Shows
Lighthouse ChurchIt's Not Over... Not Yet | Joseph Okoye2025-06-0228 minLighthouse ChurchYes, It Will Happen | Joseph Okoye2025-03-1736 minLighthouse ChurchDivine Directive | Joseph Okoye2024-10-1436 minLighthouse ChurchThe Influencer | Joseph Okoye2024-09-1631 minLighthouse ChurchChosen to stand | Joseph Okoye2024-07-0828 minLighthouse ChurchGod will do it again | Joseph Okoye2024-05-0733 minLighthouse ChurchYour true identity | What's on your chalk board? | Joseph Okoye2024-01-2235 minLighthouse ChurchGOD CAN! | Joseph Okoye2023-11-2030 minLighthouse ChurchStay close | Joseph Okoye2023-10-0231 min
#WithChudeObasi 'Cruise with Joe' Joseph, Nwaobodo 'Barzini' David and Kingsley Okoye-Rex sit #WithChude: A World Igbo Day Special! Hosted on Acast. See acast.com/privacy for more information.2023-09-2708 minLighthouse ChurchI believe God’s report | Joseph Okoye2023-07-0339 min
YOUTH+EMOCONSTRUCTIVE CRITICISM OR A PUT DOWN??There is always a time when we all stand to be corrected. Nobody gets it right at all time. So making mistakes and missing the mark is what makes us human.
We also learn from mistakes( well, that is what is expected) and such learning makes us a better person in life. People who have excelled in life will tell you they have made so many mistakes and stumbled through many obstacles and huddles.
So when someone tells us we are not doing well or corrects us, we should not take it the wrong way if we want to be a...2022-10-0815 min
YOUTH+EMOSUICIDE......IT'S NOT WHAT YOU THINK!Suicide is one of those topics that is still discussed in hushed tones. Any talk and discussion about suicide is uncomfortable and there is always a tendency to offer a one-sentence response and to move on to the next topic. There are so many questions that beg answers to the topic of suicide. I believe being comfortable to dwell on it and talk about suicide is part of a solution not a problem.
"So a quick series of questions for you as you listen to this episode of YOUTH+EMO:"
What do you know about suicide?
What is the suicide...2022-09-1719 min
YOUTH+EMOFINANCIAL STRESS- A CLEAR AND PRESENT DANGER TO YOUR MENTAL HEALTH!Stress is part and parcel of everyday life. In fact optimal level of stress brings the best out of us . However when the stress is sustained, intense and unrelenting, it could be dangerous not only to our physical but also mental health.
The current financial uncertainty and high cost of living is putting an immense, sustained and unbearable stress on millions of people all over the world.
The situation is so dire and hopeless that no one seems to know what tomorrow brings and there does not seem to be much help or hope.
This episode deals with the possible...2022-08-2715 min
YOUTH+EMO"DEPRESSED, WITH WICKED SENSE OF HUMOUR AND BUBBLY"Depression as a mental health condition still comes with stigma. There is still that sense that people who are depressed or taking antidepressants are different. In other words, that depression is something to be ashamed of. People seem to forget that being depressed does not change who you are. It does not make a bubbly, excitable and funny person less so.
Also the feeling of hopelessness( especially at this time ) is something all of us feel albeit it temporary.
In any case, whether our feeling of hopelessness is temporary or lingers on, does not make us less or more of a...2022-07-3015 min
YOUTH+EMOKEEPING HAY FEVER AT BAYHay fever although a minor problem can be a nuisance. Hay is mainly experienced during hot and dry summer conditions when the pollen count is high. The symptoms of hay fever includes runny nose, watery eyes, cough, itchy eyes and nostrils and sneezing. These can lead to headache and breathlessness and can be such a misery for people who suffer badly with hay fever.
This episode of YOUTH+EMO podcast deals with ways of managing and preventing hay fever.
These hay fever prevention remedies will hopefully support you in managing the symptoms and ensure you can enjoy the your summer...2022-07-1616 min
YOUTH+EMOCOPING WITH GRIEF DUE TO RELATIONSHIP BREAKDOWN OR DEATHGrief is something we will all go through at some point in our lives . Some of us have gone through it already and some are going through it right now. Such emotional upheaval that comes with loss through relationship breakdown or death is inevitable.
Most people are familiar with the 5 stages of grief. We must have heard it mentioned somewhere or even read about it. The truth is in as much as it helps to have a bit of knowledge about stages of grief, it does not really prepare you enough when faced with the reality of loss.
In this e...2022-06-2520 min
YOUTH+EMOWHAT IS THE LINK BETWEEN OBESITY AND MENTAL HEALTH?Obesity and overweight are becoming serious health issue all over the world. In United Kingdom, it is estimated that national health service (NHS) spent an estimated £6.1 billion on overweight and obesity-related ill-health from 2014-2015.
On the other hand , mental health issues are becoming an increasing health emergencies especially since the COVID-19 pandemic.
However one thing which is not so obvious is the correlation between obesity and mental health problems.
This episode of YOUTH+EMO highlights the correlation.
What % of obese people have increased risk of depression? What % of people experiencing depression has an increased risk of becoming obese? which antidepressant has...2022-06-0423 min
YOUTH+EMOSOCIAL MEDIA BINGING IS DANGEROUS TO YOUR HEALTHSocial media binging is dangerous to your health. The common saying that smoking cigarette is dangerous to your health is something we have heard and read so many times.
But a connection between too much consumption or spending hours unend on social media and poor mental and physical well-being is one most do not easily make.
Selena Gomez had to stay off internet for a period of time to look after her mental well-being. Do you know how long she stayed off the internet? You have to listen to this episode to find out. It is a 'social media fasting...2022-05-2117 min
YOUTH+EMOBURNOUT, MILD DEPRESSION OR MODERATE/SEVERE DEPRESSION?People are in emotional and mental state of turmoil. There so much uncertainty about the future be it economic, financial and political.
It is seems that everybody we know in the last two years are in a constant cycle of mental and emotional turmoil and upheaval. How do you differentiate between burnout and depression? How do you different between mild and moderate/severe depression?
This episode deals with symptoms of burnout and depression. Understanding the difference is very important because the approach to dealing with burnout and depression is completely difference. Also the approach to managing mild and moderate/severe...2022-05-0716 min
YOUTH+EMOINSOMNIA( DIFFICULTY FALLING OR STAYING ASLEEP): NON-MEDICAL AND MEDICAL MANAGEMENTInsomnia is defined as difficulty falling or staying asleep. Insomnia is more common than we can imagine.
It is estimated that up to 35% of people have some form of brief or short term insomnia worldwide.
Also about 10% of people have chronic or long term insomnia . That is the difficulty falling asleep or staying asleep has lasted for months.
In this episode of Youth+emo, I explore the non-medical and medical management of insomnia from the point of view as a psychotherapist and pharmacist. This episode includes over the counter medications and prescription medications used in the treatment management of insomnia.
...2022-04-2320 min
YOUTH+EMOEMOTIONAL ABUSE: DEFINITION, SIGNS AND WHAT TO DO ABOUT ITThis episode deals with the topic of emotional abuse. Emotional abuse affects self-esteem and self-confidence.
It involves unwarranted and constant criticism, tendency to embarrass , shame, blame and manipulate.
How do you define emotional abuse? what is the difference between jokes and emotional abuse?
This episode deals with 6 different areas of emotional abuse.
It also concludes with discussion/suggestions on what to do if you are going through emotional abuse.
#abuse #self-esteem #emotion #mentalhealth #youth+emo #podcast #self-confidence #emotionalblackmail2022-04-0921 min
YOUTH+EMOWAYS OF PROTECTING YOUR MENTAL HEALTH DURING A CYCLE OF STRESSFUL NEWSSo many things can trigger a cycle of stressful news after another. The world we live in now, is so fast-paced, demanding and sometimes can put us on edge. We are constantly trying to keep up with the changing news story and events in our lives. This ranges from pandemic to economic down and to personal bleak future. It can range from loss of loved ones to loss of relationship or job. The cycle of bad news leading to stress can be unrelenting that we want to run and hide.
The fact that we always carry the world with us a...2022-03-1914 min
YOUTH+EMOSOOOOOO! STRESSED TO THE POINT OF BEING SICK....AND MUCH MORE!Stress is something we all feel from time to time. The level of stress which is bearable varies from one person to another. Just because you find a particular issue ok and manageable does't mean it will not be stressful to someone else.
Don't get me wrong stress is good and it can actually bring out the best in all of us.
However when the stress sustained and persistent beyond a particular limit, that can lead to all sorts of physical and mental illness.
This episode deals with some of the causes of sustained stress people have experienced which lead to...2022-03-0521 min
The ScoreMore Than "The Black Mozart" (w/Dr. Julian Ledford)Greetings, dear Scorekeepers! It's time for episode 26 of THE SCORE! This week is the first time we've all been together since the tragic death of Amir Locke, here in Minneapolis. So we invite you to process with us and invite you to join us in a conversation about what artists and arts organizations can and should do in the face of such senseless tragedy (0:04:16). Then, it's the conclusion of our three-part series on Black composer, Joseph Bologne! Today, we are so happy to be joined by Dr. Julian Ledford, Assistant Professor of French and French Studies at Sewanee, University...2022-02-211h 32
YOUTH+EMOEARLY MORNING HEADACHEWelcome to today's episode of YOUTH+EMO podcast. Statistically, up to 75% of adults worldwide has suffered with headache in the last one year. Headache is one of those physical ailment that is very common. In most cases, headache is a minor ailment which will resolve without treatment or with over the counter headaches medications.
However, this episode is looking at early morning headaches. What are the possible causes of early morning headaches? Which early morning headaches should you be worried about? What bad lifestyle choices can result in early morning headaches?
What mental health issues can cause early morning headaches?
...2022-02-1915 min
YOUTH+EMOHAPPINESS HACKThere are a lot of things in life that is subjective and relative.
One of those things is happiness. However no matter what we all define as happiness, it’s fair to say we all need to experience happiness no matter what. It is not only good for our physical but also our mental well-being. I want to say being happy is not a feeling we have to have all the time. In fact it is good to feel unhappy and out of sort every now and then . This only help to make us appreciate feeling of happiness and joy eve...2022-02-0519 min
YOUTH+EMOYOU ARE OKThe definition of perfect beauty as seen on social media, beauty magazines and a lot of online sites are never based in reality.
They always give an impression that perfect body and 'ideal body weight' is a given. This false impression of beauty has lead so many to loose self-confidence , developed low self-esteem and even mental health issues . Some have sort plastic or cosmetic surgery to try and achieve the 'perfect' look which to be honest does not exist( but these beauty magazines and sites will never tell you the truth).
The quest for perfect look most of the time, end...2022-01-2212 min
YOUTH+EMO8 THINGS TO CONSIDER AS YOU KICKSTART 2022The past year has been full of ups and downs. The COVID-19 for the last 2 years has made the previous year especially a difficult one. There were so much uncertainties. Health and social interaction has suffered. There has been unfortunate death of loved ones. Job losses and worrying economic climate all over the world has compounded the uncertainties.
In the centre of all these was an increasingly assault on our mental health .
However as we enter a new year 2022, I believe this is an opportunity for a reset. This episode looks at 8 amongst of the possible area we can look...2022-01-0117 min
YOUTH+EMOSUSTAINABLE MENTAL HEALTHSustainability has become a buzz word currently in every sphere of life. It is mostly linked with environment and the need to take concerted, sustained and deliberate effort by government and various institutions to preserve the environment for the future generations.
So in essence sustainability is defined as effort to meet our needs without compromising the ability of future generations to meet their own needs.
It involves principles that revolve around the economy, society and environment . This is also informally or literally referred to three factors of profit, people and planet.
This is definitely an urgent tasks that everyone in th...2021-12-1813 min
YOUTH+EMOMENTAL HEALTH CHALLENGES IN YOUNG PEOPLEMental health issues or illnesses has gradually got an increased attention all over the world. Few years ago, discussion of mental health or even a slight admission of having mental health problem, is seen as a taboo subject and frowned at. People have to suffer in silence and will rather suffer to the point of death than admit they are having mental health challenges. However , recently mental health has been brought to the forefront and discussed in a more positive light. High profile individuals and celebrities has also been able to speak up about their mental health challenges and are...2021-12-0414 min
YOUTH+EMOEYE TWITCHING OR MYOKYMIAWelcome to today's episode of YOUTH+EMO.
It is one thing to having an annoying, irritating or frustrating situation. It is quite another thing to feel helpless and unable to do something about it. Eye twitching is one thing that a lot of people experience from time to time and it fits into that categories.
So this episode will look at eye twitching.
What causes eye twitching?
How worrying should you be if you experience eye twitching?
What causes eye twitching?
How long does it last and can it be treated or managed?
I hope this episode will answer some o...2021-11-2010 min
YOUTH+EMOAGORAPHOBIAWelcome to this episode of YOUTH+EMO. Today's episode briefly looks at agoraphobia.
What is agoraphobia and how common is it?
What is a definition of agoraphobia? fear of space?
What are the common symptoms of agoraphobia? As a sufferer, do you ever overcome this condition?
What are the medical and non-medical options to help manage and cope better with this mental health condition.
I hope you find this episode a useful reminder or/and refresher about this mental health issue.
If you have any emotional or mental health issue you would like to listen to on YOUTH+EMO podcast, pl...2021-11-0610 min
YOUTH+EMO7 WAYS OF PUTTING YOUR MENTAL HEALTH FIRSTWhat do you value most in life?
Your money, cars , game console , family, job, health, fashion or latest gadgets?
Whatever you put at the forefront of your life, your total health including your mental health should be number 1 in your priority.
Although this might sound obvious, the truth is that many people never put their health especially their mental health truly at the centre of their life.
Mental health sometimes becomes an after thought and is only brought to attention when the body, mind and soul start to suffer.
So this episode is a reminder that mental health should always c...2021-10-2313 minYOUTH+EMO8 WAYS TO BEAT THE WINTER BLUESThe months of September to march in UK normally means less light days, long dark and cold nights.
It can put a dampener to social gathering and suddenly things to do outside becomes very limited.
Mental health can suffer during winter months and a lot of people with mental health issues can find it dread.
This current episode of YOUTH+EMO deals with 8 ways to make this period less of a bore and more acceptable and manageable.
Do you have techniques or ideas on ways to cope with winter months?
please do not hesitate to share any coping ideas or t...2021-10-0909 minYOUTH+EMORELATIONSHIP DILEMMA AND MENTAL HEALTH"I have known and being with this guy since our college years. Our relationship has broken down twice now and currently I am on antidepressant as a result of the second break up.
We want ( I believe) to give it a third try but I'm not sure if it is the right thing to do. Even though I love him a lot, I'm not sure if the feeling is mutual and the impact of going into this relationship a third time will have on my mental health".
This episode delves more into the love, relationship and mental health dilemma presented...2021-09-2512 min
YOUTH+EMOSUICIDE IN YOUNG PEOPLESUICIDE IN YOUNG PEOPLE
Globally, someone die by suicide every 40 seconds. While this is a sobering figure, it is even more scary to know that in young people between 15-29 years, death by suicide is the 2nd leading cause of death.
This episode not only seeks to highlight this fact, it also discusses warning signs of suicide.
The episode also concludes by going through some ways family and friends can help and support someone considering suicide and ways to help someone considering taking their life.
Listen on Google Podcasts, Spotify, Breaker, PocketCasts and RadioPublic
#suicide #youth #youngpeople #suicideprevention #mentalhealthawareness #itsoknottobeok...2021-09-1117 min
YOUTH+EMOFRIENDS AND PEER PRESSUREHello and welcome to Youth + Emo with Chioma Okoye. Today’s topic is on friends and peer pressure. This topic I think is something a lot of people my age and within the youth can relate to and this topic is definitely something worth talking about here on the youth + emo podcast. Friends and peer pressure can really affect your mental health in your everyday life. I myself have experienced a lot of peer pressure from those around me and have definitely seen people experience it themselves which have led to some major consequences.
I hope my personal experience and th...2021-08-2808 minYOUTH+EMOTHE BREAKING POINTWhat does Michael Phelps, Naomi Osaka and Simone Biles have in common?
They are world-class athletes and exceptional individuals in their field of endeavour. They are outstanding athletes. Their rigorous training,resiliency and doggedness has won they so many medals and trophies in their sporting careers. However these great sports women and man has had to deal with stress and pressure which have affected their mental health at one point or another.
This episode highlights various pressures and stress we all experience which could negatively affect our mental health if not managed and controlled.
This episode will look at such...2021-08-1415 minYOUTH+EMOTHE SLIPPERY SLOPE...OF DRUGS AND ALCOHOLTHE SLIPPERY SLOPE....OF ILLICIT DRUGS AND ALCOHOL
This current episode of Youth +Emo deals with effect of dependency on illicit drugs and alcohol on young people.
There were 14,485 young people in contact with alcohol and drug services between April 2018 and March 2019 in UK.
In 2018 - 2019(in UK),Cannabis remains the most common substance (88%) that young people go to treatment for, the same proportion as the last 3 years.
Around 4 in 10 young people (44%) said they had problems with alcohol (compared to 46% the previous year), 14% reported ecstasy and 10% reported powder cocaine problems.
The episode narrates the story of *Mark and *Frank. They we...2021-07-3117 minYOUTH+EMOANTIDEPRESSANTS: TO TAKE OR NOT TO TAKEDepression is the leading cause of disability worldwide.
At any point in time , at least 5% of world population is going through some form of depression.
Depression is thought to occur in around 1-3 % of children and young people in UK. Anybody can suffer from depression and it happens in people of all ages, races, income levels and educational levels. Teenage girls are twice as likely as teenage boys to be depressed.
In America,the percentage of adults who experienced any symptoms of depression was highest among those aged 18–29 (21.0%).
Depression is a real medical condition that requires treatment.
Mild depression are us...2021-07-1716 minYOUTH+EMOFACING THE MATTER ( ACNE/PIMPLES)Acne or pimple is not just a nuisance but also a pain in normal day to day social and daily living.
British journal of dermatology found people with acne had an increased risk of developing major depression. One fifth of acne sufferers have suicidal ideation.
According to British skin foundation study of 2299 people with acne, it found that more than 20% thought or attempted suicide.
This episode of Youth+ Emo faces the issue of acne or simply known as pimples.
The episode includes the age onset of acne/pimples.
It also highlights the social and mental health implications of acne.
There i...2021-07-0314 minYOUTH+EMOIMPORTANCE OF SAFE SPACEAccording to NSPCC, mental or emotional health was top concern for young people contacting Childline in 2020/2021.
There were over 200,000 Childline counselling sessions with children and young people last year.
Also 5,646 Childline counselling sessions about mental health were with children aged 11 years and under last year.
However it is fair to say that there are still hundreds of children and young people who were not fortunate enough to access such support and help.
This episode is to help parents understand how to support their children and young people especially when they might be going through mental health challenges. It highlights the...2021-06-1912 minYOUTH+EMOINTRODUCTION TO YOUTH+EMOThe prevalence of mental health issues is getting out of control in the youth.
The fact that 1 in 6 school aged children in UK( according to NHS digital England 2020) have mental health problem is an indicator of how bad it has become.
The situation is made worse by the statistics that there is 10 years lag before these young ones ever have an opportunity to have or seek access to mental health support.
worse still up to a third of these young ones never have the opportunity to access professional help.
This introductory episode is aimed at highlighting this public health issue.2021-06-0506 min
Rabbitt Stew ComicsEpisode 301DC August solicitations Comic Reviews: Mister Miracle: The Source of Freedom 1 by Brandon Easton, Fico Ossio, Rico Renzi Stargirl Spring Break Special 1 by Geoff Johns, Bryan Hitch, Todd Nauck, Alex Sinclair, Hi-Fi Batman: Black and White 6 by Scott Snyder, John Arcudi, Brandon Thomas, Pierrick Colinet, Nick Derington, Elsa Charretier, Khary Randolph, James Harren, Klaus Janson, John Romita Jr Heroes Reborn: Magneto and the Mutant Force by Steve Orlando, Bernard Chang, David Curiel Heroes Reborn: Siege Society by Cody Zigler, Paco Medina, Pete Pantazis Heroes Reborn: Young Squadron by Jim Zub, Steve Cummings, Erick Arciniega Heroes Reborn 4...2021-05-302h 56
Tunji Talks PodcastKimberley Okoye - AN ACTORS THOUGHTS ON ONLINE THEATREIn this episode I sit down with Kimberley Okoye, she talks about her experience of doing an online theatre show in her final year at drama school.
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Follow Kimberley on Twitter and Instagram: @kimberleyokoye
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Follow me on Twitter and Instagram: @tunji_storytime
Check out my YouTube channel:
https://www.youtube.com/channel/UCLplgoHtDRhA_zoeOkpRhAg2021-02-0311 min
Mental InsightsS2E7: Antidepressants With Joseph OkoyeJoseph Okoye is a psychotherapist, counsellor and pharmacist, who works at Rekindle Counseling and Therapy based out of the UK. Joseph uses multiple therapeutic approaches to assist with medication’s treatment needs for those suffering from mental health challenges. Joseph joins the Mental Insights Podcast to speak about depression and antidepressants.The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone wh...2020-04-1528 minMental InsightsS2E7: Depression With Joseph OkoyeJoseph Okoye is a psychotherapist, counsellor and pharmacist, who works at Rekindle Counseling and Therapy based out of the UK. Joseph uses multiple therapeutic approaches to assist with medication’s treatment needs for those suffering from mental health challenges. Joseph joins the Mental Insights Podcast to speak about depression and antidepressants. The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is...2020-04-1322 min
Skywalking Through Neverland: A Star Wars / Disney / Marvel Fan PodcastBLACK PANTHER Press ConferenceThe BLACK PANTHER Press Conference took place in Beverly Hills on January 30th and we happily grabbed the best seats and the best audio straight from the mixer. The guest list features the main cast, director and super-producer Kevin Feige. Here is the full list: Chadwick Boseman (Black Panther) Lupita Nyong’o (“Nakia”) Michael B. Jordan (“Erik Killmonger”) Danai Gurira (“Okoye”) Angela Bassett (“Ramonda”) Forest Whitaker (“Zuri”) Andy Serkis (“Ulysses Klaue”) Martin Freeman (“Everett K Ross”) Daniel Kaluuya (“W’Kabi”) Winston Duke (“M’Baku”) Letitia Wright (“Shuri”) Director Ryan Coogler Producer Kevin Feige Check out Episode 202 of Skywalking Through Neverland where we break do...2018-02-1446 minSkywalking Through Neverland: A Star Wars / Disney / Marvel Fan PodcastBLACK PANTHER Press ConferenceThe BLACK PANTHER Press Conference took place in Beverly Hills on January 30th and we happily grabbed the best seats and the best audio straight from the mixer. The guest list features the main cast, director and super-producer Kevin Feige. Here is the full list: Chadwick Boseman (Black Panther) Lupita Nyong’o (“Nakia”) Michael B. Jordan (“Erik Killmonger”) Danai Gurira (“Okoye”) Angela Bassett (“Ramonda”) Forest Whitaker (“Zuri”) Andy Serkis (“Ulysses Klaue”) Martin Freeman (“Everett K Ross”) Daniel Kaluuya (“W’Kabi”) Winston Duke (“M’Baku”) Letitia Wright (“Shuri”) Director Ryan Coogler Producer Kevin Feige Check out Episode 202 of Skywalking Through Neverland where we break do...2018-02-1446 min