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Circle Up!Circle Up!E53 Exciting Changes in the World of Rock ClimbingIn this episode, supported by OCÚN, Kyra is fresh off competing with the new scoring format at Team Trials. Kyra and Allison together unpack what they missed when they talked about it before actually experiencing it, and how it might change the sport moving forward. They wonder how World Cups will be impacted and get excited for the season to officially start with Kyra heading to China just a few days after this episode was recorded. Then they dive into the latest Olympic announcement: three medals will be awarded for Sport Climbing in LA28 with 76 total athlete spots across l...2025-04-2237 minCircle Up!Circle Up!E51 Jesse Grupper: Antsy Rest Days, Underdog Mindset, and Making a Positive ImpactIn this episode, Kyra chats with Jesse Grupper, her good friend, roommate, and fellow Olympian. Jesse and Kyra start off by sharing some insight into their house and their similarities and differences when it comes to training mindset and planning. Jesse shares his thoughts about being an "underdog" in the past and how its helped him push himself and his limits while achieving benchmarked goals along the way. They then talk about how that's changed throughout the years. Jesse shares insight into why he feels so restless on rest days and him and Kyra chat about how climbers can try...2025-04-0755 minCircle Up!Circle Up!E48: Get a Grip: Climbing Partners and Trying New ThingsIn this episode of Circle Up!, Kyra and Allison revisit a conversation Kyra had with Dan about climbing with a romantic partner—this time, flipping the script and asking Allison for her take. The two dive into the nuances of sharing projects, time, and training with someone you’re dating, leading to a bigger discussion on how relationships intersect with high-level climbing. Then, Kyra breaks down her experience at a recent grip competition in LA, what she learned, and why grip sport might actually be a secret weapon for climbing performance. Tune in for a mix of deep conversation, laughs, and...2025-03-0432 minCircle Up!Circle Up!E46 Roadtrip Ramblings: Good Tactics, Great Trip Vibes, & Supporting Your PartnersIn this episode, Kyra is joined by returning guest Dan Beall to tackle some big questions: What are tactics, really? How can you best support your romantic partner while climbing? And how do you adjust expectations when health or life complications shift your plans? They bring up common mistakes to avoid both indoors and out while talking about tactics and both share how they focus when they find themselves thinking too much. They swap opinions on what makes the best climbing gyms, with Kyra making the case for why a little grunge adds character. They also open up about how...2025-01-2945 minCircle Up!Circle Up!E41 Enabling Success: The Balance of Parenting an AthleteIn this episode Kyra brings on her parents once again to talk about what they do to support her at competitions and how they supported her dream of becoming a professional climber. Currently being in Santiago at the Panamerican Championships, they talk about specifics around supporting Kyra while at an event. Later, Tom, Kyra’s dad provides some insight into his theory of providing guardrails but casting a wide net of possibilities for your kid, while Cathy, Kyra’s mom, shares some of her own upbringing that led to her unwavering support and belief in what her kids were capable of.2024-11-2535 minReal Life Mortgage SolutionsReal Life Mortgage SolutionsUnderstanding Mortgage Protection Plans with Kyra WongIn this informative episode, Len Lane, founder and president of Brokers for Life Inc., sits down with Kyra Wong, Senior Vice President of Insurance Products for DLCG, to discuss the importance of Mortgage Protection Plans (MPP). They highlight the significant differences between MPP and bank insurance, emphasizing the portability and comprehensive coverage of MPP.Kyra shares her personal experiences and stories from her career, illustrating the critical need for mortgage protection. Listeners will gain valuable insights into the pitfalls of relying solely on employer-provided insurance and the benefits of securing independent mortgage coverage. The...2024-08-2027 minStraight From The MuzzleStraight From The MuzzleS10 Ep10: Mental Health in the FandomSpace & Paradox bring on special guest Kyra Stoat who is an "Expert in Training" when it comes to all things mental health. And as you may have guessed, our topic today will be about Mental Health in the Fandom. Kyra's working on obtaining her "Master's of Social Work" and also has a BS in Psychology w/ a minor in Gender Studies and has plans to work with the LGBTQ+ community.-Update: We recently extended an invitation to Kyra to be a co-host on our podcast and she said YES!-2024-07-131h 57Circle Up!Circle Up!E24 World Cup Recaps and RevelationsAllison and Kyra recap the recent start to the world cup season both with Kyra's attendance at the events and general thoughts about how competitions are run and what could be done better/different in the future. They talk about weather-related delays, the new trends in route-setting, Kyra's attitude at the first competitions of the season, and more!2024-04-2928 min2X eCommerce Podcast2X eCommerce PodcastPrinciple 5: Creative Planning and Social Ads this Q4 → Kyra RichardsOn this episode, Kunle Campbell is joined by Kyra Richards, Head of Customer Success at Motion, a creative analytics app. They discuss social advertising strategies for Black Friday, Cyber Monday, and Q4. Kyra shares valuable insights, emphasizing the importance of research, adaptability, and timely creative asset preparation. She highlights the evolving landscape of hooks and messaging, incorporating trends from platforms like TikTok. Kyra also advises leveraging TikTok for mid-funnel engagement and using its insights to enhance Meta platform strategies.  --- SPONSORS: This episode is brought to you by: Tre...2023-11-0412 minHealth, Hope, & Healing PodcastHealth, Hope, & Healing PodcastEPS 019 Conquering Toxic Emotions with Rhonda FavanoIn this episode, Dr. Kyra chats with Rhonda Favano, author of "Conquering Toxic Emotions". This incrediable quick read book is a staple in Dr. Kyra's office and offers insight and instructions in the "identifying and releasing the emotions that stand in the way of the life of abundance you’ve always dreamed of."  For more information about Rhonda Favano, check our her organization Anointing Nations at https://anointingnations.com/For more information on Young Living oils, click Dr. Kyra's link HERE.Book online with our practitioners at http://www.integratedcandw.janeapp.com2023-06-1512 minRuppatahtahRuppatahtahKYRA DISSES CAT (FOR A TRIP W/ THE BEAU)Send us a textKyra is taking a trip with the lovely Michael. We'll be back next week. 2023-06-1400 minMind DaycareMind DaycareHealing Is Possible with Chrisrandra Taylor Ep. 39Kyra Fisher interviews Chrisrandra, a woman who used to use drugs and alcohol to deal with pain and trauma in her younger years. Chrisrandra is now a chaplain and peer support specialist at a nonprofit organization. Chrisrandra has been through a lot of trauma in her life, including being abandoned by her father, being sexually assaulted as a teenager, and being trafficked into prostitution. She is now in a treatment facility. Kyra explains that trauma refers to any negative experience that negatively impacts a person's life. They also talk about the power of prayer and the Holy Spirit in helping...2023-05-081h 00RuppatahtahRuppatahtahDATING UPDATE! Kyra's paired! What's Cat doin'?Send us a textCat: Soooooo, as of today I'm swiping those mens! But why should I really? ...Maybe I'll go to France first. Kyra: Excuse me?Cat: That's right. Kyra: Uh...Cat: You don't think I should?  Kyra: I got some thoughts.Cat: I've got some questions.  (Continued on today's episode: DATING UPDATE!)2023-04-1235 minStuff I Didn\'t Write My Dissertation OnStuff I Didn't Write My Dissertation OnThere May Possibly Have Been Blood? (Vox Regium: Messy Royals, Episode 4)In today's episode of Stuff I Didn't Write, Kyra tells Emily all about Erzsébet Báthory AKA Elizabeth Bathory AKA The Blood Countess. Was she really a prolific serial killer who bathed in her victims' blood? Or was she the unfortunate target of a political witch hunt? Join us as we separate fact from fiction — or at least, try to see where the line blurs.PS. Kyra attempts to speak Hungarian, and it goes pretty well. But there are some minor mispronunciations! A+ for effort.This episode contains body horror, graphic imagery, references to murd...2023-04-0336 minCircle Up!Circle Up!E14 Curiosity is King: Team Trials RecapKyra and Allison recap the recent big competition for US competitors: National Team Trials. Allison was a commentator for the livestream of this event while Kyra competed to clinch a spot on the World Cup team this year. After a trying couple years after the Olympics, Kyra was able to implement some big mindset changes and found that curiosity was key for her success at this competition.2023-03-2031 minStuff I Didn\'t Write My Dissertation OnStuff I Didn't Write My Dissertation OnThe Original Horse Girl? (Vox Regium: Messy Royals, Episode 3)Today, Emily takes Kyra through the wild world of Genghis Khan. Was he brilliant or brutal? Maybe both? How many kids did he have exactly? Are we all related to this guy? So many questions — all to be answered! This language contains strong language and innuendos.CreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by MixkitAdditional sounds by Cloud-10Support the showCreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by Mixkit2023-03-2030 minStuff I Didn\'t Write My Dissertation OnStuff I Didn't Write My Dissertation OnAkin to Royalty (Vox Regium: Messy Royals, Episode 2)It's all relative — especially when it comes to European monarchies. Join Emily as Kyra walks her through how the various royal houses of Europe are all interconnected (some, in more ways than one) all thanks to Queen Victoria.Check out the interactive royal family tree!This language contains strong language.CreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by MixkitSupport the showCreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by Mixkit2023-03-0821 minStuff I Didn\'t Write My Dissertation OnStuff I Didn't Write My Dissertation OnRun the World (Vox Regium: Messy Royals, Episode 1)SEASON 3 IS HERE!!!Join Kyra and Emily for their season 3 opener and their first episode arc: messy royals. Royalty is a messy business, but someone's got to do it. Listen to Emily walk Kyra through three women who ruled — literally and figuratively. Whether it was planning their husband's demise or avoiding death, these women pulled it off.This language contains strong language.CreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by MixkitAdditional sounds provided by DJL ProjectsSupport the sh...2023-02-2036 minCircle Up!Circle Up!E5 Olympic Interview with KyraIn this episode, the cohosts Allison Vest and Kyra Condie switch roles and have Allison interview Kyra about her time at leading up to the Olympics and competing there. The unique perspective that Allison brings as Kyra's friend while interviewing means the questions are insightful and unlike anything Kyra has talked about in previous interviews.2023-01-0229 minStuff I Didn\'t Write My Dissertation OnStuff I Didn't Write My Dissertation On#11: We Have Mail? (feat. Let's Rewatch It Again!)Today's a joint episode! Kyra & Emily join Jourdan from Let's ReWatch It Again to discuss You've Got Mail (aka the movie Kyra made Emily watch when she visited). We discuss favorite moments, characters, what we would do if we were stuck in an elevator, and whether or not this type of rom-com would be remotely possible in today's digital age. Thank you, Jourdan, for letting us be guests on your show! Please note: as this is a joint episode, there's no bloopers for this episode.This episode is rated NY152 for mild language.L...2022-11-2139 minStuff I Didn\'t Write My Dissertation OnStuff I Didn't Write My Dissertation OnConversation Corner Vol. 2 (E2): Kyra and Emily Finally MeetThe moment finally happened—Kyra and Emily met up, in-person, and recorded an episode. They used the opportunity to record a podcast episode where they play the Newlywed Game (and argue about ambiguous grey-areas), talk about Kyra's trip to California, and how Emily is such a good friend to drive Kyra to the dentist.Heads up! This episode has atypical audio quality that comes with our episodes. There's going to be a lot of reduced voice, random noise, and background sounds, largely due to us sharing a microphone. Think of it as a fun side effect of pu...2022-10-1726 minconduct(her)conduct(her)McKenna & Kyra - Who we are!Enjoy this bonus episode of conduct(her) featuring your two hosts, McKenna Stenson and Kyra Stahr. Gain insight about the inspiration of the podcast, the vision for the future, and their own answers to the fast five. As always, thanks for listening, and stay tuned for the incredible lineup of Season 2 guests coming to Spotify and Apple Podcasts Summer 2023! 2022-08-1946 minStuff I Didn\'t Write My Dissertation OnStuff I Didn't Write My Dissertation On#7: Kyra Watches The Simpsons (Part 2)...I didn't do it! Kyra and Aric from Zeng This! team up again to discuss three more episodes of The Simpsons. Kyra shares her thoughts on which of the six episodes in this mini-series was her favorite, compares episodes to other sitcom episodes, and Aric shares his amazing story of how he met Matt Groening!!!!This episode contains profanity, sexual references, and spoilers.Support the showCreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by Mixkit2022-07-2536 minStuff I Didn\'t Write My Dissertation OnStuff I Didn't Write My Dissertation OnConversation Corner Vol. 2 (E1): Kyra and Emily Answer HypotheticalsJoin us for our first Conversation Corner of the new season, where we take a break from talking about dissertation-esque topics and enjoy casual conversation!In today's Conversation Corner, Emily and Kyra are inspired by the hypothetical question "would you love me if I was a worm?" and set out to answer some other hypothetical questions. Join them as they figure out who would attend their charcuterie dinner party, what Transformer-vehicle they'd be, and more!This episode contains strong language.Support the showCreditsHosts: Emily Kearney-Williams and Kyra Seegmiller2022-07-0515 minStuff I Didn\'t Write My Dissertation OnStuff I Didn't Write My Dissertation On#6: Kyra Watches The Simpsons (Part 1)D'oh! In today's episode, Kyra is joined by guest host Aric from Zeng This again as she watches The Simpsons episodes for the first time. Join Kyra and Aric as she discusses seeing three Simpsons episodes with fresh eyes, and hear Aric's perspective as a lifelong Simpsons fan.This episode contains profanity and spoilers.Support the showCreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by Mixkit2022-06-2132 minKuttin’ Up With KyraKuttin’ Up With KyraDUN DUN DUN: I AM BACK, KUTTIN' UP WITH KYRA- THE REVIVAL (EP.101)I went on a hiatus and never really realized it. I'm back though and I'm so excited to share with you guys what's been happening in my life. A lot of transparency here but I would not want it any other way. This is just an intro into what I have to come. I promise myself to make this fun again for me and entertaining enough for yall. Love always, me. Kyra :)2022-06-1340 minButet - Felicya Kyra Loho (10IPS2/08)Butet - Felicya Kyra Loho (10IPS2/08)K3=TUGAS PERTEMUAN KEENAM_Felicya Kyra Loho_08_10IPS2K3=TUGAS PERTEMUAN KEENAM_Felicya Kyra Loho_08_10IPS22022-02-1803 minStuff I Didn\'t Write My Dissertation OnStuff I Didn't Write My Dissertation On#17: Genre-ly and Literar-ily: A Discussion on Genre and Literary FictionReading! Do you do it? If so, this is the episode for you. And boy to we have some discourse. This week join Kyra, Emily, and our returning forest gremlin (Emily's choice of words, not Kyra's) Laura to unpack the difference between two types of fiction (genre and literary) and then get down and dirty when we dissect the distinction between the two and the criticisms each face.This episode contains strong language and (possible) book spoilers.Support the showCreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song...2022-01-2437 minStuff I Didn\'t Write My Dissertation OnStuff I Didn't Write My Dissertation OnConversation Corner Vol. 1 (E4): Kyra and Emily Take QuizzesJoin us for our fourth Conversation Corner, where we take a break from talking about dissertation-esque topics and enjoy casual conversation!In today's Conversation Corner, Emily and Kyra set out to take Cosmopolitan quizzes, only to be hindered by the fact that the quizzes are missing. So, instead they take two Buzzfeed quizzes, one to see what Friends Couple they'd be and what type of parents they'd be. The answers may astound you! This episode contains strong language.Support the showCreditsHosts: Emily Kearney-Williams and Kyra Seegmiller2022-01-1020 minStuff I Didn\'t Write My Dissertation OnStuff I Didn't Write My Dissertation OnA Quick Note from Kyra & Emily!We hope everyone had a wonderful holiday season! We're chiming in via the podcast waves with a quick announcement on our January dates and the official date of our Patreon launch! See y'all soon!(If you liked this ~2 minute clip, check out our Instagram for the first take of us recording this...you've been warned.)Support the showCreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by Mixkit2022-01-0301 minStuff I Didn\'t Write My Dissertation OnStuff I Didn't Write My Dissertation OnHOLIDAY SPECIAL: Story Time with Kyra and EmilyIn anticipation of our Patreon launching next month, enjoy this bonus episode called Story Time  with Kyra and Emily! Today's Story Time episode focuses on the theme of survival, where Emily and Kyra share stories about survival - whether it's survival of the fittest or simply hiking out in nature. Join us as we weave these tales! This miniseries, along with other bonus content, will be part of our Patreon offerings! Stay tuned for more info! This episode contains strong language.Special thanks to the following users on free-sound.org for the additional s...2021-12-2121 minEchte Stimmen - Der Berliner SelbsthilfepodcastEchte Stimmen - Der Berliner Selbsthilfepodcast#25 Die sTrotzendenJunge Selbsthilfe Spandau – Tag Gegen Gewalt gegen Frauen – Theater in der SH In dieser Echten Folge spreche ich mit Kyra. Sie engagiert sich seit vielen Jahren in der Selbsthilfe und baut jetzt die Junge Selbsthilfe in Spandau auf. Außerdem ist sie Mitglied des Frauenbeirats in Spandau und da am 25.11. der „Tag Gegen Gewalt gegen Frauen“ ist, streifen wir auch das Thema Femizide und Kyra schildert, wie schwer es ist trotz chronischer Erkrankung oder Behinderung als Frau wahrgenommen zu werden, oder sich auch selbst als solche zu empfinden. Wie sehr Theater dabei hilft eine neue Perspektive auf sich und andere Me...2021-11-2451 minStuff I Didn\'t Write My Dissertation OnStuff I Didn't Write My Dissertation On#13: What the Fairy TaleBippity boppitty BOO We're continuing our Booktober literary theme with a topic filled with mirth and magic - fairy tales! We all know the classics, Snow White, Sleeping Beauty, The Little Mermaid. But do you know the stories how they were originally written? Emily sure doesn't. Also, what's the deal with step mothers, what did they ever do to deserve evil infamy? Join Emily on this soapbox and more as Kyra details our favorite childhood stories, in a fantastical fairytale themed episode for the ages!This episode contains sensitive topics including sexual assault, body horror, a...2021-10-1839 minI\'m Ma\'am As HellI'm Ma'am As HellWhen Choosing To Be Happy Is Not An OptionKyra is troubled by a post on Instagram that advises people to "choose to be happy." Kyra and Sandy treat patients in their practice who don't have that ability. Clinical Depression is discussed from a therapist's and prescribers point of view.2021-10-1746 minStuff I Didn\'t Write My Dissertation OnStuff I Didn't Write My Dissertation On#12: RUMBLE ROTUNDA: Discourse On Modern DystopiaBA-BA-DA-BAAA Welcome to the very first Stuff I Didn't Write RUMBLE ROTUNDA between the powderkeg Kyra "LIVE LAUGH LOVE" Seegypie and the stern yet gentle Emily "WAR IS PEACE" KDubs. We invite you to a Battle of the Books: a 1984 shakedown meets the heavy-hitter Brave New World  in this debate-style episode where we talk about the most relevant literature in today's dystopian hellscape. Which poignant novel do you think is the most relevant in today's society - control through fear or control through pleasure and complacency? Give a listen and let us know if it's a k...2021-10-0432 minThe Zillennial CanonThe Zillennial Canon81. Diary of a Wimpy Kid (2010) dir. Thor FreudenthalThe titular wimpy kids (Kyra and Adam) talk heckling bad movies while praising good movie (Diary of a Wimpy Kid). Special thank you to SUPER YAKI for sponsoring today's episode of Zillennial Canon, use code SUPERZILLENNIAL for 10% off! Follow us on Twitter @zillennialcanon and Instagram @thezillennialcanon for memes and updates. Adam: @adam_notsandler Kyra: @garlicemoji Leave us a movie memory at ‪(631) 319-0112‬ or at zillennialcanon@gmail.com. ---Check out some more friends of the canon at https://linktr.ee/zillennialcanon--- Thinking Music by K...2021-09-091h 20Stuff I Didn\'t Write My Dissertation OnStuff I Didn't Write My Dissertation On#10: MLMs: Unboxing the TruthHey there! Would you like to hear about a fun and quick way to make cash from your home?? Grab a pen and start taking notes, because this week Kyra and Emily are talking Multi-Level Marketing. We don't recommend joining an MLM but we do recommend listening to us talk about them!Our fundraiser to the AAPI Women Lead organization is ending this month. 100% of donations made to the Ko-fi page with the hashtag #stuffidonate will be donated to this nonprofit.Support the showCreditsHosts: Emily Kearney-Williams and Kyra...2021-09-0634 minThe Zillennial CanonThe Zillennial Canon79. Wayne's World (1992) dir. Penelope Spheeris (feat. Lissa Khoshbakhti)Lissa Khoshbakhti joins us to validate Kyra's unhinged crush on Mike Myers and sing the praises of WAYNE'S WORLD! Special thank you to SUPER YAKI for sponsoring today's episode of Zillennial Canon, use code SUPERZILLENNIAL for 10% off! Follow us on Twitter @zillennialcanon and Instagram @thezillennialcanon for memes and updates. Adam: @adam_notsandler Kyra: @garlicemoji Leave us a movie memory at ‪(631) 319-0112‬ or at zillennialcanon@gmail.com. ---Check out some more friends of the canon at https://linktr.ee/zillennialcanon--- Thinking Music by Kevi...2021-08-261h 22Stuff I Didn\'t Write My Dissertation OnStuff I Didn't Write My Dissertation OnConversation Corner Vol. 1 (E3): Happy 5 Monthiversary!Join us for our third Conversation Corner, where we take a break from talking about dissertation-esque topics and enjoy casual conversation!In today's Conversation Corner, Emily and Kyra celebrate the podcast's 5 month anniversary and reflect on some of the behind the scenes that goes into recording, producing, and editing a podcast. Support the showCreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by Mixkit2021-08-0924 minButet - Felicya Kyra Loho (10IPS2/08)Butet - Felicya Kyra Loho (10IPS2/08)Tugas Pertemuan Ketiga-Keterampilan 1 Felicya Kyra Loho/08 10IPS2Tugas Pertemuan Ketiga-Keterampilan 1 Felicya Kyra Loho/08 10IPS2 (Tifa, Alat Musik Daerah Papua)2021-08-0503 minButet - Felicya Kyra Loho (10IPS2/08)Butet - Felicya Kyra Loho (10IPS2/08)Tugas pertemuan 2-Keterampilan 1 Felicya Kyra Loho 08 10IPS2Felicya Kyra Loho / 08 10IPS22021-07-2900 minStuff I Didn\'t Write My Dissertation OnStuff I Didn't Write My Dissertation On#8: Continuing the Discussion on Women and the MediaIn today's episode, Kyra and Emily are rejoined by their friend Courtney to talk about the various updates that have happened since their (very first!) episode surrounding Britney Spears, the #FreeBritney movement, and conservatorships as a whole. Our fundraiser to the AAPI Women Lead organization is still ongoing. 100% of donations made to the Ko-fi page with the hashtag #stuffidonate will be donated to this nonprofit.Support the showCreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by Mixkit2021-07-1932 min