Shows
Breaking Boundaries for Entrepreneurs135: Night Shift Wellness Revolution with Laura TimbrookSend us a message (& include the best way to reach you)What happens when your work schedule runs opposite to the natural rhythms of the world? In this illuminating conversation, Laura Timbrook—international speaker, board-certified health coach, and the definitive expert in shift worker wellness—reveals the hidden health challenges facing those who work outside traditional hours and provides actionable solutions that actually work.Laura draws from over a decade of experience transforming how businesses approach health for shift workers, sharing why conventional wellness advice often fails those working nights or rotating schedules. The digestive syst...2025-05-0739 min
The Macro PerspectiveWellness While Working with Laura Timbrook, Ep. 139🎙 New Episode Alert: Work and Wellness with Laura Timbrook, ep. 139 🎙In this episode of The Macro Perspective, Seamus and Marcos sit down with health coach and shift work advocate Laura Timbrook to explore the often-overlooked health challenges faced by shift workers. They delve into the complexities of sleep, nutrition, and lifestyle for those working non-traditional hours, offering practical strategies to improve well-being.Here's what you'll learn:🌙 How shift work disrupts circadian rhythms and impacts sleep quality.🍽️ Nutritional strategies tailored for night shift workers, including meal timing and healthy food choices....2025-04-141h 09
The Shift Health CoachS4 - Work Ethic, Work Stress, and the Next Generation: What Tech Schools Are Getting RightIn this episode of The Shift Health Coach Podcast, Laura sits down with Adam Lazarchak, Principal of Bethlehem Area Vocational - Technical School (BAVTS), to explore how today's tech schools are doing more than just teaching trades—they're building tomorrow’s workforce by embedding work ethic into the culture.They dive into how work ethic affects work-related stress, why professional skills matter as much as technical ones, and how BAVTS innovative grading structure is shifting the narrative for students who may struggle academically but thrive in reliability, consistency, and showing up with heart.You’ll hear c...2025-04-1149 minThe Shift Health CoachS4 - Giving Yourself Grace: Redefining Health & Success for Real LifeJoin Laura Timbrook, The Shift Health Coach, and Seamus Sullivan in this engaging conversation about why giving ourselves grace is essential to achieving sustainable health and wellness goals. This episode dives deep into managing realistic expectations, understanding personal seasons of health, navigating guilt, and embracing small shifts that lead to meaningful progress. Discover practical strategies for handling life's inevitable challenges, avoiding burnout, and using simple yet powerful data-driven methods to support your wellness journey. Perfect for shift workers, busy professionals, and anyone striving for balance amid life's chaos.To learn more about Seamus click here2025-03-2849 minThe Shift Health CoachS4 - Nature, Tech and Well-being with Reset OutdoorsIn this episode of The Shift Health Coach Podcast, Laura Timbrook sits down with Connor Moriarty from Reset Outdoors to explore the powerful role nature plays in stress reduction and mental well-being. They discuss how our modern lifestyle has disconnected us from nature, why even a few minutes outside can make a measurable impact on our health, and how organizations can rethink workplace wellness. Connor shares insights from his work in outdoor psychotherapy, how greenery in offices influences productivity, and why small daily habits—like taking a break outside—can supercharge mental resilience. Whether you're a nature enthusiast or some...2025-03-1440 minThe Shift Health CoachS3 - Breaking the Silence: Mental Health Coaching and Emotions in PracticeSend us a text In this episode, Laura Timbrook, The Shift Health Coach, sits down with Jennifer Lundman, NBHWC, to dive into the often-avoided yet crucial topic of mental health in coaching. They discuss how emotions are an integral part of any coaching session, why many coaches hesitate to address mental health, and practical strategies for navigating emotions in client interactions. Whether you're a health coach or just curious about the intersection of mental wellness and coaching, th...2024-10-2542 minThe Shift Health CoachS3 - Coaching and Motivational Interviewing: A Powerful Blend for Client SuccessSend us a text In this episode, Laura Timbrook dives deep into the powerful intersection of coaching and motivational interviewing (MI) with special guests Cecilia Lanier and Patty Bean. Together, they explore how MI enhances the coaching experience by fostering client autonomy, empathy, and goal-oriented growth. Discover practical insights on how MI's compassionate approach can help clients unlock their potential, and why it's essential for health coaches to embrace this technique. Whet...2024-09-2753 minThe Shift Health CoachS3 - Mastering Client Expectations Through Effective Goal SettingSend us a text In this episode of the Shift Health Coach Podcast, Laura Timbrook dives deep into the essential practice of goal setting with special guest Jenn Malecha. They explore how setting clear expectations and goals can dramatically impact client success in health coaching. Jenn shares her extensive industry experience and insights on how to structure goals that resonate with clients, ensuring they not only achieve their desired outcomes but also feel empowered throughout their jo...2024-09-0641 minThe Shift Health CoachS3 - Affordable HIPPA Compliant Health Coach Platform for Health Coaches with Vibly.ioSend us a text In this episode, Laura Timbrook, aka The Shift Health Coach, sits down with Dr. Diego Salinas, a medical doctor turned health coach and co-founder of Vibly.io. Together, they delve into the creation and mission of Vibly.io, the most affordable HIPAA-compliant platform designed specifically for health coaches. Dr. Salinas shares his inspiring journey from traditional medicine to health coaching, highlighting the importance of integrating technology and human connection in c...2024-08-0936 min
CardioSeedsBalancing Shift Work with Wellness: Laura Timbrook | LM2024 CardioSeeds SeriesJoin Dr. Svetlana Chamoun and Laura Timbrook as they delve into the vital world of wellness for shift workers unveiling the unique health hurdles they navigate, from sleep disruption to circadian rhythm woes.Learn how community support and professional societies enhance shift workers' well-being.Delve into research and inclusive wellness program development for shift workers.Get practical tips from Svetlana and Laura on balancing sleep patterns during shift work.Guest's bio:Laura is a Shift Work Wellness Advocate and a National Board Certified Health and Wellness Coach. She is also the host of...2024-05-0140 minThe Shift Health CoachS3 - Real Talk on Wellness: Practical Health Habits for the Busy Bee with Sarah IsenbergSend us a textIn this episode of Real Talk on Wellness, Laura Timbrook and Sarah A.O. Isenberg share a candid chat about the real messiness of human health—far from the neat Pinterest board lives we might imagine for our clients. They offer grounded, practical strategies for health coaches to help real people make sustainable changes, because not everyone's life is a curated collection of wellness highlights. Connect with SarahWebsite Instagram Facebook About Sarah:I’m a Nationally Board...2024-04-2640 minThe Shift Health CoachS3 - Downfall of the Hustle CultureSend us a textJoin Laura as she talks about the downside of the hustle culture and discover how you can still hustle and reach goals in a better way.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more2024-04-0518 min
The Shift Health CoachS3 - Passion, Purpose and Prosperity: Unleashing Your True PotentialSend us a textDive into "Passion, Purpose, and Prosperity" with Laura Timbrook and the remarkable Pegine ✨ Power Women Worldwide. Uncover the secrets to unlocking your potential through engaging tales, practical advice, and Pegine's transformative wisdom on aligning passion with purpose for prosperity. Whether you're a health coach, business owners, or someone yearning for change, this episode is a beacon of inspiration, challenging you to rethink your worth and the path to success. Join...2024-03-2253 min
Health Coach RadioClient-Centric Sleep Solutions with Laura TimbrookLaura Timbrook joins Erin and Laura to discuss improving sleep for shift workers, focusing on tailored support, circadian rhythms, and social connection. In this enlightening episode, Laura Timbrook takes us on a journey toward client-centric sleep solutions for shift workers. She discusses the importance of understanding individual needs and preferences when crafting sleep recommendations. She also explores innovative approaches to enhance overall wellness for those navigating irregular work hours. From circadian rhythm hacks to personalized sleep routines, Laura guides us through a comprehensive roadmap to better support our shift-working clients. Connect with Laura...2024-01-2454 minThe Shift Health CoachS3 - Goal Setting RealitiesSend us a textStep into the world of genuine growth with Laura Timbrook as she uncovers the truths about goal setting and achieving success in health coaching. In this enlightening episode titled 'Goal Setting Realities: The Honest Path to Success in Health Coaching,' Laura shares her personal journey and the often-unspoken challenges she faced. From dealing with feelings of inadequacy to understanding the significant sacrifices needed for substantial achievements — this episode is a reality ...2024-01-0510 min
The Shift Health CoachCarnivore Diet ReviewSend us a textJoin Laura and Jaci Stephans as we go over and discuss the Carnivore Diet.Research:Carnivore Code Book Other ResearchWhat is Phytase - https://www.webmd.com/vitamins/ai/ingredientmono-1619/phytasePhytase and Human Nutrition - https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3434231#:~:text=Phytases%20have%20been%20identified%20in,konietzny%20and%20greiner%2C%202002).Phytic Acid and DNA Damage - https://pubmed.ncbi.nlm.nih.gov/11676478/Phytic Acid and Inositol for Improved In...2023-08-2555 min
The Shift Health CoachNavigating the Skies: Challenges of Health as an Flight AttendantSend us a textIn this episode, we delve into airline flight attendants' unique struggles in maintaining a healthy lifestyle while working unconventional shift schedules. In this episode, Laura sits down with a seasoned flight attendant, Kelly Schoenefeld to explore the impact of shift work on sleep patterns, the use of sleeping aids, nutrition choices, relationship dynamics, and the importance of self-care in this demanding profession.Kelly Schoenefeld is a National Board Certified Health and...2023-06-3054 min
Healthy & Awake Podcast020 - Chaos Planning w/ Laura TimbrookSend us a text Join us as we talk with health coach Laura Timbrook, who specializes in helping shift workers maintain a healthy lifestyle amidst their hectic schedules. In this episode, Laura shares her unique 'chaos planning' concept, emphasizing the need for flexibility and grace in health journeys. We also discuss the importance of authenticity in the health coaching industry, and how coaches can use their unique personalities to connect better with their clients. Listen in for a fresh perspective on health, wellness, and the power of effective health coaching.To learn more about Laura...2023-06-2954 min
Manufacturing Happy HourRethinking Health & Wellness for Manufacturers with Laura TimbrookLaura Timbrook is a national board-certified health and wellness coach who is focused specifically on the manufacturing industry, particularly on shift workers. She's also a speaker on the topic and runs her own podcast Outspoken Nutrition. We haven't really approached this topic on the show before, but it's one that Laura is uniquely qualified to cover.Health and wellness isn’t a topic that’s discussed much in the manufacturing industry. But that doesn’t mean it’s not been an important issue since the inception of the sector. In this episode, Laura discusses the evolving nature of occup...2022-02-0134 min
The 3-Day Weekend Entrepreneur137. Finding the 25th Hour in Your Day with Laura TimbrookDiscover time for healthier habits so you create a virtuous cycle of increased energy, focus, results, and free time.ABOUT LAURALaura is a national board-certified health and wellness coach, international speaker and host of the weekly podcasts Outspoken Nutrition and Manufacturing Wellness. She understands the chaos of life and the value of getting things done. CONNECT WITH LAURA & HER WORKWebsite - lauratimbrook.comOutspoken Nutrition PodcastLaura Timbrook NBC-HWC | LinkedInSTART YOUR 3-DAY WEEKEND JO...2021-12-1445 min
Donna Hanson - Expert Insights ShowThe Impact of Wellbeing in the Workplace – Laura TimbrookDespite the best of intentions, life can get busy and stressful. Soon we start to notice we aren’t as energetic, focused or alert as we used to be, leaving us feeling less productive, frustrated and looking for a quick fix.
With fad diets, stress management apps and fitness gurus, it’s hard to get back to a place of feeling healthy, happy and energetic.
My guest in this episode, US based, national board certified health and wellness coach Laura Timbrook sees this all the time!
Laura believes in practical, straight forward solutions to get...2021-08-1533 min
The Manufacturers' NetworkWellness - If You Build It, They Will Stay with Laura TimbrookConnect with Laura Timbrook:Email: Laura@LauraTimbrook.comLinkedIn: https://www.linkedin.com/in/lauratimbrook/Lisa Ryan: Hey, it's Lisa Ryan from the Manufacturers' Network podcast. I'm here with Laura Timbrook. Laura is a well-being strategist, and she's also a fellow podcaster. She is the host of the Manufacturing Wellness Podcast. So, Laura, welcome to the show. Laura Timbrook: Awesome. Thank you so much for having me.Lisa Ryan: We've had several conversations over the last couple of months. Not only was I on your podcast, but you were in m...2021-02-2220 minThe Shift Health CoachWhy we don't eat our f'ing veggiesSend us a textIn this episode, we discuss why so many people don't eat veggies and why went we find "healthy habits" that work with us we tend to not keep them up. We also discuss the "secret" to sticking to your healthy habits.Research for veggieshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC526387/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to l...2020-08-1412 minThe Shift Health CoachAdaptogens and StressSend us a textIn today's episode, we talk about adaptogens and how they can help with high stress during this time.To join our Free 5-Day Eat Your Veggie Challange Facebook Group click here.Research for this episode:What are Adaptogens: https://time.com/5025278/adaptogens-herbs-stress-anxiety/Adaptogens and the central nervous system: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/Schisandra: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/schisandraRhodiola: https://...2020-08-0710 minThe Shift Health CoachAnnouncement Eat Your F'ing Veggies 5-Day FB ChallangeSend us a textStarting August 10th I am running a 5-Day Eat Your F'ing Veggie Challange. Join us in the free Facebook group here https://www.facebook.com/groups/eyfvcIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more2020-08-0101 minThe Shift Health CoachSummertime blues and moodSend us a textIn this episode, we talk about summertime and winter blues those seasons when you feel a bit different. NOTE: While many are familiar with SAD (Seasonal Affective Disorder, winter) Reverse SAD (summer) these are forms of depression and need the attention of medical and mental health professionals.In this episode, we are discussing the seasonal blues. While the symptoms may be similar, the blues do not affect your ability to enjoy life. If at any point you feel as though the seas...2020-07-3111 minThe Shift Health CoachEat Comfort FoodsSend us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more2020-07-2408 minThe Shift Health CoachIntuitive Eating Part 2Send us a textFor more information on the Outspoken Nutrition Community and insider podcast videos visit LauraTimbrook.com/OSNCIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more2020-07-1710 minThe Shift Health CoachBonus Episode, Fortnite, health and veggiesSend us a textIn this episode, I interview my son on all things Fortnite. He also answers the question, does Fortnite help you to eat your veggies?If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more2020-07-1604 minThe Shift Health CoachWhat is Intuitive Eating - Part 1Send us a textIn this episode, we discuss what is Intuitive Eating and the 10 principals.https://www.intuitiveeating.org/10-principles-of-intuitive-eating/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more2020-07-1010 minThe Shift Health CoachControl the weight gainSend us a textIn this episode, we talk about understanding why we personally gain weight because as you know, everyone is different.In this episode, I also refer back to a previous episode with Lyn-Genet Recitas. You can listen to that episode here https://open.spotify.com/episode/4vEvwpcuaF1H8yJyDDzzySIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to li...2020-07-0308 minThe Shift Health CoachChoosing the right healthy habitsSend us a textThis week we are discussing how to choose the right healthy habits to be successful and avoid stress.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more2020-06-2604 minThe Shift Health CoachSelf-care BSSend us a textToday we are talking about self-care.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more2020-06-1905 minThe Shift Health Coach5 Reasons to Eat Your Fing VeggiesSend us a textTo learn more about CSA in your area visit www.localharvest.orgLink for Plate of Food cookbook for amazing veggie-heavy recipes.order hereIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more2020-06-1207 minThe Shift Health CoachSnake DietSend us a textThis episode uses cruder language than normal due to quoting the founder of the Snake Diet. We also discuss disordered eating and food restriction weight loss. Please listen at your own risk.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more2020-06-0509 min
Energize Your Life with Dr. Jo16. Showers for Sanity with Laura TimbrookDr. Jo interviews Laura Timbrook, corporate health and wellness speaker. In the midst of chaos we often take for granted the simple daily tasks that make a huge difference in managing our stress levels. Laura shares how a simple task can have a huge impact on your overall stress levels and improve your overall outlook during this time. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and s...2020-05-2915 minThe Shift Health CoachOne Tips for StressSend us a textToday's episode is about a single tip to helping deal with stress.After listening make sure to visit www.facebook.com/LThealthcoach and let us know your plan.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more2020-05-2804 minThe Shift Health CoachExhausted or LonelySend us a textCan you exhaustion be loneliness? Is your stress level due to a lack of meaningful connection? In today's episode, this is what we are discussing.Research for today's episode:Brene Brown book Dare to Lead:https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1589991135&sr=8-2Harvard Business Review Article. https://hbr.org/2017/06/burnout-at-work-isnt-just-about-exhaustion-its-also-about-lonelinessIf you are a h...2020-05-2206 minThe Shift Health CoachDon't Do ThisSend us a textOne thing you should never do when trying a healthier lifestyle.Reminder- This is the last day to join in on our Outspoken Nutrition Community for $10/month and get the Free bonus of a 30 mins 1:1 session with me ($150 value). To join and get the community for $10/month plus your free bonus session visit www.LauraTimbrook.com/OSNCIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Al...2020-05-1506 minThe Shift Health CoachSimple Tips for Better SleepSend us a textHaving problems sleeping? Here are a few simple tips to help you sleep better.Special Offer, Join our new FB membership community at LauraTimbrook.com/OSNCIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more2020-05-0807 min