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The OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova172. ACT for OCD: The "Observer Self" Hack to Stop Intrusive ThoughtsHow can you stay present when your brain is screaming with OCD? 🧠   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, PsyD. Together, they explore the Acceptance and Commitment Therapy (ACT) concepts of Self-as-Context and Present Moment Awareness—and how to apply them even when anxiety feels overwhelming.   Dr. Mazza opens up about: • Why "being present" feels threatening or impossible when you have OCD • The 5-4-3-2-1 grounding exercise and how to use tactile sensations to anchor yourself • The con...
2026-02-2022 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova171. OCD Recovery: 2 Skills to Stop Fighting Your Mind (OCD Defusion & Acceptance Tools)Can You Really Accept a Thought You Hate? 🧠   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, a psychologist and expert in ACT (Acceptance and Commitment Therapy). Together, they explore the "how-to" of diffusion and acceptance—the tools that transform your relationship with intrusive thoughts from a battle into a peaceful coexistence.   [Dr. Mazza opens up about]:  • The Thought Machine: Why your brain is hardwired to produce automatic, often negative thoughts, and why you can't just "turn it off" • The Velcro Effect: Unde...
2026-02-1330 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova170. Why ERP Isn’t Enough: Using ACT to Build a Life Beyond OCD Symptoms🧠Is the opposite of anxiety actually trust?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, PsyD, a faculty member of the Behavioral Therapy Training Institute and author of The ACT Workbook for OCD. Together, they explore Psychological Flexibility—the core of Acceptance and Commitment Therapy (ACT)—and how it integrates with ERP to help you live a "big, beautiful life" even with OCD.   Key points covered: • Defining Psychological Flexibility: Understanding the 6 core processes of ACT (Presence, Values, Committed Action, Self-as-Context, Diffusion, and Acceptance...
2026-02-0631 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova169. My OCD Was at Its Worst While My Baby Was Fighting for Her Life🧠Can OCD trick even a trained medical professional? What happens when your worst fear actually comes true—and your OCD tells you it’s your fault?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Sarah Michelle Boes, nurse practitioner, entrepreneur, mother, and OCD advocate. Together, they explore what it’s like to live for decades with undiagnosed OCD, how pregnancy intensified obsessive thinking, and how recovery is possible even after hitting rock bottom.   Sarah opens up about: • Living with OCD symptoms since childhood without knowi...
2026-01-3031 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova168. Why you can’t stop OCD thoughts and what actually works (Acceptance Explained)🧠Can you really accept OCD thoughts without agreeing with them? And what does “acceptance” actually look like when your mind is attacking you nonstop?   In this episode of The OCD Whisperer Podcast, Kristina Orlova, LMFT, speaks with Dr. Sarah Brungardt, psychologist and founder of Calm OCD. Together, they explore one of the most misunderstood (and feared) concepts in OCD recovery: accepting intrusive thoughts without engaging in compulsions.   Dr. Brungardt breaks down what acceptance truly means, why fighting thoughts keeps OCD stronger, and how learning to tolerate uncomfortable emotions can give you...
2026-01-2319 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova167. Understanding OCD Beyond ERP: Obsessional Doubt, I-CBT, and Real Recovery🧠What If OCD Isn’t About Uncertainty—But About Doubting the Wrong Things?   In this episode of The OCD Whisperer Podcast, Kristina Orlova, LMFT shares her personal journey living with OCD and how her understanding of treatment has evolved over time. Drawing from both lived experience and nearly a decade of clinical work with OCD, Kristina breaks down ERP, ICBT, ACT, and why learning how OCD actually works mattered more than chasing themes or subtypes.   This conversation dives into: • Living with relationship OCD, morality OCD, and “feeling off” OCD • Why rum...
2026-01-1630 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova166. Therapist Explains: The Subtle Signs of Childhood OCD Parents Overlook👨‍👩‍👧‍👦Is your child’s OCD hiding behind good behavior and perfectionism?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Katherine Schooland, LMFT, founder and director of Raising Brave Kids, a multi-state practice specializing in child and teen anxiety and OCD. Together, they explore how childhood OCD can quietly hide in high-functioning, compliant, and “well-behaved” kids — and why it’s so often missed. Katherine shares deep clinical insight into how OCD actually shows up in children, especially when it doesn’t look anxious, disruptive, or obvious.   Katherine breaks down: •...
2026-01-0922 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova165. Perinatal OCD vs Normal Parental Anxiety: How to Tell the Difference🤰These Thoughts Don’t Mean You Want to Harm Your Baby   In this second of two episodes about perinatal OCD on The OCD Whisperer Podcast, Kristina Orlova is joined again by Betty Flores, LCSW, a perinatal mental health specialist and founder of Perinatal Wellness, for an honest and deeply needed conversation about perinatal OCD, intrusive thoughts, pregnancy, and postpartum mental health. Betty shares her own lived experience with undiagnosed perinatal OCD—including how both she and her therapist initially missed the signs—and how that journey ultimately led her to specialize in helping parents wh...
2026-01-0221 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova164. Perinatal OCD Explained: When Protective Instincts Turn Into Intrusive Fear🤰Are these protective instincts… or is it postpartum OCD?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Betty Flores, LCSW, a perinatal mental health specialist from Perinatal Wellness. Together, they explore how postpartum and pregnancy OCD show up, why intrusive thoughts feel so convincing during this stage of life, and how parents can tell the difference between normal worry and an OCD-driven threat response.   Betty breaks down: • What intrusive thoughts in pregnancy and postpartum actually look like • How perinatal OCD disguises itself as “being a good...
2025-12-2616 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova163. Relationship OCD, Shame, and Recovery: Learning to Live With Uncertainty💔Can OCD convince you that you’re incapable of love?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Zack Tucker, OCD advocate and creator of OCDestigmatize. Together, they explore relationship OCD, health anxiety, shame, and what real recovery actually looks like when OCD never fully disappears—but stops controlling your life.   Zack opens up about: • Relationship OCD and the fear of “not really loving” partners • How intrusive thoughts destroyed past relationships and self-esteem • Promiscuity, avoidance, and using control to cope with emotional pain ...
2025-12-1926 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova159. How One Man Turned OCD Pain Into 60,000 Followers🧠 *Can self-compassion really help you recover from OCD?*   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Lukasz, known online as Intrusive OCD Memes. Together, they explore how humor, community, and self-awareness play a role in managing OCD, and how sharing personal experiences can help both yourself and others.   Lucas opens up about: • First symptoms of OCD as a child and struggles with contamination fears • How intrusive thoughts and mental compulsions impacted his relationships • His journey toward seeking therapy after years of coping alon...
2025-11-1928 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova158. Self-Compassion & OCD: The Secret Habit Making Your Anxiety Worse🧠 Can self-compassion really help you recover from OCD?   In this episode of The OCD Whisperer Podcast, host Kristina Orlova speaks with Kimberley Quinlan, Licensed Marriage and Family Therapist, creator of CBT School, and author of The Self-Compassion Workbook for OCD. Together, they explore how learning to treat yourself with kindness can transform your relationship with OCD and emotional suffering.   Kimberley opens up about: • Why self-compassion is not weakness or self-indulgence • How criticizing yourself actually increases stress hormones • What it means to “be a safe place” for your own em...
2025-11-1231 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova157. Just-Right OCD & Somatic Intrusive Feelings: Learning to Recognize OCD Signals🧠 Do you ever feel like something is wrong — even when nothing happened?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Heather Brown, LCSW, OCD and trauma specialist. Together, they explore Just Right OCD, magical thinking, somatic anxiety, and how OCD can sometimes feel like trauma.   Heather opens up about: • Her personal experience living with Just Right OCD • Sensations-based OCD: when the fear isn’t a thought, but a feeling • Magical thinking OCD & “what if something bad happens?” spirals • ERP, ACT, Brainspotting...
2025-11-0525 minPersonal Development Trailblazers Podcast
Personal Development Trailblazers PodcastBreak Through OCD and Anxiety With Kristina OrlovaWelcome to the Personal Development Trailblazers Podcast! In today’s episode, we’re helping you break through OCD and anxiety so you can live a calm, confident, and fulfilling life.Kristina Orlova is a licensed therapist and the founder of KOR Results, where she helps people break free from OCD and anxiety disorders. She’s also the host of The OCD Whisperer Podcast, ranked top 2% globally, where she brings hope and practical tools to listeners worldwide.Connect with Kristina Here: IG...
2025-10-2817 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova154. Life With Harm OCD - “I Thought I Was Danger to the People I Love”What happens when your mind turns against you — and fills you with thoughts you can’t control?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Maurice, creator of the Obsessless app — a powerful new tool designed to support people living with OCD. Maurice opens up about his terrifying first intrusive thoughts, years of misdiagnosis, and how ERP therapy and mindset work helped him turn pain into purpose.   Together, we explore: • The hidden side of OCD most people never see • How intrusive thoughts can completely t...
2025-10-1423 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova153. I Couldn’t Stop Pulling My Hair! I Hid My Disorder For 30 Years Until... (Trichotillomania)Have you ever felt ashamed of a habit you couldn’t control?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Aneela Idnani, co-founder of HabitAware and mental health advocate. Aneela opens up about living with trichotillomania (hair pulling disorder), how shame kept her silent for decades, and how awareness and acceptance transformed her recovery journey.   Aneela shares: • Her early experiences with hair pulling and intrusive thoughts • The hidden shame and secrecy that fueled her struggle for 20+ years • How pregnancy and stress intensifie...
2025-10-0728 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova152. Response Prevention: Most Important Part of ERP for OCDWhat is Response Prevention and why is it the most important part of ERP?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with therapist Natalia Aiza. Together, they explore Response Prevention (the RP in ERP therapy)—why it’s the most crucial step in breaking free from OCD cycles, and how to actually apply it in daily life.   Natalia opens up about: • Why exposures without response prevention don’t work • The difference between physical vs. mental compulsions • Tools for handling rumination, avoidance, and reassuranc...
2025-09-3027 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova151. OCD Specialist: The Shocking Truth About In Vivo ERP Therapy for OCDWhat if the story that makes you feel most ashamed… is the exact story you need to face?   This episode includes some words that platform may flag as problematic. We have muted them to prevent issues with the platform. These edits are purely for compliance and do not change the meaning or therapeutic purpose of the script.   In this episode of The OCD Whisperer Podcast, Kristina Orlova continues her conversation with clinical director Natalia Aiza in part three of the ERP (Exposure and Response Prevention) series. Together, they explore live exposures — the pr...
2025-09-2321 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova150. OCD Expert: This Is Why ERP Feels Like Torture (But Works)What if the scariest story your mind tells… could actually set you free?   *This episode includes a live imaginal script. Some words that algorithm may flag as problematic have been muted to prevent issues with the platform. These edits are purely for compliance and do not change the meaning or therapeutic purpose of the script.*   In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Natalia for part two of a four-part series on ERP (Exposure and Response Prevention). Together, they dive into the misunderstood practice of imaginal expo...
2025-09-1627 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova149. ERP Therapy Explained: The Truth About Facing OCD FearsCan ERP really help you face your biggest fears? In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Natalia, a therapist specializing in OCD treatment. Together, they explore the foundations of Exposure and Response Prevention (ERP) therapy and why it is considered first line treatment for OCD.   Natalia opens up about: The basics of ERP and how it actually works in practice Why people fear ERP and worry it will feel “torturous” How therapists can guide clients step by step without overwhelming them Strategies for building confidence and willingness in th...
2025-09-1131 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova138. CLINICAL DIRECTOR Reveals: This Is Why You Struggle With Your Self-Image🧠 Episode Summary: Struggling with feeling ugly, ashamed, or alone? In this episode, Dr. Sony Khemlani-Patel shares insights from 25+ years of treating OCD and Body Dysmorphic Disorder (BDD). Discover how BDD affects self-worth, why it’s often misunderstood, and what real recovery looks like.     🔍 What You’ll Learn: • How Body Dysmorphic Disorder (BDD) differs from body image issues and eating disorders • Why people with BDD often suffer in silence—and what keeps them from speaking up • The impact of social media, AI, and perfection culture on self-perception • Real-life insights fro...
2025-06-1024 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova137. How a Film Director Used OCD as Fuel: The Story Behind the Film PURE O🧠 Episode Summary: What if your own mind was the biggest mystery you ever had to solve? In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with writer and director Dillon Tucker, creator of the narrative feature film PURE O. Diagnosed with OCD himself, Dillon shares how the chaos, fear, and obsessive spirals of his own mind became the raw material for a deeply personal and groundbreaking movie. Together, they explore the power of storytelling to humanize OCD, break stigma, and reach those silently suffering. This isn’t just a film—it’s a lifelin...
2025-06-0323 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova136. Rebuilding Trust in Yourself: OCD, Identity, and the ICBT Path to HealingEpisode Summary: Do you feel trapped in endless loops of “what if”? Like your brain is constantly playing out worst-case scenarios, you can’t prove, but can’t ignore either? In this episode of The OCD Whisperer Podcast, I’m joined by Dr. Frederick Aardema, clinical psychologist, OCD researcher, and co-creator of Inference-Based Cognitive Behavioral Therapy (ICBT). Together, we unpack how faulty reasoning and imagination, not just intrusive thoughts, drive OCD. Dr. Aardema shares how ICBT offers a powerful path back to reality, trust, and your authentic self—without relying on fear-based exposures.   🔍 What You’...
2025-05-2731 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova135. OCD, Alcohol & Memory Loss - How a Friend Saved My Life🧠 Episode Summary: In this podcast episode, two close friends delve into a journey of battling OCD, confronting alcohol dependency, and the transformative power of support. They discuss the daily challenges of living with obsessive-compulsive disorder, the spiral into substance use, and how a steadfast friendship became the cornerstone of recovery.   🔍 What You’ll Learn: The difference between mental compulsions and real problem-solving Response prevention and OCD limits Strategies that helped manage OCD How to respond when intrusive thoughts hit   [00:00:01] Introduction to the episode [0...
2025-05-2024 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova124. Transforming Challenges of Just Right OCD with Andrew CohenWhen we think about Obsessive-Compulsive Disorder (OCD), common themes like contamination fears or checking rituals often come to mind. However, there is another form of OCD—"Just Right OCD"—which centers on achieving an elusive sense of balance or correctness. In this episode of The OCD Whisperer Podcast, host Kristina Orlova sits down with Andrew Cohen, a licensed marriage and family therapist and OCD specialist, to explore the nuanced experience of Just Right OCD. Andrew draws from both his personal and professional journeys to discuss the challenges and breakthroughs in managing this subtype of OCD. Together, they dive...
2024-12-0334 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova122. Unmasking Moral Scrupulosity in OCDHave you ever struggled with feelings of guilt, shame, or an overwhelming need to "do the right thing"? For individuals experiencing moral scrupulosity, a subset of obsessive-compulsive disorder (OCD), this focus on morality can become a debilitating cycle of self-doubt and fixation on being a "good person." In this episode, host Kristina Orlova welcomes Dr. Rachel LaFleur, a licensed psychologist specializing in OCD and telehealth services, to explore this often misunderstood OCD theme. Together, they uncover the roots of moral scrupulosity, how it can intersect with other OCD types like contamination and "just right" OCD, and the...
2024-11-0522 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova118. Overcoming OCD: The Journey of Tyler Falcoa in the Music IndustryIs it possible that the meticulous and often relentless nature of OCD could fuel the creative genius behind some of the most iconic music in the industry? In today’s episode of The OCD Whisperer Podcast, Tyler Falcoa, an indie pop artist, music producer, and mixed engineer, discusses the intricate relationship between creativity and obsessive-compulsive Disorder (OCD). Tyler, who has managed OCD since the age of ten, shares his journey, coping mechanisms, and the impact of OCD on his creative process. Tyler shares how his OCD, triggered by traumatic events, impacts his creativity and daily life. He di...
2024-07-0922 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova111. The Shocking Truth About OCD Stigma Revealed with Alexandra ReynoldsIn a society that is gradually breaking down the barriers surrounding mental health, it's disheartening to witness the lingering shadows of stigma that continue to hinder progress. Marginalized communities often struggle to access support and treatment for OCD despite the fact that it affects people from all walks of life. In today’s episode of The OCD Whisperer Podcast, we are excited to speak with Alexandra Reynolds, a mental health graduate student and IOCDF Advocate.  During our conversation, Alexandra discusses the unique challenges faced by marginalized communities, including the LGBTQ community and people of color, in...
2024-04-0122 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova110. Empowering OCD Recovery: A Journey of Skill-Building with Mark FreemanIn our ever-evolving understanding of mental health, we often fixate on finding a cure or a quick fix for conditions like OCD. But what if we reframed our approach to embrace a journey of skill-building instead? This powerful concept lies at the core of Mark's advocacy for individuals living with OCD. Join us in today’s episode of The OCD Whisperer Podcast, where we're thrilled to welcome Mark Freeman, a renowned mental fitness coach and author of "You Are Not a Rock." With over 4 million views on his YouTube channel, Mark's empowering approach to mental health is bo...
2024-03-1927 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova109. How to Sidestep ERP Pitfalls for the Detail-Minded with Ben EcksteinHave you ever wondered why some people don't seem to have success with ERP therapy, despite its proven effectiveness?  ERP has helped countless individuals regain control of their lives and find relief from the debilitating symptoms that often accompany anxiety disorders. However, it's essential to recognize that despite the effectiveness of ERP therapy, there are common mistakes that people make which can hinder their progress In today’s episode of The OCD Whisperer Podcast, sit down with Ben Eckstein, a renowned expert in the treatment of anxiety and OCD, and the owner and director of Cit...
2024-03-0536 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova108. How Can Genetic Factors Impact OCD and Addiction? with Dr. Evelyn HigginsDid you know that our genes can tell a story about our predisposition to OCD and addiction? Well, our genetic makeup isn't our destiny, but rather a blueprint that can be influenced by our environment. It's fascinating to think that we have the power to turn certain genes on or off! In today’s episode of The OCD Whisperer Podcast, we are excited to welcome Dr. Evelyn Higgins, a trailblazer in understanding the intricate dance between our genes and our environment, especially when it comes to OCD and addiction. During our conversation, we talk about th...
2024-02-2025 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova107. Why OCD is NOT a Life Sentence with Erica LugoNot many people fully disclose their journey with OCD. Perhaps it's the fear of acceptance or the weight of society's stigma that keeps them silent. But what if we told you that an OCD diagnosis doesn't mean a life sentence of struggle and despair? The healing starts with a simple, yet daring act - opening up.  In today’s episode of The OCD Whisperer Podcast, we sit down with Erica Lugo, a remarkable guest whose journey with OCD is both inspiring and enlightening. Erica's story begins with an abrupt onset of OCD symptoms that turned her life ups...
2024-02-0621 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova106. Saved or Sinful? Understanding Scrupulosity's Grip on Faith with Justin HughesDo thoughts of religious sin and moral purity consume your every waking moment, leaving you trapped in a never-ending cycle of guilt and doubt? In today’s episode of The OCD Whisperer Podcast we are joined by Justin Hughes, a licensed professional counselor with dual expertise in psychology and theology, Justin brings to the table a wealth of vital knowledge on the intersection of faith and OCD. During our conversation, we shine a light on a lesser-known facet of OCD: scrupulosity. This variant explores an individual's deepest discomforts, tapping into their spiritual beliefs and creating pe...
2024-01-2330 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova104. Mindful Healing: Psychedelic Therapy and Herbal Remedies for OCD with Natalia Aíza and Matthew WilliamsWhen it comes to finding effective ways to help people dealing with Obsessive-Compulsive Disorder (OCD), the search for better treatments is an ongoing journey. Traditionally, we've relied on therapies and medications, but there's a new and somewhat controversial idea gaining attention – psychedelic therapy. In today’s episode of The OCD Whisperer Podcast,  we have the pleasure of hosting Natalia Aíza and Matthew Williams, the founders of Kairos Wellness Collective. Natalia Aíza, an LPC is a passionate mental health advocate who has personally journeyed with OCD. Matthew Williams, a clinical herbalist, brings a wealth of knowledge from hi...
2023-12-2626 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova102. Shattering Stereotypes: ‘Exposure’ and the Real Faces of OCD with Peter CannonIn today’s episode of The OCD Whisperer Podcast, we are excited to feature Peter Cannon, a young, talented writer, and director who's making waves with his debut feature film, "Exposure". Peter's film is a breath of fresh air in the way it portrays OCD. It's not your typical Hollywood representation - it's raw, real, and resonates with the lived experiences of those battling OCD. Peter, who has personally grappled with OCD for over a decade, has poured his heart into this project, ensuring an accurate portrayal of the disorder. During our conversation, we discussed the importance of...
2023-11-2821 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova99. OCD and Inferential Confusion: When Reality and Imagination Collide with Carl RobbinsDo you ever find yourself double-checking if you locked the front door? Or perhaps you've felt the need to wash your hands repeatedly, even though you know they're already clean? These common experiences might seem like minor quirks, but for individuals with Obsessive-Compulsive Disorder (OCD), they can become all-consuming battles against inferential confusion. In today’s episode of The OCD Whisperer Podcast, we are thrilled to be joined by Carl Robbins. During our conversation, we discuss the concept of inferential confusion in OCD, where individuals confuse their imagined possibilities with reality. Carl explains the difference between normal un...
2023-10-1722 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova96. Reality Sensing in Therapy with Amanda Petrik-GardnerIn the realm of mental health treatment, the evolution of therapeutic approaches is an ongoing journey marked by innovation and discovery. One such breakthrough that has been gaining prominence in recent years is Inference-Based Cognitive-Behavioral Therapy (I-CBT). This cutting-edge approach offers a fresh perspective on how we understand and address our obsessional reasoning process. In today’s episode of The OCD Whisperer Podcast, we are joined by Amanda Petrik-Gardner, a true expert in the treatment of OCD and related disorders. One of the key points we discuss is the difference between obsessional doubt and reasonable do...
2023-09-0520 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova95. Unraveling OCD: A Game-Changing Approach with Dr. Reid WilsonHave you ever found yourself caught in a never-ending cycle of anxious thoughts and compulsive behaviors? Do you constantly feel overwhelmed by the intrusive thoughts that seem to control your every move? If so, you're not alone. Millions of people around the world struggle with anxiety disorders and obsessive-compulsive disorder (OCD), but there is hope. In this episode of The OCD Whisperer Podcast, we're chatting with Dr. Reid Wilson, a clinical psychologist who specializes in anxiety disorders and OCD. With his groundbreaking approach, he has helped countless individuals regain control of their lives and find relief from...
2023-08-2328 minYou\'re Not Alone | OCD Help
You're Not Alone | OCD Help#53: Kristina Orlova, LMFT — Inference-Based Cognitive Behavioral TherapyKristina Orlova has spent over a decade as an expert in the field of mental health, specifically in anxiety disorders. She is the founder of KOR Results, a mental health practice specializing in treating OCD and anxiety. She is also the host of The OCD Whisperer podcast where she also shares her experience and expertise in treating and managing OCD.  In this episode we talk about:  ◾️ What inference based cognitive behavioral therapy is ◾️ Different evidence-based therapies  ◾️ Other material to help with managing your OCD Find Kristina here: @ocdwhisperer korresults.com
2023-08-0950 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova94. Justice Based ERP with Dr.Pinciotti and Dr. WadsworthLearn #allthingsocd with the OCD Whisperer Channel.   OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets and sign up for our newsletter: OCD Survival Kit + Newsletter Sign Up   Or if you are ready to dive into workshops to break the grips of your OCD, go to www.korresults.com/e-learning *** Brace yourself for an episode that will revolutionize your perspective on ERP therapy. In this dynamic discussion, we're diving deep into the world of Justice-Based ERP Therapy, a groundbreaking approach that's ch...
2023-08-0925 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova93. Disgust Based OCD with Rich GallagherLearn #allthingsocd with the OCD Whisperer Channel.   OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets and sign up for our newsletter: OCD Survival Kit + Newsletter Sign Up   Or if you are ready to dive into ERP, ICBT, or Sneaky Rituals masterclasses, go to www.korresults.com/e-learning *** Welcome to the OCD Whisperer Podcast, where we dive deep into the fascinating world of OCD and explore powerful treatments that can change lives! In this eye-opening episode, we'll be shining a...
2023-07-2525 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova92. PE for PTSD AND ExRP for OCD with Dr. Jessica SternLearn #allthingsocd with the OCD Whisperer Channel.   OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Or if you are ready to dive into ERP, ICBT, or Sneaky Rituals masterclasses, go to www.korresults.com/onlineresources *** Join host Kristina Orlova as she sits down with the incredible Dr. Stern to tackle some burning questions about OCD, PTSD, and two powerful treatments - ERP and PE.   Drumroll, please! 🥁 We kick things off with the most common thing that holds people with OCD back...
2023-07-1318 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova91. BDD with Dr. Eva FisherLearn #allthingsocd with the OCD Whisperer Channel.   OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com/onlineresources *** Hey there, OCD fam! I sit down with the amazing Dr. Eva Fisher to dive into the world of Body Dysmorphic Disorder (BDD). Get ready for a candid chat about Dr. Fisher's personal journey, treatment experiences, recovery, and her incredible book, "The BDD Family Book." Join us as we uncover how Dr. Fisher first discovered she had BDD. Hear the real-life moments that l...
2023-06-2732 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova90. OCD to Compulsions with Paul McCarrollLearn #allthingsocd with the OCD Whisperer Channel.   OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com/onlineresources *** Join me and our guest Paul McCarroll as we delve into the world of OCD, providing valuable insights and shedding light on how we can navigate our internal struggles with choice and empowerment.   In this episode, we tackle three essential questions: Why do people with OCD engage in compulsions? What are healthy alternatives to compulsions? Th...
2023-06-1320 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova89. Agoraphobia with Drew Linsalata from The Anxious TruthLearn #allthingsocd with the OCD Whisperer Channel.   OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com   Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future. You get video lessons, journal prompts, worksheets, step by step process of how to apply these tools and some bonuses (like a couple of guided meditations recorded just for you!) ht...
2023-05-3023 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova88. Motivation and OCD with Dr. Nathaniel Van KirkLearn #allthingsocd with the OCD Whisperer Channel.   OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com   Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future. You get video lessons, journal prompts, worksheets, step by step process of how to apply these tools and some bonuses (like a couple of guided meditations recorded just for you!) ht...
2023-05-1724 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova87. Mindfulness-based therapy for OCD with Sarah CarrLearn #allthingsocd with the OCD Whisperer Channel.   OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com   Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future. You get video lessons, journal prompts, worksheets, step by step process of how to apply these tools and some bonuses (like a couple of guided meditations recorded just for you!) ht...
2023-05-0917 minThe OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast with Kristina Orlova86. A talk with Zack Westerback author of You Are Not Alone who also has OCDLearn #allthingsocd with the OCD Whisperer Channel.   OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com   Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future. You get video lessons, journal prompts, worksheets, step by step process of how to apply these tools and some bonuses (like a couple of guided meditations recorded just for you!) En...
2023-04-1936 minFearCast Podcast
FearCast Podcast#112- Mental Rumination with Kristina Orlova For this episode, I was joined by Kristina Orlova, the host of the OCD Whisperer Podcast and the author of the new eBook, Your Guide to Compulsive Rumination +30 Day Journal. She spent some time with me discussing what mental ruminations are, how they impact people living with OCD, and what you can do to minimize their impact on your life. For more about Kristina Orlova, you can check her out here: www.korresults.com Your Guide to Compulsive Rumination +30 Day Journal Podcast: OCD Whisperer Show Instagram: OCD Whisperer
2022-08-1640 minAll The Hard Things
All The Hard Things#102 - How to Stop Ruminating and Getting Absorbed in Obsessional Doubts with Kristina Orlova, LMFTIn this episode, I meet with Kristina Orlova, aka @ocdwhisperer on Instagram, host of The OCD Whisperer podcast, and OCD and anxiety specialist at KOR Results.  In this episode, we discuss... - Kristina's take on compulsive rumination and how to reduce and resist this as a mental compulsion  - Kristina's understanding of Inference Based Cognitive Behavioral Therapy (I-CBT) - A sneak peek into her new book "Your Guide to Compulsive Rumination: How to Stop Ruminating", which also includes a 30 day journal This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a...
2022-08-0439 minTherapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health
Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health47. Obsessive Compulsive Disorder Explained: Interview w/ OCD Expert Therapist, Kristina OrlovaIn episode 47, I interview Obsessive Compulsive Disorder (OCD) expert psychotherapist, Kristina Orlova.  Not only is Kristina in expert in OCD treatment, she is open in sharing with others that she too has OCD. She shares the difference between generalized anxiety disorder and OCD. Kristina shares the evidence based practices that are proven to help her clients with OCD thrive in life and manage their OCD symptoms. If you struggle with OCD or know someone who does, please tune into this episode and connect with Kristina. She has therapeutic services to help to you. I hope you enjoy this episode a...
2021-01-3045 minSuccess Leaves Clues With Paz Avivi
Success Leaves Clues With Paz Avivi10. Kristina Orlova | licensed marriage and family therapistKristina Orlova is a licensed marriage and family therapist in CA. She specializes in OCD & Anxiety treatment. She has been in mental health for 10 years. She founded Mastering OCD monthly membership to help anyone who has OCD globally have affordable access to ERP training with weekly group calls she holds to answer any and all questions. We will talk about OCD and what it is and what it is not. It is not a choice or a personality quirk and no we don’t all have OCD. Learn more about Kristina he...
2020-11-0435 min