Shows
The Weight Is Over!Ep 46 | How Specific Food Types Maximize or KILL Weight LossIn this episode I share with you a client call where I explain why certain foods can either maximize or kill our weight loss attempts, even in a calorie deficit.
Struggling with stubborn weight? You’re not alone as 74% of us are tackling body fat, heart issues, and more. I get it—I battled it for 25 years. But, I cracked the code, shed 80 pounds, kept it off for 12+ years while eating 2 to 3 thousand calories a day. Are you Ready for change? Head to drnash.com/eval for a $9.97 metabolic evaluation (usually $97.00). Let's kickstart your journey. Visit drnash.com/eval now!2023-10-1113 min
Dr. Kathleen Nash, D.C.Episode 1: My 80-Pound Weight-Loss JourneyHow I lost 80 pounds and kept it off for six years.
By: Dr. Kathleen Nash, D.C.
Episode Date: August 2, 2015
www.DrNash.com2015-08-0400 min