Shows
Triumph After TraumaEnergy and Feminine Power with Jothi DugarJothi Dugar, aka “The Chaos Guru”, is a leader in a male-dominated field for 15+ years and decided to not ‘blend in’ with the men but to be authentic to her true identity. “Lead yourself from within!” Watch for the huge shift that will happen to those around you when you live authentically, including showing up in your feminine power.Connect with Jothi:www.jothidugar.com Connect with Lynanne:thesexymama.comL@thesexymama.comfacebook group
2021-03-3020 minTriumph After TraumaHelp the Body Reawaken the Senses with Alicia PattersonTrauma impacts our entire body and spirit. Alicia Patterson works so closely with healing those who have been greatly affected by trauma that she believes she is healing the soul. Body Armor is that connection of the trauma and the effects on our body and more, such as our psyche, emotions, nerves, and blood vessels.Through Alicia's own sexual assault, she has been able to fully understand her clients and she has also done extensive work on herself to RELEASE the past trauma. This release has moved her away from numbness or disassociation to pain to becoming...2021-02-1624 minTriumph After TraumaSecrets Make You Sick with Julie LeeJulie refused to believe the lie that she wasn't worth being around any longer for her children or her husband. The lie wasn't strong enough. She knew the truth that she was their world and it forced her to be vulnerable. Even when she was in her darkest space: no shower for days, messy home, wearing the same clothes for days on end, Julie called for help. And, help came. Seeing her own father battle severe depression throughout her childhood, she knew that her life could end abruptly if she kept her illness a secret. The...2021-02-0919 minTriumph After TraumaGirl From the Ghetto to Influential Leader with Alma DelgadoAlma is a delightful woman living in a nice suburb of Chicago. Her life wasn't always like that. It took a lot of hard work to put aside old patterns and beliefs that she had to be tough, rough, and abrasive. It was evident in her language, mannerisms, and beliefs that she was not worth more than where she came from. She made the decision to improve, taking her health seriously, and, then her mind. That is all that it took for Alma to begin her journey of rediscovery and rebirth. Reading, studying, and applying herself to m...2021-02-0229 minTriumph After TraumaFreedom with Forgiveness with Marisa FerreraWhat you think you “need” you may never get. Being acknowledged and validated for all the wrong that they did to you is something you certainly deserve. However, what if that never happens?!!Reliving the story in such a way that you don’t have the pain associated with the “story” any longer is evident when removing that painful layer we hold onto. Marisa's wisdom, from her own personal experience, reminds us to remove the 'woundedness' and pain as you are working on your boundaries. Find the centered place and create healthy and genuine boundaries---not from an angry plac...2021-01-1932 minTriumph After TraumaA Mom's Journey: Helping Her Children Heal from Abuse with Denise MercerIt is a nightmare to discover that your children were hurt --right under your nose. When Denise's oldest daughter broke the silence, the difficult healing began. Denise describes tantrums and rage as her children were 'allowed' to express what they were feeling. Now, through years of counseling and talking amongst each other, they are a close-knit, otherwise healthy family who have a mission to help other victims. Together, they are spreading awareness and education for victims and parents through their new business "Coffee & Cocoa". Cocoa, from episode #20, is Denise's brave daughter who broke her silence and...2021-01-1229 minTriumph After TraumaBeing an Example to Other Child Victims with CocoaThis is a must-listen-to for your children! My audience is primarily adult women. My podcast guests are also grown women. They have gone through horrific things as children and/or adults. Now, we have the privilege of hearing a young teen talk about how child sexual abuse affected her. It is important to note that there is nothing graphic or disturbing about this podcast. Cocoa is in a healthy state of healing and is using her experience and knowledge to serve those who may be living in their own horrific reality. Cocoa and her mother are using t...2021-01-0516 minTriumph After TraumaTake a Risk: Believe in Yourself with Jennifer RamirezBelieve in yourself! Listen to your intuition to live your purpose. It is easy to ignore God's help when you have been victimized. Naturally, a child will believe that no one will help, that they are lonely, and not worth enjoying a happy life. Jennifer's eyes were opened when she continued to be in bad relationship after bad relationship. For some, they might think that that is the life that they were destined to have.Jennifer is the first to tell you that it is not true!! No way! And, that is exactly what turned h...2020-12-2916 minTriumph After TraumaReclaim Your Sensual Self with Tara GaleanoTara Galeano has over 20 years of helping women rediscover their body after varying health and traumatic events. Women realize how important sensuality is for full healing and as an expression of self-love. It all comes from first listening to the cues our body gives us in the present moment.Enjoying sensuality is possible and exciting when we rediscover our body. The "Rediscovering My Body" workbook is for women to reconnect with their body. The workbook highlights the extensive teaching and counseling Tara Galeano has performed in helping women rediscover their own body after cancer, menopause, sexual assault, e...2020-12-2225 minTriumph After TraumaSet Yourself Up for 2021 and Beyond with LynanneThere were critical events, beginning in November 2019, which caused huge, unexpected transformations for Lynanne. Find out some very personal things that only her closest family and friends know about. This transformation and being "forced" to face some hard truths is why this podcast came about. It took a lot of courage to go public, yet, the trade off is unprecedented.What can you do to prepare yourself for 2021 and beyond? We look forward to hearing about your "WORD"? Please join her private Facebook group, "Triumph After Trauma- Women Healing, Becoming Radiant Beauties" and connect with other women...2020-12-1937 minTriumph After TraumaRelease the Past & Be Present Now with Karen AustenVery few children are provided the opportunity for an enriching childhood which results in healthy nervous system regulation --and they don’t know until much later what 'healthy' means. Blaming external things became 'normal' until Karen realized that her life evolved the way that it did because of her childhood life-experiences. Those experiences are what shaped her into becoming fully healed and aware of how to help countless others. Karen fully accepts the roles of her family members and all of her difficult circumstances. Because of this recognition and taking ownership, she has truly been able to rel...2020-12-0821 minTriumph After TraumaSelf-Love & Purpose with Rev. Cheryl SosnowskiDare to dream! That was a far-fetched thought for Rev. Cheryl Sosnowski. After having left home at 13 and finding herself utterly alone, she had no idea that she could ever find herself in a state of complete bliss and joy. Cheryl takes us on her traumatic and triumphant journey of connecting with herself and falling in love with her whole self, including her past, to finding her super-powers and becoming a healer.Cheryl's story is more than the tragedies. It is being forced to face reality while missing a key part of this life journey: awareness, expression...2020-12-0121 minTriumph After TraumaHealing Broken Relationships with Marisa FerreraThis episode covers so much about the healing journey. Creating healthy Boundaries and Self-validation have been a huge part of Marisa's complete healing. Once she realized that she only had control over herself did she reach what we all desire: Freedom. Marisa is liberated from her father's harshness and physical, verbal, and emotional abuse. She is free from the pain that she used to carry. She is free from labels and stigmas attached to child abuse heroes.Through her dedicated journey of self-validation to self-love, Marisa now uses her knowledge and expertise to help others heal relationships, c...2020-11-2424 minTriumph After TraumaSelf-Imposed Religious Guilt with Melissa Zelniker-PresserWhen we do not address our trauma, but instead let it fester and negatively impact our life, for many trauma heroes, one alternative to find relief is to end it all. Guilt and shame prevail and we may want to 'call it quits'. Melissa's relationship with God and Jesus Christ (as a Jewish convert) literally saved her life! Her shift did not come from therapy or holistic healing practices, but through a clear understanding of her self-worth and a life saving, unique ministry. Love became the answer. Love is always the answer. And, you are nev...2020-11-0315 minTriumph After TraumaLove Your Future More Than the Fear with Fatima OmarFatima tells her story of triumph, having walked away from a very comfortable lifestyle to escape her abusive husband. Homeless, with five children, one with a severe disability, and no resources, what could she do? As she knew deep in her soul that God had a plan for her, she learned many more lessons on this new path of freedom. Fatima's strength came from her incredible faith in God. Years later, she has become financially successful as an author and notable leader for female entrepreneurs. Connect with Fatima Omar:On Facebook Tribe of Spi...2020-10-2015 minTriumph After TraumaConsider Yourself First! with Anna PereiraAnna has immense love for humanity and several years ago began a now popular Facebook group, Circles of Inspiration. She is a successful entrepreneur having created the largest organization in the entire world specifically for wellness practitioners and seekers of wellness. The Wellness Universe has something for EVERY ONE!Connect with Anna:Facebook Group: Circles of InspirationThe Wellness Universe -Resource for your SOUL, Body, and MindConnect with Lynanne:thesexymama.comL@thesexymama.com
2020-09-2807 minTriumph After TraumaDecide Who Writes Your Story with Jennifer RamirezJennifer Ramirez had a rough childhood. Then, she was in a rough marriage, then she was afraid for her life every day, then.....I could keep going. Jennifer is now a leader for women who were once in her situation. She has more than survived, but, truly Triumphed After Trauma.Connect with Jennifer:www.womenrisechicago.org Please consider a generous donation.Jennifer@womenrisechicago.orgFacebook and Instagram: Women Rise ChicagoConnect with Lynanne:thesexymama.comL@thesexymama.com
2020-09-2808 minTriumph After TraumaFall in Love with YOU with Shira Nicole SmithHow ‘Jury Duty’ literally saved Shira Nicole Smith’s life. This high school English teacher and best selling author of “The Drama of Being a Teen” has been serving humanity for over 20 years while in a classroom and on YouTube with her soul mate, her husband. Shira’s passion for self-love will touch your heart.Connect with Shira Nicole Smith:www.Shiranicolesmith.comwww.loveshira.com for the Affirmations GuideLife With Ant and Shira on YouTubePodcast “The Self Love Experience”Connect with Lynanne:thesexymama.com2020-09-2810 minTriumph After TraumaChildhood Trauma is Not a 'Life Sentence' with Rachel GrantBeyond Surviving starts with YOU. The abuse or trauma you experienced is NOT a life sentence. There is life after the trauma, integrating the past with a little bit of neuroscience and healing the nervous system can shift your present state to one beyond surviving.Connect with Rachel:3 Stages of Recovery from Abuse ChecklistFacebook Group: Real Talk with Rachel (Healing From Sexual Abuse)Connect with Lynanne:thesexymama.comL@thesexymama.com
2020-09-2808 minTriumph After TraumaAuthentically Show Up in Your Feminine Power with Jothi DugarJothi Dugar, aka “The Chaos Guru”, is a leader in a male-dominated field for 15+ years and decided to not ‘blend in’ with the men but to be authentic to her true identity. “Lead yourself from within!” Watch for the huge shift that will happen to those around you when you live authentically.Connect with Jothi:www.jothidugar.com Connect with Lynanne:thesexymama.comL@thesexymama.com
2020-09-2807 minTriumph After TraumaNever Believe the "Labels" You are Told with Gabriela D. DelgadilloOver 30 years ago my guest, Gabriela D. Delgadillo, wrote her personal mission statement and she has lived a life of purpose ever since!"I am committed to the continual pursuit of knowledge and to the development of my talents to empower myself and others to reach our full human potential in mind, body, and spirit while creating abundance."Connect with "Coach Gaby" here:www.GabrielaDArt.comFacebook Group: Sacred Healing SanctuaryFacebook Group: Coach Talk Cafe Gabriela D Delgadillo"When we show up in transparency and vulnerability...2020-09-2809 minTriumph After TraumaTriumph After Trauma TrailerYour healing journey is enhanced as you are led toward a sexy, fully embraced, and well-loved body, mind, and spirit. Join Lynanne and start your trauma healing today and take hold of YOUR Victory!Connect with Lynanne:thesexymama.comL@thesexymama.com
2020-09-2101 min