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The Garden of Belonging Podcast
Episode 39: A Moving Meditation
Join me as I share a brief piece that invites you into a moving meditation.
2022-03-22
05 min
The Garden of Belonging Podcast
Episode 38: Write New Stories
Join me for another little story. A story about a place where you can find rest. A place where you can explore all the stories you hold. A place where you can begin to write new stories.
2022-03-15
08 min
The Garden of Belonging Podcast
Episode 37: We Are the Storytellers
What does it mean that we are the storytellers? What stories are we telling? What stories aren't we telling? Today I share a brief poem inviting us into these questions.
2022-03-08
05 min
The Garden of Belonging Podcast
Episode 36: Season 5 Introduction
An introduction to Season 5: The Season of Storytelling Why storytelling? Why does it matter to me? What will I be sharing? Listen in to find out.
2022-02-22
06 min
The Garden of Belonging Podcast
Episode 35: Blooming Bravely with Kelsey Mech
The Garden of Belonging Podcast Episode 35: Blooming Bravely with Kelsey Mech Kelsey Mech is a Registered Clinical Counsellor and a mentor to creative humans and business owners. Through her one-on-one work and online programs, Kelsey supports women to connect to their intuition, live in integrity with their most authentic selves, and emotionally heal from old wounds and toxic messaging. Kelsey offers an online membership community, Wellspring, as well as other online courses and programs. She is also deeply committed to speaking about the need to let go of our collective social conditioning and move toward deep self-acceptance...
2021-08-05
48 min
The Garden of Belonging Podcast
Episode 34: Blooming Bravely with Louise Warren
Garden of Belonging Episode 34: Blooming Bravely with Louise Warren Louise Warren (founder of Rare Gem Creatives) is a passionate creative mentor and singer/songwriter. Over the past decade, she has penned songs in the hundreds, performed at venues all over the Southeast, and opened for musicians like Chuck Leavell (of the Rolling Stones), Jimmy Hall, and Edwin McCain. Louise is a certified coach with both the Beautiful You Life Coaching Academy and the Creativity Coaching Association, completing 100 + hours coaching. Her vision with Rare Gem Creatives is to provide community and support for people who long to live...
2021-07-29
45 min
The Garden of Belonging Podcast
Episode 33: Blooming Bravely with Thaís Sky
Garden of Belonging Episode 33: Blooming Bravely with Thaís Sky Thaís Sky is a truthspeaking, edge-dwelling, trauma informed life coach and teacher whose multifarious approach to healing has transformed the lives of hundreds of women worldwide. She offers her thoughts weekly on a podcast called RECLAIM and for over a decade Thaís has coached visionaries, seekers and cycle breakers who are ready to reclaim their worthiness and take up greater space in the world through her 1-1 work as well as her year-long signature program, Worthy Women Rise. Recently she has started mentoring coaches who wan...
2021-07-22
50 min
The Garden of Belonging Podcast
Episode 32: Blooming Bravely with Nicola Humber
Garden of Belonging Episode 32: Blooming Bravely with Nicola Humber Nicola Humber is the author of Heal Your Inner Good Girl, UNBOUND and Unbound Writing. She's also the founder of The Unbound Press, a soul-led publishing imprint for unbound women. After playing the archetypal good girl up until her mid-thirties, Nicola left her 'proper' job in finance to retrain as a coach and hypnotherapist and this leap of faith led her to what she does now: activating recovering good girls to embrace their so-called imperfections and shake off the tyranny of 'shoulds', so they can be their fullest...
2021-07-15
44 min
The Garden of Belonging Podcast
Episode 31: Blooming Bravely with Elizabeth Russell
Garden of Belonging Episode 31: Blooming Bravely with Elizabeth Russell Elizabeth Russell is a social artist, dedicated witch, and joyful Earthling. For over 25 years, she has been generating creative processes to inspire radical engagement with the living cosmos. For many years she owned and operated the Be Space expressive arts & community space, and produced the annual Life Art Being Integrative Arts Festival in Portland Oregon. She now lives in Eugene Oregon and is the creator of the Dreamfruit interactive almanac for radical belonging. TW: mention of suicide Elizabeth and I speak about: Showing...
2021-07-08
42 min
The Garden of Belonging Podcast
Episode 30:Season 4 Intro
Garden of Belonging Episode 30 Welcome to Season 4 of the Garden of Belonging This is a brief solo episode outlining where we've been and what's ahead for season 4.
2021-07-01
08 min
The Garden of Belonging Podcast
Episode 29: Season 3 Wrap-Up
This is a brief solo episode to close out season 3. Sharing with you some thoughts on self-trust, what has been supportive for me and some new lenses on it that have shown up recently. I share about: Self-trust as foundational to belonging Trusting myself with reintegration decisions Sharing ourselves as a gift - from Nicola Humber Self-trust as not being thirsty - from Helena Woods Building evidence for trust via baby steps Thank you for listening this season! If you know anyone who might benefit from listening, please share it with th...
2021-05-27
11 min
The Garden of Belonging Podcast
Episode 28: Radical Self-Trust with Olya Kosogova
Olya is an intuitive, teacher and artist based in Moscow, Russia. She is super passionate about us all living as our true, eternal, «full-size» selves. On her journey in life she has been motivated and led by her intuition, progressively learning to trust it more and more - in her personal life, in her physical healing journey and in finding her professional path in life. Note: This conversation was recorded in late 2019 Olya and I talk about: How self-trust is deeply connected with intuition and self-care Trusting in something bigger than ourselves Using experts on...
2021-05-20
33 min
The Garden of Belonging Podcast
Episode 27: Radical Self-Trust with Tara Mixon
Today's guest is Tara Mixon. Tara is a food freedom health coach. She believes we are dynamic and complicated beings, and our wellbeing arises from more than the right diet and culturally accepted body shape. That we need to shift the focus from food to who are we as eaters, to who we are beyond the body. Tara came to this work after practicing pharmacy for over a decade, and having her own journey with bulimia. She understands that health and healing is a deep, complicated, long and holistic journey. She believes we need to learn to love ourselves...
2021-05-13
31 min
The Garden of Belonging Podcast
Episode 26: Radical Self-Trust with Valérie Mège
Today I hope you will enjoy my conversation with Valérie Mège. Valérie is a mindset coach and self confidence expert, with a no-fluff, based on science and actionable approach, for corporate leaders and entrepreneurs who want to confidently thrive in life and business. She does believe that when we know how to manage our mind, we can achieve whatever we want in life and her method proves it. After a successful management career in nightlife and luxury hospitality (amazing place to learn about human behaviors!), meeting VIPs everyday, traveling the world, organizing amazing events, she...
2021-05-06
27 min
The Garden of Belonging Podcast
Episode 25: Radical Self-Trust with Rachel Strivelli
Today's guest is Rachel Strivelli. Rachel is a writer, celebrant of life, & spiritual coach. She believes that when we pause to look at ourselves with self-love and self-acceptance, our energy, our happiness, and our lives expand! She teaches men and women to cultivate self-love and manifest their desires by tuning into the natural world. She has been featured on sites like Thrive Global, Tiny Buddha, Scary Mommy, and Positively Positive. She shares her writing and videos at Soulpioneer.com. Rachel and I discuss: Self-trust as part of the practice of being a whole human b...
2021-04-29
36 min
The Garden of Belonging Podcast
Episode 24: Radical Self-Trust with Leslie Dawson
Today's guest is Leslie Dawson. Leslie Dawson is a coach for moms of the next generation! She has two small boys and quickly learned how easy it is to get lost in the demands of motherhood. Leslie helps mothers like you calm the chaos, mother guilt-free, and create the time to do the things that matter most to you. Leslie believes that you as a mom are doing the most important work-raising the next generation - and it doesn't have to feel like the weight of the world is on your shoulders. When Leslie is not busy supporting moms...
2021-04-22
31 min
The Garden of Belonging Podcast
Episode 23: Radical-Self Trust with Jill Anderson
Today my guest is Jill Anderson. Jill is an Expectations Exterminator & Empowerment Coach, foodie, doting auntie and nature-loving traveler. Through coaching, speaking and writing, Jill helps women who feel stuck and overwhelmed in their careers or relationships (aka LIFE!) ditch expectations. She helps them reconnect to their inner-compass, awaken to their sources of joy and empower themselves to grab life by the #amazeballs and live it their way. Jill is a graduate of the Beautiful You Coaching Academy, has a BS in Food Science, an MBA, more than a few job changes, a divorce and a helluva lot of p...
2021-04-15
32 min
The Garden of Belonging Podcast
Episode 22: Radical Self-Trust with Megan Miller
Today's guest is Megan Miller. Megan has been a mental health therapist for over ten years and recently added coaching into her practice, with an emphasis on supporting individuals to develop greater mindfulness and self-care in their daily lives. She currently offers both therapy and coaching through online platforms. Last year she moved from Portland to the Oregon coast where she lives with her partner Theron and their cat in a tiny cabin in the woods. Megan and I talk about: Self trust as a foundation Balancing self-trust with self-reflection How the system that g...
2021-04-08
38 min
The Garden of Belonging Podcast
Episode 21: Radical Self-Trust with Sadie Tichelaar
My guest today is Sadie Tichelaar. Sadie is a qualified and certified UK life coach for women who are ready to shake off external expectation; embrace their truest self and live a life of deep and meaningful fulfilment. She uses her superpowers of intuition, empathy and curiosity to support women to uncover their own superpowers and step boldly into living the best possible version of themselves. Sadie and I talk about: Self-trust and intuition Making bold decisions despite your inner critic Using values as a compass How other people's opinions are none of our busi...
2021-04-01
31 min
The Garden of Belonging Podcast
Episode 20: Radical Self-Trust with Sheila Delaney Duke
Today my guest is Sheila Delaney Duke. Sheila is a coach, evocateur and student of the human experience. She is driven by her own story to help us live and lead more authentically, more brightly, for the bone-deep satisfaction that comes from serving well. She focuses on the sweet spot where self-trust meets radical responsibility, knowing this is where mind, heart, and body come into potent alignment. She works directly with the energy of our desires and amplifies gifts we have already. Individuals and teams who engage with Sheila remember how to befriend themselves with kindness and...
2021-03-25
46 min
The Garden of Belonging Podcast
Episode 19: Season 3 Introduction - Solo Episode
Welcome to Season 3 of The Garden of Belonging Podcast! This season I'm sharing a series of interviews I did back in 2019 entitled Radical Self-Trust. I'm sharing these conversations now because self-trust is critical to our ability to show up fully as ourselves. Why does this matter? Because I believe we all deserve more than just fitting in. More than the gymnastics we feel we must do to feel accepted. I believe we all deserve to belong. To be fully seen and accepted as the wholeness of who we are. And allowing ou...
2021-03-18
14 min
The Garden of Belonging Podcast
Season 2: Episode 18: Gretchen Sechrist Kehan
FINAL EPISODE! We've reached the end of Season 2 folks. I'll be taking a little break in preparation for season 3 in March. In the meantime, catch up with Season 2, share your takeaways, and come chat with us in The Garden of Belonging Community about what insights you've gained about honoring yourself. Today I'm joined by Gretchen Sechrist Kehan. Gretchen is dedicated to the unveiling, healing and rising of the sacred feminine. She is a trained Transformational Coach, Priestess of the Rose from the Rosa Mystica Lineage, Sacred Space Holder and founder of Da...
2021-02-17
28 min
The Garden of Belonging Podcast
Season 2: Episode 17: Andrea Arledge
Andrea Arledge left a 16 year nursing job on a mission to do healthcare differently. As a result, she has helped hundreds of women heal themselves and to create their own businesses by creating a healthy mindset so they heal and become the healer themselves. We talk about: The importance of ritual for honoring herself The problem with the idea of balance Being healed vs being cured How numerology can support us in honoring ourselves Habit vs ritual Honoring pain with love Asking for support Fake positivity Setting boundaries with empathy and honesty Play! ...
2021-02-10
32 min
The Garden of Belonging Podcast
Season 2: Episode 16: Cayla Merrill
Cayla Merrill is a Joy and Branding Coach who encourages busy bad-asses to up-level their self-care and branding from “fine” to “fantastic!” because she believes everyone deserves to live a life they truly love and to feel confident in their brand. We talk about: Slowing down and tuning in Allowing shifts in our habits Building your self-care toolkit How branding and design help entrepreneurs honor themselves Our brands as reflections of us Honoring ourselves by following through on things that make our lives easier (I see you, 2 minute task that I keep putting off) The power...
2021-02-03
39 min
The Garden of Belonging Podcast
Season 2: Episode 15: Christine Malkmus
Today I hope you will enjoy my conversation with Christine Malkmus. Throughout the course of her 34 years of life, Christine has had a very toxic, love/hate relationship with food and body. After years of self-abuse that she infused into many facets of her life, she finally came to the realization that perhaps she’d gone through her eating disorder so that she could one day help other women dealing with the same or similar issues. This ultimately lead her to pursue the path of becoming a Mind+Body Empowerment Coach, certified through the Institute for the Psychology of Ea...
2021-01-27
32 min
The Garden of Belonging Podcast
Season 2: Episode 14: Charlotte Eléa
Today I hope you will enjoy my conversation with Charlotte Eléa. Charlotte is a Spiritual and Emotional Healer, Intuitive Transformational Guide, Mystic Seer and Oracle, Shadow Worker, Mentor to Healers, and Rainbow Dragon Priestess of unseen realms. As Founder of The One Heart, Charlotte is on a mission to awaken people to their souls' paths, and to guide them in the transformation of their core wounds into their most profound gifts. View full show notes HERE. Discuss the episode with us in the free Garden of Belonging Community.
2021-01-20
36 min
The Garden of Belonging Podcast
Season 2: Episode 13: Meghan O'Malley
Today I am joined by Meghan O'Malley. Meghan is a holistic life leadership coach, an intuitive empath, a mom, a wife, and a perfectionist in recovery. View full show notes HERE. Discuss the episode with us in the free Garden of Belonging Community.
2021-01-13
36 min
The Garden of Belonging Podcast
Season 2: Episode 12: Joanne Edinberg
Joanne Edinberg is a Certified Eating Psychology Coach with Body Wisdom Nutrition, LLC. She provides one-on-one coaching to support women in developing a healthy relationship with food and body, helping them shift from the cycle of eat-guilt-shame to curiosity-compassion-joy. Full Show Notes HERE. Discuss with us in the free Garden of Belonging Community.
2021-01-06
37 min
The Garden of Belonging Podcast
Season 2: Episode 11: Sadie Tichelaar
Welcome to Season 2! This season we are exploring the concept of honoring ourselves. What does that mean and what does it look like? Today I speak with Sadie Tichelaar. Detailed show notes HERE. Join The Garden of Belonging to discuss episodes with us (you also get them early!)
2020-12-16
51 min
The Garden of Belonging Podcast
Season 2 Trailer
A brief solo episode to share with you more about what the Garden of Belonging is and what's coming up in the podcast in Season 2! Join The Garden of Belonging to discuss episodes with us (you also get them early!) If you want to chat about how I can support you - book a free introductory call. I hope you enjoy this season!
2020-12-09
08 min
The Garden of Belonging Podcast
Season 1 Close Solo Episode
Today is a brief solo episode to close out Season 1. I share a bit of my story and why these interviews have been important to me and share a little more about The Garden of Belonging Community. Full show notes here. See you in December for Season 2!
2020-11-11
06 min
The Garden of Belonging Podcast
Just Show Up with Susan Cato
Susan and I talk about: Presence and your truest voice Using your truest voice to get people to listen The idea of "radical listening" View full show notes here. Discuss with us in The Garden of Belonging Community
2020-11-04
17 min
The Garden of Belonging Podcast
Dive In! with Whitney Oppenhuizen
In this episode: Intuitive relationship coach, Whitney Oppenhuizen. We talk about: Intuition Connecting with her truest voice unlocked everything she wanted How your truest voice can get your attention View full show notes here: Discuss with us in the FREE The Garden of Belonging Community
2020-10-28
14 min
The Garden of Belonging Podcast
What If You Succeed? with Anna Balciune
In this episode with Anna Balciune: How our truest voice comes freely Learning from failures Awareness and curiosity in connecting with our Truest Voice Women in male dominated fields View full show notes here. Discuss with us in my FREE The Garden of Belonging Community
2020-10-21
28 min
The Garden of Belonging Podcast
Don't Worry What Other People Think with Leah Masonick
In this episode I speak with international life coach, Leah Masonick. We talk about: Tapping in a little at a time Corporate culture How her truest voice helped her align with her purpose View full show notes here: Discuss in my FREE The Garden of Belonging Community
2020-10-14
12 min
The Garden of Belonging Podcast
Trust Yourself with Robin Kimbrel Wiggs
A conversation with Robin Kimbrel Wiggs. We talk about: Aging and our truest voice Sisterhood and our truest voice Listening to the voices of our male allies View full show notes here. Discuss this episode in my FREE The Garden of Belonging Community
2020-10-07
25 min
The Garden of Belonging Podcast
You Are Love - with Mariko Brenner
Writer, coach, and healer Mariko Brenner. In this episode: The fear of being judged Human Design The importance of support Expressing our truest voice without using our voice at all Full show notes Join my FREE The Garden of Belonging Community
2020-09-30
17 min
The Garden of Belonging Podcast
Don't Hold Back - with Tracy Neely
A conversation with coach, Tracy Neely. In this episode: Connecting with the mind vs the heart Not being attached to outcomes Overcoming fear Being in the moment View full show notes here. Join my FREE The Garden of Belonging Community.
2020-09-24
19 min
The Garden of Belonging Podcast
The World Needs You - with Jess Wagner
A conversation with coach, Jess Wagner. In this episode: Her definition of self-leadership The structure to support taking small safe steps How we sometimes keep our truest voice from ourselves Quiet time to tune into yourself View full show notes here. Want to go deeper? Join my FREE The Garden of Belonging Community
2020-09-16
24 min
The Garden of Belonging Podcast
Welcome to The Garden of Belonging
An introduction to The Garden of Belonging Podcast, with your host, Kim K Gray - life coach for good girls and people pleasers, dedicated to supporting them to know, trust, and courageously express themselves. More information here
2020-09-06
01 min