Shows
The OCD Whisperer Podcast with Kristina Orlova138. CLINICAL DIRECTOR Reveals: This Is Why You Struggle With Your Self-Image🧠 Episode Summary: Struggling with feeling ugly, ashamed, or alone?
In this episode, Dr. Sony Khemlani-Patel shares insights from 25+ years of treating OCD and Body Dysmorphic Disorder (BDD). Discover how BDD affects self-worth, why it’s often misunderstood, and what real recovery looks like.
🔍 What You’ll Learn:
• How Body Dysmorphic Disorder (BDD) differs from body image issues and eating disorders
• Why people with BDD often suffer in silence—and what keeps them from speaking up
• The impact of social media, AI, and perfection culture on self-perception
• Real-life insights fro...2025-06-1024 min
The OCD Whisperer Podcast with Kristina Orlova137. How a Film Director Used OCD as Fuel: The Story Behind the Film PURE O🧠 Episode Summary: What if your own mind was the biggest mystery you ever had to solve?
In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with writer and director Dillon Tucker, creator of the narrative feature film PURE O. Diagnosed with OCD himself, Dillon shares how the chaos, fear, and obsessive spirals of his own mind became the raw material for a deeply personal and groundbreaking movie. Together, they explore the power of storytelling to humanize OCD, break stigma, and reach those silently suffering.
This isn’t just a film—it’s a lifelin...2025-06-0323 min
The OCD Whisperer Podcast with Kristina Orlova136. Rebuilding Trust in Yourself: OCD, Identity, and the ICBT Path to HealingEpisode Summary:
Do you feel trapped in endless loops of “what if”? Like your brain is constantly playing out worst-case scenarios, you can’t prove, but can’t ignore either? In this episode of The OCD Whisperer Podcast, I’m joined by Dr. Frederick Aardema, clinical psychologist, OCD researcher, and co-creator of Inference-Based Cognitive Behavioral Therapy (ICBT).
Together, we unpack how faulty reasoning and imagination, not just intrusive thoughts, drive OCD. Dr. Aardema shares how ICBT offers a powerful path back to reality, trust, and your authentic self—without relying on fear-based exposures.
🔍 What You’...2025-05-2731 min
The OCD Whisperer Podcast with Kristina Orlova135. OCD, Alcohol & Memory Loss - How a Friend Saved My Life🧠 Episode Summary:
In this podcast episode, two close friends delve into a journey of battling OCD, confronting alcohol dependency, and the transformative power of support. They discuss the daily challenges of living with obsessive-compulsive disorder, the spiral into substance use, and how a steadfast friendship became the cornerstone of recovery.
🔍 What You’ll Learn:
The difference between mental compulsions and real problem-solving
Response prevention and OCD limits
Strategies that helped manage OCD
How to respond when intrusive thoughts hit
[00:00:01] Introduction to the episode
[0...2025-05-2024 min
The OCD Whisperer Podcast with Kristina Orlova124. Transforming Challenges of Just Right OCD with Andrew CohenWhen we think about Obsessive-Compulsive Disorder (OCD), common themes like contamination fears or checking rituals often come to mind. However, there is another form of OCD—"Just Right OCD"—which centers on achieving an elusive sense of balance or correctness.
In this episode of The OCD Whisperer Podcast, host Kristina Orlova sits down with Andrew Cohen, a licensed marriage and family therapist and OCD specialist, to explore the nuanced experience of Just Right OCD. Andrew draws from both his personal and professional journeys to discuss the challenges and breakthroughs in managing this subtype of OCD. Together, they dive...2024-12-0334 min
The OCD Whisperer Podcast with Kristina Orlova122. Unmasking Moral Scrupulosity in OCDHave you ever struggled with feelings of guilt, shame, or an overwhelming need to "do the right thing"? For individuals experiencing moral scrupulosity, a subset of obsessive-compulsive disorder (OCD), this focus on morality can become a debilitating cycle of self-doubt and fixation on being a "good person." In this episode, host Kristina Orlova welcomes Dr. Rachel LaFleur, a licensed psychologist specializing in OCD and telehealth services, to explore this often misunderstood OCD theme.
Together, they uncover the roots of moral scrupulosity, how it can intersect with other OCD types like contamination and "just right" OCD, and the...2024-11-0522 min
The OCD Whisperer Podcast with Kristina Orlova118. Overcoming OCD: The Journey of Tyler Falcoa in the Music IndustryIs it possible that the meticulous and often relentless nature of OCD could fuel the creative genius behind some of the most iconic music in the industry?
In today’s episode of The OCD Whisperer Podcast, Tyler Falcoa, an indie pop artist, music producer, and mixed engineer, discusses the intricate relationship between creativity and obsessive-compulsive Disorder (OCD). Tyler, who has managed OCD since the age of ten, shares his journey, coping mechanisms, and the impact of OCD on his creative process. Tyler shares how his OCD, triggered by traumatic events, impacts his creativity and daily life. He di...2024-07-0922 min
The OCD Whisperer Podcast with Kristina Orlova111. The Shocking Truth About OCD Stigma Revealed with Alexandra ReynoldsIn a society that is gradually breaking down the barriers surrounding mental health, it's disheartening to witness the lingering shadows of stigma that continue to hinder progress. Marginalized communities often struggle to access support and treatment for OCD despite the fact that it affects people from all walks of life.
In today’s episode of The OCD Whisperer Podcast, we are excited to speak with Alexandra Reynolds, a mental health graduate student and IOCDF Advocate.
During our conversation, Alexandra discusses the unique challenges faced by marginalized communities, including the LGBTQ community and people of color, in...2024-04-0122 min
The OCD Whisperer Podcast with Kristina Orlova110. Empowering OCD Recovery: A Journey of Skill-Building with Mark FreemanIn our ever-evolving understanding of mental health, we often fixate on finding a cure or a quick fix for conditions like OCD. But what if we reframed our approach to embrace a journey of skill-building instead? This powerful concept lies at the core of Mark's advocacy for individuals living with OCD.
Join us in today’s episode of The OCD Whisperer Podcast, where we're thrilled to welcome Mark Freeman, a renowned mental fitness coach and author of "You Are Not a Rock." With over 4 million views on his YouTube channel, Mark's empowering approach to mental health is bo...2024-03-1927 min
The OCD Whisperer Podcast with Kristina Orlova109. How to Sidestep ERP Pitfalls for the Detail-Minded with Ben EcksteinHave you ever wondered why some people don't seem to have success with ERP therapy, despite its proven effectiveness? ERP has helped countless individuals regain control of their lives and find relief from the debilitating symptoms that often accompany anxiety disorders.
However, it's essential to recognize that despite the effectiveness of ERP therapy, there are common mistakes that people make which can hinder their progress
In today’s episode of The OCD Whisperer Podcast, sit down with Ben Eckstein, a renowned expert in the treatment of anxiety and OCD, and the owner and director of Cit...2024-03-0536 min
The OCD Whisperer Podcast with Kristina Orlova108. How Can Genetic Factors Impact OCD and Addiction? with Dr. Evelyn HigginsDid you know that our genes can tell a story about our predisposition to OCD and addiction? Well, our genetic makeup isn't our destiny, but rather a blueprint that can be influenced by our environment. It's fascinating to think that we have the power to turn certain genes on or off!
In today’s episode of The OCD Whisperer Podcast, we are excited to welcome Dr. Evelyn Higgins, a trailblazer in understanding the intricate dance between our genes and our environment, especially when it comes to OCD and addiction.
During our conversation, we talk about th...2024-02-2025 min
The OCD Whisperer Podcast with Kristina Orlova107. Why OCD is NOT a Life Sentence with Erica LugoNot many people fully disclose their journey with OCD. Perhaps it's the fear of acceptance or the weight of society's stigma that keeps them silent. But what if we told you that an OCD diagnosis doesn't mean a life sentence of struggle and despair? The healing starts with a simple, yet daring act - opening up.
In today’s episode of The OCD Whisperer Podcast, we sit down with Erica Lugo, a remarkable guest whose journey with OCD is both inspiring and enlightening. Erica's story begins with an abrupt onset of OCD symptoms that turned her life ups...2024-02-0621 min
The OCD Whisperer Podcast with Kristina Orlova106. Saved or Sinful? Understanding Scrupulosity's Grip on Faith with Justin HughesDo thoughts of religious sin and moral purity consume your every waking moment, leaving you trapped in a never-ending cycle of guilt and doubt?
In today’s episode of The OCD Whisperer Podcast we are joined by Justin Hughes, a licensed professional counselor with dual expertise in psychology and theology, Justin brings to the table a wealth of vital knowledge on the intersection of faith and OCD.
During our conversation, we shine a light on a lesser-known facet of OCD: scrupulosity. This variant explores an individual's deepest discomforts, tapping into their spiritual beliefs and creating pe...2024-01-2330 min
The OCD Whisperer Podcast with Kristina Orlova104. Mindful Healing: Psychedelic Therapy and Herbal Remedies for OCD with Natalia Aíza and Matthew WilliamsWhen it comes to finding effective ways to help people dealing with Obsessive-Compulsive Disorder (OCD), the search for better treatments is an ongoing journey. Traditionally, we've relied on therapies and medications, but there's a new and somewhat controversial idea gaining attention – psychedelic therapy.
In today’s episode of The OCD Whisperer Podcast, we have the pleasure of hosting Natalia Aíza and Matthew Williams, the founders of Kairos Wellness Collective. Natalia Aíza, an LPC is a passionate mental health advocate who has personally journeyed with OCD. Matthew Williams, a clinical herbalist, brings a wealth of knowledge from hi...2023-12-2626 min
The OCD Whisperer Podcast with Kristina Orlova102. Shattering Stereotypes: ‘Exposure’ and the Real Faces of OCD with Peter CannonIn today’s episode of The OCD Whisperer Podcast, we are excited to feature Peter Cannon, a young, talented writer, and director who's making waves with his debut feature film, "Exposure". Peter's film is a breath of fresh air in the way it portrays OCD. It's not your typical Hollywood representation - it's raw, real, and resonates with the lived experiences of those battling OCD. Peter, who has personally grappled with OCD for over a decade, has poured his heart into this project, ensuring an accurate portrayal of the disorder.
During our conversation, we discussed the importance of...2023-11-2821 min
The OCD Whisperer Podcast with Kristina Orlova99. OCD and Inferential Confusion: When Reality and Imagination Collide with Carl RobbinsDo you ever find yourself double-checking if you locked the front door? Or perhaps you've felt the need to wash your hands repeatedly, even though you know they're already clean? These common experiences might seem like minor quirks, but for individuals with Obsessive-Compulsive Disorder (OCD), they can become all-consuming battles against inferential confusion.
In today’s episode of The OCD Whisperer Podcast, we are thrilled to be joined by Carl Robbins. During our conversation, we discuss the concept of inferential confusion in OCD, where individuals confuse their imagined possibilities with reality. Carl explains the difference between normal un...2023-10-1722 min
The OCD Whisperer Podcast with Kristina Orlova96. Reality Sensing in Therapy with Amanda Petrik-GardnerIn the realm of mental health treatment, the evolution of therapeutic approaches is an ongoing journey marked by innovation and discovery. One such breakthrough that has been gaining prominence in recent years is Inference-Based Cognitive-Behavioral Therapy (I-CBT). This cutting-edge approach offers a fresh perspective on how we understand and address our obsessional reasoning process.
In today’s episode of The OCD Whisperer Podcast, we are joined by Amanda Petrik-Gardner, a true expert in the treatment of OCD and related disorders.
One of the key points we discuss is the difference between obsessional doubt and reasonable do...2023-09-0520 min
The OCD Whisperer Podcast with Kristina Orlova95. Unraveling OCD: A Game-Changing Approach with Dr. Reid WilsonHave you ever found yourself caught in a never-ending cycle of anxious thoughts and compulsive behaviors? Do you constantly feel overwhelmed by the intrusive thoughts that seem to control your every move? If so, you're not alone. Millions of people around the world struggle with anxiety disorders and obsessive-compulsive disorder (OCD), but there is hope.
In this episode of The OCD Whisperer Podcast, we're chatting with Dr. Reid Wilson, a clinical psychologist who specializes in anxiety disorders and OCD. With his groundbreaking approach, he has helped countless individuals regain control of their lives and find relief from...2023-08-2328 min
You're Not Alone | OCD Help#53: Kristina Orlova, LMFT — Inference-Based Cognitive Behavioral TherapyKristina Orlova has spent over a decade as an expert in the field of mental health, specifically in anxiety disorders. She is the founder of KOR Results, a mental health practice specializing in treating OCD and anxiety. She is also the host of The OCD Whisperer podcast where she also shares her experience and expertise in treating and managing OCD. In this episode we talk about: ◾️ What inference based cognitive behavioral therapy is ◾️ Different evidence-based therapies ◾️ Other material to help with managing your OCD Find Kristina here: @ocdwhisperer korresults.com2023-08-0950 min
The OCD Whisperer Podcast with Kristina Orlova94. Justice Based ERP with Dr.Pinciotti and Dr. WadsworthLearn #allthingsocd with the OCD Whisperer Channel.
OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets and sign up for our newsletter:
OCD Survival Kit + Newsletter Sign Up
Or if you are ready to dive into workshops to break the grips of your OCD, go to www.korresults.com/e-learning
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Brace yourself for an episode that will revolutionize your perspective on ERP therapy. In this dynamic discussion, we're diving deep into the world of Justice-Based ERP Therapy, a groundbreaking approach that's ch...2023-08-0925 minThe OCD Whisperer Podcast with Kristina Orlova93. Disgust Based OCD with Rich GallagherLearn #allthingsocd with the OCD Whisperer Channel.
OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets and sign up for our newsletter:
OCD Survival Kit + Newsletter Sign Up
Or if you are ready to dive into ERP, ICBT, or Sneaky Rituals masterclasses, go to www.korresults.com/e-learning
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Welcome to the OCD Whisperer Podcast, where we dive deep into the fascinating world of OCD and explore powerful treatments that can change lives!
In this eye-opening episode, we'll be shining a...2023-07-2525 minThe OCD Whisperer Podcast with Kristina Orlova92. PE for PTSD AND ExRP for OCD with Dr. Jessica SternLearn #allthingsocd with the OCD Whisperer Channel.
OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets.
Or if you are ready to dive into ERP, ICBT, or Sneaky Rituals masterclasses, go to www.korresults.com/onlineresources
***
Join host Kristina Orlova as she sits down with the incredible Dr. Stern to tackle some burning questions about OCD, PTSD, and two powerful treatments - ERP and PE.
Drumroll, please! 🥁 We kick things off with the most common thing that holds people with OCD back...2023-07-1318 min
The OCD Whisperer Podcast with Kristina Orlova91. BDD with Dr. Eva FisherLearn #allthingsocd with the OCD Whisperer Channel.
OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com/onlineresources
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Hey there, OCD fam! I sit down with the amazing Dr. Eva Fisher to dive into the world of Body Dysmorphic Disorder (BDD). Get ready for a candid chat about Dr. Fisher's personal journey, treatment experiences, recovery, and her incredible book, "The BDD Family Book."
Join us as we uncover how Dr. Fisher first discovered she had BDD. Hear the real-life moments that l...2023-06-2732 minThe OCD Whisperer Podcast with Kristina Orlova90. OCD to Compulsions with Paul McCarrollLearn #allthingsocd with the OCD Whisperer Channel.
OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com/onlineresources
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Join me and our guest Paul McCarroll as we delve into the world of OCD, providing valuable insights and shedding light on how we can navigate our internal struggles with choice and empowerment.
In this episode, we tackle three essential questions:
Why do people with OCD engage in compulsions?
What are healthy alternatives to compulsions?
Th...2023-06-1320 minThe OCD Whisperer Podcast with Kristina Orlova89. Agoraphobia with Drew Linsalata from The Anxious TruthLearn #allthingsocd with the OCD Whisperer Channel.
OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com
Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future. You get video lessons, journal prompts, worksheets, step by step process of how to apply these tools and some bonuses (like a couple of guided meditations recorded just for you!)
ht...2023-05-3023 minThe OCD Whisperer Podcast with Kristina Orlova88. Motivation and OCD with Dr. Nathaniel Van KirkLearn #allthingsocd with the OCD Whisperer Channel.
OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com
Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future. You get video lessons, journal prompts, worksheets, step by step process of how to apply these tools and some bonuses (like a couple of guided meditations recorded just for you!)
ht...2023-05-1724 minThe OCD Whisperer Podcast with Kristina Orlova87. Mindfulness-based therapy for OCD with Sarah CarrLearn #allthingsocd with the OCD Whisperer Channel.
OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com
Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future. You get video lessons, journal prompts, worksheets, step by step process of how to apply these tools and some bonuses (like a couple of guided meditations recorded just for you!)
ht...2023-05-0917 minThe OCD Whisperer Podcast with Kristina Orlova86. A talk with Zack Westerback author of You Are Not Alone who also has OCDLearn #allthingsocd with the OCD Whisperer Channel.
OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com
Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future. You get video lessons, journal prompts, worksheets, step by step process of how to apply these tools and some bonuses (like a couple of guided meditations recorded just for you!)
En...2023-04-1936 min
FearCast Podcast#112- Mental Rumination with Kristina Orlova
For this episode, I was joined by Kristina Orlova, the host of the OCD Whisperer Podcast and the author of the new eBook, Your Guide to Compulsive Rumination +30 Day Journal. She spent some time with me discussing what mental ruminations are, how they impact people living with OCD, and what you can do to minimize their impact on your life.
For more about Kristina Orlova, you can check her out here:
www.korresults.com
Your Guide to Compulsive Rumination +30 Day Journal
Podcast: OCD Whisperer Show
Instagram: OCD Whisperer
2022-08-1640 min
All The Hard Things#102 - How to Stop Ruminating and Getting Absorbed in Obsessional Doubts with Kristina Orlova, LMFTIn this episode, I meet with Kristina Orlova, aka @ocdwhisperer on Instagram, host of The OCD Whisperer podcast, and OCD and anxiety specialist at KOR Results. In this episode, we discuss...
- Kristina's take on compulsive rumination and how to reduce and resist this as a mental compulsion
- Kristina's understanding of Inference Based Cognitive Behavioral Therapy (I-CBT)
- A sneak peek into her new book "Your Guide to Compulsive Rumination: How to Stop Ruminating", which also includes a 30 day journal
This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a...2022-08-0439 min
Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health47. Obsessive Compulsive Disorder Explained: Interview w/ OCD Expert Therapist, Kristina OrlovaIn episode 47, I interview Obsessive Compulsive Disorder (OCD) expert psychotherapist, Kristina Orlova. Not only is Kristina in expert in OCD treatment, she is open in sharing with others that she too has OCD. She shares the difference between generalized anxiety disorder and OCD. Kristina shares the evidence based practices that are proven to help her clients with OCD thrive in life and manage their OCD symptoms. If you struggle with OCD or know someone who does, please tune into this episode and connect with Kristina. She has therapeutic services to help to you. I hope you enjoy this episode a...2021-01-3045 min
Success Leaves Clues With Paz Avivi10. Kristina Orlova | licensed marriage and family therapistKristina Orlova is a licensed marriage and family therapist in CA.
She specializes in OCD & Anxiety treatment. She has been in mental health for 10 years. She founded Mastering OCD monthly membership to help anyone who has OCD globally have affordable access to ERP training with weekly group calls she holds to answer any and all questions.
We will talk about OCD and what it is and what it is not.
It is not a choice or a personality quirk and no we don’t all have OCD.
Learn more about Kr...2020-11-0435 min