Shows
Wellcoaches InsideKim Acedo, Student and TeacherKim Acedo, a current student in Wellcoaches' 9-month intensive professional coach training program, specializes in working with women in midlife. Her journey into coaching began after a 14-year career as a fitness coach, primarily with the same demographic. While she initially focused on workouts and meal plans, an experience with a client revealed the importance of addressing the underlying reasons behind health behaviors. This realization led Kim to discover wellness coaching, recognizing that she already possessed coaching skills. She chose to study at Wellcoaches in 2013 and started her own coaching practice in 2014, continuing to focus on women in midlife, coaching...2025-04-0416 min
CouldaWouldaShoulda with Habits Expert Shelley Rose ShearerInterview with Kim Acedo|Covid19|Coaching for WomenMy Guest this week is the insightful Kim Acedo, Coach and Podcaster at www.transformationwellnessforwomen.com She has a new 5 part series for coping during this time of working and being at home. Find her by searching "My Time" to get some great insights into better habits, especially during these trying times.2020-04-2434 min
Me Time Midlife PodcastEat the Christmas Cookie - Kim's Audio BlogEnjoy this Christmas episode with Kim and Host Mary Rogers of the Experience 50 Podcast.
Listen to the episode here: https://www.experience50.com/podcast/e135-eat-the-christmas-cookie-with-kim-acedo/
Download Kim's "Merry & Light Holiday Checklist" here: https://www.transformationwellnessforwomen.com/wp-content/uploads/2018/11/2018-Merry-Light-Holiday-Checklist.pdf
Need some help making healthy changes in your life?
Know what to do, but have a hard time doing it?
Book a time to talk with Kim during her Office Hours here: https://kimacedo.youcanbook.me/
2019-12-2301 min
Me Time Midlife PodcastCultivate These Relationships This Holiday Season - Kim's Audio BlogKim goes into more depth on #4 on her "Merry & Light Holiday Checklist."
Don't have the checklist yet? It's not too late to download and print out. Grab yours here: https://www.transformationwellnessforwomen.com/wp-content/uploads/2018/11/2018-Merry-Light-Holiday-Checklist.pdf
Need some help making healthy changes in your life?
Know what to do, but have a hard time doing it?
Book a time to talk with Kim during her Office Hours here: https://kimacedo.youcanbook.me/
2019-12-1605 min
Me Time Midlife Podcast3 Tips to Help You Avoid This Bad Habit Between Thanksgiving and New Years - Kim's Audio BlogKim shares 3 tips to avoid a bad habit we're all guilty of during the holidays.
It's not too late! Download and print out my "Merry & Light Holiday Checklist" here: https://www.transformationwellnessforwomen.com/wp-content/uploads/2018/11/2018-Merry-Light-Holiday-Checklist.pdf
Need some help making healthy changes in your life?
Know what to do, but have a hard time doing it?
Book a time to talk with Kim during her Office Hours here: https://kimacedo.youcanbook.me/
2019-12-0903 min
Me Time Midlife PodcastMore or Less This Holiday Season? - Kim's Audio BlogAs the season of shopping is in full swing, this might be a good time to ask yourself what’s worth buying and what’s not.
And, if you haven't yet, download and print my "Merry & Light Holiday Checklist" here: https://www.transformationwellnessforwomen.com/wp-content/uploads/2018/11/2018-Merry-Light-Holiday-Checklist.pdf
Need some help making healthy changes in your life?
Know what to do, but have a hard time doing it?
Book a time to talk with Kim during her Office Hours here: https://kimacedo.youcanbook.me/
2019-12-0205 min
Me Time Midlife PodcastThe Most Important Thing to Be Thankful For - Kim's Audio BlogWith Thanksgiving right around the corner, I’d really like you to take some time to be especially thankful for this...
Haven't downloaded and printed out my "Merry & Light Holiday Checklist" yet? It's all yours here: https://www.transformationwellnessforwomen.com/wp-content/uploads/2018/11/2018-Merry-Light-Holiday-Checklist.pdf
Need some help making healthy changes in your life?
Know what to do, but have a hard time doing it?
Book a time to talk with Kim during her Office Hours here: https://kimacedo.youcanbook.me/
2019-11-2504 min
Me Time Midlife PodcastMy Top 3 “Don’t Do’s” This Holiday Season - Kim's Audio BlogLast week I shared with you my "Merry & Light Holiday Checklist" - 11 Must-Do's For a Healthy & Happy Holiday Season.
Now that you know the 11 "Must-Do's," this week I'm sharing My Top 3 "Don't Do's."
Download and print out my "Merry & Light Holiday Checklist" here: https://www.transformationwellnessforwomen.com/wp-content/uploads/2018/11/2018-Merry-Light-Holiday-Checklist.pdf
Need some help making healthy changes in your life?
Know what to do, but have a hard time doing it?
Book a time to talk with Kim during her Office Hours here: https://kimacedo.youcanbook.me/
2019-11-1806 min
Me Time Midlife Podcast11 Must-Do’s For a Healthy & Happy Holiday Season - Kim's Audio BlogDownload and print Kim's "Merry & Light Holiday Checklist" here: https://www.transformationwellnessforwomen.com/wp-content/uploads/2018/11/2018-Merry-Light-Holiday-Checklist.pdf
Need some help making healthy changes in your life?
Book a time to talk with Kim during her Office Hours here: https://kimacedo.youcanbook.me/
2019-11-1102 min
Me Time Midlife PodcastWelcome to Season 2!Welcome to Season 2 of the Me Time Midlife Podcast! Please listen in as I have a few updates to share with you.
Thank you for supporting the show through listening, rating/reviewing, and sharing it with your friends. I look forward to a great Season 2 with you!
Here are a few links I mention:
Facebook community - https://www.facebook.com/groups/metimemidlifecommunity/
Me Time Midlife Podcast website - https://www.transformationwellnessforwomen.com/
Coaching website - https://www.transformationwellnessforwomen.com/
2019-08-0805 min
Me Time Midlife PodcastPut Your Shoulds Back on the Shelf - Kim's Audio BlogKim challenges you to remove the word "should" from your vocabulary once a week.
For more, visit Kim's website: www.TransformationWellnessForWomen.com
2019-06-2405 min
Me Time Midlife PodcastDon't Make Me Time a Big Production - Kim's Audio Blog"Me Time" doesn't need to be much – much money, much time, much of a production, etc. – it simply needs to work for you.
For more, visit Kim's website: www.TransformationWellnessForWomen.com
2019-06-1705 min
Me Time Midlife Podcast5 Reasons to Read More (and in turn, eat less) PART 2 - Kim's Audio BlogIn the second part of this 2-part series, Kim shares three more reasons to crack open a good book, for your both your mind and body's well-being.
If you missed Part 1, you can listen to it here: https://metimemidlifepodcast.com/audio-blog-podcast/
Or read it here: https://www.transformationwellnessforwomen.com/5-reasons-to-read-more-and-in-turn-eat-less-part-1/
2019-02-2506 min
Me Time Midlife PodcastHow to Manage Your Energy [Part 2] - Kim's Audio BlogIn Part 2 of this 2-part series, Kim shares the next step on what to do with the activities on your calendar that drain your energy, so that you can make room for those things that bring you energy, health, and happiness.
You can find the PDF sheet Kim encourages you to complete in the written form of this blog post which can be found here: https://www.transformationwellnessforwomen.com/redwood-retreat-recap-part-iii-how-to-manage-your-energy-step-2-of-2
2019-02-0406 min
Me Time Midlife PodcastHow to Manage Your Energy [Part 1] - Kim's Audio BlogThere's a big focus on "time management," but "energy management" is something not understood or talked about nearly enough.
In Part 1 of this 2-part series, Kim shares how to manage your energy by learning what activities bring your energy and which ones drain your energy.
You can find the PDF sheet Kim encourages you to complete in the written form of this blog post which can be found here: https://www.transformationwellnessforwomen.com/redwood-retreat-recap-part-ii-how-to-manage-your-energy-step-1-of-2
2019-01-2807 min
eXcessive and a Little eXtraHave a Happy Healthy New YearThe key to resolution success … persistence and patience (and passion). Jean, Karyn and Health and Fitness contributor Kim Acedo talk about making good on those healthy New Year’s Resolutions. With a slow and steady approach, you can reach those goals. Remember, the tortoise beat the much faster hare. Whether it’s losing a few pounds, drinking more water or eating vegetables and making healthy choices, you got this! You can do this! Listen in and we’ll show you how. Kim's Website: https://www.transformationwellnessforwomen.com/ Kim's Facebook: https://www.facebook.com/TransformationWellnessForWomen 2019-01-0100 min
Me Time Midlife Podcast4 Questions to Reflect on 2018 - Kim's Audio BlogHost Kim Acedo shares why she's going to start reading her blog on her podcast and begins her very first one in this episode -- 4 Questions to Reflect on 2018.
You can view Kim's written blogs over the past 5 years on her website: https://transformationwellnessforwomen.com/blog
2018-12-2707 mineXcessive and a Little eXtraHave a Happy, Healthy SummerThere is no time like summer time to get it all together. Days are longer, weather is warmer, everyone is going on vacation or taking days off. According to health coach and Fun. Feisty. Fabulous! health contributor, Kim Acedo, getting healthy comes down to four things: eating, moving, sleeping and how you feel. You start with the category you’re doing the best in and move on from there. website: http://www.transformationwellnessforwomen.com Facebook: Health and Self-Care for Women in Midlife 2018-05-2900 min
innerabundantmindset's podcastKim Acedo | Creating Better HealthHave you tried everything to get healthy and found the weight comes back? Discover limiting beliefs that keep you from your success. Discover how to build on your strengths. Show Highlights: Do you have bad habits? Breaking habits, understand why you make those choices. Be mindful of your choices. Biggest mistakes- all or nothing. How overthinking can be your biggest obstacle. The best time to get back on the horse after you’ve fallen off is to change your mindset makes the difference. Start small when making chan...2018-04-1724 mineXcessive and a Little eXtraBe the Tortoise Not the Hare Sleep Food Exercise Mood These are the four areas that result in healthy habits and, if you want it, weight loss. Can't sleep? It will be more difficult to make good food choices, exercise or be in a good mood. Not making healthy food choices? You could be suffering from a lack of energy (no exercise), a flucctuating mood and a restless night of sleep. You get the idea. Health coach Kim Acedo helps clients tackle one area at a time to make real and lasting change. Because, like the fable tells us: slow but study wins...2018-03-0600 mineXcessive and a Little eXtraHabits that Stick!Get healthy! We hear it all of the time but what does it really mean, and, more importantly, how do we do it? Health coach Kim Acedo has some good ideas. I know she gave Jean and I a lot to think about and to put into action. We talked about building from a place of success instead of starting with the most difficult thing and beating ourselves up with our lack of progress. If you want to know … How overthinking can be your biggest obstacle The best time to get back on the horse after you’ve fallen off The c...2017-10-1000 min