Shows
Becoming SoundAddiction in the Family: Healing, Grief and Radical Honesty with Joanna MirandaAddiction doesn’t just affect the person struggling.It reshapes entire families.In this powerful episode of Becoming Sound, Krista sits down with Joanna Miranda for an unfiltered conversation about addiction in the family, recovery, grief, parenting, and what real healing actually requires.Joanna shares her personal journey navigating addiction within her family system — and the moment she realized that surviving wasn’t the same as healing.Together, they unpack:Why silence keeps families stuck in cycles of addictionHow language shapes recovery and mental healthThe difference between adapting to dysfunction and actual...
2026-02-1659 min
Becoming SoundYou’re Not Broken: Healing, Humor, and the Power of Integration with Tanya HorneIn this episode of Becoming Sound, Krista sits down with Tanya Horne for an honest, grounding conversation about what healing actually looks like in real life—not the polished version, but the lived one.Tanya shares her personal journey of healing from trauma and unpacks why healing isn’t a finish line, but an ongoing relationship with yourself. Together, they explore how humour can be a powerful regulation tool, why creativity often becomes a lifeline during recovery, and how slowing down can unlock clarity, connection, and deeper self-trust.This episode also dives into the importance of b...
2026-02-0951 min
Becoming SoundRunning Toward Yourself: Healing, Joy, and the Courage to Be Real with Angie HawkinsIn this episode of Becoming Sound, Krista sits down with Angie Hawkins, an Inner Glow coach and author, for a deeply honest conversation about emotional unavailability, perfectionism, and the quiet exhaustion that comes from trying to hold it all together.Angie shares her deeply honest journey from growing up with emotional unavailability, to chasing happiness through achievement, perfectionism, and even a bold solo move from Chicago to Hawaii. Despite outward success and adventure doing marathons, skydiving, and radical life changes, Angie found herself anxious, exhausted, and disconnected from her true self.Angie shares why vulnerability...
2026-02-0242 min
Becoming SoundOSWS: Why Your New Year’s Goals Keep Failing (And What to Do Instead)In this candid and refreshingly honest episode of Becoming Sound, Krista and Shannon unpack the truth about goal setting, especially the kind that tends to blow up by mid-January. Together, they explore why traditional New Year’s resolutions often fail and how unrealistic expectations, emotional overwhelm, and lack of accountability quietly sabotage even the best intentions.Krista opens up about her habit of setting overly ambitious goals fuelled by who she thinks she should be, while Shannon shares her more cautious, self-protective approach. Their conversation highlights the importance of understanding your current capacity, nervous system safety, and em...
2026-01-2640 min
Becoming SoundRaising Strong Humans: Mentorship, Accountability & the 60 for Me Movement with Bill HoopesIn this powerful episode of Becoming Sound, Krista sits down with Bill Hoopes to explore how early life experiences shape our decisions, leadership style, and parenting approach. Bill shares his journey through a challenging childhood, the pivotal choices that altered his life’s trajectory, and how mentorship—both given and received—can become a lifeline.As a coach and mentor for young women in sports, Bill speaks candidly about family dynamics, emotional responsibility, and the often-overlooked influence parents have on their children’s confidence and self-worth. The conversation also introduces his 60 for Me movement—a simple yet powerful d...
2026-01-1938 min
Becoming SoundLoving Them Through It: A Parent’s Truth About Addiction & Recovery with Janelle MartinIn this deeply honest episode of Becoming Sound, Krista sits down with Janelle Martin, author of Losing Her, Finding Us, to explore addiction through a rare and powerful dual perspective — that of a parent and a child in recovery.Janelle shares her journey as a mother navigating her daughter’s addiction and recovery, opening up about the emotional toll addiction takes on families, the weight of shame and guilt parents often carry, and why denial can keep families stuck longer than necessary.Together, Krista and Janelle unpack the importance of early intervention, education around addiction and...
2026-01-1240 min
Becoming SoundEnding the Year Softer: Lessons, Gratitude & Choosing a New PaceAs we close the door on 2025 and step into a brand-new year, Krista Zaft invites you into a reflective, honest solo episode of Becoming Sound - one rooted in gratitude, growth, and gentle truth-telling.In this episode, Krista shares the powerful lessons she learned in 2025 and the things she’s deeply grateful for, offering insight into self-love, fear, manifestation, curiosity, and the importance of slowing down—especially when life forces your hand.From reprogramming limiting beliefs and reframing fear as excitement, to learning how thoughts shape reality and why curiosity can be healing, this conversation is a...
2026-01-0515 min
Becoming SoundOversharing with Shannon: Holiday Trauma, Mom Guilt & McDonald’s on Fine ChinaChristmas can be magical… and brutal. In this holiday episode of Becoming Sound, Krista and Shannon celebrate one year of “Oversharing with Shannon” with a conversation that’s equal parts hilarious and honest.They talk about growing up with dysfunction and hyper-vigilance during the holidays - and how Christmas can carry both joy and emotional landmines. Shannon shares what it was like to stop celebrating Christmas during junior high and high school due to religion, and how that absence shaped her relationship with the season. The conversation also touches on divorce, shared custody, lonely Christmas moments, and the heav...
2025-12-2237 min
Becoming SoundModern Day Courage: Jalene Murphy’s Journey Home to HerselfIn this episode, Krista sits down with author and mental health advocate Jalene Murphy for a vulnerable, wide-open conversation about courage, self-discovery, and what it really takes to walk away from the life you thought you should live in order to step into the one that’s actually yours.Jalene shares the heart and grit behind her book Modern Day Courage, diving into the perfectionism she wore like armor, the identity shifts she navigated after leaving a heterosexual marriage, and the emotional weight of bullying that shaped her early years. Together, they explore the role of community, th...
2025-12-1552 min
Becoming SoundYou’re Not Alone: Navigating Social Media, Vulnerability & Becoming You with Natasha SoregaroliIn this week’s conversation, Krista sits down with young author and mental-health advocate Natasha Soregaroli, whose book Becoming Me Again dives deep into the emotional reality of growing up in a hyper-connected digital world. Together, they unpack the pressures of social media, the weight of comparison, and the loneliness that often hides behind the screen.Natasha opens up about her journey through self-doubt, journaling her way toward clarity, and finding confidence through action - not perfection. Krista and Natasha explore how parents can shift from controlling to coaching, how vulnerability creates connection, and why young people ne...
2025-12-0838 min
Becoming SoundLove on the Sidewalk: KL Wells on Parenting Through Addiction, Chaos & CourageIn this powerful episode of Becoming Sound, Krista sits down with KL Wells for a deeply human, soul-steadying conversation about addiction, recovery, parenting, and what it really means to love someone through their darkest moments. KL shares her raw journey of growing up around addiction, raising a child in crisis, and discovering that resilience isn’t born from perfection - it’s built in the trenches.Together, they explore the emotional weight families carry, the importance of boundaries, and how self-care becomes a lifeline instead of a luxury. KL reflects on her work in the recovery community, the...
2025-12-011h 00
Becoming SoundUnwrapping the Pressure on Oversharing: How We Can Ditch Holiday Overwhelm and Ask for HelpHoliday Hustle? I think not! Listen in as Krista and Shannon dive into the emotional weight women often carry not just during the holiday season, but in regular life - the endless to-do lists, the unspoken expectations, and the perfectionism that leads straight to burnout. Together, they unpack the patterns that keep women stuck, specifically, Krista's recent mini melt down and how Shannon came to the rescue (that's what besties are for) to cycles of overfunctioning and overwhelm, and explore practical ways to reclaim peace, presence, and perspective. It’s easier than you think.The conversation touches on...
2025-11-2436 min
Becoming SoundBreaking Free from Purity Culture: Danielle Miller on Shame, Control, and Reclaiming Self-WorthIn this powerful episode of Becoming Sound, Krista Zaft sits down with Danielle Miller to unpack her deeply personal story of growing up in a strict evangelical household shaped by purity culture, control, and shame. Danielle opens up about the lasting impact of religious expectations on her identity and self-worth, sharing how early messages about obedience and perfection shaped her inner world.Through honest reflection, she discusses her experiences in a Christian school, her struggle to fit in, and how rebellion became a form of survival. As an adult, Danielle began the difficult but liberating journey of...
2025-11-1757 min
Becoming SoundThe Healing Power of Words: Grief, DID, and Compassion with Mary FieldsIn this episode of Becoming Sound, host Krista sits down with author Mary Fields, whose powerful memoir Forever in a Day delves into her lived experience of trauma, grief, and Dissociative Identity Disorder (DID). Together, they explore the deep connection between writing, self-awareness, and healing, and how putting painful memories into words can become a catalyst for transformation.Mary opens up about the loss of her father—the moment that inspired her to write—and how storytelling helped her process years of repressed memories and emotional pain. She speaks honestly about the foster care system, the impact of g...
2025-11-1028 min
Becoming SoundThe Healing Power of Words: Grief, DID, and Compassion with Mary FieldsIn this episode of Becoming Sound, host Krista sits down with author Mary Fields, whose powerful memoir Forever in a Day delves into her lived experience of trauma, grief, and Dissociative Identity Disorder (DID). Together, they explore the deep connection between writing, self-awareness, and healing, and how putting painful memories into words can become a catalyst for transformation.Mary opens up about the loss of her father—the moment that inspired her to write—and how storytelling helped her process years of repressed memories and emotional pain. She speaks honestly about the foster care system, the impact of g...
2025-11-1013 min
Becoming SoundThe Art of Becoming: Authenticity, Curiosity and Storytelling with Natalie PetersonThis episode of Becoming Sound, is packed with real talk and powerful insights. Krista sits down with Natalie Peterson to explore what it really means to live a life of healing, self-discovery, and authentic storytelling. Together, they dive into how multi-potentiality—embracing many passions and identities—creates a richer, more fulfilling life, especially in later seasons of change and transition.The conversation moves through themes of generational trauma, rest as resistance, and the healing power of community and vulnerability. Krista and Natalie discuss how sharing our stories helps bridge generations, connect us to ancestral wisdom, and foster coll...
2025-11-0351 min
Becoming SoundOversharing Gets Spooky: Why We’re So Obsessed with True Crime & Creepy MoviesIn this special Halloween episode of Becoming Sound, Krista and Shannon lean into their spooky sides and unpack why so many of us are obsessed with true crime, horror movies, and all things creepy. They reflect on how childhood memories and early experiences may quietly shape our fascination with fear.From nostalgic trick-or-treat tales and ghost stories to the deeper psychology of why we love the thrill of being scared, this episode dances between laughter, curiosity, and a touch of introspection. Whether you’re lighting candles, watching a slasher classic, or hiding under a blanket, this one’s fo...
2025-10-2758 minBecoming SoundWhy the Hustle is Keeping You Unproductive: Slow the Hell Down!In this episode of Becoming Sound, host Krista Zaft explores the tender transition from overfunctioning and people-pleasing to embracing mindfulness, balance, and calm. With raw honesty and personal insight, Krista reflects on how being busy once felt like safety, worthiness, and control — until she realized it was also a trauma response.She shares her experience as a recovering overfunctioner learning to slow down, release perfectionism, and create space for alignment and peace. From journaling for clarity to reconnecting with the rhythms of nature, Krista reminds listeners that rest isn’t weakness — it’s wisdom. This episode is an invit...
2025-10-2013 min
Becoming SoundUnmasking Identity: The Search for Authenticity in a Filtered World with Kim LongIn this episode of Becoming Sound, Krista sits down with Kim Long, registered psychologist and founder of Dochas Psychological Services, for a deep conversation about identity, authenticity, and self-discovery in the modern world.Together, they unpack how our identities are shaped by early experiences, community influences, and the constant noise of social media. The conversation dives into how fear, comparison, and people-pleasing can disconnect us from who we really are—and how healing and emotional awareness can guide us back home to ourselves.This episode offers practical insights on trusting your inner voice, navigating change, an...
2025-10-1348 min
Becoming SoundHealing from Within: Why Your Cells (and Your Story) Matter with Melanie WakelinIn this episode of Becoming Sound, Krista sits down with Melanie Wakelin to dive into the fascinating intersection of nutraceuticals, health, and cellular activation—and how storytelling and community can spark true healing.Melanie shares her journey in the health and wellness industry, highlighting the critical role of antioxidants—especially glutathione—in protecting the body against oxidative stress and supporting overall well-being. Together, Krista and Melanie discuss how substance abuse can deplete essential nutrients and the importance of replenishing the body at a cellular level.But this conversation goes beyond science. They explore the power of vul...
2025-10-0643 min
Becoming SoundOversharing with Shannon: Healing Sibling Stories (Without Giving Away Your Power)In this Oversharing with Shannon episode of Becoming Sound, Krista and Shannon get honest about the messy middle of sibling relationships when you grow up in dysfunctional or addicted homes. Krista opens up about losing her brother and the complicated emotions that followed—guilt, shame, resentment, and love—while Shannon shares how violence with her brother shaped her early beliefs and boundaries. Together, they unpack why kids raised in the same house still have wildly different experiences, how to process what’s stuck in your body, and why peace doesn’t come from someone else’s apology—it comes from self-va...
2025-09-2943 min
Becoming SoundBreaking Cycles and Finding Your Voice with Jody LambEver wonder if your story is worth sharing? Yes, it most definitely is and Jody Lamb is proof of that. In this episode, she opens up about her experience of growing up with an alcoholic mother and the ripple effects it had on her life. She shares what it means to navigate the world as an adult child of an alcoholic (ACOA) and the pivotal role that healing and community have played in her recovery.Jody highlights the importance of self-care, boundaries, and the power of storytelling, not only as a tool for her own healing but...
2025-09-2243 min
Becoming SoundWhat Divorce Teaches Us About Identity, Grief, and Growth — with Jeff KolezIn this heartfelt conversation, Krista sits down with Jeff Kolez to explore the emotional journey of life after divorce—especially for men. Together, they dive into the often-overlooked struggles of identity loss, emotional expression, and vulnerability that come with starting over.Jeff opens up about his own experiences navigating grief, rebuilding self-identity, and learning to embrace emotional intelligence. They talk about how relationships act as mirrors, the importance of teaching resilience to children, and why asking for help is actually a mark of strength—not weakness.This episode offers raw, practical insight into what it take...
2025-09-1550 min
Becoming SoundUnpacking the Adult Child: The ACA Laundry List (Replay of Episode 1)In this replay of the very first episode of the Becoming Sound Podcast, Krista takes a deep dive into the lived experience of being an adult child of alcoholics and dysfunctional families. She unpacks the emotional and psychological impacts that ripple into adulthood, from self-doubt and perfectionism to people-pleasing and hyper-independence. Krista breaks down the well-known ACA laundry list of traits, showing how it can serve as both a mirror and a map for those on their healing journey.More importantly, she emphasizes the power of sharing our stories—not just for ourselves, but for others who ma...
2025-09-0818 min
Becoming SoundTransforming Tribes: Healing Soul Wounds & Collective Growth with Kathryn SforcinaIn this powerful episode of Becoming Sound, Krista Zaft sits down with Kathryn Sforcina to dive into the heart of Transforming Tribes—the idea that true healing and growth don’t happen in isolation, but in community. Kathryn shares her journey through life transitions, the wisdom behind her Wiser and Wilder Awakening program, and the deeply personal inspiration for her new book Bringing the Lost Parts of Me Home. Together they explore the importance of collective healing, women’s empowerment, and self-discovery. This conversation is for anyone seeking transformation, deeper connection, and the courage to break through old patterns.Kr...
2025-09-0152 min
Becoming SoundOversharing with Shannon: Celebrating One Year of Becoming Sound 🎉This episode is a celebration — Becoming Sound is officially one year old! 🥳Over the past year, this podcast has been a space for growth, healing, and connection through raw conversations and powerful stories. In this special anniversary episode, host Krista Zaft sits down with her friend Shannon to reflect on the lessons learned, the importance of vulnerability, and the life-changing impact of sharing our stories in community.Together, they talk about what it takes to keep showing up, even when fear and doubt whisper otherwise, and how podcasting has become a form of therapy and empow...
2025-08-2529 minBecoming SoundThis is What Healing Looks Like: A Full Circle Moment of Love, Recovery & GratitudeThree years ago, my family was in the trenches of addiction. This weekend, we celebrated my son’s wedding — a full-circle moment of love, recovery, and gratitude. In this short and heartfelt episode, I share how family, friends, and community can transform the hardest seasons into celebrations worth remembering.Three years ago, my family was in the trenches of addiction — living day to day with heartbreak, fear, and the pain of watching someone you love self-destruct.This past weekend, we celebrated my son’s wedding.In this short and heartfelt episode, I share...
2025-08-1809 min
Becoming SoundHealing Beyond the Substance: A conversation on ACA, Growth & Grace with Joshua PairIn this episode of Becoming Sound, Krista sits down with licensed chemical dependency counselor Joshua Pair for a raw and insightful conversation about addiction, recovery, and the deep work of emotional sobriety.Joshua opens up about his personal journey through addiction and how healing truly began when he started addressing his family dynamics and emotional patterns through the ACA (Adult Children of Alcoholics) framework. He shares how vital communication skills, spiritual connection, and holistic support systems have been in relearning what a healthy relationship even looks like.This conversation is a deep dive into what...
2025-08-1151 min
Becoming SoundPerfectly Imperfect Healing: Ashley - Reclaiming Confidence after S*xual AssaultIn this heartfelt episode of Becoming Sound, I sit down with Ashley, a powerful voice in the healing space, to talk about what it really looks like to face your past and reclaim your future. Ashley shares her raw and real journey through childhood s*xual assault, the unglamorous but transformative work of therapy, and how learning to set boundaries changed everything.We talk about the courage it takes to speak your truth, the strength found in community, and why healing isn’t a one-and-done — it’s a lifelong, sometimes messy, always-worth-it journey. Ashley’s podcast and personal...
2025-08-0455 min
Becoming SoundOversharing with Shannon: Friendship in the Messy MiddleThis month on Oversharing with Shannon on Becoming Sound, Krista and Shannon sit down for a heart-to-heart about what it really looks like to navigate female friendships through the seasons of life. From growing up in dysfunctional homes to stepping into motherhood and personal healing, they unpack how your past can shape your present—and how growth can completely shift the way you show up in relationships.They get honest about outgrowing friendships, craving deeper connection, and what it takes to build nourishing, soul-aligned relationships in adulthood. If you've ever felt like your friendships don't quite fit an...
2025-07-2854 min
Becoming SoundBuilding Your Healing Tribe: Why Vulnerability Changes EverythingIn this solo episode of Becoming Sound, Krista Zaft cracks open a big truth: healing doesn’t happen in isolation. Fresh from a transformational coaching course in addiction and recovery, Krista reflects on the power of vulnerability and the deep human need for community.She dives into what it means to move from survival mode to true connection — and why forming your own support tribe is essential for growth. If you've ever felt like you're doing life alone or afraid to let others really see you, this one’s for you.Key Takeaw...
2025-07-2117 min
Becoming SoundGrief, Personal Responsibility and Inner Child Work with Psychologist Vanessa IcetonIn this insightful episode of Becoming Sound, Krista Zaft sits down with psychologist Vanessa Iceton to explore the deep, layered work of healing from grief, childhood wounds, and emotional dysregulation. Vanessa shares her journey into psychology and how a desire to help others evolved into a career focused on nervous system healing, inner child work, and self-empowerment. Together, they unpack the many faces of grief—beyond death—and explore how lost dreams, unmet needs, and emotional pain from childhood can quietly shape our adult lives.This raw and real conversation touches on nervous system regulation, the power of m...
2025-07-1448 min
Becoming SoundBoudoir, Belief Shifts, and Badass Confidence with Emma WoodIn this episode of Becoming Sound, host Krista Zaft sits down with confidence creator and photographer Emma Wood to explore how our early experiences shape our self-worth—and how we can reclaim it.From her quiet, shy beginnings to boldly helping women embrace their bodies and stories through boudoir photography, Emma shares her journey of healing, empowerment, and breaking generational patterns. Together, they dive into the impact of childhood dynamics, the emotional weight of limiting beliefs, and the importance of creating safe spaces for self-expression.Emma also opens up about her leap from a law en...
2025-07-0751 min
Becoming SoundOversharing With Shannon: 21 Questions Turned Into Laughs, Tears & Truth BombsIn this deeply personal and laugh-out-loud episode of Oversharing With Shannon on Becoming Sound, Krista and Shannon let down the walls and go full tilt into oversharing. From forgiveness to guilty pleasures, surprising hobbies (spoiler: birds are involved), childhood memories, and raw moments of heartbreak and healing—nothing is off limits.Together, they reflect on what it means to be truly seen by someone, why friendship can be one of the most healing forces in our lives, and how even life’s hardest moments—like divorce or regrets—can lead to deeper growth and self-acceptance when we’re brave e...
2025-06-3047 min
Becoming SoundFinding Humor in Heartbreak: Cherie Sawaryn on Grief, Loss & Leading with LoveIn this deeply human episode of Becoming Sound, host Krista sits down with Cherie Sawaryn, founder of BeeKind Hive and Cup of Tea Leadership, to explore the messy, meaningful intersections of grief, loss, and leading with vulnerability.Cherie shares her personal experiences with family addiction, loss, and the journey of holding space for grief without needing to fix it. The conversation dives into how humor becomes a lifeline, how community care trumps rugged independence, and why authentic leadership requires a strong dose of self-compassion.From cracking open in heartbreak to creating ripples of kindness, this...
2025-06-2342 minBecoming SoundThe Messy Middle: Sitting in the Sh*t and Finding GrowthIn this episode of Becoming Sound, Krista pulls back the curtain on what healing really looks like when the awareness hits—but the action feels heavy. If you’ve ever found yourself stuck in the sh*t - self-sabotage, swimming in emotions with no clear path forward, this conversation is for you.Krista explores the often-overlooked phase of emotional processing—the “messy middle” of healing—and why just knowing your patterns isn’t enough. She breaks down what it means to create emotional safety, how to reconnect with your inner child, and what small, soul-aligned steps can help you move...
2025-06-1618 min
Becoming SoundTeens, Triggers & Therapy: Navigating the Mental Health Maze with Desiree ArgentinaIn this episode of Becoming Sound, host Krista Zaft sits down with therapist and mental health advocate Desiree Argentina to talk all things teen mental health—from emotional regulation and family tension to the coping strategies teens are actually using (hint: it’s not always what parents expect).We explore how family dynamics, high expectations, and social media pressure impact young minds, and why more teens today are asking for therapy—not resisting it. Desiree offers grounded insights from her clinical experience, highlighting the need for compassion, communication, and community support—not just for kids, but for the adul...
2025-06-0942 min
Whore School with Ms. HarperWS 451 Cock Control and Ruined Orgasms with Ms KristaMs Krista of phonesexfetishblog.com joins Ms Harper for a discussion about cock control and ruined orgasms! Learn about what a 'ruined' orgasm used to mean, and how the term is used today. Find out some techniques to ruin your orgasm for your Mistress, too!
2025-06-091h 01
Whore School with Ms. HarperWS 451 Cock Control and Ruined Orgasms with Ms KristaJoin Harper and Krista (of phonesexfetishblog.com) as we discuss cock control and ruined orgasms!
2025-06-091h 01
Becoming SoundFrom Trauma to Intuition: Unlocking Emotional Freedom with Chris WaskoIn this insightful episode of the Becoming Sound podcast, Krista Zaft sits down with Chris Wasko, a spiritual counselor, psychic medium and trauma recovery expert, to explore the deep and often invisible wounds caused by childhood trauma and narcissistic abuse.Chris shares her personal story of navigating a painful past and how it led her to discover alternative healing paths—including theta healing, color coaching, and nervous system regulation. Together, Krista and Chris unpack the complex ways our upbringing shapes our sense of identity, emotional patterns, and even our physical health.They dive into the su...
2025-06-0249 min
Becoming SoundOversharing with Shannon: Food Guilt, Body Image & the BS We Were Taught About WorthIn this oh so relatable episode on the Becoming Sound series Oversharing with Shannon, hosts Krista and Shannon take a no-holds-barred look at the tangled web of body image, dieting culture, and self-worth. From childhood messages about food and weight to the societal obsession with thinness, we’re unpacking the deep conditioning that fuels emotional eating, perfectionism, and self-criticism.We go beyond the scale to explore what it really means to develop a healthy relationship with your body, challenge toxic beauty standards, and build a foundation of self-love and body acceptance—one brave conversation at a time.
2025-05-2647 minBecoming SoundBeing the Strong One Is Exhausting (Let’s Talk About It)If the words “I need help” make your skin crawl a little, this episode is for you.In today’s solo episode, Krista Zaft calls out the myths that keep so many of us stuck in the exhausting cycle of over-functioning, hyper-independence, and quiet suffering. If you’ve been the “strong one,” the “fixer,” or the “I’ll just figure it out myself” person—buckle up. It’s time to unlearn the lie that asking for help makes you weak.We unpack:The top 3 myths keeping adult children of dysfunction (and recovering perfectionists everywhere) from asking for supportWhy...
2025-05-1916 min
Becoming SoundHealing Vibes: Sound, Self-Love & Plant Medicine with Jen HaddixIn this raw and soul-stirring conversation, Krista Zaft sits down with Jen Haddix—a certified master sound healer, yoga instructor, spiritual business coach, and mentor—to explore the deep, layered work of healing childhood trauma. Together, they unpack the journey of self-discovery, the struggle (and necessity) of self-love, and the power of awareness as the foundation for growth.Jen shares how sound healing has helped countless people release stored emotional pain, find clarity, and reconnect with their inner truth. With over 130 sound baths under her belt, she brings insight, compassion, and vibrant energy to everything she touches—includ...
2025-05-1240 minBecoming SoundBreaking Barriers: How to Dream Beyond Your HistoryIn this episode, Krista Zaft explores the often difficult ability to dream as adult children. As a result of growing up in dysfunction, substance abuse, and mental health challenges, we often don’t know how to dream or don’t believe having a vision for the future is possible. How do we get back to a state of mind that allows us to dream and build a vision for the future? Through personal anecdotes and insights, Krista encourages listeners to embrace their potential, find resources for support and to pursue their dreams, regardless of their past circumstances.Conn...
2025-05-0516 min
Becoming SoundOversharing with Shannon: Understanding Attachment StylesIn this episode of the Becoming Sound Podcast, hosts Krista and Shannon delve into the concept of attachment styles, exploring their personal experiences and insights with a hint of humour and vulnerability. They take a quiz to determine their own attachment styles, discussing the implications of their results and how these styles affect their relationships. The conversation highlights the importance of understanding attachment styles for personal growth and emotional health, emphasizing that these styles can fluctuate over time and are not fixed. The hosts encourage listeners to reflect on their own attachment styles and the impact on their relationships.
2025-04-2852 min
Becoming SoundNavigating Childhood Trauma: Insights from Autistic Therapist Natasha LeahyIn this conversation, Natasha Leahy shares her journey of navigating childhood trauma and her experiences as a late-identified autistic therapist. She discusses the impact of her upbringing on her self-esteem and educational pursuits, her passion for understanding neurodivergence, and her work with trauma survivors. Natasha emphasizes the importance of breath work and somatic techniques in healing, as well as the significance of creating a safe space for clients in therapy. She reflects on her own experiences with counselling and the transformative power of community support.Find Natasha Here:🔗 Website: https://www.karunatherapeuticservices.co.uk🔗 ...
2025-04-2138 min
Becoming SoundThe Ripple Effect of Addiction on Families with Recovery Coach Sharlin RahimanIn this conversation, Krista and Sharlin discuss the profound impact of addiction on individuals and families, emphasizing the importance of support, compassion, and understanding in the recovery process. Sharlin shares her personal journey as a survivor of addiction and her passion for helping others navigate their recovery journeys. The discussion highlights the challenges faced by family members, the stigma surrounding addiction, and the need for community education to foster empathy and support for those affected by addiction.Live Event: Healing Young Hearts Date: Tuesday, April 22, 2025Time: 6:30–8:30 PMLocation: Edm...
2025-04-1436 min
Becoming SoundUnlocking the Mind: Healing Trauma Through Hypnosis with Laura OrdileIn this episode of the Becoming Sound Podcast, host Krista Zaft sits down with Laura Ordile, a mindset mentor and master hypnotist, to explore the incredible healing potential of hypnosis. Laura opens up about her personal journey, reflecting on a challenging childhood and the profound effects it had on her life. Together, they delve into the intricacies of complex PTSD, the significance of the subconscious mind, and how hypnosis can serve as a bridge to reconnecting with our true selves. This insightful conversation highlights the importance of seeking support, acknowledging and digging hidden trauma out by the root!
2025-04-0757 min
Becoming SoundOversharing with Shannon: Is your Emotional Baggage Sabotaging your Parenting?In this episode of the Becoming Sound Podcast, hosts Krista and Shannon dive into the intricate world of parenting and as they reflect on their experiences, they are surprised to discover that a third parent—emotional baggage—has entered the chat. They discuss their personal journeys and how their childhood experiences have influenced their approaches. They candidly discuss the effects of trauma, the vital role of self-love, and the hurdles of guiding their children through emotional challenges. Together, they explore the journey of breaking generational cycles, encouraging independence in their children, and confronting their own emotional triggers and growth thro...
2025-03-3142 min
Becoming SoundHealing and Empowerment: Elicia Ybarra’s Path from Trauma to AdvocacyIn this conversation, Elicia Ybarra shares her journey from being a victim of abuse to becoming an advocate for women's safety and empowerment. She emphasizes the importance of emotional intelligence in self-defense, recognizing grooming and red flags in relationships, and the role of parents in protecting their children. Elicia provides practical self-defense techniques and discusses the significance of healing from trauma. She encourages open communication and support for those in abusive situations, highlighting that knowledge and awareness are key to empowerment. As the founder of Pretty Hands, Hard Punches, Elicia uses her own experiences overcoming abuse and exploitation within t...
2025-03-2449 min
Becoming SoundFrom Law to Love: Sam Morris on Transforming RelationshipsIn this conversation, Sam Morris shares her transformative journey from a law career to working in probation and coaching individuals on healthy relationships. She discusses the importance of self-love, recognizing patterns in relationships, and the skills needed for effective communication. The dialogue emphasizes the impact of upbringing on relationship styles and the necessity of personal growth and self-belief. Sam also provides practical advice for maintaining healthy relationships and the significance of affirmations in fostering self-love. Find Sam Here:🔗 https://www.thesammorris.com/🔗 https://www.instagram.com/thesammorrisc/🔗 https://www.facebo...
2025-03-1747 min
Becoming SoundSpider-Man's Strength: Neil Campbell's Journey as a Male SurvivorIn this powerful conversation, Neil Campbell shares his harrowing journey as a survivor of childhood sexual abuse. He discusses the long-lasting impact of trauma on mental health, the stigma surrounding male survivors, and the importance of sharing one's story for healing. Neil draws parallels between his experiences and the character Spider-Man, emphasizing the need for resilience and support. He also highlights the work of Little Warriors and the Be Brave Ranch, which provides essential resources for young survivors. Through vulnerability and openness, Neil aims to inspire others to find their voice and seek help....
2025-03-1059 min
Becoming SoundMind, Body & Motherhood: Finding Balance with Samantha MazolaIn this episode of the Becoming Sound Podcast, host Krista Zaft speaks with Samantha Mazola about her transformative journey through childhood trauma, motherhood, and personal growth. Samantha shares her experiences with overcoming adversity, the importance of self-discovery, and the impact of mental health on overall well-being. They discuss strategies for healing, the significance of nutrition and exercise, and the challenges faced by mothers in prioritizing their own needs. Samantha also highlights her cookbook and upcoming projects, emphasizing the importance of community and support in the healing process.Find Samantha here…🔗 Website: https://www.samanthasmworld.com/...
2025-03-0340 min
Becoming SoundOversharing with Shannon: Stress ShenanigansIn this episode of Becoming Sound, Krista and Shannon delve into the complexities of stress management, particularly as adult children of dysfunction. They share personal experiences of how they handle stress, including dissociation and trauma responses. The conversation explores the impact of childhood patterns on adult behaviour, the importance of recognizing and managing stress, and the growth that comes from understanding one's responses. They also touch on the humour found in stressful situations and encourage audience engagement by inviting listeners to share their own coping strategies.🔗 Website: https://kristazaft.com/🔗 Krista on Instagr...
2025-02-2430 minBecoming SoundShades of Grey: Navigating the 'All or Nothing' MindsetIn this episode of the Becoming Sound Podcast, Krista Zaft delves into the concept of all or nothing thinking, exploring its roots in trauma and its impact on mental health. She discusses how this cognitive distortion can lead to negative self-perception and strained relationships. Krista offers practical strategies for overcoming these thought patterns, emphasizing the importance of awareness, emotional regulation, and seeking support from others.🔗 Website: https://kristazaft.com/🔗 Krista on Instagram: https://www.instagram.com/zaftkrista/🔗 Krista on Facebook: https://www.facebook.com/krista.zaft/🔗 Krista on TikTok: https://www.tiktok.com/@kris...
2025-02-1715 min
Becoming SoundThe Intersection of TBI’s and Mental Health with Daniel GospodarekIn this conversation, Krista Zaft and Daniel Gospodarek explore the complexities of trauma, particularly focusing on traumatic brain injuries and their impact on mental health. Daniel shares his personal experience with a TBI and insights as a mental health therapist. They discuss the importance of understanding different types of trauma, the significance of men's mental health awareness, and the effectiveness of bottom-up therapy approaches. They delve into coping strategies for high-pressure environments, the role of self-care, and the healing process, emphasizing the need for acceptance and patience in recovery.➡️ Where you can find Daniel:
2025-02-1043 min
Becoming SoundFrom Junkie to Judge: One Woman’s Triumph over Trauma and Addiction with Mary Beth O’ConnorIn this conversation, Mary Beth O'Connor shares her profound journey from addiction to recovery, detailing the impact of childhood trauma, abuse and neglect on her life. She discusses her experiences with substance abuse, navigating life, university and the challenges of recovery Krista and Mary Beth discuss the importance of addressing underlying trauma. Mary Beth emphasizes the significance of support systems, both from family and recovery groups, and highlights her professional growth, culminating in her role as a federal judge. Her memoir, 'From Junkie to Judge: One Woman’s Triumph over Trauma and Addiction’ serves as a testament to resilience, cour...
2025-02-0356 min
Becoming SoundOversharing with Shannon: Growing Up, Friendship & HealingIn this episode of Oversharing with Shannon on the Becoming Sound Podcast, hosts Krista and Shannon delve into their personal experiences growing up in chaotic family environments, navigating trauma, and the impact of these experiences on their adult lives and relationships. They explore themes of friendship, the search for stability, and the importance of mental health awareness. The conversation highlights the journey of healing, the significance of setting boundaries, and the ongoing process of self-acceptance.
🔗 Website: https://kristazaft.com/
🔗 Krista on Instagram: https://www.instagram.com/zaftkrista/
🔗 Krista on Facebook: https://www...
2025-01-2738 min
Becoming SoundFinding Your Way: Childhood Trauma, Complex PTSD and Self-Discovery with guest Kim Long - Part 2In this Part 2 episode, Krista engages in a thought-provoking discussion with Kim Long, a registered psychologist and director of Dochas Psychological Services.
They delve into the complexities of PTSD, particularly complex PTSD, and the various signs and symptoms associated with it. They discuss the importance of emotional connection and attachment in healing, the different therapeutic modalities available, and the significance of community support in mental health. Personal stories of healing and the impact of innovative tools like the Life Jacket app and Hub for Hope are shared, emphasizing the need for accessible mental health care.
K...
2025-01-2031 min
Becoming SoundFinding Your Way: Childhood Trauma, Complex PTSD and Self-Discovery with guest Kim Long - Part 1In this episode, Krista engages in a thought-provoking discussion with Kim Long, a registered psychologist and director of Dochas Psychological Services. They delve into important topics such as mental health, childhood trauma, coping strategies, and the path to self-discovery. Kim opens up about her own mental health journey, the influence of her background, and the crucial role of recognizing one's identity. The conversation highlights the value of therapy, the intricacies of the healing process, and the essential need to trust oneself during personal growth.
Kim Long, MC, R. PsychDirector, Dóchas Psychological Services
Dochas Contact #: (780) 446-0...
2025-01-1329 minBecoming SoundProcrastination: You're Not Lazy, Just FearfulIn this episode of the Becoming Sound podcast, Krista takes us on a look back through her highlights of 2024. Moving forward into 2025, she dives into the pervasive theme of procrastination, uncovering its underlying roots in fear and dysfunction. With compassion and insight, she offers some practical strategies for overcoming these hurdles, highlighting the significance of self-awareness, breaking tasks into bite-sized segments, and actively seeking support from others. The episode wraps up with an invitation for listeners to consider one-on-one coaching as a means to confront and conquer their own challenges.
Are you feeling stuck i...
2025-01-0621 min
Becoming SoundOversharing with Shannon: Why are we Like This?In this new series on Becoming Sound, I have invited my best friend of 35 years to sit down and talk openly and candidly about our lives and our journeys through growing up in dysfunctional homes and how we navigate life. In this intimate glimpse into “why are we like this”, there are a lot of laughs, maybe some tears, definitely a lot of love and holding space for each other and you never know, maybe, just maybe some actual insights and intelligence you can grab onto. But don’t hold your breath 🤣
This first episode is a mix of cl...
2024-12-3029 min
Becoming SoundFrom Shame to Support: A Mother’s Perspective on Her Child in Addiction Recovery with Elana EpsteinIn this conversation, Krista and Elana Epstein explore the profound impact of addiction on families, particularly focusing on the experiences of mothers navigating the challenges of having a child in addiction recovery. They discuss the stigma surrounding addiction, the importance of community support, and the journey of personal growth that often accompanies these experiences. Elana shares her insights on recognizing signs of addiction, the necessity of open conversations, and the role of faith in recovery. The dialogue emphasizes the need for awareness, education, and the power of speaking up to break the silence surrounding addiction.🔗 Elana Website: http...
2024-12-2354 min
Becoming SoundBeyond The Badge: Navigating Trauma and Transformation with Gary BenoitIn this conversation, Krista interviews Gary Benoit, a retired police officer, about his experiences with occupational stress and trauma. Gary shares insights from his book, 'A Call for Service,' discussing the challenges faced by frontline workers and the importance of mental health awareness. He emphasizes the need for personal transformation, resilience, and the power of decision-making in overcoming trauma. The discussion also highlights the significance of support systems, the various areas of life that contribute to overall well-being and the power of transformation.
🔗 Gary Benoit Website: https://www.garybenoit.ca/
🔗 Gary on Ins...
2024-12-1652 minBecoming SoundEmotional Health Over Holiday Hectics: Setting BoundariesIn this conversation, Krista discusses the complexities of navigating holiday stress, particularly in relation to toxic family dynamics. She emphasizes the importance of setting boundaries as a form of self-care and personal growth. Krista provides insights into recognizing toxic behaviours, the significance of self-awareness, and practical tips for establishing healthy boundaries. The conversation serves as a guide for listeners to manage their emotional health during the holiday season and beyond.
🔗 Website: https://kristazaft.com/
🔗 Krista on Instagram: https://www.instagram.com/zaftkrista/
🔗 Krista on Facebook: https://www.facebook.com/krista.zaft/
2024-12-0918 min
Becoming SoundPathways to Healing: Childhood Trauma and EMDR with Kristien GeurtsIn this episode of the Becoming Sound podcast, Krista Zaft speaks with Kristien Geurts, a clinical psychologist from Belgium, about the complexities of growing up in dysfunctional families. They explore Kristien's personal experiences with family dynamics, the impact of childhood trauma on adulthood, and the importance of recognizing signs of trauma. Kristien shares insights on addictive behaviours, the role of EMDR therapy in healing, and the differences between PTSD and complex PTSD. The conversation emphasizes the significance of self-care, seeking help, and the ongoing journey of healing.
🔗 Kristien Geurts Website: https://ceres-therapy.com/visie/
...
2024-12-0242 min
Becoming SoundThe Power of Self Care: Insights from Nurse and Grief Specialist Dawn JacksonIn this episode of the Becoming Sound podcast, Krista Zaft interviews Dawn Jackson, a seasoned nurse and grief recovery specialist. Dawn shares her personal journey of healing from childhood trauma, the impact of growing up in a dysfunctional family, and how these experiences shaped her relationships, career and her mission to help others. The conversation delves into the importance of self-care, understanding grief beyond death, and practical tips for emotional health. Dawn emphasizes the need for women to prioritize their well-being and offers insights into the grief recovery method, highlighting the significance of creating safe spaces for individuals to...
2024-11-2548 minBecoming SoundSmall Steps to Big Change: Cultivating GratitudeIn this conversation, Krista explores the challenges of practicing gratitude, especially for those who grew up in dysfunctional environments. She discusses the emotional barriers that can make gratitude feel foreign and shares her personal journey of reconnecting with her feelings. Krista emphasizes the importance of small, consistent practices to cultivate gratitude and highlights the profound benefits it can have on mental health and overall well-being. She provides practical tips for integrating gratitude into daily life and explains the science behind its positive effects on the brain.
Website: 🔗 https://kristazaft.com/
K...
2024-11-1817 min
Becoming SoundSurviving & Thriving: Breaking Free from Domestic Violence with Miranda SolomonIn this conversation, Miranda Solomon shares her journey as a survivor of childhood trauma and domestic violence. She discusses the importance of support systems, the impact of childhood experiences on adult relationships, and the journey towards financial independence. Miranda emphasizes the need for community resources and the power of empowerment in breaking cycles of trauma. She highlights the significance of recognizing patterns in relationships and the importance of mental health in healing.
🔗 Connect with Miranda: https://advisor.investorsgroup.com/en/miranda_solomon
🔗 Miranda on Instagram: https://www.instagram.com/mirandasolomon.igwealth/
🔗 Mir...
2024-11-1148 min
Becoming SoundBreaking the Cycle: Transformational Insights with Patrick CallaghanIn this conversation, Patrick Callaghan shares his journey from growing up in a challenging family environment marked by alcoholism to becoming a transformational coach. He discusses the impact of his upbringing on his self-worth and relationships, the struggles he faced in early adulthood, and the pivotal moments that led him to seek change. Patrick emphasizes the importance of forgiveness, both for oneself and for others, as a crucial step in personal growth and healing. In this conversation, Patrick Callaghan and Krista Zaft explore the themes of forgiveness, parenting, communication with teens, and the importance of personal development. Patrick shares...
2024-11-0445 minBecoming SoundReclaiming Self-Worth: Navigating Perfectionism and People-PleasingIn this episode of the Becoming Sound podcast, Krista dives into the intertwined issues of perfectionism and people-pleasing, particularly in the context of growing up in dysfunctional families. She shares her personal experiences and insights on how these traits manifest in adult children of alcoholics, leading to a loss of identity and self-worth. Krista emphasizes the importance of self-awareness, setting boundaries, and seeking help in the journey towards healing and self-acceptance. She also highlights the significance of embracing imperfections and the transformative power of vulnerability.
Website: ➡️ https://kristazaft.com/
Krista on Instagram: ➡️ https...
2024-10-2818 min
Becoming SoundFinding Your Voice: Lara Thomas on Childhood Trauma, Intuition and Spiritual HealingIn this conversation, Laura Thomas shares her journey from a professional singer and voice coach to a spiritual guide and author. She discusses the impact of her family dynamics, particularly her sister's struggles with addiction, on her personal growth and emotional development. Laura emphasizes the importance of seeking help, the role of spirituality in her transformation, and her motivation to create children's literature that fosters resilience and emotional awareness. The conversation highlights the significance of understanding and addressing childhood trauma, the power of support systems, and the journey of discovering one's gifts. In this conversation, Lara Thomas and Krista...
2024-10-2250 min
Becoming SoundFinding Your Voice: Lara Thomas on Childhood Trauma, Intuition and Spiritual HealingIn this conversation, Laura Thomas shares her journey from a professional singer and voice coach to a spiritual guide and author. She discusses the impact of her family dynamics, particularly her sister's struggles with addiction, on her personal growth and emotional development. Laura emphasizes the importance of seeking help, the role of spirituality in her transformation, and her motivation to create children's literature that fosters resilience and emotional awareness. The conversation highlights the significance of understanding and addressing childhood trauma, the power of support systems, and the journey of discovering one's gifts. In this conversation, Lara Thomas and Krista...
2024-10-2151 min
Becoming SoundBreaking the Silence: Strategies for Families Facing Addiction with Dr Brian LicuananIn this conversation, Dr. Brian Licuanan, a board-certified psychologist, discusses his extensive experience in the field of mental health and addiction. He emphasizes the significant impact of childhood trauma on adult behavior and mental health, the importance of breaking the silence surrounding family dysfunction, and the need for assertive love rather than tough love in dealing with loved ones struggling with addiction. Dr. Licuanan also addresses the myths surrounding suicide and the critical role of support systems in recovery, providing valuable insights for parents and loved ones on how to communicate effectively with adolescents about substance abuse. In this...
2024-10-1458 minBecoming SoundShadows of the Bottle: Alcoholism and Growing Up in it's Wake➡ What are the signs of alcoholism and how do you recognize it when it's so socially acceptable? ➡ What are the effects on the family and children who grow up experiencing the effects of this disease every day? In this episode we dive into the shadow world of alcoholism, exploring the social acceptance, secrecy and the impact on the loved ones. We discuss societal norms that often normalize excessive drinking and how this creates an environment where alcoholism thrives unchecked. We shine a light on the long term impact of growing up in this environment, the effe...
2024-10-0718 min
Becoming SoundMind Body Connection: Somatic Embodiment with Elyse Cathrea Part 2Welcome back to Part 2 of the interview with Elyse Cathrea, a certified Embodiment and Wellness Coach. Together we delve into the profound mind-body connection through somatic techniques designed to soothe the nervous system. We discuss growing up with alcoholism in the family and the effects of how the body stores and processes trauma, stress and emotions. We explore the power of somatic movements to calm the nervous system and facilitate the release of stored trauma. Additionally, we uncover how grief can be transformed into a valuable opportunity for learning and healing following the loss of a loved one. Join...
2024-09-3050 min
Becoming SoundMind-Body Connection: Somatic Embodiment with Elyse CathreaIn today's episode, we welcome Elyse Cathrea, a certified Embodiment and Wellness Coach. Together we delve into the profound mind-body connection through somatic techniques designed to soothe the nervous system. We discuss growing up with alcoholism in the family and the effects of how the body stores and processes trauma, stress and emotions. We explore the power of somatic movements to calm the nervous system and facilitate the release of stored trauma. Additionally, we uncover how grief can be transformed into a valuable opportunity for learning and healing following the loss of a loved one. Join us for this...
2024-09-2332 minBecoming SoundThe Lonely Road: Navigating Isolation and LonelinessGrowing up in a home filled with dysfunction, particularly when one or both parents struggle with alcoholism can profoundly change a child's emotional landscape. Many people young and old in similar situations find themselves grappling with feelings of isolation and loneliness. This episode delves into the complexities of growing up in such an environment, the feelings and emotional toll it takes and offers insights into how we can find connection. You can connect with me at https://kristazaft.com/
2024-09-1618 minBecoming SoundA Soulful Recovery: Life after Alcoholism and Coming Back to Self with Lisa HillyerJoin me as I have an intimate conversation with Lisa Hillyer as her path has taken her from swimming in a sea of alcohol as an interior designer to being immersed as a yoga teacher on the Ganges of India, a sober priestess in the New Age world holding retreats, ceremonies & circles and recently back to Christ through a constellation of events. She shares her journey with vulnerability and grace as she lives out loud on her Phoenix Rising Podcast where she shares stories with guest from all over the world on healing, reconnection to self and living a...
2024-09-0957 minBecoming SoundAddiction and the Family: Interview with Connor GotowiecIn this episode I have the privilege of chatting with Connor Gotowiec from Last Door Recovery Society. We have a candid and open conversation about Addiction, Recovery and the impact on the family and loved ones. Join us as we open up about how to navigate the tough stuff, codependency, questions family members have, and how to start healing on this journey. We explore the stigma that perpetuates those struggling with substance abuse, what that looks like and how to find compassion for ourselves and others. Last Door Recovery Society https://lastdoor.org/ L...
2024-09-0343 minBecoming SoundFrom Shadows to Light: A conversation with Lorie Saito about resilience and finding your way to the light.Join me in learning about Lorie's journey from a dysfunctional home riddled with chaos and alcoholism to making a split decision that would change the course of her life and how she built resilience, met her soul mate and followed her intuition to create new way in the world for her and her family. To contact Lorie email her at lor.saito@gmail.com https://www.amazon.ca/Conversations-God-Neale-Donald-Walsch/dp/0340693258 https://www.amazon.ca/Little-Soul-Neale-Donald-Walsch/dp/1571740872 https://kristazaft.com/ Follow Me on Socials.... https://www.instagram.com/zaftkrista/ https://www.facebook...
2024-08-2841 minBecoming SoundUnderstanding the Impact: 13 Characteristics of Adult Children of AlcoholismIn this episode we dive into the 13 characteristics that often define adult children of alcoholics including feelings of guilt, a strong sense of responsibility and difficulties in relationships. Whether you identify as an ACOA or are seeking to understand a loved one better, this episode provides some insight into understanding and stepping into awareness and healing. https://adultchildren.org/ https://acaoregon.org/the-13-characteristics/ https://lisasuewoititz.com/videos/about/ https://kristazaft.com/ Follow Me on Socials... https://www.facebook.com/krista.zaft https://www.instagram.com/zaftkrista/
2024-08-2810 minBecoming SoundMy story: A reconnection to selfJoin me as I share my personal story navigating the challenges and emotional turmoil that shaped my childhood and adolescence. I share the impact of chaotic and complex family dynamics on my identity growing up. It's not all about the struggles, but also the beauty in finding healing, the reconnection to self and reclaiming my narrative. https://adultchildren.org/ https://kristazaft.com/ Follow Me on Socials.... https://www.instagram.com/zaftkrista/ https://www.facebook.com/krista.zaft
2024-08-2828 minBecoming SoundUnpacking the Adult Child: The Laundry ListJoin me as I define what it means to be an "adult child" and dive into exploring the unique challenges and emotional struggles we face.. We'll unpack the ACA 'Laundry List' , a comprehensive set of traits that shed light on the lasting impact of childhood experiences on adulthood. Whether you're seeking to understand yourself or someone you care about, this episode offers some insight and awareness for healing.https://adultchildren.org/literature/laundry-list/https://shop.adultchildren.org/en-ca/products/aca_fellowship_text-hard_cover__https://kristazaft.com/email: krista...
2024-08-2816 minBecoming SoundBecoming Sound TrailerWelcome to the Becoming Sound podcast, where we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction.
We deep dive into the intricacies of our lives, examining how these experiences influenced our identities. Topics include codependency, shame, trauma and the coping strategies we developed in childhood to survive. Together we will uncover the wisdom in the wounds and find humour and joy in the healing journey.
2024-08-0702 min
The Miscellaneous PodcastEp. 451 - Cinco De MayoThe Miscellaneous Podcast is a title that says it all. We talk about everything and anything. Sports, Current Events, Movies, TV, Games, and much much more. Hope you Enjoy!Send us a Text, or Leave us Voicemail at our Free Google number 1-(314)-403-0151Email us @ miscellaneouspodcast17@gmail.comTy to music provided Ready-Made https://open.spotify.com/artist/3wWCXXaRMjW2DPpqPSzj5T?si=xRi6Z https://music.apple.com/us/album/self-made/1537705202Reference videos taken from Tiktok. Shout out to Tiktok!Help support our Friends: Fundraiser for George...
2024-05-081h 15
Our Time to Rise in MidlifeEp.451: Does Anyone Like Me? with Sarah Bragg Have you ever asked the question, "Does anyone like me?" Maybe people used to like you, but you are wondering if they do now. Or maybe your son or daughter is asking that question. Few admit they have these thoughts, and even less talk about them out loud. We're changing that! Today on the podcast we are discussing the topic of feeling liked and building friendships. We explore the middle school mentality that often resurfaces in adulthood, the impact of transitions on confidence, and the transfer of insecurities from failed relationships.
2024-04-1634 minOur Time to Rise in MidlifeEp.451: Does Anyone Like Me? with Sarah Bragg Have you ever asked the question, "Does anyone like me?" Maybe people used to like you, but you are wondering if they do now. Or maybe your son or daughter is asking that question. Few admit they have these thoughts, and even less talk about them out loud. We're changing that! Today on the podcast we are discussing the topic of feeling liked and building friendships. We explore the middle school mentality that often resurfaces in adulthood, the impact of transitions on confidence, and the transfer of insecurities from failed relationships.
2024-04-1634 min
Practical Prepping PodcastGetting Started In Solar Power - An Interview With Chris WeathermanChris Weatherman, also known A. American, or Angery American, (not a typo) is the author of twenty-two books, including The Survivalist Series." His book, "Going Home" was one of the early books in the post apocalyptic genre, and it's a good read.Chris is a life-long student of survival skills, a teacher and speaker, and an expert on survival skills. This is an interview with him, where we discuss getting started in solar power, and a little bit about HAM radio and it's importance in prepper communications.Please share this podcast with your fr...
2024-02-0823 min
Almost 30What It Means to Live a Fertile Life with Dr. Zach BushHe’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a beloved friend of the show. Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. His accolades are nothing short of extraordinary, but it is truly his heart that makes him so special—plus, his unique ability to honor and express the unconditional, divine love that lives within him and everyone else. In thi...
2023-10-101h 43
Spaghetti on the WallEPISODE 78 Do you believe in what you are doing? Be a blessing - learn why from Krista R. RodriguezKrista R. Rodriguez was born and raised in the Rio Grande Valley of South Texas and calls Edinburg home. From 2004-2007 she attended The University of Texas Pan American on an academic scholarship where she obtained her Bachelor's degree in Psychology with a minor in Communication studies. While attending UTPA, Krista began to coach a nonprofit select travel softball team that she previously played on. It was not only a passion but a mission to grow the college exposure of young female athletes in the Rio Grande Valley which was underserved and overlooked. From a player to a coach, she r...
2023-03-0334 min
Hornopotočná 23Pápež, ktorý zabránil vyplieneniu Ríma. Vstúpte do teologického sveta Leva VeľkéhoProrektor Trnavskej univerzity prof. Miloš Lichner, SJ napísal novú monografiu o jednom z najvýznamnejších predstaviteľov Katolíckej cirkvi, ktorý dostal ako prvý pápež prímeno Veľký. Patrón spevákov, hudobníkov a organistov Lev I. sa do dejín zapísal ako pontifex, ktorý ubránil Rím pred nájazdom Hunov. Významne však prispel aj do teológie tým, že potvrdil božskú i ľudskú prirodzenosť Ježiša Krista.
Emeritný prezident Európskej spoločnosti pre katolícku teológiu M. Lichner sa osobnosti Leva Prvého venoval niekoľko rokov. V novej mo...
2022-06-2229 min
F.I.R.E.D UP with Krista MashoreMy Interview With Click Funnel Radio (With a VERY SPECIAL GUEST AT THE END) (Ep 451)I have been interviewed by Click Funnels Radio. It is one of my dreams to be a guest on this podcast. We do have a very special guest that appeared at the end so make sure that you watch the full interview! And stay tuned tomorrow, because I will announce what happened on the call! Sit back, relax, and enjoy the show! JOIN MY FREE CHALLENGE HERE >>> https://www.Kristamashore.com/clientconversion?sl=podcast JOIN MY NEXT 20 HOUR COACHING SESSION HERE >>>> https://www.kristamashore.com/2dayslive?sl=podcast
2021-05-0936 minF.I.R.E.D UP with Krista MashoreMy Interview With Click Funnel Radio (With a VERY SPECIAL GUEST AT THE END) (Ep 451)I have been interviewed by Click Funnels Radio. It is one of my dreams to be a guest on this podcast. We do have a very special guest that appeared at the end so make sure that you watch the full interview! And stay tuned tomorrow, because I will announce what happened on the call! Sit back, relax, and enjoy the show! JOIN MY FREE CHALLENGE HERE >>> https://www.Kristamashore.com/clientconversion?sl=podcast JOIN MY NEXT 20 HOUR COACHING SESSION HERE >>>> https://www.kristamashore.com/2dayslive?sl=podcast
2021-05-0936 min
Deň so svätým a Božím Slovom18.2.2021 Náš otec svätý Lev, rímsky pápežRoky života: 400 – 461 1 Vyhlásený: 5.10.1754 – Benedikt XIV Sv. Lev Veľký sa narodil okolo roku 400 v toskánskej rodine v Ríme. O jeho mladosti nevieme nič. Za diakona bol vysvätený počas pontifikátu Celestína I. (422-432). Už ako diakon sa stal pápežským legátom v Galii. Počas trvania tohto úradu bol zvolený roku 440 za pápeža. Vo svete i Cirkvi vtedy vládol chaos kvôli početným herézam a nedorozumeniam medzi cirkevnou hierarchiou. Pápež sa všemožne usiloval kázňami a katechézami vychovávať tak duchovenstvo, ako aj pospolitý ľud. Snaži...
2021-02-1706 min