Shows
Ask Dr. Jodi - Mental Health & Relationship AdviceDealing With Toxic Parents Set Boundaries and Reclaim Your PeaceDealing with TOXIC Parents: How to deSet Boundaries and Reclaim Your PeaceDealing with toxic parents can leave you feeling confused, exhausted, and doubting your own worth. Whether you’re still living under their roof or navigating adult relationships, the impact of toxic parenting can be lifelong, but you are not powerless. In this episode of Ask Dr. Jodi, we’ll explore what makes a parent “toxic,” the subtle and not-so-subtle ways these patterns show up, and how you can begin to set boundaries to protect your peace. You'll learn:What “toxic” really means - understandi...2025-06-2436 minAsk Dr. Jodi - Mental Health & Relationship AdviceBreak Free from Trauma Bonding | Take Back Your PowerBreak Free from Trauma Bonding | Take Back Your Power Trauma bonding can keep us stuck in relationships that drain our self-worth, confidence, and happiness. The cycle of hope, hurt, and confusion makes it incredibly difficult to walk away—even when we know it’s not healthy. If you recognise yourself in this, you are not alone. Trauma bonds are powerful, but you CAN break free and reclaim your inner power. In this episode of Ask Dr. Jodi, I unpack what trauma bonding really is, why it happens, and how it can quietly undermine your mental health and relat...2025-06-1733 minAsk Dr. Jodi - Mental Health & Relationship AdviceEmpathy is Your SuperpowerDo you ever feel disconnected in your relationships or struggle to truly understand others? Empathy is the key to bridging those gaps. It’s not just a trait, it’s your superpower. Empathy allows us to connect deeply, foster understanding, and create meaningful change in our lives and communities.In this week’s episode of Ask Dr. Jodi, we explore how empathy can transform the way you interact with others, strengthen your relationships, and even help you grow as a person. With practical strategies and heartfelt advice, I’ll show you how to harness empathy as a tool for...2025-06-1034 minAsk Dr. Jodi - Mental Health & Relationship AdviceHow to Feel Better InstantlyWhat to Do When You’re Sad: Practical Ways to Shift Your MoodHave you ever wondered why some days you just feel off, even when nothing seems wrong? Maybe you wake up feeling anxious, overwhelmed, or simply low on energy. You are not alone. In a world that expects constant happiness, it is easy to judge yourself for having negative emotions. The truth is, feeling down is a normal part of being human. What matters is how you respond when those feelings show up.This week, I want to share practical, compassionate strategies you ca...2025-06-0327 minAsk Dr. Jodi - Mental Health & Relationship AdviceStop Seeking Validation From Others | Take Back Your PowerIn this transformative episode, I break down the psychology behind seeking validation and share actionable strategies to reclaim your inner power. We explore:Why we’re hardwired to seek validation and how societal pressures amplify this need.The unsustainable nature of external validation and how it keeps you feeling unworthy.The connection between self-doubt, anxiety, and the need for approval.How to build self-trust, self-confidence, and a sustainable sense of self-worth.Simple practices to stop worrying about others’ opinions and start living for yourself.This episode is filled with relatable insights, expert advice, and practical tips to help...2025-05-1938 minAsk Dr. Jodi - Mental Health & Relationship AdviceThe Worst Thing About Anxiety: Breaking Free from the CycleIn this episode, we’re diving deep into the biology of anxiety, the lies it tells, and practical ways to reclaim your calm.You’ll learn:Why anxiety feels so overwhelming and persistent.How anxiety traps you in a cycle of fear, avoidance, and frustration.The role of adrenaline in fueling anxiety and how to work with it.Why anxiety thrives on keeping you “bothered” and how to stop it.How to shift your focus to stop anxiety from consuming your attention.Practical tools to calm your nervous system and regain clarity.This episode is packed w...2025-05-1326 minAsk Dr. Jodi - Mental Health & Relationship AdviceHow to Stop Self-Sabotaging and Reclaim Your PowerStop Self-Sabotaging: Get out of your own way and grab the success you deserve Are you standing in your own way? Self-sabotage can show up in our lives in subtle but powerful ways, keeping us stuck, frustrated, and disconnected from our goals. Whether it’s procrastination, perfectionism, or negative self-talk, these behaviors block us from reaching our full potential. The good news? You CAN break free from self-sabotaging patterns and start living in alignment with your true self. In this episode of Ask Dr. Jodi, I’ll help you uncover the root causes of self-sabotage, recognize the patterns holding you...2025-05-0625 minAsk Dr. Jodi - Mental Health & Relationship AdviceDecluttering Negative Thoughts From your MindIn this empowering and insightful episode, I break down the science and psychology behind negative thinking and share actionable tips to help you move forward. Along with Tom’s story, we cover:Why our brains are wired for overthinking and how modern culture amplifies this.The role of unrealistic expectations and comparison culture in creating feelings of inadequacy.How negative thinking impacts our mental health, leading to anxiety, depression, and exhaustion.The blame game: why we assign blame to ourselves or others and how it fuels mental clutter.Practical strategies to stop engaging with negative thoughts and redirect yo...2025-04-2935 minAsk Dr. Jodi - Mental Health & Relationship AdviceAre Limiting Beliefs Holding You Back?In this heartfelt and insightful episode, I sit down with James to discuss limiting beliefs and their impact on our lives. Together, we cover:What are limiting beliefs, and how do they form from past experiences?The role of self-sabotage and how it keeps us from achieving our goals.How hesitation and overthinking are rooted in our brain’s natural mechanisms to protect us.Practical strategies to overcome limiting beliefs, including self-reflection, gratitude, and taking small, actionable steps.James's personal story of learning to challenge his inner critic and build a healthier relationship with himself.This episode is...2025-04-1535 minAsk Dr. Jodi - Mental Health & Relationship AdviceSigns You Have a Toxic Relationship with YourselfIn this episode, I sit down with Lily to talk about toxic self-relationships and how they shape our lives. We discuss:The signs of a toxic relationship with yourself, including negative self-talk, guilt, and lack of boundaries.How cultural and societal pressures contribute to toxic self-perceptions.Practical steps to heal, like self-compassion, boundary-setting, and gratitude practices.The role of community and connection in rebuilding self-worth.How to shift from self-doubt to self-love and reclaim your confidence.This episode is packed with actionable insights and heartfelt advice to help you heal and thrive.Key Takeaways2025-04-0833 minAsk Dr. Jodi - Mental Health & Relationship AdviceBuild Grit: Reflect on and Renew Personal Commitments to Hone Emotional ResilienceBurnout, overwhelm, and exhaustion are all too common in today’s fast-paced world, but they don’t have to hold you back. In this episode, I share practical strategies to help you build grit, hone emotional resilience, and find balance between self-care and action.We’ll explore how reflecting on what matters most can help you align your actions with your priorities and renew your commitments to the things that bring meaning and purpose to your life. By taking small, intentional steps, you can strengthen your mental health, develop emotional wellness, and create a deeper connection with your c...2025-04-0122 minAsk Dr. Jodi - Mental Health & Relationship AdviceGuided Meditations to Heal & RecoverAbusive relationships leave lasting effects—emotional, psychological, and even physical. In this episode, I discuss what defines an abusive relationship and the invisible scars it can leave behind. I explain how guided meditations allow you to access your subconscious, create space for healing, and reframe your experiences in a safe and empowering way. You’ll also learn practical tips for starting a meditation practice, even if you’re new to it or have a busy mind.Key TakeawaysAbuse can take many forms, including emotional, psychological, financial, and physical.Guided meditations provide a safe space to access...2025-03-2532 minAsk Dr. Jodi - Mental Health & Relationship AdviceSolving the Teen Mental Health CrisisThe youth mental health crisis has been building for decades, and the modern world has amplified its effects. From the impact of social media and screens to the overwhelming messages of inadequacy and fear, young people are navigating an increasingly complex mental health landscape. I explore how these factors erode their executive functioning skills and self-trust, leading to higher rates of anxiety and depression. This episode offers practical tools for parents, teachers, and counselors to reconnect young people with their sense of belonging, purpose, and capability.Resources & LinksResources mentioned in this episode:Watch...2025-03-1842 minAsk Dr. Jodi - Mental Health & Relationship AdviceUnderstanding and Calming Your AmygdalaDoes your heart race when you get an unexpected text? Do you find yourself jumping at small noises or feeling constantly on edge? Your amygdala - your brain's built-in alarm system - might be working overtime. It is trying to protect you from danger, even when there isn't any. That's its job. Not to decide when there is danger, but to be ready- in case there is some. While this ancient protective mechanism kept our ancestors alive, it can become overwhelmed by modern life's constant stream of perceived "threats" that aren't physically dangerous - from work deadlines to social...2025-03-1133 minAsk Dr. Jodi - Mental Health & Relationship AdviceBuy Now Culture: Unpacking the Risks and Finding SolutionsJoin me and my daughter Lily as we unpack the layers of problems created by our "buy now" culture. From the psychological impact of constant advertising to the environmental consequences of our throwaway society, we explore how this pandemic of consumption affects every aspect of our lives. We share personal insights about our own shopping habits and discuss the challenges of resisting manipulative marketing tactics, especially on social media platforms like TikTok.We also delve into how excessive consumption impacts our relationships, mental health, and social connections. I offer practical strategies for making mindful purchasing decisions and...2025-03-0429 minAsk Dr. Jodi - Mental Health & Relationship AdviceCreating a Sacred Space at HomeIn this episode, I sit down with Asha, a modern priestess and founder of the Modern Priestess School, to talk about the significance of sacred spaces. Whether it’s a dedicated room, a small altar, or a special shelf, these spaces hold energy that can help us feel more grounded, supported, and connected. Asha shares how her childhood home was filled with intentional sacred objects and how that shaped her approach to creating altars today.We also discuss the different types of altars you can create—whether for meditation, manifestation, relationships, or honoring loved ones—and how even t...2025-02-2528 minAsk Dr. Jodi - Mental Health & Relationship AdviceNegative Inner Critic in Overdrive – Turn it Into Your Biggest Cheerleader!We all have a hostile inner critic; it’s part of how our brains evolved to keep us safe. But in today’s world, that survival instinct can turn into a constant pressure to be better, do more, and never slow down. We use it to judge if we are worthy enough, smart enough, happy enough, successful enough, pretty enough, etc, etc. And when we start measuring our worth by productivity? That’s when burnout sneaks in.In this episode, Leah and I dig into where her inner critic comes from, how it shaped her sense of self...2025-02-1800 minAsk Dr. Jodi - Mental Health & Relationship AdviceDating Advice For Lasting LoveWelcome to another episode of Ask Dr. Jodi! In this special conversation, I’m joined by my husband of 27 years, Ted, to share our best dating advice for building a strong, lasting relationship. Whether you’re navigating modern dating or deepening an existing connection, we break down the key qualities of a healthy partnership and the intentional choices that have helped us sustain our love over nearly three decades.We explore why clarity is essential in dating, how to identify core values before starting a relationship, and why mutual appreciation and respect are at the heart of last...2025-02-1133 minAsk Dr. Jodi - Mental Health & Relationship AdviceParenting Tips in Uncertain Times: Raising Kids Amid New PoliciesReady to breathe a sigh of relief? Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and parenting advice you won’t hear anywhere else. Today, we’re exploring how shifting education policies impact neurodiverse children and what parents can do to advocate for their needs. Episode SummaryIn this powerful episode, Dr. Jodi Aman sits down with Genie Dawkins, a family special education coach and host of The Parenting Cipher podcast, to discuss the challenges of raising neurodiverse children in today’s changing educational landscape. Genie shares her personal journey as a mother...2025-02-0439 minAsk Dr. Jodi - Mental Health & Relationship AdviceImposter Syndrome & Comparison Culture: Ditch Self Doubt and Boost Confidence with Deborah ConquestHi everyone, and welcome to another episode of Ask Dr. Jodi! Tonight, I have the privilege of sitting down with my dear friend and vocal coach extraordinaire, Deborah Conquest, to unpack the topic of imposter syndrome. If you’ve ever felt like a fraud, doubted your abilities, or feared not being enough, this episode is for you. Together, we explore what imposter syndrome is, why it happens, and how to navigate it—so it no longer holds you back from shining your brightest.Episode Summary:Imposter syndrome is that nagging feeling that we aren’t good enough...2025-01-2838 minAsk Dr. Jodi - Mental Health & Relationship AdviceHigh-Functioning Anxiety: Signs, Causes, and How to CopeWelcome to Ask Dr. Jodi Aman! High-functioning anxiety is today's topic. We'll discuss what it means, how it shows up, and why it’s often misunderstood. Dr. Jodi explores the invisible struggles behind a high-performance exterior and shares actionable strategies to navigate the challenges. Plus, we’re joined by Thom, a teacher who shares his firsthand experience with newfound anxiety after a traumatic event.Episode Summary:High-functioning anxiety is not a diagnosis but a term that describes people who appear highly successful and composed on the outside while battling internal pressures, perfectionism, and worry. Dr. Jodi brea...2025-01-1430 minAsk Dr. Jodi - Mental Health & Relationship AdviceNew Year, New You: Embrace, Reclaim, and RechargeWelcome to Ask Dr. Jodi with Dr. Jodi Aman and Lily! In this episode, we explore how to embrace change, reclaim your personal power, and recharge for the year ahead. Whether you're starting fresh, tackling resolutions, or simply looking for inspiration, this conversation is filled with practical advice and encouragement for embracing "newness" at any point in the year.Episode SummaryDr. Jodi and Lily discuss the importance of letting go, resetting, and crafting goals that align with your values. The episode covers seasonal opportunities for renewal, overcoming overthinking, and finding balance in routines. They...2025-01-0729 minAsk Dr. Jodi - Mental Health & Relationship AdviceGetting Out of Your Comfort Zone in 2025Hi everyone, it’s Dr. Jodi. Welcome back to Ask Dr. Jodi! As we wrap up 2024 and look ahead to a new year, I’m so excited to explore the topic of stepping outside your comfort zone. Together with my daughter Lily, we’ll share our personal experiences, reflect on challenges we faced this year, and talk about how we can all push past our limits in 2025—one small, brave step at a time. Let’s dive in!Episode SummaryIn this reflective and motivating episode, Dr. Jodi Aman and her daughter, Lily, share their personal experiences...2024-12-3133 minAsk Dr. Jodi - Mental Health & Relationship AdviceDo You Struggle With Self Silencing?In this eye-opening episode, Dr. Jodi Aman welcomes guests Adrienne and Alenka to explore the often-overlooked habit of self-silencing. Whether rooted in childhood patterns, family dynamics, or a fear of upsetting others, self-silencing can erode self-worth and lead to resentment or burnout.Adrienne shares her experience of prioritizing others’ needs over her own, tracing it back to growing up in a split family and wanting to feel wanted. Meanwhile, Alenka opens up about her journey through burnout, learning how small steps like acknowledging her needs and prioritizing self-care allowed her to break the cycle. Dr. Jodi provides co...2024-12-2941 minAsk Dr. Jodi - Mental Health & Relationship AdviceWicked - Lessons About Friendship and BelongingHey there, I’m Dr. Jodi, and welcome back to Ask Dr. Jodi! Today, we’re diving into the magical world ofWickedwith my daughter, Lily. Together, we explore the film’s universal themes of friendship, bravery, and belonging, examining how they resonate with our deepest emotional needs. Join us as we break down the lessons this beloved story offers and reflect on its complex characters and their transformations.Episode SummaryIn this heartfelt episode, Dr. Jodi and Lily discuss their reactions toWicked and the powerful themes woven into its story. They explore how friendship and belonging shape...2024-12-2728 minAsk Dr. Jodi - Mental Health & Relationship AdviceHow to Deal With Toxic Family MembersHey, I’m Dr. Jodi Aman, and welcome to another episode ofAsk Dr. Jodi! As we head into the holiday season, I know many of you are thinking about how to handle tricky family situations. Today, we’re talking about how to deal with challenging family dynamics, set boundaries that actually work, and protect your peace. Stick around because we’ve got practical tips, insights, and a powerful live coaching session with Kim that you won’t want to miss!Episode SummaryIn this episode, we dig into the root causes of toxic family behaviours, I dig deep...2024-12-2447 minAsk Dr. Jodi - Mental Health & Relationship AdviceThe Catharsis of Scary MoviesHey there, I'm Dr. Jodi Aman, and welcome back to Ask Dr. Jodi podcast. Today, we’re exploring why so many people are drawn to horror movies—and whether watching them can actually be a therapeutic release. I’ll be joined by my daughter, Lily, as we dive into the psychology of scary films, catharsis, and why some of us find comfort in the thrill of fear while others don’t.Episode SummaryIn this intriguing episode, Dr. Jodi Aman and her daughter, Lily, examine the allure and psychology behind horror movies. Together, they discuss how horr...2024-12-2326 minAsk Dr. Jodi - Mental Health & Relationship AdviceTips to stay Happy during Dark MonthsDr. Jodi Aman is joined by comedian Julia Leahy from @morepestoplease on YT and TikTok to discuss how to beat the winter blues, especially for those facing colder months in the city. The two discuss the struggles of staying motivated when days get shorter and colder and explore practical tips for keeping spirits high—like creating cozy spaces, sticking to routines, and finding joy in social connections and indoor activities. From maintaining a positive mindset to bundling up and taking walks, Jodi and Julia share relatable insights to help you thrive through winter.Episode Summary:In...2024-12-2234 minAsk Dr. Jodi - Mental Health & Relationship AdviceUnderstanding Avoidant Attachment and its Impact on RelationshipsHi, I’m Dr. Jodi Aman, and today we’re diving into a relationship topic that hits close to home for so many of us: avoidant attachment. You might have heard about attachment styles before, but we’re going deeper into what avoidant behaviors really are, why they develop, and how they affect our ability to connect with the people we care about. I’m here to share powerful insights, relatable stories, and practical tips to help you navigate these challenges and build healthier, more fulfilling relationships. Let’s get started!Episode Summary:In this episode, I explore...2024-12-2137 minAsk Dr. Jodi - Mental Health & Relationship AdviceCoping With the Weight of the WorldIn this episode, Dr. Jodi and her daughter, Lily, open up about the collective weight many of us feel from constant bad news and global turmoil. They explore how this emotional burden impacts mental health, especially for sensitive individuals. Drawing on personal stories, Jodi and Lily discuss the challenge of feeling powerless amidst climate change, natural disasters, and political upheaval. Lily shares her struggles as a member of Gen Z, feeling caught between wanting to make a difference and feeling too small to effect real change. Together, they offer a candid look at how humor, avoidance, and small acts...2024-12-2026 minAsk Dr. Jodi - Mental Health & Relationship AdviceUnderstanding the Dopamine Cycle & How to Make it WORK for You!Today, we’re diving into the dopamine cycle, exploring how it affects our mood, motivation, and even our relationships. We’ll look at what dopamine is, why it’s so important to our well-being, and how we can reset and boost it naturally. If you’re feeling a bit stuck or unmotivated, this episode is for you—let’s get back to enjoying life!Episode SummaryIn this episode, Dr. Jodi discusses the science behind dopamine, the brain’s “feel-good” chemical, and its role in motivation, satisfaction, and joy. She explains how the dopamine cycle naturally fuels ou...2024-12-1922 minAsk Dr. Jodi - Mental Health & Relationship AdviceLetting Go of PerfectionismHi, I’m Dr. Jodi Aman, and today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be sharing insights on why perfectionism feels helpful but actually holds us back from joy and peace. We’ll explore ways to let go of these unrealistic standards and replace them with healthier, kinder expectations. Let’s dive into how you can free yourself from perfectionism and live a more fulfilling life!Episode SummaryIn this episode, Dr. Jodi discusses the traps of perfectionism and the toll it takes on mental hea...2024-12-1826 minAsk Dr. Jodi - Mental Health & Relationship AdviceAnalysis Paralysis: Prevent Overthinking from Sabotaging your Decision- MakingToday, we're tackling a big one—analysis paralysis. Does overthinking keep you from moving forward? You’re not alone. We’re diving into why so many of us get stuck, and, more importantly, how to break free and take action in ways that really make a difference. Let’s get started!In this episode, we discuss the ins and outs of analysis paralysis—the state of feeling paralyzed by overthinking and indecision. I break down how societal pressures, perfectionism, and self-doubt all fuel this cycle of inaction, especially for emerging adults. I explore how our brains are wired to p...2024-12-1734 minAsk Dr. Jodi - Mental Health & Relationship AdviceJoy-Expanding & Anxiety-Reducing Lessons from Inside Out 2Today, we’re exploring the powerful themes ofPixar's Inside Out 2 and how our experiences, beliefs, and emotions shape our sense of self. I’m thrilled to have my daughter, Lily, joining me to share her insights and reflections. Together, we’ll break down the movie’s take on identity, belief systems, and self-acceptance. Let’s jump in!Episode SummaryIn this episode, Dr. Jodi and her daughter, Lily, discuss Pixar’sInside Out 2and the impactful ways it reflects our journey of self-discovery. They explore how experiences, emotions, and memories create beliefs that shape our identities. Dr. Jodi pro...2024-12-1735 minAsk Dr. Jodi - Mental Health & Relationship AdviceHow to Be Happy: 6 Practices for a Robust Mind, body, and SoulIn this enlightening episode, Dr. Jodi tackles the concept of happiness, debunking the myth that some people are naturally happy while others are destined to struggle. Through her three decades of experience, Dr. Aman shares how happiness can be cultivated through intentional practices, even when life feels unfair or overwhelming.Listeners will learn about the "Happiness Formula"—a simple yet effective method to let go of suffering and embrace joy. Dr. Jodi discusses the six (or seven!) priorities for a fulfilling life, including purpose, community, routine, novelty, movement, creativity, and the essential practice of celebrating your wins. Wi...2024-12-1722 minAsk Dr. Jodi - Mental Health & Relationship AdviceWelcome to The Ask Dr Jodi Show!Are you ready to breathe a sigh of relief? Hi, I’m Dr. Jodi, and on Ask Dr. Jodi, I’m here to help you feel better, really better. I bring trauma-informed mental health and relationship advice to make sure you know: your brain isn’t broken, and your feelings aren’t wrong. Whatever you’re experiencing is understandable. It’s a natural human response to living in this wild world.Feeling stuck or overwhelmed? You’re not destined to stay that way. You can heal, and I’m here to show you how. I’ve spent the last 28 years...2024-12-1002 min
Anxiety I’m So Done with You!Wicked: Lessons About Friendship & BelongingHey there, I’m Dr. Jodi, and welcome back to Anxiety, I’m So Done With You! Today, we’re diving into the magical world of Wicked with my daughter, Lily. Together, we explore the film’s universal themes of friendship, bravery, and belonging, examining how they resonate with our deepest emotional needs. Join us as we break down the lessons this beloved story offers and reflect on its complex characters and their transformations.Episode SummaryIn this heartfelt episode, Dr. Jodi and Lily discuss their reactions to Wicked and the powerful themes woven into its story. T...2024-12-0327 minAnxiety I’m So Done with You!The Catharsis of Scary MoviesHey there, I'm Dr. Jodi Aman, and welcome back to Anxiety, I’m So Done With You! Today, we’re exploring why so many people are drawn to horror movies—and whether watching them can actually be a therapeutic release. I’ll be joined by my daughter, Lily, as we dive into the psychology of scary films, catharsis, and why some of us find comfort in the thrill of fear while others don’t.Episode SummaryIn this intriguing episode, Dr. Jodi Aman and her daughter, Lily, examine the allure and psychology behind horror movies. Together...2024-11-1225 minAnxiety I’m So Done with You!Coping with the Weight of the World on your Mind and BodyIn this episode, Dr. Jodi Aman and her daughter, Lily, open up about the collective weight many of us feel from constant bad news and global turmoil. They explore how this emotional burden impacts mental health, especially for sensitive individuals. Drawing on personal stories, Jodi and Lily discuss the challenge of feeling powerless amidst climate change, natural disasters, and political upheaval. Lily shares her struggles as a member of Gen Z, feeling caught between wanting to make a difference and feeling too small to effect real change. Together, they offer a candid look at how humor, avoidance, and small...2024-10-1526 minAnxiety I’m So Done with You!Allow Yourself to Feel Without JudgmentHello, and welcome back to Live with Dr. Jodi! In today's episode, we're diving into the powerful topic of allowing yourself to feel your emotions without judgment. So often, we're afraid to feel negative emotions like sadness or anxiety because they feel chaotic, but what if I told you that embracing those emotions could lead to peace? Stay with me as we explore how to navigate through emotional turmoil, practice self-compassion, and ultimately find emotional resilience. Whether you're joining me solo or with a loved one like my daughter, this episode is here to guide you.Episode...2024-10-0129 min
Anxiety I’m So Done with You!Inside Out 2: A Therapist's ReactionHi, I’m Dr. Jodi Aman, and welcome to another episode of Anxiety, I’m So Done With You! Today, we’re diving into the powerful themes of Pixar's Inside Out 2 and exploring how our experiences, beliefs, and emotions shape our sense of self. I’m thrilled to have my daughter, Lily, joining me to share her insights and reflections. Together, we’ll break down the movie’s take on identity, belief systems, and self-acceptance. Let’s jump in!Episode SummaryIn this episode, Dr. Jodi and her daughter, Lily, discuss Pixar’s Inside Out 2 and the impactfu...2024-09-2335 minAnxiety I’m So Done with You!Analysis Paralysis: Prevent Overthinking from Sabotaging Your Decision-MakingHi, I’m Dr. Jodi Aman, and welcome to another episode of Anxiety, I'm So Done With You! Today, we're tackling a big one—analysis paralysis. Does overthinking keep you from moving forward? You’re not alone. We’re diving into why so many of us get stuck, and, more importantly, how to break free and take action in ways that really make a difference. Let’s get started!Episode SummaryIn this episode, we discuss the ins and outs of analysis paralysis—the state of feeling paralyzed by overthinking and indecision. I break down how societal...2024-09-2333 minAnxiety I’m So Done with You!How to Be Happy: 6 Priorities for a Robust Mind, body, and SoulHi, I’m Dr. Jodi Aman, and welcome to Anxiety, I'm So Done With You! If you’ve ever wondered how to truly feel happier and calmer, you’re in the right place. Today, I’ll be busting some common myths about happiness and guiding you through practical, daily habits that can transform your emotional well-being. Happiness isn’t something you’re born with or without; it’s a skill you can cultivate. So, let’s dive in and make joy a natural part of your life!Episode Summary:In this enlightening episode, Dr. Jodi tackles the conc...2024-09-2322 minAnxiety I’m So Done with You!Understanding the Youth Mental Health CrisisHi, I’m Dr. Jodi Aman, and welcome to Anxiety, I'm So Done With You! Today, we're tackling one of the most pressing issues of our time: the youth mental health crisis. We’ll explore how social media, constant screen time, and unrealistic societal expectations have shaken the confidence of young people. More importantly, I’m here to show you how we can reverse this trend by helping teens realize their power and potential. Together, we’ll dive deep into practical ways to support our youth in a world that feels increasingly overwhelming.Episode Summary: In this thought...2024-09-2218 minAnxiety I’m So Done with You!News Anxiety: Processing Triggering Current EventsYou're listening to Anxiety, I'm So Done With You! Today, we’re diving into the timely and crucial topic of news anxiety. With constant exposure to distressing headlines and a 24/7 news cycle, it’s no wonder we’re all feeling on edge. But don't worry, we'll explore why your brain reacts this way and share practical, empowering strategies to reduce that overwhelming stress.Episode Summary:In this episode, Dr. Jodi Aman unpacks the concept of news anxiety, exploring how the human brain, designed over millions of years for survival, is ill-equipped to handle the relentless flood...2024-07-2730 min
Anxiety I’m So Done with You!Grounding Techniques to Calm Your Mind and Improve Your PerformanceHi, I’m Dr. Jodi, and welcome to another episode of Anxiety, I’m So Done With You! In this podcast, we explore practical techniques to help emerging adults, parents, teachers, and counselors ease the stress of our anxious generation. Today, I'm joined by my daughter, Lily, to talk about grounding techniques that can help settle your nervous system and bring you back to the present moment. We’re diving into both familiar and creative ways to calm anxiety, with real-life examples and exercises to get you feeling centered.Episode Summary:In this episode, Dr. Jodi ...2024-07-1735 min
Anxiety I’m So Done with You!Act the Way you Want to FeelHi everyone, welcome to Anxiety, I’m So Done With You! I’m Dr. Jodi, your guide on this journey to empower and heal the anxious generation. Whether you're a teen, parent, or educator, I’m thrilled to have you join me. Tonight’s topic is crucial: "Act the Way You Want to Feel." There’s a lot of confusion around this idea, and I’m here to break it down. We’ll explore why this advice often feels invalidating and how to use actionable steps to shift your energy and mindset for real, lasting change. Let’s get into it!...2024-07-1244 min
Anxiety I’m So Done with You!Setting Awesome Personal Boundaries in Your RelationshipsHey everyone, welcome to Anxiety, I’m So Done With You! I’m Dr. Jodi, and I’m excited to have you here with me. Tonight, we're diving into a topic that’s essential for maintaining our well-being: setting awesome personal boundaries. As a psychotherapist for over 28 years, I've seen firsthand how crucial it is to establish boundaries for our relationships, schedules, and even with ourselves. Whether you’re a teen, a parent, an educator, or simply someone navigating this overwhelming world, today’s episode will equip you with the tools you need to feel safer, more respected, and empowered. S...2024-07-0246 min
Anxiety I’m So Done with You!What to Say When You Talk to YourselfHi everyone, welcome to Anxiety, I’m So Done With You! I’m your host, Dr. Jodi, and I’m so glad you’re here today. We’re talking about something crucial: self-talk and the power of self-compassion. In our Western, individualistic culture, there’s a pandemic of self-criticism that leads to stress, anxiety, depression, poor relationships, and even analysis paralysis. I’ll break down why we judge ourselves so harshly and teach you life-changing techniques to stop self-criticism in its tracks. Let's get started!Episode Summary:In this episode, Dr. Jodi addresses the widespread issue of negat...2024-06-2546 min
Anxiety I’m So Done with You!What Your Dreams Mean: Interpreting Dreams and Stopping NightmaresHey everyone, it’s Dr. Jodi, and welcome to Anxiety, I’m So Done With You! Tonight, I’m joined by my daughter, Lily, as we dive into the world of dreams and nightmares. We’re discussing everything from recurring nightmares to dream theories, and I’m sharing my therapist-tested strategies for resolving nightmares so they don’t disturb your peace. If you’ve ever wondered about the meaning behind your dreams or want to learn how to stop the ones you don’t want, this episode is for you!Episode Summary:In this episode, Dr. Jodi and her...2024-06-1347 min
Anxiety I’m So Done with You!My Therapist Hot Takes: World Premier of Dr. Jodi's Livestream Talk ShowHi everyone, it’s Dr. Jodi Aman here, and welcome to Anxiety, I’m So Done With You! I’m thrilled to have you join us from wherever you’re tuning in. Tonight, we’re coming to you live from Rochester, New York, and I’m passing the mic to Lily, who will be interviewing me. We’ll explore my journey, the roots of my passion for helping people overcome anxiety, and some of the most transformative insights I’ve learned in my nearly three decades as a social worker. If you’re with us on Facebook or YouTube, drop us a comment...2024-06-0747 min