Shows
Barbells and BabiezWomens health series! C-section/birth recovery postpartum 0-6 weeksThis episode focuses on women's recovery postpartum 0-6 weeks, the recovery process what you can work on in the first 6 weeks and what you don't need to focus on during this time! This is split up into 3 sections- the physical element of recovery, the body image after birth, post op support strategies, and returning to functional movement! please feel free to share your experience and any questions you may have on this episode, I hope this helps you in your postpartum journey. Julianne x 2025-05-0337 min
Barbells and Babiezwomens health series- Postpartum damage to core and back- avoiding this and recovering!Question number 1: core stability and retraining for postnatal females- a deep dive into this! made reference to a new January 2025 review done on the improvement of postnatal lumbopelvic pain- hit the subscribe button and let me know your feedbackJulianne 2025-04-0334 min
I Am Pain Free: Naturally & FaithfullyAre You Fueling Your Pain?Are you fueling your pain? The shocking link between nutrition and chronic pain relief might surprise you. I'm thrilled to welcome Julianne Meade, a former nurse turned holistic health coach and nutrition specialist, to the show today.Julianne brings her wealth of experience to shed light on three crucial aspects of managing chronic pain:Self-care strategies to reduce reliance on medicationsThe role of inflammation in pain and how to manage it through nutritionSimple lifestyle changes to address both pain and chronic fatigueThe Inflammation-Pain ConnectionInflammation is often at the root of...2025-03-2034 min
Barbells and BabiezSETTING BOUNDARIES-setting goals- SETTING WINS!The 5 step solution- this one will get you moving pen to paper and thinking about your OWN boundaries that will help you hit your goals- it is all easy to say I want to hit a daily step count, drink more water, get more sleep, eat more nutritious meals- make it simple, make it easy, make it effective! Would love to hear your thoughts on this one- and if you want to hear more episodes like this one- HIT the subscribe button! Julianne x 2025-02-1522 min
Barbells and BabiezChoosing your HARD!this episode is from the private weekly podcast to clients- the focus on choosing your hard- what seems difficult right now will be easier the more you do it, growing your internal motivation, internal drivers and focusing on what you need to do to move forward- dont forget to hit that subscribe button and as always I appreciate all questions or feedback! Julianne x 2024-09-2823 min
Barbells and Babiezthe real mum series- solo episode with Julianne.within this episode Julianne gives more insight into her own struggles this year to date, the realisation of how difficult life circumstances can be sometimes to process and what we can all revert to doing to protect ourselves and those around us. this episode offers insight into identity shifts women can feel in their lives and the fear of judgement from peers and others. if any element of this episode resonates with you or you have felt like this yourself- please don't hesitate to ask for support, ask for guidance and simply talk to someone- as it really d...2024-08-0725 min
Barbells and Babiezthe real mum series with Christina Byrne: meningitis, motherhood and the meds chat!Julianne speaks with Christina Byrne in this episode today (founder and owner of Kozy Kids). Christina shares the inside day to day on running Kozy kids whilst juggling motherhood and school runs, she shares her journey with Hayley's meningitis journey and recovery stages in the aftermath, sharing valuable motherhood advice at the end of this episode that are invaluable in the illness periods and learning to stand up for yourself- hope you enjoy listening in on this episode- don't forget to like the podcast and subscribe for our next episode with Julianne. 2024-07-0242 min
Barbells and Babiezthe real mum series with Caroline Rushe- importance of laughter, shein hauls and JUST DO IT!in this episode Julianne speaks with a very authentic and real mum- Caroline rushe- who you may know as my crazy life Caroline! Caroline breathes a freshness into social media we haven't seen in a VERY long time, an authentic female who has climbed the charts in the podcast world and social media presence. within this episode we chatted about shein hauls, the infamous wardrobe, negativity on social media alongside the positive support Caroline has received, the honesty and the laughs within this episode are something all women should hear! Hope you enjoy and all feedback is much appreciated...2024-06-1340 min
Barbells and Babiezthe real mum series with Ciara Dempsey- morning sickness or the vomiting bug?!In this weeks episode, Ciara and I chatted all about her life from first born baby at 18 to now- pregnant with number 6- how this one is different to the rest, skin concerns and hormones and the BIG difference between postpartum and newborn stages. Ciara speaks so openly and honestly in this episode about her life and current pregnancy- It is easy to see how Ciara's approach to motherhood and life- can and does influence! Don't forget to SUBSCRIBE to the show! Julianne x 2024-05-2928 min
Real Weddings with SaraBarbells and Babies - The Road to Wellness with Julianne Meade!Sara is back! After a short hiatus in "Real Weddings With Sara" on the airwaves , she is back with an amazing guest Julianne Meade from Barbells and Babies. Julianne is an online fitness coach but as you will hear from the podcast , gives a completely different approach to female health and fitness depending on your own personal journey in life. Whatever you are looking to achieve in health and fitness, Julianne can work with you to achieve realistic goals and make sure you are feeling and looking your best! This is something Sara finds brides to be (including herself...2024-05-0446 min
Barbells and Babiezday 3- boosting the self esteem and how women can see through an 'ungenuine' compliment!day 3 is slightly different take on self-esteem but well worth a listen, as always if you like the podcast- please do rate, follow or subscribe to the channel- it is all appreciated!! 2024-03-0805 min
Barbells and Babiezday 2- wheres that confidence gone?!todays 5 minutes focuses on confidence- how we build it or rebuild it- and doing the hard things- growing this in ourselves! 2024-03-0605 min
Barbells and BabiezDay 1- 5 minute motivation- what do you do for you?day 1 of the 21 day podcast challenge- one to listen to to get you out moving, motivated for the week ahead and introduce you to the challenge!! in this episode we look at what motivates you? what drives you? where can we seek extra support and where can we actually find the time for ourselves within a week or a day?! all feedback is much appreciated on the podcast-dont forget to subscribe for the next 5 minute moment! 2024-03-0405 min
Barbells and BabiezOur Wedding-buys from shein, boozy pit stops and what we would do differently!WE ARE BACK, Julianne speaks you through elements of their day that may be helpful in yours! From the venue, dress and the added extras that come with an Irish wedding Julianne answers all questions asked via Instagram and things we would-or wouldn't do-differently! let us know if you enjoy the podcast with a review! this podcast centres around women supporting women and female fitness, lifestyle and adapting to change in your life! hit the SUBSCRIBE button for the next episode! 2024-02-2324 min
Barbells and Babiezimprove the conversation with yourself- MINDSET episode!Julianne emphasized the importance of mental health, highlighting the need for conversations and proper coping mechanisms, particularly during Mental Illness Awareness Week. She discussed the benefits of exercise in reducing stress and controlling cortisol levels, as well as the need to reverse negative thought patterns. Julianne also shared her concerns about her son's future schooling and potential socialization, and suggested an approach to deal with overwhelming situations. She stressed the importance of self-care, highlighting the role of exercise, a balanced diet, mental clarity, and positive self-talk in managing stress and overwhelm. Julianne thanked the participants for their active involvement...2023-10-1020 min