Shows
Ignite Your Confidence with Karen Laos3 Ways to Leave a LegacyTangible Takeaways:Pay attention to the experiences you create for others, whether it's in person, over the phone, or via email. Consider how you want people to feel in your presence and make those experiences positive and warm.Write your eulogy. This exercise can provide clarity on the qualities, actions, or values you want to be evident in your life. Use this reflection to guide your actions in life.Reflect on what matters most to you and what gives you joy. Explore your passions, interests, and positive qualities, to find your why or purpose. Acknowledge negative realities and gr...2023-11-0125 min
Ignite Your Confidence with Karen LaosCoping with Kidney FailureTangible Takeaways:Recognize what you can control and that you can’t control the actions or health of other people. Especially those suffering from chronic pain or disease. Instead of fixing it, ask what is needed.Establish clear boundaries for yourself to prevent burnout. Prioritize self-care and ensure you're taking care of your physical and emotional well-being.Ask for what you need! Communicate your needs to friends, family, and other support networks to avoid feeling overwhelmed.Take time to reflect on your emotions, frustrations, and losses associated with the situation. Give your negative feelings space to be processed. Th...2023-10-2523 min
Ignite Your Confidence with Karen Laos5 Tips to Be MemorableTangible Takeaways:Actively engage in conversations by asking open-ended questions and pausing to listen attentively.Imagine that everyone has a sign above their head that says, "Make me feel important." Use this perspective to show genuine interest in others.Start and end your sentences with confidence and clear articulation to engage your audience.Pay attention to your facial expressions, and smile! This way, you’ll convey a positive and approachable demeanor.Avoid the "curse of knowledge" by tailoring your message to your audience's level of understanding.Incorporate storytelling into your communication to make your message more engaging. Remember to...2023-10-1118 min
Ignite Your Confidence with Karen LaosBreak the Rules On Purpose with Heather WhelpleyTangible Takeaways:Look at all the rules that you’ve been handed, and ask: which of these do I want to keep carrying with me and which ones do I want to break?Your worth is not connected to achievement, success, or how your body looks. These rules create shame or make you feel “too much:A part of creating change and understanding the rules is calling them out, and then purposely start to break the ones that no longer work for you. You don't need to throw everything away, but you get to choose!Adopt an attitude of e...2023-10-0426 min
Ignite Your Confidence with Karen LaosHow to Communicate with ClarityTangible Takeaways:Communicating with clarity takes intention!Your audiences need structure to know where you're headed and what you're doing. Otherwise, they're going to get lost and tune out.When you start any message, whether it's a voice message, voicemail, or voice memo- front load it with why you're sharing it or what you want from the conversation.If you notice yourself rambling, stop, pause, and say aloud, “My point is this…” That will repair the rambling episode and make you appear more focused.When you're communicating with clarity, pausing is a beautiful skill to have. It shows contro...2023-09-2720 min
Ignite Your Confidence with Karen LaosSpiral Up with Karen FullertonTangible Takeaways:You’re a spiritual being on a human journey, and that intersection between the two requires emotional learning. It's learning how to integrate, like balancing a bike.It’s important to listen to your body and listen to your emotions.When struggling with a frustrating event, separate yourself from the story and avoid the blame and judgment. Focus inward on what emotions you feel.Google “Emotion Wheels” to help name your emotions.Think of emotions as your greatest teacher. What are they showing you about yourself?About Karen Fullerton:Karen has always been a catalyst...2023-09-2034 min
Ignite Your Confidence with Karen LaosStop Leaving Money on the TableTangible Takeaways:Remember: people want to be pursued!Follow up beyond your comfort level. With high ticket offers, you need to follow up a minimum of nine times, and it could even be years before they are ready to buy.It is tempting to ask passively because it feels more comfortable, but resist this urge and ask with clarity.Anticipate the next step and make the process easy. Schedule your next follow-up before you end the conversation! You are not bothering anyone. Remember how busy you are and your own buying journey. It typically requires an extended hand f...2023-09-1316 min
Ignite Your Confidence with Karen Laos4 Qualities of an Influential Communicator Part 1Tangible Takeaways:The goal is to project the image that you want to project.Have a point, and stick to it! You can do this by deciding your point in advance and sharing this upfront. People need to receive information with the point first, and details after, not the other way around.Avoid data dumping! We can think this boosts your credentials, but in reality, people can only take in so much information at once. Keep it simple.Make sure your message is relevant to your audience, and be wary of the curse of knowledge. Instead of shutting d...2023-08-3021 min
Ignite Your Confidence with Karen Laos5 Secrets to Business SuccessTangible Takeaways:Expect good things to happen! This has been the #1 contributor to my success, it transforms your posture and energy, and you see the opportunities for what they are.Be tenacious with purpose. Clarify your current goals so you're not being tenacious in everything but in the things that matter.You have to ask for the business - people want to be sold to! Reach out and follow up. Seize opportunities. Pay attention to what might be possible right in front of you.Be curious, and show genuine interest in others. You’ll be amazed at what a...2023-08-0224 min
Ignite Your Confidence with Karen LaosBody Language Do's & Don'tsTangible Takeaways:Think about expanding your presence. We’ve been culturally conditioned to make ourselves physically smaller, and this needs to stop. Shoulders back, hands to the sides or gesturing out, and firmly plant your feet shoulder-width apart.Incorporate these habits into your daily life so that when you need your body language to shine, it will be a habit, not a stressful performance.Remember that every time we open our mouths, it’s an opportunity to influence and to showcase credibility.Do your best to unclasp your hands! Keep them apart and ensure you don't have them in f...2023-07-1920 min
Ignite Your Confidence with Karen LaosSee Yourself in Brilliant Light with Ivy SlaterTangible Takeaways:See your brilliance and own it sooner. This does not mean you should be arrogant, but rather embrace your expertise now. Don’t wait.When creating your own business or venturing into a new field. Understanding your skillset and what problems you solve and diving into market research is important.Remember: people do business with people, big brands and all. Customer service is one of the most important things brands can put their money behind.Are you an introvert who feels overwhelmed by networking events? Borrow Ivy’s trick: create a personal connection with one person to l...2023-07-1230 min
Ignite Your Confidence with Karen Laos3 Things to Say Instead of "I'm Sorry"Tangible Takeaways:Women are culturally conditioned to apologize! Even though I teach this, I have to catch myself from apologizing, as well. Habits are hard to break, but you can do it!If you bump into someone at the grocery store, for example, instead of saying “I’m sorry” replace it with “excuse me”.If you're constantly saying, “I'm sorry”, the message that's coming across implies “I'm not worthy of being here”, “I'm in the way” or “I’m a bother”. This becomes something you internalize.When we diminish ourselves without even knowing it, we're making ourselves smaller. Consider flipping “I’m sorry”...2023-07-0511 min
Ignite Your Confidence with Karen LaosHow to Be an Inclusive Leader Tangible Takeaways:Imagine people walking around with this sign on their forehead that says, “Make me feel important,” and you’ll find yourself naturally being an inclusive leader.Be self-aware! Be mindful of your intent and observe if it matches your impact.Ask for feedback and have a posture of receiving it well.Show that you care by first seeking to understand by asking questions and listening. You want to get the other person's perspective.Give empathy before you give advice. People generally need connection, and most people know what to do! If they want advice, they'll ask you for...2023-06-2116 min
Ignite Your Confidence with Karen LaosDon't be Jealous. Be Inspired to Take ActionThere I was, in a yoga class, working hard to configure myself into the instructed pose. I glanced at the woman beside me in awe: how is she doing that with her body? Wow. At first, I was immediately jealous. Then, I was inspired. I want to be able to do that! Can you relate? Learn how I was able to pivot from jealousy to inspiration and get four practical tips on how you can do the same.Tangible Takeaways:Comparing ourselves to others is normal. Have grace for yourself. Be...2023-06-0720 min
Ignite Your Confidence with Karen LaosThe Power of Eye ContactTangible Takeaways:Eye contact is critical for connection. Every time we communicate we have a powerful opportunity to connect with a tool most of us have: our eyes.If we don’t make eye contact when communicating or listening, we create a barrier for connection.When communicating 1:1, we make eye contact on average 7-9 seconds, when speaking to a large group, aim to make eye contact for approximately 3-5 seconds.When communicating with a large group, focus on connecting with one person at a time versus the whole group.Eye contact is also important in virtual meetings. This ca...2023-04-1216 min
Ignite Your Confidence with Karen LaosRise Above the Blame GameTangible Takeaways:Remember: we’re accountable for our own actions.When the blame game begins, pause and look at yourself and ask, “What do I need to own in this, or see as something that I have control over?”Grab a piece of paper and draw a line down the middle, and on one side write down what you can control, and on the other what you can’t control. This is an eye-opening exercise!Allow yourself to vent, but don’t stay there! The trick is to release it in a safe place and move on.Your power is t...2023-03-2917 min
Ignite Your Confidence with Karen LaosRecognizing and Escaping Abuse with Sabrina VictoriaTangible Takeaways:Never underestimate the power of research and knowledge. If you have a need or question, seek to find the answer! It may be your path out of a dark place.Set your own boundaries and own them with confidence and grace.Be aware of love bombing: right when the abuser is aware they’re losing control, they’ll shower the victim with love and affection. It’s a tactic to keep them close.Invest time in learning how to communicate your emotions effectively. It will make all the difference in your relationships.If you find yourself in an...2023-03-1531 min
Ignite Your Confidence with Karen LaosHow to be Taken SeriouslyTangible Takeaways:Assume you have permission to lead: step out and go for it!Speak with conviction, and have a declarative tone. People will take you seriously if you sound confident.Punctuate your words when you speak! We do this naturally when writing an email. It’s the same when we speak. End with a period, and pause.Have a strong handshake and make direct eye contact. This is equally as important on zoom! In that case, it’s looking directly at the webcam.It is important to be decisive, and when you’re not sure, invite everyone into a...2023-03-0817 min
Ignite Your Confidence with Karen LaosHow to Stop People PleasingTangible Takeaways:Remember where people pleasing often comes from - desiring for everything and everyone to be ok. First, acknowledge that you’re stuck in an accommodation cycle.When people give you something or compliment you, receive it with gratitude.Own what you want - it’s ok to ask for what you want!No is a complete sentence that doesn’t require an explanation. Practice saying no diplomatically, and remind yourself you don’t need to bend backwards to explain why not.About me:Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom...2023-03-0115 min
Ignite Your Confidence with Karen LaosWhat to do When People Don't Understand YouTangible Takeaways:Speak louder - when we speak louder, it takes intention and attention to do this, forcing you to slow down and articulate. When you speak, open up your mouth bigger. This may feel strange, but often mumbling comes from a closed-off mouth.Practice the pause and speak slower. This helps with clarity.Breathe intentionally. It supports the strength of your voice.Speak in sound bursts - go loud and fast, and change your pitch from low to high. Variety keeps people engaged. About me:Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 ye...2023-02-2210 min
Ignite Your Confidence with Karen LaosNegotiate with ConfidenceHow do you accomplish this? Everything comes down to how you prepare and position yourself, from mindset, body posture, and the words you say. Listen to how you can prepare for your next negotiation through my mistakes and successes, and walk into your next negotiation with unshakable confidence.Tangible Takeaways:Before you begin to negotiate with anyone, you have to know what you want first.Ask direct questions that require an answer- avoid ending with open-ended statements such as, “let me know!”It’s common to view negotiation as a win/lose situation… but what if we viewe...2023-02-1527 min
Ignite Your Confidence with Karen LaosThe Betrayal of Burnout with Kelley Bonner.Kelley shares why burnout is a betrayal and how to recognize the symptoms in yourself and others. Listen to how businesses can protect employees from burnout and embrace small steps to transform an impossible situation. Tangible Takeaways:The three symptoms of burnout are: overwhelming physical exhaustion, feelings of cynicism, and decreased ability to do things you love.Burnout feels like a complex, heavy problem - but the steps to solving it are quite simple. Business owners can set a communication tempo: are you talking to your staff, asking for feedback, and acknowledging what's going on? En...2023-02-0831 min
Ignite Your Confidence with Karen LaosThinking On Your FeetTangible Takeaways:Ask these two framing questions when something unexpected occurs: ask, “what’s needed here?” and secondly, “what’s required of me.”The key to thinking on your feet is being cognizant of those around you versus focusing on yourself. This information is vital for quick assessments!If you tend to interject and react too quickly, create a mantra such as “stop, pause, breathe” that you say to yourself to stop yourself from speaking prematurely. The best way to get better at thinking on your feet is to sign up for an improv class! Or have someone practice with you...2023-02-0115 min
Ignite Your Confidence with Karen LaosWhen Something Triggers YouTangible Takeaways:Remember my wise friend’s words: “Being triggered is an opportunity to grow and learn about yourself”Spend some time to know what triggers you, and go deeper into why. This is an essential first step to handling these situations.Avoid responding right away, create space between your trigger and your reaction.Ask yourself if you're being direct: often we communicate passively when we’re trying to be polite, yet this creates more confusion and communication issues in the end.Be mindful of your words, and avoid using the word, “should” - make a request versus telling some...2023-01-1815 min
Ignite Your Confidence with Karen LaosLead with Service with Terri LeckasIn today’s episode, Terri shares how she gave herself the freedom to be the boss in her own way. Listen and learn how Terri’s self-taught entrepreneurial spirit led her to build her own business and overcome obstacles - one baby step at a time.Tangible Takeaways:When you feel overwhelmed, focus on the baby steps. After each small step, the next one becomes easier.Focus on serving people. This extends beyond your customers and includes those who work with you.Remember: mistakes will happen. What people need most from their leaders is grace.When it co...2023-01-1131 min
Ignite Your Confidence with Karen LaosHow to Give FeedbackAs you prepare to give feedback, remember that your perceived idea of potential conflict is fiction until it becomes fact. Not all potential conflicts are actually conflicts, and you may be spending a lot of energy preparing (or avoiding) a conflict that isn't there.I share tactical ways you can prepare and deliver feedback in a way that avoids conflict as much as possible. You have the power to shape the experience for those receiving your feedback, so take the time to prepare beforehand. They will thank you for it!Tangible Takeaways:Our perceived...2023-01-0420 min
Ignite Your Confidence with Karen LaosThe Importance of Celebrating WinsTangible Takeaways:Celebrating matters because it reinforces what we want to continue doing and brings in others as a witness to our strengths. It also inspires others to do the same thing and builds relationships. It creates more happiness and positivity!It allows you to speak with more confidence about your strengthsStop and notice what you’ve done this year: make a list of both your tactical accomplishments and your character accomplishmentsCelebrate your freedom of choice to step into your confidence and stand out! Thank you for making it a memorable year. Abo...2022-12-2820 min
Ignite Your Confidence with Karen LaosListening Tours to Transform Your Team with Hillary MillerHillary shares the logic behind “listening tours” and why she intentionally separates her identity from her profession. Leading a team is an art that Hillary has humbly mastered, and you’ll discover it has a lot less to do with what you say and creating the “perfect” plan. Tangible Takeaways:As a leader, you don’t have to be all-knowing- others know you’re not! Embrace a posture of learning instead.Strive to be on the right side versus the popular side. This may require making tough decisions that many don’t have the courage to make.N...2022-12-2137 min
Ignite Your Confidence with Karen LaosExpanding Diversity to be Fully Inclusive With Ruth RathblottWhen Ruth realized that only 4% of people included disability in their definition of diversity, she knew it was time to step into that conversation. Ruth never expected her disability to become the foundation and launch pad for her career as an author, speaker, and non-profit leader, yet this became the very tool she needed to advocate for diversity.Ruth talks about the power of connection and having the courage to take that first step. There is a silent pandemic of hiddenness all around us, and the only way out is through real connection. Listen to Ruth’s mi...2022-12-1430 min
Ignite Your Confidence with Karen LaosHow to Engage People on ZoomIf you want to crack the code on how to create a memorable experience in your next virtual meeting, listen in. Amazing content doesn’t equal automatic engagement. Strategies to get people talking and typing in the chat does.It may be tempting to wait until the end to invite questions, but avoid this at all costs. Listen for what to do instead! You’ll get tools on how to not only engage your audience but also stay on track with your presentation, despite the interruptions. You’ll also find a bonus tip on how to draw i...2022-12-0719 min
Ignite Your Confidence with Karen LaosTired of Hiding the Real You? With Erica GoodeOne of my favorite parts of hosting this podcast are moments when my guests say, “I wasn’t planning on talking about this!” We had many moments like this with Erica Goode. You’ll be surprised how many lessons can be found in a small rural town!In this episode, we talk about the importance of being you, no matter how different that makes you. Erica also breaks down the differences between men and women when it comes to money, and you may be surprised by the answer. Listen and be inspired to flip the narra...2022-11-3026 min
Ignite Your Confidence with Karen Laos3 More Strategies to Lead Productive MeetingsMeetings don’t have to be boring and dull. Grab these practical tips to help you lead with efficiency and credibility.Tangible Takeaways:Ask open-ended questions. Close-ended questions prescribe their answers. You want to give space for new ideas and perspectives.Be aware that you’re typically navigating two conversations at work: one for discovery, one for action. You want to be aligned so you all know which kind of meeting it is!Stay focused! If you notice rambling or tangents, pause and assess if this is helpful. If it isn’t, move on.End the meetin...2022-11-2315 min
Ignite Your Confidence with Karen Laos3 Strategies to Lead a Productive MeetingWhen you lead a meeting you have the power to guide the discussion in a productive way. Some of these tips are surprisingly simple. When you add all three tips together, you’ll find your meetings become more effective.It’s important we remember that people are busy - they’re moving from meeting to meeting. It is your job to set the compass for your time together. Take the initiative to be inclusive and use your voice to show you’re in control. Listen and apply these tips to your next meeting! Tangible Takeaways...2022-11-0914 min
Ignite Your Confidence with Karen LaosNavigating Male-Dominated Spaces with Charli MatthewsCharli Matthews is the Founder & CEO of Empowering Brands and has been working in a male-dominated space since 2005. Charli knows the inner backbone you’ll need to grow in your career and what to do when you face self-doubt.Surviving your career doesn’t mean putting on someone else’s pre-packaged persona, it’s about showing up as yourself. Listen to what your body is telling you and telling others, and become firm on your why and purpose. Tangible Takeaways:When it comes to working in male-dominated spaces: know why you’re there. Be c...2022-11-0232 min
Ignite Your Confidence with Karen LaosHow to Ask For FeedbackFeedback is essential to great leadership, building trust among team members, and creating a culture you’re proud of. Asking and receiving feedback may not be easy, but it can be learned.Ultimately it’s about positioning yourself to receive feedback no matter what it may be. When asking, the power is in the details - carefully chosen words create space for honest feedback. If you’re a leader or a team member, your ability to receive and apply feedback will set you apart and transform the environment around you. Tangible Takeaways:Before...2022-10-2612 min
Ignite Your Confidence with Karen LaosFrom 9-5 to EntrepreneurYes, it is true, the entrepreneur journey is hard but it’s also incredibly exhilarating! I’ve never regretted stepping out of the 9-5, yet I do have some advice for those considering it.Listen to how I applied the 3D’s in my start-up phase, the importance of marketing, and the lessons I’ve learned. If you have that restless itch and a dream burning inside, take these tips and let them be fuel to your fire! Tangible Takeaways:Carve out time and map out your 3D’s - decide what you will do...2022-10-1223 min
Ignite Your Confidence with Karen LaosMove Beyond Self-DoubtMost people don’t have to dig deep to find their self-doubt, in fact for some, the messages of doubt are a constant companion. Struggling with self-doubt may not make you unique, but how you handle it does. My goal is to provide practices you can start today to move forward in confidence.Some of my tips suggest journaling, speaking over yourself, and even singing! All of these are designed to hack your brain so you can move from being paralyzed to immobilized. It’s time to change the narrative, starting today.Tangible TakeawaysFocu...2022-09-2815 min
Ignite Your Confidence with Karen LaosWhat To Do When You’re MisunderstoodEpisode Notes:Nothing prepares you for that moment: you’re accused of something you didn’t do or mean. It takes your breath away, and not in a good way. Being misunderstood happens to everyone - yes, even communication experts!If we’re not careful, we can fall into this pitfall and make the situation even worse. It’s so important to have a plan ready. Even if you’re not experiencing this right now, you’ll want to listen! These tips apply to every tense situation, so you can navigate these moments like the leader you a...2022-09-1414 min
Ignite Your Confidence with Karen LaosWhy You're Missing OpportunitiesAfter listening to this episode you will have 3 tangible ways to step into more opportunities. When practiced consistently, you will be amazed by the doors that open.In many ways, these tips aren’t revolutionary, but rather subtle power moves that will transform you from a hard-working individual to a leader. Step into the awkward spaces, share your thoughts, and be direct! Tangible TakeawaysYou know those few seconds of awkward silence in a meeting? Everyone is waiting for someone to go first. Let that be you! Speak up first.A diplomatic way to...2022-08-3115 min
Ignite Your Confidence with Karen LaosFear as the Path to Success with Kendel PaulsonKendel is on a mission to empower women to find their strength and live the life they deserve. As a certified life and career coach, Kendel empowers women to boldly look at their fears, name them, and avoid letting them control their future success.As a past client of Karen Laos, Kendel shares how she learned to communicate effectively and speak up with boldness. She also explains her own journey of growing up in a male-dominated military family and how she came to find her own voice. Listen and be inspired to step out and speak up...2022-08-2433 min
Ignite Your Confidence with Karen LaosHow Not to Lead a Sales CallEver been on the receiving end of a discovery call and it feels like a sales pitch? This has happened to me twice in the last two months. It’s painful.In this episode I share my experience of what happened and what to do differently when you’re in the driver’s seat, leading the call. Commit to giving everyone an experience of care, connection and clarity - and transform your next opportunity! I provide specific sentences and questions you can use immediately.Because the last thing I want for you is to miss a...2022-08-1714 min
Ignite Your Confidence with Karen LaosHow to Start a Conversation with StrangersYou’re standing in a room, surrounded by strangers. Whether it be a networking event, conference, or simply a new position, the fact is clear: it’s your job to make connections. If this situation triggers anxiety, listen and learn some tips to help you change strangers into connections. Find out how to insert yourself into a group and how to effectively communicate, even if you’re nervous. Walk into that room with confidence! Tangible TakeawaysThink of an AUTHENTIC compliment to start the conversationStep out of yourself and show interest in them, give the...2022-08-1011 min
Ignite Your Confidence with Karen LaosWhat are you Standing For? With Amy WongSometimes, the biggest transformation comes from the smallest mental shifts - and Amy proves this to be true! Amy applies the neuroscience and psychology of human behavior and lifts the veil to reveal what drives our reactions and how to become more intentional. You will be surprised how powerful these small perspective shifts can be.Discover what drives your desires, why you must assess how you feel, and what it means to become intentional with what you stand for. After listening to this episode you will look at your vision board differently! Tangible Takeaways:E...2022-08-0330 min
Ignite Your Confidence with Karen LaosFive Tips to Nail an InterviewWhen you sit before that hiring manager, it’s common to come in with the perspective of simply answering the questions that are asked. What if you traded that passive role with something more powerful?You have more control over the conversation than you may think! Listen and discover how you can stand out and showcase your brilliance. Tangible TakeawaysYou’re not at the mercy of the interviewer: you can control the conversation (and sometimes, you need to!)Know in advance what you want them to know about you, and make a list...2022-07-2716 min
Ignite Your Confidence with Karen LaosBe the Culture Your Workplace Needs with Rita ErnstAs a recently published author myself, I am excited to celebrate with Rita about her newly published book, “Show Up Positive!” Rita’s career has been all about teams and organizations, helping people come together in the workplace to find common purpose and accomplishments. She wrote her book to help you do the same in your workplace, as well.If you’ve been struggling to find common ground in your work community, this episode is for you. You will be challenged to be introspective and find the courage to step out and be the positive change you want to...2022-07-2038 min
Ignite Your Confidence with Karen LaosHow to Stop Rambling and Get to the PointCaptivating your audience is so important, and nothing will tune out your audience faster than a rambling session. Rambling comes in many forms - sometimes it’s too much detail, circling around a topic, or simply rephrasing things over and over. Whatever your rambling style may be, you want to learn how to stop it! Tangible TakeawaysNotice when you’re rambling, pause, and say out loud, “and my point is this.”Avoid the curse of knowledge and eliminate jargon. Speak in plain language.If you notice someone else is on a tangent, simply sa...2022-07-1311 min
Ignite Your Confidence with Karen LaosHow’s Your Ripple Effect? With Lisa EvenIn many ways Lisa describes finding her place in the world similar to goldilocks and the three bears: she had to bump around a bit until she settled with the fact she simply needs to be herself. It turns out, that YOU are exactly what the world needs, not someone else.Lisa delivers many nuggets of truth that challenge you to try on new perspectives, be conscious of how you impact others, and chase after joy intentionally. Lisa also shares how she has created a joy calendar and explains how you can make one as well. Be...2022-07-0635 min
Ignite Your Confidence with Karen LaosHow to Start a PresentationWe are conditioned to start our presentations with pleasantries because that’s exactly what most people do! Our impulse is to thank everyone and explain how excited we are to be here…avoid doing this!In this episode, I share three different ways you can start your presentation that will engage your audience. You do not need to be a great storyteller or have funny jokes - in fact, I don’t recommend jokes when presenting. Every presentation has the potential to captivate with some intention and prep.Tangible takeaways:Jump right in with a...2022-06-2919 min
Ignite Your Confidence with Karen LaosInvesting in Your Dreams with Elyse KayeElyse is nothing short of a warrior when it comes to running her business. She built Bloom Bras from the ground up, navigated a male-dominated investing industry, and has had to come back from major setbacks in her business. She’s passionate about providing the best bra you’ll ever own, but also reminding you to take care of yourself. It’s like putting money into BAD investments.. it’s not a way to run a business! This applies to our lives as well. Apply your time and energy to good investments, and you’ll reap the benefits.2022-06-2231 min
Ignite Your Confidence with Karen LaosYou Are EnoughOne thing I’ve discovered after coaching powerhouse women across industries, is that the feeling of not being enough is universal. Listen and explore four tips on how to remember you’re enough. I share the importance of moving behind passive asks, connecting with your tribe and learning how to let go.Tangible TakeawaysBefore you ask for what you need, first KNOW what you need.If you're not feeling enough, call in your reinforcements! Make connections with those you trust and who can speak truth back to you.The comparison game isn’t one you...2022-06-1517 min
Ignite Your Confidence with Karen LaosHow to Ask for What You WantI love talking about how to ask for what you want! This is one area if you get right, will transform everything. When you know how to ask for what you want effectively everyone involved receives clarity and the power to move forward.In today’s episode I unpack the differences between passive and direct asks. I offer three examples of questions that FEEL direct, but are actually passive. In this episode I share with you moments in my past where I got this wrong and was caught up in the ring-around of passive asks, and I...2022-06-0119 min
Ignite Your Confidence with Karen LaosSentence Prompts + Questions for Better CommunicationThe words we use matter and can have a huge impact! In my upcoming book, “Trust Your Own Voice” I provide an entire chapter on sentence prompts that you can put in your back pocket and use as needed.If you want to read the rest, you can purchase my book on June 3, 2022You always want to be ready with questions or responses that can elevate your influence! Tangible TakeawaysWhen introducing yourself, have a lead to your story.Start your calls by asking, “How can I best support you?”When you present a...2022-05-2515 min
Ignite Your Confidence with Karen LaosTrust Your Own VoiceAre you holding back from sharing your ideas? Maybe it’s self-doubt due to fear of judgment, not wanting to rock the boat, or you’re worried about what others will think.I’ve been there! I struggled with trusting my own voice due to self-doubt–even as a senior leader in the corporate world.I wanted to be free.In this episode, I read the first chapter of my book: Trust Your Own Voice: Growing Your Influence through Confident Communication. You’ll hear about the meeting I was supposed to be running...2022-05-1823 min
Ignite Your Confidence with Karen LaosStand your Ground with a Difficult Manager with Kristen GeezStruggling with a difficult manager may not be new for Kristen, but shrinking back and allowing him to run her over was. Kristen talks about the mindset she lived with for months and how she began the journey of turning the tables and taking back her power.When reflecting on a season when Kristen gave up her voice and defaulted her power to others, she realized she was taking a child’s posture in an adult role. Defining who she is became the foundation for stepping out and speaking up.Tangible Takeaways:It’s ok t...2022-05-1118 min
Ignite Your Confidence with Karen LaosRefuse to be Bulldozed with Mary SnyderWhat do you do when someone steals the credit for your success?How do you respond when someone literally closes the door in your face?Mary Snyder shares these experiences and what she learned about herself through her journey in the corporate world. She had to fight against her Southern gal upbringing and claim her voice, and it was a process.Mary stopped holding back and continues to be a powerhouse of solutions. She will inspire you to embrace who you are and have the confidence to step up to the table...2022-05-0430 min
Ignite Your Confidence with Karen Laos3D’s to Reaching Your VisionHolding your dream in one hand and reality in the other can feel as if your dream has no place to actually come true. I want you to feel hope and walk away with a clear formula to create your vision. The 3D’s to reaching your vision may be simple, but when applied make a huge difference. Hint: it requires action.Tangible Takeaways:Identify your dream and give yourself permission to own it!Allow yourself the freedom to explore what you want to do. Find ways to experiment.Tell people what you're doing! Sta...2022-04-2719 min
Ignite Your Confidence with Karen Laos3 Lessons Learned from Being on TVI had an opportunity to step into a dream of being on TV that would not have happened if I didn’t seize the opportunity when it was offered. More importantly, the whole experience gave me some powerful lessons to share with you.Most of us are not on TV, but many of us are in boardrooms, meetings, and/or stepping into leadership roles. In today’s episode, I share the importance of sound bites and sticking to the point. I’ll encourage you to grab your besties and be uniquely interesting (and yes, you ARE interesting!).T...2022-04-1318 min
Ignite Your Confidence with Karen LaosHot Flash to Hot Idea with Michelle NewmanMichelle shows that good things can come from a hot flash: she coaches women in their midlife journey to live with abundance and intentionality, making a difference in this world. She’s made it her mission to teach women to put themselves first in this season of their lives. In this episode, Michelle explains how surviving a brain hemorrhage gave her the reset she needed. She also explains how mistakes provide amazing opportunities to thrive in the “after” and what it means to “own it”.Listen in to find out the key to confidence, who her favorit...2022-04-0633 min
Ignite Your Confidence with Karen LaosShyest Girl to Confident Woman with Esther LittlefieldWhen Esther started UpLift, a mastermind program for women, she created a faith-based program she wished she had when she was struggling and growing her business. Esther loves bringing women together and creating a space where they can truly connect and grow. In this episode, Esther shares her transformation from being the shyest girl you’d ever meet to a confident woman. She now leads others to not only grow their businesses but also thrive in the process.Esther’s story shows perseverance in the wake of tragedy, stepping out and trying new things, and even...2022-03-3033 min
Ignite Your Confidence with Karen LaosPut Down your Bag of Rocks with Ryann DowdyRyann Dowdy’s mission is to create a safe space for women to come together and be fearlessly themselves. She’s committed to community and connection and believes strongly in the power of networking. Her movement is called “Be in the Room,” a space for powerhouse women who are creating waves in the business world and living a life they love.You will be reminded to trust your gut and avoid deferring to others' decisions.Ryann explains that often the very thing we need to do is counterintuitive: set down your bag of rocks, walk away, an...2022-03-2334 min
Ignite Your Confidence with Karen LaosFrom Appearing Confident to Becoming Confident with Stacy MayerWith her experience in theater and improv, Stacy spent years crafting the skills of confidence and communication. It was not until she started her own business did she realize she had to transform from appearing confident to becoming confident. Stacy helps powerhouse corporate women get promoted to executive roles, and has started a revolution that has transformed lives and continues to make an impact. She shares the surprise outcomes of publishing a book and how it forced her to come to terms with what it means to not care what others think. Her definition may surprise you!2022-03-1636 min
Ignite Your Confidence with Karen LaosNo More Missed OpportunitiesLearn how one of Karen’s clients realized she had been missing opportunities, and how three powerful strategies will stop that from happening again. 3 Ways to Be Visible:Speak up (and speak first)Have a pointShare relevant examplesTangible Takeaways:Speak upSpeak firstShare your thoughtsFollow the 5 second rule from Mel Robbins research - volunteer quickly!Have a pointPrepare your point in advanceStick to itAvoid rambling Share relevant examplesShare something relatable Use analogies to expound on your pointCollect a library of examples for future use About me:Karen Laos is a keynot...2022-03-0916 min
Ignite Your Confidence with Karen LaosPowerful Stories Start with this One Skill with Becca HabeggerBecca is present for some of the worst and best moments of people’s lives. As a reporter, she has mastered the skill of arriving with confidence in any situation she is assigned. Becca holds space for grief, joy and everything else in between, creating the psychological safety people need to share their stories.She has grown in confidence through empathy and learned the art of truly listening in order to tell stories that best serve the community.Hear some of her favorite news moments. One of which was covering a hearing of the US Su...2022-03-0234 min
Ignite Your Confidence with Karen LaosFind Your Voice Through Creativity with Hollis CitronAs an art teacher, Hollis realized she kept asking the same question over and over: “Why am I not good enough?” It wasn’t until her daughter asked a life-changing question did the journey of pursuing her passions and purpose really begin.In this episode, Hollis shares her journey through negative self-talk. We talk about the disparity gap between our personal perceptions and reality, and how Hollis learned to not give that tension so much of her time and energy.Hollis uses creativity to present herself visually and express her truth and ideas. Through her busine...2022-02-2343 min
Ignite Your Confidence with Karen Laos3 Ways to be More PowerfulHear Karen’s best negotiation story in this episode: how she got nearly 3x as much money for an engagement than originally agreed upon.The three ways to be more powerful are: 1) Use your voice2) Trust yourself3) Set boundariesTangible Takeaways:Use your voiceProject, speak with conviction, avoid a breathy toneThink about your whole body working for you to support your voiceSpeak up when you have an idea and have a point to avoid ramblingTrust yourselfTrust your gutClear is kind. Unclear is unkind. - Brene BrownIf something doesn’t fee...2022-02-0927 min
Ignite Your Confidence with Karen LaosHow to Interrupt with GraceWhen you want to interrupt, how you do it has two critical components: both what you say and how you say it. See below for the takeaways.Tangible Takeaways:Your presence: Be mindful of your body language and voice - shoulders back, lean forward, project your voice and speak with conviction over hesitation. Look into the camera so people feel a connection to you, which also builds trust. Eye contact is super important.Your words: Use an acknowledgement bridge which is simply a way to acknowledge what they said and then move the point forward. Such...2022-01-2617 min
Ignite Your Confidence with Karen LaosDeclare Who You Want to Be (and go be it!) with Jess EkstromJess and her husband “pretend declared” that they were living in an Airstream doing a book tour - and it actually happened! This speaks to the power of “trying it on.” Listen for what Karen first thought of Jess when she saw her video ad from the Nashville airport and how that led to a milestone moment in September 2019 when she signed up for Jess’s Mic Drop workshop. This led Karen to create a formula for women called the 3D’s: Decide, Declare and Deliver.Tangible Takeaways:You can reinvent yourself at any time.We have...2022-01-1233 min
Ignite Your Confidence with Karen LaosMake Bold Moves to Gain Confidence with Lucy LiuTangible Takeaways:We need to celebrate moments in which we have taken steps of courage when we didn’t think we could. We’re all unique and our uniqueness should be welcomed and celebrated. Celebrating your own wins will make you more confident.Everyone has stories if we look for them. You have the choice to look for the stories in the lessons you’ve learned in your life. We have the ultimate decision to decide our future. We have the power to choose our response. No one can control that.If you’re looking for opportunities they’re always t...2021-12-2229 min
Ignite Your Confidence with Karen LaosRisk Taking Spurs Confidence with Gillian EppTangible Takeaways:We’re all complex human beings and we’re so much more than what people see in just one situation. Don’t evaluate yourself from someone else’s perspective. Let the person in your head talk. We can have these portfolio careers, find our own ways to serve the community, and find that one thing that truly fulfills us. We can’t worry about what people are going to say or how they’re going to judge us. We shouldn’t be worried about voicing our opinions or taking a stance to stand out. We need to remember to cou...2021-12-1535 min
Ignite Your Confidence with Karen LaosConfidence Grows by Taking Action with Alison WilcoxTangible Takeaways:We only grow as a person if we’re willing to leave our comfort zone, take risks and try new things. You have to act in order to become confident. You can’t wait until you feel confident before you do something.For opportunities, we have to show up and raise our hand if we want to make a change. Women have a tendency to hold back from sharing ideas and doing things. It takes vulnerability and risk to move forward.Leadership is a learning journey. Leaders make mistakes everyday. It’s important to know when we need...2021-12-0827 min
Ignite Your Confidence with Karen LaosBoost Your Confidence by Helping Others with Lourdes AviñóOne day her 11-year old son said “I found a way to help many people at the same time.” Together they founded YTeach, an app where students can request on-demand tutoring from their peers; just like requesting an Uber.Growing up Cuban surrounded by all males, she was the first to go to college amongst her brothers and many cousins. She’s always pushed herself to learn and to be better in spite of growing up with people doubting her. She competed in Division 1 tennis and also became an attorney.As a parent, she encouraged her ki...2021-12-0127 min
Ignite Your Confidence with Karen LaosHow to get your time back (and your life) with Rosanna BerardiRosanna and I have a candid conversation around how to get out of the pattern of thinking you have to do it all. Here are a few takeaways:Where can you take short cuts (we’ll give you tips!)Why is busyness a badge of honor?Outsource everything you canBe intentional about your timeDo meaningful thingsSet boundaries Rosanna Berardi’s Bio:Rosanna Berardi is a lawyer, mother, and entrepreneur. She built her immigration law firm, Berardi Immigration Law, from her home apartment to a multi-million-dollar company in 15 short years. She is a sought-after speaker and has b...2021-11-2431 min
Ignite Your Confidence with Karen LaosWhat to Say to Unsolicited AdviceTakeaways: How do we feel when we get it? Most of us feel judged when we get unsolicited advice, along with frustration because someone made an assumption about us and they don’t know the full story.What to say: Affirm and appreciate that they want to help. Redirect to what you actually need or want from them. “Thank you for wanting to help. Here’s what would be helpful…”We give it because we want to help and we think we know (based on our experience) what would be good for them. We are wired as natural problem sol...2021-11-1025 min
Ignite Your Confidence with Karen Laos“Fine” Isn’t Good EnoughSome takeawaysGet clarity on what you want so you know where you’re goingSet intentions with actions - “what’s one thing I can do today?”Celebrate milestonesDon’t tolerate what’s “good enough”There’s a difference between easy and effortlessTrust yourself and define what you want (vs. someone else defining you) About Karsta:Karsta spent the better part of her adult life enduring things that were - fine. She had a house in the suburbs, a minivan, 2 kids, a dog and a good job; all of the things that were supposed to have ma...2021-10-2025 min
Ignite Your Confidence with Karen LaosRise up out of a toxic environment with Christine CooperChristine stayed quiet as a little girl and in the shadow of her brother. She married someone similar and began to recognize that she wanted to inspire and encourage others. She realized her voice was powerful and that she didn’t have to hide behind someone else. She highlights the importance of kindness, which is one of her top values. Some takeaways:We all have unique gifts: walk in yours!Words are powerful: use your voice to inspire others and draw out the best in themYou don’t know who needs to hear your voice: speak words...2021-10-1326 min
Ignite Your Confidence with Karen LaosStand out in a male-dominated industry with Becky MuellerBecky offers her real-world experience working as a leader who’s an introvert in a male-dominated world. Listen for how she wow’d a skeptical audience and had them requesting her back the following year, along with the secret about confidence.Some takeaways:Confidence is a skill - it’s something you can work on and improve. You’re not necessarily born with it so there’s HOPE. You can build it and be happy with how you project yourself. Remind yourself that you’re the expert. Speak like you are, too.Give yourself the grace to say I don’...2021-10-0623 min
Ignite Your Confidence with Karen LaosDream Come True with Jenny RandleJenny felt called to be a speaker, but pushed it to the side for a decade. As a recovering procrastinator, she talks about the power of prioritizing the right things and being intentional about making your dream come true. Some takeaways:Take one step at a time - even five minutes a day - to move forward toward your dream.Own your gifts and talents. Others may have similar dreams, but the expression of those dreams will be very different because we’re all unique.Remember that it’s all about God’s timingHer mindset shifted when sh...2021-09-2933 minIgnite Your Confidence with Karen LaosBe unapologetically you (in spite of yourself)A few takeaways:You have the right to take up space.Find the voice you use on others and give some of it to yourself!Your value as a person is in “being” not “doing” - you’re okay just by being you vs. having to performDo the thing and confidence will come; not the other way around.Complete this sentence: “I forgive you for…”Make your own choices versus doing what others want (wished she had said “no” to her dad about going into finance)Book recommendation: “Breaking the Habit of Being Yourself” by Dr. Joe DispenzaAbout Jay Manning:...2021-09-2230 minIgnite Your Confidence with Karen LaosBoundaries and Burnout with Jennifer BassmanOne of the most common topics that comes up when Jennifer speaks to her clients is setting boundaries. We talk about how to create boundaries around the things that make you frustrated and angry. That’s the first clue that you need them! Setting them helps you to 1) Alleviate stress and 2) Be true to your personal values. Can you relate to this quote from Jennifer directly?“My personal favorite sign of burnout: your “Give A Damn” busts. Going to work and dealing with absolutely anything is sheer agony. You feel physical pain just thinking about what you...2021-09-1528 minIgnite Your Confidence with Karen LaosWords to Avoid & What to Say InsteadWords like “little, just, I’m sorry,” are only a few of the words that diminish our power, but there’s hope! It starts with awareness and then knowing what to say (or not say!) instead.About me:Karen Laos is a keynote speaker and leadership coach equipping women to stand out with unshakable confidence. She specializes in communication: executive presence and compelling messages. Karen champions female business leaders to own their value and find their voice so they can be seen and heard. She also works with teams to create cultures of trust and function...2021-08-2515 minIgnite Your Confidence with Karen Laos5 Questions to Ask as you Prep to SpeakPrepping your talk can be a daunting task, but it doesn't have to be. I must admit I've always been more of a "wing-it" person, but I must also admit that while mental agility is a powerful skill, winging it doesn't always work so well. I've learned the hard way over my years!Thankfully over time, I started using this simple outline to help me prep. It's been invaluable.1. Ask yourself who your audience is. What do you want them to gain and take away from what you're speaking on? This gives you bullet points...2021-08-1816 minIgnite Your Confidence with Karen LaosTrust Your GutThis is an episode back from the summit I hosted called Ignite Your Confidence. I talk about life lessons on my career journey such as…Why I felt so confident leaving corporate to pursue my dreamsThe importance of seizing (and creating!) opportunitiesAsking for what you want and needPeople pleasing and why it doesn’t serve us“Every wall is a door”Weighing the cost: there’s always a price/payoff for your dreamsAbout me:Karen Laos is a keynote speaker and leadership coach equipping women to stand out with unshakable confidence. She specializes in communicat...2021-07-2817 minIgnite Your Confidence with Karen LaosOvercoming Self-Doubt when SellingYou’ll hear her unfold the challenges of self-doubt, especially as someone who comes across as outgoing and confident to the outside world, which might surprise you.Learn:What to say when a potential client says “I’m not sure” or “maybe” in regards to your services.What to do with that voice in your head (why did you say that?!)The value of naming your inner critic The Fear Script to overcome self-doubtHow to stretch your client as well as ask the most powerful question back when they say “no” or “maybe”About Toni:My name is Toni...2021-07-0725 minIgnite Your Confidence with Karen LaosTwo Questions for More Efficient ConversationsIf you want more clarity and focus in your conversations, these two questions will transform your communication! Karen shares two stories that illustrate the value of using these in our day to day meetings, as well as typical conversations that most of us have on a regular basis.About me:Karen Laos is a keynote speaker and leadership coach equipping women to stand out with unshakable confidence. She specializes in communication: executive presence and compelling messages. Karen champions female business leaders to own their value and find their voice so they can be seen and...2021-06-3007 minIgnite Your Confidence with Karen Laos3 Tips to Promote Yourself with EaseWhat does self-promotion mean in the first place? It’s simply sharing who you are and what you do so the world knows you exist! Listen in as Karen walks through these three tips on how to promote yourself with ease.Ask yourself why it’s so hard and then come up with a message to counteract that. 80%+ is mindset, so tackle your fears and self-doubt first!Ask yourself: how does what I do serve the world? How can you help others? If we recognize our gifts and talents help others, then we may be more willi...2021-06-1620 minIgnite Your Confidence with Karen LaosStop “Shoulding” Yourself with Lindsey HeisermanLindsey kicks off the episode with a model introduction using my PPU formula - say something personal, professional and unique about yourself. She’s done over 100 obstacle course races, by the way!We go on to talk about a bunch of things with rich stories from her clients and her own life, such as...How confidence is tied to moving your body and trusting what you needWhy “should’s” take up more mental energy than “failure”How she shifted to start doing business coaching when she initially thought she didn’t do thatWhat was unanimously voted by her clients...2021-06-0925 minIgnite Your Confidence with Karen LaosHow to Ask for What You’re Worth: Live Coaching Session for Alice LlanoListen in to hear a live coaching session where we role-play a salary negotiation - what to say and what not to say so that you claim your worth and showcase your brilliance!About Alice:As a values-driven coach, Alice draws on her experience building, motivating, and coaching teams in a variety of environments spanning from large corporations, to small startups. With over 20 years of Program, Project and planning experience Alice brings a profound knowledge of cross-functional effectiveness coupled with a deep focus on building teams in an environment that allows people to bring their...2021-06-0234 minIgnite Your Confidence with Karen LaosLessons Learned from Letting Go: With Laurie James“You’re not going to believe what happened,” Laurie would say about the experiences she had with the caregivers at work, and these experiences ultimately motivated her to begin writing. In her book, Sandwiched, she writes about challenging times, but also the different ways in which she grew. She learned to give herself time to grieve, to follow the love, and to be honest and true to herself about what she wants. Tune in to this twenty minute episode for some insight into lessons that can take a lifetime to learn.About Laurie:Laurie James is mot...2021-05-2624 minIgnite Your Confidence with Karen LaosHow’s Your Elevator Pitch? Live Coaching Session with Angela JeffreysTo be most effective, your elevator pitch needs to be short, concise, and start with the problem or pain point your potential listener is experiencing. Alternatively, your listener can immediately identify what problem you solve and who you serve.The most common mistake? Starting with you and not the audience.The once shy and quiet girl that avoided being seen or heard, is now appearing center stage to help you overcome your hurdles to become the person you want to be! Angela can help you change your programming, break your negative thought patterns so you t...2021-05-1930 minIgnite Your Confidence with Karen LaosDoes Your Intro Need Polishing? Live Coaching Session!Vocal inflection, upspeak, flow, warmth and pace are just a few of the things we talk about in this podcast episode. Your communication style is so important. Awareness is key. We have so many blind spots we don’t even realize it!Listen as I coach Dara on how she comes across with her voice and her message. Because we’re always our own worst critic, note that we look at the things to celebrate in her style, as well as my suggested improvements for her.Dara Goldberg is a Life Transitions Expert dedicated to help...2021-05-1233 minIgnite Your Confidence with Karen LaosBust Through Shame with Dr. Shawn HornDr. Shawn Horn, also known as The Shame-Busting Psychologist, has 28 years of experience in the mental health field. In today’s podcast, she talks about her experiences growing up, how she flourished in her career, and some of the ways she let go of shame and found success.Was there a time when you didn’t feel so confident? As a young child, Dr. Shawn was placed in special education classes and was not given high expectations. However, the moment she was given the opportunity to demonstrate her potential, she ran with it. In community college, she found a pa...2021-05-0529 minIgnite Your Confidence with Karen LaosHow to Say “No”How do you say no to someone you don’t want to be friends with (when they do)? How do you say no to your boss? What’s the best way to do this and what do you need to know first?Karen covers these highlights:Mindset: what’s getting in your way? What’s the “why” behind preventing you from saying no in the first place?Priorities: are you intentional about what you want your life to look like? How is that affecting your ability to say no?Examples: she gives specific scenarios that many of us face a...2021-04-2821 minIgnite Your Confidence with Karen LaosReignite Your Spark After 50: with Aleta NorrisAlthough she grew up with confidence instilled in her as a child from her dad, when she got married she wasn’t allowed to be herself. Aleta lived in an aura of criticism at home where her first husband actually said: “I’m trying to figure out what’s wrong with you” when she didn’t live up to the “ideal” wife he was expecting. She put on her fake smile and went about her way in the world. So many women are looking for approval and give up themselves for someone else. Many of us don’t even thin...2021-04-2130 minIgnite Your Confidence with Karen LaosFake it ‘til You Make it?Karen shares two stories of where her confidence started back when she was 18 years old. It involves Mary Kay cosmetics and Arthur Murray dance studio. Three highlights in this solo episode:You have to trick your brain (tune in for what anxious reappraisal is and how to leverage it for YOUR confidence!)Be kind to yourself. It takes time to change habitsFeel the fear and do it anyway!About me:Karen Laos is a keynote speaker and leadership coach equipping women to stand out with unshakable confidence. She specializes in communication: executive presence a...2021-04-1421 minIgnite Your Confidence with Karen LaosAlways Be Ready to Speak: 3 TipsMost people aren’t ready when asked to introduce themselves. The one thing we should be ready to talk about is ourselves! Use Karen’s PPU method to be memorable and give structure to your message so you can stand out. In meetings, learn sentence prompts on exactly what to say when you want to interject. She talks about empathy and acknowledgement as a way to do that. Lastly, sometimes it’s hard to deal with difficult audience members. What are the words you could use to diffuse and deflect, and still get your point across.About me:2021-04-0722 minIgnite Your Confidence with Karen LaosHow she Influenced an Entire Room to Shift their Aggressive Energy: With Yon Na, Ph.DHighlights:How do you overcome cultural norms that expect you to stay silent? Like many of us, Yon faced this question growing up amid two different cultures: one where you don’t share your opinion unless you’re asked to and another where speaking up and sharing your ideas is highly valued. Yon constantly challenged herself to speak up while balancing cultural peace.When trying to influence others, one of the best things to do is to put your ego aside and focus more on the message you’re providing to the group. Wondering about what others think of you...2021-03-2421 minIgnite Your Confidence with Karen LaosIntrovert Turned Confident Consultant: With Dr Patricia ThompsonWhen reflecting on her past, Patricia acknowledges that for the first two years of her consulting career, the desire to always come across the right way and to say the right things actually constrained her from contributing to conversations as much as she would have liked. Patricia believes that this habit of biting her tongue stemmed from the fear of rejection, but once she was able to overcome this fear, she has learned to be more of a risk-taker. Ultimately, opening up more opportunities for herself. Patricia is also an advocate for self-awareness and self-knowledge. By...2021-03-1720 minIgnite Your Confidence with Karen LaosI Almost Cancelled: Interview with Jessica BettencourtAs a young person, Jessica spread her wings and left home to pursue her dreams with no financial support. Though it took her attending seven colleges to get her bachelor's degree, she did it. With a commitment to perseverance, she bootstrapped her way to success even after several failed businesses. She's a true inspiration and encourages us to do the same.She encourages us to have a "no cancellation policy" after prioritizing what you want to show up for. Success looks differently for all of us, and she shares that "you can learn it". Listen for her bi...2021-03-0326 minIgnite Your Confidence with Karen LaosStand Out with Your Unique Style on Instagram: Interview with Parisa Mirza-KhanTake the plunge at any age! We talk about how we're always evolving and to find the inner flavor of yourself. You can turn your passion into purpose on social media. Just like a recipe, every chef has her hand on it and makes it her own. Find yours and take baby steps to build your confidence. Do it with no expectations and a lot of love. Have fun, be a positive soul and a free spirit!About Parisa:Parisa Mirza-Khan is your Social Media “Reading BFF” Book Blogger. Her style is eccentric and avante-garde. It wi...2021-02-2422 minIgnite Your Confidence with Karen LaosWhy Being "Nice" is Counterproductive: Interview with Jenn WhitmerListen as we exchange stories from being raised in the midwest around conflict. Jenn shares a little about the Enneagram and three conflict styles to notice. We talk about the importance of vulnerability and how that affects culture and how everything comes back to what the real problem is.Listen to her story about a moment during a speaking engagement when she realized she's really able to help people.About Jenn:Jenn Whitmer helps teams and leaders solve conflict and personality clashes. She speaks, writes, and coaches about hard topics with infectious joy...2021-02-1722 min