Shows
Lab of LifeEpisode 45: The Science & Spirituality of Healing: Exploring Biophoton Therapy & more with Jeni TitusIn this episode of Lab of Life, I sit down with Jeni Titus, a powerhouse of wisdom and healing who blends science and spirituality in the most fascinating ways.
Jeni shares her incredible personal journey, from navigating childhood chaos and early life struggles—including witnessing trauma, teen pregnancy, and addiction—to rediscovering herself through healing, intuitive work, and energy medicine.
Now a dedicated wellness practitioner and the founder of Urban Calm, a growing wellness collective in McCall, Idaho, Jeni specializes in Biophoton Therapy, an innovative healing modality that promotes cellular communication and coherence to bring the...
2025-03-031h 10Lab of LifeEpisode 44. Break the Rut: Simple Routines for Big Energy Shifts In this episode of Lab of Life, we explore how simple routines can help elevate your energy, pull you out of a rut, and anchor you into the best version of yourself. Join us as we discuss recognizing the need for routines, building practices that nurture your mind, body, emotions, and spirit, and the power of saying no to what drains your energy. From mindful movement and gratitude meditations to designing your ideal calendar, this episode is packed with insights to help you create a flow that aligns with your authenticity. Ready to upgrade your frequency and master your...
2024-11-1848 minLab of LifeEpisode 43. New Season, New Energy: Lena & Raluca’s Latest RevealsWelcome back to the Lab of Life podcast! 🎉 After a sun-soaked summer, Lena and Raluca return with life updates, fresh insights, and brand-new offerings to help you dive deeper into mastering your human experience. Tune in to catch up, laugh, and discover what’s next on the path to thriving, not just surviving! 🌞✨
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Websites:
https://www.laboflifepodcast.com
https://ralucavillapiana.com/
https://bio.site/iamlenarubin
Lena's offerings:
https://originalmus...
2024-11-0456 minLab of LifeEpisode 42. Sam Kabert - Mental Health Keynote Speaker & Breathwork TeacherJoin us in today's episode with serial entrepreneur, author, keynote speaker and breathwork teacher, Sam Kabert. We talk about his personal journey and specifically discuss the significance of maintaining soul-life balance, especially if you are a ambitious and driven entrepreneur.
We explore topics like Dark Night of the Soul, plant medicine and psychedelics, the importance of intention in plant medicine ceremonies, and the profound impact of integration practices in psychedelic healing journeys. Sam provides invaluable wisdom and shares many useful tools to help us navigate our human experience more smoothly.
Connect wi...
2024-05-0658 minLab of LifeEpisode 41. Lara Arguijo - international energy healerIn this episode, Lara is back and talking about her new offerings. Lara is an international energy healer for humans and animals. She's also a sound healer and Theta Healing instructor.
We talk about animal healing, her podcast, and retreat, psychedelics, as well as other interesting things she is currently exploring.
Lara's Website:
https://www.illuminatelife.co/
Instagram:
@illuminatelife_
Podcast:
https://open.spotify.com/show/7lW1OcCiMMMGdzLkON1ZAw?si=e36126bc1fac4beb
SoundHealing with Ca...
2024-04-011h 21Lab of LifeEpisode 40. Birthdays. Traditions, obligations and rituals.In this episode, we talk about birthdays. Whether you love them or loathe them, birthdays are a fascinating lens through which to explore human culture and connection. Tune in as we unpack the complexities of birthdays and what they mean to us individually and collectively.
Resources mentioned:
https://genekeys.com/
Book: “The Gene Keys: Embracing Your Higher Purpose” by Richard Rudd
Rick Rubin with Richard Rudd - https://www.youtube.com/watch?v=rqDBRmhUAbc
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2024-03-0438 minLab of LifeEpisode 39. Relationships, Connections, & Partnerships in Human Design with Meghan HanesIn this episode of Lab of Life, we are further exploring Human Design with our guest Megan Hanes - a Human Design and Breathwork practitioner.
Join us as we learn about looking at connections and relationships through the Human Design lens. Understanding how this tool can help to uncover ways to communicate and understand each other and yourself better.
Connect with Megan:
Website: https://www.theinwardexhale.com/
Instagram: @inward.exhale
Human Design Resources:
https://www.myhumandesign.com/
https://erinclairejones.com/
https://ge...
2024-02-191h 21Lab of LifeEpisode 38. Energy. The power of energy healing & mastering your energyJoin Raluca and Lena in this episode all about energy. Energy is the underlying force that governs everything in your life. When you can shift your energy, you can shift your life.
Today's episode talks about :
What energy is?
How energy is related to healing?
What happens in energy healing?
Why energy healing is crucial during this time.
What happens during an energetic shift?
What the integration period is?
How you can take care of your own energy?
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2024-02-051h 01Lab of LifeEpisode 37. Journaling as a powerful self-reflection and meditation practiceIn this episode, we explore journaling and its various forms and benefits - from the historical roots of journaling with philosophers to the modern-day science-backed advantages, we uncover the multifaceted aspects of this powerful practice.
We discuss different forms of journaling, from traditional written methods to digital platforms, art journaling, bullet journaling, and specialized practices like dream journaling and mindfulness journaling. Each form serves a unique purpose, catering to various preferences and needs.
We also talk about why is journaling challenging for many of us.
Whether you're a seasoned journaler or new to...
2024-01-1540 minLab of LifeEpisode 36. Human Design with Megan HanesIn this episode of Lab Of Life, we are further exploring Human Design with our guest Megan Hanes - a Human Design and Breathwork practitioner.
Join us as we learn about Megan's personal journey, discovering the intersections between her life experiences and the insights offered by Human Design and Breathwork.
Website: https://www.theinwardexhale.com/
Instagram: @inward.exhale
Mentions:
Jenna Zoe - https://www.myhumandesign.com/
Erin Claire Jones - https://erinclairejones.com/
Richard Rud - https://genekeys.com/
2024-01-011h 22Lab of LifeEpisode 35: Navigating the New Era: Human Design Predictions for after 2027In this episode of Lab Of Life, we delve into the predictions of Human Design and explore the shifts that await humanity post-2027, coinciding with the significant change in Pluto's astrological influence.
We talk about all the new changes coming and how we can collectively get ready for a new Era to not only survive but thrive, and be the best we can be.
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2023-12-111h 10Lab of LifeEpisode 34. Pluto predictions for 12 zodiac signsIn this episode, we delve into the influence of Pluto and its predictions for the next 20 years.
Our focus shifts to each zodiac sign, offering practical insights on what to anticipate and how to navigate the upcoming changes.
Whether you're an Aries, Taurus, Pisces, or any sign in between, our astrological experts provide tailored guidance for making the most of Pluto's transformative energy.
Join us as we unravel the mysteries of astrological destinies and explore opportunities for growth, love, and success. Tune in for a straightforward breakdown of what lies ahead and practical...
2023-11-2757 minLab of LifeEpisode 33. Planet Pluto changing signs. What to look out for during the next 20-Year Transformational Wave.Join us in the depths of astrological transformation as we explore the cosmic shift of the planet Pluto from Capricorn to Aquarius.
Known in Roman mythology as the god of the underworld, Pluto holds the keys to profound change, symbolizing themes of transformation, death, rebirth, and evolution. With the ruling planet of Scorpio, the influence of this planet brings reinvention, truth, new beginnings and moving beyond the fear of our darkness.
A significant shift occurred on March 23, 2023, when Pluto embarked on its journey from Capricorn to Aquarius—a move that will shape the cou...
2023-11-201h 24Lab of LifeEpisode 32. Exploring Mindfulness and Inner Peace with Dr. Marvin G. BelzerJoin us in this episode of the "Lab of Life Podcast," as we embark on a journey of self-discovery and mindfulness with our esteemed guest, Dr. Marvin G. Belzer, Ph.D., an Adjunct Associate Professor at UCLA and a seasoned practitioner of mindfulness meditation. He shares his profound insights and experiences gained from over two decades of teaching and practicing mindfulness, from teaching mindfulness in university classrooms to guiding individuals toward greater clarity and presence.
Discover the transformative power of mindfulness as Dr. Belzer delves into :
its practical applications in everyday life
mental health and wellbeing
...
2023-10-301h 00Lab of LifeEpisode 31. The Art of Being - Exploring the Power of Mindfulness in Optimizing Your Human ExperienceIn today's fast-paced and chaotic world, finding inner peace and mental clarity has become increasingly essential for overall well-being. One practice that has gained significant popularity in recent years is mindfulness. Rooted in ancient wisdom traditions, mindfulness offers a path to self-discovery and improved mental health. In this episode, we will explore the concept of mindfulness and its origins in ancient wisdom traditions.
We will do our best to answer 5 main questions:
What is Mindfulness?
Why Mindfullnes?
When can we use and when should we use Mindfulness?
Where is Mindfulness?
How to pr...
2023-10-031h 08Lab of LifeEpisode 30. Divination tools part 8. NumerologyNumerology is a belief system and practice that ascribes meaning and significance to numbers, particularly in relation to a person's life and destiny. It is one of the mapping divination tools. We categorized it as the “mapping tool” because it can give you guidance around your life path. Just like with Astrology, Human Design, and other mapping tools, by knowing your birth date and time, you can create a map (or a blueprint) of your current lifetime.
In numerology, each number is assigned a specific vibration or energy, and these vibrations are believed to influence a person's char...
2023-09-1130 minLab of LifeEpisode 29. Divination tools part 7. PalmistryPalmistry, also known as chiromancy, is a form of divination or fortune-telling that involves interpreting the lines, shapes, and features of a person's palms to gain insights into their personality traits, potential life events, and characteristics. This practice is based on the belief that the lines and markings on a person's palms can reveal information about their past, present, and future.
In this episode, we dive into :
What palmistry is
The origins and a brief history of palmistry
The dominant hand vs. non-dominant hand
The four different h...
2023-08-2837 minLab of LifeEpisode 28. Divination Tools Part 6. Mapping Tools - Human Design (Segment 3) - Profiles, Incarnation Cross & moreAlright folks, we're rounding off our deep dive into Human Design in our Divination series. This time, we're getting into the nitty-gritty: from Profiles to Authorities, Gates, Channels, and even touching on Environments and Connections. The list goes on!
Got your Human Design chart handy? Whip it out and let's journey through it together. Let's uncover all those intricate parts of you that make you, well... YOU! Join us and let's explore the ins and outs of your unique design.🌟
Resourses:
CHANNELS:
https://humdes.info/channels/
Incarnation Cross List...
2023-08-221h 19Lab of LifeEpisode 27. Divination Tools Part 5. Mapping Tools - Human Design (Segment 2) In this episode, we continue exploring Human Design by unlocking the secrets of the 9 unique centers that govern our lives, guiding us on a journey of self-discovery and empowerment.
These energy centers correspond to the way we function, energetically connecting to our physical organs and glands. If we live in alignment with our true nature, our physical body may communicate with us through symptoms, revealing when we are out of sync. They are not isolated entities; they communicate with each other, creating the energy flow we experience when interacting with people. We may feel drawn to some individua...
2023-08-081h 25Lab of LifeEpisode 26. Divination Tools Part 4. Mapping Tools - Human Design (Segment 1) In this episode, we continue our Divination Tools Series by exploring Human Design—a powerful system that combines astrology, the I Ching, Kabbalah, and other esoteric teachings. Join us as we unravel the mysteries of Human Design and its profound impact on our lives.
Human Design offers a unique blueprint that reveals our individuality, purpose, and potential. We delve into the various components of Human Design, including energy centers, types, authorities, and profiles. By understanding our Human Design, we gain valuable insights into how we make decisions, interact with others, and navigate our life paths.
Discover the...
2023-07-1759 minLab of LifeEpisode 25. Evolutionary Astrology, The One Sign You Should Know in Your Chart and a Major Upcoming Transit with Corina CryslerIn this captivating episode, we dive into the world of astrology with our guest, Corina Crysler, an exceptional evolutionary astrologer. Corina brings a unique perspective to her practice by interweaving the profound wisdom of evolutionary astrology with the ancient practices of the Divine Feminine.
Join us as Corina shares her transformative insights and empowering teachings, specifically tailored to women who are seeking to fully embrace and embody their true selves. Through the exploration of birth charts, Corina's remarkable abilities allow her to peek beyond the surface, delving into the depths of each individual's essence.
We a...
2023-07-041h 19Lab of LifeEpisode 24. Divination Tools Part 3 - Mapping Tools (Astrology)In this episode, we continue the divination series by discussing a powerful mapping tool - Astrology. We specifically focus on Western astrology and talk about the significance of understanding the big 3 signs - sun sign, moon sign, and ascendant (rising sign). We also explore the importance of the north node, south node, and Lilith, in order to gain insights into personality traits, strengths, weaknesses, life paths, and overall human design. Unlocking the transformative power of astrology empowers us to live authentically, make conscious choices and make the best of our human experience.
Please submit any astrology questions yo...
2023-06-2645 minLab of LifeEpisode 23. Exploring Mediumship and Spirituality with Medium Michael MayoIn this captivating episode of the Lab of Life Podcast, we continue our divination series with a remarkable guest, Michael Mayo, a renowned worldwide medium, psychic, astrologer, spiritual teacher, and author who shares his extensive knowledge and experience in working with the spirit world for over 17 years.
With a practical and grounded approach to his spiritual work, Michael combines his background in psychology and deep understanding of astrology to provide profound insights and guidance. Learn about his new book, "Spirit Speaks," and the inspiration behind it and discover the transformative power of evidence-based mediumship learning.
W...
2023-06-191h 29Lab of LifeEpisode 22. Deep dive into Akashic Records with Helen VonderheideIn this episode, we dive deeper into the Akashic Records, which are one of the modalities we explored in the previous episode "Divination Tools Part 2- Connecting Tools (Advanced)". Today we get to understand the records on a deeper level with our guest Helen Vonderheide, who is a community educator whose teachings invite the embodiment and expression of interconnectedness, relationality, and reciprocity through the lens of the Akashic Records, Decoloniality, and Empirical Evidence.
Topics covered:
What the Akashic Records are.
Helen's journey with the Akashic Records and what led her to t...
2023-06-051h 34Lab of LifeEpisode 21. Divination Tools Part 2 - Connecting Tools (Advanced)This episode continues the connection divination tools theme. We now move to the Advanced tools, such as Mediumship, Psychic Redis, Inner Voice, and Akashic Records. We categorize those tools as more advanced tools because these tools require you to have a deeper trust in your intuition, in your Inner voice, and with the messages you receive without having that external validation that we get from using tools such as pendulums or Oracle Cards and Tarot Cards. Discover the secrets of these advanced divination tools as we guide you on a transformative journey of self-discovery and heightened intuition.
T...
2023-05-2136 minLab of LifeEpisode 20. Divination Tools Part 1 - Connecting Tools (Basic)In this episode, we explore the first category of divination tools - "connection tools" - tools that help us connect with our intuition and guides. This is the first episode in the Divination Tools series, where we will cover beginner tools such as Tarot and Oracle cards, Pendulums, Automatic Writing, Crystals, and Body Testing. We share insights on their significance and offer tips on how to use them effectively. By the end, you'll have a better understanding of these tools and be ready to start your divination journey.
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2023-05-1544 minLab of LifeEpisode 19: Navigating Mercury Retrograde: Facts, Myths, Tools, and TipsLearn how to make the most of Mercury retrograde! In this episode, we explore what it is, common myths and misconceptions, and how it can affect different areas of your life based on your astrological sign. We also share practical tips and personal stories to help you navigate Mercury retrograde with more awareness and resilience.
Time stamp for each sign:
31:05 Aeries (2nd House)
34:40 Taurus (1st House)
37:15 Gemini (12th House)
39:15 Cancer (11th House)
40:25 Leo (10th House)
41:40 Virgo (9th House)
42:25 Libra (8th...
2023-05-0152 minLab of LifeEpisode 18. ChakrasIn this podcast episode, we will talk about chakras, exploring their significance and why it's important to be attuned to them(or at least know basic info about them). We will provide a brief overview of the seven primary chakras, highlighting their unique qualities and functions. Additionally, we will explain how you can detect when your chakras are imbalanced or blocked, and provide practical tips and techniques to help you restore balance and unblock your chakras. So tune in, and let's explore the profound impact that chakras can have on your physical, emotional, and spiritual well-being.
2023-04-1048 minLab of LifeEpisode 17: BoundariesIn this episode, we talk about the importance of setting and holding clear healthy boundaries.
We cover:
What boundaries are?
Type of boundaries.
Why it is important to set and hold boundaries?
And more...
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2023-03-2734 minLab of LifeSelf Love MeditationUse this meditation whenever needed to help you connect with the energy of self love and of your heart chakra.
Listen to the previous episode about self-love to know how to direct this energy.
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2023-03-0611 minLab of LifeEpisode 16 : What True Self Love IsIn this episode, Lena and Raluca talk about what true self-love is and how it shows up in our lives.
We cover:
What true self-love is
Signs that you may not be truly loving yourself
How to begin leaning into self-love
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Stay...
2023-03-0644 minLab of LifeEpisode 15. Calling on Your Soulmate MeditationJoin us for this quick meditation for calling on your soulmate. This meditation can be used whether you are in a relationship or not and see how your external environment starts to match your requests. Focus on your desires and how you want to be loved.
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2023-02-2006 minLab of LifeEpisode 14. Relationships - Understanding and Improving Relationships.In this episode, we are covering the purpose of the relationships & energetic role; what are triggers and how to deal with them; who are soul mates and who are twin flames, and how to navigate all relationships in your life.
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2023-02-1350 minLab of LifeEpisode 13. How the Body Speaks to YouIn this episode, Lena and Raluca talk about the concept of every symptom and every part of the body being connected to an energetic meaning.
Learn about the energy centers and the energetic traumas and physical symptoms they are connected to as well as ways to clear your energetic field and begin to listen to the whispers of the symptoms.
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2023-02-0635 minLab of LifeMeditation of ForgivnessForgiveness is one of the most powerful tools you can use to improve your health, well-being, and emotional state.
It is a process that allows you to free yourself of any burden or grudge, that weighs you down, lowers your frequency, and prevents you from creating the life you want.
The following meditation will guide you through the process. It is recommended to do it at least 10 days in a row or longer for the best results.
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2023-01-3016 minLab of LifeEpisode 12. Forgiveness: What True Forgiveness is and How it Impacts Your WellbeingLena and Raluca talk about what true forgiveness is, the importance of forgiveness for yourself and your wellbeing and the process of forgiving.
Join us for our Forgiveness Masterclass: https://RalucaTutulan.as.me/?appointmentType=40591181
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Stay grounded, balanced & inspired to create by exploring useful easy-to-use tools in Lena's...
2023-01-2337 minLab of LifeEpisode 11. Theta Healing and Animal Healing with LaraLara is an international Energy Healer, Animal Healer and Theta Healing instructor.
In this episode Lara introduces us to Theta Healing and Animal Healing and the Journey that led her here.
www.illuminatelife.co
IG illuminatelife_
Fb Facebook.com/illuminatelife11
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2023-01-0950 minLab of LifeEpisode 10. Meditation ”Connect with your Inner Voice”Set yourself up in a comfortable space and dive into a guided Inner Voice Meditation with Raluca designed to quiet down the mind and connect you to your inner wisdom.
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Stay grounded, balanced & inspired to create by exploring useful easy-to-use tools in Lena's course "SoulScience 101: Spirituality Basics for Busy M...
2023-01-0226 minLab of LifeEpisode 9. What is the intuition and how do you begin to access it?Lena and Raluca introduce what intuition is, the clairs, and how to access and strengthen your intuition
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Stay grounded, balanced & inspired to create by exploring useful easy-to-use tools in Lena's course "SoulScience 101: Spirituality Basics for Busy Minds" https://www.udemy.com/course/soulscience-101-spirituality-basics-for-busy-minds/?referralCode=2185AC746D853F436015
Recei...
2022-12-2627 min
Lab of LifeEpisode 8. Navigating Anxiety With the Breath With Celeste RoseConnect with Celeste Rose : www.celesterosesomatics.com
Instagram: @celeste.rose.somatics
Resources mentioned :
Greg Braden
Dr Joe Dispenza - Heart Math Institute
Gabor Mate
Wim Hoff
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2022-12-191h 00Lab of LifeEpisode 7. Meet Lena - Her Powerful Healing Technique and the Human Experience That Led Her to This WorkMeet Lena and Her Human Experience
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Stay grounded, balanced & inspired to create by exploring useful easy-to-use tools in Lena's course "SoulScience 101: Spirituality Basics for Busy Minds" https://www.udemy.com/course/soulscience-101-spirituality-basics-for-busy-minds/?referralCode=2185AC746D853F436015
Receive coaching support, monthly group energy healing, and more with R...
2022-12-1240 min
Lab of LifeEpisode 6. Meet Raluca- Energy Healer, Homeopath, Inner Voice Guide and IntuitiveToday Raluca shares what she does and the path that led her to her work.
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Stay grounded, balanced & inspired to create by exploring useful easy-to-use tools in Lena's course "SoulScience 101: Spirituality Basics for Busy Minds" https://www.udemy.com/course/soulscience-101-spirituality-basics-for-busy-minds/?referralCode=2185AC746D853F436015
Receiv...
2022-12-0528 minLab of LifeEpisode 5. Meditation ”Gratitude”Join Lena for a guided meditation on Gratitude.
Our mission is to simplify the human experience as much as possible for you, to provide all the tools for you to be able to have the most successful experience possible.
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2022-11-2806 minLab of LifeEpisode 4. Gratitude: the How and Why of Harnessing This EmotionLena and Raluca explain gratitude and how positive emotions affect or wellbeing, as well as tools to process emotions such as anger in order to create space for higher frequencies.
Resources mentioned in this podcast.
Chart of Frequency of Emotions: Christie Marie Sheldon
Episode 47 - Huberman Lab
Levels of Energy - Frederick Dodson
Becoming Supernatural - Dr Joe Dispenza
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2022-11-2144 minLab of LifeEpisode 3. Meditation ”Grounding”
This episode shares a grounding meditation led by Raluca. You can save this and come back to it as often as you need. Listen to the "Importance of Grounding and Clearing Your Energy" for more information on why and how to take care of our energy.
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2022-11-1409 minLab of LifeEpisode 2. The Importance of Grounding and Clearing your EnergyLife is extremely complicated and there is an overload of concepts and information that try to explain our existence. Our mission is to simplify as much as possible for you, to provide all the tools for you to be able to have the most successful experience possible.
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Stay grounde...
2022-11-0712 minLab of LifeEpisode 1. What is the Human Experience?Life is extremely complicated and there is an overload of concepts and information that try to explain our existence. Our mission is to simplify as much as possible for you, to provide all the tools for you to be able to have the most successful experience possible.
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Stay grounde...
2022-10-3133 minLab of LifeTrailerLife is extremely complicated and there is an overload of concepts and information that try to explain our existence. Our mission is to simplify as much as possible for you and to provide all the tools for you to be able to have the most successful experience possible.
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https://www.lenarubin.com/
YouTube
Stay grounded, balanc...
2022-10-2200 min