Shows
Midlife MayhemMidlife ThermostatMidlife Mayhem Podcast – Episode Title: "Midlife Thermostat: Why You're Sweating, Freezing, and Waking Up at 3 A.M."
Hosted by: Joanne Lee Cornish
🎙️ Episode Summary:
In this packed episode, Joanne tackles one of the most frustrating but misunderstood midlife symptoms: temperature dysregulation. Whether you're a woman waking up drenched in sweat or a man with freezing hands and sleepless nights, your body's thermostat might be working against you. Joanne breaks down how hormonal shifts during perimenopause and andropause disrupt thermoregulation—and what you can do to reset the balance.
She also shares the latest on red li...2025-07-2238 minMidlife MayhemThe Testosterone Awakening: Why Men Are Taking Back ControlI have been meaning to do this podcast for months!
And although I am talking about men and testosterone, ladies please pay attention. Too many men are suffering in silence as their version of menopause (Andropause) is sneaky and subtle and often dismissed.
Testosterone isn't just about muscle or libido — it's the foundation of a man’s vitality, strength, confidence, and health. But what happens when it starts to decline… and how can men fight back?
In this cutting-edge episode of Midlife Mayhem, Joanne dives deep into the misunderstood world of male ho...2025-07-0937 minMidlife MayhemHRT or HGH🔥 JULY 4TH FLASH DEAL – ENDS MONDAY!
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Expires Monday at noon (MST) – don’t miss it!
This episode is bold, necessary, and deeply personal.
We’re diving into the truth about HRT (Hormone Replacement Therapy) and HGH (Human Growth Hormone), what women actually need, and why most of what you're told is incomplete, underdosed, or simply outdated.
👀 If you’ve ever been...2025-07-0537 minMidlife MayhemHEDONIC EATING - The Food Industry Is Winning—And We're Letting ItTight28 Starts This Sunday!
This 28-day program is all about reclaiming food quality, reducing inflammation, and resetting your understanding of nourishment. It’s soy-, dairy-, gluten-, and added sugar–free. Learn more at www.tight28.com
🎙️ Episode Overview
In this episode, Joanne breaks down the two dominant eating models:
Homeostatic Eating: eating driven by biological hunger cues
Hedonic Eating: eating driven by pleasure, emotions, and dopamine hits
And then layers in how the rise of weight-loss medications, engineered food, and cultural shifts are shaping the future of our health—one dopamine snack at a...2025-07-0137 minMidlife MayhemHISTAMINE & HORMONESTight28 starts July 6 — only offered once a year in LIVE format.
This isn’t a gut reset or an elimination diet. It’s a discovery program for anyone who knows they don’t feel as great as they could. Join now → WWW.TIGHT28.COM
💥 Episode Overview:
In this episode, Joanne takes a deep dive into a topic that's rarely discussed but highly impactful: histamine intolerance. Often mistaken for allergies or hormone issues, histamine overload can be the hidden cause behind bloating, anxiety, brain fog, poor sleep, and even body composition challenges.
This episode is rich with inf...2025-06-2229 minMidlife MayhemWhat 3 Studies Show Us About Dieting, Belief, and Food AddictionTight28 starts July 6! This 28-day advanced program eliminates dairy, gluten, soy, and added sugar to reset your system, reduce inflammation, and finally move the needle on progress stalls. Learn more at 👉 www.tight28.com
In this thought-provoking episode of Mastering Midlife, Joanne Lee Cornish connects three powerful studies that shine a light on the psychological, metabolic, and societal complexities around food, dieting, and body composition—especially in today’s world of quick fixes and hyper-palatable temptations.
💡 Here's what we cover:
🧠 The Minnesota Starvation Study
Conducted post-WWII, this landmark study reveals the shocking phys...2025-06-1035 minMidlife MayhemWhere Did My Butt Go? Midlife Glute Loss, Hormones, and How to Get Your Shape Back👉 Next Program: TIGHT28 starts July 6 – Aug 2
A powerful 28-day body composition reset for anyone experiencing stalled progress, inflammation, bloating, or hidden food sensitivities.
💻 Learn more: www.tight28.com
Episode Summary:
Have you looked in the mirror and thought, "Where did my butt go?" You’re not alone — and today we’re diving deep into why glutes seem to vanish in midlife, and exactly what you can do to get them back 🔥
From hormonal shifts to training mistakes, we're covering everything from fast-twitch muscle fibers to mTOR activation to reverse lunges done right. Whether you're a guy with...2025-06-0544 minMidlife MayhemMIDLIFE INJURIES - BUT IT IS AGE?Midlife Mayhem – Episode: Midlife Injuries That Seem to Come Out of Nowhere (But Don’t)
🔎 Episode Summary
“One day you’re fine… the next day you can’t hook your bra.”
Welcome to the midlife mystery of sudden injuries—shoulder pain, hip twinges, numbness, plantar fasciitis, and everything in between. But here’s the truth: these injuries didn’t come out of nowhere.
In this episode, Joanne breaks down the hormonal, postural, and biomechanical shifts that cause midlife bodies to start feeling broken—especially if you’ve been training hard, sitting too long, or ignoring your glutes. You’ll...2025-05-2350 minMidlife MayhemHOW MUCH MUSCLE CAN YOU REALLY LOSE?Episode Title: How Much Muscle Can You Really Lose?
Host: Joanne Lee Cornish
📍 Listen on all platforms → www.jlcstrong.com
💊 My go-to compound → www.5amino.com
🔎 Episode Summary
In today’s episode, I’m diving into a conversation that isn’t talked about enough, but it’s absolutely critical for anyone trying to lose weight—especially in midlife. We all talk about fat loss, scale victories, and appetite changes… but what most people forget is muscle—and just how fast it can vanish when you’re not eating or training properly.
Whether you’re doing extended fasts...2025-05-1927 minMidlife MayhemWHY ALCOHOL "LOWERS" YOUR BLOOD GLUCOSE🎙️ Midlife Mayhem – Episode: Why Alcohol Lowers Blood Glucose (And Why That’s NOT a Good Thing)
📅 Date: May 15, 2025
🎧 Host: Joanne Lee Cornish
🔎 Episode Summary
In today’s episode, we flip the script on everything you thought you knew about alcohol and blood sugar.
Did you know drinking can flatten your blood glucose instead of raising it? That’s not a pass to drink margaritas guilt-free—far from it. Joanne breaks down what really happens when alcohol hits your liver, how it hijacks fat loss, and why middle-aged men and women need to be especially cautious, especially if...2025-05-1617 minMidlife MayhemIt’s Not You, It’s Your Bacteria: The Truth About Weight Struggles2 weeks until the Signature Weight Loss Program kicks off! 🏁
Check it out at www.21DaySignature.com — doors are closing soon!
May 11- 31
Whats new for 2025
Content Library - over 50 pieces of pre recorded content, full access for 6 months
New topics for 2025
How to read your own blood work
Mitochondria - how it impacts your energy and body composition
Bacteria and your "fat memory"
MAY 11 - 31 - full details
MIDLIFE MAYHEM - available on all podcast platforms, click the link to find the one you use2025-04-2849 minMidlife Mayhem"How to Stop Gaining the Weight Back: Set Point & Rebound Explained"🚨 THE 21-DAY SIGNATURE WEIGHT LOSS PROGRAM STARTS MAY 11!
📅 May 11 – 31, 2025
If you care about your body composition, your metabolism, and not rebounding—you cannot miss this.
👉 www.21DaySignature.com
Even if you're just curious, at least click the link. You’ll be sick if you miss it.
🎙️ Podcast Show Notes – Episode: April 22
Topic: Set Points, Plateaus & Rebounds — What’s Really Going On
In today’s episode, Joanne dives deep into the most frustrating part of weight loss: when the body won’t budge, when the weight comes back, and when you feel like your body is fighting you. Thi...2025-04-2345 min
Dirty Linen - A Food Podcast with Dani ValentJoanne Lee (Butchers Buffet/Gyuniku) - a taste of KoreaDirty Linen’s summer series continues with Joanne Lee’s moving tale of the time she cooked for her teacher as a small child in Korea. These days, Joanne is the Sydney-based executive chef of Butchers Buffet and Gyuniku but she has a long career in hotels behind her too. Listen in for K-BBQ tips too!https://www.butchersbuffet.com.au/SUBSCRIBE TO OUR NEWSLETTER FOR EXCLUSIVE ARTICLES, NEWS, GIVEAWAYS AND BEHIND THE SCENEShttps://deepintheweeds.us6.list-manage.com/subscribe?u=d33e307cf7100cf94...2024-12-2215 min
The HYBRID AuthorCreative Storytelling as an Experience With Lee LehnerLee Lehner is the author of fantasy series Anithia. Lee’s storytelling draws attention to estoric worlds, female mythology, her love of the plant kingdom, finished off with a sprinkle of magic. Today Lee is a well regarded self-published author in the writing and publishing community.
Episode 147 of The HYBRID Author Podcast host Joanne Zara Ellen Morrell, author of young adult fiction, women's fiction and short non-fiction for authors, chats to Lee about:
her series ‘Anithia’, and how she's created an experience with these books through creative storytelling
Lee's tips for authors looking to provide their readers...2024-12-0138 min
Trail & ultra running from Wild Ginger RunningHow to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee SmithHow to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith. Find out how mindset can help you with fibromyalgia and long term conditions concerning chronic pain and fatigue. In a nutshell, Jo found that whether she ran or not, she was still in the same kind of pain, so why not run a 100 mile ultra! Find out how that worked for her, how she trained, and find out if any of her ideas will work for you. Originally on YouTube here https://youtube.com/live/Z77uk9KBEHcFind...2024-10-1754 minMidlife MayhemPREDICTIVE BIASWe’ve all been there—feeling intensely motivated and driven, convinced that our actions will lead to massive results. Often, this surge of determination hits in January, and we call it "predictive bias." Predictive bias occurs when we base our beliefs and goals on how we feel in a single, fleeting moment. Typically, this happens after a rough patch—perhaps training fell off track, and your eating habits followed suit. You feel so frustrated that you vow to come back stronger than ever.
This is the New Year's resolution mindset: a reaction to holiday indulgence that leads to ext...2024-10-1515 min
LinkedIn Ads RadioThe New Built-in Attribution Tool: Revenue Attribution Report (RAR) with Liz Gentile and Joanne Lee from LinkedIn Ads✨ Dive into our latest exploration, where we invited Liz Gentile and Joanne Lee from LinkedIn Ads to uncover the powerful new LinkedIn Revenue Attribution Report. From understanding the challenges in B2B Revenue Attribution and the benefits of RAR to ways of setting up and securing accurately useful reports, this episode is your go-to source for mastering and optimizing LinkedIn's newest measurement tools.📝Special Episode Links:Liz Gentile on LinkedInJoanne Lee on LinkedInLinkedIn Revenue Attribution ReportCRM data handling and protection in the Revenue Attribution Report🔑 Key Takeaways:Learn how LinkedIn's Revenue Attribution Report helps B2...2024-08-2940 min
Ready, Set, Paid AdsJoanne Lee on Making Brand and Agency Relationships StrongerWhether you’re a brand taking your first leap into agency world, or a professional marketer frustrated with your current agency relationships, this chat with Joanne Lee is a great deep dive into what Makes Brand and Agency Relationships Stronger.
Joanne shares what she sees as the biggest mistakes in getting started together, and her top tips for keeping the relationship mutually beneficial for years to come! Learn how to avoid common pitfalls and unlock the potential for successful marketing campaigns. Tune in to discover how clear communication, defined expectations, and a touch of strategy can turn you...2024-06-1225 min
Full Spectrum Wellness PodcastEmpowered By Nature: Harnessing the Healing Power of the Natural World | Episode 42As the Spring Equinox heralds a time of renewal and balance, Joanne unwraps nature's gifts that often go unnoticed in our daily hustle. Discover the profound impact of the great outdoors on not just your physical and mental wellness, but also on the emotional and spiritual facets of your being. Joanne shares her personal experiences and insights on how a simple interaction with nature can lead to immense stress relief, spark creativity, and foster an environment conducive to healing and growth. Tune in for easy strategies to weave the tranquillity of nature into your everyday life, whether it's through...2024-03-1919 minMidlife MayhemCommodities vs Processed Food, an untold taleCommodities are foods found in their natural raw state
Processed food or CPG (consumer packaged goods) are far from natural or raw.
Commodities fall under the jurisdiction of the USDA. CPG rather are governed by the FTC (federal trade commission)
Here lies a problem - a huge problem!
The USDA does not allow commodidies to compare themselves or make claims. An egg cannot say it is better than a keto bomb.
The FTC DOES allow comparison and it also allow some degree of claims. A processed food c...2024-03-1916 min
Full Spectrum Wellness PodcastRestorative Rest: Unlocking the Power of Sleep for Self-Care | Episode 41Unlock the secrets to transformative sleep that can supercharge your days and heal your nights. Joanne is here to guide you through the intricate labyrinth of sleep science, ensuring you emerge with a blueprint for the rest you deserve. Her discussion cuts deep into the fabric of sleep hygiene, unravelling the threads of consistent schedules, serene bedtime rituals, and the soothing environments that foster undisturbed slumber. She probes the critical phases of sleep—light, deep, and REM—and their profound effects on your body and mind. And because she knows the sandman sometimes plays hard to get, she offers tool...2024-03-1013 minMidlife MayhemMuscle Loss with AgeI thought it could never happen to me.
A former pro bodybuilder, Ive been training and eating for hypertrophy (muscle gain) since I was 14!
In this podcast, I share my personal story and why muscle loss WILL happen to all of us!
If you enjoy this podcast you will really enjoy my MUSCLE MONTH program that starts very soon March 31.
Read on and I will expand on muscle loss with age, but first, here is who MUSCLE MONTH is ideal for
We know we need to build and maintain muscle w...2024-03-0318 min
The Inclusion Bites PodcastFrom Shame to Authenticity and Advocacy From Shame to Authenticity and Advocacy
Join Joanne Lockwood and Lee Gilbert as they delve into Lee's transformative journey, discussing the challenges she faced during her gender transition and her views on authenticity and inclusion.
In this episode of The Inclusion Bites Podcast, host Joanne Lockwood invites Lee Gilbert to share her deeply personal journey towards authenticity as a transgender individual. Lee candidly reflects on the challenges she faced and her transformative experience, providing valuable insights into the broader struggle for inclusion and belonging.
Lee went through a transformative journey to embrace...2024-02-0156 minMidlife MayhemWater Retention & BloatingIf I had a dollar for every time a client has complained about "bloating" I would be doing this podcast from a Yacht off the Maldives
This is an extensive topic that I have summarized into under 30 minutes :)
The main causes of water retention, the hormones that govern the water in our body and what we can do about the extra pounds it can cause.
First off, I get a little ticked when people say that their weight loss was only water weight
1. On average 7% of your body weight can be...2024-01-0826 minMidlife MayhemDiscipline vs Self ControlDo you feel that you lack discipline or that you used to have more self control?
Indeed some people enjoy living a very structured life, they enjoy the planning and knowing every detail, but discipline is not limited to only those people. Discipline is something all of us can have more of and all it takes is a littl time.
Self Control is a real issue for many and a huge part of that is because of the world we live in today
You see, boredom triggers the need for change. The very...2024-01-0324 minMidlife MayhemWhat is the Soundtrack of your life?Today is the last day of 2023 and as I was writing my goals for 2024 I thought I would do a super quick podcast that might help you as we all enter 2024.
About 16 years ago I was taking a personal growth training program, a friend had suggested I take it and I am the sort of person that will just jump in to something sight unseen.
At the time I was going through a divorce, a tragic death, moving, and the recession of 2007 (half of my business vanished)
In class they asked us...2023-12-3112 minMidlife MayhemDo I Need To Do Cardio?In todays podcast I discuss
Do you need to do cardio for weight loss
Can you just "diet" yourself into shape
Can you just "exercise" yourself into shape
If you just want to exercise, how many calories do you need to burn to lose weight?
If you want to sustain your weight loss, how many calories do you need to burn?
If you just want a guide as to how much cardio you need to do for your health - what does that look like?
My coaching programs start in a few weeks. If you enjoy this...2023-12-2622 min
Your Authentic SelfNurturing Your Authentic Self: NLP, Gratitude, and Overcoming Challenges for Personal Transformation - Conversations with Joanne McGeeNurturing Your Authentic Self: NLP, Gratitude, and Overcoming Challenges for Personal Transformation - Conversations with Joanne McGee.Welcome to Your Authentic Self, where we explore the transformative power of embracing our true selves. In this episode, we dive into an inspiring conversation with Joanne McGee, a remarkable woman who turned her experiences of trauma and pain into a journey of empowerment and healing. Joanne shares her powerful story of self-discovery, from overcoming a challenging upbringing to finding strength through exercise, network marketing, and ultimately becoming a bestselling author with her book "From the Ashes." 2023-12-2240 minMidlife MayhemWhat Causes a Food ComaToday is December 21 and we are running full force into Christmas!
For many that means a lot of food and needing to take a nap after dinner.
Whether you celebrate Christmas or not, I am sure you have experienced a food hangover/coma - but what causes them?
There are three main reasons and the third is the most interesting!
My online group coaching programs are starting in January, be sure to click my website link to explore and if you have questions book a complimentary 20 minute discover call.
...2023-12-2214 minMidlife MayhemRethinking Goals & New Year ResolutionsThe New Year is fast approaching, a time for resolutions and goal setting.
In today's podcast I want to expand on what is necessary to stay on track to achieve our goals.
We will be discussing principles, setting standards, visualizing results (and lack of)
The need for daily wins and the consequent shift in self image
To start 2024 I also suggest 3 points of data to collect and 2 simple points of awareness
My Online Group Coaching Programs start in January and run through to July
w...2023-12-1431 minMidlife MayhemBlood Glucose - the 3 ways it shows up in your bloodWelcome to Midlife Mayhem; I'm your host, Joanne Lee Cornish, and today we're delving deep into the incredible intelligence of our bodies and how they go beyond mere reliance on food for the fuel they need.
In a world where we're increasingly conscious of the impact of our diets on our health, it's crucial to understand that our bodies are intricate, finely-tuned machines that have evolved to navigate the complex relationship between what we eat and how our blood glucose responds.
But here's the twist: our bodies are way smarter than we give them credit...2023-12-1406 minMidlife MayhemThe #1 Reason Diets Fail (spoiler - its not you)The #1 reason diets fail is no the fault of the diet and it is not your fault either
The failing is in thinking that weight loss is a "product" when it is, in fact, a "skill"
If I gave you a piano would that make you a pianist? No
There is nothing wrong with the piano and there is nothing wrong with you.
We have to be taught the skill of playing the piano.
What If I taught you one tune on the piano, would that make you a...2023-12-1311 minMidlife MayhemWhy that Triglyceride Number is ImportantTriglycerides are part of your standard blood panel, but what do they have to do with weight loss or your ability to lose weight?
Often ignored, this one number on your blood work can tell us a lot about what your liver is doing, your risk of stroke or cardiovascular disease.
It also tells us if you are eating too much.
Enjoy the show as I chit chat about Triglycerides and tell you what you can do about a high number
Joanne
jo@theshrinkshop.com
www.theshrinkshop.co...2023-12-1207 min
Community Trail RunningEp. 59 Coming back from injury. With Joanne Lee Smith“I believe in people more than they believe in themselves. I genuinely want it, want it as much what my clients do, if not more.”Joanne Lee Smith is a trail running health coach who is incredibly passionate about the opportunity to coach people and she also is a very positive person in general. It was a pleasure to hear her talk about how she coaches and how satisfying it is to see her clients accomplish great things. Joanne coaches people in a solution-focused way and that was fascinating to learn more about. Joanne is the...2023-10-2314 min
Full Spectrum Wellness PodcastUnlocking Your Potential During Self-Improvement Month and Beyond | Episode 34Ever wondered how to ignite your journey of personal growth? What if you could drastically improve every facet of your life within just 30 days? That's exactly what we aim to explore in this episode, walking hand-in-hand with you through a month dedicated to self-improvement. We consider September to be a checkpoint, an opportunity to reassess, refocus, and reignite your personal development journey. In this special episode, we'll share tips, strategies, and resources to make this month your best yet, while turning self-improvement into a lifelong commitment. We’ll be delving into the psychological foundation of self-improvement, discussing the...2023-09-0511 min
Full Spectrum Wellness PodcastEmbracing the Well-Being Revolution: A Global Celebration of Vitality and Joy | Episode 31In this episode, Joanne explores the multidimensional nature of well-being and the power of embracing a holistic approach to living. She delves into the enchanting realm of World WellBeing Week—a global celebration that unites individuals from all walks of life in their pursuit of vitality and joy. With her evocative storytelling and insightful commentary, Joanne paints a vivid picture of a world where self-care is paramount, authentic connections are nurtured, and acts of kindness are as common as the rising sun. Listeners are invited to explore the intricate tapestry of well-being, discovering the interconnected dimensions of phy...2023-06-2720 min
Full Spectrum Wellness PodcastScreening for Women's Health: Empowering Wellness through Prevention | Episode 30In this episode, Joanne dives into the importance of health screenings for women in the UK. From breast and cervical screenings to osteoporosis, STIs, and cardiovascular health, Joanne explores the various screenings available and their role in preventive care. Learn about the recommended age groups, intervals, and the impact early detection can have on treatment outcomes. Join Joanne as she empowers women to prioritise their health and well-being through regular screenings. Tune in to this informative episode and take control of your wellness journey.Send us a message Checkout our new Digital Sound Bath Meditation...2023-06-2014 min
Full Spectrum Wellness PodcastTaking a Leap of Faith with Michelle Stevens | Episode 29In this episode, Joanne chats with her friend and mentor Michelle Stevens, a qualified physiotherapist, a passionate wellness advocate, and an extraordinary single mum. Michelle's journey is truly inspiring, embodying resilience and determination.Themed around 'Taking a Leap of Faith., Michelle shares her compelling story of juggling her roles as a mother and a professional, and how she took a brave leap of faith to balance her career with her personal life. It's a journey filled with challenges, surprises, but ultimately, immense growth and satisfaction.Joanne delves into Michelle's journey from physiotherapy into the field...2023-06-0739 minThe HYBRID AuthorIt's Never Too Late To Turn Lifelong Dreams Into Reality with Bestselling Romantic Suspense and Alpine Crime Author Lee Christine
Bestselling Australian author Lee Christine proves that at 60, it’s never too late to turn lifelong dreams into reality. Lee is the writer of six romantic suspense novels and three alpine-crime novels, including the best-selling and award winning Charlotte Pass, and best-selling Crackenback.
In the 77th episode of The HYBRID Author podcast host Joanne Morrell, author of children's and young adult fiction and short non fiction for authors, chats to Lee about:
author fears
drawing on life experiences
writing what you know
researching firsthand
how Lee's writing has changed from when she begun to now
tips fo...2023-06-0234 min
Keep On Cookin'70 -The Korean Vegan with Joanne Lee MolinaroJoanne Lee Molinaro has captivated millions of fans with her powerfully moving personal tales of love, family, and food. In her debut cookbook, she shares a collection of her favorite Korean dishes, some traditional and some reimagined, as well as poignant narrative snapshots that have shaped her family history.As Joanne reveals, she’s often asked, “How can you be vegan and Korean?” Korean cooking is, after all, synonymous with fish sauce and barbecue. And although grilled meat is indeed prevalent in some Korean food, the ingredients that filled out bapsangs on Joanne’s table growing up - doenja...2023-05-301h 37
Full Spectrum Wellness PodcastEmbracing Mindfulness for Optimal Wellness | Episode 28In this episode, Joanne explores how mindfulness intersects with every aspect of holistic health - from physical and emotional well-being to personal growth and positive thinking. Joanne answers some common questions, offering practical advice on incorporating mindfulness into daily routines. Whether you're new to the concept or have been practising for years, this episode provides fresh perspectives and helpful insights into mindfulness. Tune in and embrace mindfulness as a pivotal component of optimal wellness. As always, stay mindful, stay present, and continue your journey towards holistic health.Send us a message Ch...2023-05-2314 min
Full Spectrum Wellness PodcastThe Importance of Slowing Down | Episode 27In this episode, Joanne delves into the profound significance of slowing down in today's fast-paced world. She invites listeners on a journey to explore the transformative benefits of embracing a slower pace of life and cultivating a mindful approach to daily living.Joanne emphasises that slowing down doesn't mean being unproductive or stagnant. Instead, it involves finding harmony, creating space for self-reflection, and reconnecting with the present moment. With warmth and authenticity, she highlights the importance of mindfulness as a key practice in slowing down and fully experiencing the richness of each moment.Joanne provides...2023-05-1512 min
Full Spectrum Wellness PodcastEmbracing Mindful Eating: Nourishing Your Body, Mind, and Soul | Episode 26In this episode, Joanne explores the transformative practice of mindful eating. Discover how embracing this approach can improve digestion, support weight management, and enhance emotional well-being. She'll also provide practical tips to help you incorporate mindful eating into your daily routine, fostering a healthier relationship with food and promoting overall wellness. Tune in and learn how to nourish your body, mind, and soul through the power of mindful eating.Send us a message Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club. *This podcast does...2023-05-0913 min
Add Passion and StirSaying I Love You Through Food: Chef Ann Kim & Joanne Lee MolinaroIn this reprise episode, we join James Beard-award winning Chef Ann Kim and James Beard-award winning chef and author Joanne Lee Molinaro, The Korean Vegan, for conversations about identity, connection, and growing up as the children of immigrants. Both Ann Kim and Joanne Lee Molinaro share a Korean heritage and have found ways, through their various platforms to shine a light on their culture and the voices of others who share the immigrant experience. The central thread in both their stories: showing love through food.See Privacy Policy at https://art19.com/privacy and California Privacy Notice...2023-05-0327 min
Poetry For AllEpisode 60: Li-Young Lee, From BlossomsIn this episode, we explore the poetry of joy in a world of shade and death, looking to sounds and repetitions while examining how "From Blossoms" speaks back to the poem that immediately precedes it in Lee's great book Rose.
For more on Li-Young Lee, see The Poetry Foundation here.
Thanks to BOA Editions for granting us permission to read Li-Young Lee's work on our podcast. "From Blossoms" and "The Weight of Sweetness" originally appeared in Rose (BOA Editions, 1986). 2023-05-0219 min
Full Spectrum Wellness PodcastWhat Does Having a Balanced Life Mean? | Episode 25In this episode, Joanne explores the concept of balance and how it applies to our lives. She discusses the various areas of our lives that require attention and how to prioritise them effectively.Joanne shares her personal experiences as a busy female entrepreneur, business owner, and professional and the struggles she faces in achieving balance. She discusses the importance of self-care, setting boundaries, and building a support system, especially for women in male-dominated fields.She also shares practical tips and strategies for maintaining balance, such as identifying priorities, practising self-care, and being flexible and adaptable...2023-05-0114 min