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Showing episodes and shows of
Jodi@jodiaman.com (Dr Jodi Aman, Tiffany Ragozzino)
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Anxiety I’m So Done with You!
Strength Training for Teens, the Secret to Health & Confidence
Hi, I’m Dr. Jodi Aman, and welcome to Anxiety, I'm So Done With You! If you’re curious about the benefits of strength training for teens or want to know how to make exercise a family-friendly, holistic practice, you’re in for a treat. Today, I'm thrilled to chat with Tiffany Ragozzino of Pretty Little Lifters about the mental, emotional, and physical advantages of weightlifting and how to help young people develop a positive relationship with exercise. Let’s dive in and learn how to inspire confidence and strength in today’s youth!Episode Summary:In this...
2024-11-05
31 min