Shows
Healthy Living With Udy.Maintaining A Healthy Gut w/ Sabine Schwartz (IIN Certified Health Coach)This episode gives answers to significant questions regarding "Maintaining A Healthy Gut". Sabine is an Institute for Integrative Nutrition (IIN) Certified Health and Keto Coach and she helps busy moms lose weight and get healthy with the keto diet.
She offers online courses, group coaching, and one on one coaching to help women lose weight, sustain a healthy lifestyle, combat PCOS, and regain hormonal balance and fertility.
Sabine also runs a youtube channel, a blog, and a huge FB Group to help women live a healthy keto lifestyle and bring them the information they need to get off sugar, curb cr...
2020-10-2428 min
Healthy Living With Udy.Maintaining A Healthy Gut w/ Sabine Schwartz (IIN Certified Health Coach)This episode gives answers to significant questions regarding "Maintaining A Healthy Gut". Sabine is an Institute for Integrative Nutrition (IIN) Certified Health and Keto Coach and she helps busy moms lose weight and get healthy with the keto diet. She offers online courses, group coaching, and one on one coaching to help women lose weight, sustain a healthy lifestyle, combat PCOS, and regain hormonal balance and fertility.Sabine also runs a youtube channel, a blog, and a huge FB Group to help women live a healthy keto lifestyle and bring them the information they need to ge...
2020-10-2428 min
Healthy Living With Udy.Questions and Answers About HPV w/ Folasade Akinyemi La, Onc. ANP, BSN, RN.Statistics shows HPV as the leading cause of Cervical Cancer. This episodes answers common questions about the causes, symptoms, prevention, treatment and management of HPV. Fola is a Nigerian UK based Registered Nurse. She has clinical experience spanning six years, two continents and two specialities (Cardiac and Oncology).
She is a member of the United Kingdom Oncology Nursing Society and presently an Oncology Advanced Nurse Practitioner in the NHS. In her spare time, she volunteers with the Cancer Research UK. She also professionaly writes/edits CVs for people and delivers health care tips which mostly borders on preventive rather than...
2020-10-1740 min
Healthy Living With Udy.Questions and Answers About HPV w/ Folasade Akinyemi La, Onc. ANP, BSN, RN.Statistics shows HPV as the leading cause of Cervical Cancer. This episodes answers common questions about the causes, symptoms, prevention, treatment and management of HPV. Fola is a Nigerian UK based Registered Nurse. She has clinical experience spanning six years, two continents and two specialities (Cardiac and Oncology).She is a member of the United Kingdom Oncology Nursing Society and presently an Oncology Advanced Nurse Practitioner in the NHS. In her spare time, she volunteers with the Cancer Research UK. She also professionaly writes/edits CVs for people and delivers health care tips which mostly borders on...
2020-10-1740 min
Healthy Living With Udy.VAGINA HEALTH: How To Self-Examine The Vagina w/ Oluwabunmi U Koledoye, B.MLS, MSc.After learning about what's normal and what's not, about the vagina, take it a notch further by learning how to self-examine the vagina. This episode takes you through a simple process of the vagina self examine. Oluwabunmi Udemeobong Koledoye holds a B.MLS in Haematology from Achievers University Owo, Ondo State, Nigeria. She is a graduate with a Double Master's Degree in Biomedical Sciences, from the Albert Ludwig University of Freiburg, Germany and University of Buenos Aires, Argentina, respectively.
She focuses on helping individuals, specifically women lead a healthy lifestyle. She believes that by doing so, she's able to reach...
2020-10-1022 min
Healthy Living With Udy.VAGINA HEALTH: How To Self-Examine The Vagina w/ Oluwabunmi U Koledoye, B.MLS, MSc.After learning about what's normal and what's not, about the vagina, take it a notch further by learning how to self-examine the vagina. This episode takes you through a simple process of the vagina self examine. Oluwabunmi Udemeobong Koledoye holds a B.MLS in Haematology from Achievers University Owo, Ondo State, Nigeria. She is a graduate with a Double Master's Degree in Biomedical Sciences, from the Albert Ludwig University of Freiburg, Germany and University of Buenos Aires, Argentina, respectively.She focuses on helping individuals, specifically women lead a healthy lifestyle. She believes that by doing so, she's able to...
2020-10-1022 min
Healthy Living With Udy.VAGINA: What's Normal, What's Not w/ Chidinma U Emesih, RN, BNSc.This episode discusses the issues about the Vagina Health, an important and sensitive conversation that the female genders tend to shy away from.
Our guest speaker,
Chidinma Ugochi Emesih is a Registered Nurse with the Nursing and Midwifery Council of Nigeria. She obtained her Bachelor of Nursing Science degree from the prestigious University of Nigeria, Nsukka.
She is a Fertility Nurse, Public Health Advocate and Founder Fertility Hub-Africa; an online community poised to educate all and sundry on Fertility, reproductive and sexual health. (Fertility Nurses care for a variety of individuals, couples, and families who seek counseling or treatment options...
2020-10-0340 min
Healthy Living With Udy.VAGINA: What's Normal, What's Not w/ Chidinma U Emesih, RN, BNSc.This episode discusses the issues about the Vagina Health, an important and sensitive conversation that the female genders tend to shy away from. Our guest speaker, Chidinma Ugochi Emesih is a Registered Nurse with the Nursing and Midwifery Council of Nigeria. She obtained her Bachelor of Nursing Science degree from the prestigious University of Nigeria, Nsukka.She is a Fertility Nurse, Public Health Advocate and Founder Fertility Hub-Africa; an online community poised to educate all and sundry on Fertility, reproductive and sexual health. (Fertility Nurses care for a variety of individuals, couples, and families who seek...
2020-10-0340 min
Healthy Living With Udy.STROKE: Causes, Symptoms & Management w/Uche Anyanwagu MD, PhD.A stroke causes brain tissue to die, which can lead to brain damage, disability, and death. Stroke is the fifth leading cause of death in the world and the leading cause of serious long-term disability. This episode discusses the Causes, Symptoms & Management of Stroke w/Uche Anyanwagu MD, PhD. Uche Anyanwagu is a clinical epidemiologist and primary care physician, with a first degree in Medicine and Surgery from the Abia State University, Nigeria, and a Masters and doctoral degree in Applied and Clinical Epidemiology respectively, at the University of Nottingham, UK. He is currently a post doctoral researcher with a...
2020-08-2231 min
Healthy Living With Udy.STROKE: Causes, Symptoms & Management w/Uche Anyanwagu MD, PhD.A stroke causes brain tissue to die, which can lead to brain damage, disability, and death. Stroke is the fifth leading cause of death in the world and the leading cause of serious long-term disability. This episode discusses the Causes, Symptoms & Management of Stroke w/Uche Anyanwagu MD, PhD. Uche Anyanwagu is a clinical epidemiologist and primary care physician, with a first degree in Medicine and Surgery from the Abia State University, Nigeria, and a Masters and doctoral degree in Applied and Clinical Epidemiology respectively, at the University of Nottingham, UK. He is currently a post doctoral researcher with a...
2020-08-2231 min
Healthy Living With Udy.LARYNGEAL CANCER & STRESS w/Samuel Inkabi, MSc.The fast-paced world we live in is a perfect driver of stress. The racing heart, knots in the stomach and vague sense of agitation are an unavoidable part of the human condition. But chronic stress can, over time, harm the body, causing everything from inflammation to cardiometabolic disease, some cases, stress may play a role in cancer. But just how tightly are these two conditions linked?Laryngeal Cancer and Stress w/Samuel Inkabi discusses the link between the association of stress with Laryngeal cancer. Samuel Inkabi is a Biological Scientist with Dr. Fredenburg's Lab, Department of Pathology, Immunology and L...
2020-08-1530 min
Healthy Living With Udy.LARYNGEAL CANCER & STRESS w/Samuel Inkabi, MSc.The fast-paced world we live in is a perfect driver of stress. The racing heart, knots in the stomach and vague sense of agitation are an unavoidable part of the human condition. But chronic stress can, over time, harm the body, causing everything from inflammation to cardiometabolic disease, some cases, stress may play a role in cancer. But just how tightly are these two conditions linked?
Laryngeal Cancer and Stress w/Samuel Inkabi discusses the link between the association of stress with Laryngeal cancer. Samuel Inkabi is a Biological Scientist with Dr. Fredenburg's Lab, Department of Pathology, Immunology and Laboratory M...
2020-08-1530 min
Healthy Living With Udy.Nuturing The Mind-Body Integration Through Physical Therapies w/TaReon Jael, MPH.The body holds your physical health and your ability to function. But the mind houses your spirit and your motivation to function. “In mind-body medicine, the mind and body are not seen as separately functioning entities, but as one functioning unit. The mind and emotions are viewed as influencing the body, as the body, in turn, influences the mind and emotions” (p. 4). This segment with TaReon Jael discusses how the mind-body integrates, and gives practical guide on how to nurture the mind-body integration through physical therapies. TaReon Jael is the host of the Wellness for Black Girls Podcast. Through her platfo...
2020-08-0521 min
Healthy Living With Udy.Nuturing The Mind-Body Integration Through Physical Therapies w/TaReon Jael, MPH.The body holds your physical health and your ability to function. But the mind houses your spirit and your motivation to function. “In mind-body medicine, the mind and body are not seen as separately functioning entities, but as one functioning unit. The mind and emotions are viewed as influencing the body, as the body, in turn, influences the mind and emotions” (p. 4). This segment with TaReon Jael discusses how the mind-body integrates, and gives practical guide on how to nurture the mind-body integration through physical therapies. TaReon Jael is the host of the Wellness for Black Girls Podcast. Through her platfo...
2020-08-0521 min
Healthy Living With Udy.How To Break An Unhealthy Eating Habit w/Koledoye Oluwabunmi, MSc.Is your habit something you truly want to break? If it’s not, find a workaround by adding healthy foods to your day (like an extra veggie at dinner to fill you up) or taking something out to balance it (like a dessert).On this segment, Koledoye Oluwabunmi U, MSc shares her game-plan on how to break an unhealthy eating habit. Connect with her via Facebook: Koledoye Oluwabunmi Udemeobong, LinkedIn: Koledoye Oluwabunmi MSc, Instagram: @udyskitchen, email: udyskitchen@gmail.com, Twitter: @livingudy
2020-07-2938 min
Healthy Living With Udy.How To Break An Unhealthy Eating Habit w/Koledoye Oluwabunmi, MSc.Is your habit something you truly want to break? If it’s not, find a workaround by adding healthy foods to your day (like an extra veggie at dinner to fill you up) or taking something out to balance it (like a dessert).
On this segment, Koledoye Oluwabunmi U, MSc shares her game-plan on how to break an unhealthy eating habit. Connect with her via Facebook: Koledoye Oluwabunmi Udemeobong, LinkedIn: Koledoye Oluwabunmi MSc, Instagram: @udyskitchen, email: udyskitchen@gmail.com, Twitter: @livingudy
2020-07-2938 min
Healthy Living With Udy.AIR POLLUTION: The Silent Killer w/Tijani Abogunloko, MD, MSc.From Smog hanging over cities, to smoke inside the home, air pollution poses a major threat to health and climate. This episode discusses the types, causes, health and effects of Air Pollution, as well as it preventive measures. Tijani Olawale Abogunloko, MD, MSc. Is a medical doctor with a medical degree from the Dalian Medical University, China, and a double master's degree in Biomedical Sciences from the University of Freiburg, Germany, and the University of Buenos Aires, Argentina, respectively. Currently a research assistant with the Vascular Immunology Lab, University Heart Center, Freiburg, Germany. His research interests focises on Air Pollution...
2020-07-1819 min
Healthy Living With Udy.AIR POLLUTION: The Silent Killer w/Tijani Abogunloko, MD, MSc.From Smog hanging over cities, to smoke inside the home, air pollution poses a major threat to health and climate. This episode discusses the types, causes, health and effects of Air Pollution, as well as it preventive measures. Tijani Olawale Abogunloko, MD, MSc. Is a medical doctor with a medical degree from the Dalian Medical University, China, and a double master's degree in Biomedical Sciences from the University of Freiburg, Germany, and the University of Buenos Aires, Argentina, respectively. Currently a research assistant with the Vascular Immunology Lab, University Heart Center, Freiburg, Germany. His research interests focises on Air Pollution...
2020-07-1819 min
Healthy Living With Udy.FITNESS &PREGNANCY w/ Faith Wilson, MSc.Pregnancy brings with it a lot of questions, but rest assured, you're not alone in asking many of them! FITNESS &PREGNANCY w/Faith Wilson, MSc addresses common questions around fitness and pregnancy. Faith Wilson is a Holistic Wellness Coach passionate about others becoming the healthiest version of themselves Spirit, Soul & Body, is a 1st generation Nigerian-American millennial influencer. She is passionate about impacting the health and overall quality of life of her generation and generations to come. She holds a Masters Degree in Marriage and Family Therapy, is a Nationally Certified Fitness Instructor, Digital Entrepreneur, Investor & is a Mindset Coach...
2020-07-1128 min
Healthy Living With Udy.The Response To Covid-19 In Asia &Africa w/Uduak CharlesEarlier this year, the Covid-19 pandemic came with heightened fears and global economy &health disruption. We had our Guest Speaker, Uduak Charles , a Public Health Analyst, analyse the responses to the Covid-19 situation in Asia & Africa, using Nigeria and the Philippines as case study. Uduak Charles is the founder of the Uduak Charles Diaries Foundation, an international foundation committed to addressing public health needs in the rural demographics. He specializes in Public Health Journa review, food health safety ,occupational health, rural community development, Educational intervention, as well as Environmental Health and Safety. Connect with him via Facebook: Uduak Charles, Facebook...
2020-07-0430 min
Healthy Living With Udy.Nurturing A Healthy Teeth w/Linda Iheme BDS, MSc.Teeth are a very important part of your body. Without your teeth, you would not be able to smile, eat the food you love, or talk to people. On today's episode we had our Guest Speaker, Linda Iheme BDS, MSc take us through an important subject "Nurturing A Healthy Teeth". Linda Iheme is a multiaward winning dentist with a medical degree in dental surgery from the University of Benin, Edo State, Nigeria, and Masters degree in Public Health from the University of Waterloo, Canada. She has been incolved in oral health community outreaches across 5 countries & authored the book "Dental Secrets"...
2020-06-2729 min
Healthy Living With Udy.PROSTATE CANCER: Causes, Symptoms &Management w/Mutiat Sunshine BSN, MSc.Each year about 160,000 men are diagnosed with prostate cancer, and about 27,000 die of the disease. Prostate cancer is the third leading cause of cancer death, in men. On today's episode, we had our Guest Speaker in the person of Mutiat Sunshine delve more into this topic. Mutiat Sunshine is an Adult Gerontology Primary Care Nurse Practitioner, that loves preventive medicine. She holds a Bachelor's of Science in Nursing (BSN), and a Master's from Rutgers State University, New Jersey and has been active for 14 years. She is a recipient of the DAISY award for extraordinary nursing and has been honoured with...
2020-06-2012 min
Healthy Living With Udy.HEART ATTACK: Symptoms, Causes &Management w/ Uche Anyanwagu MD, PhD.HEART ATTACK is when blood flow to the heart is blocked, causing damage to heart muscles. In this episode, Dr. Uche Anyanwagu dealt on the symptoms, Causes and management. Dr. Uche Anyanwagu MD PhD, is a clinical epidemiologist, and a primary care physician. He obtained his first degree in Medicine and Surgery, from Abia State University, Nigeria. He enrolled for a master's in public health at the Federal University of Technology, Owerri, Imo State, Nigeria but proceeded to the United kingdom, where he obtained a Master's Degree in Applied Epidemiology from the University of Nottingham, under the common wealth scholarship...
2020-06-1323 min
Healthy Living With Udy.THE IMPACT OF TRAUMA ON THE BRAIN w/Philippe Douyon, MD.The Impact of Trauma on the Brain is an important subject with little or no general awareness. We had the priviledge of having an Interractive session with our Guest Speaker on issues surrounding this subject. Philippe Douyon, MD is a board certified Neurologist. He completed his residency in Neurology at NYU and fellowship in Clinical Neurophysiology at NYP-Weill Cornell Medical College. Dr Douyon is the Founder and CEO of the health, wellness, and technology company, "The Inle BrainFit Institute" created to improve people's health and quality of life. The Creative Director of Dr. Douyon's BrainFit app designed to teach people...
2020-06-0618 min
Healthy Living With Udy.Q&A's On Hepatitis E Virus w/Dr. Simon Ereh.On today's episode we had an Interractive session with Dr. Simon Ereh on a very important topic: "Hepatitis E Virus ". Dr. Simon Ereh is a Senior Registrar in Infectious Diseases at the University of Calabar Teaching Hospital, Nigeria. A research assistant at the Institute of Health and Medical Research (INSERM), Unit of Morphogenesis and Antigenicity of HIV and the Hepatitis Viruses in France. He is an Erasmus Mundus Scholar for Infectious Disease and One Health. Connect with him via Twitter: @Donereh and LinkedIn: Simon Ereh.
2020-05-3022 min
Healthy Living With Udy.DIGITAL HEALTHCARE DELIVERY: THE FUTURE OF HEALTHCARE DELIVERY w/Victor E. KingOver the years, Digital healthcare delivery has since a lot of advancements and setbacks. On today's episode we had our Guest Speaker " Victor E King", delve into the advancement, setbacks and perceived solutions in digital healthcare /health care technology. Victor E. King is a Medical Technology Consultant and SDG3 Entrepreneur. He is committed to work that focuses on leveraging technological advancement in Africa's healthcare sector. Connect with him via IG: @victorebhodagheking and Twitter: @VictorEbhodaghe.
2020-05-2318 min
Healthy Living With Udy.DIABETES: Signs, Symptoms and Management w/PJosh Emmanuel.On the first episode of "Healthy Living With Udy" Podcast, we had our Guest Speaker in the person of Mr Pjosh Emmanuel, speak on the topic Diabetes; Signs, Symptoms and Management. Mr Pjosh Emmanuel is an International Diabetes Educator and Advocate, and the Founder of PJosh Diabetes Foundation.
2020-05-1520 min
Healthy Living With Udy.Introduction to the "Healthy Living With Udy" Podcast"Healthy Living With Udy" Podcast will take you on a journey on how to identify the things we do personally to lead to healthy lives and plan events that encourage healthy habits
2020-05-1200 min
The Potter's PodcastHOW TO BREAK UNHEALTHY EATING HABITSIf any Aspect of your health is challenged, other aspects of life could be grounded. Listen as our guest, A health and Wellness coach Koledoye Oluwabunmi teaches 'HOW TO BREAK UNHEALTHY EATING HABITS.' Connect with Oluwabunmi - Facebook: Koledoye Oluwabunmi Udemeobong. Instagram: @Udy'sKitchen
2020-05-0836 min