Shows
Level Up Babe290. 2 Things Getting In the Way of Connecting with Your SpouseHey there! Before we dive into today's podcast, let me give you a sneak peek into my chaotic life as a mom wrangling kids for dinner and soccer practice. But hey, this won't be a long episode. I'm thrilled to share that come January, I'm launching a new course, and if you're on the email list, you'll be the first to know, with some exclusive offers coming your way. Today, I'm delving into a topic close to my heart—relationships. I've been thinking about two major hurdles we often face: firstly, not seeing people from the heart, reacting instead of...
2023-12-1108 min
Level Up Babe289. 10 Things To Heal Your Marriage NowIn this podcast episode, I share the transformative journey of healing my marriage, marked by infidelity, addiction, and a pursuit of thriving. Outlining ten crucial steps, I stress the significance of seeking external support, individual and collective growth, honest communication about needs, and facing the fear of divorce. Personal accounts include breaking harmful patterns, releasing resentment, and transforming body language. The narrative concludes with the power of seeing one's partner with fresh eyes. I invite listeners to explore additional resources, including the full marriage story podcast episode and a best-selling course, "The Resentment Trap." Gratitude is expressed, with a...
2023-12-0420 min
Level Up Babe288. 7 Steps to Resolving Conflict In Your MarriageHey there, it's Joy Harrington, and I'm thrilled to have you on the show today. We're tackling a topic close to many hearts – the connection between resentment and libido. On my Instagram, I often dive into how these two aspects, especially for women, are intertwined. Resentment can be a significant barrier to emotional and physical intimacy, often rooted in communication breakdowns. Today, let's focus on practical communication strategies to break down those barriers. From practicing active listening to choosing the right time and place, these steps can make a real difference. Remember, communication is a two-way street, but positive ch...
2023-11-2014 min
Level Up Babe287. 2 Things You are Doing That Are Making You Feel Alone In MarriageIn this podcast episode, I open up about the pervasive issue of feeling alone within marriages and share my journey in flipping this narrative. Drawing from recent coaching experiences and personal reflections, I explore the common thread of women feeling overwhelmed by the belief that everything is solely their responsibility. I delve into the root causes, pinpointing childhood influences and the impact of societal expectations, particularly the pitfalls of control and perfectionism. Sharing a poignant personal story about a pivotal moment in my own marriage, I stress the significance of letting go and trusting one's partner. Throughout the episode...
2023-11-1315 min
Level Up Babe286. When Doubt and Fear Hit and You feel like a CRAZY person, DO THIS instead.In this episode, I, Joy Harrington, find myself driving to an appointment, lost in thought about that inner narrative we all grapple with – that voice telling us we're messing things up, that we're not good enough, that we've made a mistake. I've realized that this critical voice often emerges when I take a chance on something new, something I truly want, and that's a sign I need to confront deep-seated beliefs holding me back. It's an uncomfortable battle within, where I've learned that retreating or backtracking only keeps me in the same old loop. The key, I've discovered, is to...
2023-11-0611 min
Level Up Babe285. Getting what you NEED in relationshipIn this episode, I delve into the crucial topic of asking for what you need in your marriage. I begin by sharing a personal story of someone seeking advice on feeling unheard and unfulfilled in their relationship. It's a common struggle, and I stress the importance of open communication to avoid resentment and unhappiness. I highlight the link between self-alignment and personal responsibility, underlining that we have the power to change our circumstances by being true to our desires. Making wise decisions, facing fears, and taking control of our lives are key themes discussed. I also introduce my course, "...
2023-10-3012 min
Level Up Babe284. 5 Things to Flip Resentment in your Marriage TODAYIn this episode, I dive into what I've discovered as the primary cause of divorce in today's marriages – resentment. I explain how resentment accumulates as stored negative emotions within our bodies over time, often stemming from unaddressed issues or suppressed feelings. As a result, it can lead to communication breakdown, unresolved conflicts, emotional disconnection, and a lack of forgiveness. These factors impact intimacy, trust, and equality within relationships. I offer five actionable steps to tackle resentment head-on, including identifying, owning, and processing it both physically and emotionally. Additionally, I introduce "The Resentment Trap," a course I've developed to help in...
2023-10-1617 min
Level Up Babe283. 7 Steps To Create Freedom From Resentment NOWIn this episode, I'm excited to share a transformative seven-step forgiveness process that has had a profound impact on my life and relationships. I learned this powerful method from my coach, who inherited it from her coach, and it's been a game-changer. This process helps you release resentment by addressing the stories and lenses that shape your perceptions. I'll guide you through each step, from listing your complaints as personal stories to identifying the lenses through which you view them. We'll explore empathy, the recognition of unspoken agreements, and the importance of focusing on facts over opinions. By recognizing...
2023-10-0212 min
Level Up Babe282. My husband became my safe place when....diving into this viral reel and giving you THE HOW to help you switch this in your marriage.In this podcast episode, I reflect on the pivotal moments when I realized my husband had become my safe place and share insights on fostering a strong, intimate relationship. I discuss the importance of shifting perspective, separating facts from interpretations, and the power of empathy through the seven-step forgiveness process. I emphasize the need to avoid diving into logistics upon a partner's return home, advocating for creating genuine connections instead. I delve into releasing resentment through emotional processing and physical practices, acknowledging the role of body language in intimacy. Furthermore, I explore the challenge of letting my inner child...
2023-09-1824 min
Level Up Babe281. Are you tired of results you don't love? It's time for the next level you to DIRECT your lifeIn this episode, I delve into the significance of being the director of my own life rather than constantly outsourcing vital decisions. I illustrate this idea with relatable examples, like my visits to the nail salon, where I often grapple with whether to speak up or accept results I don't like. I discuss the adverse effects of continuous outsourcing, such as feeling lost and building up resentment. I stress the value of having a clear vision for different aspects of my life and making swift decisions while t...
2023-09-1120 min
Level Up Babe280. Our Midwest Adventures and 5 Faster Ways To WealthToday, I'm thrilled to share powerful lessons I gained during a remarkable two-week adventure in Indiana. My time with successful friends revealed fresh perspectives on building wealth. From their open-mindedness, embracing others' expertise, and fostering positivity, to their genuine kindness and accountability, I discovered five unconventional keys to success. These insights remind us that wealth isn't just about finances; it's a mindset and approach that shapes our reality. As you listen to this episode, remember that true wealth emerges from who you become and how you engage with the world. By incorporating these unconventional principles into your journey, you'll...
2023-08-2820 minLevel Up Babe279. This might be KILLING your business and relationshipsWelcome to today’s episode where we delve into personal growth, business strategies, and thriving relationships. In this episode, we uncover the crucial concept of misalignment between internal and external value that could be affecting both your business and relationships. I will share to you some personal insights, emphasizing that the disconnect runs deeper than mere marketing or appearance. The impact on relationships and business growth is also explored in this episode, highlighting the necessity of authentic interactions for conveying true value. Authenticity and consistency emerge as key players in bridging the gap, reminding us that authenticity involves healing on...
2023-08-2127 minLevel Up Babe278. Create Deeper Connection With Your Kids NOWIn today’s episode, I'm finally back in my bedroom after a short stint in Scottsdale, gearing up for more summer travels. I've been reveling in the joy of routine while also recognizing the beauty of breaking away from it. Today, let's dive into a topic that's been on my mind – forging deeper connections with our kids as they grow. The parent-child dynamic evolves beyond just being caregivers, and I've got five powerful questions to help us navigate this journey. First up, ever wondered what your child truly wants to do with you? Let's explore that. Then, there's the ques...
2023-08-1418 min
Level Up Babe277. Fractured Elbow, Sterling’s Anniversary, Traveling, Stepping back from business – LIFE UPDATEIn this episode, I share recent experiences, from a gym mishap where I fractured my elbow during a warm-up exercise to enjoying summer travels with family in Colorado. As the one-year anniversary of my son Sterling's passing approaches, I'm contemplating how to celebrate his life authentically and find joy amidst grief. Uncertain about my online presence, I've decided to take a step back from social media and prioritize my role as a supportive wife and mother while my husband's business grows. Embracing this new direction, I'm excited for the future and open to creative paths while cherishing cherished memories...
2023-08-0739 min
Level Up Babe276. 5 Tips to Lighting Up Your Marriage AgainIn this episode, I will explore unique ways to reignite the spark in your marriage. Instead of conventional advice, I focus on challenging negative stories we tell ourselves about our relationship and replacing them with positive narratives. I will also discuss the impact of our surroundings and the people we surround ourselves with, as well as the importance of the music we listen to. Visualization plays a key role, helping us create a mental movie of our ideal marriage. Additionally, I emphasize the power of gratitude and praise, training our minds to focus on the positives in our partners...
2023-07-3117 min
Level Up Babe275. Sterling Part 1In this deeply personal episode, I will share the heartbreaking journey of my son Sterling's life and passing. From a perfect pregnancy to the shock of his sudden death, I recount the red flags and concerns that were overlooked. It was later discovered that Sterling contracted Group B strep, leading to pneumonia and sepsis. Through my story, I aim to raise awareness about this condition and encourage expectant mothers to trust their instincts and advocate for their health. I express gratitude for the support received and emphasize the importance of compassionate support for those grieving. Despite the pain, I...
2023-07-1731 min
Level Up Babe274. Our Separation + The best things that happened to turn our marriage aroundIn this episode, I address the topic that many of you have been asking for – our separation story. Back in 2021, my partner Peter and I shared our experiences and insights on this topic in a two-part episode called "Five Things to Turn Around Your Relationship." However, due to the recent influx of questions, I decided to revisit our journey in a new episode. Join me for a heartfelt girl talk session as I provide additional details about our separation, the reasons behind it, the emotions we faced, and the steps we took to rebuild our relationship. While every relationship is...
2023-06-0534 min
Level Up Babe273. Navigating the Unthinkable Without It Becoming Your IdentityIn today’s episode, we explore the topic of navigating incredibly challenging experiences without allowing them to define our entire identity. This topic arose from an Instagram poll where followers expressed interest in discussing how to go through difficult circumstances without them completely taking over our lives. While acknowledging that everyone's process is different, I will delve into the power of identity and how tragedy can become intertwined with it, both positively and negatively. Examples are given of individuals who have used their personal experiences to create positive change by starting foundations or nonprofits. Join us as we continue to...
2023-05-2930 min
Level Up Babe272. Skincare regimen, weight training update and creating a place for moms outside the boss babe world.In today’s episode, we focus on skincare by popular demand. I will address requests from followers on Instagram for skincare content and expresses a preference for discussing it on the podcast and YouTube rather than through video tutorials. I will have an in-depth exploration of skincare practices, showcasing products and routines. My personal obsession with achieving good skin and hair drives this deep dive into self-improvement. Listeners and viewers can expect comprehensive tips, secrets, and an in-depth morning skincare routine. The YouTube audience will have the advantage of visual demonstrations, while the podcast offers valuable insights for everyone. Tu...
2023-05-2237 min
Level Up Babe271. Drop the struggle and start receiving in your feminineIn this episode, I give you a sneak peek at the most recent module I created for my equipped group, which is evolving into the fully feminine mastermind I am launching for women who want to learn how to be more in their feminine to really raise their elevation, their abundance, their friendships, their marriages, and their parenting, as well as step into their feminine superpowers to be the life creator for their families. It's something that I have felt called to and that I know other women are feeling called to as well, especially those who are looking...
2023-05-1528 minLevel Up Babe270. Butterfly Season: UnfuckwithableI'm giving you a heads-up now that this podcast will be a little bit different for today's episode. This is going to be a real episode where I share a little bit about what has happened to me over the past couple of years, the loops that I got stuck in, the shame and baggage that got triggered for me, especially on a spiritual level that has kept me feeling small, playing small, feeling lost, relying on other people, not being confident, not being completely honest without shame, not trusting myself over other people, and what God has done...
2023-05-0127 min
Level Up Babe269. Frustration Is The WayIn today's episode, we'll discuss frustration and the function it plays in your life, which is actually much more important than most people believe. We attempt to stay away from frustration. Your flashing lights are a signal that there is more for you. We express our dissatisfaction by expressing that this is not enough. I truly don't enjoy this irritation because it reveals to us where we have been complacent and where we are no longer in line with what we are doing, receiving, having, and what is coming in the appropriate fury. With that in mind, I'm going...
2023-04-2417 min
Level Up Babe268. When Nothing Is Working, Try ThisWhen you feel like nothing is working and that everything is starting to fall apart, it's usually because something in you was triggered. This means that something that happened to you may have led you to retreat because it sparked a fear or a tale in your mind. You have to back away from it and leave. And when it occurs, make an effort to follow the advice I'll give in this episode. To know more about this conversation, tune in to this episode and enjoy! “God has to figure out the how, and...
2023-04-1714 min
Level Up Babe267. Get Your Motivation BackMany women are currently struggling with a lack of motivation. There's this heaviness to it. And while I'm not claiming they no longer do their relationship, I believe it to be a recurring pattern in their lives overall, not just in business and it is very much apparent and palpable. I get it because I've had it myself before, too and today, I’m going to share to you what leads us into trouble and lacking motivation is a sign of this. With that, I am also going to share to you how to get motivated again! To know mor...
2023-04-1011 min
Level Up Babe266. Success, Spiritual Strongholds and Seasons with Emily FordI am incredibly privileged to welcome Emily Ford as a new guest to the show today. We're going to delve into the IT factor today as Emily Ford does indeed embody it. Growing up in a small town in Minnesota gave her the opportunity to develop the humble heart that she now brings to all aspects of her life, including training corporate sales and leadership teams on leaders who have it privately consult faith-driven leaders in order to achieve new levels of business and fulfillment in their lives, and speaking on a live stage in front of 10,000 people alongside...
2023-04-0348 min
Level Up Babe265. Create EASE In Your Life, Relationship And Business With ThisEvery time you put something off, you are essentially choosing to avoid putting yourself in that position. Your duty is to do the action, put yourself in a position, and let it happen. You are choosing to position yourself for something else because you are always putting yourself in a position to receive. What are you setting yourself to receive, and how are you changing your behavior or approach if you don't like what you've been receiving? Our decisions lead to an easy life, yet simple choices lead to a painful existence. To know more about this, tune in t...
2023-03-2711 min
Level Up Babe264. 5 Steps to Being Lit UpIn this episode, I'll reveal to you the five things to pull you out of a funk or to get moving in a path that feels great, encouraging, motivating, and that is bringing you back to life. Here are five things you can start doing right away to bring that spark back and get you back on the track. Tune in to this episode and enjoy! “It’s time to get honest with yourself about what you want instead of immediately brushing it off, like that's impossible or that could never happen, or whatever it is. Le...
2023-03-2009 min
Level Up Babe263. Resistance is your friendWhen resistance arises for something that they want to incorporate—whether it's a new routine, a new habit, a new response, altering a pattern, starting a business, improving their relationship with their significant other, or whatever it is—people often become stuck. We frequently believe that if something causes us resistance, it must not be for us. I believe that when it comes to the business world, this has been poorly taught. With that today, I will share to you how resistance can actually be your friend. Tune in to this episode and enjoy! “The more un...
2023-03-0611 minLevel Up Babe262. Tough Love Business Advice for when you feel stuckThere will be some harsh criticism and some information that you might not want to hear in today’s episode. Yet, it will undoubtedly be helpful to you because you have the option of staying put and allowing things to continue to be difficult. Alternately, you could decide to shift course, recognize some mistakes, and make a change for the better. So, this is what I wish I had understood when I first started my brand-building and business-building endeavors. And many of the people who are listening are already working to establish their own brands and businesses. This advice wi...
2023-02-2721 min
Level Up Babe261. What To Do When Your Partner Isn’t Growing With You (And What I Would Do Differently)In this episode, we'll discuss situations in which your partner isn't developing. And you are experiencing this breakup in your relationship. And you're not really sure how to deal with it, how to request what you want, how to feel seen and heard in that connection, how to accept the fact that you are changing while they are not, or how to make peace with all of that. That gap needs to be filled quite significantly. I'll talk to you about my own experience with this problem and show you what you can do. Tune in to this episode...
2023-02-2021 min
Level Up Babe260. Future Tripping + Commitment IssuesIn this episode, we'll talk about one of the biggest things that trips women up which is future tripping. This is when we consider a current event and then consider what might happen if it occurs again in the future. What if this starts to repeat itself? This entire scenario of what might occur has been developed by us. I'm referring primarily to the fact that we continually scrutinize everything that occurs in our lives today. And rather than dealing with it right away, we concentrate on turning it into a significant problem for the future that may or...
2023-02-1313 min
Level Up Babe259. Dissolving Filler + Doing In FeminineIn this episode, we'll discuss eliminating filler and doing it in your feminine. Before I go any further, let me just say that there has been a part of me that has been wanting to just have fun with what I'm doing, what I'm creating, and my podcast. I want to stop feeling the need to constantly teach and just show up and share more of what I'm experiencing, what I'm doing, and what I'm learning. We'll discuss that today while doing your feminine because I believe that's what 2023 will be for me. Tune in to this episode and...
2023-02-0618 min
Level Up Babe258. Real Marriage: Creating Freedom by Taking “Steps Back”In this episode, my husband is back on the show with us. We are discussing how taking a step back can help you achieve freedom in your life. And I really wanted us to talk about this because when you're an entrepreneur or an online influencer, there's so much pressure to have more, be more, and do more. We live online in a culture that basically says, "If you're not taking steps forward, if you're not going bigger or going better, something is wrong with you." Tune in to this episode to learn more about this topic, and have...
2023-01-3045 minLevel Up Babe257. The Feminine: Leaning IN when we want to lean OUTIn this episode, we'll talk about the feminine and how, even when she wants to close, the feminine chooses to lean in and be soft, vulnerable, and open. Let me tell you this, choosing to lean in and be open when it's difficult, when all she wants to do is protect herself, when all she wants to do is run away, when all she wants to do is take control, is how the feminine actually evolves. By remaining open, gentle, and leaning in even when it's hard, the feminine actually flourishes. With that, I'm going to share to you t...
2023-01-2312 min
Level Up Babe256. Stop Protecting Your Man From Hard ThingsWhy you shouldn't shield your man from facing obstacles? Being a man involves growth and challenges. Sometimes we protect them to the point of stifling their development; in other cases, we do so by shielding them from the challenge, the difficult, and the battle that they need to experience to develop since it is a manly truth that men develop through difficulty. They truly don't increase in comfortability, which makes them different from women. I sincerely hope you enjoy this episode and learn more about it! “Men that have self-discipline are men that you can see...
2023-01-0921 min
Level Up Babe255. Permission to Expect Less of Yourself this seasonDo you need to lower your expectations this holiday season? Recently, I've noticed that I'm having a lot of stronger reactions to things that I normally wouldn't respond to so quickly or feel like I go from zero to sixty in one second. That is not typical of me. And it's an invitation to examine my expectations more closely. When you have stronger reactions, when you are short-tempered, when you are struggling to respond well, it is simply a sign that you have a very high expectation. Today, in this podcast, you are encouraged to lower your expectations of y...
2022-12-1211 min
Level Up Babe254. Continuing Surrender: 2023 Life UpdateToday, we're going to talk about how surrendering is the way to go. I was reflecting on my life, just my story, and realized that every turning point in my life occurred after I reached the point of surrender. There were times in my life when I was so angry that I was dealing with emotional crap, so angry that I felt emotionally messed up and traumatized. I was simply messed up. But when I finally surrendered, it was like finding your location on a map. Listen to this episode to learn more about this! “God...
2022-12-0514 min
Level Up Babe253. Being who God made YOU to be and owning itThe major subject of the show today is taken from Max Lucado's book "The Oak Inside the Acorn," which is about a young acorn who is told by his mother, "Don't worry, within you is a great oak. Just be the Tree God made you to be." Each of us has a special talent, a special calling, and a special intrinsic worth. We discover our value in who God made us to be when we live into that by claiming who we are and what God is calling us to instead of striving to be like everyone else, do i...
2022-11-2812 min
Level Up Babe252. Navigating Challenging ConversationsToday, we're going to talk about how to have challenging conversations. These conversations can be with your partner, your children, your coworkers, or even a client. And the majority of us weren't really taught or given examples of how to navigate them in a way that can truly achieve the intended objective. With that said, we're going to concentrate on a few key lessons for challenging talks today because doing so can actually exacerbate a pattern or problem with a child or with your marriage. And it will keep you in a loop that never seems to end, spinning...
2022-11-2116 min
Level Up Babe251. Spiritual SeasonsWe're going to talk about seasons today, specifically spiritual seasons, because most of us aren't taught how to grasp the times and seasons as they relate to our lives and our businesses. You may not understand how much more it affects. And if you're experiencing a sense of being stuck, it's possible that you don't grasp the times and seasons and are instead becoming stuck in one rather than seeing God's timing in them. This is because God genuinely has timing for the seasons. Tune in to this episode and enjoy! “Don't fight th...
2022-11-1427 min
Level Up Babe250. Can’t Find Your “Thing”? Here’s What May Be HappeningWhen did things start to shift and click for you? I came to understand that the main reason most people have trouble working on themselves and trying to recover is that they are preoccupied with just one issue. We are not segmented, and they are dealing with one issue at a time, whether it is their thoughts, their emotions, their body, their business, or something else entirely. Everything in us reflects everything outside of us, and everything affects everything else. However, I was also considering it from a spiritual perspective—namely, when we are not in t...
2022-11-0713 min
Level Up Babe249. Are You Addicted To Fixing?In today’s episode, I'd like to talk about how women are caught in a never-ending loop of needing to better themselves, never feeling satisfied, and never feeling like they've arrived in this life. And they go about their daily lives in quiet desperation, expecting that something will come along and suddenly change everything. And they'll finally have the marriage, the business, the money, the fill-in-the-blank, and they'll finally have the feeling of happiness, serenity, joy, enjoying their life, whatever. And it's driving them to waste their lives looking outside of themselves for something that they will never find. I...
2022-10-3119 min
Level Up Babe248. Raising Emotionally Healthy KidsPeople that come to me for help are already conscious that they wish to work on their inner issues. The fact that the majority of them are parents and wish to ensure that their children do not experience the same problems that they did as children is a recurring subject. They want to raise their kids differently so that they can advance and be in a better position. With that, in this episode, I want to assist you in doing it with your children now. Check out this episode to learn more about this topic! “We w...
2022-10-2409 min
Level Up Babe247. Honoring the Journey + Moving ForwardLet's discuss spiritual bypassing versus mindset work in this episode, as well as how to combine honoring feelings with moving forward. People have said things like, "You can't just think positive," because doing so would mean disregarding the pressing issues. You may have also heard others state that your perspective and way of thinking about things determine everything. So how do we proceed through life? How can we be sovereign, choose how we want to view things, and do it in a way that empowers us and supports us while also honoring the path and being honest about what...
2022-10-1721 min
Level Up Babe246. Alignment Getting Your Motivation backWe are talking about lack of motivation and alignment today. Lack of motivation is actually a sign of a damaged nervous system. It's a sign of internalized trauma or feelings. The majority of people are unaware of the fact that they are running their lives and businesses based on old myths and ideas that are ingrained in our nervous system and hidden deep within us. When we have trauma and emotions that are stored in our nervous system, it will keep us from speaking from a place of authenticity and our authentic voice. It will also keep us from...
2022-10-1016 min
Level Up Babe245. Walking By FaithYou've read crazy Bible stories your entire life. But because you've grown up reading them so much, you've normalized them. Or perhaps you have a part of you that thinks, "Well, that might happen to individuals in the Bible, but not to me." And he has reminded me that the Bible is the starting point, that we are a living testimony, and that we are also writing a testament like people in the Bible did. I recorded an entire webinar on this topic, as well as how to access your spirit and enter it, in order to learn how...
2022-10-031h 09
Level Up Babe244. When You Want Your Man To Step Into His Masculine Part 2Do you ever want your man to be in his masculine power? Tune in to this continuation episode! When my husband Peter appeared on the previous episode, we were actually talking about how to support your husband in becoming more masculine when you want him to be so. Additionally, for today’s episode, I am continuing the conversation about masculine and feminine dynamics in relationship. The mastermind is open and spots are filling for the rest of the year! We're here to focus on your life as a feminine woman and help...
2022-08-0124 min
Level Up Babe243. When You Want Your Man To Step Into His MasculineDo you ever want your man to be in his masculine power? Well, this episode is for you! For today’s episode, I will share a glimpse of my July mastermind call and I have with me my husband, Peter and will talk about helping women in trying to grasp how they can support their spouse in being more masculine and how to change that dynamic in their relationship. This episode will undoubtedly provide you some ideas for rekindling the polarity and spark in your relationship and starting to feel like you're getting what you nee...
2022-07-2523 min
Level Up Babe242. Being More FeminineHow can you show up as more feminine? Feminine energy is following your own inner guidance and what you feel called to and what you feel drawn to and in today’s episode, we will talk about stepping into your feminine energy, the biggest thing that’s blocking it, and how being in your feminine energy can help you in all aspects of your life. If you want any more help with changing resentment within yourself, join the resentment trap! Here’s the link to the resentment trap https://www.levelu...
2022-07-1815 min
Level Up Babe241. I’m Not Attracted To My Spouse Anymore..?What if you started to lose attraction to your spouse? It’s not just about the lack of libido but more of the lack of spark, right, like lack of drive, lack of motivation, lack of joy, lack of purpose, everything starts to feel heavy, everything starts to feel mundane. Today, we’re going to talk about that. In this episode, we’ll take about how to solve this issue, bringing back the spark, and what causes attraction and the lack thereof. WARNING: Listen to this without the kids around! Here’s the link for the resen...
2022-07-1134 min
Level Up Babe240. Clearing ResentmentHave you been weighed down by resentment? In your life, if you feel like you lack libido, if you lack motivation, if you lack drive, if you feel lost, if you feel incredibly uncertain when things feel heavy and hard, or if you're just sad, that is a major warning sign. That’s why for today’s episode, we will talk about resentment and how it should be dealt with. Check out my brand-new course where I'm going to be walking you through actual real modalities and tools to help you get int...
2022-07-0409 min
Level Up Babe239. Your Feelings Don’t LieHave you ever had incongruency in your life especially in your business? Incongruency is when you’re saying one thing, but feeling another. In today’s episode, we’re going to talk about incongruency. I will share to you the idea behind what blocks us from receiving what we actually want. If you want more training like this, join the mastermind, All The Things, it's my brand new mastermind that I just put together. This is the type of training that I'm doing for these ladies, to help them accelerate their business...
2022-06-2711 min
Level Up Babe238. 2 Questions to Make Any DecisionI have a question for you to flip your perspective today; number one, what are you presuming, whatever you're struggling with, whatever is the obstacle that you're up against, whatever you are debating about right now, I want you to ask yourself, what am I presuming about this? And number two, instead say, how much fun could I have? What if this worked out perfectly? How much fun? Could I actually have done this thing, experiencing this thing? Investing in this thing? I hope these two questions can flip your entire day and give yourself a...
2022-06-2007 min
Level Up Babe237. What Are You Running From? When Everything In Life Feels HardWhat are you running from? What story are you running from that you're trying to prove wrong, in every single thing that you're doing? In life, will continuously show up from a position of attempting to prove that story incorrect whenever we have a story that says we're not enough, or we lack this, or we don't have that, or whatever the story is. However, all we see mirrored back to us is the message that we aren't enough. And this is the most significant factor that has the potential to destroy people's businesses, momentum, an...
2022-06-1315 min
Level Up Babe236. Clearing Space For The BlessingWhat are you tolerating in your life right now? What feels heavy to you right now? What is on your schedule that is actually taking your time? Which is money, by the way, because you can use your time however you want to use it? Are you using it to make money? Are you using it to save money, which is actually costing you because then you don't have the time to make money? Are you using it, and you're being Pennywise pound foolish? What do you need to release completely, so that you can welcome the new or...
2022-06-0616 min
Level Up Babe235. Missing Your Calling: Reclaiming FemininityIn today's episode, I had a live where I was talking about missing your calling burnout, archetypes and femininity. Because there is a critical shortage of women who are totally committed to their destiny and purpose in the world today and that usually manifests itself in their femininity, their feminine energy being in their feminine, and being the woman that God made. “We are not showing up in what we're truly called to when it comes to a business, when it comes to a purpose because again, we're going after what's going to fill these gap...
2022-05-3043 min
Level Up Babe234. Calling Forth The Masculine In Your Husband: Timing + Queen EstherIn today's episode, I'll discuss bringing the masculine forward. Because understanding how to be in my feminine and calling forth the masculine in my spouse is something I've learnt a lot about in the previous year, and it's a significant transition in our relationship. So, in the last couple of years, when we started working with a marriage coach and became really serious about our marriage, this is something I've learned a lot about. “We all have masculine and feminine within us. So while this is a dynamic in your relationship, it is very good and...
2022-05-2328 min
Level Up Babe233. Taking The Leap with Gina SeveyGina Sevey is an outstanding example of a woman who never gave up and never stopped pushing herself to achieve more, regardless of her age, what was going on in her life, or who was telling her what to do. She is an inspiration, and I'm thrilled to have her on today to tell her story. “I deserve to take care of myself so that I can be a better mom, a better wife, and learn to control my thoughts and be more aware of my thoughts and how my thoughts were creating my results.” ...
2022-05-1626 min
Level Up Babe232. Short Fuses + Red Flags: Eliminating The Blow UpsI had a moment today of recognizing that familiar churn - the snappy responses, the high frustration…. And, I recognized the warning signs for what they were: Disconnection from my heart, emotions and my truth. Hoping this helps you. “It's always my invitation to stop doing and stop the list. And actually, go sit and be quiet. Because the answers that you're looking for are in the quiet and that's how we get grounded.” What are your red flags? What things do you...
2022-05-0907 min
Level Up Babe231. You Are NeededThis is an episode to remind you that you are needed. You were put on this earth with an ability to speak things in a way that only certain people can learn and hear from you, and we need you now more than ever to step into your role. With this, I launched a course that helped a lot of women start selling their gifts, influencing more people with their gifts, building their Instagram accounts, and expanding their online presence. This course is for you because it will teach you how to become more aware of your own habits...
2022-05-0516 min
Level Up Babe230. I'm Thrilled This Happened Because....Flipping ANY Challenge In Your LifeFor today’s episode, we are just going to have a quick conversation about this one question to turn around any challenge right now happening in your life. This question came from the book entitled “Audacity to be clean”. This question is currently being used by Peter and I especially when we are facing a challenge together. So buckle up and enjoy this episode! “This is a question that requires radical honesty, but also radical responsibility. And it's going to allow you to actually put things into place to take action, to change the situation.” ...
2022-05-0206 min
Level Up Babe229. It All Comes Back To Your DecisionI always believe that everything comes down to your decision, everything comes down to you simply deciding, and then it will fall into place. And for today’s episode, I’m going to talk about having to decide. It doesn't need to be logical because God doesn't get to do anything. If you can figure it all out, God has no part. God can't participate and like work the miracle that he wants to work for you. But you have to decide and commit to that decision. And then everything will fall into place. “Remember that no...
2022-04-2509 min
Level Up Babe228. Your Patterned Archetype and How She's Holding You BackFor today's episode, we're going to talk about nervous system archetypes. This is something I really want to help you understand because your nervous system, or how you feel on a regular basis, is actually controlling how you show up, and you're showing up in different archetypes depending on your nervous system and the stories you adopted a long time ago about who you had to be in order to survive, get attention, thrive, or whatever. “It is safe to just be you and not have to put on any kind of a front or hav...
2022-04-1817 min
Level Up Babe227. Reclaiming FemininityThere’s this theme going on where several women say that “Oh my gosh, I want to learn about feminine energy because I feel like I've lost mine. Like, I'm not feminine. I don't feel feminine, I feel super masculine, I'm losing my femininity” a lot of things like that. So for today’s episode, we're going to talk about reclaiming femininity in the way that God designed for us to be powerful, and to be authentic, and to be living out our purpose on this earth. “Peeling away all those layers is what allowed me to go bac...
2022-04-1125 min
Level Up Babe226. C's Get Degrees: Stop The Perfectionism TrapThere’s this thought that when you’re starting your business and hit a homerun: you want to do it again, thinking that it will also create the same result. When you get a post that goes viral, or a reel that goes viral, or you get really good results on something, immediately, you start telling yourself “I have to do it again.” This can create pressure to do it again and causes us to focus on homeruns and focus on needing to produce homeruns every single time. And if ever you’re not doing it right, you get this feeli...
2022-04-0410 min
Level Up Babe225. More Than Money: Finding Your Value As A Woman In Today's World featuring Rebecca Cafiero + Danielle LangtonDo you realize how much pressure women endure until they reach this season, to continually demonstrate our worth in some type of metric based on financial contribution, success, or achievement, not only at home, but in a business or a brand? So we're delving deep into it today, because we had an incredible conversation about it at a mastermind event last week. And I recognized that this wasn't just a problem for me; it was a problem for all women. And we wondered how powerful it would be to make it public, to share it with you, to let...
2022-03-2838 min
Level Up Babe206. Making Your Money Multiply NOW With Your Tax Coach“My first taste of my money mindset mentality when I was still a child was that I will never let a man dictates my finances” The transition from working for someone to deciding that you want to be an entrepreneur and do this on your own Tips that people need to know in building their business The common ways that people can actually be building wealth with their taxes Welcome! We are so excited that you are here. This is something that's been on our hearts for a while and we are ecstatic watching it come to fr...
2021-11-1246 min
Level Up Babe205. The 1 Thing I Did To Go From 0 to Top 200 in NWM“Peace comes when you decide that it’s better to be uncomfortable and you choose to believe that no matter what, you will be okay and it will all work out for your good.” What changed the game for me The way that you are showing up is how people know if you’re serious or not Step out on faith first Welcome! We are so excited that you are here. This is something that's been on our hearts for a while and we are ecstatic watching it come to fruition. As you might know, o...
2021-11-0529 min
Level Up Babe204. YES Is Killing Your Momentum“When you are out of alignment, you cannot build with the same potency and the same power. With that, you’ll lose your balance.” What kills your momentum in your business, in your life, and in your relationship? When you’re saying yes way too much to too many things, you are watering down your yes Why do you say yes to all of the things and why is that a bad thing? Welcome! We are so excited that you are here. This is something that's been on our hearts for a while and we are ec...
2021-10-2922 min
Level Up Babe203. The Energy of Receiving“You receive when you feel safe, enough, and just as you are.” Receiving is your birthright and being in it is your right Feminine energy is very trusting faith-driven How to know you are blocked got a lot of beliefs that are in the way of you receiving Welcome! We are so excited that you are here. This is something that's been on our hearts for a while and we are ecstatic watching it come to fruition. As you might know, our marriage has a pretty unique story that is the foundation...
2021-10-2223 min
Level Up Babe202. 4 Questions to Shift OverwhelmWhose felt overwhelmed with their business, their life, and all of the other things? “Overwhelm happens when you are confronting and challenging current beliefs.” Overwhelm happens when were up-leveling What is underneath overwhelm Bringing awareness to things Welcome! We are so excited that you are here. This is something that's been on our hearts for a while and we are ecstatic watching it come to fruition. As you might know, our marriage has a pretty unique story that is the foundation for this couples experience. After walking through infidelity and addiction, I (Joy...
2021-10-1523 min
Level Up Babe201. Identifying the season you are in, in life & business“When we are evolving and growing, there’s a natural period of falling away.” There are seasons in your life where things that once were part of your life will fall away Focus on the people who do and not on the people who don’t Go to the people who recognize your value and services Welcome! We are so excited that you are here. This is something that's been on our hearts for a while and we are ecstatic watching it come to fruition. As you might know, our marriage has a pretty uni...
2021-10-0810 min
Level Up Babe200. 4 Questions to Bring Back The Spark Do you know when things just feel blah to you? When things don’t feel exciting at all. With that, today, I’m going to share with you the questions that you need to ask to get you more in alignment. I have 4 questions for you to ask yourself to figure out where you’re leaking your energy and where you can become more in alignment with who you are and what you want. Where am I not following those gut feelings and asking for what I truly want? How am I making it a win for...
2021-10-0417 min
Level Up Babe199. 4 Questions to connect with your spouse daily4 questions to start asking your spouse every day. This is an exercise shared with us by our mentor Chris Harder that we have been using on the daily and wanted to share with you. 1. What are 3 things you are grateful for? 2. What are 3 things you are excited about? 3. What are 3 things you are manifesting today? 4. What are your wins. This is a great way to really give yourself what you need to see your progress and give yourself credit. It is time to take a positive look at your day and life and this is a great place to...
2021-10-0109 min
Level Up Babe196. Lack of trust with yourself0:39 Welcome to the level of babes show. I am your host, Joy Harrington, a wife, and mom of two kids stay at home mom turned master coach for women stepping into their feminine energy. After generating over a million dollars in sales primarily on Instagram over four years and hitting burnout, I began a journey that led to discovering coaching, and a secret superpower feminine energy. Watching my marriage, business and life transform while cultivating this superpower made me realize more women need this. Now I get to mentor women who are ready to start thriving in their life i...
2021-09-2019 min
Level Up Babe174. 3 Questions To Step Into Your PowerYour power lies on how you feel! Do you want live coaching with Joy? What about being featured on the podcast? If you could have BOTH of her courses designed to maximize your sales on IG would you want them? Join Level Up Babe - our new community membership where you get all of the above! This amazing community gives you access to both her courses - a deep dive into producing sales on IG, feminine energy in your business, money mindset and more PLUS live coaching to ask questions and get help specific to your business, PL...
2021-07-0212 min
Level Up Babe173. DM Strategy for MORE SALES with IG DM expert Hayleye Edwards:Hayleye Edwards is a lead generator and dm expert for sales on IG. After losing her dream job due to COVID, she decided to take her skills and launch her IG business serving coaches who don't have time to manage all their dm's and nurture the conversations with followers. Today we are talking all things DM'S - from the biggest mistake people are making to strategy for more sales conversions. Get ready to take notes! You can find her on IG at @hayleyeedwardsco and her website: www.hayleyeedwardsco.com "If you are so overwhelmed to talk to somebody and you don...
2021-06-2834 min
Level Up Babe172. When you can’t figure out “how”Seeing the how before committing doesn't help you. However, not knowing the how is your gift Do you want live coaching with Joy? What about being featured on the podcast? If you could have BOTH of her courses designed to maximize your sales on IG would you want them? Join Level Up Babe - our new community membership where you get all of the above! This amazing community gives you access to both her courses - a deep dive into producing sales on IG, feminine energy in your business, money mindset and more PLUS live coaching to as...
2021-06-2504 min
Level Up Babe171. God Wants To Support Your DesireGod wants to support your desire. Are you letting Him? Do you want live coaching with Joy? What about being featured on the podcast? If you could have BOTH of her courses designed to maximize your sales on IG would you want them? Join Level Up Babe - our new community membership where you get all of the above! This amazing community gives you access to both her courses - a deep dive into producing sales on IG, feminine energy in your business, money mindset and more PLUS live coaching to ask questions and...
2021-06-2103 min
Level Up Babe170. Your lens is sabotaging you"The eyes only see and the ears only hear what the brain is already looking for". In today's episode, I did Instagram Live Coaching where I talked about expectation and living in a state of expectancy. Do you want live coaching with Joy? What about being featured on the podcast? If you could have BOTH of her courses designed to maximize your sales on IG would you want them? Join Level Up Babe - our new community membership where you get all of the above! This amazing community gives you access to both her courses - a dee...
2021-06-1811 min
Level Up Babe169. IG Live Coaching Meet Lauren: she’s partnered with an MLM and wanted to bust through her plateau. Content, posting for ideal clients and limiting beliefs. Do you want live coaching with Joy? What about being featured on the podcast? If you could have BOTH of her courses designed to maximize your sales on IG would you want them? Join Level Up Babe - our new community membership where you get all of the above! This amazing community gives you access to both her courses - a deep dive into producing sales on IG, feminine energy in your business, money mindset...
2021-06-1418 min
Level Up Babe168. Stop Doing Half AssWhen you are suppressing everything you have inside, it will lead you to impatience and rush decisions. In today’s episode, I will talk about the lesson that you need to learn. Emotions come into our body and they are meant to come out. They are meant to be released and they are meant to be express. Many of us never do that, we always suppress it inside. With this episode, you’ll learn how to control and deal with it through breathwork. Do you want live coaching with Joy? What about being featured on the podcast? If you...
2021-06-1114 min
Level Up Babe167. Living Through Death with Amber LilyestromAmber Lilyestrom is a survivor of childhood sexual abuse and then a near death experience when giving birth to her daughter. This beautiful mama, podcast host, author, branding and transformational coach uses her voice and talents to help OTHERS find their voice and home in themselves. Her new book, Paddle Home is available on Amazon at https://www.amazon.com/Paddle-Home-passages-Amber-Lilyestrom/dp/0645135313/ref=sr_1_3?dchild=1&keywords=paddle+home&qid=1622596077&sr=8-3 And you can find her on IG at @amberlilyestrom Do you want live coaching with Joy? What about being featured on the podcast? If you could have BOTH of her...
2021-06-0749 min
Level Up Babe166. Setting Boundaries With ClientsDo you struggle with feeling like you are being pulled in a million pieces? Are you a chronic worker and can't turn off work mode? Do you feel resentful of your clients? if so, you might have a boundaries problem. Today I'm sharing WHY we have issues with boundaries and what you can do about it. In the Let's Get Down To Business section I break down 3 tips for you to implement boundaries with your clients and business today. Do you want live coaching with Joy? What about being featured on the podcast? If you could have BOTH of her courses...
2021-06-0424 min
Level Up Babe151. Story WritingShowing up online using story form writing is the MOST powerful way to attract clients to you. It's powerful because it connects us to others through emotion which is compelling to your audience! Today I'm teaching you HOW to show up online with story form - the right and the "wrong" way. If you want to get in on Joy's free Feminine Fire challenge talking all about how to harness your feminine energy to show up in your business more powerfully, text the word "FEMININE" to 303-529-2350. And Building Beliefs That Serve is officially on sale - this brand new...
2021-04-1227 min
Level Up Babe148. Girl get up and get your mind right When you continue to think thoughts of "I don't feel motivated", "I don't have clarity", "I feel like I'm failing" you will continue to FEEL unmotivated, blah, discouraged etc. Today Joy is showing you how to break that thought loop and create a new, inspired, empowered one that helps you show up as the badass version of you that you are.
2021-04-0210 min
Level Up Babe147. How to practically apply feminine energy on IG for salesMost women hear about feminine energy but they don’t know how that actually shows up in their content, their DM’s, their stories, their posts etc. Today Joy is sharing what that looks like and how to show up online in your feminine energy ATTRACTING sales and clients to you so that you can stop chasing them. Quick reminder: this is the last call for round 2 of Joy’s mastermind: The Instagram Sisterhood. This special group is for women who want to grow quickly, crush goals and harness their feminine energy to produce new action in their business and life. Thi...
2021-03-2922 min
Level Up Babe146. What made me so successful?A Follower asked Joy "what made you so successful?" Discover Joy's response in you listen in on what took her from 0 to a multiple 6 figure income in less than a year. The IG Sisterhood is open for enrollment through April 1st. Looking for sisterhood, community, growth and unforgettable life experiences? That is what the IG Sisterhood is all about. For more information text the word MASTERMIND to me at 1-303-529-2350.
2021-03-2609 minLevel Up Babe145. Do Overs With Danny JDanny Johnson is a speaker and podcast host of The Best Life with her friend Jill. After being paralyzed at the age of 21 and then re-learning how to walk and pivot her dream, she went on to massive success in Network Marketing to then filing bankruptcy and starting over in Dallas, Texas. But then in 2016 she lost everything when she learned of her husband's infidelity. It forced her to pivot again with a new "do over". Today she spreads her message of embracing your do overs in life and how to overcome any obstacle that comes your way.
2021-03-2251 min
Level Up Babe144. Building A Schedule With Feminine EnergyA year ago I was running in my schedule constantly. And that lead to burnout, adrenal fatigue, hashimotos disease and regret in feeling like I was missing out on my life and raising my kids. But how do you have structure and a schedule while also honoring the feminine energy side of you that flows and doesn't have structure? Today, I'm going to share my tips that have allowed me to get to a place of freedom, joy and aliveness in my life that I've never experienced before. So let's dive in! Let's talk masculine and feminine energy with you...
2021-03-1925 min
Level Up Babe143. The Making Of Powerhouse Women with Lindsey Schwartz Lindsey Schwartz is the creator of Powerhouse women - a book, podcast and live annual event in Scottsdale Arizona. Today on the show we talk about the journey of entrepreneurship - how she got started with NWM, realized she wanted to do more and then had to face some big fears to make that leap. Lindsey keeps it real and raw - sharing the truth of what entrepreneurship actually looks and feels like which is why women love her. Get ready to take some notes and get out of your comfort zone. There are 3 spots open for 1 on 1 coaching with Joy and...
2021-03-1546 min
Level Up Babe142. Gratitude Fuels FaithToday's episode is a clip from my brand new course: Building Beliefs That Serve. Joy rifts on faith, vision, gratitude and quantum physics to show how your results are happening for you based on how you are internalizing these things. Text the word BUSINESS to number 303-529-2350 for weekly tips on how to build a coaching business. There are 3 spots open for 1 on 1 coaching with Joy and round two of the mastermind is officially open for enrollment! This round goes from April 1-September 1 with two in person events: one in May and the ot...
2021-03-1215 minLevel Up Babe141. Let's Get Uncomfy with Annie GraftFrom gymnast to military life to millionaire by 25, meet Annie Graft! This serial entrepreneur has a heart of gold and the grit and belief to make anything happen. After quitting on her dreams because of fear of criticism and then overcoming that, this girl has lived all out in her pursuit of building a dream life. Listen in to hear HOW to get past the fear of others and how to live shamelessly in the pursuit of what sets your soul on fire. There are 3 spots open for 1 on 1 coaching with Joy and ro...
2021-03-0827 min
Level Up Babe140. When It’s Time To Let Go There are 3 spots open for 1 on 1 coaching with Joy and round two of the mastermind is officially open for enrollment! This round goes from April 1-September 1 with two in person events: one in May and the other in August (in Mexico!). Head over to her IG @joyharrington.ig and click the link in her bio to join. Doors for the Mastermind close April 1. I know you feel frustrated. You feel like you sound like everyone else. You don't fit in because what works for "everyone" doesn't seem to work for you. You fear deep down that you are just copying others that...
2021-03-0512 min
Level Up Babe139. The ONE Thing that holding you back There are 3 spots open for 1 on 1 coaching with Joy and round two of the mastermind is officially open for enrollment! This round goes from April 1-September 1 with two in person events: one in May and the other in August (in Mexico!). Head over to her IG @joyharrington.ig and click the link in her bio to join. Doors for the Mastermind close April 1. I know you feel frustrated. You feel like you sound like everyone else. You don't fit in because what works for "everyone" doesn't seem to work for you. You fear deep down that you are just copying others that...
2021-03-0108 min
Level Up Babe95. How to create Amazing Content part 1Do you struggle with writing? So many people tell me "Joy, I'm not a good writer" and it makes them not show up consistently for their IG. Today, I'm sharing my first 5 tips on HOW to consistently create AMAZING content. Grab a pen and paper to take notes!
2020-09-2514 minLevel Up Babe84. Live Coaching with Jemima-FayeToday is another episode of live coaching with Joy! Listen in as our guest, Jemima-Faye Goodall calls in with questions about her business and where is she sabotaging her own success. Jemima is an incredible business woman with several successful companies but no matter how far we get, there is always more layers and more work to uncover in order to get to the next level. Today we dive deep into reframing old stories that she is re-creating in her life subconsciously. You can find her on Instagram at: https://www.instagram.com/jemimafayegoodall/
2020-08-1734 min
Level Up Babe72. Top 10 Core Principles of Selling with Peter HarringtonToday we are bringing our best core principles for generating sales. I thought Peter would be the perfect guest for this because he is the one I learned FIRST from when it came to producing sales in my business. Get ready to take notes - we've got our top 10 core principles for you that will start generating more conversions for your sales.
2020-07-0639 min
Level Up Babe35. Your Take it, leave it, Vanilla listDo you find yourself consistently piling life on and then blowing up because you feel so overwhelmed? Maybe you just aren't happy with the way things are going and you want a life that brings you more joy and excitement rather than just the same old mundane every day. Either way, you are going to love learning this new practice because it will help you "Marie Kondo" your life. Your life isn't meant to be something you just survive day after day, it's supposed to be thrilling, amazing, filled with joy and wonder. But when you aren't taking time to cle...
2020-02-2814 min
Level Up Babe10. Transformation is in the YES with Rachel JoyListen in as guest Rachel Joy shares her story of generational addiction, trauma, recovery and now transforming lives by helping women monetize their dreams! Your hard does not have to be your skeleton in the closet - they can be your BLESSINGS. What do you need to say yes to in order to find that transformation? Today's talk is all about that. IAnd be sure to follow Rachel Joy on instagram at @theracheljoy1 for more amazing inspiration and lessons from this incredible coach! Want to win a $10 Amazon card? Click here to leave a review Take a scr...
2019-12-0237 min