Koya - Podcast Details

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こうや｜会社に依存しない生き方を模索するラジオ#1255 【雑談】mixi2と妻との馴れ初めkoya_017からの #mixi2 招待🎟️ 一緒にはじめよう！🚀 https://mixi.social/invitations/@koya_017/GsKdx35MRYD9oRQa1gzBJz --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/5f4f2d236a9e5b17f7ec9d83 2024-12-1925 min

Lifestyle Design with Koya WebbOvercoming Grief with Plant Medicine and Self Discovery with Ebonee DavisIn this inspiring episode, join Koya Webb as she sits down with Ebonee Davis, a courageous community leader and wellness advocate, to discuss the transformative power of self-love, nature, and personal growth. Ebonee shares her journey of discovering and embracing her hair journey, highlighting the role Instagram played in connecting her with a community that celebrated diversity and self-care. She reflects on how seeing others like her confidently showcasing their natural curls opened her eyes to the possibility of loving and caring for her own hair in ways she hadn’t imagined before. 2024-08-061h 04

Lifestyle Design with Koya WebbJuicing for Beginners, Surviving Cancer, and Why Holistic Health is Important with Harold LeffallJoin Koya Webb as she sits down with Harold Leffall to explore the essentials of juicing for beginners, surviving cancer, and the significance of holistic health. 🌟 In this episode, Harold opens up about his journey of overcoming fear in business and healing through natural approaches. He shares his personal experience with cancer and how holistic health practices played a vital role in his recovery. Koya and Harold discuss the transformative power of juicing, offering practical advice for those new to it, and highlight the broader importance of maintaining a holistic lifestyle. Gain insights into how thes...2024-06-0135 min

Lifestyle Design with Koya WebbSelf-Love, Sisterhood, and How to Shine in the Darkness with Dr. Cheryl Polote-WilliamsonJoin Koya Webb as she welcomes Dr. Cheryl Polote-Williamson for an inspiring conversation on self-love, sisterhood, and how to shine in the darkness. 🌟 Dr. Cheryl shares her transformative journey, emphasizing the power of honesty, forgiveness, and resilience. In this heartfelt episode, she recounts a pivotal moment of reconciliation that led to unexpected opportunities and growth. Dr. Cheryl and Koya dive deep into the importance of being candid in professional relationships and the impact of extending grace and understanding. Discover how embracing these principles can lead to personal and professional breakthroughs. Tune in to explore: ✨The...2024-05-2343 min

Lifestyle Design with Koya WebbThe Healing Power of Plants with Plant ZaddyJoin Koya and Plant Zaddy for a deep dive into the wonderful world of plant ownership and care! 🌿💚 In this podcast episode, they share personal stories and expert tips to help you become the ultimate plant parent. From Plant Zaddy's pro advice to Koya's plant journey, you'll discover the joys and benefits of nurturing your own little green oasis. So grab your watering can and join the conversation! 🌱 If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. Available on: YouTube, Sp...2024-05-1539 min

Lifestyle Design with Koya Webb7 Pillars of Wellness: Constructing a Thriving Life🎙️7 Pillars of Wellness: Constructing a Thriving Life - Lifestyle Design Podcast (Ep 10)This week as we are nearing the end of 2023, I wanted to highlight a Growth Day throwback session that I taught in January. Let’s finish the year out strong by aligning with the 7 foundational pillars of building your dream life. In this workshop I give you several key takeaways, from how to raise your vibration through high energy foods to building your ‘A’ team of support and mentors to propel your career to new levels. Topics include: Building a community of love & supportDaily practices fo...2023-11-1540 min

Lifestyle Design with Koya WebbBlack Love, Marriage & Motherhood w/Codie Elaine Oliver🎙️Black Love, Marriage & Motherhood w/Codie Elaine OliverLifestyle Design Podcast (Ep 7) 🔗 in bioThis week I am joined by Codie Elaine Oliver, CEO and founder of Black Love, Inc. She hosts two podcasts and is also the director and co-creator of the ground-breaking, four-time NAACP Image Awards-nominated docuseries @BlackLove, which premiered as the most-viewed unscripted series in OWN’s history. Get the tea on:• Motivation for starting Black Love [5:00]• Including LGBT couples in the Black Love series [8:10]• Love is work! (The inner personal work to be more effective together) [10:53...2023-10-2553 min

Lifestyle Design with Koya WebbHow to Succeed as a Wellness Entrepreneur with Koya Webb, Ashley Curtis, and ShaNay NorvellWelcome back to Lifestyle Design with your host Koya Webb. This week Koya is joined by Ashley Curtis, Multidisciplinary Spiritual Healer, and ShaNay Norvell, Certified Fitness Expert and Life Coach. This has been the most requested episode and this week Koya and her guests are answering your top questions about wellness, entrepreneurship, and success.Find out how these three incredible women and entrepreneurs manage their schedules, find time for themselves, and build businesses that have taken them from ‘one-woman show’ to CEO. It’s important to remember in the wellness space that you can give so much more t...2023-10-1858 min

Lifestyle Design with Koya Webb5 Secrets to Facing Your Fears with Koya WebbPause for a moment. Take a deep breath, in and out. Each time you feel the anxiety and fear creeping into your day remember that taking a moment for mindfulness can help ground you and help you face that fear.Welcome back to Lifestyle Design with your host, Koya Webb. This week Koya is taking you on a journey to help you face your fears and rise. An expert on facing her fears head-on, Koya is going to share five things that have helped her become a better public speaker, singer, cook, and coach. From powerful mindfulness...2023-10-1117 min

Lifestyle Design with Koya WebbThe 5 Steps to Manifest the Life You Want with Koya WebbWelcome back to the Lifestyle Design podcast. This week join your host Koya Webb as she takes you on a journey to manifest the life you want. From a simple start in Tennessee to being invited to Los Angeles to cook for some of her most famous clients, Koya knows that she wouldn’t be here if she hadn’t started manifesting her dream life.Now, it’s your turn. Get ready to learn the 5 steps that have helped Koya manifest the life she wanted – 5 steps that she knows will help you do the same. You are connecte...2023-10-0424 min

Lifestyle Design with Koya WebbRecovering from Traumatic Experiences with Koya Webb** Trigger warning, during this episode of the Lifestyle Design, Koya Webb is talking about trauma. If you’re not in the right place to hear about specific traumatic experiences, we invite you to come back to this episode at a time in your life where you are.Welcome back to Lifestyle Design with your host, Koya Webb. Join Koya this week on a journey of healing from her traumatic experiences. In this solo episode, Koya will guide you through specific traumatic experiences that have significantly affected her over the years, while sharing the people, tools, and resources th...2023-09-2730 min

Lifestyle Design with Koya WebbHolistic Hustle with Koya Webb and Aeshia Devore BranchWhat do your daily routines look like? How do you balance wellness and success? How do you help your children balance the stresses put on them today and their own wellness routines? Tune into another episode of Lifestyle Design with your host Koya Webb as she answers these questions and more.This week Koya is joined by her friend and the founder of Pretty Girls Sweat, Aeshia Devore Branch. They’re going to dive into the importance of imperfect wellness routines and how our wellness routines change during the cycles of our lives. This episode is full of...2023-09-2052 min

Lifestyle Design with Koya WebbHealing and Building Relationships with Aeshia Devore BranchWelcome back to Lifestyle Design with Koya Webb. Join Koya and her guest, Aeshia Devore Branch, the founder of Pretty Girls Sweat, as they talk openly about healing and building relationships. Throughout this conversation you’ll feel like you’re sitting on the sofa with your girlfriends as they dive into building a sisterhood, therapy, dealing with anger and having healthy romantic relationships.Aeshia is a daughter, wife and mother and through all of these relationships she’s learned how to communicate, heal and grow without sacrificing herself and her needs. In this episode she shares her relati...2023-09-1357 min

PoeTRY with Yuki and KoyaHad I Not Seen the Sun and To Make a Prairie, Emily DickinsonOh dang, we're back! If the first season wasn't enough then (poe)try, (poe)try again! This week we're utterly confused about the natural world as we discuss two poems by Emily Dickinson (1830-1886), Had I Not Seen the Sun and To Make a Prairie. Yuki teaches Koya how to have a romantic conversation. I hope you know the difference between reverie and revelry, because it's another episode of PoeTRY with Yuki and Koya!Read Had I Not Seen the Sun here.Read To Make a Prairie here.Emily Dickinson's biography was compiled...2023-04-1255 min

Lifestyle Design with Koya WebbBalancing Motherhood, Sisterhood and Entrepreneurship with Tonya RapleyWith her thriving business, career, and accomplishments, Tonya is a picture of success and influence. However, her strength lies not just in accolades, but also in being transparent about her vulnerabilities. In this season finale of the Get Loved Up podcast, Koya Webb talks to financial educator Tonya Rapley about balancing motherhood, sisterhood, and entrepreneurship, and why going through the trouble of showing up for all three is worth it. GUEST BIOTonya Rapley is an award-winning millennial money expert and creator of My Fab Finance. Its mission is to help 100,000 people make at least o...2022-07-2746 min

Lifestyle Design with Koya WebbUnderstanding Natural Hair with Keziah DhammaHair comes in all shapes and sizes, and we all love changing our hairstyles to fit our mood and vibe. But for Black women it is not only a form of expression, it is identity and culture. In this episode of the Get Loved podcast, Koya talks to Keziah Dhamma, author of the SwirlyCurly Method. Keziah shares her early childhood struggles with her hair, and how she eventually learned to appreciate and take care of her natural curls, the SwirlyCurly way. GUEST BIOKeziah Dhamma is the founder of SwirlyCurly, CurlCollege & the author of The S...2022-07-0654 min

Lifestyle Design with Koya WebbBreaking Free of Imposter Syndrome with Dr. Lisa Orbe-AustinImpostor syndrome can affect anyone, but it doesn’t have to define you. By acknowledging its existence and addressing its root causes, you take away much of its power. In this episode of the Get Loved Up podcast, Koya Webb talks to Dr. Lisa Orbe-Austin, one of the foremost experts on Imposter Syndrome, to help us detect its early signs, what causes it, and how we can avoid being stifled by it. GUEST BIODr. Lisa Orbe-Austin is a licensed psychologist and executive coach, with a focus on career advancement, leadership development and job transitions. She...2022-06-2945 min

Lifestyle Design with Koya WebbOvercoming Fear And Trauma To Reclaim Your Whole Authentic Self with Dr. Thema BryantIn this episode of the Get Loved Up podcast, Koya talks to Dr. Thema Bryant, President-Elect of the American Psychologist Association. Dr. Thema shares some ways to deal with distress and trauma effectively, particularly with the importance of being connected to your emotions. Dr. Thema believes that mental health awareness should go beyond the confines of psychologist's clinics and so has spent considerable time and effort building a community through social media.As a survivor herself, Dr. Thema talks about dealing with sexual assault, and how men and society in general can do better with regards to...2022-06-2254 min

Lifestyle Design with Koya WebbThe Power of Stillness with Manoj DiasIn this episode of the Get Loved Up podcast, Koya talks to Co-Founder & Vice President of Mindfulness at Open, Manoj Dias. Manoj opens up about his own journey towards becoming a student of Buddhist wisdom, and how that learning paved the way towards becoming more mindful about life in general. As a teacher of meditation, Manoj urges us to surrender ourselves to cultivate flow and alignment and achieve stillness of the mind, body and spirit.GUEST BIOThrough mindfulness & meditation, Manoj has helped thousands of people around the globe trade mania for pause, so that...2022-06-1547 min

Lifestyle Design with Koya WebbBeing Unapologetically Yourself with Yvonne OrjiOn this episode of the Get Loved Podcast, Koya talks to Yvonne Orji about pursuing your creative vision, finding people who will support you, and knowing when to maintain your own boundaries. Yvonne shares her unabashedly honest and raw views on everything from her faith, mental health, and the lessons she learned while working in the creative industry, particularly with working as an actress and as an executive producer.She also shares her realizations while writing her book Bamboozled By Jesus, where she talks about her faith and road to success while also providing a fresh interpretation o...2022-05-041h 09

Lifestyle Design with Koya WebbHow Are You, Really? with Jenna KutcherIn this episode of the Get Loved Up Podcast, Koya Webb talks to entrepreneur, podcast host, and author Jenna Kutcher. Jenna talks about her journey to healing, her relationship with her emotions, and life as a mother of two while also working as an educator and media personality. Jenna also shares how she keeps her online and offline lives separate, and gives us valuable insight on intentionality and dealing with stress and burnout. GUEST BIOJenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up t...2022-04-2157 min

Lifestyle Design with Koya WebbSelf-Healing And Knowing Your Worth with Yasmine CheyenneYasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate committed to helping people build healthy, joyful lives. Yasmine believes in “Self-healing For Everyone™” and on 2/22/22, launched The Sugar Jar® Community app, a safe space to develop self-awareness, learn boundaries, and find resources to support your mental health. Her expertise has been featured in top media such as The Today Show, Forbes, InStyle Magazine, Refinery29, and she has had partnerships with EmergenC and Two Chairs Therapy, amongst other wellness and mental health companies. Yasmine was also recently featured as a speaker at TEDxRutgersCamden on the topic of...2022-03-3047 min

Lifestyle Design with Koya WebbHealthy Boundaries And Following Your Divine Path with Devi BrownDevi Brown is a master well-being educator, certified multi-modality healer, and entrepreneur. Devi is devoted to spiritual connection meant to aid in the healing of generational trauma rooted in sharing tangible healing modalities to support radical self-acceptance. Devi serves as the Chief Impact Officer at Chopra Global, the leading meditation and education wellness company founded by Dr. Deepak Chopra. In addition to leading diversity and inclusion initiatives for the company, she serves as an executive and educator at Chopra events globally, she is also the voice of daily meditation on the Chopra wellness app. As a...2022-03-231h 13

Lifestyle Design with Koya WebbCelebrating Black Motherhood with Anna Malaika TubbsAnna Malaika Tubbs is a New York Times Bestselling author, advocate, and educator who is inspired to bring people together through the celebration of difference. Motivated by her mother’s work advocating for women’s and children’s rights around the world, Anna uses an intersectional lens to advocate for women of color and educate others. Her focus is on addressing gender and race issues in the US, especially the pervasive erasure of Black women which she explored in her recent release The Three Mothers: How the Mothers of Martin Luther King, Jr., Malcolm X, and James Baldwin Shaped a Nati...2022-03-1655 min

Lifestyle Design with Koya WebbImpeccable Listening with Queen AfuaQueen Afua is a New York Times best selling author, holistic health practitioner and wellness coach and a pioneer in the green foods movement. She is the author of 5 best selling books, the creator of the Heal Thyself product line, Founder of Sacred Woman Rites of Passage Program and CEO of the Queen Afua Wellness Center.She has devoted her life to fighting diseases by teaching people how to understand and utilize the power of food, self-care, and holistic healthy choices as an empowering lifestyle.Queen Afua has inspired over 1,000,000 women, men and children throughout the U...2022-02-211h 01

Lifestyle Design with Koya WebbSpreading Joy through Musical Meals with Gabrielle ReyesKnown as One Great Vegan, Gabrielle Reyes is an award-winning singer, actress, chef, cookbook author, TV personality, and tours the world + live-streams everyday teaching others how to create her musical meals. She is blessed to get to share her favorite plant-based and flavor-full recipes plus tips on how to create vibrant dishes through music and songs while helping her followers heal their bodies and feed their souls! She currently hosts The Colorful Home Cooking Show and partners with her favorite brands to combine vegan culinary expertise with her passion for musical performance and creates entertaining + educational content f...2022-01-051h 02

Lifestyle Design with Koya WebbHealing From Childhood Trauma with Koshin Paley EllisonSensei Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. After many years as a chaplain and psychotherapist, Koshin co-founded the New York Zen Center for Contemplative Care, which offers contemplative approaches to care through education, personal caregiving, and Zen practice.Today, New York Zen Center’s methodologies are internationally recognized—and have touched the lives of tens of thousands of individuals. Koshin is a world renowned thought leader in contemplative care. He is the author of Wholehearted: Slow Down, Help Out, Wake Up (Wisdom Publications, 2019) and the co-editor of A...2021-12-2959 min

Lifestyle Design with Koya WebbBecoming Spiritually Fly with Faith HunterGUEST BIOFaith Hunter is a yoga and meditation teacher, as well as the creator of Spiritually Fly, a lifestyle philosophy that celebrates every moment of life. A teacher of over 20 years, Hunter has owned celebrated yoga studios in DC, and now she has ELEVATE, a digital and in-person experience for inner connection and personal growth. One of the most recognizable faces in yoga, Hunter has appeared in Yoga Journal, Essence, Women’s Health, Shape, and New York magazine.For more information, please visit these links:Book - https://www.amazon.com/Spiritually-Fly-Wisdom-Meditations-Elevate/dp/1683643755We...2021-12-221h 00

Lifestyle Design with Koya WebbBelieving In Yourself & Tuning Out Negativity with Nemanja GolubovicNemanja Golubovic, owner of Kale My Name, was born and raised in Montenegro. He graduated with a degree in public relations from Mexico, speaks four languages, and lived and worked in several different countries before immigrating to the United States seven years ago. From day one, Nemanja has worked in the restaurant industry and lives by the motto—vegan for the animals, health, and earth.For more information, please visit these links:Website - https://www.kalemyname.com/Instagram - https://www.instagram.com/nekac_golubovicHIGHLIGHTS03:26 Staying connected to family despite the gr...2021-12-151h 12

Lifestyle Design with Koya WebbOneness & Togetherness Through Yoga with Tara StilesTara Stiles is a global yoga, movement and wellness expert, author and founder of Stråla Yoga. Named “Yoga Rebel” by the New York Times, Tara brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition, and everyday well-being. Through her books - including her newest, “Clean Mind, Clean Body” - and both in person and online classes, Tara offers an important reset button, providing tools, guidance and immersive experiences in mental and physical self-care to transform daily routines and habits and ease into...2021-12-091h 12

Lifestyle Design with Koya WebbRemoving Shame And Communicating Honestly with MobyMoby is a musician, entrepreneur, activist, and philanthropist who is informally known as “the godfather of veganism.” His album Play sold more than 10 million copies worldwide. He’s released fourteen solo albums in total.A serial side hustler, Moby opened the vegan restaurant Teany in New York City in 2002 and is the original owner of Little Pine, a unique, contemporary vegan restaurant in the Silver Lake neighborhood of Los Angeles.Amazon Book Link: https://www.amazon.com/Little-Pine-Cookbook-Plant-Based-Comfort/dp/0593087364HIGHLIGHTS02:41 Realizing the disconnect with loving animals and eating them06:16 A humb...2021-11-2549 min

Lifestyle Design with Koya WebbHow To Feel And Heal with Londrelle HallLondrelle’s works, words, and poetry are deeply inspired by eastern philosophy and ancient spiritual text. As an independent artist, he has released six studio albums under his label and publishing company Eternal Sunshine.As a self-published author, he has released three books. His self-help poetry book, also entitled Eternal Sunshine, released in 2017, continues to inspire minds and nurture souls along the spiritual path.Londrelle is the creator and voice of the popular mindfulness and meditation app "Eternal Sunshine," which provides daily inspiration and mindfulness talks to its over one million daily users. Londrelle's art an...2021-11-181h 04

Lifestyle Design with Koya WebbA Pandemic of Love with Shelly TygielskiShelly Tygielski is the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A trauma-mindfulness teacher and a Garrison Institute Fellow, she has been called one of the 12 Powerful Women of the Mindfulness Movement By Mindful.org and teaches self-care and resilience at organizations around the world. Connect with her in the links below. Amazon book page: https://www...2021-11-1156 min

Lifestyle Design with Koya WebbUnlocking Your True Self with Kimberly SnyderKIMBERLY SNYDER is a spiritual guide and meditation teacher, nutritionist and holistic wellness expert, and the 3-time New York Times bestselling author of 5 previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Her highly anticipated new book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, is being published on January 25, 2022.She hosts the top-rated Feel Good podcast, which airs on the Podcast One network. She is the founder of Solluna®, a holistic lifestyle brand that offers wellness products, digital courses, Practical Enlightenment Meditation™ and the Solluna Circle. She has been fea...2021-11-051h 02

Lifestyle Design with Koya WebbThe Healing Power of Plant Based Living with Afya IbomuHIGHLIGHTS04:14 Afya reclaims her and her family's health with vegetarian food 10:35 Plants contain the essential nutrients your body needs12:37 Determining your own spiritual path and aligning it with your purpose19:16 Food philosophy: Listen to your body and do what's best for you25:16 Afya's food and fitness routine and introducing variety31:56 Entrepreneurship: Exploring crocheting, cooking, and fitness34:59 Become vegan and an entrepreneur: Research and authenticity matter38:28 Forgiveness, meditation, and mantras to keep grounded and growing47:54 Music, nature and a hot shower for a...2021-10-2858 min

Lifestyle Design with Koya WebbHigh 5 Your Way to Success with Mel RobbinsHighlights05:05 Wrestling with your triggers is a daily endeavor08:01 The 5 Second Rule to count backwards and interrupt negative thoughts10:01 Breaking and replacing limiting beliefs starts with awareness of those beliefs15:12 The High 5 Habit breaks self-rejection, self-hatred and self-doubt21:39 People pleasing is a result of you not liking yourself27:06 Giving that High 5 brings people back into alignment with their spirit33:11 Comparison/jealousy/envy is desire blocked by insecurity39:41 Liberating affirmations prepare you for your time to shine45:53 Mel's professional journey: A lesson...2021-10-201h 14

Lifestyle Design with Koya WebbMentorship, Values, and Building Bossbabe with Danielle CantyHighlights02:07 Working as a chiropractor and realizing she didn't have freedom07:15 Taking an entrepreneurial leap of faith and meeting Brandon Burchard11:12 Sharing an ambition with Natalie Ellis and learning to communicate 18:19 Going to therapy and giving herself permission to change and shine24:15 Learning the science of spirituality with Jody Spencer30:48 Gravitating towards synergistic energy and losing our intuition 36:14 Danielle's values on wellness: Western and Eastern medicine work together38:45 Take responsibility for your health by asking questions and listening to your body 42:22 Bos...2021-10-1547 min

Lifestyle Design with Koya WebbIdentity Shift, Marriage, Divorce and Finding Yourself with Anthony TrucksHIGHLIGHTS02:27 Anthony grew up adopted and struggled to find his identity05:25 Opening up to love and feeling worthy of it07:43 Wanting to be accepted by the world through football14:51 Anthony meets his father18:14 Spirituality and base of faith taught Anthony right from wrong22:35 Losing the NFL and realigning his identity to the person he wanted to be26:32 Forgiveness and compassion allows others to become better people34:39 Anthony and his wife find their identities in their marriage to make it work39:13 Identity...2021-10-0750 min

Lifestyle Design with Koya WebbMoving Beyond Comparison with Melissa AmbrosiniMelissa Ambrosini is the bestselling author of Comparisonitis, Mastering Your Mean Girl, Open Wide and PurposeFULL, the host of the top-rated podcast The Melissa Ambrosini Show, a keynote speaker, and entrepreneur. Named a ‘self-help guru’ by Elle Magazine, her mission is to inspire others to unlock their full potential and live their dream life. With a deep commitment to empowering others to become the best version of themselves. She strives to inspire others to reclaim their power, step into their truth, live with intention, and move in the direction of their dreams.Melissa is uniquely positioned to blow...2021-06-2345 min

Lifestyle Design with Koya WebbAwakening the Divine Through Voice and Song with Jahnavi HarrisonJahnavi Harrison was raised in a family of Bhakti-yoga practitioners at Bhaktivedanta Manor, one of England’s most significant spiritual landmarks. As a child, she was fascinated with song and story and has nurtured that interest through her lifelong exploration of music, dance, visual art, and the written word. She is a musician who aims to channel her creative expression as a path to self-realization and service.For over 12 years, she has traveled the world, offering her voice and violin playing in the performance of sacred music and call-and-response mantra chant (kirtan). Her sound encompasses rich influences of...2021-06-1254 min

Lifestyle Design with Koya WebbThe State of Black Girls & Mental Health with Marline Francois-MaddenWith over 15 years of dedicated practice within the psychological and therapeutic space, Marline continuously challenges herself to be the change agent she feels is a rarity within her field. Unapologetic in her steps to shift the narrative around social work and its’ perceived notions and misconceptions, Marline elevates conversations and innovative projects to drive impact beyond the scope of typical therapy. With tireless determination to normalize mental healing within black girls and women’s lives, Marline created and led a four-city wellness tour across New Jersey, New York City, DC, and Philadelphia which gathered black girls of diverse backgrounds and...2021-06-0546 min

Lifestyle Design with Koya WebbHealing Conversations and Community with Jeff KrasnoJeff Krasno is one of the most well-known front runners in the field of soulful entrepreneurship as the Founder and CEO of Commune Media, an expert-driven media production company, dubbed as the “MasterClass of Wellness,” that creates inspirational and actionable content with the world’s top experts in practice, growth, food, environment, and social impact that come in the form of in-depth courses and a podcast that Jeff himself hosts, where he features long-form interviews with leading well-being teachers like Deepak Chopra, Marianne Williamson, Brendon Burchard, and Russell Brand. This catapulted him to being one of Oprah Winfrey’s chosen S...2021-05-271h 12

Lifestyle Design with Koya WebbGet Good with Money with Tiffany "The Budgetnista" AlicheTiffany Aliche is the Award-Winning teacher of financial education and is America’s favorite personal financial educator who founded “The Budgetnista.” She is also a published author who has written the books The One Week Budget, the Live Richer Challenge series, the children’s book - Happy Birthday Mali More, and the New York Times Bestseller - Get Good with Money. Through “The Budgetnista,” Tiffany has created a financial movement that has helped over one million women around the world in completely transforming their financial mindset. With her company’s global “Live Richer Movement,” its participants, called the Dream Catchers...2021-05-191h 11

Lifestyle Design with Koya WebbMental Health Matters with Dr. Rheeda WalkerDr. Rheeda Walker, Ph.D., is an Award-Winning Psychologist, researcher, author, and speaker who has dedicated her work in bringing attention to the mental health realities of African Americans. Being a tenured Professor of Psychology in the Department of Psychology at the University of Houston and a fellow in the American Psychological Association, Dr. Walker is a licensed clinical psychologist who emhpasizes her research on behavioral science and has published more than 60 scientific papers on African American adult mental health, suicide risk, and resilience. With communities throughout the United States chronically underserved in part due to...2021-05-0647 min

Lifestyle Design with Koya WebbFull Circle Beauty and Business with Abena BoamahAbena Boamah is the Ghanaian American visual storyteller and creative entrepreneur behind Hanahana Beauty, a consciously clean skincare + wellness brand that aims to disrupt the global beauty industry through their intention to increase accessibility, transparency, and sustainability in all aspects of their creations. Hanahana Beauty began when Abena came to a realization that she’s been overbuying skincare products without fully knowing about the ingredients they’re made of. This got her to go back to the natural ingredient she knew best which is shea butter, otherwise known as nkuto in Twi. Fast forward to today, her brand i...2021-04-2956 min

Lifestyle Design with Koya WebbKnowing Where to Look with Light WatkinsLight Watkins is a Bestselling author, an accomplished meditation teacher, and the inspirational keynote and workshop leader who founded The Shine Movement, a sober social event featuring meditation, live music, an inspirational talk, and philanthropy that spotlights people who’ve overcome the odds to start movements for social good held in the US and UK. Light has been teaching meditation since 2003 and has delivered over 500 wellness-themed talks around the globe since 2007. Before pursuing his profession in wellness, he worked in the field of advertising and modeled for about 7 years until he felt a deep inner calling to bec...2021-04-2259 min

Lifestyle Design with Koya WebbThe Magic of Surrender with Kute BlacksonKute Blackson is the Founder and CEO of The Blackson Group who is a charismatic visionary and transformational teacher that offers a fresh, bold look at spiritual awareness for a whole generation. This is why he is widely considered as the next generation leader in the field of personal development by personalities like Larry King, Jack Canfield, Marianne Williamson and more. He wrote the Bestselling - You. Are. The. One., a life-changing book that teaches everything one needs to know to reclaim their power and find their purpose to create the life they want. He also hosts his own...2021-04-141h 05

Lifestyle Design with Koya WebbWhy Veganism & Normalizing Therapy with Jacque ReidJacque Reid is the Emmy Award Winning multimedia personality and veganista who initiated the brand - Vegan Sexy Cool, a vibrant online platform that includes a digital lifestyle magazine, and a podcast, where she curates content dedicated to vegans, people who are transitioning to be vegans, people who are interested in the vegan lifestyle, and those who are simply curious about the vegan lifestyle. Another feat of this platform is that it also organizes influencer dinners.Apart from spearheading the Vegan Sexy Cool brand as a way to express her immense passion for her animal and vegan...2021-04-0754 min

Lifestyle Design with Koya WebbMarketing with Authenticity with Audria RichmondAudria Richmond is the renowned Marketing and Launch Strategist CEO of UnCloned Media who has helped hundreds of forward-thinking entrepreneurs, small business owners, coaches, consultants, creatives, and countless others who wished to establish themselves in their chosen field of industry or profession by strategically analyzing their personal brand, marketing strategy, and business goals and supporting them as they make the necessary adjustments, improvements, and strategic decisions that would propel them to the next level of their business or career. From being an entrepreneur at her core, Audria’s hunger for success has gotten her to build different kin...2021-03-3147 min

Lifestyle Design with Koya WebbThe Wake-Up Call and Finding Your Purpose Through Pain with Marcus BlackMarcus Black is an author, traveling inspirational speaker, life coach, and an urban missionary through his platform, MBlackSpeaks, where he provides leadership and mentoring programs to several inner city educational institutions. As a former pastor and someone who was so close to losing his life at 18, Marcus is committed to his every present moment on this earth. Apart from living life to the fullest, he’s dedicated to giving wisdom, love, life, and energy to each and every one he comes in contact with along his journey. And with this intense driving force, he’s started the movem...2021-03-2558 min

Lifestyle Design with Koya WebbExpression Through Dance with Akosua AkotoKnown for her distinctive capacity to excel in the business of dance without losing the integrity of art, Akosua Akoto founded the ASA! Enterprises LLC in 2011, an umbrella company that covers one of the first international African dance fitness programs, a line of sport and dance apparel, a group fitness certification, a performing company and a mentorship program, etc. She co-founded FUZE Carnival, an African-inspired mas troupe based in Antigua that seeks to highlight the connections between the African and the Caribbean culture. She made a groundbreaking success in the arts as she propelled the culture of A...2021-03-1850 min

Lifestyle Design with Koya WebbFreedom Through Forgiveness with Brialle RingerBrialle Ringer integrates her degree in Social Work, a deep commitment to social justice, and a Black Feminist framework to approach health and wellness. She views personal transformation as an integral piece of collective liberation and knows that when we heal ourselves, we heal the world. With her company Be Well with Brialle and her signature 7 week Chakra Yoga Course, she facilitates a journey of self-discovery and holistic healing using yoga, chakra education, open discussion, and plant based nutrition. Brialle specializes in working with powerful change makers ready to unleash their full potential serving the highest good of all...2021-03-0954 min

Lifestyle Design with Koya WebbConsistency and Trusting the Body's Wisdom with Karine PlantaditKarine Plantadit is a professional dancer, instructor, choreographer, and director. She is also an actor, model, and entrepreneur, and certified yoga teacher and life coach.In 2011, Karine was doing the show “Sinatra Dance With Me” in Las Vegas, which she previously also headlined under the new name “Come Fly Away” on Broadway. The show’s physical demands were immense, particularly considering she was just recovering from a severe hip injury and reparative surgery. Added to this, she was struggling a bit emotionally because her beloved feline companion of 14 years was dying from liver cancer. She was brought...2021-03-0451 min

Lifestyle Design with Koya WebbCommunity Creates Immunity with Mark Victor Hansen and Crystal Dwyer HansenMark Victor Hansen is probably best known as the Chicken Soup’s co-author for the Soul book series and brand, setting world records in book sales, with over 500 million books sold. Mark also worked his way into a worldwide spotlight as a sought-after keynote speaker, and entrepreneurial marketing maven, creating a stream of successful people who have made massive success for themselves through Mark’s unique teachings and wisdom.Crystal Dwyer Hansen is an international speaker, researcher, corporate consultant, author, and entrepreneur. Her expertise is in the field of human potential. Through her years spent as a Tran...2021-02-2552 min

Lifestyle Design with Koya WebbReconnect to Yourself with Dr. Ayanna AbramsDr. Ayanna Abrams is a Licensed Psychologist and Owner of Ascension Behavioral Health, LLC. She provides expert clinical care through assessment and individual, couple, and group psychotherapy treatment with adults presenting with a wide range of mental health and adjustment concerns. She also provides consultations and presentations to various community groups and organizations nationwide. Her specialties include Multicultural issues: mainly working with black women and couples, Emotion-Focused Couple/Marital Counseling, Relationship Distress (family, romantic, work, social, etc.), Postpartum Mood Disorders, Academic Performance, Mood Changes, Anxiety, Depression, Work-Related Concerns, Life Transitions.You can find out more and follow...2021-02-1945 min

Lifestyle Design with Koya WebbLeading with Validation with Dr. Ebony ButlerDr. Ebony Butler is passionate about helping women survivors thrive in trauma recovery. She is specifically trained to work with various clients with issues related to depression, anxiety, and other stress responses. Dr. Ebony also specializes in guiding women to develop skills that increase their interpersonal interactions, including communication and asking for/getting what they want and need. Dr. Ebony is specifically interested in issues that impact marginalized communities, including minority women and LGBT persons.You can find out more and follow Dr. Ebony Butler on the following links below.Instagram - https://www.i...2021-02-1052 min

Lifestyle Design with Koya WebbTake Your Health To The Next Level with Shawn StevensonShawn Stevenson is a bestselling author of the book Sleep Smarter. He is also the President/Owner of Advanced Integrative Health Alliance. They help design health and wellness programs for businesses, families, and individuals.Shawn’s show called “The Model Health Show” has been the number one health podcast in the US with millions of listeners and downloads, and he has also released another book called Eat Smarter.You can get a copy of Shawn Stevenson’s books Sleep Smarter and Eat Smarter on Amazon and Barned, Noble, and the website below. You learn more, follow...2021-02-041h 18

Lifestyle Design with Koya WebbBuilt By A Boss with Evolyn BrooksEvolyn Brooks is an award-winning TV Showrunner and Experiential Events Producer. She began her versatile career on-air in television news as an anchor and general assignment reporter. She has created successful content in live events, unscripted, food and lifestyle, home design, variety, pilot, hidden camera, and one-hour talk formats. Evolyn Brooks is also a certified 200 RYT yoga teacher, scuba diver, foodie, and host of a podcast that explores the origin stories and growth strategies of female founders, disrupters, and entrepreneurs called, Built By A Boss. You can learn and follow Evolyn Brooks on the following lin...2021-02-0147 min

Lifestyle Design with Koya WebbEmancipatory Education And Spiritual Liberation with Isazela AmanziZel is the founder of Rest In Power Yoga and Reiki and the creator of the Yoga for the Dissolution of Binaries Course, originally called Yoga for NonBinary Folx and Those Who Love Us. Zel is a Black, Queer, NonBinary Sacred Energy Worker. They hold a "Master Teacher" certification in Reiki (though they challenge the "title") and an M.S.Ed in Social Justice Education. They are an RYT-200 Yoga Teacher with 500hrs in training, and they have completed certifications in Yoga Nidra and Meditation. Zel also offers Sound healing and private coaching in yogic anti-racism. Zel leads workshops, cl...2021-01-2151 min

Lifestyle Design with Koya WebbThe Power of Breathwork for Mental, Spiritual, and Physical Healing with Kurtis Lee ThomasKurtis is a world-class keynote speaker and corporate mindfulness trainer who spoke at the largest consciousness expos globally, some of the top colleges, fortune 500 companies, and the world's most prestigious casinos such as Foxwoods Resort and MGM Grand casino.Kurtis has been seen in photos with celebrities such as Beyonce, Oprah, Kayne West, Tony Robbins, Jessica Alba, Deepak Chopra, Sir Richard Branson, Snoop Dogg, Steve Forbes – the founder of Forbes Magazine.Kurtis is a celebrity mindfulness mentor who has dedicated his career to the powerful communion of mind, body, and spiritual healing in the workplace....2021-01-1256 min

Lifestyle Design with Koya WebbYoga, As A Way Of Life And Philosophy with Laruga GlaserLaruga Glaser has been practicing Ashtanga yoga continuously for over 23 years. Starting at the beginning of her 20s, she was immediately drawn to the practice after working with other forms of yoga years prior. After establishing a committed practice she then deepened her studies traveling to Mysore, India annually to practice at KPJAYI where the late Sri K. Pattabhi Jois taught and now his grandson, R. Sharath Jois teaches. Laruga has made more than 14 trips to Mysore and is on a mission to continue to learn and grow as a student as well as a teacher. She is one...2020-12-3152 min

Lifestyle Design with Koya WebbMake Life's Most Important Decisions with Tiarra ChamblissTiarra Chambliss has over six years of experience in the industry and is a certified 200-hour teacher before pursuing wellness, entrepreneurship, etc. Tiarra work as an educator serving college students. Her experience as an educator heavily influences her approach to instruct in class. She empowers the needs of students and facilitators.You can learn more and follow Tiarra Chambliss on the following links below.Twitter - https://twitter.com/TiarraChamblissFacebook - https://www.facebook.com/tiarra.chamblissLinkedIn - https://www.linkedin.com/in/tiarra-chambliss-294798b3/Please leave a review for the Get Loved Up Podcast...2020-12-2444 min

Lifestyle Design with Koya WebbOwn Your Glow and Make the Impact You Were Born For with Latham Thomas“Learn to birth out of the limits you’ve been given.”How systemic racism is affecting how the pandemic impacts people (2:45)How we can dismantle systemic racism right now (7:10)Why the approaches are a multifaceted and multilayered (12:41)What the wellness industry can do to represent people of color better (15:30)How it’s easy to be insensitive to cultural context of a certain thing rather than giving credit where it’s due (21:51)How we can change even after years of appropriating others’ culture (26:21)The tools that can be helpful to usher people through to the other side of pain (31:32)How everythi...2020-11-101h 03

Lifestyle Design with Koya WebbMastering Diabetes and Mindset with Cyrus Khambatta and Robby Barbaro“Diets that are very rich in plant material and low in saturated fat are unbelievably powerful in delaying, preventing and reversing chronic diseases.”The importance of a plant-based low fat diet to helping with diabetes and pre-diabetes (3:55)What brought Cyrus to his passion for healing diabetes (5:13)How plant based low fat diets are integral to preventing diabetes (12:31)How Cyrus and Robbie met and started to collaborate (15:13)How multiple perspectives and short term evidence based diets create a challenge with growing their business (20:41)Why what seems the best way to lose weight isn’t necessarily the healthiest (24:13)The three tips t...2020-07-0145 min

Lifestyle Design with Koya WebbRedefine, Recreate, and Reinvent Your Finances with Tonya Rapley“Put yourself in a position to allow others to remind you of your worth.”How Tonya’s ex helped equalize her (2:32)How to maneuver through a financially codependent relationship that is abusive (5:12)How finding your safe space and stabilizing is an important step to building our next steps (10:41)How working through her creditor helped her to rebuild her credit (13:41)The steps Tonya took to mentally and emotionally open herself to live again (17:41)Where Tonya is now and how she transitioned with her family (20:25)How to create space around discussions about finances with your partner (29:46)How therapy has helped Tonya...2020-06-2459 min

Lifestyle Design with Koya WebbThe Sacredness of Sound and Silence with Dr. Crystal Jones“I look at sound as a pathway to the silence.”How Crystal grew to love sound and silence as a form of therapy (1:41)How the Get Loved Up yoga training taught Crystal about movement (5:31)The importance of holding space and having space held for Crystal (8:31)What it means for Crystal to identify as nonbinary (13:15)How Crystal learned to grow in relationships with a partner (16:09)The importance of being in the present moment (23:15)Links mentioned in this episode:The 15 Commandments of Conscious LeadershipEmergent StrategyBlack Girl podcastTherapy for Black GirlsUnlocking Us PodcastOrder Koya's book Let Your Fears Make You...2020-06-1744 min

Lifestyle Design with Koya WebbTransform Your Relationships for Abundance and Success with Rha Goddess“It is my responsibility as a black woman to walk in infinite possibility.”How Rha found her calling (4:14)How Rha learned from the poverty trifecta (14:13)How community and family influenced her (15:11)How transforming her relationship with resources was mandatory to succeed (19:24)How the four step process helps you through your relationship with money (23:51)How giving and receiving abundance helps us (28:10)The purpose of preserving our enthusiasm (30:11)What speaking to the vision is and does (32:12)How peeling away will help us to receive (39:34)How healing ourselves is the best contribution we can make (45:23)Links mentioned in this episode:Qu...2020-06-1055 min

Lifestyle Design with Koya WebbLove, Forgiveness, and Healing from Abuse with Shaman Durek“The more pain they inflict, the deeper into love I’ll bury myself.”Shaman Durek describes his trials in his upbringing and his spiritual influences (3:10)Why love and authenticity are so important to the shaman’s journey (10:18)How to find forgiveness through wanting to break the cycle of abuse (14:21)Why understanding abuse as an illness will set you free of it (23:20)Why taking care of our species and all nature is so important to our survival (27:31)How separation can be healing (29:51)How perception plays into how we discuss things (34:42)How entertainment and self interest can distract us from what’s m...2020-06-031h 09

Lifestyle Design with Koya WebbSuicide, Healing Anxiety and Cultivating Mental Health with Dr. Shainna Ali“‘Am I enough?’ is the root to anxiety.”Notes:How discovering what anxiety was in college started Shainna’s journey into understanding mental health (4:30)Shainna describes the toughest times of her life regarding mental health (16:30)The importance of validating anxiety (20:12)Shainna describes the importance of taking suicidality seriously and getting help (24:31)How other’s anecdotes of struggle can help us through (28:41)The importance of noticing the signs (33:04)How the trouble with suicidality is the lack of resources, not the underlying causes (43:02)The empowerment of love in mental health (47:21)What love is to Shainna (51:23)Links mentioned in this epis...2020-05-2754 min

Lifestyle Design with Koya WebbInspiration, Meditation, and Trusting the Process with Yung Pueblo“It’s hard to see the progress when you’re deep in the process.”How Diego started his meditative journey (1:31)Who Diego was before discovering this method (4:51)How the Vipassana process works (13:46)How taking care of yourself is important to helping and serving others (16:07)How rest plays a big part in Diego’s everyday (18:27)How Diego’s conflict resolution with his wife is so important to his well being (22:31)How this conflict resolution is put into play (29:13)How doing nothing will help walls come down (35:18)How juicing has changed Diego’s life (41:01)Links mentioned in this episode:Vipassana in...2020-05-2048 min

Lifestyle Design with Koya WebbHeal Your Anxiety and Fear Through Tapping with Nick Ortner“It needs to come from a place of love.”Notes:How Nick relieves his own stress through tapping (2:54)How Nick figures out the best next step in his life (10:12)How Nick sorts through things in the news to preserve his energy (19:40)How meditating factors into Nick’s practice (29:10)How the individual’s effort is important to changing the world (31:51)How to manage what is going on at home right now (35:08)How the world is moving through the mindfulness space and where it’s headed (43:41)Links mentioned in this episode:The Tapping Solution AppFreakonomics podcastBen Greenfield...2020-05-1351 min

Lifestyle Design with Koya WebbForgiveness, Finances, and Figuring It All Out with Marie Forleo“Appreciation is gratitude in action.”How to inject your history and your authentic self into your business (4:35)How Marie came to be the powerful woman she is today (7:16)How Marie figures things out through three simple rules (12:41)How negativity bias affects us (17:12)Marie’s personal precautions during the quarantine. (21:25)Marie’s lessons that she doesn’t want to forget from the quarantine (25:41)What a blessing it is to be connected during this time (28:24)The importance of keeping cash reserves (30:18)Why we need getting “back to normal” from this quarantine is bad (35:10)How we can be more mindful at this time (41...2020-05-0659 min

Lifestyle Design with Koya WebbFriendship, Impact, and Building Your Empire with Tai Beauchamp“Don’t attach dollars to your soul.”Tai explains her why in impacting women and girls (5:13)The importance of human connection in sharing herself in the world (12:14)The difference between effective and ineffective influencers (14:20)Why being intentional about goals is important (17:20)Some tips to being abundant and financially stable while pursuing your passion (18:45)How Tai has learned to invest through financial mistakes (24:35)Why having friends that offer helpful advice/criticism will help you (26:31)How being vulnerable helps to grow (situationships vs. relationships) (29:05)What love means to Tai (35:14)How return on investment affects your effort (39:13)What makes a good friend...2020-04-291h 03

Lifestyle Design with Koya WebbDomestic Violence, Saving Yourself, and Using Fear and Failure as Fuel with Lisa Nichols“Stop being at the back of your line. Move to the front of your line.”Why you can’t give from an empty cup (5:10)What it means to be a servant leader (10:01)What Lisa wants to still do with her life (14:45)How to navigate out of the experience of domestic violence (20:33)What Lisa learned from trying to fit in when she was being discriminated against as a young girl (37:35)What IAMOR stands for (49:20)How to take challenges as an opportunity for growth (57:20)What love means to Lisa (1:06:10)Links mentioned in this episode:Extraordinary You program - May 1...2020-04-221h 10

Lifestyle Design with Koya WebbShow Up for Yourself and Show Up for the World with Nicole Cardoza“Everybody deserves to be on the mat.”How Nicole got started in Yoga (:45)How breath factors into Yoga (4:12)How showing up for yourself helps you show up for everyone (7:56)The importance of standing up for yourself and others as a person of color (10:20)How physical identity influences the wellness industry (17:20)How yoga foster works (20:43)Why Nicole started a fund for minority wellness entrepreneurs (26:52)How reaching out to your community can inform your perspective (31:20)Links mentioned in this episode:Yoga FosterReclamation VenturesSacred Chill WestChrissy CarterBecoming - Michelle ObamaFollow Nicole:WebsiteInstagram 2020-04-1545 min

Lifestyle Design with Koya Webb11 Rituals to Raise Your Vibration“Fear shows us places within ourselves and within the world that need our love.”Notes:What to do while at home to stay positive (2:20)Sleep (3:35)Yoga (4:49)Hydrate (5:50)Herbs and supplements (8:06)Plant-based foods (10:35)Essential oils (12:10)Healing frequencies (13:34)Hydrogen peroxide therapy (15:16)Hot and cold showers (16:01)Daily rituals (17:06)Movement (18:30)Links mentioned in this episode:Get Loved Up Membership30 Day Self-Love Challenges11 Immunity Boosting PracticesGet Loved Up Full Spectrum HerbsGet Loved Up Protein PowderFollow Koya:InstagramFacebook 2020-04-0822 min

Lifestyle Design with Koya WebbDivine Living and How to Pivot with Gina DeVee“If it’s not there for you, create it yourself.”How to view everyday as an opportunity for spiritual growth (4:01)The keys to being a queen through the School of Health, the School of Love and the School of Money (5:52)What divine living is (9:45)Why a queen has a no excuses policy (12:15)The difference with a deeper connection with spirit (28:45)Why the wisdom in a queen never settles for the mortal mind alone (30:22)Why waiting to be dazzled leads to success (33:32)How to think of money as energy (34:31)Where your most powerful place to live is (37:41)Why being in lov...2020-04-0158 min

Lifestyle Design with Koya WebbPull Yourself Out of the Pain and Be In Your Own Game with Tina Lifford“To the degree that we want freedom, we shall have freedom.”What it felt like to self-publish Tina’s book and then get picked up by a major publisher (3:42)How to calm your ego (6:21)2 ways to handle the fear of rejection (12:50)How to deal with pain (16:56)Steps for dealing with unresolved pain (25:22)How to stay committed to your dream when things are really hard (33:55)Tina’s experience of playing Aunt Vi on Queen Sugar (37:02)Tina’s perspective on the awards situation in Hollywood for black actors (52:17)How to deal with criticism of your work (56:50)How Tina gets loved up (1:05:5...2020-03-181h 14

Lifestyle Design with Koya Webb5 Ways to Stop Self-Sabotage and Live Your Purpose"I am responsible for my own healing and you are responsible for yours."Season 2 of the podcast is here! I'm so excited to share what we have in store for you in this season of the show. You can expect amazing interviews with top entertainers, thought leaders, authors, and more about how they get loved up. You'll also hear solo episodes from me teaching on the topics you have requested.In this first episode of the season, I'm sharing 5 ways to stop self-sabotage and get back to a place of purpose and love. These are 5...2020-03-1111 min

Lifestyle Design with Koya WebbWelcome to Season 2 of the Get Loved Up Podcast!It is Season 2 of the Get Loved Up podcast! In this season you can expect new interviews with top entertainers, thought leaders, authors, and more, as well as solo episodes from Koya answering your biggest questions on health, wellness, social justice, spirituality, and more. A new episode drops each Wednesday.You can always see full show notes of each episode at http://koyawebb.comLet's get loved up! 2020-03-1101 min

Lifestyle Design with Koya WebbLeading the Rising Generation Through Yoga, Art, and Literature with Chelsea Roberts"How am I going to pour out into the world if I am thirsty?"Why Chelsea mixed yoga, literature, and art to create a program for teen girls (2:10)What is going on with the upcoming generation of women (3:43)What losing someone close to you teaches you about life (4:55)How writing can be therapeutic (9:44)What it means to lean into tokenism (13:40)Tips for finding confidence as a woman who stands apart in your industry (17:42)What the process of writing a book is like (22:10)How Chelsea gets loved up on a budget (23:55)How to use yoga to counteract our society's...2019-12-0947 min

Lifestyle Design with Koya WebbManifest Your Dreams Through Surrender with Kute Blackson"When you follow your soul, the universe rises to support what is in alignment with itself."How to choose a different path than the one that is expected of you (0:57)How you can lose everything and still have a sense of peace (5:50)What to do when your soul speaks to you (12:35)The greatest gift a parent can give a child (17:34)Why surrender is true freedom (21:45)How free will is linked to our conditioning (24:33)Why we must ask for help when we need it (31:55)Why it's okay to be misunderstood by others (40:20)What to ask the universe for to...2019-12-021h 14

Lifestyle Design with Koya WebbSpeak Your Truth and Own Your Power with Jen Esquer"Finding my true alignment first is the most important thing.""No one can take away your truth."How public relationships don't define who someone is (1:36)The ways that every relationship can help us grow (6:04)How to get over the feeling of not being enough in a relationship (8:12)What it feels like to have your body telling you something isn't right (10:15)The power of learning to trust yourself (11:07)What to do if you are in a relationship that isn't aligned with your values (12:29)What the signs are of a misaligned relationship (18:44)How to be seen in a...2019-11-181h 01

Lifestyle Design with Koya WebbAyurvedic Wisdom for Your Body, Mind, Purpose, and Passion with Sahara Rose“I am well in every cell.”What we can learn from ancient Ayurvedic wisdom (0:37)What Dharma is (1:45)Where Sahara found her purpose (6:28)How to find the courage to follow your own path (10:56)Mindset tools that helped Sahara to get through a time of uncertainty (12:35)The basics of Ayurveda (18:43)The three doshas of Ayurveda (19:56)What it means to be imbalanced (26:35)How yoga applies to the different doshas (33:31)Cuisines that are impacted by your dosha (36:42)How the alkaline diet impacts Ayurveda (39:10)How Sahara created her tarot/oracle decks (43:13)What tools Koya has used to enhance her intuition (45:14)Koya’s favorite mantra...2019-11-0456 min

Lifestyle Design with Koya WebbLiving Compassionately, Simplifying Life, and Eating Mindfully with Victoria and Tamal Dodge"Anything in life that is good for us is usually difficult, challenging, and takes discipline."How Tamal and Victoria overcame prejudices against their relationship (4:23)How ahimsa (non-violence) can motivate a vegetarian diet (8:30)What it was like for Tamal to grow up in an ashram and acclimate to the rest of the world (16:06)A basic explanation of the yoga sutras (22:50)When it's important to speak the truth and be direct (25:38)The yogic stages to a relationship (29:36)What tolerance looks like (31:49)What real happiness feels like (37:40)What prompted Victoria and Tamal to move and create a simpler life (40:10)Relationship advice fo...2019-10-281h 00

Lifestyle Design with Koya WebbRaise Collective Consciousness Through Filmmaking with Adam Schomer"An agenda is the main key to suffering."The story behind the Women of the White Buffalo film that Adam directed (1:40)How a culture can lose its spirit (2:59)What was so profound about Adam's documentary HEAL (6:20)Why we feel the need to share freedom once we have received it (14:20)What free will is and how it works (15:55)The four sacred sites Adam visited for The Road to Dharma docuseries (18:17)How our choices prevent or invite challenges (23:43)How to manage emotions as an empath (25:04)What matters most in relationships (27:25)How to handle breakdowns in communication (30:04)How Adam gets loved...2019-10-2155 min

Lifestyle Design with Koya WebbMold Your Mindset to Prioritize Your Health with Jean Titus"Most people are not authentic because they don't know who they are."Why Jean doesn't believe in motivation (2:31)What makes a gentleman in today's world (3:12)What integrity means (6:45)Why being a giver is so much better than being a taker (8:55)How Jean learned the core values that guide him today (11:11)How challenges, roadblocks, and hurdles make you better (12:35)What watching his father die taught Jean about making an impact (14:35)How to motivate yourself to protect your health (22:15)Ways to take care of your mental health (24:13)Why being a complete person on your own makes you better in relationships (29:50)2019-10-1440 min

Lifestyle Design with Koya WebbHealing Fibroids Through Your Body's Natural Method with Cecili Simmons"We are nature, so we need to return to nature."What a uterine fibroid is (3:17)Why understanding the true cause of a health issue allows you to heal it fully (4:49)Steps to start naturally healing your fibroids (10:33)Why self-care is such an important part of healing (16:48)What herbs to take in healing your liver and fibroids (18:05)The benefits of a plant-based diet when eliminating fibroids (19:19)Why cruciferous vegetables are so good for healing fibroids (23:05)How your body feels different with animal products versus plant products (30:24)Why birth control can contribute to health issues (32:17)Links mentioned in this...2019-10-0750 min

Lifestyle Design with Koya WebbBecoming Ageless and Increasing Longevity with Tracye McQuirter"My stream is mainstream."How Tracye became vegan decades before it was popular (2:07)The top 3 reasons Tracye became vegan (9:53)How to get clear skin while eating vegan (12:35)A good amount of water to try to drink every day (15:48)Tracye's daily food regimen (16:54)Why some people don't do well with soy products (24:55)The truth about weight and muscle loss if you switch to a vegan diet (31:31)How cleaning up your diet affects your mental clarity and spirituality (34:52)Why intermittent fasting may be easier to incorporate than you might think (39:50)How to deal with family situations when you've become vegan (43:56...2019-09-301h 03

Lifestyle Design with Koya WebbGLU Affirmations Prayer: Repeat After Me . . ."I feel love, beauty, and divine intelligence in every cell of my body."Links mentioned in this episode:Order Koya's new book Let Your Fears Make You FierceFollow Koya:Instagram Facebook 2019-09-2303 min

Lifestyle Design with Koya WebbRevitalizing Our Land and Co-Existing with Animals with Ryland Englehart What I do to you, I do to myself. Why gratitude is so powerful (3:49) Why Ryland chose LA as a place to start healing people through restaurants (9:30) Why Ryland runs plant-based restaurants but now consumes some animal products (13:11) The idea of interbeing and why it's needed to regenerate our land (26:38) The possibilities and limitations of eco-systems being develped without animals (34:37) Ryland's new Kiss the Ground initiative that can reverse the damage we have done to our planet (57:20) Tips for creating a compassionate personal relationship as a busy entrepreneur (1:05:10) Links mentioned in this episode: Landmark Forum Abounding...2019-09-161h 23

Lifestyle Design with Koya WebbAfro Vegan Beauty and Skincare Tips from Makeup Artist Kaori Nik Let your body guide you. Why Kaori's skincare prompted her to become vegan (1:55) Iron-rich foods to incorporate in your diet (3:23) How the afro vegan beauty initiatives are evolving (6:08) Kaori's top 5 beauty brands (7:10) Kaori's daily skincare beauty tips (10:01) How Kaori gets loved up (11:50) How to address eating with your family after becoming vegan (14:39) Links mentioned in this episode: Afro Vegan Beauty Nolaskinsentials Jade & Fox Skincare Black Girl Sunscreen Danessa Myricks Beauty Beauty Bakerie The Lip Bar Mented Cosmetics Juvia's Place Order Koya's new book Let Your Fears Make You Fierce Follow Kaori: Instagram 2019-09-0921 min

Lifestyle Design with Koya WebbThe Why and How of Cultivating a Vegan Lifestyle with Jessica Schoech Veganism is not a diet. It's a part of a diet. Where the idea of Vegan Street Fair came from (2:03) Why it's important not to make people wrong for their choices (3:49) The biggest reason people are converting to a vegan lifestyle (11:01) Why people are getting excited about a vegan street fair (14:20) How to bring veganism into your family and relationships (16:29) Ways to add more vegan food to your plate (23:15) How to find community with vegans no matter where you live (25:18) How to think through the cognitive dissonance of eating some animals and not others (29:11) How Jessica gets loved...2019-09-0240 min

Lifestyle Design with Koya WebbOvercoming Eating Disorders, Finding Your Breath, and Manifesting Abundance with Samantha Skelly The thing that creates the struggle is the story that we attach to the emotion. Why Samantha went on 50 diets in 4 years (2:30) How to come out of an eating disorder (5:43) What Samantha's daily breathwork practice looks like (10:51) What Samantha uses to wake up instead of an alarm clock (11:50) What living fierce looks like for Samantha (20:03) The reason why people are not successful as entrepreneurs (21:23) How to choose love over fear when facing challenges in relationships and business (22:54) What future casting is and how to do it (29:55) Links mentioned in this episode: Hungry for Happiness The Yoga...2019-08-1241 min

Lifestyle Design with Koya WebbEasy and Delicious Ways for the Whole Family to Become Vegan with Jenné Claiborne Be patient with yourself. What Jenné's greatest fear was when she decided to be vegan (0:55) Top tips for eating with your family when you have chosen a vegan diet (2:12) Jenné's recommendations on vegan books and documentaries (8:23) 3 of Jenné's most popular vegan recipes (12:06) Why the source and quality of your produce matters (14:09) How to start trying out veganism (16:50) Simple ways to reduce your carbon footprint and help the environment (21:20) Advice for raising your babies and kids vegan (25:35) The biggest adjustments going from an entrepreneur to a mom (29:55) Jenné's journey through breastfeeding her newborn (37:01) Advice for moms...2019-08-0557 min

Lifestyle Design with Koya WebbBuilding Community and Finding Your Om with Lauren Ash If you aren't honest with yourself, you can't be honest with others. How Lauren awakened to her identity while in college (2:50) A new perspective on rejection and how it can be positive (10:20) Where the phrase "black girl in om" came from (15:05) How Lauren started and grew her business from an idea to where it is today (16:15) How to set healthy boundaries (20:21) Where to start when you want to follow your intution and dreams (28:20) Ideas for living intentionally (33:11) What spiritual activism looks like (41:02) Lauren's encouragement to try yoga if you're new to it (46:03) How traveling can open up your...2019-07-291h 04

Lifestyle Design with Koya WebbMaster Mindfulness and Cultivate Inner Peace with Krishna Kaur You don't have to be perfect to be useful. How to find the courage to make a huge life change (7:10) What a spiritual awakening can look like (11:11) How to manage being a person of color in the yoga community (19:26) What kundalini yoga is (22:30) The benefit of cold showers (28:17) The connection between teaching something and being something (33:15) Why children need yoga today (42:16) The acronym meaning of YOGA (44:05) How to change your thoughts from constant comparison (46:14) How to disrupt a negative pattern (49:15) Krishna's favorite mantras (52:09) How Erica gets loved up (53:11) How to know the difference between something you should push...2019-07-221h 03

Lifestyle Design with Koya WebbHealing Eating Disorders and Learning True Body Love with Sarah Anne Stewart Never ever change your body for someone else. How eating disorders can start (3:50) Advice for overcoming an eating disorder (10:05) Sarah's experience getting breast implants (and explants later) (14:32) The value of getting coaching for big challenges (26:45) How to heal mentally and physically from big injuries (29:50) The value of asking your body what it needs each day (30:50) Sarah's advice on learning to love your body as it naturally is (34:45) How Sarah gets loved up (38:59) Links mentioned in this episode: Break the Norms Annie Lalla Erewhon Get 10% off your first purchase at Primally Pure with code "KOYA" Order Koya's...2019-07-0844 min

Lifestyle Design with Koya WebbSexual Assault Insights I learned to forgive myself for shutting down. Only then was I able to connect to my own expression. Why any kind of sexual assault is not okay (0:45) What you can do if you have been sexually assaulted (2:07) Koya's most recent experience with sexual assault (2:36) How to make sure you aren't crossing someone's boundaries (4:30) Why drunk hookups aren't safe (8:10) Why it's so important to speak up if something has happened (9:57) Links mentioned in this episode: Pre-order Koya's new book Let Your Fears Make You Fierce Follow Koya: Instagram Facebook 2019-04-0315 min

Lifestyle Design with Koya WebbCrystals, Chakras, and Inner Wisdom with Heather Askinosie We are all innately healers. We all have that wisdom within us. What prompted Heather to leave her successful real estate career and study healing (1:06) The experience that shifted her whole perspective on her purpose (2:55) What feng shui is and how to use it in your life (4:52) Heather's tips for using feng shui to improve your love life (5:32) How to use crystals to improve specific areas your life (8:21) Ways crystals can shift you from your head to your heart (14:34) Using crystals to shift your willpower (17:20) How Koya found her voice (20:39) Heather's tips for picking a crystal to start...2019-03-1835 min