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Lakkilko

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Influence Over 40Influence Over 40Ep 12: Finding My Purpose At 48 & How You Can Too!Finding my purpose was a journey, or I should say has been a journey for the last 8+ years. During the ups and downs of trying many things, I finally discovered what it is I'm meant to do and who I'm meant to help! My hope is that listening to my journey will help you discover new things about yourself also. 🚀Please HIT the LIKE - HIT THE SUBSCRIBE - HIT THE SHARE AND LEAVE PLENTY OF COMMENTS. All these things help the channel grow. 💖 FOLLOW: https://www.instagram.com/influenceover40/ 💖 Podcast: Influence Over 40 https://o...2024-10-2417 minInfluence Over 40Influence Over 40Ep 11: Identity Crisis! Who Else Is Having One?I am pulling back the curtain on my Identity Crisis and why YOU might be having one too! In the Episode we will talk about where the identity comes from and how we've attached our self worth to it. The comparison game and how harmful it is to our self worth and ways to decondition yourself from Identities that are no longer serving you.    🧘 Journal Prompts: What part of my identity have I been holding onto that no longer aligns with who I am or want to become? How has this identity shaped my de...2024-10-0943 minInfluence Over 40Influence Over 40Distractions Hiding in Plain SightI love to learn new things and I never thought of that as a distraction, until today.  In this episode, I share what I've been working on and how researching turned into a rabbit hole of what I thought was learning but turns out it was just a distraction.    Follow me here: Instagram: Influence Over 40 Facebook: Annie Kilko Social Media Manager YouTube: Influence Over 40   2024-10-0317 minInfluence Over 40Influence Over 40Ep.9 Shaping Reality with Words: How Speaking Kindly to Yourself Builds Confidence 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐨𝐯𝐞𝐫 𝟒𝟓…𝐥𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭. I’ve been to Key West the last two years and if you know the slew of gorgeous women that I am surrounded with, then you know there is an absolute dread about getting into a bathing suit and how your body looks compared to others. In fact, based on how I’ve changed I should have been even more worried, but strangely enough, I wasn’t. I was looking forward to getting into those tiny bikinis that show so much skin. Bikinis where there was nowhere to hide the extra layer of fat that my body was holding onto. Nowhere to hide the extra pounds that came from all the cookies I’ve indulged in and all the mimosas I...2024-09-1736 minInfluence Over 40Influence Over 40Ep.7 Blame It On PerimenopauseLet's be honest.  If you are over 40 and listening to this podcast then chances are you've had some run-ins with that B.  You know the one.  The B called perimenopause.  In this episode, I break down my journey with her from when it started, symptoms I noticed, and what I'm doing to manage it.   We don't talk enough about this and that's about to change.   ***I am NOT a doctor, I am not trained in any way.  I am only sharing my experience in hopes that it can help one woman to feel better. Follo...2024-08-2840 minInfluence Over 40Influence Over 405 Things I Would Do If I Were Starting a Business Today!Whether you are looking to open a Boutique or start your online business, you NEED to take these 5 Steps FIRST!   In this episode, Annie discusses what she would do different if she were starting a business from scratch today and why it is so important for you to do these as well.  She will talk about branding, SEO, knowing your ideal customer and so much more! --------------------------------------------------------------------------------------------- If you are looking for additional support you can always reach me Annie, via email at hello@influenceover40.com, DM me on IG @influenceover40 or sign up...2024-08-2136 minInfluence Over 40Influence Over 40Ep.6 Kiss Your People Pleasing Era Goodbye!I’m kissing my People pleasing era goodbye & you can too! In this episode we are discussing why we are people pleasers. How it’s holding us back in business and what we can do to change.  Get out your favorite notebook to take some notes or pour yourself a glass of wine because this one, is gonna hit home. Follow me on Instagram: https://www.instagram.com/influenceover40/ https://www.instagram.com/annie_kilko_social_media_mktg/ Work With Me:https://stan.store/InfluenceOver40 2024-08-1427 minInfluence Over 40Influence Over 40Ep.5 Help! I'm an introvert and have to Network!Did reading that title give you a pit in your stomach? If so, then this episode is for you.  Listen in while Annie discusses the 4 types of introverts and decide which you feel most aligned with.  She also dives into the tips and tricks she has learned over the years to help her be a better communicator...... as an introvert.  That's right..she's an introvert too!   Follow me on Instagram https://www.instagram.com/influenceover40/ https://www.instagram.com/annie_kilko_social_media_mktg/   2024-08-0617 minInfluence Over 40Influence Over 40EP.4 Everyone Is Feeling It, They Just Don't Talk About ItToday I'm getting real and raw about what I've been feeling. Grab your tissue because this one might cause YOU to feel a few of those feelings you've been pushing down too. Follow me on Instagram https://www.instagram.com/influenceover40/ https://www.instagram.com/annie_kilko_social_media_mktg/ My go-to person for Manifestation -> https://www.instagram.com/manifestationbabe/ Journal Prompt for today's episode: Reflecting on Self-Worth Identify Your Strengths: Write down three things you appreciate about yourself. These can be qualities, skills, or achievements...2024-07-3025 minInfluence Over 40Influence Over 40Ep 3: Boss Up Chat GPT: Unleashing AI Power for Women in BusinessLet's talk about why I think ChatGT is the best thing next to Margs on the Beach! RECOMMENDED RESOURCES: Come hang with me on Instagram! @annie_kilko_social_media_mktg @influenceover40 Work with Annie:  https://stan.store/InfluenceOver40 Connect on Facebook: Annie Kilko Virtual Assistant *Business, Entrepreneurship, Marketing, Online Business Coach, Personal Branding, Digital Marketing, Online Marketing 2024-07-2320 minInfluence Over 40Influence Over 40Ep 2. Business Tasks You Hate Doing and How to Fix ThatRECOMMENDED RESOURCES: Come hang with me on Instagram! @annie_kilko_social_media_mktg @influenceover40 Work with Annie:  https://stan.store/InfluenceOver40 Connect on Facebook: Annie Kilko Virtual Assistant *Business, Entrepreneurship, Marketing, Online Business Coach, Personal Branding, Digital Marketing, Online Marketing   2024-07-1614 minInfluence Over 40Influence Over 40Ep 1. Stop Giving It Away For FREE!RECOMMENDED RESOURCES: Come hang with me on Instagram! @annie_kilko_social_media_mktg @influenceover40 Work with Annie:  https://stan.store/InfluenceOver40 Connect on Facebook: Annie Kilko Virtual Assistant *Business, Entrepreneurship, Marketing, Online Business Coach, Personal Branding, Digital Marketing, Online Marketing   2024-07-1609 minInfluence Over 40Influence Over 40Influence Over 40 Trailer2024-07-1601 min