Shows
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksWhite Mountain EscapeReady to trade your screen time for scenic trails? This week on iDulting, Kathy and Paul are your guides to an epic trip to Lincoln, New Hampshire. Forget the old-school family vacation and get ready for "White Mountain Escape," a how-to guide for young adults looking to explore this mountain town like a seasoned pro.We know travel can feel expensive and complicated. This episode is your playbook for navigating Lincoln's best spots, from the majestic White Mountains to the charming downtown. We’ll show you how to find adventures that get your heart rate up, cool br...
2025-08-2618 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksInterview Glow Up! with Guest Recruiting specialist MaureenDoes the thought of a job interview make your palms sweat and your mind go blank? You're not alone! This week on iDulting, Kathy and Paul are here to guide you through your "Interview Glow-Up"—the complete transformation from anxious applicant to an irresistible candidate.Join us with our special guest: Recruiting specialist Maureen!We know the job market is tough and the stakes feel high. This episode is a judgment-free zone where we tackle everything from pre-interview jitters to post-interview follow-up. We'll show you how to move past generic answers and predictable questions to ge...
2025-08-1918 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksHOLY MOLY!Tired of feeling like a spiritual fraud, a Sunday school dropout, or just a little lost in the universe? This week on iDulting, Kathy and Paul are here with "Holy Moly!", a candid and non-preachy conversation about finding the right fit for your faith and religion.We know that for many young adults, the spiritual journey is a confusing one. You're no longer just going to church because your parents told you to. Now you have to decide for yourself. This episode is a judgment-free zone where we tackle the big questions: How do you know what's...
2025-08-1217 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksThe Right Stuff!Ever found yourself at a crossroads, where the easy path clashes with the right one? In an era of instant gratification and blurred lines, consistently doing the right thing can feel like an old-fashioned superpower. This week on iDulting, Kathy and Paul explore what it truly means to live with integrity and build an ethical compass that guides your decisions.We know adulting presents countless moral dilemmas, from small acts of honesty to major ethical choices. This episode will equip young adults with the tools to navigate these situations with confidence and clarity. It’s about more th...
2025-08-0514 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksNews not Snooze!Do you feel a mix of guilt and dread when you think about keeping up with the news? Do headlines feel overwhelming, and political discussions turn into shouting matches? This week on iDulting, Kathy and Paul are here with "News Not Snooze" an essential episode for young adults who want to be informed citizens without getting bogged down by information overload or political polarization.We know the world is complex, and adulting means understanding the forces shaping it. This episode will equip you with practical strategies to navigate the vast landscape of news and politics, helping you...
2025-07-2920 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksDopamine Pinning: Pro or ConEver feel trapped in a cycle of constant notifications, endless scrolling, or repetitive behaviors, even when you know you should stop? You might be experiencing dopamine pinning. This week on iDulting, Kathy and Paul explore this fascinating research term, originally from animal behavior, and reveal how it perfectly explains why our brains get hooked on certain digital habits and instant gratifications.In a world designed to keep us constantly engaged, understanding dopamine pinning is key to reclaiming your attention span and control over your time. This episode will demystify the science behind these addictive loops and provide...
2025-07-2216 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksFocus Up!Do you find yourself constantly checking your phone, bouncing between tasks, or struggling to concentrate on anything for more than a few minutes? If the digital world has hijacked your attention span, this iDulting episode is your lifeline! Join Kathy and Paul as they explore the reasons behind our collective focus crisis and offer actionable strategies for young adults to reclaim their ability to concentrate, learn, and achieve their goals.We know the pressure of a distracted world is real, but a scattered mind can impact everything from your career and relationships to your mental well-being. This...
2025-07-1516 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksStepping into your iDult PowerAre you ready to stop feeling like a passenger and start driving your own life? This week on iDulting, Kathy and Paul explore what it truly means to step into your adult power. It's not about sudden perfection, but about the conscious choice to take ownership of your decisions, your well-being, and your future.We know adulting can feel overwhelming, but discovering your inner strength and self-reliance is the ultimate game-changer. This episode will guide young adults through the process of building confidence, asserting themselves respectfully, and making intentional choices that align with their authentic selves. Get...
2025-07-0820 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksPenny Pinching PlaybookThis week on iDulting, Kathy and Paul are here to prove that you don't need a fat wallet to have a fantastic time! We're diving into the world of affordable fun and sharing our best tips for budget-friendly activities that are genuinely fun and memorable.We know the adulting struggle is real, especially when it comes to managing money. But a tight budget doesn't mean a boring life! This episode is packed with creative ideas, practical hacks, and a healthy dose of inspiration to help young adults discover how to save money while still enjoying their social...
2025-07-0120 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksWhat Do I Wear?Ever stared at your closet in a panic, wondering if your favorite sneakers are really okay for that "semi-formal" event? You're not alone! This week on iDulting, Kathy and Paul are here with "The 'What Do I Wear?!' Survival Guide," your essential handbook for appropriate attire in every grown-up scenario.We know adulting comes with a whole new set of dress code dilemmas, from acing your first job interview to being a respectful wedding guest or navigating workplace wear. This episode cuts through the confusion, offering practical tips and relatable anecdotes to help young adults confidently...
2025-06-2417 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksAffordable Fun...Spend Less, Live MoreTired of seeing your friends' expensive vacation pics while you're meticulously budgeting for ramen noodles? This week on iDulting, Kathy and Paul are here to prove that you don't need a fat wallet to have a fantastic time! We're diving into the world of affordable fun and sharing our best tips for budget-friendly activities that are genuinely fun and memorable.We know the adulting struggle is real, especially when it comes to managing money. But a tight budget doesn't mean a boring life! This episode is packed with creative ideas, practical hacks, and a healthy dose of...
2025-06-1813 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksGood Deeds, Good Life!Feeling a little lost? Looking for a way to boost your happiness, build new skills, and genuinely feel more connected to the world? This week on iDulting, Kathy and Paul explore "Good Deeds, Good Life: How Volunteering Levels Up Your Life." We're diving deep into the powerful and often surprising benefits of volunteering and community service for young adults.Forget everything you thought you knew about volunteering! We'll reveal how dedicating your time to others can significantly reduce stress, improve your mental well-being, and expand your social circle. Whether you're trying to figure out your passion, gain...
2025-06-1015 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksDon't Explode, Suppress that stuff!Ever feel a surge of anger, frustration, or sadness welling up, threatening to spill over into an outburst? This week on iDulting, Kathy and Paul tackle the challenging but crucial skill of managing intense emotions and preventing those impulsive reactions. We'll explore the common triggers for emotional spikes in young adults and equip you with practical strategies to navigate powerful feelings without sacrificing your peace of mind or your relationships.Learning to regulate your emotions is a vital adulting skill. We'll discuss why simply "stuffing" feelings isn't the answer and instead focus on healthy, constructive ways to...
2025-06-0321 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksLess Stress, More PurposeAre your days a blur of forgotten tasks, missed deadlines, and a constant feeling of being overwhelmed? Do you wish you could manage your time without the stress? This week on iDulting, Kathy and Paul are diving into the power of mindful planning – a game-changer for young adults seeking clarity and calm amidst the chaos of adulting.We'll move beyond just writing things down and show you how to plan with purpose, allowing you to reduce stress, increase productivity, and create more space for joy in your life. Whether you're juggling work, social life, personal goals, or ju...
2025-05-2818 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksFrom Solo to SocialFeeling like your friend group could use a refresh or you're just looking to connect with more awesome people? Join Kathy and Paul on iDulting as they demystify the art of making friends as an adult. We'll ditch the awkward small talk strategies and get real about how to forge genuine connections that last.Whether you've moved to a new city, transitioned into a new career, or simply realized your social circle could use some expanding, this episode is your friendly guide to building your tribe. We'll share relatable experiences, practical advice, and a healthy dose of...
2025-05-2013 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksBudgeting Basics for iDultsTired of that "where did all my money go?" feeling? Ready to ditch the financial stress and start building a solid foundation for your future? Join Kathy and Paul as they demystify the world of budgeting for the iDulting generation. We'll break down the fundamental principles of managing your money, making it easy to understand and even easier to implement in your daily life.Whether you're living paycheck to paycheck, trying to save for a big goal, or just want to feel more in control of your finances, this episode is your essential guide to basic budgeting...
2025-05-1323 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksCommon Sense 101Ever find yourself wondering if you missed a crucial life lesson on "how not to look completely clueless"? Join Kathy and Paul as they honestly explore the mystery of common sense in the iDulting universe. We'll dissect what it actually means and offer practical tips for boosting your own everyday wisdom.Whether you're a young adult navigating the complexities of independent living, social interactions, or just trying to make logical decisions without a manual, this episode is for you. We'll delve into the building blocks of sound judgment and practical thinkingIn this episode, we'll...
2025-05-0618 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksBetter Human RelationshipsReady to cultivate deeper, more fulfilling relationships in your life? Join Kathy and Paul as they explore the essential elements of building healthy bonds in all areas of adulthood. From navigating the early stages of connection to nurturing long-lasting relationships, this episode is your guide to creating meaningful and supportive ties.We'll delve into the key ingredients that make relationships thrive, offering practical tips and relatable insights for young adults looking to strengthen their connections with friends, romantic partners, and even colleagues.#Realtionships #Adulting #Connections #Bekind
2025-04-2921 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksRoad Ready Pre-Drive ChecklistThis week we are tackling the pre-drive checklist, the stuff you should remember before hitting the road, but probably don't. We will try to give you a list that is actually useful even for the most forgetful among us. Lets be real, we're all just trying to adult here. #adulting #PreDriveChecklist #idulting #safety
2025-04-2226 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksQuarter-Life CrisisFeeling the pressure of your 20s and early 30s? Are you questioning your career path, relationships, and the general direction of your life? Welcome to the iDulting guide to the quarter-life crisis – that sometimes overwhelming and totally normal phase of early adulthood.Join Kathy and Paul as they explore the anxieties, uncertainties, and unexpected twists and turns of this pivotal time. We'll share practical insights on how to navigate the "now what?!" of your 20s and 30s.In this episode, we'll unpack:Recognizing the signs: Is it just a bad mood, or is a full-blown quarter-life crisis brewing?The pressure to...
2025-04-1523 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksGracious GuestingSo, you've scored an invite to crash at a friend's place? Congrats! But before you unpack your questionable travel pillow, let's talk about the unwritten rules of being a decent human... aka a gracious houseguest. This week on iDulting, Kathy and Paul are dropping the essential adulting skills you need to navigate the world of overnight stays without becoming the guest everyone talks about (behind your back).We'll cover everything from guest etiquette 101 to avoiding those awkward "should I offer to pay?" moments. Learn how to be a considerate guest, show proper gratitude, and maybe even get...
2025-04-0818 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksAn Officer’s Journey through TraumaOn this episode of iDulting, we delve into our new friend, Adam’s, story about mental health and trauma recovery within the law enforcement community. Join Kathy and Paul as they narrate a brave police officer’s story. The story shares Captain Adam A. Meyers’ powerful and personal journey through trauma & recovery. This isn't just a story of hardship; it's a testament to the incredible strength and resilience found on the path to healing and recovery.If you're a first responder, a police officer struggling with PTSD, experiencing critical incident stress, or simply want to understand the unique...
2025-04-0617 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksEscape the Matrix: Adjusting your Mindset!Feeling stuck in a rut or like you're just going through the motions? This week on iDulting, we're diving deep into the transformative power of your mindset. Learn how to break free from limiting beliefs and take control of your thoughts to create a more fulfilling and empowered life. Let your mental health get to a positive place.We'll explore practical strategies to adjust your perspective, cultivate positive thinking, and challenge the negative self-talk that holds you back. Discover how to identify and dismantle those ingrained beliefs that are keeping you in a mental "...
2025-04-0118 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksBeyond Your Bubble: Real-World AwarenessEver feel like you're walking around with blinders on? In this episode, we're talking about situational awareness – what it is, why it matters, and how to make it a part of your everyday life. We'll share easy-to-implement tips to help you stay alert and avoid sticky situations. No more 'what ifs' – just practical advice to keep you safe, confident and improve your overall safety awareness.
2025-03-2517 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksSleepmaxxingLet's be real, juggling work, relationships, and trying to remember to water your plants is draining. Sleepmaxxing is about maximizing the rest you get, so you can actually function like a human being, Come listen to some sleepmaxxing info from the adults at iDulting.com
2025-03-1818 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksSquare peg in the Round Hole: Bathroom Vent Fan Fail & FixAdulting means tackling those inevitable home projects, and on this iDulting bonus episode, we're diving headfirst into the hilariously complex world of bathroom vent fan replacement. Join Kathy and Paul as they share their real-life DIY experience, filled with trials and tribulations that every young adult and first-time homeowner can relate to.We're not just talking about home repair tips; we're sharing the raw, unfiltered truth about a DIY disaster and the learning curve that comes with home maintenance. Whether you're a DIY beginner or a seasoned home improvement enthusiast, you'll find a relatable story and practical...
2025-03-1608 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksMental Health Issue AwarenessLet's talk about something real: mental health. As young adults, we face unique pressures and challenges that can take a toll on our well-being. In this episode of iDulting, we're diving into the importance of mental health awareness, breaking down common struggles, and offering practical tips for coping.We want to emphasize that you are not alone. If you or someone you know is struggling with suicidal thoughts, please reach out for help.National Suicide Prevention Lifeline: Call or text 988
2025-03-1127 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksCredit - Covering the basics!Feeling lost in the world of credit scores and credit cards? You're not alone! In this episode of iDulting, we break down the basics of credit for young adults, making it easy to understand and even easier to master. We'll demystify credit scores, explain how credit cards work, and give you actionable tips to build good credit from scratch.Learn: What is a credit score? (and why it matters!) How to check your credit report (and spot errors) The difference between good and bad credit (and how to stay on the right side) Practical strategies for...
2025-03-0426 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksLets Talk about Jobs on iDulting-part 2Adulting is hard, especially when it comes to first jobs. iDulting helps you navigate this new chapter with practical advice and insights, so you can feel confident and prepared.
2025-02-2534 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksLets Talk Jobs on iDulting - part 1Adulting is hard, especially when it comes to first jobs. iDulting helps you navigate this new chapter with practical advice and insights, so you can feel confident and prepared.
2025-02-1821 min
iDulting with Kathy and Paul: Your source for adulting tips, tricks, and lifehacksWelcome to iDulting!After a long wait, it's finally here! Our podcast premiere. Please listen, subscribe and like!
2025-02-1211 min