Shows
Anxiety I’m So Done with You!Strength Training for Teens, the Secret to Health & ConfidenceHi, I’m Dr. Jodi Aman, and welcome to Anxiety, I'm So Done With You! If you’re curious about the benefits of strength training for teens or want to know how to make exercise a family-friendly, holistic practice, you’re in for a treat. Today, I'm thrilled to chat with Tiffany Ragozzino of Pretty Little Lifters about the mental, emotional, and physical advantages of weightlifting and how to help young people develop a positive relationship with exercise. Let’s dive in and learn how to inspire confidence and strength in today’s youth!Episode Summary:In this...2024-11-0531 min