Shows
I Don’t KnowIDK About VulnerabilityReferences: https://www.bustle.com/articles/150219-7-ways-to-let-yourself-become-more-vulnerablehttps://www.loc.gov/resource/sn83030193/1922-01-28/ed-1/?sp=1&r=-0.026,-0.026,1.091,0.629,0Cashapp: $katrinadragonSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2025-03-2805 minI Don’t KnowRed Flags In Therapy Unlocked Part2https://www.counseling.org/docs/default-source/default-document-library/ethics/2014-aca-code-of-ethics.pdf?sfvrsn=55ab73d0_1Catherine M. Pittman. (2015). Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. New Harbinger Publications.Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2025-03-0716 minI Don’t KnowWhen to Walk Away Therapy Unlocked Part 1Catherine M. Pittman. (2015). Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. New Harbinger Publications."Life begins at the end of your comfort zone." - Neale Donald WalschSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2025-02-2815 minI Don’t KnowTherapy Unlocked: Boundaries Part 2Special Guest: Emily Paige!!! Join us for Therapy Unlocked! New content weekly. For contributions, CashApp $katrinadragon Resources: Cloud, H., & Townsend, J. S.: (2017). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Grand Rapids, Michigan: Zondervan.Katherine, A. (1991). Boundaries: where you end and I begin. Hazelden.Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2025-02-2117 minI Don’t KnowUnlocking Valentines DayResources:https://dbt.tools/_files/resources/homework/interpersonal-effectiveness_fast.pdf?v=1.1https://5lovelanguages.com/https://www.gottman.com/Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2025-02-1433 minI Don’t KnowTherapy Unlocked: Boundaries Part 1Special Guest: Emily Paige!!! Join us for Therapy Unlocked! New content weekly. For contributions, CashApp $katrinadragon Resources: Cloud, H., & Townsend, J. S.: (2017). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Grand Rapids, Michigan: Zondervan.Katherine, A. (1991). Boundaries: where you end and I begin. Hazelden.Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2025-02-0715 min
I Don’t KnowIDK About Your Ex That Might Not Be A NarcissistSpecial Guest: Emily Huffman!!! Join us for Therapy Unlocked! Today we do a deep dive into why your ex might NOT be a Narcissist despite pop psychology these days.For contributions, CashApp $katrinadragon Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2025-01-3121 min
I Don’t KnowIDK About Convincing Family Therapy May HelpSpecial Guest: Emily Huffman!!! Join us for Therapy Unlocked! For contributions, CashApp $katrinadragon Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2025-01-2417 minI Don’t KnowIDK About Q's Your Therapist Can't Ask YouSpecial Guest: Emily Huffman!!!Therapy Unlocked! Contributions can be made at CashApp $katrinadragonSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2025-01-1716 minI Don’t KnowIDK About Q's You Can't Ask Your TherapistSpecial Guest: Emily Huffman!!! Join us for Therapy Unlocked! For contributions, CashApp $katrinadragon Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2025-01-1020 minI Don’t KnowIDK About CultsReferences:https://culteducation.com/warningsigns.htmlSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2025-01-0307 minI Don’t KnowIDK about Green Flags in RelationshipsReferences:www.sawtoothmountainclinic.org Topic of the Month Taking Care of Ourselves: Relationships: Green Lights & Red FlagsSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-12-2706 minI Don’t KnowIDK about Polyvagal StuffReferences: The Polyvagal Theory by Stephen Porgeshttps://sass.uottawa.ca/sites/sass.uottawa.ca/files/how_to_stimulate_your_vagus_nerve_for_better_mental_health_1.pdf A d a p t e d f r o m - J a n u a r y 2 1 , 2 0 1 7 J o r d a n F a l l i shttps://catalog.pesi.com/sq/bh_001377_polyvagalmasterclass_socialmedia-137888?utm_source=pinterest&utm_medium=social&utm_campaign=BH_001377_PolyvagalMasterClass_SQIf you would like to support this podcast feel free to click the b...
2024-12-2005 minI Don’t KnowIDK About Alcohol Use DisorderReferences:Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TRSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-12-1313 minI Don’t KnowIDK About FlashbacksReferences: Complex PTSD: From Surviving to Thriving by Pete Walker. https://www.loc.gov/resource/sn83045433/1922-03-18/ed-1/?sp=1&st=imageCashapp $katrinadragonSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-12-0612 minI Don’t KnowIDK About Narcissistic StuffReferences: Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-11-2915 minI Don’t KnowIDK About PsilocybinReferences: https://www.dea.gov/sites/default/files/2020-06/Psilocybin-2020_0.pdfhttps://languages.oup.com/google-dictionary-en/https://www.canada.ca/en/health-canada/services/substance-use/controlled-illegal-drugs/magic-mushrooms.htmlSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-11-2209 minI Don’t KnowIDK About AltruismReferences: https://languages.oup.com/google-dictionary-en/https://plato.stanford.edu/entries/altruism/#WhatAltrSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-11-1522 minI Don’t KnowIDK About EffectivenessReferences: 7 Habits of Highly Effective People by Stephen R. Covey.DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan Library of Congress: Washington Herald (Washington, D.C.)https://www.loc.gov/resource/sn83045433/1922-01-07/ed-1/?sp=18&r=-0.977,0.107,2.954,1.131,0CashApp $katrinadragon to support the show.Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-11-0809 minI Don’t KnowIDK About DepressionReferences:Major Depression https://www.nimh.nih.gov/health/statistics/major-depressionAmerican Psychiatric Association. ( 2022). Depressive Disorders. In Diagnostic and statistical manual of mental disorders (5th ed., text rev.)Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-11-0114 minI Don’t KnowIDK About Prolonged Grief DisorderReferenceshttps://www.psychiatry.org/patients-families/prolonged-grief-disorderAmerican Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). American Psychiatric Association Publishing. https://www.psychiatry.org/psychiatrists/practice/dsmBoelen, P. A., Lenferink, L., & Spuij, M. (2021). CBT for Prolonged Grief in Children and Adolescents: A Randomized Clinical Trial. The American journal of psychiatry, 178(4), 294–304. https://doi.org/10.1176/appi.ajp.2020.20050548Lichtenthal, W. G., Nilsson, M., Kissane, D. W., Breitbart, W., Kacel, E., Jones, E...
2024-10-2508 minI Don’t KnowIDK About PicaReferences: Diagnostic and Statistical Manual of Mental Disorders Fifth EditionAmerican Psychiatric AssociationSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-10-1815 minI Don’t KnowIDK About Borderline Personality DisorderReferences: Diagnostic and Statistical Manual of Mental Disorders Fifth Edition American Psychiatric AssociationCognitive Behavioral Treatment of Borderline Personality Disorder by Marsha LinehanSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-10-1113 minI Don’t KnowIDK About HypersomnolenceReferences:Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TRSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-10-0413 minI Don’t KnowIDK About Medical MarijuanaReferences:https://oklahoma.gov/omma.htmlhttps://norml.org/laws/oklahoma-penalties-2/#mandatoryThe Survivor’s Guide to Medical Cannabis by Dr. Regina NelsonSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-09-2708 minI Don’t KnowIDK About 5 More Cognitive DistortionsFeeling Good: The New Mood Therapy by David Burns (1980)Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-09-2006 minI Don’t KnowIDK about 5 Cognitive DistortionsReference: Feeling Good: The New Mood Therapy by David Burns (1980)Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-09-1304 minI Don’t KnowIDK About Overwhelm & Interpersonal SkillsReference: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-09-0621 minI Don’t KnowIDK About Polyvegal And Red Flag StuffReferences: The Polyvagal Theory by Stephen Porgeshttps://sass.uottawa.ca/sites/sass.uottawa.ca/files/how_to_stimulate_your_vagus_nerve_for_better_mental_health_1.pdf A d a p t e d f r o m - J a n u a r y 2 1 , 2 0 1 7 J o r d a n F a l l i shttps://catalog.pesi.com/sq/bh_001377_polyvagalmasterclass_socialmedia-137888?utm_source=pinterest&utm_medium=social&utm_campaign=BH_001377_PolyvagalMasterClass_SQwww.sawtoothmountainclinic.org Topic of the Month: Taking Care of Ourselves Relationship Red Flags
2024-08-3012 minI Don’t KnowIDK About Boundary MythsReference: Boundaries by Cloud and Townsend. Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-08-2307 minI Don’t KnowIDK About Fatal Familial InsomniaReferences:https://rarediseases.org/rare-diseases/fatal-familial-insomnia/https://clinicaltrials.gov/study/NCT04846335?cond=fatal%20familial%20insomnia&rank=1
2024-08-1619 minI Don’t KnowIDK about Mindfulness SkillsThis is an overview of pages Marsha writes about in her skills book listed below. Specifically, page 53 “What” Skills and page 60 “How” Skills. Reference:DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-08-0910 minI Don’t KnowIDK about Overwhelm1. Intense emotions to the point of not being able to think well. Oxford Languages: “give too much of a thing to” and “have a strong emotional effect on”Some examples include fear, anxiety, anger, grief, and many more. Humans have constructed well over 20 different emotional concepts. Why do I say concepts? Well, anxiety and excitement don’t seem to have any difference in physical sensations.2. Antidotes to overwhelmGrounding 5-4-3-2-1Distract / Soothe with 5 senses / then dealTake smaller bites of priorities. For example, if you are juggling doing things for family, wor...
2024-08-0210 minI Don’t KnowIDK About Discovering Primary Love LanguagesReferences:Chapman, G. D. (2010). The 5 Love Language: The Secret to Love that LastsSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-07-2617 minI Don’t KnowIDK About Radical AcceptanceReference: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) Page 344by Marsha M. Linehan Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-07-1907 minI Don’t KnowIDK About ChangeThe stages of change are:Precontemplation (Not yet acknowledging that there is a problem behavior that needs to be changed)Contemplation (Acknowledging that there is a problem but not yet ready, sure of wanting, or lacks confidence to make a change)Preparation/Determination (Getting ready to change)Action/Willpower (Changing behavior)Maintenance (Maintaining the behavior change)References: https://medicine.llu.edu/academics/resources/stages-change-model#:~:text=The%20Stages%20of%20Change&text=Contemplation%20(Acknowledging%20that%20there%20is,Maintenance%20(Maintaining%20the%20behavior%20change)Support the showFollow us on Instagram and YouTube!!!
2024-07-1208 minI Don’t KnowIDK about Distress ToleranceThis is just an overview of the Distress Tolerance crisis survival skills that Marsha writes about in her skills book. Reference:DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-07-0512 minI Don’t KnowIDK About Depression SpecifiersReference:Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5 Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-06-2821 minI Don’t KnowIDK About Folie à deuxFolie imposee (imposed psychosis) - Described by Lasegue and Falret in 1877. The delusions are transferred from an individual with psychosis to an individual without psychosis in an intimate relationship. The delusions in the induced individual soon disappear once the two are separated.Folie simultanee (simultaneous psychosis) - Described by Regis in 1880. Both partners share the psychosis simultaneously. They both have risk factors through long social interactions that predispose them to develop this condition. There are reports of sharing genetic risk factors among siblings.Folie communiquée (communicated psychosis) - D...
2024-06-2106 minI Don’t KnowIDK about Emotions Fitting the FactsIDK about Emotions Fitting the FactsThis is just an overview of the Emotions that fit the facts (Pg.229) and Checking the facts (Pg. 228) that Marsha writes about in her DBT skills book listed below. Reference:DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we...
2024-06-0710 minI Don’t KnowIDK About OxytocinReferences: https://www.apa.org/monitor/feb08/oxytocinSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-05-2413 minI Don’t KnowIDK About Change Part 2References: https://www8.gsb.columbia.edu/articles/ideas-work/why-change-hard-and-goodSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-05-1708 minI Don’t KnowIDK About Cannabis Use DisorderDiagnostic and Statistical Manual Of Mental Disorders Fifth EditionSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-05-1008 minI Don’t KnowIDK About ChangeI realized afterwards that I called it a theory not a model interchangeably lol. Transtheoretical ModelSix stages of change: precontemplation, contemplation, preparation, action, maintenance, and terminationReferences: https://sphweb.bumc.bu.edu/otlt/mph-modules/sb/behavioralchangetheories/behavioralchangetheories6.htmlSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-05-0306 minI Don’t KnowIDK About Medical CannabisReferences: The Survivor's Guide to Medical Cannabis by Regina Nelson, Ph.D.Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-04-2606 minI Don’t KnowIDK About Some American HistoryResources:https://evolutionmhs.com/continuing-education/The Complicated History of Cannabis in the UShttps://www.history.com/news/marijuana-criminalization-reefer-madness-history-flashbackhttps://www.loc.gov/resource/sn84026749/1922-04-01/ed-1/?sp=1&r=-0.001,0.002,1.066,0.492,0Cashapp $katrinadragonSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-04-1908 minI Don’t KnowIDK About Nonjudgmental StuffReference: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-04-1206 minI Don’t KnowIDK About AnxietyFour ways to reduce anxiety: 1. Acknowledge the anxiety.2. Consciously activate the parasympathetic side of the ANS.3. Cope ahead.4. Use coping skills (read/write/run/etc.)Reference: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-04-0505 minI Don’t KnowIDK About CaffeineReferences:https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678?p=1https://medlineplus.gov/caffeine.htmlSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-03-2912 minI Don’t KnowIDK About Alcohol Use DisorderReference: Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5 Pages 490-496Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-03-2205 minI Don’t KnowIDK About CPTSDReferences:Walker, Pete, Complex PTSD: From Surviving to Thriving : A Guide and Map for Recovering From Childhood Trauma. Lafayette, CA, Azure Coyote, 2013.American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed., text rev.). https://doi.org/10.1176/appi.books.9780890425787Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-03-1514 minI Don’t KnowIDK About Resolving ConflictReference:https://www.psychologytoday.com/us/blog/wander-woman/202309/4-things-to-say-to-resolve-a-conflictSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-03-0816 minI Don’t KnowIDK About Struggles with BoundariesReferences: Boundaries: When to Say Yes, How to Say No to Take Control of Your Life: Cloud, Henry, TownsendBeattie, M. (1987). Codependent no more: how to stop controlling others and start caring for yourself (1st Harper & Row ed.). Harper/Hazelden.Boundaries : where you end and I begin ; Author: Anne Katherine ; Edition: View all formats and editions ; Publisher: MJF Books, New York, ©1991.Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-02-2306 minI Don’t KnowIDK About GIVEReferences: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan https://www.whitehouse.gov/about-the-white-house/presidents/warren-g-harding/https://www.loc.gov/resource/sn83045774/1922-02-11/ed-1/?sp=1Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-02-1606 minI Don’t KnowIDK about Golden Rules for Attachment StylesReference:Attached : the new science of adult attachment and how it can help you find- and keep-love. Authors: Amir Levine (Author), Rachel Heller (Author).Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-02-0908 minI Don’t KnowIDK About MonkeysReferences:https://hbr.org/1999/11/management-time-whos-got-the-monkeyhttps://www.drfanaee.com/blog/what-is-spoon-theory#:~:text=The%20spoon%20theory%20explains%20that,load%20required%20to%20complete%20tasks.Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-02-0827 minI Don’t KnowIDK About SleepReferences: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan Library of Congress https://www.loc.gov/CashApp $katrinadragon to support the show.Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-02-0211 minI Don’t KnowIDK About Trigger WarningsReferences:https://www.psychologytoday.com/us/blog/in-it-together/202308/trigger-warnings-on-social-media-posts#:~:text=Key%20points&text=Research%20consistently%20shows%20that%20trigger,critical%20trait%20in%20anxiety%20management.Bellet, B. W., Jones, P. J., & McNally, R. J. (2018). Trigger warning: Empirical evidence ahead. Journal of Behavior Therapy and Experimental Psychiatry, 61, 134–141.Bellet, B. W., Jones, P. J., Meyersburg, C. A., Brenneman, M. M., Morehead, K. E., & McNally, R. J. (2020). Trigger warnings and resilience in college students: A preregistered replication and extension. Journal of Experimental Psychology: Applied, 26(4), 717–723.Bridgland, V., Jones, P., & Bellet, B. (August 2023). A Meta-Analysis of the...
2024-01-2611 minI Don’t KnowIDK About Screen TimeReferences: https://www.osfhealthcare.org/blog/kids-screen-time-how-much-is-too-much/#:~:text=Yousuf%20said%20pediatricians%20generally%20recommend,per%20day%2C%20except%20for%20homework
2024-01-1906 minI Don’t KnowIDK About TIPReference:DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2024-01-1209 minI Don’t KnowIDK About the 4FsReference: Pete Walker's Complex Post Traumatic Stress: From Surviving to ThrivingSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-12-2917 minI Don’t KnowIDK About ValidationPage 156 of DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-12-0807 minI Don’t KnowIDK About Self-SoothingReferences: https://www.loc.gov/resource/sn84026749/1922-02-04/ed-1/?sp=4&r=0.27,0.06,1.022,0.59,0https://publicdomainmovies.info/back-pay-1922/DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Cashapp $katrinadragon to support the show.Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-12-0108 minI Don’t KnowIDK About Emotional MythsPage 279 of DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-11-2411 minI Don’t KnowIDK about Four HorsemenReferences: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/https://www.gottman.com/blog/the-four-horsemen-the-antidotes/To support the show cashapp $katrinadragonSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-11-1711 minI Don’t KnowIDK About Religious TraumaHere are some examples of Religious Trauma:Spiritual abuse: This occurs when a religious leader(s) or religious system tries to control, manipulate, and degrade you. Sexual and physical abuseEmotional abuseBeing told you are sinful and going to hellExperiencing shame or being told you’re not worthy of love due to your thoughts or beliefsFear of expressing yourself or sharing your thoughtsForced to follow your com...
2023-11-1006 minI Don’t KnowIDK about Sleep HygieneReferences: Page 142 in The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, PhD, Jeffrey C. Woord, PsyD, and Jeffrey Brantley, MD. (2007)Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-11-1007 minI Don’t KnowIDK about Untwisting DistortionsReferences:The Feeling Good Handbook by David D Burns (1989)To support the show, click the button on the website or cashapp $katrinadragonSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-11-0308 minI Don’t KnowIDK About DSM UpdatesReferences:Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TRSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-10-2019 minI Don’t KnowIDK About DSM IssuesReferences:Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TRSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-10-0635 minI Don’t KnowIDK about Red Flags in RelationshipsReferences: www.sawtoothmountainclinic.org Topic of the Month: Taking Care of Ourselves Relationship Red FlagsSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-09-2906 minI Don’t KnowIDK About Sleep ProtocolsReference:DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-09-1506 minI Don’t KnowIDK About Clumsy Child SyndromeReferences:Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TRSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-09-0812 minI Don’t KnowIDK About NCDsReferences:Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TR10 Tips for Visiting a Loved on With Alzheimer's: https://reliantmedicalgroup.org/blog/2021/06/16/10-tips-for-visiting-a-loved-one-with-alzheimers/Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-09-0108 minI Don’t KnowIDK About PTSDReferences:Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TRSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-08-2528 minI Don’t KnowIDK About DIDReference: Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision (DSM-5-TR)Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-08-1106 minI Don’t KnowIDK about BoundariesDid this episode off the top of my head so hopefully it makes some sense..IDK. Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-08-0406 minI Don’t KnowIDK About HIEReferences: Health Information Exchange Provider Town Hall put on by Held on: Jul 11, 2023 03:00 PM Central Timehttps://oklahoma.gov/ohca.htmlhttps://oklahoma.gov/ohca/okshine/feedback.htmlSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-07-2112 minI Don’t KnowIDK about RulesIDK about RulesTopics: A Few types of RulesA bit on Laws of Man and Nature“Shoulds” Cognitive distortionMeat & Potatoes: Rules: start at home, in the family, then friends, work/school, any groups large/small, city, county, state, nation, international, and one day interstellar. People break rules based on their own internal moral compass. Guilt/Regret useless IMO, doesn’t keep people from doing bad things. Laws of Nature are more like mathematical observations fairly consistent over time. Che...
2023-07-0707 minI Don’t KnowIDK About Some EmotionsReferences: https://brenebrown.com/wp-content/uploads/2022/03/87Emotions_Social-1.jpgBrown, B. (Host). (2020, March 27). Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball. [Audio podcast episode]. In Unlocking Us with Brené Brown. Cadence13. https://brenebrown.com/podcast/brene-on-comparative-suffering-the-50-50-myth-and-settling-the-ball/https://www.merriam-webster.com/dictionary/hubrisSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-06-3012 minI Don’t KnowIDK About Quality TimeReference: Chapman, G. D. (2010). The five love languages.Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-06-1611 minI Don’t KnowIDK About NatureReference:https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health#:~:text=These%20studies%20have%20shown%20that,reduce%20anxiety%2C%20and%20improve%20moodSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-06-0912 minI Don’t KnowIDK About Sleep HygieneReference: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-06-0207 minI Don’t KnowIDK About Serotonin and DepressionReferences: https://www.psychologytoday.com/us/blog/the-modern-brain/202207/if-serotonin-doesnt-cause-depression-then-what-does#:~:text=Inflammation,-The%20planet%20had&text=In%20the%20world%20of%20neuroscience,linked%20to%20worse%20brain%20functionSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-05-1910 minI Don’t KnowIDK About MusicReferences:https://www.psychologytoday.com/us/blog/science-choice/202104/6-ways-music-can-alter-our-state-mindSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-05-1205 minI Don’t KnowIDK About Attention SeekingReferences: https://www.psychologytoday.com/us/blog/emotional-fitness/201005/how-deal-attention-seeking-behaviorshttps://www.psychologytoday.com/us/blog/the-art-and-science-aging-well/201612/understanding-attention-seeking-and-confrontationSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-05-0509 minI Don’t KnowIDK About Generalized AnxietyReference:Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5)Cashapp: $katrinadragonSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-04-2805 minI Don’t KnowIDK About Social SupportReferences: https://www.psychologytoday.com/us/blog/lab-real-world/202106/6-tips-increasing-social-supportSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-04-2110 minI Don’t KnowIDK About Decision ParalysisReferences: https://www.forbes.com/sites/davidsturt/2015/06/11/decision-paralysis-why-its-prevalent-and-3-ways-to-end-it/?sh=72c9fb0335b2https://procrastination.com/blog/9/decision-paralysis-overthinking-choicesCashapp: $katrinadragonSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-04-1406 minI Don’t KnowIDK About Repressing FeelingsReferences: https://www.loc.gov/resource/sn83030214/1922-03-25/ed-1/?sp=1&st=imageAdult Children of Alcoholic/Dysfunctional Families (Approved by the 2006 Annual Business Conference.)Cashapp: $katrinadragonSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-03-3105 minI Don’t KnowIDK About BoundariesRefernces:Brown, B. (2021). Atlas of the heart: mapping meaningful connection and the language of human experience (First edition.). Random House.Easton, D., & Hardy, J. W. (2017). The ethical slut : a practical guide to polyamory, open relationships and other adventures (3rd ed.). Ten Speed Press.Cloud, H., & John Sims Townsend. (2004). Boundaries. Zondervan.Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-03-2407 minI Don’t KnowIDK About FentanylReferences:https://www.dea.gov/factsheets/fentanyl#:~:text=How%20does%20it%20affect%20the,pupillary%20constriction%2C%20and%20respiratory%20depression.https://www.dea.gov/fentanylawarenesshttps://admin.dea.gov/press-releases/2022/05/09/dea-recognizes-first-ever-national-fentanyl-awareness-daySupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-03-1007 minI Don’t KnowIDK About the Inner CriticComplex PTSD: From Surviving to Thriving by Pete WalkerTo support the show cashapp: $katrinadragonSupport the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-03-0314 minI Don’t KnowIDK About Adult ChildrenReferences:https://adultchildren.org/literature/laundry-list/https://adultchildren.org/literature/promises/Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-02-2405 minI Don’t KnowIDK About Emotions That Fit the FactsReferences: DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan https://www.loc.gov/resource/sn83045774/1922-02-18/ed-1/?sp=1&r=-0.006,-0.031,0.945,0.462,0Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-02-1708 minI Don’t KnowIDK About GossipReferences:https://www.psychologytoday.com/us/blog/one-true-thing/201506/5-benefits-of-gossip-even-negative-gossiphttps://languages.oup.com/google-dictionary-en/Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2023-02-1004 minI Don’t KnowIDK About Executive DysfunctionReferences: https://www.healthline.com/health/executive-dysfunction#diagnosisCashapp: $katrinadragon to support the podcast :)Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2022-03-0404 minI Don’t KnowIDK About AwarenessReference:DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan Topeka State Journal 1/21/1922https://chroniclingamerica.loc.gov/lccn/sn82016014/1922-01-21/ed-1/seq-16/CashApp: $katrinadragon Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2022-01-2110 minI Don’t KnowIDK About Self HarmingReferences:National Suicide Prevention LifelineHours: Available 24 hours. Languages: English, Spanish. Learn more800-273-8255https://suicidepreventionlifeline.org/chat/Cutting by Steven Levenkronhttps://katrinadragon.com/2017/04/06/self-harm-benefits-and-consequences/Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp
2021-08-0605 minI Don’t KnowIDK about AddictionPlan to tell ya: Difference between abuse and addictionWhen many folks tend to have a problem with a substanceWhy healing doesn’t have to hurtMeat & Potatoes:Many sides to this and IDK the answer. I see it as abuse is when you regret the substance use….then addiction is when you need the substance, whatever it may be. Many college students abuse alcohol and learn their lessons. In contrast, a meth addict may have their children taken and still use c...
2021-06-2507 min