Shows
Summer of MeThe Real Reason Breakups Hurt So MuchIn this powerful episode of "The Summer of Me," we explore the intricate process of how to get over a breakup . It's often not the person we miss, but the identity and personal growth, and opportunities we experienced within that relationship. Drawing on her personal experiences after divorce, she explains how fantasy, hope, and a focus on potential can keep someone attached to unhealthy dynamics. This discussion offers essential breakup advice, guiding you through the grieving process towards significant personal growth and self development. TIMESTAMPS: 00:00 Introduction 00:29 My Post-Divorce Relationship 01:22 Dating Potential 02:54 Hope as...
2026-02-2015 minSummer of MeThe Cost of Being Easy to LoveIn this episode, Kendra opens up about her personal journey with being "easy to love" and how this mindset impacted her relationships. She discusses the importance of self-improvement and personal growth, encouraging listeners to prioritize their own self-worth. Kendra's insights aim to foster a deeper understanding of self-love and self-esteem, moving beyond external validation. TIMESTAMPS: 00:00 Introduction: The Struggle of Being Easy to Love 00:48 The Cost of Being Easy to Love 01:01 Personal Experiences and Marriage 01:52 Childhood Conditioning and Identity 03:53 The Turning Point: Choosing Myself 09:23 The Trap of Self-Silencing 12:13 The Price of...
2026-02-1219 minSummer of MeFinding Companionship in Unexpected PlacesThis week, Kendra is talking about companionship, reflecting on her personal journey from loneliness to finding solace and connection beyond romantic partners. She emphasizes the importance of emotional connection and the significance of fostering deep relationships with friends and family. Kendra talks about overcoming fears of loneliness, the necessity of facing it head-on, and the growth that comes from embracing solitude. TIMESTAMPS: 00:00 Introduction to Companionship 00:15 The Struggle with Loneliness 01:22 Finding Solace in Being Alone 02:38 Beyond Romantic Relationships 04:48 The Importance of Community 06:36 Redefining Companionship...
2026-02-0415 minSummer of MeMicro-Abandonments: What They Are and How to Overcome ThemToday, Kendra is exploring the concept of microabandoning: the small, repeated decision to overlook your own needs. She explains how this can lead to full self-abandonment, causing significant emotional and physical stress. Kendra gives strategies for combating micro-abandonments, and encourages listeners to choose themselves by making small, intentional decisions to prioritize their own needs and well-being, aiming for a more fulfilling and balanced life. TIMESTAMPS: 00:00 Welcome to the Summer of Me 00:25 Introducing the Substack Community 01:08 Understanding Micro Abandonment 04:54 Defining Micro Abandonment 05:42 Self-Silencing Behaviors 09:45 Minimizing Your Feelings 12:07 Shrinking to Keep O...
2026-01-2226 minSummer of Me5 Signs You've Disappeared, and How to Find Yourself AgainFeeling lost, but you aren't sure what steps to take to find yourself again? In this episode, Kendra shares some signs of self-abandonment and her best tips for getting back on track. She emphasizes the importance of self-awareness and self-worth, and identifying your desires, even if they differ from societal norms and expectations. Kendra encourages women to recognize their worth and establish anchors to realign and live a more fulfilling life. TIMESTAMPS: 00:00 Introduction and Purpose of the Podcast 00:50 Signs You've Disappeared 03:54 You Don't Know What You Want 06:44 Performing the...
2026-01-1420 minSummer of MeDivorce Hot Takes and Silver LiningsIn this episode of the Summer of Me, Kendra deep dives into the unexpected and often overlooked positive parts of divorce. From the freedom to eat and buy whatever you want, to having the bed to yourself, Kendra shares her personal silver linings and encourages listeners to embrace their new chapter. TIMESTAMPS: 00:00 Introduction to the Silver Linings of Divorce 00:54 Underrated Freedoms 02:20 Sleeping 03:08 Home Cleanliness 04:28 Remote Control Freedom 05:13 Shopping 05:54 Decorating 06:13 Embracing Sadness 06:56 Conclusion: Embracing the Single Life LINKS: Follow Kendra on Instagram: https://www.instagram.c...
2026-01-0709 minSummer of MeBecoming Magnetic: Understand the Laws of Attraction and Master Your Self-WorthThis week, Kendra is talking all about becoming magnetic and playing the main character role in your life. She explains the law of attraction and attachment theory, particularly in the context of dating. Kendra shares practical advice, like labeling emotional triggers, redirection responses, and maintaining your self-worth. This episode emphasizes the importance of centering yourself to attract healthier relationships. Kendra discusses how cognitive bias can influence our behaviors and provides valuable insights into self-love and self-prioritization, highlighting how they can transform your life. TIMESTAMPS: 00:00 Introduction to Magnetic Attraction 00:09 Understanding the Law of Attraction 00:29 Applying...
2025-12-1921 minSummer of MeIdentity Crisis: The Moment I Realized I Lost Myself - The Summer of Me PodcastWelcome back to The Summer of Me! In case you're new here, Kendra is diving deep into her personal journey, navigating through self-abandonment, divorce, and the realization that she needed to reclaim her own identity. Reflecting on her wake-up call, Kendra is here to encourage women to prioritize themselves and take small, intentional steps toward their true selves. Tune in for practical advice and the validation that it's never too late to choose yourself. TIMESTAMPS: 00:00 Introduction 00:12 The Slow Loss of Identity 01:02 Personal Stories of Self-Abandonment 04:59 Realizations and Turning Points 11:37 The Summer of M...
2025-12-1021 min
The Henderson Voice PodcastKendra Daniels – Creating Her Own FairytaleSend us a textIn this episode of The Henderson Voice Podcast, we chat with singer, entrepreneur, and creative force Kendra Daniels. From the stage to the salon, Kendra shares how she’s built a world of imagination through her businesses and performances across Southern Nevada.🎧 Tune in for a conversation about passion, purpose, and the power of storytelling—Henderson style.Thanks for tuning in to The Henderson Voice Podcast! Produced by Black Dragonfly Productions, we’re proud to spotlight the voices shaping Henderson’s future. If you enjoyed this episod...
2025-10-1316 minThe Henderson Voice PodcastKendra Daniels - Rockstar Life_ Performing with Legends in Mexico!Send us a textIn this episode of The Henderson Voice Podcast, we chat with singer, entrepreneur, and creative force Kendra Daniels. From the stage to the salon, Kendra shares how she’s built a world of imagination through her businesses and performances across Southern Nevada.🎧 Tune in for a conversation about passion, purpose, and the power of storytelling—Henderson style.Thanks for tuning in to The Henderson Voice Podcast! Produced by Black Dragonfly Productions, we’re proud to spotlight the voices shaping Henderson’s future. If you enjoyed this episod...
2025-10-1200 minThe Henderson Voice PodcastKendra Daniels - Lake Las Vegas' Entertainment Director's Magical EventsSend us a textIn this episode of The Henderson Voice Podcast, we chat with singer, entrepreneur, and creative force Kendra Daniels. From the stage to the salon, Kendra shares how she’s built a world of imagination through her businesses and performances across Southern Nevada.🎧 Tune in for a conversation about passion, purpose, and the power of storytelling—Henderson style.Thanks for tuning in to The Henderson Voice Podcast! Produced by Black Dragonfly Productions, we’re proud to spotlight the voices shaping Henderson’s future. If you enjoyed this episod...
2025-10-1200 minThe Henderson Voice PodcastKendra Daniels – Magical Princess Parties and Enchanting UnicornsSend us a textIn this episode of The Henderson Voice Podcast, we chat with singer, entrepreneur, and creative force Kendra Daniels. From the stage to the salon, Kendra shares how she’s built a world of imagination through her businesses and performances across Southern Nevada.🎧 Tune in for a conversation about passion, purpose, and the power of storytelling—Henderson style.Thanks for tuning in to The Henderson Voice Podcast! Produced by Black Dragonfly Productions, we’re proud to spotlight the voices shaping Henderson’s future. If you enjoyed this episod...
2025-10-1100 minSummer of Me100 Days to Go!In this episode of The Summer of Me, Kendra Henderson emphasizes the importance of maximizing the last 100 days of the year to create significant life changes. She discusses how one decision can alter the trajectory of your life, encouraging listeners to take immediate action rather than waiting for the new year. Kendra shares personal experiences and practical strategies for making impactful changes, highlighting the power of small, consistent decisions and the importance of setting clear goals. The episode serves as a motivational call to embrace transformation and take charge of one's life before the year ends. Takeaways You are one...
2025-09-2518 minSummer of MeEPISODE 44: You have AGENCYIn this empowering episode of "The Summer of Me," host Kendra Henderson delves into the concept of "Main Character Energy." Discover how to reclaim your identity and prioritize yourself amidst the demands of life. Kendra shares personal insights and practical tools to help you step back into your own spotlight, ensuring you don't lose yourself in the roles of caretaker, spouse, or parent. Tune in to learn how to assert your needs, embrace your individuality, and live life as the main character of your own story. #MainCharacterEnergy #SelfCare #IdentityResuscitation
2025-09-1822 minSummer of MeEpisode 43: Unlearning Survival ModeIn this episode of "The Summer of Me," Kendra delves into the journey of unlearning survival mode and embracing peace and safety. Through personal anecdotes and expert insights, Kendra explores the challenges of retraining the body and mind to recognize safety, offering practical tools and hope for those seeking to transition from a state of constant alertness to one of calm and security. Tune in to discover how to reclaim your peace and thrive beyond survival mode.
2025-08-1120 minSummer of MeEpisode 42: My Hannah Montana LifeThe episode delves into what the host, Kendra, terms "Hannah Montana Syndrome," exploring the duality of life as a single parent. Kendra shares personal experiences and insights into the challenges and emotional complexities of living two separate lives: one as a parent and the other as an individual with personal interests and relationships. She discusses the societal perceptions and misconceptions about single parenting, the feelings of loneliness and purposelessness when children are away, and the struggle to balance personal desires with parental responsibilities. The episode emphasizes the importance of finding a rhythm and giving oneself grace while navigating these...
2025-07-2414 minSummer of MeEpisode 41: The BlueprintIn this episode of "The Summer of Me," Kendra shares her transformative journey from feeling lost in her identity to embracing empowerment and self-discovery. After navigating a life-changing divorce, Kendra realized the importance of prioritizing herself and created a blueprint to help other women do the same. Join her as she discusses the challenges and triumphs of reclaiming one's identity, the power of self-reflection, and the importance of supporting each other through life's ups and downs. Whether you're navigating motherhood, relationships, or personal growth, this episode offers insights and inspiration to help you find your true self. Tune in...
2025-07-1808 minSummer of MeMore isn't a Dirty WordIn this episode of 'The Summer of Me', Kendra discusses the societal pressures and guilt women often feel about wanting more in life beyond motherhood. She emphasizes that wanting more—whether it be in terms of career, personal growth, or self-identity—is not only acceptable but necessary for a fulfilling life. Kendra shares her personal experiences and insights on balancing motherhood with ambition, the importance of setting boundaries, and the generational guilt that often holds women back. Ultimately, she encourages listeners to embrace their desires for more and to model this expansion for future generations. takea...
2025-05-0827 minSummer of MeEpisode 40: Erica Wright - Relationship Coach In this episode, Kendra Henderson and Erica discuss the transformative journey of relationship coaching, focusing on parts work therapy, self-awareness, and emotional healing. They explore the importance of understanding one's relationship to self, the role of body movement in processing emotions, and practical tools for navigating breakups and new relationships. The conversation emphasizes the significance of self-work in fostering healthy relationships and the dynamic nature of attachment styles. Connect with Erica @thewrighterica
2025-04-2536 minSummer of MeEpisode 39: My Morning Detachment ListIn this episode of The Summer of Me, Kendra Henderson explores the concept of detachment, emphasizing the importance of letting go of expectations and outcomes to achieve greater happiness. She shares personal insights and practical techniques for practicing detachment, including visualization exercises, creating an alter ego, and embodying the emotions of abundance. Kendra encourages listeners to trust the process and believe that what is meant for them will come to fruition. takeaways Detachment from outcomes leads to greater happiness. Our thoughts can be controlled like choosing outfits. Visualization techniques can help in practicing detachment. C...
2025-04-1714 minSummer of MeAll About Me (and you!) In this episode of The Summer of Me, Kendra Henderson dives deep into the journey of self-discovery, encouraging listeners to explore their identities, passions, and personal values. She shares her own experiences of losing herself in relationships and the importance of returning to one's true self. Through various exercises, Kendra guides listeners to identify what they love, what they hate, their strengths, and their attachment styles, ultimately emphasizing the significance of self-worth and understanding one's motives in life.
2025-04-1123 minSummer of MeAll About Me (and you!) In this episode of The Summer of Me, Kendra Henderson dives deep into the journey of self-discovery, encouraging listeners to explore their identities, passions, and personal values. She shares her own experiences of losing herself in relationships and the importance of returning to one's true self. Through various exercises, Kendra guides listeners to identify what they love, what they hate, their strengths, and their attachment styles, ultimately emphasizing the significance of self-worth and understanding one's motives in life.
2025-04-1023 min2025-04-0323 minSummer of MeEpisode 36: Detaching from Deep FeelingsIn this episode, Kendra returns to her podcast, sharing her journey of personal growth, motherhood, and navigating the complexities of dating as a single parent. She reflects on her past experiences, the challenges of feeling deeply, and the importance of detachment in managing emotions. Kendra also discusses coping mechanisms that help her navigate overwhelming feelings and embraces a hopeful outlook for the future.
2025-03-2919 minSummer of MeCreating Christmas Traditions with KidsIt's the most wonderful time of the year, and Christmas is coming up quickly!! This week, Kendra dives into her family's favorite holiday traditions. Christmas Adam, Jammie Cocoa Christmas, gift exchanges, Elf on the Shelf, and SO much more. Kendra shares the importance of gratitude and giving back as a family when possible. When does Kendra clean up after the holidays? Hear all about Kendra's special holiday festivities, and head over to Instagram or YouTube to comment and share some of your own. Happy Holidays! TIMESTAMPS: 00:00 Introduction 01:39 Christmas Adam and Christmas Eve Traditions 03:41 Christmas M...
2024-12-1215 minSummer of MeTime Blocking for Busy ParentsWe're getting practical this week! In this episode, Kendra chats about time blocking: what it is, how you do it, and how it makes a difference in her daily life. Inspired by Rob Dyrdek and his busy lifestyle, Kendra shares how she prioritizes her tasks, builds predictable routines and incorporates breaks throughout the day to maximize her productivity. Tune in for all the time-blocking hacks to live a more organized and efficient life! TIMESTAMPS: 00:00 Introduction 02:16 Implementing Time Blocking 05:03 Benefits of Time Blocking 08:49 Practical Tips 12:53 Daily Time Blocking Routine 21:13 Final Thoughts
2024-11-0722 minSummer of MeFamily Traditions: Halloween and ThanksgivingThe holidays are right around the corner, so what better time to talk about them! Today's holidays: Halloween and Thanksgiving. She discusses how her kids split major holidays between parents and how that affects her personal plans. Kendra shares some of her favorite traditions, where they came from, and some new ones they have picked up along the way. From boo bags to special tablecloths, this episode is packed full of traditions you can try this holiday season. TIMESTAMPS: 00:00 Introduction 00:32 Navigating Holidays in Split Households 02:53 Holiday Schedules and Co-Parenting Tips 07:39 Halloween Traditions an...
2024-10-3124 minSummer of MeNavigating the Messy MiddleHappy Thursday from the messy middle! Kendra dives into a discussion on vulnerability, imposter syndrome, and what to do when you're just trying to get through the 'messy middle' of life. Kendra shares the importance of positive affirmations and mantras, and tools to build your dream life with actionable steps. Embracing discomfort, practicing beng present, and breaking free from unhealthy patterns, this episode is packed full of the advice and encouragement you might need if you're looking for some direction. TIMESTAMPS: 00:00 Introduction 00:52 Embracing Vulnerability and Honesty 05:49 Words of Affirmation...
2024-10-2428 minSummer of MeQ+A Live (2)You asked, so Kendra is back for another segment of Q+A! She covers content creation, managing a toxic work environment, relationships, her faith, and more. Dating with children, income streams, and maintaining intimacy in relationships, no topic is off-limits and Kendra is an open book. Don't miss this advice-filled, (entertaining) practical episode! TIMESTAMPS: 00:00 Introduction and Q&A Setup 01:08 Diving into Influencer Life 02:17 Content Creation Tips 07:45 Navigating a Toxic Work Environment 11:05 Balancing Spending and Sharing as an Influencer 15:14 Navigating Relationships with Kids 17:28 Balancing Faith and Social Media 21:38 Keeping Intimacy A...
2024-10-1729 minSummer of MeRom-Coms and Love LessonsThis week, Kendra is talking rom-coms: specifically one of her new favorite Netflix series, "Nobody Wants This" (caution: there will be spoilers). From the importance of emotional maturity and self-awareness, and being open to change, Kendra breaks down the pieces of the show that feel like the portrayal of a real relationship. She shares some of her personal icks, but encourages listeners to be open-minded when looking for love. Listen and chat about this week's episode and Kendra's new fav, "Nobody Wants This." TIMESTAMPS: 00:00 Welcome Back to the Summer of Me 00:17 Fresh Start and...
2024-10-1019 minSummer of MeSurviving A BreakupToday, Kendra is talking about all things breakup. In this episode of The Summer of Me, Kendra shares the struggles of coping with heartbreak, the challenge of taking her own advice, and the journey of self-recovery while managing life and responsibilities. Throughout the episode, she shares practical strategies that have helped, such as focusing on small moments, naming emotions, and setting personal boundaries. From the importance of taking things one hour at a time to accepting the necessity of mutual effort in relationships, the episode offers practical advice on healing at your own pace through self-compassion. TIMESTAMPS:
2024-10-0322 minSummer of MeFrom Lovers to FriendsIn this episode of 'The Summer of Me', Kendra welcomes her old friend and ex-boyfriend, Jason 'Jay' Lewis. They reminisce about working together, their brief dating stint, and how they remained close friends. Jason shares his experiences on divorce, co-parenting, and the profound changes that come with ending a marriage. The candid conversation touches on childhood patterns, finding the right partner, recognizing red flags, and the impact of personal growth on relationships. Tune in for an insightful discussion that balances humor, wisdom, and heartfelt advice. TIMESTAMPS: 00:00 Introduction and Guest Welcome 00:15 Reconnecting with an Old...
2024-09-2642 minSummer of MeSo You're Getting A DivorceIn this episode of 'Summer of Me,' Kendra reflects on the challenges of divorce: the emotional hardships, unexpected triggers, and how she found comfort along the way. She emphasizes the importance of leaning on your community, asking for help, and finding your strength. Kendra also shares how journaling, medication, and therapy played pivotal roles in her journey. Whether you're getting a divorce or supporting a friend, Kendra has tips to help make it a little easier. TIMESTAMPS: 00:00 Welcome to the Summer of Me 00:31 Navigating Emotions and Feeling Alone 02:43 Coping Mechanisms and Personal Growth
2024-09-1925 minSummer of MeHealing Your Body with Dr. Jake (Part 2)ra is back for part 2 with Dr. Jake! In this conversation, Jake shares his best tips for managing stress and allowing our bodies to enter a state of rest. How do we identify the feeling of stress? How does that manifest in our bodies? What are the most effective techniques and exercises to build resilience? Dr. Jake dives into all the information we need to recognize stress patterns and get our body back to a comfortable state. TIMESTAMPS: 00:00 Introduction 00:16 Understanding Rest and Stress Cycles 01:12 Mindfulness and Stress Awareness 02:00 Subconscious Emotional Memory Override (S...
2024-09-1229 minSummer of MeHealing Your Body with Dr. Jake (Part 1)In this episode of 'The Summer of Me,' Kendra welcomes Dr. Jake Hyde to discuss his unique approach to holistic healing. Kendra shares how she connected with Dr. Jake through friends who recommended him for his effective treatment methods for physical manifestations of emotional stress. Dr. Jake explains his journey to becoming a chiropractor, his impactful mentor, and his development of bioenergetic techniques to address various health issues. The conversation dives deep into the balance between fight-or-flight and rest-and-digest states, and practical methods for stress management. Tune in next week for part 2 of this great conversation! ...
2024-09-0531 minSummer of MeDivorced Moms ClubIn this episode of 'The Summer of Me,' Kendra tackles the topic of single motherhood. She shares her personal journey from considering divorce, dealing with mom guilt, and negotiating co-parenting arrangements, to finding empowerment and balance as a single mother. Kendra emphasizes the importance of mindset, asking for help, and prioritizing self-care while managing the challenges and rewards of single parenting. She gives her valuable insights and practical tips for other single mothers, reinforcing that single motherhood can be a path of strength, growth, and fulfillment. TIMESTAMPS: 00:00 Welcome to Single Motherhood
2024-08-2924 minSummer of MeMonthly RoutinesYou loved the lists, so Kendra is back with another helpful episode: her monthly routines. To maintain a successful, organized life, what is Kendra doing at the end of every month to keep herself on track? She covers budgeting practices and her favorite app to track expenses. She dives into her to-do list, content planning, and the importance of personal and financial goals. Kendra emphasizes the significance of intentionality and consistency in achieving success and maintaining balance in the crazy game of life. The episode is full of practical tips to incorporate into your life for better personal and...
2024-08-2221 minSummer of MeGroup Therapy: Blending FamiliesRound 4 of Group Therapy! Today, Kendra and her mom (Nitro Nana, a licensed therapist), discuss the challenges and dynamics of blending families. Kendra shares her experience growing up in a blended household, her parents' multiple marriages, and her own journey with introducing a new partner to her kids after divorce. They discuss the right time to make the introduction, handling children's reactions, and their biggest tips and tricks to help things go as smoothly as possible (and what to do if sh*t hits the fan). Nana shares the importance of building trust and being honest throughout the process...
2024-08-1531 minSummer of MeGroup Therapy: Anxiety and BoundariesIt's time for another group therapy session! Kendra is back with her mom, Nitro Nana, to dive into all things anxiety and boundaries. Nana (a therapist with 20+ years of experience) gives incredible advice on finding the right therapist for you, the differences between regular anxiety and anxiety disorders, and tips for managing anxious feelings for both adults and kids. They discuss some misconceptions that come along with going to therapy, and the importance of setting and maintaining personal boundaries. TIMESTAMPS: 00:00 Introduction to The Summer of Me 00:23 Meet Nitro Nana: The Therapist Mom 01:37 Understanding Therapy a...
2024-08-0831 minSummer of MeHow to be SexyThings are getting HOT this week! ;) Kendra is back to talk all things confidence, and how to be and feel more sexy! Learning to level up your sexiness starts from within, and, as cliche as it sounds, you have to be unapologetically yourself. Tune in to hear Kendra's best tips and tricks for feeling more sexy! TIMESTAMPS: [00:30] 35 and still spilling things on my shirt [01:55] Level up your Sexiness [05:05] Liking how you feel physically [07:58] Confidence comes from within [11:20] Dress the way you want [12:50] Get y...
2024-08-0120 minSummer of MeQ+A Live!Tune in, this is a fun one! On this week's episode of "Summer of Me," Kendra is answering ALL your questions! (Well, all the ones she has time for). From how to tackle a weekend in Nashville to the ungodly prices of nightstands, she's giving you her spitfire answers and hot takes with true authenticity. This is the first, but won't be the last Q+A, no question is off limits so ask away and your question could be in the next episode! TIMESTAMPS: [00:25] Too Hot to Handle [03:20] How to Survive Nashvegas
2024-07-2520 minSummer of MeDating After Divorce with Rachael JamesGetting back into the dating scene after divorce is intimidating! That's why Kendra and Rachael are here to help out! Both having been married young and divorced in their 30s, they give REAL insight into overcoming the challenges of starting over. The pair share their personal experiences of first dates, the importance of female friendships and self-confidence, and Tinx's "Box Theory." From crafting the perfect dating app profile to what to wear on your first night out, this episode will help you get the ball rolling in the right direction. Tune in to hear their stories and get a...
2024-07-1831 minSummer of Me5 Things That Will Change Your LifeIf you need some life advice, this episode is for you. This week, Kendra is diving into lessons that have drastically changed her life, or at least live rent-free in her head. From listening to others' podcasts to quotes from therapy, these 5 mantras truly helped Kendra through life's toughest moments. Whether you need to release control, stop the "what if" thoughts, or just feel more at peace, Kendra's here with some advice to add to your daily life. Mel Robbins Let Them Theory Oprah and Brene Brown Transcript TIMESTAMPS: [02:00] M...
2024-07-1124 min
Business of the BeatBeauty, Brains, and the Science Behind InnovationDr. Shoná Burkes-Henderson, Manager, Product Research Organization and Product Experience Center at Mary Kay Global, shares her inspiring journey from an internship at Mary Kay to a distinguished career in environmental chemistry, and her eventual return to Mary Kay in various leadership roles. Shoná delves into the significance of mentorship, community, and maintaining a work-life balance in achieving success and navigating career pivots.
She highlights Mary Kay's inclusive and empowering environment, with a commitment to diversity in hiring and customer engagement.
Shonáelaborates on her role, focusing on understanding consumer perceptions and needs throughout the product life cycle, and the imp...
2024-07-0734 minSummer of MeSkibidi Rizz with Baylor and BellamyThis week's episode is extra special, as Kendra is joined by 2 of her 5 favorite people, her oldest kids, Baylor and Bellamy. They all share their experiences moving from Seattle to Nashville, the impact of the divorce, and how they adjusted to their new life on the other side of the country. Baylor and Bellamy share their advice to other kids going through similar experiences, and give Kendra a little vocabulary lesson on middle school slang. This fun, adorable episode is one you won't want to miss! TIMESTAMPS: 00:00 Intro 00:39 Meet the Guests: Baylor and Bellamy 02:29 A...
2024-07-0428 minSummer of MeNew City, New Me: Tips for Moving and Finding Your PeopleMoving to a new city is life-changing and can be scary. It might feel overwhelming, demanding, and lonely. But you are not alone. In this episode of "Summer of Me," Kendra shares her journey of relocating from Seattle to Nashville, leaving behind all of her family and friends. This decision was not an easy one, requiring courage and self-awareness to trust her intuition and need for change. Leaving her childhood home behind, Kendra reflects on her desire to explore new places and tips for thriving in a new city. She emphasizes the need for grace and time during a...
2024-06-2721 minSummer of MeLove and Loss with Emily WeisbandThis week, Kendra introduces her friend Emily, a Grammy award-winning songwriter, who opens up about her experience with miscarriage and the power of embracing vulnerability. They dive into the universality of pain and the importance of sharing our struggles to help others feel less alone. Despite the prevalence of miscarriage, there is unfortunately still a significant amount of shame and stigma attached to it. Aside from her fertility journey, Emily shares her impressive songwriting accolades and recent marriage, offering listeners a glimpse into her life beyond the music industry. Tune in for a raw and heartfelt discussion on navigating...
2024-06-2044 minSummer of MeThere's A List For ThatHappy Thursday. Kendra is here to cover one topic today: lists. Ranging from creative to productive, her lists of lists will lead you down a new-found path of organization in life. Stumped on what movie to watch? Not anymore. Need something to feel happy? Here are your favorites. What's for dinner? To-do's, gratitude, favorite things, the lists are never-ending... And hey, if you're feeling inspired, why not start with a list today? Trust me, it's a game-changer. TIMESTAMPS: [00:03:30] The power of a to-do list. [00:13:09] Wishlists and Sugar Daddies. [00:16:52] Things I've learned on TikTok. [00:19:37] M...
2024-06-1328 minSummer of MeGroup Therapy: All Things Marriage with NanaGroup therapy with Nana is back! In case you missed episode 8, Nana is a licensed therapist with over 20 years of experience. In this episode, we dive into the nuances of marriage and relationships, and the challenges of marriage therapy! Nana explains her reluctance towards marriage therapy, highlighting the difficulty of working with couples who have already decided to part ways. When does Nana suggest starting therapy? Who are her ideal couples to assist? Tune in for insightful discussions on thriving in marriage and becoming a better spouse. TIMESTAMPS: [00:01:19] Marriage therapy. [00:04:40] Friendship in marriages. [00:08:57] The...
2024-06-0633 minSummer of MeMaking Money (without selling n*des)YOU DON'T HAVE TO SELL YOUR NUDES. No shade, but there are other ways to make money, I swear! In this week's Episode of "Summer of Me," Kendra talks about her financial journey through childhood, adulthood, and post divorce. From always having a job, making side incomes, participating in an MLM, and learning how to live BELOW her means, Kendra shares her insights on pushing to do what you love and how to make money from it! This episode is by no means professional financial advice. Still, Kendra shares her personal experience including her 6 steps to becoming financially independent! W...
2024-05-3029 minSummer of MeTough Times and Safe Places to Fail with Rae Ann KellyWelcome to another episode of "Summer of Me," feat. Kendra's friend, Rae! Rae dives into her journey, being recruited as a D1 soccer player and getting pregnant during her freshman year. We dive into her previous toxic relationship, raising a baby while battling the trials of college, finding her current husband, and having four more amazing children! Kendra and Rae talk about how the events of your life, no matter how trying, shape you to who you are and teach you valuable life lessons… sometimes the hard way. Tune into this incredible episode for tidbits on life, the best pa...
2024-05-2333 min
Samantha's Beauty Confessions#43 - Navigating Divorce and Rediscovering Yourself with Kendra HendersonSend us a textHey y'all! Welcome back to another episode of Samantha's Beauty Confessions. Today I am chatting with the amazing Kendra Henderson. She's a resilient and inspiring woman who shares her journey through divorce and personal growth. Kendra, a mother of five, opens up about navigating the complexities of ending a long-term marriage and rediscovering herself along the way. We dive into the challenges of motherhood, the importance of self-care, and the transformative power of embracing change. If you're looking for a story of personal transformation, this episode is for you!We talk...
2024-05-2043 minSummer of MeInside the Nest: A Deep Dive into Bird NestingIn the latest episode of "The Summer of Me," Kendra let you into the chaotic world of her time bird nesting. Exploring the tumultuous journey of separation and co-parenting, sharing the rollercoaster of emotions and challenges she faced during her unconventional family arrangement. From drowning in the throes of May to navigating the complexities of living out of a suitcase for a year, Kendra candidly reveals the highs and lows of this so-called "bird nesting." With a touch of her raw honesty and a sprinkle of humor, step into the whirlwind of a story and embrace the chaos.
2024-05-1624 minSummer of MeGroup Therapy: Exploring Grief and Loss with NanaWelcome to the first session of "Group Therapy" with a special guest, Nitro Nana, Kendra's mom, who is a therapist with expertise in grief and loss. They discuss the concept of grief as the expression of love after a loss, and the stages of grief, and finding meaning. Nana emphasizes the importance of allowing oneself to feel and process grief without rushing the process. They also dive into how to discuss grief with children, emphasizing the need for honesty and age-appropriate explanations. Making meaning out of grief is a crucial step, whether it's through honoring the memory of a...
2024-05-0930 minSummer of MeMom Guilt: Self Care isn't SelfishIt's a struggle many of us know too well: Mom Guilt. From feeling like she's blowing up her kids' lives to navigating the complexities of co-parenting, Kendra opens up about the challenges of feeling like she's not doing enough. The pressure to be a "perfect parent" is real and can contribute to feelings of inadequacy, but how can that be managed? Kendra shares her tips for self-compassion, self-care, and setting boundaries, and how that can lead to setting a good example and feeling a little more positive. Doing these things will help you show up as the best version...
2024-05-0222 minSummer of MeDid We Just Become Best Friends? with Jess GarvinThe dynamic duo takes on the Podcast! Kendra and her bestie Jess, spill the tea on the art of adult friendships. From sharing stories of their own wild adventures to dishing out advice on how to find your ride-or-die, these two fabulous friends bring the heat. They emphasize the importance of being your authentic self, reaching out, and being brave in building connections. With a sprinkle of pranks, heartfelt moments, and a whole lot of laughter, this episode is a delightful reminder that true friendships are built on intention, vulnerability, and a whole lot of fun. So grab your...
2024-04-2533 minSummer of MeCAN SOMEONE JUST TELL ME WHAT TO DOIn this episode of The Summer of Me, Kendra discusses the common desire for someone to just make those hard life decisions for us. She delves into the concept of the cliff analogy in relationships: visualizing a Grand Canyon-style drop when things go awry with the goal of staying in the meadow, even when small steps can push us closer to the edge. Kendra shares her personal experiences and emphasizes the need to navigate through decisions on our own as no one can make choices for us. If you're struggling, this episode will help face the challenge of decision-making...
2024-04-1828 minSummer of MeLonely, I am so LonelyThis week, Kendra dives into a common topic whether you're in a relationship or single: loneliness. She shares how even though she was married and had 5 kids, ultimately she still going through life on her own. What did she do to overcome these feelings? What advice can Kendra give? Has she been singing the Akon song incorrectly the entire time? You bet. Listen to episode 4 to hear how Kendra deals with the challenging emotion head on, and hopefully you won't feel so alone. TIMESTAMPS: [00:00:02] Experiencing loneliness. [00:09:11] Feeling isolated in motherhood. [00:13:24] The cheeseburger that broke...
2024-04-1129 minSummer of MeThe Tea (and Why Not to Spill It!)It's episode 3, and Kendra isn't holding back. The tea is hot, but is it truly worth spilling? Kendra sits down this week to talk all things gossip, and how it never ends up being as secretive as you think. She shares her experiences of getting into hot water, talking about her relationship with people she thought were trustworthy, and how it affected everyone involved. Trying to get crazy on a Thursday? Take a sip every time you hear her say "the tea." All jokes aside, join Kendra in another honest episode of the Summer of Me. TIMESTAMPS:
2024-04-0422 minSummer of MeWho The Hell Am I?In episode 2 of "The Summer of Me," Kendra explains Who the Hell she is, in the rhetoric and literal sense! She reflects on her journey of self-discovery, realizing that for years she defined herself by her roles as a mother and business owner, but struggled to find her true identity. It takes some work, but eventually, you'll find the importance of understanding oneself beyond societal roles and how to uncover your true self. Get to know your girl Kendra, and yourself, in the second episode of, "Summer of Me!" Questions to ask yourself: What am I...
2024-03-2826 min
VEST Her PodcastEmbracing Career Change with VEST MembersIn this episode we talk to VEST Members about how they've managed to navigate career transitions and setbacks, while rediscovering themselves and building meaningful connections. We discuss the importance of asking for help, leveraging peer networks, advocating for ourselves and other women unapologetically. Join us as we dive into double standards women face at work like self-promotion, work-life balance, and ageism. Guest Speakers:Judy Reyes-Henderson COO at Freedom City OKC and owner of Focal Point Consulting & Interim Staffing (FCIS). Judy founded FCIS after having served as the Executive Director for Development a...
2024-03-2655 minSummer of MeHow It All Started (or Ended)Meet Kendra! A single mom of five navigating life after divorce. In the first episode of "Summer of Me," Kendra opens up with raw honesty and humor, about her journey embracing co-parenting with her ex-husband to finding solace in her beloved dog. Through her experiences, Kendra aims to impact women's lives by sharing her mistakes and triumphs, creating a platform for connection and understanding. Tune in to hear Kendra's refreshing and candid take on motherhood, relationships, and the pursuit of self-discovery in Nashville, Tennessee on her debut Podcast "Summer of Me." Time Stamps: [00:00:53] Life as a...
2024-03-2125 min
2024-03-1901 min
Rhythm 86Rhythm 86 Top 100 of 2023 The year End Countdown PART TWO 46-0146 Robin Schulz & Tom Walker / Sun Will Shine Tomorrow Big Beat/Atlantic
45 Hayden James Feat. Emie / Good Life Future Classic
44 Karen Harding / Back To You Ultra
43 TELYKAST Feat. Georgia Ku / You Got Me Casablanca
42 Kylie Minogue / Padam Padam Darenote
41 Jax Jones & Calum Scott / Whistle Polydor
40 Julius Papp Feat. Lisa Shaw / Way Back Salted Music.
39 Disclosure / Talk On The Phone Apollo
38 ARTY Feat. Jonathan Mendelsohn / Lightning Strikes Armada
37 LF System / Dancing Shoes (Take Me Higher) Ministry of Sound
36 Gil Glaze / Falling Columbia/Sony
35 Calvin Harris & Sam Smith / Desire Sony
34 Shapeshifter...
2024-01-042h 26
GlobalsessionsThe Globalsessions with Paul Rudd - Episode 72In this week's programme, the honour of 'Track of the Week' is bestowed upon Professor Paws for their sensational tune, Sun Shine Bright. We've opted for the Wilson Radio Edit, and it's safe to say that Wilson has outdone themselves with another splendid remix. Never a disappointment!
And for the Global Classic, we've got a new remix on a classic - La Roux x Chromeo - Discoproof
Each week, Globalsessions with Paul Rudd brings you the newest and biggest dance music, with exclusives and first plays - 60 minutes of nonstop bangers! Now playing in over 32 countries...
2023-09-1158 min
FreeFall w/David BassinFreeFall 1061London Odense Ensemble - Phantasma - Jaiyede Sessions, Vol. 2 (El Paraiso)London Odense Ensemble - Sojourner - Live At Jaiyede Jazz Festival (El Paraiso)High Pulp - Slaw - Days In The Desert (Anti/Epitaph)Fixed Error - Marigold (Switchstance)Spice'n'Space - The Thang - The Funk Thing (Ubuntu)The Crusaders - Ain't Gon' Change A Thing - The 2nd Crusade (Blue Thumb)Herbie Hancock - Sly - Head Hunters (Columbia/Legacy)Eddie Henderson - Scorpio-Libra - Realization (Capricorn)Charlie Hill - A...
2023-08-091h 57
FREEFALLFreeFall 1061 - 8.8.23London Odense Ensemble - Phantasma - Jaiyede Sessions, Vol. 2 (El Paraiso)London Odense Ensemble - Sojourner - Live At Jaiyede Jazz Festival (El Paraiso)High Pulp - Slaw - Days In The Desert (Anti/Epitaph)Fixed Error - Marigold (Switchstance)Spice'n'Space - The Thang - The Funk Thing (Ubuntu)The Crusaders - Ain't Gon' Change A Thing - The 2nd Crusade (Blue Thumb)Herbie Hancock - Sly - Head Hunters (Columbia/Legacy)Eddie Henderson - Scorpio-Libra - Realization (Capricorn)Charlie Hill - A...
2023-08-091h 59
Murders, Mysteries and MeowsMurder Mews June 6 2023Cat stuff at 9:13
https://thepeninsulaqatar.com/article/29/05/2023/thai-police-charges-canadian-man-over-murder-of-indian-gangster-in-phuket
https://www.cbsnews.com/news/bradley-gillespie-dead-escaped-inmate-ohio-river-henderson-kentucky/?intcid=CNI-00-10aaa3b
https://www.washingtonpost.com/dc-md-va/2023/05/28/hager-house-woman-found-dead-under-porch/
https://indianexpress.com/article/cities/delhi/delhi-minor-girl-stabbed-to-death-cctv-8634694/
https://www.businesstoday.in/latest/trends/story/delhi-murder-case-sakshi-often-mentioned-sahil-in-front-of-us-says-victims-father-383753-2023-06-01
https://www.kcra.com/article/tracy-body-found-construction-site-homicide/44058027
https://www.kcra.com/article/tracy-body-found-construction-site-homicide/44058027
https://www.eonline.com/ca/news/1376137/family-feud-contestant-timothy-bliefnick-found-guilty-of-murdering-wife-rebecca
https://www.cnn.com/2023/06/02/americas/mexico-missing-staff-body-parts-bags-intl-hnk/index.html
https://www.cnn.com/2023/06/01/us/raul-meza-austin-texas-arrest/index.html
https://www.kvue.com/article/news/crime/raul-meza-jr-kendra-page-plea-bargin/269-f303170b-d1ec-4910-902e-f267125fedf6
https://www.ksat.com/news/local/2023/06/01/things-to-know-about-raul-meza-the-suspected-serial-killer-who-once-lived-in-san-antonio/
https...
2023-06-0715 min
AIPT ComicsOn 'The Mare' and Graphic Mundi with Seth Martel and Kendra BoileauThe AIPT Comics podcast is coming in hot this week with news that'll shock you and a compelling interview with Graphic Mundi Publisher Kendra Boileau and comics creator Seth Martel! We talk about the publisher and their work, along with The Mare, a new graphic novel out now in comic shops and bookstores!Visit our Patreon page to see the various tiers you sign up for today to get in on the ground floor of AIPT Patreon. We hope to see you chatting with us on our Discord soon!NEWSNew Marvel mythology coming...
2023-04-021h 05
The Candy Factory 5BY5 Podcast5BY5 This Team of Wordsmiths [63]
Jason and Diggs welcome Kendra Frazier, Candy Factory member and founder of Unique Lancaster Experiences, to this episode of The Candy Factory 5BY5 Podcast! We chat for five minutes about five random topics that are presented to us by our good friend, Frank (aka Jason’s iPad). We’re constantly adding new topics to the list, if you have any suggestions, let us know! Sometimes serious, sometimes witty, and sometimes even entertaining(!), nobody knows where the conversation will go until it unfolds in the moment.
TOPICS:WatchesCrosswordsGoing GrayPiano ManWhat...
2023-02-0834 min
Candy Factory Collective5BY5 This Team of Wordsmiths [63]
Jason and Diggs welcome Kendra Frazier, Candy Factory member and founder of Unique Lancaster Experiences, to this episode of The Candy Factory 5BY5 Podcast! We chat for five minutes about five random topics that are presented to us by our good friend, Frank (aka Jason’s iPad). We’re constantly adding new topics to the list, if you have any suggestions, let us know! Sometimes serious, sometimes witty, and sometimes even entertaining(!), nobody knows where the conversation will go until it unfolds in the moment.
TOPICS:WatchesCrosswordsGoing GrayPiano ManWhat...
2023-02-0834 min
The Melanated ArchivesCrate #103: The Evolution of Black PuppetryFrom blackface to children's television to music videos to protests, the evolution of black puppetry tells the story of artistic resilience. This sacred art form, while youthful at times, is far from juvenile. Black puppeteers are using their creations to heal the masses. And in this episode, we dig into the crates and talk with some of the influential puppet masters whose work captivates audiences of all backgrounds and serves as a bridge between what is real and what is make-believe. Join us as we uncover how this magical slice of entertainment has impacted lives and the level of...
2023-01-261h 11
Read or DeadWitchy SeasonTune in as Katie and Kendra discuss witchy books perfect for spooky season!Follow the podcast via RSS, Apple Podcasts, Spotify, or Stitcher.Sign up for our Unusual Suspects newsletter to get even more mystery/thriller recs and news!THINGS MENTIONEDReading the Stars by us, Book Riot, will help you better understand how your zodiac sign shapes your reading life. Check out our giveaway!“Hurricane Ian relief: How to donate, volunteer and more” (NBC WPTV)Dylan in His RaincoatThis content contains af...
2022-10-0749 min
For RealBooks We Read on Summer BreakThis week Alice and Kim catch up on all the books they read during their summer break. Plus, they share some new memoirs and social history titles.Follow For Real using RSS, Apple Podcasts, Spotify, or Stitcher.For more nonfiction recommendations, sign up for our True Story newsletter, edited by Kendra Winchester and Kim Ukura.This content contains affiliate links. When you buy through these links, we may earn an affiliate commission.Nonfiction In the NewsDavid McCullough, Best-Selling Explorer of America’s Past, Dies at 89 [Ne...
2022-08-1649 min
Mucho Soul's PodcastMucho Soul Show No. 647As Broadcast @ www.totallywiredradio.com on Tuesday 22.02.2022Hour One with Ket Shah01. Mamas Gunn - GoThrough It (Candelion 2022)02. Keedron Bryant - Passing Thru (Warner 2022)03. L.A.B. - Backseat (Loop 2022)04. Kerbside Collection - it Happens Everyday (Legere 2022)05. Aisea Taimani + Minor Islands - I Can't Love (Live at the Art Boutiki) (Self Released 2022)06. Michela Gazzolo - My Fairy Tale (irma 2022)07. Gramatik - Just A Scribbler (Lowtemp 2022)08. The Jazz Defenders ft Doc Brown - Perfectly Imperfect (Haggis 2022)09. Jay King - Baby Lets Dance Tonight (Soulpersona Remix) (Self Released 2022)10. Sandy Mill...
2022-02-232h 00
At the Dinner TableDinner With Shay "Belly & Body Wellness"Did you know there's an election coming up in Palm Beach County? Listen to find out what cities should get out and vote!
Tea: Marc Zuckenberg, Couch boy, "Say Her Name" chant and MORE.
Wellness check: Belly and Body talk with Shay. The benefits of lymphatic massage
Events/Entertainment: Full moon yoga, intuitive journaling, and where to watch spooky movies.
Foodie finds: Sam is SUPER excited about this new bakery!
Don't give up on your dreams!
In the song “Say Her Name,” the following Black women and girl...
2021-10-0745 min
We're Winging ItKendra Henderson - Hen & Co.This week Kalea and Kristy chat with Kendra Henderson, the creative mind behind Hen & Co., mama to 5, wife, and master of chaos! In this episode the ladies dive into the world of parenting 5 little humans while running multiple businesses, taking care of your marriage, and the reality behind 'having it all.' This is an honest conversation about finding your niche as a mom and creating the life you want, while kicking all the negative voices to the curb. If you want to further connect with Kendra check out the links below! Enjoy! Instagram:@henandco
2021-06-1342 min
The Hand of BrassEpisode 6 Casting of Shadows (Season 2 Premiere)The saga continues!Follow us on Instagram, Twitter, and Facebook @thehandofbrassSupport us on Patreon!https://www.patreon.com/thehandofbrassCredits:Jacob LesiukBerkeley PickellKas NixonJoel TaylorAlexander AriateSusan SerraoMusic:Ty WrightComposer Nicolas JeudySpecial Thanks to all of our Kickstarter backers and Patreon Patrons! Without you we wouldn't be able to bring such great content!Backers:Richard Swanson, Coltin Dreger, Theresa Lesiuk, Megan Mroczek, Rick and Michelle Yoder, Landon Koerber, Ben...
2021-06-0914 min
Angry Grrrl Music of the Indie Rock PersuasionHow to Spark Something, with OK CoolOK Cool is a great example of a duo who create for fun while chasing that spark. Bridget and Hailey love writing sounds and songs together to ultimately create incredible EPs like Surrealist. They joined this week to share how they met, how they describe themselves, songwriting for Surrealist, and more.
Follow OK Cool on social media at @okcoolband. Listen to OK Cool on your favorite streaming apps and at https://okcool.bandcamp.com/
Get in touch with me through email at angrygrrrlmusic@gmail.com, or on Facebook, Twitter, and Instagram at @angrygrrrlmusic.
Pl...
2021-05-041h 02Angry Grrrl Music of the Indie Rock PersuasionTrust Fall Into Each Other, with The DumesThe Dumes are a gripping, energetic anthem-crafting band out of California, and you’ll want them on your summer playlist. Their new EP, Everything is Horrible, is loaded with songs that can feel both emotional and bright in the same track. Elodie joined this week to share how the band met, what went into the EP, trust fall songwriting, what’s next, and more.
Follow The Dumes on social media at @thedumes. Listen to The Dumes on your favorite streaming apps and at https://thedumes.bandcamp.com/
Get in touch with me through email at angry...
2021-04-2747 minAngry Grrrl Music of the Indie Rock PersuasionWriting What’s Beautiful and Challenging, with The Give & TakeGibran Colbert, aka The Give & Take, is looking to share and connect beautiful and challenging music. His style draws from so many influences, but every aspect of his songwriting is rich and personal. His new EP, Great Pause, explores his experiences in adulthood and even COVID-19.
Gibran joined this week to talk about learning to play music with his family, his journey to songwriting, his new EP Great Pause, and more.
Follow The Give & Take on social media at @thegiveandbake. Listen to The Give & Take on your favorite streaming apps and at https://thegiveandtake.bandcamp...
2021-04-201h 07Angry Grrrl Music of the Indie Rock PersuasionPositive and Affirming, with Early RiserEarly Riser is back, and they continue to focus on being positive and affirming. Their latest entry, Vocations, continues that journey in the present, tackling everything from social situations to personal growth. Kiri and Nicole join this week to talk about writing the album, creating their album art together, their intentions with the record, touring, and more.
Follow Early Riser on social media at @earlyriserrr. Listen to Early Riser on your favorite streaming apps and at https://earlyriserrr.bandcamp.com/.
Get in touch with me through email at angrygrrrlmusic@gmail.com, or on Facebook, Twitter, an...
2021-04-131h 00Angry Grrrl Music of the Indie Rock PersuasionIt's Just What We Do, with BugsyBugsy believes all bugs are insects, and but not all insects are bugs. And that music is just what they do. The four-piece from Minneapolis love writing music together and being the band of sharks/turtles/stingrays. Emily, Shannon, and Griffin joined to talk about how they formed a band, zoology, dreaming of touring, the music they’ve released so far, what’s ahead, and more.
Follow Bugsy on social media at @bugsyband. Listen to Bugsy on your favorite streaming apps and at https://bugsy.bandcamp.com/.
Check out the Highwayyys/The Alternative Live Stream, feat...
2021-04-071h 35Angry Grrrl Music of the Indie Rock PersuasionBig Loud Rock Songs, with OceanatorElise Okusami loves capturing big energy in her music with her project, Oceanator. She likes to refer to it as feeling a band moving, and has elevated that through live recordings on her latest record, Things I Never Said.
Elise joined this week to talk about songs on the new record, her early love of music, making music videos for her singles, her label Plastic Miracles, and more.
Follow Oceanator on social media at @oceanator. Listen to Oceanator on your favorite streaming apps and at https://oceanator.bandcamp.com/album/things-i-never-said
Get in...
2021-03-301h 07Angry Grrrl Music of the Indie Rock PersuasionBringing It To Life, with AntonioniAntonioni has perfectly designed the spaces and sounds locked in each song. Their debut self-titled record showcases how they’ve shaped their style and how they’re continuing to play with their unique voice and effort.
Sarah joined this week to talk about the band's origins, her influences, designing the space for each song, Guitar Fridays, and more.
Follow Antonioni on social media at @antonioniband. Listen to Antonioni on your favorite streaming apps and at https://antonioni.bandcamp.com/.
Access resources for AAPI and Anti-Asian Violence efforts at https://anti-asianviolenceresources.carrd.co/
Ge...
2021-03-231h 31Angry Grrrl Music of the Indie Rock PersuasionVulnerability is a Strength, with Suzie TrueSuzie True is a band that met and stuck together through a series of friendship traps that have stuck. Lexi, G, and Sarah all have similar musical beginnings and meet-cutes, but it’s their respect and fun together that has them growing, fast.
Suzie True joined this week to talk about how their origin story, friendship traps, the sleepover lifestyle, finding inspiration in fun places, vulnerability, and more.
Follow Suzie True on social media at @suzietrueband. Listen to Suzie True on your favorite streaming apps and at https://suzietrue.bandcamp.com/ .
Get in to...
2021-03-161h 12
What You Should ReadYou Should Read: Black Speculative Fiction (with Stephanie Henderson!)Send us a textHi, Should-Heads and welcome to one of our more expensive episodes. Our friend Stephanie Henderson joined us to discuss Black speculative fiction, and she's got a lot of great recommendations. You'll definitely want to get every one you don't already have. It's a really fun conversation and there are so many great books out; we're very lucky. Links mentioned in this episode: Leah Johnson book deal: https://www.publishersweekly.com/pw/by-topic/industry-news/book-deals/article/85794-book-deals-week-of-march-15-2021.html"Please Stop Talking About the `Rise' of Af...
2021-03-1659 minAngry Grrrl Music of the Indie Rock PersuasionFinding My Voice, with JhariahJhariah is a songwriter who explores every possible corner of music, and does it with bombastic, theatrical energy. It’s easy to picture an energetic scene when listening to tracks like his latest single, “Debt Collector.”
Jhariah joined this week to talk about his early influences and motivation to write music, content creation on YouTube and streaming, how he collaborates with other artists, what’s next, and more.
Follow Jhariah on social media at @jhariahclare. Listen to Jhariah on your favorite streaming apps and at https://jhariah.bandcamp.com/.
Get in touch with me throu...
2021-03-091h 25Angry Grrrl Music of the Indie Rock PersuasionTell an Honest Story, with GoldwomanRae, aka Goldwoman, is a songwriter motivated by artists and the people in her life. She started the Goldwoman journey playing shows throughout college, and has released such personal, cinematic tracks
Rae joined this week to talk about writing an honest story in songs, writing universal music, the artists who have inspired her, and more.
Follow Goldwoman on social media at @rgoldwoman. Listen to Goldwoman on your favorite streaming apps and at https://goldwoman.bandcamp.com/
Get in touch with me through email at angrygrrrlmusic@gmail.com, or on Facebook, Twitter, and Instagram at...
2021-03-0253 minAngry Grrrl Music of the Indie Rock PersuasionExpressing Myself in Songs, with Nervous DaterRachel Lighter of Nervous Dater writes songs that allow her to express her perspectives and feelings, and share them with bandmates and ultimately album listeners. Call in the Mess, the band’s sophomore album, explores the thoughts and responses to living in modern America. Rachel joins this week to share how the record came together, writing songs as a band, gender identity, what’s next, and more.
Follow Nervous Dater at @nervousdater. Listen to Nervous Dater’s new record Call in the Mess on your favorite streaming apps and at https://nervousdater.bandcamp.com/.
Get in tou...
2021-02-231h 26Angry Grrrl Music of the Indie Rock PersuasionDoing Music Every Day, with Jer BerkinJer Berkin is working to connect and help make the dreams of musicians come true. Their efforts to help musicians and young music professionals navigate the industry have led to the creation of Lost and Found Touring and Management, which helps artists with booking shows and navigating the expectations of the industry. All of this while drumming for one of the most brilliant bands out there, The Sonder Bombs.
Jer joined to share how they first joined DIY as a local show booker, building paths for managers and musicians with Lost and Found, joining The Sonder Bombs...
2021-02-161h 33
Wanda's PicksWanda's Picks Radio Show1. Alita Henderson, STOP THINK AND RESTORE, founder/Lifestyle Coach, shares Say I Love You to Yourself workshop Feb. 28, 2021. 2 Kharyshi Wiginton joins us to talk about. RedZone film screening & discussion is Friday, Feb. 12, 6-8 p.m. ET This masterful choreographed tale of a Black woman survivor finding healing and liberation speaks to and honors the resilience and power of survivors. The theater performance, which debuted at the Malonga Casquelourd Center for the Arts in Oakland, California, was written by Survivor Healing Series panelist and singer Jennifer Johns and choreographer Kendra Barnes. 3. gina breedlove joined me 2/14/13 to speak about 1 Billion Rising 6/22/12 (I thin
2021-02-103h 05
Wanda's Picks Radio Show1. Alita Henderson, STOP THINK AND RESTORE, founder/Lifestyle Coach, shares Say I Love You to Yourself workshop Feb. 28, 2021.
2 Kharyshi Wiginton joins us to talk about. RedZone film screening & discussion is Friday, Feb. 12, 6-8 p.m. ET This masterful choreographed tale of a Black woman survivor finding healing and liberation speaks to and honors the resilience and power of survivors. The theater performance, which debuted at the Malonga Casquelourd Center for the Arts in Oakland, California, was written by Survivor Healing Series panelist and singer Jennifer Johns and choreographer Kendra Barnes.
3. gina breedlove joined me 2/14/13 to speak about 1 Billion Rising 6/22/12 (I thin
2021-02-103h 06
Girl Means BusinessEp 74: 7 Signs It's Time to Hire a Business Coach with Angela HendersonSend Me A Message or Question About This EpisodeYou have read every blog post, listen to all the podcasts, spent countless hours on Google and you STILL feel like your business isn't moving forward. You have heard that hiring a coach can help, but are you really ready for that? How do you know it's the right thing for your business? No worries friend, I got you! This week on the Girl Means Business podcast I am chatting with Angela Henderson about the 7 signs it's time to hire a business coach. Angela is a business coach for wom...
2020-08-2658 min
Selling Sin CityPart 1 - Grape ExpectationsKendra introduces us to an upcoming 5 part series of wine making. Located in Henderson, Nevada, Grape Expectations gives you the opportunity to make your own wine. In this episode you'll learn about the beginning steps and what to look forward to in the coming episodes. To learn more about Grape Expectations, click the link below...https://grapeexpectationslasvegas.com/To watch the video and other Selling Sin City adventures, click this link...https://www.youtube.com/channel/UCat61i_8e7O_6preyWAhQyw
2020-08-1737 min
Animation Podcasts | SkwiglySkwigly Podcast 99 (10/08/2020) - Disney's Short CircuitPresenting the 99th episode of the Skwigly podcast!
In this episode we meet some of the talents behind the Disney+ exclusive shorts series 'Short Circuit', an experimental program within Walt Disney Animation Studios.
Participating in the roundtable are directors Kendra Vander Vliet ('Downtown'), Trent Correy ('Drop'), Jennifer Stratton ('Zenith') and Jeff Gipson ('Cycles').
Also discussed in this episode: The welcome return of 'Animaniacs', the unwelcome return of 'Ren & Stimpy', the curious pushback against A24's new acquisition 'Hazbin Hotel' and its creator, the early release of 'Mulan' on Disney+, new animation diversity venture Visible in Visuals and the rapid adaptation...
2020-08-111h 52
No Body Asked For ThisSeason 2, Episode 2: Inviting Your Body to the TableCheck out Abby at Abbybuter.com Link to our IG post about James Corden: https://www.instagram.com/p/B2XDbP6B5X0/Get Dr. Robyn Henderson Espinoza’s book: https://irobyn.com/Come see in Nashville at the Mind Body Magic Festival: https://mindbodymagicfestival.splashthat.com/https://www.nashvillenutritionpartners.com/
2019-10-211h 01