Shows
Keeping It RealSully, Ryan and LouHad the pleasure of being joined by Andrew Sullivan, Ryan Lynch and Lou Vigeant. We discuss the witness, flow states, climate change, balancing dichotomies, ways of being and seeing. Enjoy.
2024-11-261h 41Keeping It RealDan SmithDan smith and I had the pleasure of catching a moment on the mics last night. Dan teaches kindergarten, climbs on rocks, dismantles bible studies and loves to write. We talked about art, love, tao, what we were feeling on the inside and seeing on the outside. Dan has a lovely way of taking in the world and sharing it with others. Welcome back to keeping it real.
2024-07-181h 26Keeping It RealMitch BoveIn this episode I was joined by Mitch, we talked about spirituality, censorship, purpose, fulfillment and all that jazz. Tune in and enjoy.
2023-02-171h 32Keeping It RealStevie DIn this episode I was joined by Stevie D, we had a great conversation talking about how to set and achieve goals, keep motivation in life and the growth/lessons that came from the passing of Stevie's father. We went into detail on the daily practices we use to preform our bests. This was a great episode, tune in and enjoy.
2022-08-231h 33Keeping It RealPatrick TaylorNew episode up with my dog Pat Taylor we discussed what we think true intelligence is, the difference between being introverted and extroverted, as well as the give and take of the universe. We also talked about trying to see everything as a win because at the end of the day it is.
2022-02-041h 03Keeping It RealTyler WolfNew episode up with Tyler wolf, we discussed his fighting career as well as being motivated by passion rather than goals, how everyone's got there own power and controlling the mind. Tune in.
2022-01-271h 03Keeping It RealAlex GregoryIn this episode I was joined by the homie Alex. We talked about the levels to relationships with people, checking in with yourself and our beliefs. Tune in and enjoy.
2022-01-211h 10Keeping It RealRonny, Olivier, Yoab, GarretIn this episode I was joined by the homies Ronny, Olivier, Yoab, and Garret. We talked about differences in culture, the nature of humans, death, along with heaven and hell. We connect these subjects and put together how we think the universe operates. This is a must listen. Had a great time with these guys, Tune in and enjoy.
2021-11-1753 minKeeping It RealBella ThurstonIn the episode I was joined by the homie Bella, we talked about motivation, purpose, finding confidence and the importance of finding like minded friends. Tune in and enjoy.
2021-10-2156 minKeeping It RealMitch BoveIn the episode I was joined by the homie Mitch, we talked about Mitch's taste in music and how it came to be. We also talked about current events, politics and related it to events in American history. Tune in and enjoy.
2021-10-051h 44Keeping It RealPj DerryIn the episode I was joined by the homie Pj, we talked about old people, Pj's experience with Tibetan monks, dreams and much more. Tune in and enjoy.
2021-09-2351 minKeeping It RealSarah and KelsieIn this episode I was joined by Sarah and Kelsie. We talked about the Anglican church, their relationships with the religion, and Sarah talked about what it was like to have a dad whos a priest.
2021-09-0846 minKeeping It RealSam IsaaconIn this episode I was joined by Sam Isaacon who is a friend of mine From Marlborough MA. We talked about his MD and how that has affected his life, Nihilism, and the struggle to keep you head clear. Tune in and Enjoy
2021-07-211h 03Keeping It RealHervey AfiuneIn this episode I was joined by Hervey Afiune who is a friend of mine From Marlborough MA. We talked about his new reality show he is working on, fame, Death and compliments. Tune in and enjoy
2021-07-131h 16Keeping It RealGabe RamosIn this episode I was joined by Gabe Ramos who is a friend of mine From Marlborough MA. Gabe talked about how covid gave him the time he needed to come to terms with his sexuality. We also talked about drag queens, spirituality and confidence.
2021-07-081h 25Keeping It RealMakella HoudagbaIn this episode I was joined by Makella who is a freshman at Suffolk University. We talked about how we set and achieve goals, worrying about the past and the struggle of trying to always be living in the moment. Tune in and enjoy.
2021-05-071h 32Keeping It RealEddie, Logan, and Ryan
In this episode I was joined by my soon to be roomates Eddie, Logan and Ryan who are freshman at Suffolk University. We talked about death, deja vu, dreams and more. Tune in and enjoy.
2021-05-0659 minKeeping It RealCole, Selvin and ConorIn this episode I was joined by Cole (sophmore), Selvin (Freshman) and Conor (Freshman), who are students attending Suffolk University. We talked about what track is like during covid, middle school mems, mindful poops, our thoughts on astrology and more! Tune in and enjoy.
2021-04-271h 23Keeping It RealScout O'NeilIn this episode I was joined by Scout, who is a freshman attending Suffolk University. We talked about sex ed in high school, Social media, self expression and more! Tune in and enjoy.
2021-04-141h 03Keeping It RealRama KoudsiIn this episode I was joined by Rama, who is a freshman attending Suffolk University. We talked about quarantine, importance of meeting new people, Muslims beliefs and more! Tune in and enjoy.2021-04-061h 24Keeping It RealBeastmode AJIn this episode I was joined by Beastmode AJ, who is a freshman attending Suffolk University. We talked about the importance of compassion, moderation, depression in our generation and much more. Tune in and enjoy2021-04-051h 06Keeping It RealChristina ReidIn this episode I was joined by Christina Reid, who is a freshman attending Suffolk university. We talked about her upbringing in Jamaica, college life in 2021, finding confidence and much more. Tune in and enjoy
2021-03-291h 26Keeping It RealTajkia and LexiIn this episode I was joined by Tajkia and Lexi, who are both freshman attending Suffolk university. We talked about the energy people give off, confidence, aliens and much more. Tune in and enjoy.
2021-03-281h 12Keeping It RealAlyssa HarrisThis episode Alyssa and I talked about dreams, intuition and what life is like with covid right now. Alyssa is Wampanoag and spreads the knowledge and teaching from her culture. She's been on many podcasts and interviews talking about her ancestors and her current way of life now. Tune in and enjoy.
2021-02-051h 19Keeping It RealIntroduction pt.2 with BatesyJustin and I recapped 2020 on self progression and the things that happened around us. Then we discussed the plan for 2021 and the goals we set this year to help others. Tune in and enjoy.
2021-01-0254 minKeeping It RealGui Azevedo
Gui is the owner of his own home remodeling company. He has had an uphill battle trying to start his business and wants to share his story to motivate others. He’s got incredible work ethic and I can’t wait to see what the future has in store for him. Tune in and enjoy.
ReplyForward
2020-12-041h 19Keeping It RealLiv SargentLiv is a student athlete at Suffolk university, she plays for the volleyball team. We talked about school sports, how covid has affect our school year and the importance of prioritizing mental health.
2020-11-2057 minKeeping It RealConor GarrityConor is a first year student at Suffolk who runs cross country and track. We talked about running, the importance of family and the gratitude that came with quarantining. Tune in and enjoy
2020-11-181h 36Keeping It RealYani HarrisYani is a student at Suffolk University, she a YouTuber, creates story time videos and also has a Instagram for hair tips. This was a great episode we had a crazy conversation about dreams and the election. Tune in and enjoy.
2020-11-041h 05Keeping It RealForest SancombForest is a boxer who is going to school in Rhode Island. He recently had gone into rehab for weed addiction and mental health issues. He has an amazing story tune in and enjoy.
2020-11-011h 03Keeping It RealDina RossIn this episode I'm joined by my great friend Dina, we had an amazing Conversation about what quarantine was like, her religious beliefs, weight lifting. Tune in and enjoy
2020-10-261h 21Keeping It RealMia Maden
In this episode I was joined by my great friend Mia, we had an amazing conversation about art, music and comedy and then talked a lot about Mia’s journey with mental health. Tune in and enjoy.
2020-10-181h 23Keeping It RealSanti De La TorreIn this episode I was joined by my great friend Santi, we had a great conversation about his move from Mexico to America, working out and dieting, and spirituality. Tune in and enjoy.
2020-10-161h 18Keeping It RealArantxa MelendezIn this episode I was joined by my great friend Arantxa, we had an amazing conversation about dementia in our lives, Our religious beliefs, and a lot about dreams and what’s been going on lately. Tune in and enjoy.
2020-10-0655 minKeeping It RealLuke Sikora and Jack BransonIn this episode I joined by my now great friends Luke and Jack, we talked about there start to creating music then Luke’s story, how he found the real Luke in quarantine and we talked about what we’ve discovered from within, manifestation and how Beautiful life really is. Tune in and enjoy.
2020-09-301h 42Keeping It RealOlive LofbladIn this episode I was joined by my now great friend olive. We talked about her journey with depression, what role quarantine played in finding herself and the experiences of what college is like right now and the affect it has on our mental health. This was an amazing conversation and it was refreshing to see someone who hasn’t been happy with themselves in the past be so content. Tune in and enjoy.
2020-09-291h 13Keeping It RealZach RoderIn today's episode I was joined by my great friend Zach Roder. He shared his basic training experience for the Air Force, the mental aspect of it he wasn’t expecting and all the things he’s done and learned. We talked a lot about mental strength and the freedom that comes with discipline. We had an amazing conversation, Zach has gotten into Buddhism while in basics and we talked a little about that. I’m so proud of the man he’s become and can not wait to see the amazing things he’s going to accomplish in the future...2020-09-071h 23Keeping It RealAnna and EvelynIn today’s episode I was joined by my now great friends, Evelyn and Anna, we had an amazing conversation about Evelyn's journey through high school, then talked a lot about angles, spiritual signs, aliens and everything we think about the universe. I had such a great time, these are two people I didn’t really cross paths with but after finally getting the time to sit down and talk after this one conversation feel as if I can reach out any time and talk about anything. Tune in and enjoy.
2020-08-292h 11Keeping It RealQuinn and MorganIn today’s episode I was joined by my now great friends Quinn and Morgan. We had an amazing conversation about what this whole podcast is about, we talk about making change for yourself, the importance self love and everything that’s going on in the world today. It was all this and much more and I had an incredible time. Tune in and enjoy.
2020-08-291h 56Keeping It RealLeah and AdysonIn today’s episode I was joined by my now great friends Leah and Adyson, we had a great conversation about their mental illnesses, and what they’ve done over the years to help themselves. I learned a lot about how to deal with this men’s illnesses. Tune in and enjoy.
2020-08-2848 minKeeping It RealLytzi and Hervey
I’m today’s episode I was joined by my now great friends Lytzi and Hervey, we had an amazing conversation about Lytzi's family journey to America and what they have to do to stay here, we talked about beauty school, then clothing class in high school. And finally got a little into spirituality towards the end. I had a great time. Tune in and enjoy.
2020-08-261h 22Keeping It RealSpiritual SundayIn today’s episode I was joined by my great friends, Justin, Zach and Lou for our weekly spiritual podcast. We talked about dreams, astral projections, the multiverse and a bunch about our meditation lately. Tune in and enjoy.
2020-08-2458 minKeeping It RealEsther de AraujoIn today’s episode I had an incredible conversation with my great friends Esther, we talked about diets, her high school experience and dealing with depression and ocd, we talked about social pressures and constructs that need reforms and a little bit about stress management. It was an absolutely amazing conversation and I learned so much, Esther is a very educated and thoughtful individual. Tune in and enjoy
2020-08-232h 07Keeping It RealGabe pimentelIn today’s episode I was joined by my great friend Gabe, we had an amazing conversation about how quarantine changed us, Gabe's family story and a lot about dieting and physical health. I had a great time talking about all sorts of things. Tune in and enjoy.
2020-08-221h 17Keeping It RealThayane and RaymondIn today’s epdisode I was joined by my great friends Thayane and Raymond, we had an amazing conversation about Thayane’s up bringing in a cult, her high school experience and then talked a lot about our spiritualities and how they each came to their faith and relationship with christ. I had an amazing time , tune in and enjoy.
2020-08-211h 16Keeping It RealSpiritual groupIn today’s episode I was joined by my great friend Zach, had to improvise today and reached out to my spiritual group and Zach happen To be around and for an amazing podcast. We talked about dreams, our weeks and how we took them in stride with spirituality and showed how even tho we didn’t have the best weeks were still keeping the best mindset. Tune in and enjoy.
2020-08-1858 minKeeping It RealKathleen BinkewiczIn today’s episode I was joined by my great friend Kathleen, we talked about covid and the election, high school and college in terms of work load and stress, Kathleen’s journey overcoming the issues with her acl and religion and what we thinks after death. I had an amazing time and I always have great conversation with her. Tune in and enjoy.
2020-08-171h 15Keeping It RealDeb RamonIn today’s episode I was joined by my new friend Deb, we had an amazing conversation about her battle with depression, how faith and god has helped her and what she’s working towards next. Her main message was she wants to share her story to help others and show how to ask for help, she truly is inspiring. Tune in and enjoy.
2020-08-151h 03Keeping It RealNatalie DillonIn today’s episode I was joined by my great friend Natalie, we talked about panic attacks, her ups and downs in high school and a lot about self love. Tune in and enjoy.
2020-08-142h 05Keeping It RealOscar AponteIn today’s episode I was joined by my great friend Oscar, we had an absolutely amazing conversation about the Bible, Christianity and our beliefs. I had an amazing time. Tune in and enjoy.
2020-08-131h 48Keeping It RealLucas AndoIn today’s episode I was joined by my old friend Lucas aka sushi, we talk about his fathers death, the role he’s had to fufill in his family and meditation, breath work and spirituality. Tune in and enjoy. I had an amazing time.2020-08-121h 08Keeping It RealZach MitrakasIn today’s episode I was joined by my great friend, zach we discuss my journey to awaking, and he opens up about his whole life story and all the sadness that lead him to happinesses, he does an amazing job relating his story to all the previous podcast and then we dive into sexual energy and why it’s so important. This was an incredible conversation tune in and enjoy.
2020-08-111h 44Keeping It RealSpiritual SundaysToday’s episode I was joined by the weekly spiritual, my mum, Zach, Justin and Steven and, we discuss vegan diets, more practices we’ve got into and the law of one. Tune in and Enjoy.
2020-08-101h 27Keeping It RealSaturday squadToday’s episode I was joined by the weekly squad, we talked about our camping trip, a lot about dogs, funny stories and our first edition of poo poo time.
2020-08-091h 16
Keeping It RealShawn BarlowIn today’s episode I was joined by my great friend Shawn, we had a good conversation about diets, working out, also our views on science and spirituality. I’m gunna be completely honest this was a great conversation but we both weren’t able to say exactly what we ment, we couldn’t exactly describe our feelings to each other. After tho we had an amazing conversation off mic for hours, and I can’t wait to have Shawn back on to continue conversation on these topics. Tune in and enjoy.
2020-08-081h 11Keeping It RealLorena NunesToday’s episode I was joined by my great friend Lorena, we had an amazing conversations about the values of work, what school was like for her coming from Brazil, and discussed our spirituality and found what we agree on and what we disagree with. I had an amazing time, Lorena is one of the most positive human beings I know it was a good one. Tune in and enjoy.
2020-08-071h 13Keeping It RealJake NaplesIn this episode I was joined by my great friend Jake, we had an amazing conversation about our lives and how we started listening to our bodies. Jake shares the steps he took to start bettering himself and find true happiness, this consisted of diets, workouts and relationships. I'm amazed at the man Jake has become and can't wait to see what he does in the future. Tune in and enjoy.
2020-08-061h 26Keeping It RealVitor BarrosIn this episode I was joined by my great friend Vitor Barros, we discuss a little politics and the current state our country is in, in terms of covid and it being an election year. We discuss spirituality and the way this intertwines with our society. We had a great conversation and even when the mic was off sat there for hours still talking. Vitor has been a great friend of mine every since freshman year when he accidentally got moved to our English table, We talk about how everything happens for a reason and there is one perfect...2020-08-051h 02Keeping It RealChuchoIn this episode I had an amazing conversation with Chucho, he is a all around artist, he writes, sings, creates beats and records other artists, in addition to all this he has an incredible life story and in our conversation he shared some crazy events that happened in his life. We talk about his inspiration, his up bringing and the direction he sees his career headed in.
2020-08-0454 minKeeping It RealTess LeducIn this episode I was joined by my great friend Tess, we had a great conversation about her journey through high school, and the affects her anxiety had on her day to day life in school. I had a great time and we both could really relate to the reason for having anxiety growing up. Tune in and enjoy.
2020-07-3145 minKeeping It RealAlex CoutinhoIn this episode I was joined by one of my friends Alex, I have not spoken to in a while, we became close over the course of my freshman musical, his senior. Unfortunately Alex had lost his brother and mother at a very young age, and had many other hardships throughout High School he has battled and overcome, His story is very touching and emotional and I highly suggest listening to this one, It's amazing.
2020-07-311h 26Keeping It RealFelipe GonzalezIn today's episode I had an amazing conversation with my friend Felipe, We talked about his wild journey in life, the ups and downs, where hes at today, and the affect covid-19 had on his mental health. This was an amazing conversation tune in and enjoy. Also check out his social media, hes an amazing producer.
2020-07-301h 02Keeping It RealTrevor NuttIn today episode I was joined by my great friend T Nutt, we discussed his crazy upbringing, the challenges in life hes faced, what football has meant to him and like always some of the crazy hilarious stories he has to share. Tune in and enjoy.
2020-07-281h 30Keeping It RealJustin, Zach, Steve and My motherIn this episode, Justin, Zach, Steven, My mother and I had a great conversation about our beliefs, the crazy signs the universe has given us and how great we have felt once we changed our perspectives on life. We have come to the same feeling of confidence and self love through our own paths.
2020-07-271h 16Keeping It RealJackie MauroIn this episode I was joined by my great friend Jackie, we talked all about her journey through High school, the ups and downs, what wrestling means to her and what the future holds for her in college. I had a great time and this was an amazing conversation tune in and enjoy.
2020-07-251h 03Keeping It RealHattie ParkerrIn this episode I was Joined by Hattie, we had an amazing conversation about her spirituality, chakras , and crystal healing. Hattie opened up about hardships shes had in her life that let her to this point and she needed to let out to reach this point of awakening. Tune in and enjoy. P.S I apologize for all the interuptions by ace I had to cut a few out.
2020-07-241h 19Keeping It RealLou VigeantIn this episode I was joined by one of my best friends Lou V and we discussed our diets and how we have created them, coffee the affects and where they play into our lives and also the benefits of summer workouts and team bonding.
2020-07-241h 00Keeping It RealRichard and ShawnIn this episode Richard, Shawn and I discussed their journy's in MMA were they stemmed from and where they are going. It was a great conversation and I had a great time. Tune in and Enjoy.
2020-07-2247 minKeeping It RealThiago ZakaitisIn this episode I was Joined by my great friend thiago, we discussed his new job working as a tutor for framingham state right now, his path to religion and the stress of school how it affected him and how we could change it for future generations.
2020-07-2148 minKeeping It RealThe Whites, Zach, and JustinIn this episode Zach, Justin and I were joined by the white family. Cody discussed his personal awakeing at 13 years old, Angela White discuss her journey to spiritual awaking and her purpose in the New world, and Gary talks about his iowaska trips he had down in peru. This was an amazing episode, tune in and enjoy.
2020-07-201h 03Keeping It RealLou, Trevor, and Shawn Episode 2In this episode Lou, Trevor, Shawn and I Discussed the struggles of constipation, Mark Walburgs ridiculous Routine and Over payed actors. Tune in and Enjoy.
2020-07-2048 minKeeping It RealRobert V, and Bryan OIn this episode I was Joined by Robert and Bryan we talked about old memories from working at new hos, jobs we have now and discussed were we lost motivation in some areas of high school. Tune in and enjoy.
2020-07-1948 minKeeping It RealJosie OuelletteI had an amazing conversation with Josie the yesterday, she taught me a lot on what it's like to grow up with depression and how to deal with it from such a young age. She has an incredible story and I'm so glad to see her doing so well now. Tune in and Enjoy.
2020-07-181h 18Keeping It RealAshanti and AngelIn this episode I had a good conversation with Ashanti and Angel, we discussed BLM and what's going on right now, where we can go with this in the future. They also gave an interesting look at the perspective of growing up in Marlborough as a African American. Enjoy.
2020-07-1753 minKeeping It RealAndrew SullivanIn this episode I had an amazing conversation with Sully, I am truly amazed at the mindset and standards Sully hold himself to. We discussed the hardships he's faced in life and the pillars he has held himself to to get through those time. We then later discuss the current situation of the world and our thoughts and opinions won whats going on. Sully is such a positive kid he has always had the ability to bring life and energy to all groups of people, this was a enlightening conversation and I can't wait to talk again.
2020-07-1650 minKeeping It RealOscar's Bible studyIn this episode I had the privilege of joining Cam, Kodie, Oscar, Lucas and Tyler at Oscar's Bible study. We discussed their practices and how they found god and their path within themselves. We discusses how stories in the bible still relate to whats going on today. Great conversations with these boys and I can't wait to join them again.
2020-07-1554 minKeeping It RealNoah StempleIn this episode my great friend Noah and I discuss our families, high school wrestling and our interpretations of faith. I always have a great time with Noah and this was a awesome conversation. Enjoy.
2020-07-141h 13Keeping It RealZach Mitrakas and Justin BatesIn today's episode I'm joined by my good friends Zach and Justin, in this episode we discuss all the things we've been learning recently to get us to be in tune with our body and mind. Zach shares his story and what brought him to this point and it's truly inspiring. Enjoy.
2020-07-1355 minKeeping It RealJen MacielIn this episode Jen and I had a fantastic conversation about our spiritual beliefs and how religion in our own ways has gotten us to the point we are today. Jen and I have known each other from school and she has been a supporter of the podcast since before day one. I really had a great time. Enjoy
2020-07-121h 07Keeping It RealLou, Trevor, and ShawnIn this episode Lou, Trevor, Shawn and I, discussed current climate of our country, certain politicians and some conspiracy theories towards the end. We were just joking around and having a great time. Enjoy.
2020-07-1156 minKeeping It RealNicole GalliacIn this episode Steven B, Nicole Galliac discuss a little politics, but mainly Nicole's story to finding herself and the hardships shes faced with her sexuality in terms of her family.
2020-07-101h 21Keeping It RealAngel StrangeIn this episode my Long time friend Angel Strange and I discuss how he found his confidence in the world, his thoughts and aspirations for the Black Lives movement. Coming from a person who has know Angel a long time it was very pleasant to see all the progress hes made on himself. I can't wait to have him back and discuss his passion and aspirations for comedy.
2020-07-0852 minKeeping It RealIntroduction with Justin Bates In this episode Justin bates and I discuss the life we've begun to live and the benefits in mental health, physical health and self love, we discuss where this podcast is coming from and the direction it is headed in. We want our listeners to feel confidant in themselves to be able to share the perspective and options to the world.
2020-07-0749 min