goals with her business and career while overcoming adversity (hint, it doesn't involve 'hustle'). Steph is the queen of baking and...

2020-08-1952 min

The Jessie Williams Podcast Exploring sexuality + pleasure with Asti MareeIn this juicy episode I sit down with Asti Maree, an incredible women's empowerment coach, sexuality expert & author of the book Pleasure Codes. We chat about sexual fantasies, embracing light vs dark sexual energy, how sexual energy flows into all areas in life (and even helps with manifestation) + more! If you are holding onto fear, shame or negativity around your sexuality and are ready to learn how to let go and step into your most sexually empowered self, this podcast is for you gf! Connect with Asti ~ @asti.maree ...

2020-08-0547 min

The Jessie Williams Podcast Understanding your triggers to find more peace in your lifeIn this episode, I chat about triggers. I explain what they are and how they often stem from core limiting beliefs, created from traumatic experiences (even the little things too!) I give examples of some common triggers and the small handful of limiting beliefs they stem from! I provide 6 practical tools and strategies you can use to self-soothe, find more peace and even learn to heal your triggers. www.jessiewilliams.com.au @jessiewilliamsfitness My next episode has a super amazing guest, so be sure to subscribe to the podcast so you...

2020-07-2930 min

The Jessie Williams Podcast Leo Season - Being BRAVE and having FUN!In this episode I talk about how we can fully embrace Leo season by stepping into our brightest, most confidence selves! Let go of > people pleasing > fear of judgement > being too serious > avoiding rejection Step into > being brave > taking bold action > having fun > being yourself PLUS, some affirmations + rituals you can embrace this season! @jessiewilliamsfitness www.jessiewilliamsfitness.com.au

2020-07-2321 min

The Jessie Williams Podcast Creating flow & abundanceIn this episode I chat about how you can move from a fixed or 'lack' mindset, into a growth or 'abundance' mindset to create more freedom and flow in your life! I'll provide you with my top mindset shifts + tools to create the shift (including some actionable journal prompts). If you love this episode, don't forget to tag me on IG so I can see you listening! @jessiewilliamsfitness www.jessiewilliams.com.au

2020-07-1633 min

The Jessie Williams Podcast Healing disease through mind, body + conscioussness with Jess AinsworthI sat down with Jess Ainsworth, founder of Aaurka™ to chat all things mind, body, soul! In this incredibly raw episode, Jess shares her personal journey, included some of the lowest, most painful moments of her life. After being diagnosed with Lyme Disease and doing everything she possibly can to heal, Jess explains how both the highs and lows of her journey have shaped the way she now views healing disease and our mind, body, soul connection! We talk about: ~ How to remove limiting beliefs (Jess' speciality!) ~ Healing disease ~ Raising our consciousness + connection to...

2020-06-281h 29

The Jessie Williams Podcast The power of visualisation ~ imagining your dream life into a reality!In Episode 18, I welcome you to sit back and learn about the insane power of the mind when it comes to visualisation! I'll tell you *how* you can use visualisation to create the life of your dreams, including my top 3 visualisation tools! PLUS, I answer some of your top questions and concerns about manifestation such as: -Should I start small before manifesting big? -How can I overcome a manifestation block? -Should I try dismiss negative thoughts or work through them? -How can I tell my manifestation is on it's way/working? ...

2020-06-1947 min

The Jessie Williams Podcast Releasing trauma and removing destructive thought patters ~ interview with Matt CamaIn this incredible interview, I sat down with Matt Cama (@matt_cama) to talk about how we can begin healing trauma and removing destructive thought patterns. In the episode we talk about; ~ Shadow work, what it is and why it's important ~ Matt's 5 pillars of transformation and how we can work through each pillar to begin our own healing ~ Somatic healing and other healing methods ~ What is the 'inner child' Plus so much more! I absolutely loved interviewing Matt for this episode and hope t...

2020-05-0657 min

The Jessie Williams Podcast Go from self hate to self love ~ letting go of limiting beliefs with self-doubt coach Stephanie LaurenI sat down with Self Doubt & Relationship coach Stephanie Lauren to chat about how we can move from self-hate to self love! In this episode we chat about; ~ anxious prone VS depressive prone personality types ~ removing limiting beliefs ~ how to stop letting your ego rule you ~ the process of elimination to reveal your true self Find Steph at: @stephanieeelauren www.jessiewilliams.com.au @jessiewilliamsfitness

2020-05-041h 08

The Jessie Williams Podcast From toxicity + anxiety to alignment + abundance - Interview with mindset & spirituality coach Monti VaccariIn Episode 15, I sat down with Mindset & Spirituality coach Monti Vaccari (@mindsetwithmonti) Monti shares how she went from substance abuse, anxiety and toxic relationships, to mental resilience, living in alignment and finding her purpose! During the episode we talk about, ~ Masculine (Yang) VS Feminine (Yin) energy and how to balance the two! ~ Tools and strategies to improve your mindset, listen to your intuition and create a more positive, love-fuelled life ~ Trusting yourself and the process when you set out on your healing journey You can fi...

2020-04-2552 min

The Jessie Williams Podcast Everything you didn’t know about your period! Interview with Lauren Curtain ~ Acupuncturist + HerbalistIn Episode 14, I sit down with Lauren Curtain to get clear on fact vs fiction when it comes to reproductive health! We talk about: ~ The most common period symptoms. What's normal?! ~ How to have a healthier, happier cycle ~ The difference between a pill bleed vs period ~ Natural vs hormonal birth control ~ PLUS a rapid fire Q + A with Lauren, answering all YOUR questions about periods, contraception, fertility and more! BIO: Lauren Curtain is a Women's Health focused Acupuncturist and Herbalist. She centres h...

2020-04-2058 min

The Jessie Williams Podcast Navigating your feelings, identity + direction when the world is going CRAY!Episode 13 we chat about, ~ how honour what you're feeling, without guilt! ~ questioning your identity and who you are outside of what you do ~ Aligning with who you are and what makes you happy! ~ stepping forward into growth! JOIN MY FREE FB GROUP! www.facebook.com/groups/jwfitsquad Say Hi! @jessiewilliamsfitness www.jessiewilliams.com.au

2020-04-0336 min

The Jessie Williams Podcast Body dysmorphia, binge eating disorder and fad diets ~ my 10 year journeyReady to invest in a program that works? Next week I'm launching my 90 day 1-1 health, fitness and mindset mentorship ~ Nourished in 90! Jump on the waitlist NOW! CLICK HERE! In Episode 12 I talk about; ~ Where my health and fitness journey very first began ~ What I saw success with and where there were issues ~ My experience with body dysmorphia + binge eating disorder ~ My positive experience with intuitive eating and how I found peace with my body www.jessiewilliams.com.au ...

2020-03-2048 min

The Jessie Williams Podcast Strengthen your relationship with love language and conflict resolutionIn episode 11 I talk about, ~ the 5 love languages ~ how knowing your and your partners love language can improve your relationship ~ how to have discussions, not arguments ~ how to see through a loving lense and recognise intentions My new 8 week group mindset program is now OPEN for enrolment! Go to my instagram @jessiewilliamsfitness and tap the link in my bio to APPLY! www.jessiewilliams.com.au

2020-02-2731 min

The Jessie Williams Podcast The secret sauce of success ~ my top 4 tips to succeed!In Episode 10 I talk about, ~ My top 4 tips of achieving ultimate success in any area of your life ~ Taking radical responsibility to claim your power back ~ Using repetition to improve discipline ~ Goal setting for clarity and direction ~ How showing up for yourself creates a perception of being capable of worthy ~ Showing up for others to stay front of mind Enrolment for The Glow Project, my 8 week group-based mindset coaching program is now open! Click HERE to read more about the program an...

2020-02-1524 min