Shows
Bonus Episode! with KofuziDrew Hunter, Biya Simbassa, Matt Richtman, Emma Grace Hurley, and Makenna MylerEarlier this year, I had a chance to speak with multiple ASICS athletes ahead of the Tokyo Speed Race, a 5k and 10k event designed to break records and PBs while debuting the Metaspeed Sky Tokyo and Metaspeed Edge Tokyo. The athletes I had a chance to speak with wereDrew HunterBiya SimbassaMatt RichtmanEmma Grace HurleyMakenna MylerInterview date: May 20252025-08-0436 min
Bonus Episode! with KofuziBrooks Marathoners on Team USA for Worlds Tokyo - Erika Kemp, CJ Albertson,I recently had the chance to visit Brooks HQ in Seattle, and while there, I spoke with the Brooks athlete who will be representing Team USA for the World Championships Marathon in Tokyo. And four of the six Team USA members are Team Brooks! Erika Kemp, CJ Albertson, Susanna Sullivan, and Jess McClain. We talked about how they'll be preparing for Tokyo, which shoes they'll be running and training in, and then we play a little game. 0:00 intro0:53 Erika Kemp14:28 CJ Albertson28:17 Susanna Sullivan38:58 Jess McClainInterview date: June 17, 2025Edited by Brandon Rossi2025-07-0456 min
RelayRunning in the Heat, Racing in Style, and Mantras That Make Us LaughToday on group chat, we have Erika Kemp, Peter Bromka, Lindsey Hein, and Kofuzi.Topics Covered:How elite runners train and race in extreme heatBehind the scenes at Brooks HQ Kofuzi accidentally holding Des Linden’s prototype race shoeWhat running gear says about your race-day confidenceThoughts on breaking the women’s mile world record (Breaking 4)Matching personalities with running shoe brandsPros reacting to performance tech like Omius headbands and 3D race kitsRace-day mantras—from s...2025-06-241h 05
The TrailheadKofuzi on Being Non-Elite and How Filming Makes Running More Fun Be part of shaping the future of UltraSignup podcasts. Share your feedback in our quick listener survey. This week on The Trailhead, we’re joined by the one and only Kofuzi, a self-proclaimed non-elite YouTube runner who’s built a global following by filming marathons, gear reviews, and everyday runs with heart, humor, and a handheld camera. Zoë and Brendan chat with him about the leap from roads to trails, what it really takes to make running content, and why being “exceptionally average” might be a superpower. Whether you’re here for the shoe talk, the trail sto...2025-06-241h 00
D3 Glory Days PodcastKofuzi"The best way to portray authenticity on camera is to be authentic."There's a good chance you've seen a Kofuzi video. But did you know he pole vaulted at WashU for a season?Kofuzi reflects on his college experience, the influence of early photography and video technology, and the impact of daily vlogging on his creative process. He shares his journey through burnout, the evolution of his content creation, and the joy he finds in running. He discusses the importance of community engagement and authenticity in content creation. Kofuzi...2025-06-121h 05
Bonus Episode! with KofuziBetsy Saina on Worlds 2025, Her Favorite Shoes, and Keeping Her Olympic Dream AliveIn this bonus episode, I’m talking with Betsy Saina, professional runner for ASICS, and one of the fastest American marathoners with a 2:19 PR. I had a chance to speak with Betsy at a media event in Tokyo, and we went over that 2:19 performance, her DNF at the US Marathon Trials just a month prior, and then her performance at the Chicago Marathon later that year. Betsy recently underwent arthroscopic knee surgery in December, and she’s still on the rebound. In the interview, I mainly wanted to get a read on whether Betsy was going to be vying for...2025-05-2910 min
Bonus Episode! with KofuziSharon Lokedi, Boston Marathon ChampionI had a chance to speak with 2025 Boston Marathon Champion Sharon Lokedi. We talked about seeing her mom at the finish, her relationship with Hellen Obiri, and why she hasn't run any of the flat and fast courses yet (but totally wants to)0:00 intro2:36 how does it feel to be called Boston Marathon Champion4:11 what gave Sharon confidence going into the race?7:39 winter training in flagstaff9:30 boston race plan11:17 running into her mom13:25 sharon vs hellen16:00 sharon and the Velociti Elite 19:49 nothing new on race day?21:34 where are the winning shoes now?22:30 sharon's running shoe rotation24:18 how about a...2025-05-2128 minRelayUSATF 5k Road Champs, Track Media Building a Relationship With the Athletes, & More!This week on group chat, we have Kofuzi, Peter Bromka, and Lindsey Hein.Episode Rundown:USATF 5k Road ChampionshipsThe World Road Running Champs being cancelledGrand Slam Track Miami WeekendCocodonaRecent Diamond LeagueKofuzi’s recent travel adventures2025-05-071h 02
Bonus Episode! with KofuziJohn Korir, Boston Marathon ChampionIn this episode, I talk with John Korir, your 2025 Boston Marathon Champion. We talk about meeting his brother at the finish line, the shoes he raced in, and the big ambitious goal he has his sights set on next.2025-04-2404 min
Kofuzi Run ClubLive from Boston Marathon - The Fastest Game, powered by adidasWe had a chance to play our favorite livestream games, live, in Boston during Boston Marathon Weekend 2025. Adidas invited the Kofuzi Run Club to their popup space in an event called, The Fastest Game, powered by adidas. We had livestream regulars, later but lives, and friends in attendance. The audio isn’t quite as good as I would have liked, and that is on me (not the audio team that was on site - they were excellent). But I hope you can enjoy playing along with these games. 0:00 intro2:57 Name That Shoe 11:08 Who’s Time is It19:28 Triviadisclosures: thanks to A...2025-04-2023 minRelayThe Ultimate Grand Slam Recap + a Deep Dive Into Kofuzi's Shoe Reviewing StrategyOn this group chat, we have Peter Bromka, Kofuzi, Matt Chittim, and Tommie Runz.Episode Rundown:Grand Slam Track recap and our unfiltered thoughtsKofuzi's recent trip to Kenya and an insight into how they train in KenyaA deep dive into Kofuzi's shoe review strategy2025-04-081h 13
Creators CooldownMastering Shoe Reviews, with Mike Ko aka KofuziMichael Ko, better known as Kofuzi, is one of the biggest names in running shoe reviews on YouTube. Mike and I talk about how he got started and about his approach to making his shoe reviews, including how he works with brands while balancing the need to remain unbiased.Kofuzi on YouTube: https://www.youtube.com/@kofuziFOLLOW ME HERE:Instagram: https://www.instagram.com/jpelletier/Facebook: https://www.facebook.com/jeffpelletierrunsStrava: https://www.strava.com/athletes/2513942Sign up fo...2025-04-021h 20
Bonus Episode! with KofuziJess McClain - USATF Half Marathon ChampionshipsIn this Bonus Episode! I talk with Jess McClain, a professional marathoner for Brooks. She recently raced in the USATF Half Marathon Championships, which was her half marathon debut (kinda*). She finished 4th, which made her the 1st alternate for Team USA at the World Road Championships to be raced later this year. 0:00 intro2:11 what shoes did she run in today2:41 Jess's shoe rotation3:24 Launch 11 vs Hyperion4:39 debut half marathon5:11 rock n roll half marathon6:26 racing incognito7:48 atlanta half marathon b...2025-03-1440 min
Bonus Episode! with KofuziUSATF Half Marathon Championships! March 2, 2025I went to Atlanta to cover the USATF Half Marathon Championships. I was able to get into the mix zone and speak with athletes after the race, and those interviews have gone up individually on social media. But I wanted to provide an audio only version for listeners of the podcast. Hope you enjoy. 0:00 intro0:50 Reed Fisher2:34 Dakotah Popehn3:59 Annie Frisbie 5:46 Emma Grace Hurley8:16 Amanda Vestri9:38 Habtamu Cheney12:25 Clayton Young16:59 closing thoughts2025-03-0619 minRelayUSATF Indoor Championships, Grand Slam Track, & USA Half Marathon ChampionshipsToday on group chat, we have Lindsey Hein, Kofuzi, Peter Bromka, and Tommie Runz.Episode Rundown:Nikki Hiltz on a tear this weekendDawn Harper Nelson as a commentatorGrand Slam Track versus Indoor World ChampionshipsGate River Run this weekendUSA Half Marathon ChampionshipsTommie’s high volume trainingKofuzi’s adventures in MoroccoThank you to our sponsor:Cure HydrationCurehydration.com/relay and use the code “relay” for a discou2025-02-2555 min
Bonus Episode! with KofuziAllie Ostrander! Half Marathon DebutAllie Ostrander, professional runner for Oiselle, recently ran her half marathon debut in Mesa. In this bonus episode, we talk about her race, the shoes she races and trains in, her new contract with Oiselle, and where she sits on the Top 5 Fastest YouTubers: Half Marathon list0:00 intro1:05 race recap5:42 shoe rotation8:03 Oiselle10:00 How much did Allie's variety of running come into contract discussions11:30 How important is social media for pro runners13:18 what kinds of running makes Allie excited14:28 Top 5...2025-02-1117 min
Bonus Episode! with KofuziRory Linkletter! 60:57 (PB) Marugame Half MarathonRory Linkletter is a pro marathoner for Puma who recently went to Japan with breaking the Canadian Half Marathon record as a B goal for the race. In this bonus episode, we talk about the depth of Japanese road racing, Pocari Sweat, and where Rory sits on the list of Top 5 Half Marathon YouTubers
0:00 intro
1:13 Pocari Sweat
2:18 why Marugame
4:18 how important was depth of field
6:07 race recap
8:59 how do you get through the rough patches
10:05 runner math
11:30 turning towards Boston2025-02-0520 min
Bonus Episode! with KofuziBonus Episode! with Kofuzi. Intro EpisodeYo, what's goin on. This is the intro episode for this new podcast, which really, is just a spinoff from the Kofuzi Run Club podcast. Over there, we had two main kinds of content, livestreams and athlete interviews, and the two audiences were sometimes quite different. So for the sake of clarity, I'm splitting out the athlete interviews to this new podcast. So if all you wanted was the bonus episodes, Bonus Episode! with Kofuzi is the podcast for you. Thank you for listening. 2025-02-0501 minRelayAll Things Houston Marathon Weekend, AI Coaching, and RivalriesToday on group chat, we have Kofuzi, Peter Bromka, and Laura Thweatt.
Episode Rundown:
Houston marathon and half marathon recap
Recapping Kofuzi’s race in Houston
Kofuzi’s reflections on working with the Runna app
Joe Klecker’s half marathon debut
The rivalries being built up
Josh Hoey’s American Record in the indoor 1000m
Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App
Complete 10 days of movement for your Barilla Pas...2025-01-2159 minRelayKofuzi’s Race Week, What We’re Looking Forward to in 2025, Ingebrigtsen’s Marathon & More!This week on group chat, we have Peter Bromka, Lindsey Hein, Tommie Runz, and Kofuzi.
Episode Rundown:
Will Laura become a shoe tester with Kofuzi?
It’s race week for Kofuzi!
What we’re looking forward to in 2025
Ingebrigtsen’s marathon (and his tattoo game!?)
Woody Kincaid and Joe Klecker’s marathoning career and Joe's half marathon debut
What’s on Kofuzi’s calendar for 20252025-01-141h 08
The Runna PodcastLaces and Races: Kofuzi’s Guide to Marathons and the Shoes You Really NeedToday on the Runna Podcast, we’re joined by none other than Kofuzi! 🎙️ We chatted to him about his incredible running journey including:How he started running and went from complete beginner to achieving the marathon times he runs today. His decision to leave his career as a lawyer to pursue his passion for running and content creation full-time.His hot takes on running shoes—what’s overrated, what’s underrated, and what might just blow our minds next.How many running shoes do we really need?Whether you're a beginner or an experienced runner, this e...2024-12-0649 min
Rally CapsOur Favorite YouTubers in 2024 (so far)We cover SO MUCH in this episode, so made a comprehensive list of all the channels we mentioned! This was a super fan way to share a little bit more about ourselves outside of what you typically see from us online. Drop a comment below with your favorite channels right now :) Preston Goes: https://www.youtube.com/@prestongoes Topjaw: https://www.youtube.com/@topjaw Gawx Art: https://www.youtube.com/@GawxArtCollector // Emitter: https://www.youtube.com/@collectoremitter Korean Englishmen: https://www.youtube.com/@koreanenglishman Kofuzi: https://www.youtube.com/@kofuzi Nick B...2024-06-1758 minKofuzi Run ClubBoston Celebration Athlete PanelKatelyn Tuohy, Cyprian Kotut, and Coach Jack Waitz join Kofuzi for a discussion about running, legacy, and of course, running shoes during the Boston Marathon weekend 2024. Kofuzi asked Katelyn whether she could ever see herself lining up for a marathon. 2:04 Marathoner Cyprian Kotut shared his secrets for managing pain during the marathon. And Coach Jack Waitz talked about some of the strangest training conditions he and his late wife and marathon legend, Grete Waitz had to endure while training in Norway.
0:00 intro
2:50 when did Katelyn fall in love with the sport
10:07 Jack Waitz describes winter running for Grete Waitz
13:17...2024-04-1639 minRelayJamaican Champs, Shamrock Shuffle, Kofuzi's Training Recap, & Kudo BombsToday on group chat we have Kofuzi, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim).
Episode Rundown:
Chicago Shamrock Shuffle
Strava and Kudo Bombs
Kofuzi's Trip to Jamaica for Champs
Talent and Records at Champs
The Impact of Connectivity on Talent Incubation
Unique Aspects of Jamaican Track and Field
The Precision and Technique of Jamaican Sprinters
The Mental Component of Sprinting
Need for Average Person Scale in Track Events
Astonishing Speed of Elite Runners
Parallel of High-Level Training in Boulder
Fine Line of Parental Involvement in Running
Importance of...2024-03-271h 05
Adaptation by Fire: Igniting Human PotentialMAF training with Mike Ko (Kofuzi)Join us in this captivating episode as we sit down with Mike Ko, a renowned running YouTube influencer, to unravel the mysteries behind MAF training. Mike shares his wealth of knowledge and personal experiences in the world of running and fitness, offering valuable insights into how MAF training can revolutionize your approach to running and optimize your performance.
In addition to diving into the intricacies of MAF training, Mike takes us on a journey through his own origin story and YouTube evolution. From humble beginnings to becoming a trusted authority in the running community, Mike shares the...2024-02-2930 minRelayEmma Bates Update, Top-10 U.S. Men's Marathoners Family Feud, Kofuzi and Elite's Running HoustonToday we have a fun a wide ranging conversation that focuses on Emma Bates's injury announcement, Top-10 U.S. Men's Marathoners Family Feud, Kofuzi and elite's running Houston, and the impact (or lack thereof) of the Olympic Marathon on professional careers.
We has also have some wild tangents that include vacuum YouTube, New Year's Day races, and race selection dogma.
This episode features Kofuzi, Peter Bromka, Marcus Brown, and Matt Chittim.
Chapters
3:00 - The Tradition of New Year's Day Runs
4:00 - The Fascinating...2024-01-101h 10Kofuzi Run ClubUnboxing Kofuzi Run Club Secret Santa! December 19, 2023We did our inaugural Kofuzi Run Club on the KRC discord. I'll unbox what I got on the stream today. 2023-12-1954 min
Richard Runs TrailsTrail Runner's SEO Hack: Boost Your Views with These Tips!
Recovering and Getting Back on Track: My Injury, Top Running Experts, and Key Tips for YouTube Growth
After a tough hamstring surgery, I'm now 10 days into the long recovery road ahead. Join me and leading fitness YouTuber Kofuzi, elite runner and podcaster Tommie Runz, plus special guests from Gazelle Sports as we breakdown my comeback, essential injury advice, and actionable tips on ramping up your YouTube presence. From leveraging Instagram reels to nail down engaging content and video editing fundamentals to crafting optimized descriptions, you'll learn directly from the experts. Rally with me during this challenging yet rewarding journey...2023-12-0754 minRelayCIM Live Show and Behind the Scenes with KofuziThe live show at CIM with Kofuzi, Peter Bromka, and Matt Chittim was an absolute blast! The energy at CIM is truly special and we couldn't wait to break it down before talking about Kofuzi's methods that make him one-of-a-kind.
Chapters
1:40 - The Excitement of CIM
2:20 - Enjoying the Race Experience
3:20 - Maximizing the Race Experience
4:00 - The Nerdiest Race
5:20 - Race Logistics and Atmosphere
7:25 - Tips for Enjoying CIM
10:10 - Running with a GoPro and Connecting with Other Runners2023-12-0735 min
The Drop207 | Michael Ko (aka Kofuzi), YouTube CreatorNo introduction needed, Kofuzi is a now-legend in the shoe reviewer space and our favorite YouTuber out there. Outside of shoe reviews, he's also one of our favorite people to hang out with because he's 100% always down for a good time. Which is what we do on this episode of The Drop.
Check out Kofuzi's channel: https://www.youtube.com/@kofuzi2023-11-131h 08RelayChicago Marathon Recap, Women's Running GOAT, Fantasy Breakdown and TiebreakerThe Chicago Marathon was a historic event and we could not wait to break it all down. Well, not all of it because there were so many storylines, but we tried to get to as much as we could!
In addition to the racing we talked about Kofuzi’s quest to be the 1,000,000th Chicago Marathon finisher.
We also did a recap of our inaugural marathon fantasy draft that was won by Peter Bromka. As great as that was, the real competition was about not finishing last. To that end, Lindsey Hein and Tommie Runz se...2023-10-101h 13Kofuzi Run ClubUnboxing Shokz. September 21, 2023something new from Shokz. It's not bone conduction.
Also, if you're going to be in town on Friday before the Chicago Marathon, join me, Rabbit, and Fleet Feet for a shakeout run (optional) and meet and greet. Proceeds go to the Greater Chicago Food Depository, and you can get a Non Elite Kofuzi Koozie (while supplies last)
https://www.eventbrite.com/e/rabbit-shakeout-x-kofuzi-meet-and-greet-tickets-7200072400372023-09-2156 minThe Drop184 | Puma Magnify Nitro 2, Falmouth Recap, Meg Does The Kofuzi Truly Challenge, Free Dunkin' SandwichesWe did the Cape Cod kwassa kwassa, running the Falmouth Road Race with Asics this past weekend. We recap all that, including Meg's completion of the Kofuzi Truly Challenge (and her amazing performance on race day). Robbe also scavenges someone's breakfast in the airport and you get to find out if we're gonna be cremated when we die, because why not. Oh, and we talk about the Puma Magnify Nitro 2, a max cushion trainer that we've been enjoying this week.
This episode is sponsored by Electrolit, a scientifically formulated hydration beverage that replenishes the body during...2023-08-241h 18
The Running for Real PodcastMike Ko (Kofuzi): Island of Misfit ToysIf you’re a runner who loves shoes, you’re probably familiar with Mike Ko, known to his over 150,000 followers as Kofuzi. He describes himself as a non-elite runner who reviews shoes, but he does much more than that. The Kofuzi Run Club, which he launched at the start of the pandemic, is a five-days-a-week live stream on YouTube and a community that has transcended the virtual world. For complete show notes and links, visit our website at runningforreal.com/episode363. Thank you to Precision Fuel & Hydration, Allbirds, and Becoming a Sustainable Runner for s...2023-08-111h 03RelayKofuzi, Tommie Runz, and Peter Bromka Discuss Running InfluencersKofuzi and Tommie Runz decided to start a monthly series about running influencers and how they navigate and survive in the running world. In this second, Kofuzi and Tommie interview running writer and Relay member, Peter Bromka. Peter returns the favor and came prepared with questions for them, as well.
Do you have a suggestion for what we should name this series? Let us know at info.relaypodcast@gmail.com.
Learn more about Relay at www.relaypodcast.com.
2023-08-041h 28
Marni on the Move307. Running Influencer, Michael “Kofuzi” Ko, Talks YouTube, Running, & Content CreationMichael "Kofuzi" Ko is a world renowned running influencer famous for his popular running shoe reviews , race coverage videos and athlete interviews on social. Kofuzi has 150K subscribers on YouTube and 2.7K Videos and 53.6K on Insta. He is an avid runner who simply loves running. Today we go behind the scenes and I get the inside scoop on his content creation ideation and videography, building your social meia audience, his upcoming races, top shoes in his quiver, and more
CONNECT
Kofuzi on Instagram and YouTube
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Sp...2023-07-201h 07
CHGO Chicago Marathon PodcastYouTube star Kofuzi visits to talk marathon shoe strategy and Chicago vs. other world majors | CHGO Marathon PodcastToday Kevin Kaduk is joined by Michael Ko a.k.a. "Kofuzi," the Chicago-based YouTuber and “non-elite runner” who plays host to one of the best running accounts on YouTube. We talk about his entry into the running space, what to look for in training shoes, and the best ways to attack the Chicago Marathon. An ALLCITY Network ProductionWATCH YOUR FAVORITE TEAMS HERE: https://www.fubotv.com/chgoPARTY WITH US: https://bit.ly/3SRS03z ALL THINGS CHGO...2023-07-1150 min
The Run Testers PodcastThe Run Testers Podcast | Interview With KofuziIn this podcast series, we speak to our friends from the world of running about all sorts of stuff, from training and racing to the million-dollar question, "what would be your Frankenstein running shoe?"In this episode, we chat with running content creator Kofuzi. Expect plenty of discussion about midsole foams, the best songs to listen to during a marathon and how to film great running content.To watch Kofuzi's YouTube channel, click here: https://www.youtube.com/@kofuziYou can also find him on Instagram at: https://www.instagram.com/kofuzi/2023-07-0150 minKofuzi Run ClubBonus Episode: Emma Bates!I had the chance to interview Emma Bates in Boulder at an ASICS event. We talked about toxic mold, why her World Championship Marathon PB performance was a disappointment for her, and what she needs to do to get to a 2:18 marathon goal time (which would be an American record).
This episode was pre-recorded and not-live on June 6, 2023, but it was a such a good conversation, I thought I'd put it up here on the Kofuzi Run Club podcast. I don't normally do a lot of athlete interviews. If you like these conversations, let me know by...2023-06-1212 minThe Drop160 | New Balance SC Trainer v2, Blink-182, Memorial Day Ballgames, Answering Machines, & MoreI guess this is growing up... or not. Let's be real, we've never done that nor do we have any intention of doing so. On this episode of The Drop, we talk about Thomas and Robbe's Memorial Day date to Camden Yards, seeing Blink-182 in Baltimore, Meg crushing her workouts, and more. We also talk about the New Balance SC Trainer v2, which is different, but still pretty great. And another very special guest check-in!
Sub to Kofuzi's YouTube: https://youtube.com/@kofuzi
This episode is sponsored by Lagoon pillows, we...2023-06-021h 25Kofuzi Run ClubThe Feed Unboxing. April 13, 2023I ordered this so long ago, I forgot what was in it. I hope it's Maurten.
Boston is coming up. Here are some shakeouts we can run together:
Saturday 2pm: Puma shakeout https://www.eventbrite.com/e/594741506857
Saturday 6pm: Livestream Live at ASICS Shop. Join me and special guests, American marathoners Ben True and Nico Montanez for a live taping of the Kofuzi Run Club livestream.
https://www.eventbrite.com/e/asics-athlete-meetup-tickets-615213047787
Sunday 9am: Rabbit x Kofuzi Run Club https://strava.app.link/tiLRuEpwLyb
M...2023-04-151h 01Kofuzi Run ClubFor the Run Unboxing. April 12, 2023Got a package from my friends at For the Run. I was very pleasantly surprised.
Boston is coming up. Here are some shakeouts we can run together:
Saturday 2pm: Puma shakeout https://www.eventbrite.com/e/594741506857
Saturday 6pm: Livestream Live at ASICS Shop. Join me and special guests, American marathoners Ben True and Nico Montanez for a live taping of the Kofuzi Run Club livestream.
https://www.eventbrite.com/e/asics-athlete-meetup-tickets-615213047787
Sunday 9am: Rabbit x Kofuzi Run Club https://strava.app.link/tiLRuEpwLyb
Monday a...2023-04-1350 minKofuzi Run ClubJanji Unboxing. April 11, 2023Got some colorful new pieces from Janji. We talked about Boston and also some other races
Boston is coming up. Here are some shakeouts we can run together:
Saturday 2pm: Puma shakeout https://www.eventbrite.com/e/594741506857
Saturday 6pm: Livestream Live at ASICS Shop. Join me and special guests, American marathoners Ben True and Nico Montanez for a live taping of the Kofuzi Run Club livestream.
https://www.eventbrite.com/e/asics-athlete-meetup-tickets-615213047787
Sunday 9am: Rabbit x Kofuzi Run Club https://strava.app.link/tiLRuEpwLyb
2023-04-1256 min
The Rambling Runner Podcast#508 - Coach's Corner with Stefanie Flippin: Confidence, Belief, and Mental TrainingThe February episode of Coach's Corner LIVE on Relay is out and it may have been our best one yet. Many Relay subscribers sent in questions about the mental side of running/racing and they were fantastic. Over the course of an hour we answered the following questions:
"I enjoy running far, but am looking at making the leap from doing 50 milers as my longest ever distance to my first 100 miler in the fall. How do I conceptualize and build mental strength in training, knowing I'll be running twice as far as I ever have?"
"How do I...2023-02-101h 04
The Planted RunnerDon't Buy Your Next Pair of Running Shoes Without This: Kofuzi (Mike Ko)How many pairs of running shoes are in your closet right now? No judgment and don’t worry, I won’t tell your partner the real answer. But before you go and add another pair to your collection, you’ll want to check this conversation first. Known online as @Kofuzi, Mike Ko has an incredibly popular YouTube channel, he livestreams at @kofuzirunclub most weekdays and he hosts a podcast dedicated to running. More often than not, he’s talking about running shoes. Kofuzi has become an accidental expert and influencer on everything about running shoe...2023-02-0947 minThe Rambling Runner Podcast#493 - CIM Live Shows: Alison Mariella Desir, Mike "Kofuzi" Ko, Jess Mena, and Ashley PaulsonThis past weekend we took the Rambling Runner Podcast on the road to the California International Marathon! This fantastic race brings in runners from all over the country who are itching to reach a big goal. The energy surrounding the event is palpable and it's always one of the highlights of my year.In this episode we have four back-to-back live shows featuring:
Alison Mariella Desir: Discussing her book "Running While Black"
Mike "Kofuzi" Ko: Talking about running three marathons and eight week and Shoe Talk (of course)
Jess Mena, DPT: All about marathon recovery from...2022-12-061h 06The Rambling Runner Podcast#492 - How to Run CIM with Peter Bromka and Mike "Kofuzi" KoHi everyone, if you are running the California International Marathon we have the perfect episode for you! Matt Chittim, Mike "Kofuzi" Ko, and Peter Bromka breakdown literally EVERYTHING you need to know about the race. They cover travel, Sacramento food spots, pre-race logistics, the buses, porta-potties, staying warm before the race, and of course, race course strategy and course management. No joke, they cover everything!This episode was originally published on Relay._ _ _Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video...2022-12-021h 31
The Rambling Runner Podcast#470 - Coach's Corner with Stefanie Flippin: 5 Ways Runners Sabotage Their Marathon Cycle in the Final 6 WeeksFall marathon season is here and races are right around the corner. With that in mind, Stefanie Flippin is here to help discuss the ways in which runners inadvertently sabotage their marathon training in the final six week before their race.Running a marathon is a challenge under the best circumstances. Conversely, It can be brutal when things don't go well. In this episode we share some of the things we've seen with our runners, runners we know, and our own experiences. Sometimes the best advice is what not to do and this is exactly what we...2022-09-0936 min
I'll Have Another with Lindsey Hein PodcastIntroducing Relay Media Bundle!
BIG announcement! I am so excited to join an incredible group of humans who are all passionate about the running community.Relay is a collection of some of the best content creators and athletes in running coming together to put out the most creative and collaborative running content on the internet.In the Relay Bundle we will have a mix of writing, podcasts, video, and live content. We’ll be doing four live shows each month which all have audience participation: Relay Book Club, Coach’s Corner, an interview with a pro team/athl...2022-09-0735 min
The Rambling Runner Podcast#469 - BIG ANNOUNCEMENT: The Launch of Relay!Today is one of the most special days in my professional life. It is the day we launch a new media company that will be at the forefront of running media for years to come. Today we launch Relay!Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities.Relay will be publishing 20+ pieces of c...2022-09-0738 min
For The Long Run: Exploring the Why Behind RunningMike “Kofuzi”: Non-Elite Runners Chase Big Goals TooMike, aka Kofuzi, is basically just a dude who runs a lot! He’s not an elite runner or a pro, he just enjoys sharing his experiences running a lot.
In this episode we talk about:
-evolving relationships with running from HS, college and adulthood
-sharing the journey on social media
-big audacious running goals and realizing you are capable of more
-BQ, sub 3 and beyond
-falling short of goals and not giving up
-shifting goal posts with age
-daily vlogs and creating co...2022-08-1255 min
The Long Run ShowKofuzi Live Special! Running YouTube Star joins us to talk RunningKofuzi Live Special! Running YouTube Star joins us to talk all things Running! This week we have YouTube Royalty on the livestream as Kofuzi joins us live to give out some marathon tips and talk about the US running scene, Chicago Marathon and running shoes! He will also be answering your questions!Support the showJOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-clubFORDY RUNS MERCH: https://www.fordyruns.com/storeWANT TO HELP MORE? https://bit.ly/370vnTwJOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6SUBSCRIBE TO STAY UPTO DATE: h...2022-07-291h 02
The Drop099 | World Athletics Championships (w. Kofuzi, Asics' Sara Hall and Emma Bates, & More)Live from the World Athletics Championships in Eugene, Ore., the team sits down and recaps a wild week with special guest Kofuzi. We also tack on all our one-on-one interviews with Asics athletes from this week, including Sara Hall, Emma Bates, Johnny Gregorek, Val Allman, Johnny Gregorek, and Elkanah Kibet. Buckle up, this is a fun one! Thanks to everyone who came out to the group runs this week, it was awesome meeting some of you West Coast folks in person. And thanks to Asics for making it all happen.
Follow Val Allman on Instagram: https://www...2022-07-221h 44
The SPARC PodcastE4: KOFUZIOne of the pioneers in the Youtube Running Shoe Review game. The most down to earth person you'll ever meet. Someone we consider the GOAT. The one and only KOFUZI. Please turn up your dials and spread this episode like wild fire.
follow kofuzi:
https://www.youtube.com/c/kofuzi
https://www.instagram.com/kofuzi/
Be sure to give this podcast a 5 star rating and follow us where ever you listen to podcasts.
www.sparcworldwide.org
https://www.instagram.com/sparc.worldwide/2022-07-1346 min
Doctors of Running Podcast#89 Flexible vs. Rigid Forefoots with Kofuzi!Matt and DJ are joined by a very special guest, Michael Ko (aka Kofuzi)! Kofuzi tells us about his background and the growth of his YouTube channel. They take a look at his journey to 100,000 subscribers and what's next for his channel. Finally, they investigate the effects of a flexible or rigid forefoot-the biomechanics implications and what type of runner may want each kind of shoe.
Today’s episode is sponsored by Running Warehouse! Right now there are Memorial Day promotions going on with discounts on many types of products through the end of May. Make sure yo...2022-05-251h 14
The RUN EAT SLEEP Show w/ Tommie RunzEp. 068 w/ KofuziThe legendary @kofuzi joined me on the show today!
.
We talked about life before Kofuzi, the running origins, tips for YouTubers and creators and much more.
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Be sure to follow @kofuzi and subscribe to his YouTube!2022-05-031h 08
Kofuzi Run ClubTrivia Tuesday! Cherry Blossom Ten MileI'm running the Credit Union Cherry Blossom Ten Mile this weekend, so let's dive into some race history with this week's trivia.
Don't forget, this Saturday at 9am, the Kofuzi Run Club will be meeting at the WWII Memorial for a few miles around the mall to preview the cherry blossoms! See the Kofuzi Run Club group on Strava for details. 2022-03-291h 00
Ten Junk MilesLong Run 158 - Kofuzi (Mike Ko) Join Scotty and Runner and Youtube sensation Kofuzi for a long run in which they discuss their lives in law, his path to running and becoming a YouTuber, all things Chicago and much much more! Check out his Youtube here: https://www.youtube.com/channel/UCe43pe3w4L6w3tNMRkWiJBA Check out his Instagram: https://www.instagram.com/kofuzi/?hl=en The Path Projects Kofuzi Shirt: https://pathprojects.com/blogs/news/kofuzi-and-path-projects-collab-shirt This episode brought to you by our friends at Path Projects. New Killam PX Pants look a...2022-01-072h 27The Rambling Runner Podcast#392 - Breaking 3:00: CIM Panel on Attacking Big GoalsIn this panel discussion at the California International marathon expo we discuss going after big goals in the marathon. For Mike "Kofuzi" Ko, Michelle Baxter, and Alissa Kolarik their big goal is breaking 3:00. It's an audacious goal and one that they have each been striving for, for years. No matter what pace you run, if you have big goals, or need one, you will gain a lot from these amazing people.
Follow Mike at www.instragram.com/kofuzi.
Follow Michelle at www.instragram.com/therunnersplate.
Follow Alissa at www.instagram.com/alissakolarik.
Sponsors:...2021-12-0629 min
The Rambling Runner Podcast#383 - Shoe-isode Extravaganza! Best Non-Plated Marathon ShoesOur first Shoe-isode Extravaganza is here and it's a doozy!In this episode we have some of best running shoe reviewers in the country on the show to discuss a topic that affects lots of runners but is rarely discussed. We select the best non-plated marathon shoes for folks who are looking for cushioning, pop, fun, and protection over hours of marathon paced effort.We hear all about the marathon super shoes that are all the rage. They are great, no question, but they don't feel great on foot for everyone. The shoes we discuss...2021-11-0558 min
Ginger Runner LIVEGRL 374 | KOFUZI - Michael Ko on training, Chicago Marathon, Youtube & more!We are so excited to welcome Michael Ko - aka Kofuzi - to today's Ginger Runner Live! We'll be chatting about his training leading up to the Chicago Marathon as well as his career on YouTube, his favorite running shoes, his first 50k and more! This is going to be a great show!2021-10-191h 03
The Rambling Runner Podcast#366 - Mike "Kofuzi" Ko: A Year of AdventuresMike "Kofuzi" Ko entered 2021 with a simple and fantastic idea: go after all of the races and adventures on his bucket list. As 2020 taught all of us, deferring our intentions to an undetermined future can leave us wanting. Instead, Mike completed his first trail ultramarathon, steeplechase, Falmouth Road Race, and triathlon. He will also be running the Chicago and California International Marathons.In this episode we dive into all of these experiences and, of course, running shoes. The Kofuzi YouTube channel is one of the best in the running community featuring shoe review, daily livestreams, run motivation...2021-09-061h 03
Tempo Talks PodcastTT 027 | Yo, What's Going On w/ Kofuzi (Michael Ko!)Seriously, so excited about this one. Mike is the coolest guy. If you get a chance to meet him, do it! Enjoy this look into his world, and his unique experience at the 2021 Western States 100. Please subscribe, leave us a rating on Apple, and if you feel so inclined, share this with your friends.RSVP for our LIVE PODCAST with Guy Rubio of Bexar Good & Bexar Run Crew. Click here!Connect w/ Mike!Subscribe on YouTubeKofuzi's InstagramKofuzi's TwitterConnect w/ Us!Aaron's Instagram2021-07-301h 23The Drop040 | Mike Ko (aka Kofuzi), Running YouTuberThis week on The Drop, Thomas, Robbe and Meaghan give a quick Mizuno running update (17:19) before talking about a recent study that linked consuming pink drinks to enhanced physical performance (20:10). Then, Thomas and Meaghan are joined by YouTuber Mike Ko AKA Kofuzi (@kofuzi). They talk about how he got started as a running content creator, his first marathon and how he got his nickname (27:31). And, of course, we talk about shoes with him.
Watch his videos here: youtube.com/kofuzi2021-06-111h 34
The Happy RunnerHow to get into running with kofuziMike aka kofuzi is one of the first you will get across when searching for running shoe and running gear reviews on youtube. Today he joined me to talk about how easy it is to get into running. You really don’t need much to start, everything you need you already have. It’s important to stay consistent on your way to become a runner. We also talked about his running background, the importance of a good social network and his plans for the 2021 running year.2021-02-1313 min
Distance Junkie: The Chase the Summit PodcastEP4 - Mike Ko // Kofuzi! - Training, Running Gear, and What It’s Like to Be a Running YouTuber!Follow Mike's YouTube channel! www.youtube.com/kofuziGet 30% off of Liquid IV! https://glnk.io/75r0/chasethesummitUse Code: "CHASETHESUMMIT" at checkout!CTS Merch Store: https://store.chasethesummit.com/CTS x PATH Collab Shirt! https://pathprojects.com/chasethesummitJoin the Conversation on Discord! https://discord.gg/9QR3R2FuSuJoin the Facebook Group! https://www.facebook.com/groups/1625366894492716**Follow Me!**Podcast YouTube Channel: https://www.youtube.com/@ctstrailtalkpodcastMain YouTube Channel: https://www.youtube.com/chasethesummit/Instagram: https://www.instagram.com/chasethesummit/Strava...2021-01-211h 06
The Big RunThe Big Run - Episode 6 - KofuziKofuzi aka Mike Ko, is a running YouTuber and self confessed non-elite runner.
Based out of Chicago but currently, residing in the rural midwest his daily live streams and shoe reviews have amassed him a legion of loyal fans.
His impartial and honest reflections on all things running are a real tonic and he has a great perspective on what running means to him.
Here all about the work that goes into being a YouTuber, getting your run on and being a Dad.
It's a great episode.
and once your...2020-12-1456 min
Kofuzi Run ClubKofuzi Run Club - livestream 079a lot of talk about baseball, whether boost is dead, and animals2020-07-0845 min
Kofuzi Run ClubHappy Hour - Revolution Brewing Citra-HeroToday, I'm drinking Revolution Brewing's Citra Hero, a delicious iteration of their Anti-Hero, made in this version with Citra hops. And, I'm drinking it out of a Jabba Lives Koozie! A pure inside joke for fans of the Kofuzi Run Club livestream, I hope you'll enjoy. You can pick one up at my etsy shop now.
https://www.etsy.com/listing/809127388/jabba-lives-koozie?ref=shop_home_active_1&frs=1&crt=12020-06-1148 min
Kofuzi Run ClubNew Studio?Today, we're live on location in the basement of the 2020 a Kofuzi Non Elite Training Camp. I'm trying some new things for the setup. We ran into some technical difficulties, but we made it across the finish line and had a great time getting there.2020-06-0142 minKofuzi Run ClubKofuzi Radio Call In ShowWe try the new call-in feature that I’ve been testing for the live-streams.2020-05-311h 01
Kofuzi Run ClubKofuzi Radio Call In ShowToday, I try something new on YouTube. It takes away the video part, keeps the chat part, and adds listener call-in! It’s awesome.2020-05-2950 min
Kofuzi Run ClubKofuzi Run Club 035Thanks for tuning in to the show today. Happy Friday, May 22, 2020.
Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.2020-05-2248 min
Kofuzi Run ClubKofuzi Run Club 034Wednesday, May 20, 2020. Thanks for tuning in to the show today.
Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.2020-05-2047 min
Kofuzi Run ClubKofuzi Run Club 031Sunday May 17, 2020. Thanks for tuning in to the show today.
Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.2020-05-1743 min
Kofuzi Run ClubKofuzi Run Club 030Thanks for tuning in to the show today, Sunday, May 16, 2020.
Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.2020-05-1642 min
Kofuzi Run ClubKofuzi Run Club 029Thanks for tuning in to the show today, Friday, May 15, 2020.
Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.2020-05-1549 minKofuzi Run ClubKofuzi Run Club 027Thanks for tuning in to the show today.
Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.2020-05-1346 minKofuzi Run ClubKofuzi Run Club 024Thanks for tuning in to the show today, Sunday May 10, 2020 - Mother’s Day.
Come visit YouTube every day at 3pm to participate in the livestream.2020-05-1044 minKofuzi Run ClubKofuzi Run Club 023Thanks for tuning in to the show today, Saturday May 9, 2020.
To participate in the livestream, visit me on YouTube daily at 3pm.2020-05-0948 minKofuzi Run ClubKofuzi Run Club 022Thanks for tuning in to the show today, Friday May 8, 2020.
Check in on YouTube every day at 3pm to participate in the livestream.2020-05-0845 minKofuzi Run ClubKofuzi Run Club 021 - Happy HourWe made it to Thursday! To celebrate, I’ll be having an Apex Predator. Feel free to join with your beverage or treat of choice. Thanks for tuning in to the show today, May 7, 2020.
Check back every day at 3pm to participate in the livestream on YouTube or 6am on Instagram.2020-05-0851 min
Kofuzi Run ClubKofuzi Run Club 020Audio from the May 6, 2020 YouTube livestream. Today, I realized that I am afraid of all the animals.2020-05-0643 min
Kofuzi Run ClubMonday Mukbang - Blake’s Seed Based - Kofuzi Run Club 019Audio from the May 5, 2020 YouTube livestream. While it was a Tuesday, I moved the Monday Mukbang to this day because yesterday was Star Wars Day. I should have planned this better to be a Cinco de Mayo mukbang, but I’m still getting the hand of the scheduling for this livestream. Thanks so much for listening to the livestream. If you’d like to participate live, check on Instagram at 6am central or YouTube at 3pm central.2020-05-0646 minKofuzi Run ClubKofuzi Run Club 018Happy Stars Wars Day! This is the audio from the YouTube livestream recorded may the fourth, 2020. Thanks for tuning in to the show today.
Check back every day at 3pm to participate in the livestream.2020-05-0546 minKofuzi Run ClubKofuzi Run Club 017Audio from the YouTube livestream on Sunday May 3, 2020. Today you guys asked me about my ideal shoe and what my dream midsole swap would be. I’m afraid my answers were pretty boring. Thanks for tuning in to the show today.
Check back every day at 3pm to participate in the livestream.2020-05-0340 minKofuzi Run ClubKofuzi Run Club 016Audio from the livestream on Saturday May 2, 2020. Thanks for tuning in to the show today.
Check back every day at 3pm to participate in the livestream.2020-05-0339 minKofuzi Run ClubKofuzi Run Club 015Audio from the May 1, 2020 YouTube livestream. We made it through the week and through the month of April. Hopefully, May will be better. Thanks for tuning in to the show today.
Check back every day on YouTube at 3pm to participate in the livestream.2020-05-0236 minKofuzi Run ClubHappy Hour - Kofuzi Run Club 014We’ve made it through the month of April and through most of the week. It’s 5:00 somewhere, so join me today in the happy hour edition of the Kofuzi Run Club.2020-04-3047 minKofuzi Run ClubFive Bingeable YouTube Series - Kofuzi Run Club 013Today, I’ll start the conversation with five bingeable shows that you guys might want to check out. I don’t really watch TV except for local news and weather, so my picks should hopefully be a bit different than what everyone has been bingeing already. And let me know in the livestream what you’ve been watching!
You can find these on my playlist, Top 5
https://www.youtube.com/playlist?list=PLliIt6xk5PhZ48FgMZPovgyryb_cqBCr3
Houston Marathon
—2020
—2019
—2018
Salomon TV
—Every Single Street
—The Trail Camp
—Kungsleden
Jelle’s Marble Run
—track relay
—funnel race
Kitboga
—2019 rewind
Simone Giertz
—makes useless robots
Bonus:
...2020-04-3037 minKofuzi Run ClubKofuzi Run Club 012Audio from the April 28, 2020 YouTube livestream. Thanks so much for listening! Tune in daily at 3pm on YouTube to participate in the conversation.2020-04-2842 minKofuzi Run ClubKofuzi Run Club 011 - Five Interesting Non-Pro Strava FollowsToday, I gave you give interesting celebrity strava accounts worth a look, and you guys gave me some of yours! We also talked a lot about snooker, somehow.2020-04-2842 minKofuzi Run ClubKofuzi Run Club 010 - foam rollingToday, I got my KT roller out while everyone else foam rolled or stretched. And we talked about rain gear options, my weekly mileage progression over the years, and more bathroom talk.2020-04-2742 minKofuzi Run ClubKofuzi Run Club 009Audio from the YouTube livestream on Saturday April 24, 2020. We talk about foam rolling as a group and the new Kofuzi Run Club merch.2020-04-2639 minKofuzi Run ClubKofuzi Run Club 008I tried live-streaming from the GoPro (the audio is coming from an external mic), and I ran into some technical difficulties at the end. So, the livestream ends a bit abruptly. My apologies for that. I’ll get things figured out eventually.2020-04-2536 minKofuzi Run ClubKofuzi Run Club 006Audio from the April 22, 2020 YouTube livestream. Sorry the audio isn’t as good this time. The external mic I use for capturing the audio didn’t turn on and so you’ll be listening to iPhone ambient mic. I’ll get it figured out at some point.2020-04-2343 minKofuzi Run ClubKofuzi Run Club 005This is the audio portion of the afternoon YouTube livestream from April 21, 2020. This was recorded in front of a live virtual audience. Check in daily on YouTube to participate.2020-04-2144 min
The Extramilest PodcastKofuzi on MAF Heart Rate Training for RunningMike Ko, aka Kofuzi (IG | YouTube) is in his own words “a non-elite road runner who vlogs about marathons, half marathons and being a non-elite”. He is a father of two young kids, based in Chicago. Kofuzi shares his journey with MAF low heart rate training, the world of vlogging, some of his favorite training and racing tools, as well as family life and adjustments made around the current Coronavirus. When he started with MAF training, he initially had to slow down from a 7:30 min / mile (so 4:39 min / km) on his regular runs to a 11:00 to 11:30 min...2020-04-101h 04
3 SchweinehundeSeason 2
Show Notes and Links
Moderation: Steve “Der Trainer”
Rechenschatfsablage/State of the Pig
Stefan: 170 km bei 23 Läufen seit 23.10. (letzte Episode)
1 Woche grippaler Infekt + 2.5 Wochen erkältet bis heute = schwer mühsam
Dominic: 85 km bei 14 Läufen seit 23.10.
Steve: 270 km bei 26 Läufen seit München
Verweis auf Random Scientist 52 zur Stammzellenspende
Birgit: 118 km - 17 Läufe
Stefan
Youtube Kanal von Nick Simmonds
Youtube Kanal von Kofuzi
Halbhohe Wanderschuhe Quechua MH 100
und NH 100
Fahrradtraining:
Mountainbike Schuhe Rockrider MTB ST 500
Fahrrad Überschuhe B’Twin 100
MTB Klickpedale STB 500
Regenponcho City 900
Und ein Fahrrad ist schon mal best...2020-01-031h 20
エンタメ – GEEK_12Runcas180 #075 Youtuber kofuzi、アタッチメントレンズ おすすめユーチューバー：kofuzi
買ったもの：iPhone対応 魚眼レンズ マクロ クリップ式2点セット
静止画
2019-06-1320 min