Shows
Don’t be afraid to Talk - Podcast with James LumumbaDealing with Toxic Family Dynamics with Dr Jodi AmanDr. Jody Amen, a seasoned psychotherapist with 27 years of experience. Dr. Amen shares insights on family dynamics, how relationships can become toxic, and strategies for managing these challenging interactions. Listeners are encouraged to keep an open mind as they navigate the conversation. Key Highlights:• Understanding the dynamics of toxic family relationships• How to recognize when a family relationship is beyond repair• The importance of self-empowerment in setting boundaries• Techniques for protecting your mental health while staying connected to family• Navigating manipulation, guilt-tripping, and gaslighting• The role of forg...2025-07-0652 min
Ask Dr. Jodi - Mental Health & Relationship AdviceAre Limiting Beliefs Holding You Back?In this heartfelt and insightful episode, I sit down with James to discuss limiting beliefs and their impact on our lives. Together, we cover:What are limiting beliefs, and how do they form from past experiences?The role of self-sabotage and how it keeps us from achieving our goals.How hesitation and overthinking are rooted in our brain’s natural mechanisms to protect us.Practical strategies to overcome limiting beliefs, including self-reflection, gratitude, and taking small, actionable steps.James's personal story of learning to challenge his inner critic and build a healthier relationship with himself.This episode is...2025-04-1535 min