Shows
Grow Through It75- Life UpdateJust a little life update :)
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
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2026-02-2217 minGrow Through It74- I'm Doing 75 Hard Again!In this episode, I’m sharing why I’ve decided to do 75 Hard again, and why doing hard things can actually create more structure, confidence, and self-trust in your life. We’re talking about excuses vs. honesty, why your brain resists challenge, and how discipline can be an act of self-respect rather than punishment. This isn’t about convincing you to do 75 Hard, it’s about helping you realize what you’re capable of when you stop waiting for the “perfect time” and start showing up for yourself.
If you have any questions or want to do 75 Hard alo...
2026-02-1515 minGrow Through It73- Romance Isn’t Just One Day a YearValentine’s Day puts so much emphasis on big gestures and grand moments, but real love isn’t meant to show up just once a year.
In this episode, I'm talking about what healthy relationships actually look like in real life. Not over-the-top romance or performative gestures, but the small, everyday things that make a relationship feel safe, supportive, and meaningful.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
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2026-02-0814 minGrow Through It72- Check In: When Life Feels HeavyToday’s episode is a real-time check-in.
Lately, I’ve been feeling anxious, exhausted, and emotionally heavy, and instead of pushing through or pretending I’m okay, I wanted to show up honestly.
My dad’s cancer has been really hard to process, and it’s been affecting more areas of my life than I expected. Even when I’m still showing up, doing the things I need to do, and trying to live normally, there’s a quiet weight that comes with carrying something like this in the background.
In this episode, I talk about w...
2026-02-0113 minGrow Through It71- I Healed my Chronic Pain (And You Can Too!)In this episode, I share my journey with chronic pain and the book that completely changed how I understand my body. After trying everything and still living with daily pain, learning about neuroplastic pain helped me find hope and return to the activities I love.
This episode only scratches the surface. The book goes much deeper into the science, research, and real-life stories behind chronic pain. If this resonates with you, I highly recommend reading it for yourself.
Book: The Way Out by Alan Gordon
If you have any qu...
2026-01-2512 minGrow Through It70- Books I Read in 2025In today's episode, I review all the personal development books I read in 2025! There were some truly life-changing books I read this year, so this is an episode you'll want to hear!
Books mentioned:
The Body Keeps the Score by Bessel Van Der Kolk
Happy Sexy Millionaire by Steven Bartlett
8 Rules of Love by Jay Shetty
The Let Them Theory by Mel Robbins
The Power of TED by David Emerald
The Monk Who Sold His Ferrari by Robin Sharma
Dare to Le...
2026-01-1827 minGrow Through It69- Gym Anxiety: Starting Over & Being a BeginnerIn this episode, I’m talking about what it’s like to be a beginner at the gym, whether you’re brand new or returning after a long break. I share the mindset shifts that help with gym anxiety and comparison, what to expect when you’re starting again, and how to build confidence by starting small.
I also walk you through the exact workout plan I’m using right now, so you can follow along or use it as inspiration if you’re getting back into the gym too.
TikTok accounts mentioned:
@daileylifts...
2026-01-1122 minGrow Through It68- How to Glow Up in 2026Want to glow up in 2026 without burning yourself out? In this episode, I’m breaking down the habits that actually make a difference, from eating well and moving your body, to simple skincare, hygiene, nervous system care, and mindset shifts. This is a grounded, realistic guide to feeling healthier, more confident, and more aligned in the year ahead.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
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2026-01-0421 minGrow Through It67- 2026 PredictionsIn today's episode, I am reviewing 2025's predictions based on my zodiac sign and numerology. I also share my 2026 predictions and talk about what I'm excited for in the new year!
I wish you all the best in 2026, and thank you for supporting me!
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
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2025-12-2826 minGrow Through It66- How I Prep for the New Year: Journaling, Reflection & Goal SettingIn this episode, I’m sharing how I prepare for the new year through journaling, reflection, and gentle goal setting. We talk about looking back without judgment, setting intentions that feel aligned, creating a vision for January, and using tools like a bingo card to stay inspired. A supportive guide to entering the new year feeling clear, grounded, and intentional.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
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2025-12-2116 minGrow Through It65- What 2025 Taught Me About Health, Love, & Growth2025 changed me in ways I didn’t expect. In this episode, I’m sharing the lessons that shaped my health, relationships, and personal growth this year.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
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2025-12-1435 minGrow Through It64- How to Stay Healthy in DecemberIn this episode, we dive into simple, realistic ways to stay healthy in December without restriction or guilt. From balancing holiday treats to managing stress, sleep, hormones, and routines, this is your guide to feeling energized and grounded all month long. Enjoy the events, protect your peace, and enter January feeling your best.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
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2025-12-0714 minGrow Through It63- When Life Closes a Door: The Redirections That Saved MeIn this episode, I’m sharing the biggest redirections of my life. The endings that felt devastating at the time but ultimately led me to clarity, purpose, healthier relationships, and the happiest version of myself. From career changes to friendship breakups to leaving a 10-year relationship, these moments shaped everything. If you’re going through an ending right now, this episode will remind you that you’re not being rejected, you’re being redirected.
If you have any questions or want to share your own stories, feel free to DM me on Instagram.
IG...
2025-11-3010 minGrow Through It62- REPOST: How I Changed My LifeThis week, I will be spending time with family and taking a much-needed break. I thought I would repost my first-ever episode for all the new listeners. This one was one of the most popular episodes. I hope you enjoy, and make sure to take care of yourself.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
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2025-11-2315 minGrow Through It61- Gut Health 101: The Gut-Brain ConnectionIn today’s episode, I’m breaking down the gut-brain connection in a super simple way. If you’ve ever wondered why stress affects your digestion or why gut issues can mess with your mood, this episode explains it all. I talk about signs your gut-brain axis might be off, how hormones fit into gut health, and the daily habits that support a healthier nervous system and happier gut. Lots of education with a few personal bits sprinkled in!
If you have any questions, feel free to DM me on Instagram.
IG- @gro...
2025-11-1612 minGrow Through It60- Diet Culture Disguised as WellnessI’ve been seeing so many “healthy” or “low-calorie” recipes on TikTok made with fake ingredients and additives, and it’s honestly just diet culture in disguise. In this episode, I talk about how to spot it, why real food matters more than calories, and how to shift toward true nourishment and balance.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
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2025-11-0913 minGrow Through It59- Time Management & Productivity HacksIf you’ve ever felt like there’s just not enough time in the day, this episode is for you. I share how I’ve simplified my routines, stopped procrastinating, and built habits that actually stick. You’ll walk away with easy, practical hacks to help you feel more productive and in control of your time.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
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2025-11-0216 minGrow Through It58- Developing Self-Love: You Attract What You Think You DeserveIn this episode, I dive deep into what it really means to love yourself beyond surface-level self-care. I explore how the love, peace, and opportunities you attract are a reflection of how worthy you believe you are. Learn how to recognize the signs you may be withholding love from yourself, reclaim your reflection, and align your energy to attract what you truly deserve.
Journal Prompts:
Where in my life am I still withholding love from myself?
If I truly believed I was worthy, what would I allow in?
If y...
2025-10-2611 minGrow Through It57- What Safe Love Feels Like: The Freedom to Be Your True SelfIn this episode, I share what it feels like to finally experience love that feels safe. Not confusing or chaotic, but grounding and freeing. I open up about how emotional safety allows you to be your most authentic self, how love can actually heal you, and the difference between being loved for your potential versus your true self. This is your reminder that peace isn’t boring, it’s what real love feels like.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
A...
2025-10-1911 minGrow Through It56- The Balance of Boundaries: Saying No Without GuiltSo many people are running on empty. Saying yes when they’re exhausted, overcommitting, and calling it kindness. In this episode, I share how to set boundaries that protect your energy without feeling like you’re shutting people out. We’ll talk about what healthy boundaries actually look like, why “selfish” can sometimes be a good thing, and how to find the sweet spot between caring for others and caring for yourself.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
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2025-10-1224 minGrow Through It55- Body Image, Dysmorphia, & The Lies We Tell OurselvesIn this episode of Grow Through It, I open up about my recent struggles with body image, bloating, and body dysmorphia. Even as someone who teaches athletes that food is fuel, I still have days when the mirror feels louder than the truth. I share the reminders that have helped me come back to compassion, the progress I’ve made, and practical ways to reframe body image struggles when they show up.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
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2025-10-0518 minGrow Through It54- Stop Blaming, Start Owning: The Power of AccountabilityIn this episode, we’re diving into the power of accountability. What it really means to stop blaming others and start looking inward. From fitness and health to relationships, productivity, finances, and self-care, I’ll share where I’ve had to take responsibility in my own life and how accountability has helped me grow. This isn’t about shame, it’s about honesty, ownership, and building the kind of life you actually want.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
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2025-09-2817 minGrow Through It53- One Year of Growth: Lessons & MilestonesIt’s officially been one year of the Grow Through It podcast! In this episode, I’m reflecting on the biggest lessons I’ve learned from a year of showing up consistently and vulnerably, and why celebrating milestones matters for your growth. Whether it’s in health, relationships, or personal development, your progress deserves to be recognized. Tune in for encouragement, practical takeaways, and a reminder that you are worthy of celebrating every step forward.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
2025-09-2112 minGrow Through It52- If You Knew Everything Would Work Out, How Would You Live Today?What would your life look like if you truly trusted that everything was unfolding perfectly? In this episode, I dive into how letting go of fear, embracing trust, and shifting your mindset can help you show up as your most confident, inspired self, even before the evidence shows up. I give you practical tips, mindset reframes, and personal stories. I hope this episode will help you live today like your dreams are already on the way.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod...
2025-09-1410 minGrow Through It51- The Highs and Lows of Personal DevelopmentPersonal growth isn't always glamorous. It comes with ups, downs, and plateaus. In this episode, we talk about why growth feels messy at times, how to navigate setbacks, and practical strategies to stay motivated, integrate what you learn, and enjoy the journey. This episode is perfect for anyone on a personal development path who wants to keep moving forward without getting down.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
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2025-09-0715 minGrow Through It50- Take Back Your Power: No More Excuses, No More Victim MindsetIf you’re unhappy with your life, it’s time for some tough love. No one is coming to save you. In this episode, we’re talking about taking radical accountability, dropping the victim mindset, and thinking for yourself. It’s time to stop making excuses, start owning your choices, and take back your power so you can create the life you actually want.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
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2025-08-3113 minGrow Through It49- Part 2- Reflexology & Mindset on Cancer Diagnosis: Interview with my Dad!In part 2 of my interview with my dad, he shares very vulnerably his thoughts about his cancer diagnosis. We also continue to talk about his Reflexology practice as well as his biggest piece of advice. This is an episode you will not want to miss.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
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2025-08-2451 minGrow Through It48- Part 1- Reflexology, Mindset, Spirituality & Health: Interview with my Dad!In today's episode, we welcome a very special guest... my dad! My dad, Lawrence, has been a Reflexologist for over 30 years. He shares his experience with that, as well as his mindset, spirituality, and the importance of intention. Even if you don't know anything about reflexology, this episode is so valuable.
This is just part 1, so stay tuned for part 2, where he shares about his cancer diagnosis and his mindset around his health.
If you have any questions, feel free to DM me on Instagram or use the anonymous link below.
...
2025-08-1741 minGrow Through It47- Eating for Hormone BalanceIn this episode, I’m sharing how the foods you eat can support hormone health, and what’s actually worth focusing on. I’m breaking down common myths (no, carbs aren't the enemy!), the basics of blood sugar balance, and subtle signs your hormones might be healing. Whether you're just getting started or looking to deepen your understanding, this episode will give you simple, empowering steps to support your body naturally.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
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2025-08-1017 minGrow Through It46- Understanding Your Cycle: Hormones, Emotions & Body ImageIn this episode, we dive into the emotional, physical, and energetic shifts that happen throughout a woman’s cycle. I share my personal experience with a chaotic cycle this month and break down what’s common versus what’s actually normal when it comes to PMS, body image struggles, and hormone symptoms. You’ll also learn what kinds of food, movement, work, and social energy are best for each phase of your cycle, so you can start working with your body instead of against it.
If you have any questions, feel free to DM me on Instag...
2025-08-0318 minGrow Through It45- Navigating Through Hard SeasonsIn this episode, I’m sharing how I’m coping with a really tough season, one day at a time. If you’re feeling overwhelmed, grieving, or just not yourself lately, I hope this helps you feel less alone. I talk about resting without guilt, staying grounded through routine, and letting others support you. You don’t need to have it all figured out, you just need to keep showing up for yourself, even in the smallest ways.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroug...
2025-07-2713 minGrow Through It44- The Power of Showing Up When You Don’t Feel Like ItIn this episode, I’m talking about the power of showing up, especially when you don’t feel like it. Whether it’s a workout, a hard conversation, or just getting out of bed, this is your reminder that small, consistent actions can lead to massive personal growth. I’ll share personal stories, practical tips, and encouragement for the days when motivation is nowhere to be found. You don’t have to do it all, you just have to show up.
If you have any questions, feel free to DM me on Instagram.
IG- @g...
2025-07-2014 minGrow Through It43- Reigniting My Fire: Insights from a Weekend of Women, Wisdom & GrowthIn this episode, I'm sharing the biggest takeaways from the women's festival I just attended. Everything from soulful moments and healing breakthroughs to powerful reminders about connection, intuition, and what it really means to be a woman in her power.
If you have any questions, feel free to message me on Instagram.
IG- @growthroughit.pod
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2025-07-1340 minGrow Through It42- Get To Know Me: Q&AIn this fun and honest Q&A episode, I'm answering a mix of deep, reflective questions and lighthearted, just-for-fun ones, so you can get to know the real me behind the mic. From personal growth and healing to my go-to comfort food and what I've learned about love, this episode is a little bit of everything. Whether you're new here or have been listening for a while, I hope this gives you a deeper look into my story and heart.
If you have any questions or just want to chat, feel free to DM me on...
2025-07-0631 minGrow Through It41- How to Become a Morning Person (Even if You’ve Never Been One)In this episode, I’m sharing how I went from struggling to get out of bed to becoming someone who actually enjoys early mornings (most days!). I’ll walk you through the nighttime habits that help me sleep better, how I make my mornings easier, and why discipline, not motivation, is the real key to consistency. Whether you want more time in your day, better energy, or just a gentler start, this episode will help you build a routine that works for you.
If you have any questions, feel free to DM me on Instagram.
2025-06-2918 minGrow Through It40- Beauty From The Inside Out: How Food, Stress & Energy Impact Your SkinIn today’s episode, I share how a painful skin flare-up led me to look inward, uncovering the powerful links between stress, gut health, diet, and energy. If skincare alone hasn’t worked for you, this episode offers a refreshing, holistic perspective on beauty and healing from the inside out.
If you have any questions or would like product recommendations, feel free to message me on Instagram.
IG- @growthroughit.pod
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2025-06-2216 minGrow Through It39- Be The Main Character, Even If People Judge YouIn this episode, we’re talking about why it’s time to stop being “too cool” to enjoy your own life. From taking photos on a hike to singing out loud in the car, we’re embracing the little things that make life feel magical, even if someone else thinks it’s cringe. This is your permission to be seen, take up space, and romanticize your life unapologetically. Growth isn’t always glamorous. Sometimes it looks like doing something that makes you cringe a little and doing it anyway.
If you have any questions, feel free to DM me o...
2025-06-1512 minGrow Through It38: Mid-Year Reset: Reflect, Realign & RiseWe’re halfway through the year, and if you’re not where you hoped you’d be, you’re not alone. In this episode, I’m diving into the power of reflection, how to re-evaluate your goals without shame, and simple strategies to finish the next 6 months stronger than you started. Whether you’ve been crushing it or struggling to stay consistent, this conversation will help you reset with intention and clarity.
If you have any questions, feel free to message me on Instagram.
IG- @growthroughit.pod
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2025-06-0815 minGrow Through It37- Growing Together: Chasing Goals Without Losing Your RelationshipCan you chase big dreams without losing your relationship? In this episode, I'm diving into how to grow personally while staying connected to your partner. I share real stories, hard truths, and five key ways to stay aligned through seasons of change, without forcing your partner to grow at your pace.
If you have any questions about today's episode, feel free to DM me on Instagram!
IG- @growthroughit.pod
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2025-06-0116 minGrow Through It36- Holistic Approaches for Anxiety & Stress ManagementIn this episode, I'm sharing gentle, grounding tools to help manage anxiety and stress, especially during hard seasons. Whether you're feeling overwhelmed, anxious, or just off, this episode is here to support you with practical ways to find calm, reconnect to your body, and give yourself permission to slow down.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
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2025-05-2515 minGrow Through It35- Rewriting Your Story: Turn Pain Into PowerIn today's episode, I'm sharing how I stopped letting my past define me and started using it to grow. I talk about simple mindset shifts, journaling prompts, and healing tools to help you take your power back and write a new story.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
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2025-05-1814 minGrow Through It34- Let's Talk Soul Contracts, Past Lives & Spiritual PurposeIn today's episode, I asked Chat GPT all about my soul contract, past lives, karmic patterns, intuitive gifts, and the evolutionary path my soul has been walking through lifetimes. I tell you exactly how I asked these questions so you can too!
If you have any questions about today's episode, feel free to message me on Instagram.
IG- @growthroughit.pod
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2025-05-1143 minGrow Through It33- From Doubt to Drive: Real Talk on Worthiness, Dreams & Showing UpIn this episode, I’m sharing my personal takeaways from a recent leadership and growth event that left me deeply inspired. We’re diving into what it really means to show up authentically, how to build confidence by being yourself, and why consistent action—especially the kind you’ve been avoiding—is the key to real change. If you’ve ever felt stuck, scared to be seen, or unsure where to start with your goals, this one’s for you. Get ready for some truth bombs, journaling prompts, and a whole lot of encouragement.
If you have any qu...
2025-05-0417 minGrow Through It32- Movement as Medicine: Rebuilding a Healthy Relationship with ExerciseIn today's episode, I open up about my journey of healing my relationship with exercise after my back injury. I talk about the pressure to bounce back, the fitness myths I had to unlearn, and how I shifted from punishing workouts to restorative movement. Whether you're recovering from an injury, feeling burnt out, or just want to reconnect with your body, this episode offers gentle encouragement, mindset shifts, and simple movement tips to help you feel better both physically and mentally.
If you have any questions, feel free to message me on Instagram or use t...
2025-04-2715 minGrow Through It31- Body Wisdom: Reconnecting With Your Inner GuidanceIn today's episode, I discuss how your body communicates with you through physical, emotional, and energetic signals. I also explain why we ignore these signals and how we can start listening.
If you have any questions, feel free to message me on Instagram.
IG- @growthroughit.pod
Books mentioned:
The Body Keeps The Score by Dr. Bessel Van Der Kolk
When The Body Says No by Gabor Mate
Heal Your Body by Louise Hay
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2025-04-2013 minGrow Through It30- Healthy CommunicationIn today's episode, I talk about different communication styles and how to communicate more effectively and healthily. We discuss communication in romantic relationships, as well as with family, friends, or in the workplace.
If you have any questions, feel free to message me on Instagram or use the link below to suggest ideas for future topics.
IG- @growthroughit.pod
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2025-04-1320 minGrow Through It29- Stop Overcomplicating Your Glow UpIn today's episode, I cover why confidence is important, beauty trends that I do not agree with, and how you can become more confident and attractive. I talk about mindset shifts, being authentically you, and my self-care and beauty routine.
If you have any questions or feedback, feel free to message me on Instagram or use the link below.
IG- @growthroughit.pod
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2025-04-0618 minGrow Through It28- Discovering What Brings You Joy: Breaking Free From ExpectationsIn today's episode, I discuss finding things or re-discovering things that bring you joy and fulfillment. I talk about how the expectations others put on us and we put on ourselves hold us back from doing things we love.
If you have any questions or feedback, feel free to message me on Instagram or submit an anonymous question using the link below.
IG- @growthroughit.pod
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2025-03-3015 minGrow Through It27- 7 Ways To Create Independence In Your RelationshipIn today's episode, I talk about the importance of independence in relationships and ways you can create that in your relationship to avoid co-dependency, resentment, and frustration.
If you have any questions about today's topic, feel free to message me on Instagram or use the link below for questions or topic suggestions.
IG- @growthroughit.pod
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2025-03-2316 minGrow Through It26- Hobbies: Why They're Important & How To Enjoy Them MoreIn today's episode, I talk about the importance of hobbies and how to enjoy them more. I used to not have any hobbies and I wouldn't enjoy certain things, but I discovered that it wasn't the actual hobby I didn't like, but the people I was surrounding myself with.
If you have any questions or feedback about today's episode, feel free to message me on Instagram. You can also suggest topic ideas or ask questions using the link below.
IG- @growthroughit.pod
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2025-03-1611 minGrow Through It25- The Power of Personal GrowthIn today's episode, I talk about why personal growth is so important, how it changed my life, and how it can change yours too.
If you have any questions or feedback, feel free to message me on Instagram or submit a topic suggestion using the link below
IG- @growthroughit.pod.
Ask Anonymous Questions!
2025-03-0913 minGrow Through It24- Mindset Shifts for Personal Growth & SuccessIn today's episode, I talk about how you can change your mindset to grow and better yourself. I give real-life examples of how changing my mindset has changed my life, and I give tips on how you can shift your mindset, too.
If you have any questions or feedback, feel free to message me on Instagram. If you have topic suggestions or questions, you can ask anonymously using the link below!
Anonymously ask questions!
IG- @growthroughit.pod
2025-03-0217 minGrow Through It23- Morning & Evening Routines for SuccessIn today's episode, I talk about the importance of morning and evening routines, what they can do for you, and specific things you can do to help boost your productivity, success, and overall well-being.
If today's episode resonated with you, feel free to send me a message on Instagram.
IG- @growthroughit.pod
Ask an anonymous question or give me feedback!
2025-02-2317 minGrow Through It22- Green Flags: Signs of a Healthy & Loving RelationshipIn today's episode, I talk about all the green flags to look out for in your partner or future partner! It's important to not just focus on the red flags, but also recognize the green flags in someone too.
If you enjoyed today's episode or want to reach out, feel free to message me on Instagram.
IG- @growthroughit.pod
2025-02-1618 minGrow Through It21- Red Flags I Ignored (And What I'd Do Differently Now)In today's episode, I discuss red flags I've ignored and how that has impacted me. I go over red flags to look out for and strategies on how to recognize and avoid them.
Some of the topics I cover in this episode may be triggering. This episode is not to bash anyone or call anyone out specifically, I am simply just sharing my experiences and how they affected me. My hope is to help other people recognize red flags and hopefully avoid them.
If you have any questions or want to cha...
2025-02-0926 minGrow Through It20- My Take On The Let Them TheoryOn today's episode, I talk about Mel Robbins "Let Them Theory". I highly recommend reading her new book called The Let Them Theory and listening to her podcast episodes on this.
If you have any questions about today's episode or have any topic suggestions, feel free to message me on Instagram.
IG- @growthroughit.pod
2025-02-0215 minGrow Through It19- Healing TraumaIn today's episode, I discuss the ways I have learned about or done myself, to help heal trauma. This episode is just my opinion on what has worked for me or what I have learned about. I am not a therapist or expert, so I would highly recommend seeing a licensed therapist if you are going through or have gone through trauma.
Books mentioned:
When The Body Says No by Gabor Mate
The Body Keeps The Score by Dr. Bessel Van Der Kolk
It Didn't Start With You by M...
2025-01-2618 minGrow Through It18- Meal Prepping & My Fav RecipesIn today's episode, I talk about meal planning, meal prepping, and my favourite recipes! I also give tips on how to calculate how many calories you should consume, as well as tracking macros.
If you have any questions or want me to share my dinner recipes, feel free to message me on Instagram.
IG- @growthroughit.pod
2025-01-1918 minGrow Through It17- Mapping Out The Next 3 MonthsOn today's episode, I share my plans for the next 3 months and what habits I will be adding in or trying to be more consistent with. These habits will be for my physical health, mental health, social media, this podcast, my businesses, self-care/beauty, personal development, finances, and relationships.
If you have any questions or want to share your plan and habits, feel free to message me on Instagram.
To follow along with my journey you can find me on Instagram @juliamaclellan
Podcast IG: @growthroughit.pod
2025-01-1212 minGrow Through It16- Birthday Episode! 28 Lessons I've LearnedIn today's episode, I talk about the 28 lessons I've learned over my lifetime, in honour of just turning 28!
If you have any questions or feedback, feel free to message me on Instagram.
IG- @growthroughit.pod
App mention- YNAB (You Need a Budget)
2025-01-0521 minGrow Through It15- 2025 PredictionsIn today's episode, I go over all of my 2024 predictions based on my astrological sign and life path number. I see how accurate or inaccurate the readings were. Then I share my 2025 predictions as a Capricorn and life path number 5. Plus I share my personalized 2025 tarot reading!
If you have any questions or want to chat about this episode, feel free to message me on Instagram.
IG- @growthroughit.pod
Links:
https://www.astroyogi.com/
https://astrotalk.com/
https://tarotwithwoods.bigcartel.com/
...
2024-12-2934 minGrow Through It14- Highs, Lows & Lessons of 2024In today's episode, I reflect on my 2024 year and share all the highs, lows, and lessons I learned. I also share things I am still working on.
If you have any questions or want to chat, feel free to message me on Instagram!
IG: @growthroughit.pod
2024-12-2218 minGrow Through It13- Books I Read in 2024On today's episode, I talk about all the books I read in 2024 and my honest thoughts and takeaways from the books. I also share books I want to read in 2025.
Here is a list of the books I mentioned:
The Mountain Is You by Brianna Weist
101 Essays That Will Change The Way You Think by Brianna Weist
Don’t Believe Everything You Think by Joseph Nguyen
The Slight Edge by Jeff Olson
Master Your Emotions by Thibaut Meurisse
When The Body Says No by...
2024-12-1522 minGrow Through It12- Preparing for 2025Have you ever made a New Year's resolution and forgot about it a week in? In today's episode, I share all the things I do to reflect on the past year and prepare for the year ahead. No resolutions, just things that will actually help you achieve your 2025 goals!
If you have any questions or want to chat more about today's topic, feel free to message me on Instagram!
IG- growthroughit.pod
2024-12-0813 minGrow Through It11- Staying Healthy During The Holidays/Holiday TraditionsIn today's episode, I discuss all of my favourite holiday traditions! I also share tips on how to stay healthy or lose weight during the holidays. So whether you just want to stay healthy or are on a weight loss journey, you can find ways to maintain your goals over the busy holiday season.
If you have any questions about today's episode, feel free to message me on Instagram.
IG- @growthroughit.pod
2024-12-0113 minGrow Through It10- Self Care TipsWhether it's the winter blues, stressful situations in your life, or you're just feeling low, it is so important to prioritize YOU. In this episode, I discuss numerous ways to improve your self-care. Remember you can't pour from an empty cup!
If today's episode resonated with you or if you have questions, feel free to message me on Instagram.
IG- @growthroughit.pod
2024-11-2414 minGrow Through It9- Lessons I Learned From My Car AccidentIn today's episode, I discuss my car accident and how that has impacted me both physically and mentally. I talk about all the lessons I learned through this experience and the strategies I've used to cope. If you're going through a tough situation at the moment, this episode may help you gain a new perspective on dealing with hard things and how to get through it.
If you loved this episode or have questions, please message me on Instagram!
IG- @growthroughit.pod
2024-11-1717 minGrow Through It8- Becoming The Best Version of YouDo you want to become the best version of you? In this episode, I talk about creating your dream life and your future self. I go over ways you can goal set and visualize this future life and how you can start becoming the best version of you, today!
If you have any questions about this episode or want to chat, feel free to send me a message on Instagram.
IG- @growthroughit.pod
2024-11-1009 minGrow Through It7- The Healthy Relationship After The Toxic OneSome say the healthy relationship after the toxic one is harder than the toxic one itself. In today's episode, I share my own struggles about how my toxic relationship has affected my current relationship and I also share tips on how better to cope with this.
If you have ever been in a toxic relationship, I recommend listening to this episode if you want a truly fulfilling and healthy relationship in the future.
If you have any questions about today's topic or just want to chat more, feel free to send me a message on...
2024-11-0312 minGrow Through It6- My Daily Healthy HabitsIn today’s episode, I discuss all my healthy habits! Habits that contribute to my physical, mental, emotional, and spiritual health, as well as productivity. These habits are so important if you want to build the life of your dreams and be successful. I hope you enjoy!
IG: @growthroughit.pod
2024-10-2719 minGrow Through It5- My Spiritual JourneyOn today's episode, I talk about how my spiritual journey began and how it's evolved into what it is now. I talk about yoga, meditation, Reiki, crystals, and the power of connecting with like-minded people! If you liked this episode or have any questions, please feel free to send me a DM on Instagram. Thanks for listening!
IG: @growthroughit.pod
2024-10-2018 minGrow Through It4- My Weight Loss Journey & Current Exercise RoutineIn today’s episode, I talk about my journey with weight loss. Going from very unhealthy habits, fad diets, and binge eating, to now loving my body for what it is and enjoying working out and eating well. I talk about my current workout routine and everything I do to stay healthy. I hope you enjoy!
IG: @growthroughit.pod
Accounts mentioned:
@daileylifts
@jessicabickling
@kneesovertoesguy
@mobilityduo
2024-10-1318 minGrow Through It3- Navigating Pressures In Your 20'sDo you feel like you’re behind in life? You constantly see friends posting their engagement announcements, pregnancy announcements, or about their successful careers. You are not alone! In today’s episode, I talk about what I thought my life would look like at 27 years old versus what it actually looks like. I cover society’s standards of success and how you can start thinking of YOUR version of success.
If you have any questions or comments about today’s episode, feel free to send me a DM on Instagram. Thanks for listening!
IG...
2024-10-0611 minGrow Through It2- Pushing Past Your Comfort ZoneToday’s episode is all about getting uncomfortable and pushing past your comfort zone. I share where I started, with being painfully shy and anxious, to now hosting this podcast! I cover the benefits of challenging yourself and how it can impact your life as well as examples of how you can push yourself. I hope you enjoy!
If you resonate with today’s episode or have any questions, please feel free to DM me on Instagram.
IG: @growthroughit.pod
2024-09-2917 minGrow Through It1- How I Changed My LifeOn today’s episode, I share my story of where I was a few years ago to where I am today. Through my traumas and past experiences, I have learned a lot about myself and what I want in life. I went from being completely hopeless and depressed, in a toxic relationship I was miserable in, and hating myself, to now being in the most incredible relationship with the love of my life, the healthiest I’ve ever been, and pursuing my goals and dreams. If this episode resonated with you or if you have any questions, my DMs are...
2024-09-2215 min2024-09-1100 min