Juliamaclellan - Podcast Details

Shows

Grow Through It47- Eating for Hormone BalanceIn this episode, I’m sharing how the foods you eat can support hormone health, and what’s actually worth focusing on. I’m breaking down common myths (no, carbs aren't the enemy!), the basics of blood sugar balance, and subtle signs your hormones might be healing. Whether you're just getting started or looking to deepen your understanding, this episode will give you simple, empowering steps to support your body naturally. If you have any questions, feel free to DM me on Instagram. IG- @growthroughit.pod Ask Anonymous...2025-08-1017 min

Grow Through It46- Understanding Your Cycle: Hormones, Emotions & Body ImageIn this episode, we dive into the emotional, physical, and energetic shifts that happen throughout a woman’s cycle. I share my personal experience with a chaotic cycle this month and break down what’s common versus what’s actually normal when it comes to PMS, body image struggles, and hormone symptoms. You’ll also learn what kinds of food, movement, work, and social energy are best for each phase of your cycle, so you can start working with your body instead of against it. If you have any questions, feel free to DM me on Instag...2025-08-0318 min

Grow Through It45- Navigating Through Hard SeasonsIn this episode, I’m sharing how I’m coping with a really tough season, one day at a time. If you’re feeling overwhelmed, grieving, or just not yourself lately, I hope this helps you feel less alone. I talk about resting without guilt, staying grounded through routine, and letting others support you. You don’t need to have it all figured out, you just need to keep showing up for yourself, even in the smallest ways. If you have any questions, feel free to DM me on Instagram. IG- @growthroug...2025-07-2713 min

Grow Through It44- The Power of Showing Up When You Don’t Feel Like ItIn this episode, I’m talking about the power of showing up, especially when you don’t feel like it. Whether it’s a workout, a hard conversation, or just getting out of bed, this is your reminder that small, consistent actions can lead to massive personal growth. I’ll share personal stories, practical tips, and encouragement for the days when motivation is nowhere to be found. You don’t have to do it all, you just have to show up. If you have any questions, feel free to DM me on Instagram. IG- @g...2025-07-2014 min

Grow Through It43- Reigniting My Fire: Insights from a Weekend of Women, Wisdom & GrowthIn this episode, I'm sharing the biggest takeaways from the women's festival I just attended. Everything from soulful moments and healing breakthroughs to powerful reminders about connection, intuition, and what it really means to be a woman in her power. If you have any questions, feel free to message me on Instagram. IG- @growthroughit.pod Ask Anonymous Questions 2025-07-1340 min

Grow Through It42- Get To Know Me: Q&AIn this fun and honest Q&A episode, I'm answering a mix of deep, reflective questions and lighthearted, just-for-fun ones, so you can get to know the real me behind the mic. From personal growth and healing to my go-to comfort food and what I've learned about love, this episode is a little bit of everything. Whether you're new here or have been listening for a while, I hope this gives you a deeper look into my story and heart. If you have any questions or just want to chat, feel free to DM me on...2025-07-0631 min

Grow Through It41- How to Become a Morning Person (Even if You’ve Never Been One)In this episode, I’m sharing how I went from struggling to get out of bed to becoming someone who actually enjoys early mornings (most days!). I’ll walk you through the nighttime habits that help me sleep better, how I make my mornings easier, and why discipline, not motivation, is the real key to consistency. Whether you want more time in your day, better energy, or just a gentler start, this episode will help you build a routine that works for you. If you have any questions, feel free to DM me on Instagram. 2025-06-2918 min

Grow Through It40- Beauty From The Inside Out: How Food, Stress & Energy Impact Your SkinIn today’s episode, I share how a painful skin flare-up led me to look inward, uncovering the powerful links between stress, gut health, diet, and energy. If skincare alone hasn’t worked for you, this episode offers a refreshing, holistic perspective on beauty and healing from the inside out. If you have any questions or would like product recommendations, feel free to message me on Instagram. IG- @growthroughit.pod Ask Anonymous Questions 2025-06-2216 min

Grow Through It39- Be The Main Character, Even If People Judge YouIn this episode, we’re talking about why it’s time to stop being “too cool” to enjoy your own life. From taking photos on a hike to singing out loud in the car, we’re embracing the little things that make life feel magical, even if someone else thinks it’s cringe. This is your permission to be seen, take up space, and romanticize your life unapologetically. Growth isn’t always glamorous. Sometimes it looks like doing something that makes you cringe a little and doing it anyway. If you have any questions, feel free to DM me o...2025-06-1512 min

Grow Through It38: Mid-Year Reset: Reflect, Realign & RiseWe’re halfway through the year, and if you’re not where you hoped you’d be, you’re not alone. In this episode, I’m diving into the power of reflection, how to re-evaluate your goals without shame, and simple strategies to finish the next 6 months stronger than you started. Whether you’ve been crushing it or struggling to stay consistent, this conversation will help you reset with intention and clarity. If you have any questions, feel free to message me on Instagram. IG- @growthroughit.pod Ask Anonymous Q 2025-06-0815 min

Grow Through It37- Growing Together: Chasing Goals Without Losing Your RelationshipCan you chase big dreams without losing your relationship? In this episode, I'm diving into how to grow personally while staying connected to your partner. I share real stories, hard truths, and five key ways to stay aligned through seasons of change, without forcing your partner to grow at your pace. If you have any questions about today's episode, feel free to DM me on Instagram! IG- @growthroughit.pod Ask Anonymous Questions 2025-06-0116 min

Grow Through It36- Holistic Approaches for Anxiety & Stress ManagementIn this episode, I'm sharing gentle, grounding tools to help manage anxiety and stress, especially during hard seasons. Whether you're feeling overwhelmed, anxious, or just off, this episode is here to support you with practical ways to find calm, reconnect to your body, and give yourself permission to slow down. If you have any questions, feel free to DM me on Instagram. IG- @growthroughit.pod Ask Anonymous Questions 2025-05-2515 min

Grow Through It35- Rewriting Your Story: Turn Pain Into PowerIn today's episode, I'm sharing how I stopped letting my past define me and started using it to grow. I talk about simple mindset shifts, journaling prompts, and healing tools to help you take your power back and write a new story. If you have any questions, feel free to DM me on Instagram. IG- @growthroughit.pod Ask Anonymous Questions 2025-05-1814 min

Grow Through It34- Let's Talk Soul Contracts, Past Lives & Spiritual PurposeIn today's episode, I asked Chat GPT all about my soul contract, past lives, karmic patterns, intuitive gifts, and the evolutionary path my soul has been walking through lifetimes. I tell you exactly how I asked these questions so you can too! If you have any questions about today's episode, feel free to message me on Instagram. IG- @growthroughit.pod Ask Anonymous Questions 2025-05-1143 min

Grow Through It33- From Doubt to Drive: Real Talk on Worthiness, Dreams & Showing UpIn this episode, I’m sharing my personal takeaways from a recent leadership and growth event that left me deeply inspired. We’re diving into what it really means to show up authentically, how to build confidence by being yourself, and why consistent action—especially the kind you’ve been avoiding—is the key to real change. If you’ve ever felt stuck, scared to be seen, or unsure where to start with your goals, this one’s for you. Get ready for some truth bombs, journaling prompts, and a whole lot of encouragement. If you have any qu...2025-05-0417 min

Grow Through It32- Movement as Medicine: Rebuilding a Healthy Relationship with ExerciseIn today's episode, I open up about my journey of healing my relationship with exercise after my back injury. I talk about the pressure to bounce back, the fitness myths I had to unlearn, and how I shifted from punishing workouts to restorative movement. Whether you're recovering from an injury, feeling burnt out, or just want to reconnect with your body, this episode offers gentle encouragement, mindset shifts, and simple movement tips to help you feel better both physically and mentally. If you have any questions, feel free to message me on Instagram or use t...2025-04-2715 min

Grow Through It31- Body Wisdom: Reconnecting With Your Inner GuidanceIn today's episode, I discuss how your body communicates with you through physical, emotional, and energetic signals. I also explain why we ignore these signals and how we can start listening. If you have any questions, feel free to message me on Instagram. IG- @growthroughit.pod Books mentioned: The Body Keeps The Score by Dr. Bessel Van Der Kolk When The Body Says No by Gabor Mate Heal Your Body by Louise Hay Ask Anonymous Questions 2025-04-2013 min

Grow Through It30- Healthy CommunicationIn today's episode, I talk about different communication styles and how to communicate more effectively and healthily. We discuss communication in romantic relationships, as well as with family, friends, or in the workplace. If you have any questions, feel free to message me on Instagram or use the link below to suggest ideas for future topics. IG- @growthroughit.pod Ask Anonymous Questions 2025-04-1320 min

Grow Through It29- Stop Overcomplicating Your Glow UpIn today's episode, I cover why confidence is important, beauty trends that I do not agree with, and how you can become more confident and attractive. I talk about mindset shifts, being authentically you, and my self-care and beauty routine. If you have any questions or feedback, feel free to message me on Instagram or use the link below. IG- @growthroughit.pod Ask Anonymous Questions 2025-04-0618 min

Grow Through It28- Discovering What Brings You Joy: Breaking Free From ExpectationsIn today's episode, I discuss finding things or re-discovering things that bring you joy and fulfillment. I talk about how the expectations others put on us and we put on ourselves hold us back from doing things we love. If you have any questions or feedback, feel free to message me on Instagram or submit an anonymous question using the link below. IG- @growthroughit.pod Ask Anonymous Questions 2025-03-3015 min

Grow Through It27- 7 Ways To Create Independence In Your RelationshipIn today's episode, I talk about the importance of independence in relationships and ways you can create that in your relationship to avoid co-dependency, resentment, and frustration. If you have any questions about today's topic, feel free to message me on Instagram or use the link below for questions or topic suggestions. IG- @growthroughit.pod Ask Anonymous Questions 2025-03-2316 min

Grow Through It26- Hobbies: Why They're Important & How To Enjoy Them MoreIn today's episode, I talk about the importance of hobbies and how to enjoy them more. I used to not have any hobbies and I wouldn't enjoy certain things, but I discovered that it wasn't the actual hobby I didn't like, but the people I was surrounding myself with. If you have any questions or feedback about today's episode, feel free to message me on Instagram. You can also suggest topic ideas or ask questions using the link below. IG- @growthroughit.pod Ask Anonymous Questions 2025-03-1611 min

Grow Through It25- The Power of Personal GrowthIn today's episode, I talk about why personal growth is so important, how it changed my life, and how it can change yours too. If you have any questions or feedback, feel free to message me on Instagram or submit a topic suggestion using the link below IG- @growthroughit.pod. Ask Anonymous Questions! 2025-03-0913 min

Grow Through It24- Mindset Shifts for Personal Growth & SuccessIn today's episode, I talk about how you can change your mindset to grow and better yourself. I give real-life examples of how changing my mindset has changed my life, and I give tips on how you can shift your mindset, too. If you have any questions or feedback, feel free to message me on Instagram. If you have topic suggestions or questions, you can ask anonymously using the link below! Anonymously ask questions! IG- @growthroughit.pod 2025-03-0217 min

Grow Through It23- Morning & Evening Routines for SuccessIn today's episode, I talk about the importance of morning and evening routines, what they can do for you, and specific things you can do to help boost your productivity, success, and overall well-being. If today's episode resonated with you, feel free to send me a message on Instagram. IG- @growthroughit.pod Ask an anonymous question or give me feedback! 2025-02-2317 min

Grow Through It22- Green Flags: Signs of a Healthy & Loving RelationshipIn today's episode, I talk about all the green flags to look out for in your partner or future partner! It's important to not just focus on the red flags, but also recognize the green flags in someone too. If you enjoyed today's episode or want to reach out, feel free to message me on Instagram. IG- @growthroughit.pod 2025-02-1618 min

Grow Through It21- Red Flags I Ignored (And What I'd Do Differently Now)In today's episode, I discuss red flags I've ignored and how that has impacted me. I go over red flags to look out for and strategies on how to recognize and avoid them. Some of the topics I cover in this episode may be triggering. This episode is not to bash anyone or call anyone out specifically, I am simply just sharing my experiences and how they affected me. My hope is to help other people recognize red flags and hopefully avoid them. If you have any questions or want to cha...2025-02-0926 min

Grow Through It20- My Take On The Let Them TheoryOn today's episode, I talk about Mel Robbins "Let Them Theory". I highly recommend reading her new book called The Let Them Theory and listening to her podcast episodes on this. If you have any questions about today's episode or have any topic suggestions, feel free to message me on Instagram. IG- @growthroughit.pod 2025-02-0215 min

Grow Through It19- Healing TraumaIn today's episode, I discuss the ways I have learned about or done myself, to help heal trauma. This episode is just my opinion on what has worked for me or what I have learned about. I am not a therapist or expert, so I would highly recommend seeing a licensed therapist if you are going through or have gone through trauma. Books mentioned: When The Body Says No by Gabor Mate The Body Keeps The Score by Dr. Bessel Van Der Kolk It Didn't Start With You by M...2025-01-2618 min

Grow Through It18- Meal Prepping & My Fav RecipesIn today's episode, I talk about meal planning, meal prepping, and my favourite recipes! I also give tips on how to calculate how many calories you should consume, as well as tracking macros. If you have any questions or want me to share my dinner recipes, feel free to message me on Instagram. IG- @growthroughit.pod 2025-01-1918 min

Grow Through It17- Mapping Out The Next 3 MonthsOn today's episode, I share my plans for the next 3 months and what habits I will be adding in or trying to be more consistent with. These habits will be for my physical health, mental health, social media, this podcast, my businesses, self-care/beauty, personal development, finances, and relationships. If you have any questions or want to share your plan and habits, feel free to message me on Instagram. To follow along with my journey you can find me on Instagram @juliamaclellan Podcast IG: @growthroughit.pod 2025-01-1212 min

Grow Through It16- Birthday Episode! 28 Lessons I've LearnedIn today's episode, I talk about the 28 lessons I've learned over my lifetime, in honour of just turning 28! If you have any questions or feedback, feel free to message me on Instagram. IG- @growthroughit.pod App mention- YNAB (You Need a Budget) 2025-01-0521 min

Grow Through It15- 2025 PredictionsIn today's episode, I go over all of my 2024 predictions based on my astrological sign and life path number. I see how accurate or inaccurate the readings were. Then I share my 2025 predictions as a Capricorn and life path number 5. Plus I share my personalized 2025 tarot reading! If you have any questions or want to chat about this episode, feel free to message me on Instagram. IG- @growthroughit.pod Links: https://www.astroyogi.com/ https://astrotalk.com/ https://tarotwithwoods.bigcartel.com/ ...2024-12-2934 min

Grow Through It14- Highs, Lows & Lessons of 2024In today's episode, I reflect on my 2024 year and share all the highs, lows, and lessons I learned. I also share things I am still working on. If you have any questions or want to chat, feel free to message me on Instagram! IG: @growthroughit.pod 2024-12-2218 min

Grow Through It13- Books I Read in 2024On today's episode, I talk about all the books I read in 2024 and my honest thoughts and takeaways from the books. I also share books I want to read in 2025. Here is a list of the books I mentioned: The Mountain Is You by Brianna Weist 101 Essays That Will Change The Way You Think by Brianna Weist Don’t Believe Everything You Think by Joseph Nguyen The Slight Edge by Jeff Olson Master Your Emotions by Thibaut Meurisse When The Body Says No by...2024-12-1522 min

Grow Through It12- Preparing for 2025Have you ever made a New Year's resolution and forgot about it a week in? In today's episode, I share all the things I do to reflect on the past year and prepare for the year ahead. No resolutions, just things that will actually help you achieve your 2025 goals! If you have any questions or want to chat more about today's topic, feel free to message me on Instagram! IG- growthroughit.pod 2024-12-0813 min

Grow Through It11- Staying Healthy During The Holidays/Holiday TraditionsIn today's episode, I discuss all of my favourite holiday traditions! I also share tips on how to stay healthy or lose weight during the holidays. So whether you just want to stay healthy or are on a weight loss journey, you can find ways to maintain your goals over the busy holiday season. If you have any questions about today's episode, feel free to message me on Instagram. IG- @growthroughit.pod 2024-12-0113 min

Grow Through It10- Self Care TipsWhether it's the winter blues, stressful situations in your life, or you're just feeling low, it is so important to prioritize YOU. In this episode, I discuss numerous ways to improve your self-care. Remember you can't pour from an empty cup! If today's episode resonated with you or if you have questions, feel free to message me on Instagram. IG- @growthroughit.pod 2024-11-2414 min

Grow Through It9- Lessons I Learned From My Car AccidentIn today's episode, I discuss my car accident and how that has impacted me both physically and mentally. I talk about all the lessons I learned through this experience and the strategies I've used to cope. If you're going through a tough situation at the moment, this episode may help you gain a new perspective on dealing with hard things and how to get through it. If you loved this episode or have questions, please message me on Instagram! IG- @growthroughit.pod 2024-11-1717 min

Grow Through It8- Becoming The Best Version of YouDo you want to become the best version of you? In this episode, I talk about creating your dream life and your future self. I go over ways you can goal set and visualize this future life and how you can start becoming the best version of you, today! If you have any questions about this episode or want to chat, feel free to send me a message on Instagram. IG- @growthroughit.pod 2024-11-1009 min

Grow Through It7- The Healthy Relationship After The Toxic OneSome say the healthy relationship after the toxic one is harder than the toxic one itself. In today's episode, I share my own struggles about how my toxic relationship has affected my current relationship and I also share tips on how better to cope with this. If you have ever been in a toxic relationship, I recommend listening to this episode if you want a truly fulfilling and healthy relationship in the future. If you have any questions about today's topic or just want to chat more, feel free to send me a message on...2024-11-0312 min

Grow Through It6- My Daily Healthy HabitsIn today’s episode, I discuss all my healthy habits! Habits that contribute to my physical, mental, emotional, and spiritual health, as well as productivity. These habits are so important if you want to build the life of your dreams and be successful. I hope you enjoy! IG: @growthroughit.pod 2024-10-2719 min

Grow Through It5- My Spiritual JourneyOn today's episode, I talk about how my spiritual journey began and how it's evolved into what it is now. I talk about yoga, meditation, Reiki, crystals, and the power of connecting with like-minded people! If you liked this episode or have any questions, please feel free to send me a DM on Instagram. Thanks for listening! IG: @growthroughit.pod 2024-10-2018 min

Grow Through It4- My Weight Loss Journey & Current Exercise RoutineIn today’s episode, I talk about my journey with weight loss. Going from very unhealthy habits, fad diets, and binge eating, to now loving my body for what it is and enjoying working out and eating well. I talk about my current workout routine and everything I do to stay healthy. I hope you enjoy! IG: @growthroughit.pod Accounts mentioned: @daileylifts @jessicabickling @kneesovertoesguy @mobilityduo 2024-10-1318 min

Grow Through It3- Navigating Pressures In Your 20'sDo you feel like you’re behind in life? You constantly see friends posting their engagement announcements, pregnancy announcements, or about their successful careers. You are not alone! In today’s episode, I talk about what I thought my life would look like at 27 years old versus what it actually looks like. I cover society’s standards of success and how you can start thinking of YOUR version of success. If you have any questions or comments about today’s episode, feel free to send me a DM on Instagram. Thanks for listening! IG...2024-10-0611 min

Grow Through It2- Pushing Past Your Comfort ZoneToday’s episode is all about getting uncomfortable and pushing past your comfort zone. I share where I started, with being painfully shy and anxious, to now hosting this podcast! I cover the benefits of challenging yourself and how it can impact your life as well as examples of how you can push yourself. I hope you enjoy! If you resonate with today’s episode or have any questions, please feel free to DM me on Instagram. IG: @growthroughit.pod 2024-09-2917 min

Grow Through It1- How I Changed My LifeOn today’s episode, I share my story of where I was a few years ago to where I am today. Through my traumas and past experiences, I have learned a lot about myself and what I want in life. I went from being completely hopeless and depressed, in a toxic relationship I was miserable in, and hating myself, to now being in the most incredible relationship with the love of my life, the healthiest I’ve ever been, and pursuing my goals and dreams. If this episode resonated with you or if you have any questions, my DMs are...2024-09-2215 min

Grow Through ItTRAILER: Grow Through It 2024-09-1100 min