Shows
Life Without Secrets with Jillian RiddellStrategies for Happiness and Resilience with Dr. Elia GourgourisToday on Life Without Secrets, host Jillian Riddell welcomes Dr. Elia Gourgouris, a leading expert in positive psychology and the president of the Happiness Center. Dr. Elia, a best-selling author, shares essential strategies from his acclaimed works, including Seven Keys to Navigating a Crisis. Gain practical tips to manage unexpected challenges and enhance your capacity for joy even in tough times. Tune in to transform how you face adversity and embrace happiness on a deeper level.“There's no greater gift you can give yourself than to forgive yourself." Highlights:[00:05:11] Emotional wellness dur...2024-05-2254 min