Shows
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 22 - AWESOME CO2 - BUTEYKO METHOD AND PREGNANCY (6) WITH RENATE DU PLESSISRenate´s child is now 1 year old! We have covered her whole pregnancy and the first year of her child´s life from the Buteyko perspective. Find out this time how the Buteyko Method advanced work (the mental aspect of it) helps her to stay present as a mother and keep her thriving herself while enjoying these first crucial months with her gorgeous child and her family.
Thank you Renate for sharing this very personal and important part of your life. I am sure it can help a lot of future mothers.
If you found th...
2023-04-1542 min
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 21 - 5 MONTHS OLD! - BUTEYKO METHOD AND PREGNANCY (5) WITH RENATE DU PLESSISAnd we have arrived to the last episode of this series where Martha Roe and I get to share with Renate the joy of talking about a healthy baby of 5 months old after the previous 4 episodes where we documented her testimonials during her pregnancy and also the birth of her first child, and everything related to the connection of this wonderful process to the Buteyko Method.
A truly big thank you to Renate, who has been so generous with her time and on sharing such a personal and beautiful process and for her unwavering commitment to hers...
2023-03-2859 min
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 20 - BIRTH! - BUTEYKO METHOD AND PREGNANCY (4) WITH RENATE DU PLESSISBirth! Today we meet Renate who is now 48 weeks pregnant... that is, the baby was born 2 months ago. I really hope you’ll sit through the whole interview and listen to how great she is doing during her first weeks of motherhood: how her body follows the journey at 40 years old and what it means to have a totally normal birth. Normalcy is not the norm these days, and here is an example for you of how it looks like. The Buteyko Method brings longevity to every process of your physiology and I think Renate’s testimonial proves its powe...
2023-03-2458 min
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 19 - BUTEYKO METHOD AND PREGNANCY (3) WITH RENATE DU PLESSISToday we meet again with Renate who is now 38 weeks pregnant and I really hope you’ll sit through the whole interview and listen to how great she is doing with her pregnancy: her level of knowledge on what to do, her level of well-being, and also how her body follows the journey at 40 years old. The Buteyko Method brings longevity to every process of your physiology and I think Renate’s testimonial proves its power in this regard, as she is having, I dare to say, a much better pregnancy at 40 than most women would at a much youn...
2023-02-0746 min
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 18 - AT THE HEART OF THE BUTEYKO METHODIn this episode we meet with Vladimir Sukhonosov, practitioner of more than 40 years, to talk about one of his expertise in relation to the Buteyko Method and what it can do for your cardiovascular system. He will help us understand the root cause of heart disease and why the Buteyko is effective in treating them as a matter of fact.
#buteyko #breathing #health
2023-01-181h 00
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 17 - A HEALTHY MIND IN HEALTHY BREATHINGIn this episode we will explore what the Buteyko Method can do for conditions like anxiety and depression form the perspective of more than a century of experience among the Buteyko Practitioners present in the panel for this episode who will give us a clear idea as to why conditions of psychological or mental nature are prevalent among us today and why the Buteyko Method is the alternative.
With Christopher Drake, Vladimir Sukhonosov, Martha Roe, Marcelle Adamson, Nicolas Nessi, Liora Friedman and a long time student of the method, Hugh Coleridge.
www.learnbuteykoonline.net
2022-11-041h 14
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 16 - HEROES OF THE NIGHT SLEEPSleep problems are so prevalent. We are not allowed to ever rest and yet we are told 7 or 8 hours of sleep are essential for us to function. Is there anything wrong with this approach? What is the Buteyko perspective on sleep? Vladimir Sukhonosov, Christopher Drake, Martha Roe, Marcelle Adamson, Eirini Dimitriou, Jeff Jadryev and Hugh Coleridge join us today for a conversation on an issue that gets easily resolved once basic principles of breathing are understood, as well as the difference between sleep and rest.
2022-10-2159 min
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 15 - BUTEYKO METHOD AND PREGNANCY (2) WITH RENATE DU PLESSISToday we meet again with Renate who is now 28 weeks pregnant and I really hope you’ll sit through the whole interview and listen to how great she is doing with her pregnancy: her level of confidence, her level of well-being, her choice as to when and at what level of awareness she has chosen to become pregnant, and also how her body follows the journey at 40 years old. The Buteyko Method brings longevity to every process of your physiology and I think Renate’s testimonial proves its power in this regard, as she is having, I dare to say...
2022-10-041h 28
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 14 - BUTEYKO METHOD AND PREGNANCY (1) WITH RENATE DU PLESSISFrom Olympic swimmer, to Buteyko practitioner, to mum; we are starting today a great series with Renate du Plessis, who is going to relate to us the whole process of her pregnancy in 5 different episodes, in real time as it happens! All about how the Buteyko Method is helping her with everything around her pregnancy and the real meaning of what a woman can expect from having mastered the Buteyko Method for her health during pregnancy and the health of her baby. Joining us also Martha Roe with those question that you might have for Renate.
www...
2022-09-1332 min
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 13 - ASTHMA INTERLUDETODAY WE MAKE A BRIEF INTERLUDE IN BETWEEN OUR ASTHMA SERIES, because Christopher Drake participated in a series of interviews that we are going to publish in the context of the Learn Buteyko Podcast. A great opportunity to get a succinct and eloquent exposition as to what is the Buteyko Method, it's solid scientific background and its history. Also Christopher is going to continue our exposition about asthma and why the Buteyko Method is so effective not just for this condition but for every chronic disease.
www.learnbuteykoonline.net
2022-08-1635 min
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 12 - ASTHMA AS YOUR FRIENDAsthma is a condition in which the airways of the lungs become narrowed or completely blocked, obstructing normal breathing. This obstruction of the lungs, however, is reversible. That is why asthma is technically called Reversible Obstructive Airway Disease. What you might not know is that this kind of obstruction does not happen only in the lungs, and when it happens elsewhere the actual cause is the same and also the remedy.
The Buteyko Method is for very good reasons well known as a cure for asthma and in next episodes we are going to explain everything related...
2022-08-0131 min
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 11 - EMMANUEL, A TEENAGERS TESTIMONIAL (2) "IT EXPLAINED WHAT I COULDN´T FIND EXPLANATIONS FOR"This is our second teenagers interview where we speak with Emmanuel about his journey with the Buteyko Method and his perspective on how it changed the way he thought about his health and his search the real cause of illness. We also converse with his mother on what motivated her to do the Buteyko Method and how it contributed to the whole family.
www.learnbuteykoonline.com
2022-06-231h 03
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 10 - LIKE FEDERER IN A TENNIS MATCH! SHMU, A TEENAGERS TESTIMONIAL (1)Shmu is a smart, articulate young man now. He started to practice the Buteyko Method at the age of 14 and has seen good results for him and his family. In this podcast he will tell us about his journey and how can the Buteyko Method help other teenagers to be better at sports, deal with anxiety, stop taking harmful pharmaceuticals, avoid that annoying acne, and more. We continue in our journey through the life cycle with a series of interviews with teenagers and the really fast and effective benefits doing this method has for them.
www.learnbuteykoonline.n...
2022-05-2635 min
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 09 - BUTEYKO BENEFITS TEENAGERSIn this podcast we are going address teenage years from the Buteyko perspective, discussing some of the most important issues teenagers are confronting today and how the Buteyko method can help. Would you like to know what the perspective of more than 100 years of teaching the Buteyko Method is on this crucial stage of a persons development? Listen to this episode and its really interesting segues, including the Siege of Leningrad, no less. You would think this wouldn’t have anything to do with a breathing method… well, that is why this podcast is necessary. I hope you enjoy it as...
2022-04-121h 07
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 08 - JOURNEY TOWARD HEALING WITH SARA GRIFFITHToday we have with us Sara Griffith. A student of the method, who is an example of all the principles that we have been laying out in previous episodes on the Buteyko Method and a testimony to its healing power. She is an example of what a mother can do for herself, her children, her marriage and her community. A very committed proponent of the Buteyko Method, she has managed to treat her autistic son with remarkable results.
Sara has also written a book about her story: “Our Journey toward Healing. Autism Recovery, Health, Natural Healing", which you...
2022-03-1558 min
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 07 - PRACTITIONER OF PRACTITIONERS: VLADIMIR SUKHONOSOVIn this episode we take you through the life cycle of the method itself: its inception, successes, repression and enormous contributions it made within the Soviet Union, to a degree where our protagonist could make himself useful even during the Chernobyl disaster. We are going to do that by the hand of the best qualified Buteyko practitioner today: VLADIMIR SUKHONOSOV. We could say of Vladimir that he is the PRACTITIONER OF PRACTITIONERS when it comes to the Buteyko Method. He has treated tens of thousands of patients and was appointed by Professor Buteyko himself as an auditor for other...
2022-02-241h 11
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 06 - THE GREAT DISCONNECTSolutions for our health should be based on addressing the cause of the disease and the effective alleviation of symptoms, yet when it comes to chronic diseases, patients still suffer miserably, while healthcare companies march ahead with ever more influence, to the point of handcuffing entire countries to their unbelievably draconian contracts.
The Buteyko Method has a clinical and physiological effectiveness that very few other methods can claim to have, yet we can expect great reluctance from health professionals to adopt it or even consider it. Today we talk about how the Buteyko Method will bring results t...
2022-02-1528 min
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 05 - A BIRTH INTO SHALLOW BREATHINGA harmful way of breathing is being promoted nowadays claiming to regain your well being, and it has been for a long time, yet, in the words of Vladimir Sukhonosov, Buteyko practitioner of 40 years, Professor Buteyko never found a single article or scientific study, not just stating the benefits of this way of breathing, but simply stating not to be harmful. Because deep breathing in the form of chronic hyperventilation is actually at the core of all chronic diseases.
Welcome to our fifth episode of the Learn Buteyko Podcast: A BIRTH INTO SHALLOW BREATHING.
We s...
2022-02-0232 min
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 04 - THE ALTERNATIVE TO THE ALTERNATIVESThis episode has turned out to be very clarifying, as I am sure will be for our listeners as well. It was, in hindsight, a conversation at the core of the purpose for this podcast. We intend during this series on the life cycle to give you clues, definitions and explanations about the practices of the method. Also the science behind the effectiveness of the method. About Professor Buteyko himself and the process he went through to shape the method that carries his name. We also intend to make it as entertaining as it is fascinating. But when it...
2021-11-0836 min
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 03 - HEALTHY BREATHING FOR A HEALTHY FAMILYWe continue with our conversation about the Classical Buteyko Breathing Method, and how it can help men and women planning to start a family. Conception, pregnancy, birth, and the nourishing context in which all of it happens: healthy breathing for a healthy family. Because the Buteyko Method is also very beneficial for relationships!
Visit our website for more information: free webinars, testimonials, the theory behind the method, and the courses you can sign up for to take charge of your own health:
www.learnbuteykoonline.com
2021-10-1938 min
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 02 - THE BREATHING FUTURE OF OUR CHILDRENPregnancy and birth from the Buteyko Method perspective. In this episode, we talk about fundamental concepts of the Buteyko Breathing Method. Also, we start our first conversation around the cycle of life: pregnancy and birth and why it is so important that you learn more about this breathing method if you are planning on starting a family. Find out more about us here, and sign up for a free webinar:
www.learnbuteykoonline.net
2021-09-2636 min
LEARN BUTEYKO PODCASTLEARN BUTEYKO PODCAST 01 - DISEASES OF CIVILIZATIONThe Buteyko Method is a breathing strategy that allows you to take charge of your own health. The most experienced practitioners of this method will give you the ultimate introduction and will talk about the two most common misunderstandings about breathing today and how and why Professor Buteyko's great discovery can reverse all diseases of civilization, that is, all chronic diseases. This is our first and introductory podcast in a series exclusively dedicated to the Buteyko Method. We are going to take you through the whole life cycle, from conception to the very end of life, from the perspective...
2021-09-1441 min