Shows
It’s Time to Soar! Getting Unstuck with Coach KatinaBreaking Free From Career Paralysis: How to Make Your Next Career Move | It's Time to Soar Ep. 10Join Coach Katina Christmas Robertson and career strategist Tricia Simone for game-changing insights on breaking free from career stagnation and making powerful professional transitions. Perfect for professionals feeling stuck, behind schedule, or ready for their next big move!
Episode Journey:
00:00 - Welcome & Understanding Career Transition
02:20 - The Truth About Career Timeline Myths
04:45 - Breaking Free from Self-Imposed Deadlines
07:05 - The Growth Mindset Shift
09:29 - Identifying Career Blockers
11:55 - The Power of Owning Your Data
14:10 - Doers vs. Achievers: The Critical Difference
16:32 - Personal Brandin...2025-05-0738 minIt’s Time to Soar! Getting Unstuck with Coach KatinaHow to Navigate Office Politics & Get Promoted Faster| It's Time to Soar Ep. 9 Kellye AdamsJoin Coach Katina Christmas Robertson and style strategist Kellye Adams for game-changing insights on overcoming workplace barriers and showing up authentically in your career. Perfect for professionals feeling stuck, struggling with office politics, or ready to level up their executive presence!
Episode Breakdown:
00:00 - Welcome & Introduction
01:51 - Understanding the "Bobblehead Syndrome" in Leadership
04:18 - Navigating Workplace Politics Without Losing Integrity
06:41 - The Global Perspective vs Individual View
09:06 - Finding Your Voice Without Being Oppositional
11:35 - Setting Professional Boundaries
13:50 - The Truth About "Looking the Part"
1...2025-04-301h 05It’s Time to Soar! Getting Unstuck with Coach KatinaFrom Trauma to Transformation: Why "What Doesn't Kill You" Isn't Always True | It's Time to Soar Ep. 8 Ty Makia GambrellCoach Katina Christmas Robertson and special guest Ty Makia Gambrell explore the myth of automatic resilience and reveal how true healing happens. Perfect for anyone carrying hidden emotional wounds and ready to truly transform their pain into progress.
Episode Breakdown:
00:00 - The Myth of "What Doesn't Kill You Makes You Stronger"
01:42 - Understanding True Recovery vs. Survival Mode
03:55 - The Critical Role of Mindset in Healing
06:22 - Breaking Free from Trauma Identity
08:14 - Recognizing Hidden Emotional Wounds
10:41 - The Impact of Unresolved Trauma
12:47 - Cultural Perspe...2025-04-2339 minIt’s Time to Soar! Getting Unstuck with Coach KatinaThe Power of Resilience: From Trauma to Triumph with Dr. Bridgette Miles | It's Time to Soar Ep. 7Coach Katina Christmas Robertson and special guest Dr. Bridget Miles dive deep into what true resilience looks like and how to bounce back stronger from life's toughest challenges. Perfect for anyone feeling knocked down and ready to rise up!
Episode Journey:
00:00 - Welcome & Understanding True Resilience
02:14 - Finding Purpose Through Pain
04:27 - The Dark Before the Dawn: Recognizing Rock Bottom
06:52 - Breaking Free from Negative Self-Talk
09:20 - The Power of Finding Your Light
11:22 - Transforming Childhood Trauma into Triumph
13:38 - Choosing Growth Over Bitterness
15:57...2025-04-1638 minIt’s Time to Soar! Getting Unstuck with Coach KatinaUnlock Your Hidden Potential: Stop Playing Small & Own Your Power | It's Time to Soar Ep. 6 with LaToya BellJoin Coach Katina Christmas Robertson and Leadership Expert LaToya Bell for a powerful conversation about breaking free from self-imposed limitations and unleashing your true potential. Perfect for professionals feeling stuck, leaders wanting to make a bigger impact, and anyone ready to stop dimming their light!
Breakthrough Moments In This Episode:
00:00 - Why You're Playing Smaller Than Your Potential
02:21 - The Powerful Truth About Your Inner Light
04:50 - Breaking Free from Corporate Conformity
07:17 - Why Your Tools Don't Create Transformation
09:40 - The CODE Framework: Breaking Free from Self-Limitation
2025-04-0950 minIt’s Time to Soar! Getting Unstuck with Coach Katina🔑 Beat Imposter Syndrome: 5 Powerful Steps to Own Your Success | It's Time to Soar Ep. 5Join Coach Katina Christmas Robertson for a transformative episode on conquering imposter syndrome once and for all. Learn why 70% of professionals struggle with feeling like a fraud and get actionable strategies to claim your seat at the table with confidence!
Episode Breakdown:
00:00 - Welcome & Understanding Imposter Syndrome
02:20 - The Truth About Self-Doubt in Professional Settings
04:48 - Why High Achievers Get Stuck in Analysis Paralysis
07:14 - The 5-Step Framework to Beat Imposter Syndrome
09:34 - Understanding Your Inner Critic
11:39 - Breaking Free from Childhood Programming
14:06 - Transform Your S...2025-04-0233 minIt’s Time to Soar! Getting Unstuck with Coach KatinaHow to Turn Your True Calling into a Profitable Business | It's Time to Soar with Coach Katina Ep. 4Join Coach Katina Christmas Robertson and special guest Cheryl James for a powerful conversation about breaking free from corporate comfort zones and building a business aligned with your true purpose. Whether you're stuck in a golden handcuff situation or trying to scale your passion project, this episode delivers actionable strategies for success.
Meet Your Host:
Coach Katina Christmas Robertson brings over 20 years of corporate leadership experience to help professionals get unstuck and soar to their next level. Her straight-talking, empowering approach makes complex business transitions feel achievable.
Episode Timeline:
00:00 - Coach Katina's Welcome & Finding Your...2025-03-2640 minIt’s Time to Soar! Getting Unstuck with Coach KatinaDoctor Burnout Story: ER Physician Shares How to Overcome Work Stress & Set Boundaries | It's Time to Soar Ep. 3From burnout to breakthrough: Watch as former ER physician Dr. Daa'iyah Cooper reveals her journey of leaving medicine, setting boundaries, and finding work-life balance. Perfect for healthcare professionals, working moms, and anyone feeling overwhelmed at work!
What You'll Learn in This Episode:
00:00 - Welcome & Episode Overview
02:04 - Real Life Burnout Story: ER Doctor During COVID
04:28 - How to Recognize Burnout Symptoms Before It's Too Late
06:29 - Warning Signs of Job Burnout (Physical & Mental)
08:53 - Stress Management Tips from a Doctor
11:12 - Why You Need a Support System at Wo...2025-03-1937 minIt’s Time to Soar! Getting Unstuck with Coach KatinaGrowth Mindset Secrets: How to Stop Playing Small & Level Up Your Career | It's Time to Soar Ep. 2Transform your career with Coach Katina Christmas Robertson as she reveals powerful strategies to develop a growth mindset, overcome workplace challenges, and unlock your full potential. Perfect for professionals feeling stuck, leaders wanting to improve team dynamics, and anyone ready to elevate their career!
In This Must-Watch Episode:
00:00 - Transform Your Mindset: Daily Changes for Success
02:21 - The Truth About Self-Awareness in Leadership
04:46 - How to Read the Room (And Why You're Getting It Wrong)
06:47 - Leadership Mistakes That Kill Team Energy
09:06 - Breaking Free from the "Always Right" Min...2025-03-1238 minIt’s Time to Soar! Getting Unstuck with Coach KatinaBreak Free from Limiting Cycles: The Power of Continuous Growth | It's Time to Soar Ep. 1Are you stuck in a career loop? Ready to break free and reach your full potential? Join Coach Katina Robertson in this powerful debut episode of "It's Time to Soar" as she shares her journey from corporate blindspots to breakthrough success.
🔑 Key Takeaways:
Growth isn't about promotions, increased responsibilities, or financial success alone
Self-awareness is crucial for recognizing and breaking limiting cycles
Success stories prove that your current situation doesn't determine your future
Implementing accountability and soliciting feedback are essential for growth
Small daily changes lead to massive improvement over time
Key Quotes:
"Until we leave this ear...2025-03-0520 minIt’s Time to Soar! Getting Unstuck with Coach KatinaIt's Time to Soar: Getting Unstuck with Coach KatinaJoin Coach Katina Robertson as she shares practical strategies to break free from professional barriers and reach your full potential. Drawing from her 20+ years in the pharmaceutical and biotech industry, Katina brings real-world wisdom from her own career struggles and introduces expert guests who know exactly how to help you overcome workplace challenges.
Whether you're feeling stuck in your career path, struggling with promotion opportunities, or seeking clearer direction, this podcast delivers straightforward advice and actionable steps. Each episode tackles common professional roadblocks with honest conversations and practical solutions you can implement right away.
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