Shows
Ask Dr. Jodi - Mental Health & Relationship AdviceDo You Struggle With Self Silencing?In this eye-opening episode, Dr. Jodi Aman welcomes guests Adrienne and Alenka to explore the often-overlooked habit of self-silencing. Whether rooted in childhood patterns, family dynamics, or a fear of upsetting others, self-silencing can erode self-worth and lead to resentment or burnout.Adrienne shares her experience of prioritizing others’ needs over her own, tracing it back to growing up in a split family and wanting to feel wanted. Meanwhile, Alenka opens up about her journey through burnout, learning how small steps like acknowledging her needs and prioritizing self-care allowed her to break the cycle. Dr. Jodi provides co...2024-12-2941 min