Shows
The Indomitable ResistanceEpisode 32 - Last One for 2025: Cigars, Bonfires & Wild Christmas RidesEpisode 32 wraps up 2025 with holiday hijinks — a massive roast, cigars, compound‑bow shooting, bonfires and chaotic bike rides around town. The hosts share funny moments, sunburns and unexpected fan encounters.
They then dive into why New Year’s resolutions usually fail and offer practical advice: stop waiting for a date, perform an honest self‑audit, take responsibility, trim toxic influences, build systems not just goals, and prioritize seasons of focus to create lasting change.
2025-12-2942 minThe Indomitable ResistanceEpisode 31 - Hospital, Hangovers and HolidaysThis episode covers a wild week: a big Christmas party, an unexpected hospital trip and diagnosis, and candid talk about navigating the holidays. The hosts discuss staying on plan versus drinking, accountability, identity around alcohol, handling peer pressure, and men’s mental health spikes over the season, finishing with practical rules to enjoy Christmas without losing progress.
2025-12-2239 minThe Indomitable ResistanceEpisode 30: Thirty Weeks, Big Questions — Bondi, Politics & ControlThe hosts celebrate their 30th episode and catch up on life, recent seminars, and the gym community’s Christmas plans.
They discuss the Bondi shooting, debate government response, immigration, gun laws and media narratives, cautioning against blanket blame and urging listeners to stay open-minded.
The episode closes with lighter banter and a humorous 'what would you rather' segment about a goose versus a dwarf.
2025-12-1542 minThe Indomitable ResistanceEpisode 29 - Weekend in Mudgee: Lost Voices, Little Whales & Big LessonsIn episode 29 the hosts recap a chaotic Mudgee weekend — from lost voices and long drives to the quirky ‘whale’ game at Threshold gym — and celebrate the strength of their training community.
The conversation pivots to an honest talk with Scotty about fatherhood, work sacrifices, communication and how kids often see the worst version of us. The hosts reflect on their own relationships with their dads and share practical takeaways for building better connections with children.
2025-12-0846 minThe Indomitable ResistanceEpisode 28 - Winging It Again: Excavators, Broken Windows and a Driveway DisasterEpisode 28 of the Indomitable Resistance Podcast: the hosts 'wing it' through a chaotic weekend — excavator play, a hit waterline, a broken window, sideways rain and long nights.
They discuss a massive protest, media spin, digital ID concerns and a kids' court challenge, plus rising immigration and crime worries — urging listeners to question narratives and consider standing up for freedoms.
2025-12-0134 minThe Indomitable ResistanceEpisode 27 - Tech Meltdown to Viral Post — Offer to Run for Office?!The hosts explain a delayed episode caused by technical problems, discuss a viral Facebook post that drew political attention and a surprising invitation to run for office.
They debate government control, the World Economic Forum, Melbourne's decline, the power of mass disobedience, then share a restorative Queensland holiday, gym observations and announce an upcoming warehouse Christmas training party.
2025-11-2439 minThe Indomitable ResistanceEpisode 26 - Gold Weekend: Vegas & Thailand VictoriesEpisode 26 of the Indomitable Resistance Podcast recaps a huge competition weekend with athletes winning in Vegas and Thailand, and explores how coaches adapt programs for different goals—from teenage athletes to powerlifters tackling obstacle courses.
The hosts discuss mindset, entrepreneurship, the pressures of modern work culture, concerns about AI and comfort, and practical coaching tips like programming cardio without losing muscle.
2025-11-1039 minThe Indomitable ResistanceEpisode 25 - Birthday, Bows, and Back Pain: A Chaotic Weekend with the Indomitable ResistanceOn episode 25 the hosts juggle a birthday, a long competition weekend, and a surprise compound bow gift. They discuss coaching prep for athletes traveling internationally, the differences between hypertrophy and strength training, the challenges of bodybuilding, and exploring bow hunting as a low-impact future pursuit.
Along the way they share stories from the ANB show, practical travel prep for competitions, reflections on aging and career priorities, and myths about DOMS, sarcoplasmic vs myofibrillar growth, and functional strength sports.
2025-11-0340 minThe Indomitable ResistanceEpisode 24 - Melbourne on the Edge: Crime, Chaos and the Digital ID ThreatEpisode 24 of the Indomitable Resistance Podcast mixes casual banter and a behind‑the‑scenes photo shoot with a stark discussion about life in Melbourne. Hosts talk rising crime, bail issues, concerns about schools and social policy, and personal choices about staying or leaving the city.
The episode also covers wider worries about digital ID, economic control, and prepping — practical advice on protecting family, buying hard assets, and considering relocation as the city changes.
2025-10-2740 minThe Indomitable ResistanceEpisode 23 - Indomitable Return: Melbourne, Mud & MuscleEpisode 23 of the Indomitable Resistance Podcast recaps a hectic competition season, team support, and behind-the-scenes coaching stories. The hosts discuss athletes’ performances at recent shows (Kat, Rose, Carol, Simone, Bree and Michelle), travel challenges, federation differences, prep strategies, and the tight-knit community at their warehouse.
They reflect on the rewards of long-term coaching, the realities of subjective judging and genetics, and how competing builds resilience and purpose. The episode closes with light banter and an entertaining historical fact about lifting cows in ancient Greece.
2025-10-2038 minThe Indomitable ResistanceEpisode 22 - Threshold Rising: Mikka Takes Iron Therapy to MudgeeEpisode 22 features a special Mudgee edition where Mikka joins the hosts to explain taking over the Iron Therapy training facility, transforming it into "Threshold," and keeping the community-focused values intact.
They cover the chaotic move and renovations, Mikka’s background as a remote area firefighter (including deployment to Canada), his stunt-riding passion, and the sacrifices involved in launching the new space.
The conversation highlights teamwork, resilience, and new beginnings, closing with a light-hearted echidna fact that adds a quirky finish.
2025-10-1840 minThe Indomitable ResistanceEpisode 21 - Sleepless Gains & Hangover Setbacks: How Sleep, Alcohol and Food Sabotage ProgressEpisode 21 of the Indomitable Resistance Podcast breaks down how poor sleep, alcohol and inflammatory foods slow or reverse progress for athletes and everyday people, with practical coach insights and personal stories.
The hosts explain hormonal impacts, recovery tips, stress management strategies and why removing trigger foods or adjusting lifestyle beats quick fixes—plus banter, listener questions and prep-room reality.
2025-10-0637 minThe Indomitable ResistanceEpisode 20 — Recomp Revealed: Build Muscle While Losing FatEpisode 20 of the Indomitable Resistance Podcast covers team updates and upcoming competitions, then dives into practical coaching advice on body recomposition. Hosts explain what recomp actually means and why realistic, sustainable approaches beat quick fixes.
They break down key training principles — small deficits, progressive overload, compound vs isolation work, frequency and technique — and offer real-world tips for beginners and advanced athletes balancing life, recovery and long-term progress.
2025-09-2941 minThe Indomitable ResistanceEpisode 19: Massive Competition Weekend, Coaching Wins & Raw TruthsEpisode 19 recaps a huge weekend of PCA and NBA shows, celebrates athletes progress and backstage coaching, and highlights federation feedback and team culture.
The hosts also dive into a candid conversation about questioning narratives, one hosts newfound curiosity about the Bible and faith, free speech and societal change — finishing with a spicy fact of the day.
2025-09-2240 minThe Indomitable Resistance: Episode 18 - Unfiltered From Stage Wins to Global UpheavalIn episode 18 of the Indomitable Resistance podcast the hosts discuss a hectic week of competition prep and client updates, including athletes’ performances and coaching challenges. The conversation shifts to global events — uprisings in Nepal, violent attacks, and the controversial assassination of Charlie Kirk — and critiques media narratives, censorship, and political polarization. The episode wraps up with a reflection on how shared dislikes can form strong bonds.
2025-09-1546 minThe Indomitable ResistanceEpisode 17 - Living the Dream: Competitions, Chaos & ComebacksIn Episode 17 of the Indomitable Resistance Podcast, the hosts cover recent competition highlights and upcoming shows, celebrate athlete comebacks, and trade the trademark banter about “living the dream.”
They also open up about fatherhood and co‑parenting struggles, discuss discipline, masculinity, and raising boys, and share practical advice about resilience, mental strength, and controlling what you can when life gets chaotic.
2025-09-0843 minThe Indomitable ResistanceEpisode 16 - In the Thick of It: Melbourne Rally, Clashes and Media SpinThe hosts recount attending the pro-Australia rally in Melbourne, standing out in bright yellow jerseys and witnessing sudden clashes involving neo-Nazi agitators, pro-Palestine counter-protesters, and heavy police presence.
They describe a largely peaceful and diverse turnout focused on immigration policy, frustration with police response, and the way mainstream media framed the event around a small extremist group.
The episode urges listeners to look beyond headlines, seek other footage and perspectives, and consider attending future rallies to understand the issues firsthand.
2025-09-0137 minThe Indomitable ResistanceEpisode 15 - Old-Man Weekend & Real Talk: Stumps, Golf and NutritionThe hosts recap a rugged weekend—shoulder workshop, stump removal, virtual golf and a fire—before shifting into an in-depth, practical conversation about nutrition.
They break down why structured meal plans often beat flexible dieting, how food sensitivities and stress affect digestion and results, and give simple macro guidelines (protein, fats, carbs) and quick tests to check stomach acid.
Overall the episode focuses on adapting diets to lifestyle, tracking responses, and keeping food plans simple, consistent and sustainable.
2025-08-2541 minThe Indomitable ResistanceEpisode 14 - Why We're Marching: Australia's Turning PointHosts recap a trip to Mudgee, discuss an intense flu season, and debate the controversial upcoming pro-Australian march and the divisions among influencers.
They critique government policy on immigration, economy and net-zero, share concerns about social cohesion, prepping and community-building, and explain why they plan to take action rather than just complain.
2025-08-1840 minThe Indomitable Resistance"Episode 13: Navigating Unlucky Numbers and Family Matters"Welcome to Episode 13 of the Indomitable Resistance Podcast. This week, we dive into navigating life's challenges, from parenting struggles to prepping for uncertain futures. Join us as we discuss balancing family dynamics, the importance of self-sufficiency, and the societal issues challenging our beliefs. From building chicken coops to engaging in passionate debates about societal changes, we share real stories and perspectives. Tune in for a blend of humor, honesty, and a call to action.
2025-08-1141 minThe Indomitable ResistanceEpisode 12 - Defying the System: Navigating Modern ChallengesWelcome to episode 12 of the Indomitable Resistance Podcast. This week, Keegs and Josh delve into the never-ending whirlwind of life at the warehouse, sharing stories of extraordinary individuals defying the odds. Meet Carol and Elena, two inspiring women in their 50s and 60s, who take the stage proving age is just a number. Their journeys through competitive fitness, from overcoming accidents to pioneering unique dietary approaches, embody resilience and unconventional triumph.
The episode features candid discussions about raising strong, independent individuals in a world increasingly dependent on systems, addressing the importance of survival skills, and resisting societal...
2025-08-0442 minThe Indomitable ResistanceEpisode 11 - The complexities of Prepping for a bodybuilding showWelcome back to episode 11 of the Indomitable Resistance podcast! Join us as we dive into an eventful weekend, starting with a thrilling rugby match where the Wallabies faced off against the British Lions at the iconic MCG, setting a new attendance record. Amidst a sea of 90,000 fans, the atmosphere was unbeatable, despite the Wallabies' narrow last-minute loss.
We then shift gears to the world of competitive bodybuilding, where we follow Rose, one of our standout athletes, as she competes in the IFBB natural show, showcasing her best physique yet. Discover the intricate details of prepping for a...
2025-07-2843 minThe Indomitable ResistanceEpisode 10 - From Chaos to Clarity: Our Journey of Overcoming WeaknessWelcome to Episode 10 of the Indomitable Resistance Podcast. Join us as we dive into a candid discussion about what it truly means to be a 'weak man' and how we have personally navigated the journey towards strength. Reflecting on our past experiences with emotional instability, violent tendencies, and lack of purpose, we share the turning points that catalyzed change in our lives. Through overcoming personal adversities like toxic relationships, addiction, and deeply rooted trauma, we have discovered the power of standards, discipline, and purpose in redefining masculinity. This episode is a raw and real conversation about becoming the men...
2025-07-2141 minThe Indomitable ResistanceEpisode 9 - Mastering Mindset: From Birthday Chaos to Stump VictoryIn this ninth episode of the Indomitable Resistance Podcast, join us as we delve into the latest events in Keegan's life, including the whirlwind of birthdays and the triumphs of stump removal. Gain insights into mindset resilience and the importance of maintaining focus despite life's challenges. Discover strategies for daily routines, the significance of physical activity, and the impact of mindset on overcoming struggles. Listen as we share personal experiences with depression and medications, emphasizing personal growth, finding purpose, and achieving a balance between serving others and self-improvement.
2025-07-1440 minThe Indomitable ResistanceEpisode 8 - Road Trips, Powerlifting Milestones & Mindset MasteryIn this episode of the Indomitable Resistance Podcast, join the hosts as they delve into a weekend adventure in Mudgee, filled with long drives, country camaraderie, and the challenges of travel. Despite the grueling journey, the hosts relish the chance to escape the warehouse and embrace the country spirit. Discover why the drive, though torturous, is worth every minute, and what it means to truly disconnect and recharge.
The conversation shifts gears to celebrate a significant milestone in powerlifting, as an athlete defies expectations in her latest competition. Uncover the story of Linda, a powerhouse who shatters...
2025-07-0744 minThe Indomitable ResistanceEpisode 7 - Defying Limits: Training Through AdversityWelcome to the Indomitable Resistance Podcast! In this episode, we dive into the challenges faced when technical difficulties threaten our audio, jokingly referred to as "meathead bodybuilder problems." As we navigate through these obstacles, we delve into our personal weekly experiences amidst Melbourne's challenging climate. It's heartening to see growth in the fitness industry as we discuss the importance of holding a standard amidst adversity and injuries.
Our conversation shifts to mindset and training around hurdles, from managing knee pain and mattresses to innovative techniques in injury recovery. Drawing on personal anecdotes and past injuries, we highlight...
2025-06-3042 minThe Indomitable ResistanceEpisode 6 - Victoria the communist stateThis week episode, we touch on the fact now josh had to register to buy a chainsaw.. how Victoria in Australia is quickly becoming a communist state!
2025-06-2343 minThe Indomitable ResistanceEpisode 5 - How to become a stronger man in societyLast week we spoke about how men have become weak in society. This week we start discussing how to become stronger as a man and the steps to take.
2025-06-1642 minThe Indomitable ResistanceEpisode 4 - The effects of weak men in today's societyToday we touch on how the government's decisions have effected all of us and how weak men of society have allowed this to happen. How men aren't willing today to make the tough decisions in order to benefit our tribes.
2025-06-0943 minThe Indomitable ResistanceEpisode 3 - Bodybuilding wasn't our goal, but saved our livesBodybuilding is more than lifting weights. The mindset surrounding the lifestyle of bodybuilding enhances your whole life! We dive deep in this podcast on how bodybuilding made us who we are today!
2025-06-0246 minThe Indomitable ResistanceEpisode 2 - The week that was and a little bit of a rantThis episode was a review of the week that was at the Indomitable Crew. Keegz traveling to Sydney to the NBA Nationals with the team and Bhavani coming away with her wellness division pro card. Josh and Keegz also touching on men in the modern day and the challenges that have been presented to us as men.
2025-05-2646 minThe Indomitable ResistanceThe Beginning of a new eraThe first episode is an introduction into who we are, our point of view of todays society and an insight of our coaching brand The Indomitable Crew
2025-05-2241 min