Shows
You Are A Lawyer: Take Risks and Change Careers in LawHow To Reflect, Reinvent, and Keep Talking feat. Kyla DenanyohWhat do type A lawyers, podcast editing, sweet delusion, and four different recording cities have in common? Kyla Denanyoh. In this solo episode, Kyla celebrates her 10-year law school graduation anniversary and the 5-year milestone of the You Are A Lawyer podcast by sharing 10 things you (probably) didn’t know about her. From launching a podcast with no experience to accidentally becoming a manager again, this is a personal, honest, and very Kyla conversation about risk, creativity, and the joy of just talking.Lawyer Side HustlesYou Are A Lawyer started as a...2025-04-2411 min
Change your Relationship with FoodUnraveling Identity: Alcohol's Role in Our LivesJoin host Kyla Holley, an experienced eating disorder and bariatric therapist, in this introspective episode of "Change Your Relationship With Food." Kyla candidly explores her personal journey with alcohol, sharing her thoughts and questions about its influence on identity and socialisation. Unlike previous episodes, she admits to having more questions than answers, recalling a pivotal moment six years ago when she questioned the identity attached to women in their 50s and alcohol consumption.
With personal anecdotes and research insights, Kyla dives into the societal norms surrounding alcohol and how they shape our behavior and self-image. She reflects...2025-03-0325 minChange your Relationship with FoodGoodbye BMI: A New Perspective on Obesity?In this episode of "Change Your Relationship With Food," host Kyla Holley explores the longstanding issues with using BMI as an indicator of health. Kyla discusses how BMI, a measure developed for statistical purposes over 200 years ago, fails to account for important factors such as muscle mass, age, race, and fat distribution.
Drawing insights from a recent study conducted by the Lancet Diabetes and Endocrinology Commission, Kyla explains the newly proposed definitions of 'clinical obesity' and 'preclinical obesity.' This study brings fresh perspectives, offering a more nuanced understanding of obesity that includes organ function and day-to-day...2025-02-1719 min
Beyond Brave#013 - Kyla’s Recent Keynote, Surprise Fashion Facts, Grief Support Tips & More Signs From BellaIn this lively and intimate episode of Beyond Brave, Kyla and I share stories of hope, bravery, and laughter, reflecting on our journey with our late daughter, Bella. But today, we go beyond the well-known chapters and dive into more personal experiences. I share a behind-the-scenes look at Kyla’s recent keynote speech at the Hearts Desire Gala, a beautiful event that honors medical moms and supports local hospitals.We also talk about our family life, including some challenges we’ve had while recording with our son, Waylon, and how we’ve been reflecting on Valentine’s Day. In a...2025-02-1745 minChange your Relationship with FoodBreaking Free from Food Rules: Discovering Healthy BoundariesIn this episode of Change Your Relationship With Food, host Kyla Holley delves into the concept of setting boundaries, focusing on both personal and food-related aspects. She introduces the importance of establishing flexible boundaries rather than stringent rules in one's relationship with food.
Kyla discusses her new mini-course on people-pleasing, a common issue that often leads to compromised boundaries and the loss of one's true self to meet others' expectations. She highlights how this behaviour affects one's life and relationship with food and provides insights on overcoming it. Kyla emphasises mindfulness as a tool to develop a...2025-02-0323 minChange your Relationship with FoodSelf-fulfilling prophecies: How Our History With Diets Can Influence our ExpectationsWelcome to "Change Your Relationship with Food," hosted by Kyla Holley. With her extensive experience, Kyla provides invaluable guidance to help you break free from the constraints of dieting and form a healthier, more positive relationship with food.
In this episode, Kyla shares insights inspired by a recent therapy session with a client who just six months post-bariatric surgery. Despite being ahead of her weight-loss goals, the client expressed feelings of demotivation and failure due to her chocolate consumption over the holidays. Kyla explores the concept of self-fulfilling prophecies and how our history with diets can cloud...2025-01-2021 min
Beyond Brave#09 - Conquering Blue Monday: Debunking Depression & Anxiety Myths with Anxiety JoshIn this episode of Beyond Brave, hosts Kyla and Lyle interview Josh Fletcher, also known as Anxiety Josh, a BACCP registered therapist specializing in anxiety. With over 300K followers on social media, and as a bestselling author and host of the podcast Disordered: Anxiety Help (a UK Top 10 Mental Health podcast), Josh shares valuable insights into managing anxiety. They discuss the science behind anxiety, personal experiences, and practical tools, including exposure therapy and s...2025-01-201h 08Change your Relationship with FoodFestive Fun: Reflections and ResolutionsWelcome to Change Your Relationship with Food, hosted by therapist Kyla Holley. As we wrap up the year, join Kyla as she reflects on the remarkable journey and growth of the podcast that began as a New Year's Day idea. Celebrate the achievement of winning the Best Psychology Podcast in the Women in Podcasting Awards and explore how listeners from diverse countries are engaging with the content.
As the festive season approaches, Kyla offers valuable advice on managing holiday pressures related to food, drink, and social expectations. Learn how to identify external and internal pressures, balance indulgence...2024-12-1619 min
Beyond Brave#04 - Beyond Brave Q&A: Kyla and Lyle Go Waaaay BeyondImagine spotting Brad Pitt in Vegas and debating whether he was driving an F1 car or if it was just green screen magic—that's how our latest Q&A kicks off! Kyla and Lyle Thompson here, inviting you into our world of fun anecdotes and heartfelt stories. We tackle the most pressing question from our listeners: how did we meet? Spoiler alert: our memories don't quite match up, but that's half the fun. From there, we share the evolution of our side hustle into a budding tree farming business ...2024-12-1655 min
You Are A Lawyer: Take Risks and Change Careers in LawHow to Stay Consistent as a Content Creator feat. Kyla DenanyohKyla Denanyoh is a podcaster, digital educator, and business owner passionate about helping others thrive in their entrepreneurial journeys. In this episode, Kyla shares five must-do strategies for content creators and business owners in 2025, emphasizing the power of being vocal, consistent, and intentional about your work. Through actionable insights and personal anecdotes, she inspires listeners to elevate their brand visibility and embrace new ways to grow their businesses.Storytelling for ConnectionStorytelling is a critical skill for connecting with your audience because it allows you to build genuine relationships, create memorable impressions...2024-11-2806 min
RECLAIMED with Kyla GagnonEP 67: LIVE Q+A WITH BREATHE WITH KYLA COMMUNITYI asked my members to send in questions ... no question is off the table....
It went something like this
00:00 The Journey of Healing and Self-Acceptance
05:18 Navigating Anger and Forgiveness
15:20 Shifting Money Mindset from Lack to Abundance
22:10 The Connection Between Spirituality and Money
23:35 Understanding Kundalini and Energy
24:03 Personalized Nutrition and Health Insights
28:04 Exploring Personal Boundaries
34:54 The Journey to Breath Work Facilitation
39:23 Empowering Women to Embrace Their Potential
43:34 Connecting with the Inner Child
49:42 Seasonal...2024-11-2553 minChange your Relationship with FoodNavigating Life and Food Choices as Empty NestersJoin Kyla Holley, an experienced eating disorder and bariatric therapist, as she celebrates a remarkable achievement—winning the Best Psychology Podcast in the Women in Podcasting Awards 2024.
In this episode, Kyla shares her personal journey of becoming an empty nester and the unexpected changes it brings to her relationship with food.
As Kyla and her husband adjust to life as a couple again, she explores the newfound freedom in their food choices, without the need to accommodate their children's preferences. This transition prompts a deeper reflection on the compromises we make in our daily food ch...2024-10-2821 minChange your Relationship with FoodOvercoming Fear: Transforming Your Relationship with FoodWelcome to "Change Your Relationship with Food," the podcast hosted by Kyla Holley, a seasoned eating disorder and bariatric therapist. In this episode, Kyla explores the complex interplay between fear and our relationship with food, drawing inspiration from a thought-provoking conversation during a recent course on eating disorder prevention.
Kyla delves into various fear-based behaviors that influence our eating habits, such as the fear of missing out, the fear of gaining weight, and the fear of making the wrong choices. She reflects on how these fears can dominate our lives, often leading to strict dieting and unhealthy...2024-10-0721 minChange your Relationship with FoodChallenging the BMI: Exploring the New Body Roundness IndexWelcome to "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla introduces the Body Roundness Index (BRI), a new contender against the well-known Body Mass Index (BMI).
Kyla takes us through a historical overview of the BMI, highlighting its origins, applications, and limitations. She then delves into the specifics of the BRI, explaining how it differs from BMI and why it might be a more relevant measure of health.
Through personal anecdotes and thought-provoking questions, Kyla encourages listeners to consider the implications of these...2024-09-3021 minChange your Relationship with FoodBody Image: Are you positive you actually want to be positive?Welcome to "Change Your Relationship with Food," the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla explores the complexities of body image and societal expectations surrounding weight loss and appearance.
Kyla shares insights from her recent consultations with surgical patients, highlighting their concerns about looking "gaunt" or "scrawny." She delves into historical silhouette studies that reveal how women perceive their bodies and discusses the evolving landscape of body positivity and its potential drawbacks.
As the conversation unfolds, Kyla examines the rise of body neutrality—a movement that en...2024-09-1620 minChange your Relationship with FoodIs Obesity a Disease? Unpacking the DebateWelcome to "Change Your Relationship with Food," hosted by Kyla Holley. With extensive experience as an eating disorder and bariatric therapist, Kyla provides insights into developing a healthier relationship with food.
In this episode, Kyla discusses her recent experience at an international conference in Melbourne, where academics debated the question: Is obesity a disease? She explores both sides of the argument, examining whether obesity should be classified as a disease, its implications for public perception, medical treatment, and personal responsibility.
Kyla shares thought-provoking points raised during the debate, including the medical community's stance, the role...2024-09-0921 minChange your Relationship with FoodAre We Missing the Root Causes?Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley. With extensive experience as an eating disorder and bariatric therapist, Kyla is here to help you develop a healthier relationship with food. Don't forget to follow the podcast to stay updated!
In this episode, Kyla delves into the startling statistics surrounding mental health medication prescriptions across the US, UK, and Australia. With figures showing a significant number of people on antidepressants and anxiety medications, Kyla questions the effectiveness of these drugs and explores the possibility of alternative solutions.
Kyla discusses the long-standing...2024-09-0219 minChange your Relationship with FoodThe Diet Trap: Why Quick Fixes Fail and Sustainable Change WinsWelcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla delves into the common pitfalls of diet culture and why so many quick-fix solutions fail to deliver long-term results.
Kyla shares her insights on the illusion of miracle diets and the metabolic consequences of calorie restriction. She illustrates how the industry profits from the cycle of weight loss and regain, and why many people end up at their highest weight despite numerous dieting attempts.
Instead of falling for the next diet fad, Kyla...2024-08-0522 minChange your Relationship with FoodUnlocking Your Food Habits: The Power of a Seven-Day DiaryWelcome to "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla delves into the importance of understanding your eating habits to develop a healthier relationship with food.
Kyla introduces a practical tool: a seven-day food diary. Despite initial resistance, she explains the simple yet effective approach to tracking your food and drink intake, hunger levels, locations, and moods. By doing this, you can uncover patterns and behaviors that influence your eating habits.
From identifying the types of foods you consume—whole, assembled, or processed—to r...2024-07-2222 min
Beyond BoldSneak Peek: What to Expect from Beyond Bold with Kyla BoldenIn this quick sneak peek, host Kyla Bolden gives you an insider's look at what's coming up on Beyond Bold. In just 8 minutes, you'll get a glimpse into Kyla's journey from university startup founder to award-winning entrepreneur, and learn what inspired her to create this podcast. Discover the types of guests, topics, and practical advice you can expect in future episodes. Whether you're an aspiring entrepreneur, climbing the corporate ladder, or simply seeking balance in your career, this preview shows how Beyond Bold will empower you to take control of your life and career. Get ready for...2024-07-1608 minChange your Relationship with FoodUnmasking the Stress-Weight ConnectionWelcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla discusses a common issue faced by many people.
Kyla shares the story of a patient who experienced significant weight gain despite maintaining a healthy diet, and ultimately reveals a surprising culprit: stress.
Learn how stress and the hormone cortisol contribute to weight retention and gain, and discover practical strategies to combat stress without resorting to high-calorie foods. Kyla emphasises the importance of physical activity and mindfulness as effective tools for managing stress and...2024-07-1518 minChange your Relationship with FoodThe Weight of Perception: Challenging Societal Views on Weight Loss and HealthWelcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, who guides you in breaking free from diet culture and fostering a healthy relationship with food. Don't forget to follow this podcast to stay updated.
In this thought-provoking episode, Kyla dives into the societal perceptions of weight loss and gain, sparked by a weight-centric Facebook post she encountered. She questions why weight loss is celebrated as an achievement while weight gain is often viewed as a failure. Through reflective musings, Kyla explores the pressures and judgments faced by individuals based on their body size.2024-07-0120 min
You Are A Lawyer: Take Risks and Change Careers in LawBecome a Part-Time Podcaster feat. Kyla DenanyohKyla Denanyoh, host of the You Are a Lawyer podcast and owner of a podcast management company, shares her insights on the joys of being a part-time podcaster. Kyla wants you to skip the boring stuff involved in podcasting and create! From declining guests to managing burnout, Kyla discusses the importance of embracing amateur podcasting and finding balance in creating content while enjoying other life aspects. Skip the Boring StuffKD Creative was founded by Kyla Denanyoh to help business owners streamline their content creation process. Through her business, Kyla offers services s...2024-06-2007 minChange your Relationship with FoodHow do you really feel about your body? Let's find out!Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla guides you through a body image questionnaire designed to help you understand and improve how you feel about your body in various situations.
Throughout the episode, Kyla explains how to score your feelings about your appearance in different contexts, such as social gatherings, looking in the mirror, comparing yourself to others, and more. She emphasises the importance of identifying specific scenarios that trigger negative body image thoughts and offers insights on how to address them.2024-06-1717 minChange your Relationship with FoodMy Perfect Body: A Journey of Self-AcceptanceIn this episode, host Kyla Holley shares a speech she once gave to a room full of women about the concept of having a "perfect body." Drawing from her extensive experience as an eating disorder and bariatric therapist, Kyla explores how our bodies, regardless of societal standards, are perfect for the lives we lead and the experiences we cherish.
Kyla recounts her own journey of self-acceptance, illustrating how her body has enabled her to travel the world, create life, and connect deeply with others. She encourages listeners to shift their focus from physical imperfections to the incredible...2024-06-0315 minChange your Relationship with FoodYou and chocolate can be friends!Join Kyla Holley, an experienced eating disorder and bariatric therapist, in a fascinating episode dedicated to the concept of mindful eating. This topic, often misunderstood, is more about cultivating a healthier relationship with food than adopting the latest health trend. Clear your preconceptions, and dare to savour each meal properly.
In this podcast episode, Kyla spotlights mindful eating. She takes her listeners through a journey of cherishing food for its taste and texture rather than viewing it merely as a weight loss tool or a physical necessity.
Imagine taking a bite, indulging in an interesting a...2024-03-1722 min
You Are A Lawyer: Take Risks and Change Careers in LawHow To Delegate Tasks and Expand Your Podcasting Reach feat. Kyla DenanyohKyla Denanyoh, host of the You Are a Lawyer podcast, shares three significant leaps she has made in her journey as a business owner, mom, and wife in this special bonus episode for Leap Year 2024. From becoming a boss managing a team of four to creatively launching five new podcasts, Kyla reflects on her personal growth, including navigating motherhood during a global pandemic and embracing the value of seeking help. Tune in to discover how Kyla's experiences can inspire and empower you on your own path.Skip the Boring Stuff2024-02-2905 min
HikylaburThe Kyla Show12 years ago, Kyla started her own talk show on her dad's OG MacBook. "The Kyla Show" lasted for about 4 episodes, but her passion to create and inspire lived on. This episode is special because it was the first episode of "The Kyla Show," and her dad's vision laid the foundation for Hikylabur.2023-12-2102 min
Mealtimes with Dr Kyla1. Dr Kyla on a PlatterWelcome to Mealtimes with Dr Kyla! In this podcast, we will explore and talk more about food and feeding kids, I’ll talk to experts in other fields to find out their challenges with feeding kids, and we’ll dive into some interesting topics on the side that might just change your life!Tune into my very first episode to find out what to expect from Mealtimes with Dr Kyla and get to know me with 10 fun facts including:Why I don’t wear black shoesMy thoughts on merging in trafficWhere I studied my PhD and about...2023-12-1318 minYou Are A Lawyer: Take Risks and Change Careers in Law[REWIND] How To Take More Risks With Your Law Degree feat. Kyla DenanyohKyla Denanyoh shares her motivation for starting the podcast and how her legal education has impacted her career. She discusses the lack of content and conversations surrounding law school graduates who have not passed or chosen not to take the bar exam, and her desire to create a space for these individuals. Kyla also shares her personal journey, from her childhood dream of becoming a defense attorney to her current role as the operations manager of a law firm. Join us as we explore the stories of law school graduates who have forged their own paths to career success.2023-11-0209 min
Turn The Page: Design Your Dream CareerWhat is it like to coach with Kyla?> Turn the Page: Design Your Dream Career is the podcast we wished existed as we fantasized for a decade about trading our highly paid corporate jobs for a dreamy life of passion and travel.We’re sharing all of the misperceptions that kept us plugged into the corporate matrix and rat race, including the falsehood that we had to completely start over from scratch vs. simply turn the page.Join us to learn the lessons we used not only to escape, but to thrive with natural talents, ease and joy!> Prior to livin...2023-10-0221 minYou Are A Lawyer: Take Risks and Change Careers in LawHow To Support a Podcast: Guest Reviews and Ratings feat. Kyla DenanyohExciting news! The You Are Lawyer podcast celebrates 13,000 downloads! 🎉 Join host Kyla Denanyoh as she shares her gratitude and reflects on the podcast's growth in this BONUS episode.On You Are Lawyer, Kyla highlights the humanity of lawyers and loves to discuss every lawyer's fun, quirky, and unique background. As she celebrates over 100 lawyers interviewed, Kyla is also excited about the consistent growth of the podcast. The podcast provides a platform for lawyers to share their unique stories, both within and outside the legal world. Through these interviews, listeners gain insights into the legal profession and...2023-09-2807 min
Leave your EXCUSES after the beep...Leave Your EXCUSE After The Beep...Kyla's StoryListen in today as we discuss Kyla's journey to health in losing 50 pounds almost 5 years ago and how she has maintained that healthy lifestyle. Her journey includes parenting twins, having 4 young kiddos, a mama wearing many hats, working many jobs to where she is today. From restaurant and events management to health coach mama...where will your future take you?!2023-07-0129 min