Shows
Thrive where you arePrescription for Tragedy: Kim Witczak's Fight for SSRI TransparencyIn this episode, I interview Kim Witczak, a national drug safety advocate whose advocacy was ignited by the tragic loss of her husband due to an undisclosed side effect of an antidepressant. The conversation delves into the over prescription of SSRIs, the lack of informed consent, and the serious risks associated with these medications. Kim shares her personal journey from a grieving spouse to a passionate advocate for drug safety, highlighting the challenges she faced in pushing for greater transparency and accountability in the pharmaceutical industry. The discussion also touches on the ongoing mental health crisis and the implications of...
2025-03-0456 minThrive where you areThe Future of Food: Why Regenerative Farming is the Revolution We NeedIn this episode, I’m joined by Jason Walker of Star Walker Farms, the first-ever regenerative organic pork producer in the United States. Jason shares the story behind their farm, their journey into regenerative farming, and why this method is not only better for the environment but also produces higher-quality food.
We dive into the benefits of regenerative farming, including its positive impact on animal welfare, soil health, and the nutrients we get from the food we eat. While industrial farming still plays a role in mass food production, Jason explains how regenerative farming can help lead th...
2025-02-1849 minThrive where you areThe First Three Years: Reclaiming Motherhood with Erica KomisarModern motherhood tells women they can—and should—do it all. But what if the most important thing we can give our children in the first three years is simply being there? In this episode, I sit down with Erica Komisar, a psychoanalyst and author, to discuss the critical early years of a child’s life and why a mother’s presence during this time shapes emotional resilience, security, and future well-being.
We dive into:
🔹 Why the first three years are essential for bonding and brain development
🔹 The emotional and psychological effects of daycare on young children...
2025-02-1154 minThrive where you areLife on the Homestead at Hink FarmsIn this episode of Thrive Where You Are, I’m joined by my friend Kathleen from @hinkfarms to explore the rich and rewarding life of homesteading. Kathleen shares what inspired her to start her homestead and offers a glimpse into her daily routine, from caring for cows, pigs, and chickens to tending a garden filled with exotic plants.
We discuss the joy of raising children in a homestead environment, teaching them the value of hard work and connection with nature. Kathleen also reveals how her family creates meals with ingredients grown and raised right on their farm, em...
2025-02-041h 06Thrive where you areRethinking Strong-Willed Kids and Ending the Cycle of Power StrugglesDive into the world of strong-willed kids with Kirk from Calm Parenting. Join us as we rethink traditional approaches to parenting and explore how to better understand and respond to the unique needs of these children. Kirk shares valuable insights on how parents can navigate power struggles, manage their reactions, and approach discipline with intention.
Key Takeaways:
Rethinking the role of parents in power struggles
How to manage your reactions and break generational patterns
Effective strategies for dealing with sibling fights
A twist on gentle parenting techniques tailored for strong-willed kids
Understanding the unique needs of s...
2025-01-2854 minThrive where you areBenefits of Bone Broth and Regenerative Farming ft. Alysa from FondDiscover the unexpected benefits of bone broth with Alysa, founder of FOND Bone Broth. From its rich nutritional profile to its role in supporting gut health, immunity, and overall vitality, Alysa shares her expert insights and passion for this traditional superfood.
This episode also dives into the world of regenerative agriculture—a revolutionary approach to farming that transforms sustainability, soil health, and food systems. Learn how FOND partners with farmers to ensure their bone broths are both nourishing and planet-friendly.
Use code: THRIVE for a special discount on FOND Bone Broth products!
What Yo...
2025-01-2156 minThrive where you areCalming the Chaos: Trauma, Stress, and Building Resilience with Madelyn of Mindless LabsIn this powerful episode of Thrive Where You Are, I sit down with Madelyn, a life coach, motivational speaker, and Chief Wellness Officer at Mindless Labs. Together, we explore the profound connection between the nervous system, trauma, and overall well-being. Whether you’re navigating emotional dysregulation or looking for actionable steps to regulate your nervous system, this conversation offers invaluable insights.
Madelyn shares her expertise on how trauma manifests in the body and mind, the role of overstimulation in modern life, and how our fast-paced culture contributes to emotional and physical exhaustion. She also provides practical tools fo...
2024-12-3154 minThrive where you areOrgan Meats Redefined: From Ancestral Wisdom to Modern LivingAre you curious about the buzz around organ meats but unsure how to incorporate them into your diet? In this episode, I sit down with James Barry, founder of Pluck, to discuss the nutritional powerhouse that is organ meat and how his innovative seasoning blend is making it accessible, delicious, and simple for everyone.
We explore why organ meats have been called "nature's multivitamin," how to overcome the stigma surrounding them, and easy ways to start adding them to your meals—even if you're a beginner. Stick around until the end for an exclusive discount code for Pl...
2024-12-241h 05Thrive where you areNordic Parenting Secrets: Raising Strong, Capable Kids & Preventing Mom BurnoutIn this episode, I sit down with Annabella Daily to explore the heart of Nordic parenting. We discuss key differences in parenting styles, covering topics like birthing practices, postpartum life, as well as sleep habits, child care, and work-life balance. Annabella shares how Nordic culture fosters resilience and independence in kids through outdoor play and autonomy, along with unique practices like letting babies nap in strollers outdoors. We also touch on how the Nordic lifestyle supports moms and helps prevent burnout. Tune in for fresh perspectives on raising strong, capable kids.
Catch up with Annabella o...
2024-12-171h 10Thrive where you areYour Guide to Informed Consent: Navigating Vaccines, Medications, and Health Decisions with Alexandra from 'Just the Inserts'Once anonymous and now stepping into the spotlight, Alexandra from Just the Inserts joins us to unpack the concept of informed consent and its vital role in healthcare. Together, we explore:
How to read and interpret manufacturer inserts
Trusted resources for researching medications and vaccines, including .gov websites
Practical tips for having informed, productive conversations with your doctor
A balanced discussion on vaccines and how to decide if they’re right for you
Insights into recent studies and public health concerns that impact decision-making
Whether you’re navigating a new prescription or exploring vaccine options, this episode is p...
2024-11-2658 minThrive where you areBrain Health Essentials: Stroke Prevention, Sleep Insights & Headache management with Dr. Zi WangExplore critical aspects of brain health as we dive into the cause and preventions of strokes, the underestimated role of sleep in maintaining a healthy brain and what you need to know about headaches. Dr. Wang shares insights on how lifestyle choices can profoundly impact our neurological health and offers practical advices for managing and reducing risk factors. This conversation is packed with valuable information to help you understand and care for your brain.
2024-11-1952 minThrive where you areThe Untold Story of Raw Milk: Dispelling Myths and Uncovering Secret Health Benefits with Mark McAfeeIn this episode, Mark McAfee shares the rich history and numerous health benefits of raw dairy—some of which might surprise you. We dive deep into how raw milk positively impacts the gut microbiome and why that’s crucial for overall health, influencing everything from immunity to respiratory health. Mark also explains why raw milk is not only safe, thanks to on-site pathogen testing, but a powerhouse of nutrients that can enhance your wellness routine. If you’ve ever wondered about raw dairy's place in your diet, this is a must-listen!
2024-11-121h 00Thrive where you areRussia vs. America: Comparing Healthcare Systems with Ruzana ZhiletezhvaDive into a comprehensive comparison of healthcare systems in Russia and the United States with Ruzana Zhiletezhva, FNP. We explore the strengths and weaknesses of each system, highlighting significant gaps in American healthcare, such as access, affordability, and preventive care. Ruzana emphasizes the importance of diet and lifestyle choices in maintaining health and preventing chronic diseases and improving overall outcomes.
2024-11-0551 minThrive where you areMastering Mealtime with Picky Eaters: Root Causes, Solutions & Holiday Survival Tips ft. Alyssa MillerAlyssa Miller, Founder of Nutrition for Littles and picky eating expert joins the show to uncover common misconceptions about picky eating and share strategies to create happier mealtimes. Alyssa offers practical solutions for parents, insights into her personalized course and easy tips to make holiday gathering less stressful. Tune in for expert advice to help your picky eater thrive!
Connect with Alyssa on Instagram: @nutrition.for.littles
🔔FREE Picky Eaters Course: Join Here!
2024-10-311h 07Thrive where you areIVF, Non-Profits, and Lattes: The Inspiring Journey of Nicki and Mario TrevinoIn this episode, I sit down with Nicki and Mario Trevino as they share their heartfelt journey through IVF. They open up about the challenges they faced and how their experiences inspired them to create a non-profit that provides grants to couples navigating similar struggles. Plus, hear about their exciting new venture—a cozy coffee shop that brings the community together. Join us for an inspiring conversation about resilience, hope, and making a difference!
Connect with Nicki and Mario on Instagram:
@inthewaitingorg
@nurturebasslake
2024-10-2947 minThrive where you areInside the root cause of youth mental health today: How schools are taking action with Alyssa FigueroaIn this episode, Alyssa Figueroa LMFT and Mental Health Director, shares her insights on the root cause of youth mental health challenges today. We discuss the proactive measures schools are implementing to support students, post-COVID challenges and how mental health professionals are making a positive impact in the classroom. Listen in for a deeper understanding of how we can better support our youth's mental well-being.
2024-10-221h 10Thrive where you areMeet your host, Kellie BerstGet to know your host and the "why" behind the show!
Connect with me on IG: @kellie_berst
2024-10-1504 minThrive where you areThe great education debate: Public vs Homeschool-- What every parent needs to know with Kara FranconeJoin education specialist Kara Francone for an engaging conversation about public education and homeschooling—a topic that's top of mind for many millennials today. We’ll explore the evolution of education and share valuable insights to help parents make informed choices. Tune in for practical tips and Kara’s firsthand experiences in making learning enjoyable through play and movement, turning challenges into joyful moments for families.
Connect with Kara on IG: @karasteachingtips
2024-10-1355 min